Waiting in the Green Room (Blog #164)

It’s 9:30 in the evening, and it’s quite possible I won’t have to “backdate” today’s blog. I’m writing earlier than normal because I have morning appointments the next two days, and I’m tired of depending on coffee to put one foot in front of the other. Okay, that’s forty-five words in three minutes. Things are looking good. That being said, my home internet connection has been slow this weekend, and it’s been making my armpits sweat. So whereas things are looking good, they’re not exactly smelling good. But really, I’m the only who’s bothered by this. As my dad said yesterday, “It could be worse. Someone could have their nose in there.”

I should be so lucky.

This afternoon I went to the library, answered emails, and paid bills–something that lately always makes my blood pressure go up. My first thought was, Shit. I’m screwed. But then when it was over, I thought, Okay, that wasn’t so bad. I’ll live to see another day. Afterwards I went for a walk around the park, and it was nice, but nothing spectacular happened. I mean, no one put a ring on my finger. Then I went for a smoothie, and while I was waiting in the drive-thru, I noticed a bumper sticker on the car in front of me that said, “Are you THIS CLOSE to Jesus?” Currently I’m trying to decide if it was funny, passive aggressive, or both.

I’m thinking probably both.

When I got home tonight, Mom was reading last night’s blog to Dad, out loud, so I pretended to be doing other things, but I was actually listening to her read, glued to every word. This is still a weird phenomenon for me, the idea that other people–my parents even–read what I write. Of course, I love it, I just haven’t quite wrapped my head around it. I’m not sure I’m supposed to. Before I left for the library earlier, I got a birthday gift–a lovely book–in the mail from my friend Amber. The note inside said, “This reminded me of one of your blogs.” Again, people read this stuff. Wow.

So this week I turn thirty-seven, as in “years old.” This is another fact I can’t quite wrap my head around. I’m not sure I want to. People say that age is just a number, but I think that’s kind of like saying, “McDonald’s is just a burger joint,” or, “John Stamos is just another pretty face.” I mean, there’s a certain amount of bullshit in all those statements–you know it, and I know it. Maybe every society doesn’t do it, but this society praises youth and beauty. Seriously, I watched a video today about guys who have started getting Botox injected into their scrotums to make their nuts “more aesthetic.” I’m not kidding, they call it “Scrotox.” So let’s not pretend we live in a culture where growing old and having wrinkles–anywhere–is something we get excited about.

Honestly, for the longest time, getting older hasn’t been a problem for me. I mean, I still feel young, have tons of energy, and enjoy pretty good health. Granted, my metabolism occasionally goes out for a smoke break, but we all have our challenges. That being said, maybe because I still use words like, “totes,” “adorbs,” and “fo sheezy,” my sister says I’m the teeniest-booper thirty-something-year-old she knows, which I take as an “on the serious” compliment. But despite my youthful frame of mind, forty is getting closer and closer, and there’s something about that number. In the gay culture, it’s pretty close to death. This, I think, is a mentality we could improve on.

You can’t change your age, but you can change what your age means to you.

Several of my older friends say there’s a point when you become invisible, when other people stop noticing you. I’ve never said this to them, but I’m not sure that’s a bad thing. Ultimately, I think we all have to get our validation from inside, not outside, ourselves. Clearly, we’re all headed to one place. You can put Botox in your forehead or your nut sack all you want–that’s fine–but it doesn’t change the fact that all of us have a one-way ticket out of here. One of my friends, who’s well-passed retirement age but works harder than any twenty-year-old I know, says she dyes her hair not to impress others, but to avoid the constant reminder that she’s “old” or “incapable,” at least by society’s standards. This, I think, is the key. You can’t change you age, but you can change what your age means to you.

In my case, I’m choosing to look at thirty-seven as the year I was reborn, the year I started over. Earlier tonight, as part of a creativity exercise, I wrote myself a letter. I won’t get it for a couple of days, but one of the things I told myself was, “Your past is only a springboard, a jockey (small warm-up) before the real dancing starts.” If this is anywhere close to the truth, if I’m not just blowing smoke up my own ass, I have a lot to look forward to.

Look out, forty, here I come.

Some of you might not believe this, but I’ve taken more selfies since starting this blog than I ever have before. Part of me likes it and part of me hates it, but since I try to have a picture with each blog and my stuffed animals are camera-shy, it is what it is. Anyway, tonight when I took a picture in my room, I noticed that all the walls are green. I mean, I’ve noticed before–I’m not blind–but I’ve never thought of the room as “the green room.” But tonight I did think of it as “the green room,” which–I’m sure you know–is the theater term for a star’s dressing room. Better said, it’s the place you wait before you go on stage.

Sure, I don’t know that I’ll end up on stage or be “a star.” But I like thinking of this time in my life as a waiting period, a sort of rest before the curtains open to whatever’s coming next. When my dad talks about getting older, he always says, “It beats the alternative,” and I’m going to have to agree. Even if it means a few more wrinkles, I’m willing to stick around and look forward to all the coming attractions, things like starting all over, living to see another day, and maybe–just maybe–having someone’s nose in my armpits.

Quotes from CoCo (Marcus)

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Who’s to say that one experience is better than another?

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Enough Time to Improve (Blog #163)

I should probably chill out on the coffee. I don’t really think it works to down half a pot of joe along with two scrambled eggs for breakfast and expect to feel calm the rest of the day. Granted, it gives me enough energy to get through yoga, but then I have a leftover buzz. My answer to this problem, of course, is to drink more coffee, keep chugging until I feel I’m going to vibrate out of my own skin. I don’t know–I may have a small problem with excess.

Water–what’s that?

This afternoon I worked on week eleven (of twelve) in my creativity workbook. A few of the exercises dealt with specific ways in which I plan to nourish myself in the coming days and months. Sadly, I don’t think over-caffeinating counts. Exercises like these are always a bit challenging because they make me realize how much I push rather than nourish myself. I guess I treat my body like my car–run it all the way down to empty before I’m willing to stop and fill it back up again. On one hand, I recognize that I take care of myself in a lot of ways–I go to therapy, I do yoga, and I read a lot of non-fiction books and am always trying to better myself. But on the other hand, it’s a lot–a lot of work, a lot of pressure I put on myself to “improve.” Some days–almost every day, really–it’s exhausting.

I should probably bring this up in therapy–again–say something like, “I think I need to go easier on myself.”

She’d probably slap her forehead and say, “You think?”

This evening my mom and I talked about her mom. She’s dead now, so I’m just going to be real. She could be a serious hand full. I mean, she liked to complain, she made everything about her, and boy, could she hold a grudge. Of course, she had her good points–she did pretty well with Thanksgiving dinners and birthday presents. Once she gave me a Polo shirt she bought off the extreme discount rack and said, “That’s probably the nicest thing you own.” Okay, so she did pretty well with Thanksgiving dinners.

Also, I may have inherited that grudge-holding thing.

Since I moved back home, Mom and I have had a couple conversations about Grandma. Tonight she told me that Grandma was one of nine children, and none of them were treated that well. Growing up, Grandma had two outfits–one to wear and one to wash. Her underwear was made out of flour sacks. And although her dad would pay hundreds of dollars to bail her brother out of jail, he wouldn’t give her a quarter for a library card.

They say there isn’t anyone you couldn’t love if you only knew their story, and learning about my grandma’s childhood really opens up my heart–for her, my mom, and for me. I didn’t have the perfect circumstances growing up, but mine weren’t anything like Grandma’s. I guess Grandma passed down what she knew. She and mom had a rough go of it at times. Luckily for me, my mom decided she could do better with my sister and me, and she did. Still, when I think about my issues with forgiveness and abundance, I’m reminded that I didn’t start this life with a completely clean slate. Like everyone else, I joined a show already in progress, and perhaps if we could step back, we’d be able to see that we’re all doing the best we can with what we’ve been given.

Tonight I went for a walk to try to burn off some of my nervous energy. I just needed to move. The above photo was taken as I walked across the interstate. There was a beautiful sunset, but–as always–my phone camera didn’t do it justice. Actually, it fucked it up big time. But trust me, it was gorgeous.

About an hour and a half into my walk, all the coffee hit my lower intestine. I was about two miles from home and I thought, Uh-oh. I’m sure you’ve been there, that moment when everything tightens up and your eyebrows disappear into your hairline. Well, things calmed down, thank goodness. But rather than risk walking all the way back to the house in flexion, I decided to call Dad and ask for a ride, which he graciously provided. When I got home, I told Mom that I walked about half a mile to meet Dad, and she said, “That’ll change when you get older. If you were my age, you would’ve had to just stand there and wait.”

Oh good, anther thing to look forward to.

There are a lot of benefits to being right here, right now.

Before I started writing tonight, I took a really long shower–shaved my face, clipped my nails, tried to nourish myself a little. Then I sat down at the kitchen table, ate half a grapefruit, and talked to Mom and Dad about whatever. These little treasures happen now and then, moments when we can discuss our challenges, laugh about the day, or talk about relatives who aren’t in the room. Sometimes I think I really need to “adult” and be out on my own again, but I try to remind myself that there are a lot of benefits to being right here, right now, time at the kitchen table I may never have again. In a way, I think the three of us are getting–and giving–something we didn’t get growing up.

I guess being at home again is teaching me is to improve, but to improve gently. One of the best quotes I’ve ever read is by Vernon Howard and says, “What’s your hurry?” Honestly, it’s something I forget a lot. I think whatever it is I’m aiming for has to happen now. I need to drink all the coffee now, make all my dreams come true now. But when I look back a couple generations, I can see that I’ve already come a long way. What’s more, I’m not in this alone. Just when things are literally going to shit, my family is there to help. Indeed, we’ve all come along way, we’re all in this together, and we have more than enough time to improve.

Quotes from CoCo (Marcus)

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It's never a small thing to open your home or heart to another person.

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My One-Sided Fears (Blog #162)

After yesterday’s disappointing search for a new pair of jeans, I woke up today with a renewed sense of vision and hope. I thought, This is possible. I’ve bought jeans before. I can buy them again. So after breakfast and yoga, I ran a couple errands, parked my car outside Central Mall, and thought, Fort Smith, don’t fail me now. Well, I quickly discovered that stretchy jeans have become a serious thing. Like, they’re the new bell bottoms, or whatever. Everywhere I went, it was stretch this, flex that. I’m surprised each pair didn’t come with a gym membership. So–even though I admittedly have a bad attitude about stretchy jeans–I actually tried some on.

Well, nothing even came close because–again–small ankles, big butt. (Emphasis on the big butt.) Well, one pair did come close–my thighs looked great–but there was a big wrinkle right across my crotch. It was like one of those huge speed bumps in the middle of an otherwise perfectly inviting road. I thought, Oh no, this won’t do. This won’t do at all.

Before I go any further, I should say that I’m a fashion snob. My therapist says it’s okay to admit it–I’m vain. I mean, I’m not above wearing certain brands, like the ones sold at Walmart, but I’m above wearing certain brands, like the ones sold at Walmart. Mostly I get something in my head and go out looking for that. Like, I know Buffalo jeans fit me really well–I’m familiar with them. I like how the pockets look just so. Maybe it sounds like vanity to you, but I like to think of it as having standards. So I guess I shop with certain expectations.

My friend George says an expectation is a frustration in the making, and boy is he right. By the time I got to American Eagle, the last place on my list, I didn’t see a single pair of non-flex (regular) jeans anywhere in the damn store. When a lady asked if she could help me, I said, “Do ALL your jeans stretch?” and she said, “Yes. They’re what EVERYBODY wants.” Well, everyone has their breaking point, so I said, “Well not EVERYBODY wants them because I don’t.” Granted, I realize I’m probably too old to be shopping at American Eagle, but I almost called her a whippersnapper and said, “And why are there so many SKINNY JEANS? Don’t fat thighs matter anymore?”

Fat. Thighs. Matter.

Totally pissed at this point, I left the mall and tried to talk myself down off the ledge. You don’t HAVE to have a new pair of jeans for your birthday, Marcus. Okay, just breathe. Well, I finally decided to lower my standards and shop for pants at Target. Don’t tell the internet. (Whoops.) And get this shit. I found a pair I actually liked. I can’t believe I’m about to admit this, but they’re Levi’s–AND THEY STRETCH. Talk about eating humble pie, which–of course–is okay because now my pants will accommodate the extra calories. That’s right, I’m admitting it in front of God and everybody. I’m okay with stretchy jeans, at least I think I am. I’ll try them out next week. But apparently I just needed to find the right pair.

I hate it when I’m wrong.

This afternoon before The Great Jean Search of 2017, I ran into my friend Missy, who runs the Young Actors Guild, and she said they were putting on a show in at the King Opera House in Van Buren this weekend. So when I finished at Target, I looked at the clock and thought, I can just make it. Well–get this–when I went to buy my ticket, the lady behind the counter said she was buying it for me. Turns out, we’re friends and she reads the blog. Her name is Kim. It just took me a second to make the connection. (You know how it is when you see someone out of context.) Anyway, it completely made my day, especially after all the denim drama at the mall.

The show tonight was called Uncle Pirate and was about a young boy who’s being bullied at school and is pretty much afraid of his own shadow. As luck would have it, he has a long-lost uncle who’s an honest-to-goodness pirate. Having recently lost his ship and all his crew, Uncle Pirate shows up for a family visit, and he and the boy end up saving each other. It’s adorable. Also, I couldn’t tell for sure, but I think most the kids on stage had stretchy jeans, so I both blame and thank them for what I went through today.

One of the themes in Uncle Pirate has to do with fear. When the boy tells his uncle that he’s afraid of the bully at school, his uncle says something like, “Half the time, being afraid of something only makes you more afraid.” In other words, we often use fear as an excuse to NOT do something, and that just makes matters worse. But when we “feel the fear and do it anyway,” we better solve our problems and gain courage in the process.

I’m sure I’ve mentioned this before, but whenever I like I song, I play it over and over. Well, today’s song was “Take Me Home” by Cash Cash. There’s a line in the song that says, “But I still stay because you’re the only thing I know.” Honestly, if you listen to the rest of the words, it doesn’t sound like the singer is in a good relationship, but she stays because it’s familiar. At least, that’s my take on it, and I’ve been thinking today that I’ve been there. I’ve stuck it out longer than I should have because I didn’t know a better way. I assume this is true for all of us.

As my friend Suzanne says, “You can’t know what you don’t know.”

I’ve heard that the ego can’t see what it will stand to gain, only what it will stand to lose. I take this to mean that our fears only show us one side of the story. It’s a little thing, but as I was shopping for jeans today, I was only thinking about what wouldn’t go well, how terrible stretchy pants would be. But when I bit the bullet and tried something new, it actually worked out. On a much grander scale, I remember being in a miserable (miserable) relationship several years ago and being afraid of ending it, but I did. Then I was so sad and afraid of what would happen next that I didn’t think things would ever get better. But they did. I ran into my friend Ashley at the mall today, the topic came up, and she said, “You’re so much happier now.”

So once again, I’m learning that a lot of my fears are full of crap. Also, life doesn’t always suck–it’s pretty good sometimes. So whether it’s a new pair of pants, the unexpected gift of a ticket to see a show, or even a miserable relationship that ends up being the motivation you need to get some damn standards, I’m reminded that life is kinder than I previously thought it was. Also, in this moment, there’s nothing to be afraid of.

[Today’s song, for those who are interested.]

Quotes from CoCo (Marcus)

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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.

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Pants and Other Things That Change (Blog #161)

Okay, this is kind of a big deal. I’m starting a blog before midnight. The reason for this small miracle is because I’m tired. I’d like to get this done and go to bed. As it turns out, when you sleep on a farm like I did last night, you have to wake up early–at least if the farm next door has a bulldozer that beeps every time it backs up. Oh well, shit happens, and thank God for coffee.

I can’t believe I’m about to say this, but I think I could actually be a morning person. I mean, I don’t think I’ll ever be “one of those” morning people–you know the type–bouncing off the walls, annoying. But I could definitely function and be pleasant. This morning I sat on CJ’s porch, caffeinated, and watched the butterflies flap their wings and a spider make its nest. I also heard a wasp fly by my ear, but since I was half-naked, I screamed like a girl and didn’t stay outside for any more “morning wonders.” So I went in, took a shower, and almost slipped and fell on the slick floor. And before I could stop myself–just like an old person–I thought, God, a rubber mat would be nice.

This afternoon I made a pit-stop in Fayetteville for lunch (and more coffee) with my friend Ray. Then I went shopping for a new pair of jeans, since last week I split the seat out of mine. Plus, it’s my birthday next week, so I’d like new pants. That is, I’m assuming I won’t be spending the whole day naked. (Sigh.) Anyway, maybe I really am getting old and cranky, but when I was younger, buying jeans was easier. Now every item I pick up is basically a pair of yoga pants–skinny calves, stretchy all over–not flattering for people who eat pancakes for lunch. Still, I always try on these “rubber bottoms,” hoping. But they never work. My ankles are small, my butt is big–nothing fits. Talk about frustrating. The only positive thing to shopping today was all the calories I burned trying to get into and out of all that elastic denim.

It wasn’t pretty. Plus, still no birthday britches.

Tonight in improv class we played a game called Change. Or maybe it was called Try Again. Obviously, I wasn’t paying a lot of attention. But the idea is that two people start a scene, like maybe a couple is out to eat at Long John Silver’s. Then at some point in the dialogue, someone off stage (the director) says, “Change,” and the actors have to keep changing their dialogue until they get a green light.

“I sure would like the shrimp, honey.” (Change.)

“I sure would like the catfish, dear.” (Change.)

“Do these hush puppies make my butt look big?”

One of the benefits of the game is that it teaches you to think on your feet, to quickly let go of whatever you had in mind for the scene and go in a different direction. Of course, it’s hard as hell, but that’s the fun of it. No one has any idea what’s going to happen next. (Kind of like life.)

Back at the house tonight, Mom was already in bed, so Dad and I went to Waffle House for dinner. We both got the same thing, so it was almost like eating at home, except we didn’t have to do the dishes. I had two more cups of coffee, so even though I’m currently exhausted, my arms are shaking. Anyway, I made Dad take four selfies with me, and he was a good sport about it. But when we got home–maybe as payback–I had to give him his insulin shot. Granted, until tonight, I’d never given anyone a shot ever, but I thought, It can’t be that hard. Hell, I can put a nail in sheet rock like nobody’s business.

Of course, sheet rock doesn’t bleed.

Luckily, Dad didn’t either. I just counted to three, stuck the needle in as if I were picking up a piece of cheddar cheese with a toothpick, and slowly injected the insulin. Then I counted to ten, took out the needle, and rubbed the spot with alcohol. Dad said, “You don’t have to take the skin off.”

“Oh.”

Tonight I’ve been thinking that it would be nice to have a “change” or “try again” option for life. Like, there are a few (dozen–hundred–dozen hundred) things I’d like to do differently. Of course, we can’t go back. That being said, things are changing constantly, and I guess we really can begin again at any moment. We can always wake up one day and say, “This isn’t working for me anymore.” Really, I think life is constantly reminding us of this. I met a spiritual teacher once who said we get hung up because of how we identify. For example, I could think, “I’m a dance instructor,” and cause myself a lot of problems if I don’t have any students. He said the truth is always simpler. Like, in this moment, I’m a sitter because I’m sitting. If I wanted to go a step further, I could say that I’m a writer, but as soon as I close my laptop, I’m not a writer anymore.

The truth is right in front of you.

This makes a lot of sense to me, but I often forget to remind myself that each day–each hour–I play many different roles. First I’m a coffee drinker (change), then maybe a yoga student (change), then a friend at lunch (change). Before the day is over, I’m a shot-giver! The mystics say this isn’t a problem unless you get stuck identifying with your past, which–by the way–only exists in your head. So one minute you’re healthy, then you’re sick, then your healthy again. Or one day you have a job, and then you don’t, and then (surely) you do again. And maybe it really is all a game. The mystics say that too, that life’s just exploring itself. One minute it’s here, the next minute it’s there. They say the joke is that the truth (reality) is right in front of you, it’s just always changing, sort of like a pair of pants.

Quotes from CoCo (Marcus)

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 Beautiful isn’t something that comes in a particular package. Beautiful is simply being yourself.

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Let’s Talk about Sex (Stores) (Blog #160)

This afternoon I ate out for lunch before therapy and developed a two-hour crush on the host at the restaurant. Honestly, he wasn’t really my type–high-water pants, mustache, probably patchouli for deodorant. I mean, I didn’t get close enough to know for sure. But basically, he was a hippy–or hipster–I really don’t know the difference. Plus, it’s so hard these days to tell if someone is gay or not. Once when I was with my aunt at a department store, a hot young number offered to clean our glasses, and I could have sworn he was hitting on me. But short of someone sticking their hand down my pants, I never like to assume. He could have just been on commission.

Anyway, the host at the restaurant. I told my therapist about him and said, “Oh my god, I just realized he had a braided belt on,” and my therapist said, “Like a leather one–from the nineties?”

“Yes, how awful. How did I overlook that?”

“You were just horny,” she said.

Fair enough.

Of course, we talked about other things too, like people pleasing. My therapist said the problem with people pleasing is that it makes us externally focused. What will she say? What will they think? But she said we should ideally be internally focused, which simply means being authentic and true to our own values and morals rather than someone else’s. In short, we should be true to ourselves.

This evening I met my friend CJ out of town for dinner. We weren’t technically celebrating my birthday (which is next week), but she said we were, so woowho! I’m all for early and prolonged celebrations. As my friend Marla says, “You get one day a year all to yourself, you might as well make it count.” Anyway, after eating in Rogers, we headed toward Fayetteville to see a show at Theater Squared. Since we arrived early (a first for me), we decided to go for a walk along Dickson Street, and when we passed Condom Sense, CJ said, “Have you ever been in there?”

“Never,” I said.

Grabbing my arm, she said, “Let’s go!”

Well, right off the bat, the little lady behind the counter told me a sex joke, something to do with the penis jewelry around her neck that could point up or down. She kept playing with it like a see-saw. Well, I’ve been in a sex shop before, but I’m always a skosh uncomfortable. So I just glanced at all the dildos–don’t mind me–and the lady said, “There’s more in the back room!”

Oh, this back room?

Y’all, there was a penis cage. I sort of thought it was like a chastity belt, but honestly didn’t know what it was for. It just looked like a penis-shaped cage with a little lock on it, something you might put on your luggage to feel safe. You know, protect the family jewels. Well, I’m a curious person, so I asked the lady behind the counter, “What about the cock cage?” Then she came down from her perch behind the counter, not even joking, and said, “Which one?” Then she explained that a cock cage is a training device, almost like something you’d put on your kid’s bicycle. And then–and then–she started pointing her finger at me, and said, “You’re the slave. I’M THE MASTER. As long as this is on your cock, you can’t get an erection. You only get a hard-on when I SAY.”

I mean, I grew up in church. How do you respond to that? Uh–yes, ma’am? No, thank you?

Honestly, I was itching to get out of the store because the show was about to start, and I can only listen to a woman my mother’s age talk about erections for so long. But before CJ and I could get out the door, the lady started talking to us about lubes–water-based, oil-based, and silicone. Just imagine this short woman with long hair of indeterminate color talking with a smoker’s voice, pointing her finger at you kind of angrily, and saying, “I’ve been having sex since before anybody knew what sex was. Sure, water-based lubes are better than spit, but it’s nothing like this silicone.”

Dear god, make it stop.

I kept thinking she was going to say, “I used to walk ten miles uphill in the snow to have sex,” but instead she pumped some of the lube on my fingers and then CJ’s fingers. Well, what do you do? So we just stood there, rubbing our fingers together, rubbing our fingers together, as the lady kept talking. I thought, Lady, I’m gay. That’s enough about your vagina. Although, yes–I guess it is cute that you call it Fluffy. Much less threatening that way.

“Boy, CJ, look at the time. The show starts in ten minutes!”

“Okay, Marcus. Let’s go.”

Then the lady said, “Pardon the expression, but come again.”

You can’t make this up.

Okay, I didn’t mean for this blog to be about my trip to the sex shop. But really, how do you beat that? (No pun intended.) Seriously, CJ and I had a great time at the show, a musical called Fun Home. But even a production about a singing lesbian who grows up with a closeted father who works at a funeral (fun) home doesn’t really top a lube-hawking grandma with a sterling silver see-saw penis around her neck. But I suppose few things would.

Currently I’m at CJ’s, spending the night on her farm. I’m inside, but the air outside is the coolest it’s been all summer. The full moon is shining bright in the sky, like a spotlight announcing fall’s arrival. Earlier CJ and I went for a walk down her dirt road, and her three dogs and one of her cats followed along. When we got back, we pulled some chairs off her back porch and into the yard, sat under the moon, and traded stories. CJ said I should have hit on the hippy at the restaurant. “What would he have done?” she said.

Now CJ is in bed. The house is quiet, and the world is still. I can hear crickets outside the door, maybe a neighbor’s dog barking. Across the room there are several five-gallon buckets of dehydrated food. CJ said she bought them cheap from a friend who’s a “prepper,” apparently a person who stockpiles food, guns, and whatever for the end of the world. CJ plans to resale them, but considering each bucket contains 275 meals, if something drastic were to happen tonight, CJ and I should be fine for roughly a year and a half.

So don’t worry about us.

When CJ told me about “preppers,” I thought it was a sex thing, but–then again–it’s been that sort of day. Jokes aside, I thought, That’s so bizarre. Who lives like that? Honestly, it’s the same thing I thought when I saw some of the items in the sex store. I imagine some people reading this blog may find it odd, offensive, too–uh–personal. But it was my day, and, as my grandpa used to say, “It’s a big old world.” Ultimately, I’m glad I live in a time and place where I can talk to my therapist (or the internet) about a hot hippy host, where women who voted for JFK can sell condoms to college students, and where singing lesbians can take the stage. Personally, I don’t want to hoard dehydrated food or put a cage on my penis, but I’m thrilled to be in a world where other people can if they want to. So as soon as I hit publish, I’m going back out on the porch, looking at the moon, and getting some fresh, country air. I suppose that’s all any of us really want–to breathe deep, to breathe true to ourselves, whatever that means.

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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With Open Arms (Blog #159)

I’ve had a headache almost all day. Since the car wreck, it usually feels like there’s one waiting in the wings, ready to take the stage at any moment. I can feel the tension in my shoulders, neck. Sometimes my right temple quivers. It’s like a small earthquake–you know–on the side of my face. I’m sure you’ve seen kids slowly fill up a balloon with water, the way it approaches its breaking point. That’s the way my headaches feel. It could be a lot worse, but it sure as shit could be a lot better.

Today was day three of online yoga, and I officially have a crush on my instructor. Considering the fact that he’s from California and can’t see me during our workouts, I’m sure these feelings are going nowhere fast. Still, it’s enough to get me out of bed in the–well–afternoons. Plus, the workouts are stellar, and I’m hoping they’ll make a difference with all the tension in my body. Car wreck aside, I’ve noticed that I’m quite often “flexed” in some way, even when I “should” be relaxed. Maybe it’s the fact that I’m like Rabbit from Winnie-the-Pooh–uptight to say the least. But I imagine it’s leftover from all the bullshit through the years, a subconscious waiting for the other shoe to drop.

As with everything else, I’m working on it. (Except white bread–I’m admittedly not working on that.)

This afternoon I had some time to kill and went to an antique (junk) store. Before the estate sale, this would have been a surefire way for me to spend money, but now it’s just an amusement. That’s right–I didn’t spend a dime. Granted, I didn’t see any west-coast yoga instructors for sale. However, I did see a statue of our lord and savior, Jesus Christ–open arms, stigmata, the whole bit. (He was shorter than I’d imagined.) Anyway, we took a selfie together. Notice the light around his heart–this is because Jesus is the teacher most associated with the fourth chakra, the embodiment of love, compassion, and forgiveness.

I realized afterwards that the lord was literally looking down on me. Maybe I’ve been in therapy too long, but my first thought was, Don’t let anyone look down on you, Marcus. But then I thought, Well, if anyone can look down on you, I guess Jesus can.

This evening I had dinner with my friend Marla. I don’t think she loves having her picture posted all over the internet, but she still said yes when I asked for a selfie–just like Jesus did. I can just imagine her telling her friends, “The lord and I have something in common–.” Anyway, Marla and I ate at Taliano’s, a local Italian restaurant that’s housed in a historic home not far from where I used to live. It’s a Fort Smith classic–tall ceilings, gorgeous fixtures, ugly wallpaper. As my therapist says when referring to her waiting room, “Look down.”

I’m sure a lot of people are like this, but I remember things spatially. If I read something in a book, I remember where it was on the page–upper right hand corner–whatever. If you and I were in a theater and you told me to go to hell, I’d remember what chair you were sitting in. So, since coming home from Taliano’s tonight, my mind’s been going to all the times I’ve been there before–whom I was with–where we sat. In college a friend took me there for her high school prom. We only went as friends, but I was still in the closet as we sat in the back room. Several years ago I was dating a guy, and my best friend’s mom waited on us in the room by the kitchen. Someone recognized me, and I still had that part of me that thought, What if they know?

Tonight when I got home, despite my best prescription efforts, my headache wouldn’t subside. Well, I’ve taken to doing yoga and meditation in my old bedroom, since the bed in there is a twin and there’s more floor space. So I put on some music, meditated, and tried to relax as a timer counted down. Toward the end of the session, I stood against the wall where a Batman poster used to be and did a stretch for my neck. Letting my arms hang by my side, they eventually felt like bowling balls, and my shoulders pulled away from my ears. Things actually relaxed. Sitting here now, it’s not perfect, but I don’t feel the need to scream or cry.

This is huge progress.

Personally, I’m glad that the room I grew up in and witnessed my both delightful and difficult childhood has become a space where I can heal, even a bit. When I think about my old room and the restaurant tonight, I think it’s fascinating that spaces can stay relatively the same over time as we change both inside and out. Of course, sometimes it’s the other way around. Places change as we stay the same, carrying around the exact out-dated fears and tensions we had as children. I guess our emotions can be like wallpaper that refuses to come down. So I think it’s good to recognize when progress is made, even if it’s a little thing like being able to relax ever so slightly or being able to sit with a friend, be yourself, and not wonder what anyone else is thinking.

Of course, this isn’t a little thing at all.

Also tonight I’ve been considering that which is eternal, whether or not there is part of me that hasn’t changed one iota in all these years. The mystics sometimes call the soul a watcher, a simple awareness that calmly abides as we grow older and the wallpaper eventually comes down. I like to believe this is true, and I imagine it’s quite accepting, never judging if I’m in the closet or out of it, or if I eat white bread or not. If it is true, I’m certain it lives in my heart, this thing that looks down–and in and out and through–with open arms.

Quotes from CoCo (Marcus)

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It’s okay to ask for help.

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Don’t Sit on Broken Chairs (Blog #158)

I spent the holiday watching random videos, interviews, and documentaries, and after an entire day of checking off and adding even more things to my Netflix watch list (there’s so much to watch!), I’m trying to remind myself that there’s a world beyond my laptop screen, a world of actual flesh and beating hearts. I think that means I need to get out of the house, see a friend. My therapist says I’m the most introverted kind of extrovert, and having been at home for four solid days, I think it’s time to extrovert myself.

The day itself has been, oh, peachy. I did yoga (ouch, but good), spent some time online (but not on Facebook), ate Taco Bell with my parents. This evening I washed my car, Tom Collins, which reminded me how much I like him. Then I went for a two-hour walk and listened to Oprah interview JK Rowling, something I’ve been meaning to do since last year. Just as the interview started, I strolled through a neighborhood where I once worked as a wedding photographer. I couldn’t remember the exact house, but I recall being really sick that day. The bride was Laotian, and we took our shoes off for the ceremony in the living room. Later that day there was a Christian ceremony for the groom, and that night, every Laotian in the tri-state area showed up for loud music and more fried rice than I’ve seen before or since. Honestly, it was hell.

For whatever reason, while listening to the creator of Harry Potter say she wasn’t the world’s most confident person, but she knew she could tell a story, I walked down a road I’ve never been on before. There was an ugly, ugly house that looked like three different houses held together with glue sticks. I probably seemed like I was casing the joint, but I couldn’t stop staring. Of course, by staring, I mean judging. But after passing the house, I continued down a road with all these empty plots. The full moon hung in the sky like a lantern, the air was cool, and, although nothing was happening, it felt like there was room for possibility.

Honestly, that’s what my life feels like right now. Mentally, I dedicate a portion of every day to the idea that nothing is happening, that my life is stuck, but there’s a lot of space here, space where something could happen. Every time someone asks me what I’m doing, all I can think is, Waiting to be discovered. I think one of the many, many lessons I’m learning right now is that everything happens in its own time, that nothing can be forced. People read what I write or don’t. I can’t make anyone like my Facebook page. This afternoon I got overwhelmed with all the books I’m reading and all the videos on my watch list, and I realized it all has to do with the idea that I need something I don’t have. I used to think, I need to not be dying at a Laotian wedding. Now I think, I need more knowledge, I need a job.

It’s always something.

I remember exactly where I was sitting when I read Don’t Sweat the Small Stuff and It’s all Small Stuff by Richard Carlson. It was my parent’s kitchen table, probably ten years ago. Why I remember shit like this, I can’t say, but one of the chapters said, “When you die, your ‘in basket’ won’t be empty.” I guess the point is that we will always have things on our to-do lists. My list of books to read and videos to watch will never be completely checked off. UGH. I hate that.

I’m just going to take a second to let that sink in. I’ll never be–done.

We may never be done, but that doesn’t mean we’ll never be complete.

A few weeks ago I had lunch with my friend Marla. We went to a Thai restaurant, and one of the booths had been set aside with a sign on it that said, “This chair got out of a bad relationship–it is broken. Do not sit on it.” Funny, right? For the last few weeks I’ve been meaning to blog about that chair because I know my personal tendency when I’m feeling down, overwhelmed, or broken is to–essentially–sit on myself. My life gets too much to handle, and rather than taking the pressure off, I put more on. I tell myself I need to do more, be more–now. It’s exhausting. Of course, being hard on yourself is a lot like sitting on a broken chair–it’s no way to hold yourself up.

Personally, I’m glad to be the strongly independent person I am, but I know I often isolate myself in the name of independence. I am a rock and all that bullshit. It’s easy to stay home for four days, get stuck in my head, and think that if something big doesn’t happen in a weekend–or a year–that it won’t happen at all. Tonight JK Rowling said, “I know what I believe because of what I write,” and when I look at what I write, I’m reminded that I believe in hope, and I believe in asking for help, and I believe in beating hearts. After all, we all hold each other up. We may never be done, but that doesn’t mean we’ll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.

Quotes from CoCo (Marcus)

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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.

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Turning Lead into Gold (Blog #157)

Currently I’m a solid two hours into my self-imposed “No Facebook Mondays” boundary. Part of me thinks it’s no big deal and is actually excited for the break. Like, my thumb wasn’t made for that much scrolling anyway. Another part of me is shaking and on edge, like whenever I quit cigarettes. I keep picking up my phone out of habit then immediately putting it back down out of sheer willpower. Find something else to do, Marcus. Okay, two hours and ten minutes. To remove temptation, I just closed out the Facebook tab on my browser. Now it’s just me and my feelings. Shit. This could be a long day.

This afternoon I completed my first online yoga session with Codyapp. I cussed a lot, but it felt great. The guy said it can take six months to two years to reshape your fascia, and I kind of hate that taking care of yourself is such a long-term commitment. Still, one day is one day, and a start is a start.

I’m proud to say that in the last twenty-four hours I’ve watched half of season three of Grace and Frankie, which stars Jane Fonda, Lily Tomlin, Martin Sheen, and Sam Waterston. If you don’t know, it’s about two women (a yuppie and a hippy) who become close friends after their husbands divorce them in order to marry each other. In season three, the women start their own business, selling vibrators to aging ladies. I don’t know what it is about hearing Jane Fonda say, “Fuck me in the eye,” or Lily Tomlin say, “Christ on a cupcake,” but I laughed out loud all day today. I don’t remember the last time that happened. It’s been almost better than therapy.

Almost.

This evening I went for a walk and continued to listen to a series of lectures on archetypes by Caroline Myss. The theory is that everyone has twelve primary archetypes or energetic patterns of behavior. Four of those twelve are common to all of us (The Child, The Victim, The Prostitute, and The Saboteur), and eight are unique to you or me. Whenever you meet someone and immediately classify them as a diva, a bully, a shaman, an angel, or a martyr, you’re talking about one of their archetypes. Anyway, tonight Caroline discussed the storyteller archetype, which I believe is one of my eight. Of course, we all tell stories, but for some of us everything is a story. Even when somebody cheats on us or we gain three pounds, we think, I can blog about this later.

Two things mentioned about the storyteller archetype stood out to me. First, every archetype has a light side and a shadow side. As an example, Cinderella’s fairy godmother is the light side of the mother archetype, and her evil step-mother is the shadow. Anyway, Caroline says the shadow side of the storyteller is the liar, or, in more mild cases, the exaggerator. Of course, I’ve had my own moments outside the light, but my mind immediately went to a couple people I know who seem to lie about anything. Like, they lie when the truth would serve them better, and I guess until tonight I never really understood it. Oh, that’s it, I thought, they’re just misusing their god-given talents (powers).

The other thing that stood out to me was the idea that whenever we’re in a difficult situation, even if we can’t change it, we can tell ourselves a different story about it. We can say, “Once upon a time, there was a prince who returned to his parents’ kingdom to rest and find his way again. Each night he’d write a letter to himself that he’d post for all to see. This was his way of healing and growing strong as he awaited his next adventure.”

Or something like that.

Caroline says this is actually healthy. We’re all going to tell ourselves a story about our circumstances anyway, and something akin to a fairy tale is much more beneficial than, “This sucks, God hates me, and no one will ever love my sagging breasts.” In medieval, alchemical terms, taking a negative situation and finding the good in it is compared to turning lead into gold. One obvious benefit to doing this is that we’re happier, since we’re not, say, still bitter about something that happened twenty days or twenty years ago. But Caroline says turning the lead in our lives into gold–or not–can actually affect how our physical bodies heal. In short, the idea is that mental and emotional lead (resentments, grudges, worries) keep us out of the present moment, which is where the spirit resides and the physical body best functions.

After my walk I did an exercise in my creativity workbook where I had to list ways in which I nourish myself. Y’all, it was difficult. My mind immediately went to the books I read and even the yoga class I started today, but–and I’m about to get real honest here–those things always have a twinge of “should” about them. Although I do enjoy them, they’re largely motivated by the thought, I need to do this so my life and body will be better. (I hate it when I realize I’m being rough on myself.) So I took a few deep breaths and decided to take a hot bath. I put on some music, lit a candle. Afterwards I did some exercises for my neck and listened to “Let It Be” by The Beatles on repeat.

Now I’m thinking that I can be gentler with myself, give myself the mental room I need to grow. I can tell myself a different story. I’ve been saying that I have to read, have to heal. But I love reading, learning, and yoga. So I’m actually doing these things because I want to and because I care for myself. Not only is that a different, kinder story, it’s the truth. And I can look at No Facebook Mondays as some sort of prison, or I can see it as a freedom, more time to watch shows that make me laugh or–even better–spend time with friends I love–in person. Once again I’m finding it’s not what’s “out there” that matters, but rather what’s “in here.” In here is where you tell yourself the story about what’s out there. In here is where you turn lead into gold.

Quotes from CoCo (Marcus)

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We always have more support than we realize.

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I Heart Boundaries (Blog #156)

If it’s not already obvious, my therapist has a huge hard on for boundaries. Like, a big one. I know this is going to sound like bumper sticker wisdom, but she says boundaries are bridges, boundaries make people feel safe, and boundaries are the holy grail in therapy. Honestly, it’s taken me a long time to digest and assimilate all this information, since I’ve always assumed I HAD boundaries. As it turns out, I didn’t. (Most people don’t.) But I’ve come to agree with my therapist. Of all the beneficial things I’ve learned in the last few years, nothing has been more important than boundaries.

I realize this could quickly turn into a commercial.

Years before therapy, my Reiki teacher gave me a list entitled “Signs of Unhealthy Boundaries.” I’d be glad to send you the entire list if you’d like, but a few items that still grab my attention are: 1) Talking at an intimate level on the first meeting, 2) Being overwhelmed by a person, 3) Accepting gifts or touch you don’t want, 4) Letting others direct your life, and 5) Food abuse. Looking back, I’m surprised I didn’t look at the list and say, “Houston, we have a problem.” But I guess I wasn’t ready for the information or ready to make changes in my relationships, since boundaries always equal changes. (Damn it.) Now I’m proud to say I’ve come a long way, first in setting and maintaining my own boundaries, and second in recognizing both good and not-so-good boundaries in others.

Today I got a t-shirt in the mail that says, “I (Heart) Boundaries.” I ordered it a few weeks ago because–well–I do. Plus, I imagine it will be a good conversation starter. Maybe someone will say, “Hey man, what’s your shirt all about?” and I can say, “Whoa mister, don’t stand so close to me. I don’t even know you.” Anyway, it’s a long story, but I ended up with an extra shirt that I would love to give away, especially if you (heart) boundaries too. It’s a men’s medium, American Apparel, and runs a bit tight. So basically–it’ll fit perfectly if you’re Justin Bieber, a teenage lesbian, or a twink. (A twink is a young, smooth, skinny, attractive homosexual, Mom.)

If this sounds like you, the shirt is yours. Just HMU (hit me up).

This week I read in The Artist’s Way that a boundary is essentially your bottom line. Bottom line, I won’t cheat on my husband. Bottom line, I won’t work for less than I’m worth. The book makes the point that often we use food, drugs, sex, money, friends/family, and work (my big one is work) to distract or soothe ourselves when we are creatively blocked. Better said, those are our creative blocks–not in and of themselves, but when they are abused. So it’s suggested that we give ourselves a bottom line, a boundary, to help get ourselves back on track. Bottom line, I won’t bring work home from the office. Bottom line, I won’t eat chocolate cake when crying or having a confrontation would be more honest.

Boundaries aren’t something you knock out of the park every time.

My therapist says that boundaries are ever-evolving. It’s not that you’re all wishy-washy, but what works in one relationship, may not work in the next. Personally, I don’t like when people pick lint off my shirt, and I HATE IT when someone punches me in the arm. I don’t think it’s funny or appropriate. That being said, there are certain people I gladly allow in my space, either to pick lint off my shirt or just pat my shoulder. It’s just a case-by-case basis. Also–and I kind of hate this–boundaries aren’t something you knock out of the park every time. I remember for a while I was doing well with boundaries in MOST of my friendships, but there were a couple in particular in which I was sucking it up royally. (Or rather, we were.) In both situations, things are stellar now, but it simply took time to get here.

Tonight I signed up for some online yoga classes through Codyapp. Maybe I’m just a sucker for Facebook ads, but these classes deal specifically with flexibility and fascial stretching, two things that I’ve been rather obsessed with lately. At first I didn’t want to spend the money, but I decided that because my insurance is paying for all my treatment since the car accident, the least I can do is support my body at home. One of the boundaries I’m setting for myself is less time on Facebook (and zero Facebook on Mondays–eek–except to share the blog), so along with that I’ve decided to use the extra time on yoga. Bottom line, my physical body is more important than fake news and pictures of your cat. (Sorry, KiKi.)

Earlier tonight I went for a walk and listened to an interview with the guy who started and runs Humans of New York. He said that as creative people we can’t control how many people like our Facebook page, but we can control what we do with our time. We can write one hour a day. We can do yoga for thirty minutes. Whatever. As I think about it now, this seems like another way of talking about boundaries and bottom lines–basically rules and priorities we set for our lives. My blog is important to me, nothing stops me from doing it every day, every damn day. I want others to treat me well, so I have to treat them well, treat myself well.

Earlier I said that boundaries are bridges. I think this is important to remember, since it’s easy to think of them as fences between neighbors or lines drawn in the sand. And whereas boundaries do let you know where not to go and what’s not okay, they also let you know how to interact with a person and what the rules of engagement are. That’s why boundaries make people feel safe. You trust someone because they have good boundaries. You know they’re not going to sleep with your husband, kidnap your child, or sell your secrets to a supermarket tabloid. The way I see it, boundaries are just another way to respect and take better care of ourselves–and each other.

[Honestly–and no one is paying me to say this–I’m impressed with Codyapp so far, especially the classes with Dylan Werner. (He seems really smart and is also nice to look at.) If you’re interested in joining, use this link, and we’ll both get 50 percent off a class.]

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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Single and Confident AF (Blog #155)

I’ve spent most of today reading parts of three different books. My eyeballs are like, Enough already. My brain is like, Amen–Are you sure you want to do this for a living? Because I’m a multi-tasker, I’ve also spent the afternoon stretching and–consequently–saying “shit” a lot. At one point I was on my back, legs up the wall, doing the splits. Honestly, if I hadn’t been alone, it would’ve been really kinky. But since I was, it was just uncomfortable. My dad said, “It’s Friday night. You don’t have any plans?” I said, “No, Dad, I’m single AF.” Mom said, “What’s AF?” I said, “As fuck.” (We’ve had this conversation before, but–by her own admission–she has chemotherapy brain. I try to think of it like the movie Groundhog Day, which makes it more fun.)

One of the books I’m currently reading is called The Flood Girls by Richard Fifield. I’m honestly overloaded with things to read right now, but my friend Marla gave it to me, so it got bumped to the top of the list. (Talk about influence.) It’s about a former alcoholic slut who returns to her hometown to make amends with her mother, who coaches a local softball team (The Flood Girls) and also owns a bar where lesbians, miners, and lesbian miners hang out. The daughter befriends a fabulous teenage homosexual named Jake, and that’s about as far as I’ve gotten. But at one point Jake describes the daughter as “chin up, tits out,” and I haven’t been able to get that phrase out of my head since I read it. I mean, I have been focused on posture lately. But maybe it just reminds me to walk with confidence.

Chin up, tits out.

After an entire afternoon and evening of reading, I thought, I’ve got to get out of the house–I’ve got to go for a run, which may have had to do with the fact that I ate a peanut butter and jelly sandwich (pure sugar) and drank half a pot of coffee for lunch. I don’t know–I’m not a scientist. So I threw on some shorts, laced up my sneakers, and hit the pavement. Oh, and I also threw off my shirt because the last time I ran for any length of time with my shirt on, my nipples were NOT happy the next day. I guess that’s nipple friction for you. Still, it was the most action they’ve seen since Obama was president, so they obviously can’t be pleased.

Personally, I think the spirit was stronger than the body tonight. Almost the entire run, which was lit by the waxing gibbous moon, I could feel the muscles in my right leg screaming, “You’ve–got–to–be–kidding–oh–shit–that’s–another–hill.” But since my pace was easy, my chin was up, and my tits were literally out, I thought, This is no time for quitting. Well, it turned out to be a personal milestone–8.6 miles. Woo-who! (Whether you’re single AF or not, it’s okay to be your own cheering section.) Granted, I may not be able to walk tomorrow, but–again–I don’t have any plans, so it won’t be a problem to stay home, take a bunch of drugs, and recover.

When I got home from the run, hoping to minimize the damage, I spent quite a while doing even more stretches, saying “shit” even more. My body was so tired, I had to use the furniture to brace myself and keep from falling over. Imagine trying to balance after a fifth of whiskey–that’s what it looked like. I kept thinking of that cartoon of the Tin Man in yoga class, the one with the thought bubble over his head that says, “This is bullshit.”

Speaking of bullshit, I think the ants in the plant across the room have found their way to the futon where I’m typing. I killed one I found on my neck earlier, and now my ankle is itching like crazy. Add that to the fact that I can barely hold my head up, my IT band feels like it’s about to pop, and I’m hungry (and did I mention single?) AF, and I’m pretty much not amused. Breathe, Marcus, breathe.

Eat, Marcus, Eat. (Be right back.)

Okay, that’s better. I just ate half a grapefruit and an individual serving of cranberry almond chicken salad. But get this shit. The box for the chicken salad cups said, “Eight singles.” I thought, Geez, you don’t have to rub it in.

Who’s to say that one experience is better than another?

Recently I finished a book by a spiritual teacher named James Swartz. I’m actually going to hear him speak, and I found out today that the event got moved from the middle of September to middle of October. At first I thought, Shit, but then I thought, Well, maybe that will work out better. Anyway, James says that life is a zero-sum game. I think the idea is that we spend so much time thinking we need to get something–more money, a better body, someone to go the movies and have sex with. But for everything we gain, we give something up. So you get your best run, but then your muscles are tight the next day. You get a relationship, but then you’re attached. In the end, no one is really better off than when they started.

I mean, in the end, you’re dead.

This is an idea I’m just starting to warm up to. I’ve spent so much time thinking I need to get, get, get, and only occasionally do I remember that I’m one little human on a huge planet in the middle of a gigantic universe. Like, maybe having a six-pack isn’t such a big deal after all. But I do like that thought, that there’s nothing to really gain or lose here, except perhaps an experience. And who’s to say that one experience is better than another? We spend all this time trying to change ourselves, but Joseph Campbell says, “The privilege of a lifetime is being who you are.” Maybe if we remembered that, more of us would be chin up, tits out, confident AF.

Quotes from CoCo (Marcus)

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You can’t change what happened, but you can change the story you tell yourself about it.

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