Here’s to You (Blog #1095)

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Tonight’s blog is #1095 in a row and is my next to last. I’m smiling in tonight’s photo, but I’m not happy. Or at least if I am I’m a lot of other things too–sad, overwhelmed, confused, cranky. And tired. I’m tired. Of putting so much time and attention into this project. Of staying up way too late to work on it. Even when I’ve been sick. Of trying to find the right words. Of reading everything I’ve written at least four times a night in order to make sure it’s good enough, the whole time imagining it’s not. Most of all, I’m tired of doing it all alone. Of always being the strong one.

Granted, there’s a part of me that knows I’m not alone in all this. For the last six years I’ve been supported professionally by a kickass therapist, a woman who’s not only been my solid rock but has also taken my calls at all hours of the day and night. Likewise, a number of other professionals have been there for me throughout my healing process these last three years, giving me good information and even holding me while I’ve cried. Plus, I’ve had the support of my family and friends. The especially lovely part about this being that although most of them haven’t (I imagine) fully understood my journey or chosen to walk a similar path, they have nonetheless cheered me on.

My original thought for tonight’s blog was to address my readers, anyone who’s read this blog on a regular basis or has happened to peruse it even once. However, writing the entire blog “to you,” someone I can’t see right now, seems odd. Forced, I guess, because I’m so used to writing “to me.” Indeed, although over the last three years I’ve often said things like–dear reader, you, we, and us–I’ve primarily considered these ways to address myself. Not because I have multiple personalities, but because from the beginning this blog has been a form of self-therapy. Meaning that it’s been my way to work myself into a better place, so any advice I’ve given has been first and foremost for me. If it’s helped others, good. But what I know for certain is that it’s helped me.

More and more, this is enough.

No one else can save you.

Along these lines, anyone who sits down at a keyboard by themselves every day for three years could easily drive himself crazy–if he thinks he’s doing it for someone else, if he’s looking for a certain response or reception, or if he doesn’t find the work satisfying in and of itself. Thankfully, although in the beginning I imagined a different reception than the one I got, I’m satisfied now. Not because of what someone else has said or not said about this work, but because it’s been my salvation. Work out your own salvation with fear and trembling. Or with a keyboard and a box of Kleenex. Whatever it takes. But this is what I’ve discovered. Others can support you, but no one else can save you. That’s your job. Your hard work has your name on it for a reason.

This sucks, I know.

Getting back to addressing my readers, I’d be remiss if I weren’t absolutely clear. I deeply appreciate anyone and everyone who’s spent even five minutes of their time reading my work, my inner world. Because no one owes me their time or attention. No one. If I’ve received it, whether I knew about it or not, it’s been a gift. A gift that humbles me and, no matter how much I try, one I really can’t wrap my head around. Perhaps because I’m so often hard on myself and think nothing is ever good enough, I especially don’t understand, and therefore can’t fully appreciate, the gift I’ve been given by those of you who’ve read–oh my gosh–every single post. Truly, I’m dumbfounded and speechless. As someone who often thinks that others don’t notice him or that his work isn’t impactful, you strongly encourage me to think and believe otherwise.

Thank you.

As a words-of-affirmation person, I’m particularly grateful to those of you who’ve liked, shared, or commented on my posts, as well as those of you who’ve sent private messages or emails over the last few years to tell me specifically how you’ve been encouraged by my journey and/or my words. A few names and faces come to mind, and I can’t tell you what a heartening thing it’s been to receive your kindness at the most random times and places. Truly, you’ve lifted me up, and I’ve felt your love across the miles. So please know how powerful you are. Your voice–yes, your voice–can offer someone hope, give them strength to keep going, and turn their life around for the better.

My therapist says that when she was growing up she was constantly told by her family, “Everything you touch turns to shit.” Well, 1) I strongly disagree, and my life is proof to the contrary, and 2) clearly even the people who know us the best are often wrong about us. Growing up, I heard, “Marcus, if you had a brain you’d be dangerous.” And whereas that used to bother me, now as an adult, I know it was just someone else’s shit. Still, messages like these get engrained, and I’ve spent a lot of time over the years thinking I was a fuck up, not good enough. All this to say that just as positive messages can have an impact on someone’s life, so can negative ones. So, again, you’re powerful.

Use your power wisely.

And don’t let anyone else tell you you’re anything less than a walking miracle.

You’re more supported than you know.

Coming full circle, at the beginning of tonight’s blog I said I was feeling all the feelings, especially tired. In today’s world, I imagine you’re tired too. In addition to the global pandemic (as if that weren’t enough), I know many of my dear friends and family are fighting their own health battles, watching their loved ones fight theirs, or both. Or just going through hell on a unicycle, slowly. (Please keep going.) And whereas one person can never know exactly what another is dealing with, as much as I can, I understand. I understand being exhausted, I understand wanting to give up, and I understand believing that you’ve tried everything but nothing works, damn it. Alas, as far as I can tell, The Path will always wear you out, kick your ass, and, at some point, make you cry uncle. Put your foot upon it anyway. Not only will you be better for it, but we need you on the other side of it. What’s more, you’re stronger than you think, are more supported than you know, and are deeply loved even when you don’t feel it.

So take heart. Many people, myself included, are cheering you on.

Here’s to you.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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These Hundreds of Thousands of Words (Blog #1094)

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Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

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There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.

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Sacred (Blog #1085)

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This afternoon I finished reading What’s in Your Web: Stories of Fascial Freedom by Phil Tavolacci and started and finished Tapping In: A Step-by-Step Guide to Activating Your Healing Resources by Laurel Parnell. And whereas it may sound like a big deal to start and finish an entire book in one day, I mostly skimmed it. Not that it wasn’t full of good information. It’s just that the meaty stuff, the technique for using bilateral stimulation to calm yourself and “lock in” positive and beneficial states of being, was up front; the rest of the book was about how to use that technique in, oh, seventy-five different scenarios.

I’ve talked a lot about EMDR (Eye Movement Desensitization and Reprocessing) lately, thus my interest in bilateral stimulation. And whereas Tapping In is different from EMDR, it’s based on the same idea. That by gently stimulating your body in a back and forth (left, right, left, right) fashion, you somehow encourage your brain to process trauma, self-soothe, and achieve peak performance. In it’s most basic form, Tapping In looks like tapping your feet right-left-right, using your hands to do the same thing on your thighs, or crossing your arms and using your hands to tap your chest or shoulders. This can be done without a topic in mind, and, according to the book, some people say it works because it reminds our bodies of centuries of tribal drumming or just simply being rocked and soothed by our mothers. Others claim it works because it connects both sides of the brain by “crossing the midline.”

With a topic in mind, Tapping In can be used when you’re nervous or recalling or anticipating a stressful or traumatic event. In this case, you’re basically acting like your own mother. There, there, Sweetheart, it’s okay. It’s over. However, the book recommends saving the “major stuff” for your (EMDR) therapist and instead using the tapping technique to make your positive memories “stick” and your best states of being last longer. For example, you could recall a time when you felt on top of the world, or safe, or in love, and then, once you really felt that all over your body, go to tapping. Thus “locking in” that positive feeling and bringing your past fully into the present.

One of my takeaways from from Tapping In was the idea that we all have an entire host of inner resources that are always available to us. For example, my dreams and daydreams are often full of strong animals or even celebrities. And it’s not that these characters with all their power and abilities are out there, in a book or on a movie screen. Rather, they are in here, inside of me. Waiting to be tapped into, waiting to help, waiting to save the day. They say that when you first begin therapy you imagine that your therapist is some sort of superhero. Perhaps this is true. Hell, I created a blog about mine (sort of). But they also say that eventually you realize your therapist is just another flawed human being. Also true. Sooner or later you conclude that all the magical powers you ascribed to your therapist actually reside in you.

Oh, I’m the strong one. I’m the badass. I’m the one who knows how to solve my problems.

Something I’ve been grateful for lately are all the people in my life who’ve supported me throughout my healing journey. The people with whom it would not have been or continue to be possible. Because what they say is true. People harm us, but they also heal us. This has been my experience. For all the crap that some people have directly or indirectly brought into my life (sometimes on a silver platter), an equal amount of healing has been brought to me by others–my therapist, my EMDR therapist, my myofascial release therapist, my upper cervical care doctor, my regular doctor(s). And yes, I know I have a lot of therapists and doctors. It takes a damn village.

Additionally, I’ve been supported sometimes vocally and sometimes non-vocally by my family, friends, and a host of acquaintances and strangers who have witnessed my journey through this blog. And whereas I’m grateful for all my professional and non-professional help, I’d like to point out that those who help you heal and those who support your healing are, often, not the ones you expect to or wish would. Indeed, many times when I’ve wanted the support of specific people, I’ve gotten crickets. And yet support has always come from somewhere, from someone. More and more I believe we get what we need from whom we need it. Having been held and cared for by total strangers while crying and falling apart (and at the same time coming back together), I’ve come to believe that this kind of care is the most profound anyway. Because it says, “I haven’t known you forever, but I’m here for you in this moment. If only for a moment, I’m willing to walk with you and be a cocoon for your metamorphosis. I’m willing to accept and love you as you are.”

Caroline Myss talks about something called a sacred wound, a pain or suffering that cuts so deep that it has the power to not only set you on the path of true healing, but also at the the same time launch your personal transformation. And whereas this may sound lovely, it sucks. Why? Because someone has to deliver the wound, and if you’re not careful you could spend the rest of your life hating that person (or persons). More and more I believe life is like a giant drama in which we all play many–necessary–parts. Meaning that sometimes we’re the wounded, sometimes we’re the wound-er. (This is an ugly job, but someone’s got to do it. Where would Jesus be without Judas?) Likewise, sometimes we’re the healer, sometimes we’re the healed. Deep down, there’s a peace about all this, a knowing that all parts must be played. A knowing that all parts are sacred.

Quotes from CoCo (Marcus)

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We all need to feel alive.

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On Pandora’s Piggy Bank of Emotions and COVID-19 (Blog #1077)

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A couple things that have been on my mind today:

1. Shoved-down emotions

Last night a friend and I discussed the human tendency to shove down emotions, this after my blog post yesterday about how we so often keep our dramas and traumas unresolved by hitting the pause button on them instead of letting them play out by fully feeling and learning from them. I always think of my shoved-down emotions as being in a jar (an emotions jar), but that makes it sound like, you know, whenever you want you can take the jar down off the shelf and–to put it bluntly–deal with your shit. I told my friend, “I don’t mean to make it sound that simple.” It’s not. Well, my friend said they picture their shoved-down emotions as coins that have been dropped into a locked piggy bank. The problem? We don’t always know what key opens the bank.

Personally and fortunately, I’ve had some success lately with “opening the bank.” Through traditional talk therapy and this blog, of course, but especially through EMDR (Eye Movement Desensitization and Reprocessing) and myofascial release. Still, although EMDR allows you to choose a topic or emotion that you want processed, both therapies are nonetheless a crap shoot. That is, I have little control over what ultimately happens each session. Or, better said, what emotions come up. Sometimes I cry, sometimes I laugh, sometimes I get angry. In this sense, playing around with these therapies (or any healing strategy that gets results) is a bit like opening Pandora’s Box, or, in keeping with my friend’s way of seeing things, Pandora’s Piggy Bank of Emotions. Like, once you find a key that unlocks what you once locked up, good. Use that sucker. But look out. Because you don’t get to decide what comes flying out or in what order.

In my experience reliving past emotions (through therapy, writing, body work, and EMDR), there’s ALWAYS a discomfort (the emotion and often its accompanying story or message that’s been ignored or put on hold) followed by a comfort (a relief, a re-cognition of thoughts and beliefs, or a recognition that it’s over or of a lesson learned). This is the good news. Buried emotions that are resurrected never do us permanent harm. Rather, they rise again as our teachers. They come bearing gifts. What’s more, once they are felt and fully experienced, they return to our system and become a source of vitality. Think of your shoved down emotions like the characters in The Lion, the Witch, and the Wardrobe that are turned into statues by the White Witch. They’re literally frozen in time. But they’re also reading, willing, and able to come back to life, to help you and others, if you can simply break the spell they’re under.

I told my friend that I think a huge part of the “unfreezing your emotions” picture is to simply be willing, to let your body know that, whenever it’s ready, you’re willing to hear what it has to say. Of course, this involves being willing to feel all kinds of terrible and wonderful emotions, and, chances are, investing in some Kleenex. Also, it involves a willingness to be wrong. Because, guaranteed, what your body thinks and what you think (or would like to think) are two different things, and when you open Pandora’s Piggy Bank of Emotions, your body is going to have the last say. This is ultimately a good thing, but you gotta be ready to have your world turned upside down. Because as soon as you FEEL different, you WILL think, believe, act, and interact different. In short, everything in your life will LOOK different.

This, of course, is scary as shit and probably why most of us do our best to keep the lid on.

Still, I recommend being willing to change, being willing to heal.

2. COVID-19

Tonight I went grocery shopping for my parents. And whereas I found everything on their list, I had to look long and hard to find toilet paper, which we actually needed. Ugh. This virus is becoming A THING, a problem. Tonight I learned that, in addition to international travel being severely restricted by the federal government, several major large gatherings (dances, meetings, etc.) are being postponed or canceled voluntarily by their organizers. Part of me is taking all of this in stride. Part of me is freaking out. (I’m never leaving the house again. Except to buy toilet paper.) It’s a fine line.

Tying this conversation to the previous one, I will say that the more I deal with and process my childhood and adolescent dramas and traumas, the less REACTIVE I am to, well, anything. Like, I’m not scared as easily. I don’t sweat as much (metaphorically speaking). Free of my past crap, I can think more clearly and be RESPONSIVE. This applies not only to COVID-19, but to everything. Last night my friend and I saw a play and stood by the stage door afterwards so they could get autographs from a few of the cast. Years ago I would have been trembling, shaking in my boots, intimidated. Last night I was like, I’m standing outside on a warm night. Oh look, there are some lovely and talented people. Just like me.

Along these lines, my main and foremost thought about COVID-19 is that I think one of the reasons people are going nuts is because the virus is demonstrating a fact that we all know deep down, and may even say out loud, but certainly don’t act like is true. What fact? The fact that we are all not only connected to each other, but also dependent upon each other. Why do we freak out when one person hundreds of miles away has the virus? Because, for one thing, what if THAT PERSON works in a toilet paper factory! For another, we intuitively know that a virus can spread just like that. Because we are all inextricably woven together like a spider’s web, and what affects one of us affects the whole.

We get this when it comes to COVID-19. Alas, we forget that our individual thoughts, emotions, and beliefs affect our WHOLE body. And not only our whole body, but the world’s whole body. We think it’s not a big deal to carry around ancient baggage or false perceptions, and yet we all know entire families that are made miserable by one person who refuses to deal with their shit. We all know communities and nations that have been paralyzed by gossip–gossip!–that’s traveled faster than a virus. Now, I don’t like this any more than you do, the fact that we’re all connected. Because it means that what you do or don’t do affects me. Because it means that people I don’t like are not only influencing the world I live in but are, in fact, necessary to it.

John Donne said, “No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friends or of thine own were; any man’s death diminishes me, because I am involved in Mankind; And therefore never send to know for whom the bell tolls; It tolls for thee.” These are the facts. No thought, emotion, belief, or person is unimportant.

So let’s start acting like it.

And, of course, washing our hands.

Quotes from CoCo (Marcus)

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Love stands at the front door and says, “You don’t have to change a thing about yourself to come inside.”

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On Dancing and Personalities (Blog #1066)

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Currently it’s six in the evening and I’m in Springfield, Missouri, above the Savoy Ballroom. In an hour–I don’t know–a hundred people will be downstairs, dressed in rolled-up jeans and poodle skirts, ready for tonight’s sock hop. In two hours, after a swing dance lesson, the hop will officially begin. At some point, my friend Matt and I will perform a routine to “Good Golly Miss Molly” with our friends Anne and Andy, the studio owners, and six other couples. Matt and I just learned the routine last night. Just before I sat down to blog, we practiced again. Thankfully, everything is starting to make sense.

Late last night and earlier today I went down the rabbit hole of learning about different personalities, according to a system (Human Design) I was introduced to a few days ago thanks to what I believe was fate. You know, that happy little thing that’s beyond our control and places us in the right place at the right time. And whereas I’m a total newbie about all this, the system makes sense to me. The main thing I like about it being that it doesn’t try to squeeze everyone into the same box. Rather, in very clear terms, it espouses the idea that we’re all made beautifully and uniquely different, and for good reasons. What I bring to the table isn’t what you bring to the table.

And we need both things.

Now, I’m not going to try to take my extremely limited understanding of Human Design and explain the whole system. But perhaps by sharing a few things that have resonated with me, I can offer to you what’s been offered to me, the peace of mind that comes through self-acceptance. Like, here’s something. For decades I’ve told people that I’m not spontaneous, that my idea of being spontaneous is to write on my calendar, “Do something unplanned this Saturday at three o’clock.” Well, I’ve given myself a lot of crap for this. I’ve looked at people who fly by the seat of their pants and been jealous. I’ve thought, I wish I could do that. God, Marcus, why can’t you lighten the fuck up and STOP planning? But according my specific Human Design profile, I haven’t been created to function that way. Indeed, the affirmation it offers to my type is, “I am not here to be spontaneous. I am here to be deliberate.”

Deliberate. It’s amazing what freedom you can find in a single word. YES, I am NOT here to be spontaneous. That’s for someone else. Go, live by your fancy. As for me, I’m a planner, an on-purpose-er.

I am here to be deliberate.

I can’t tell you how much I identify with this word. Likewise, I identify with the concept of “just doing it,” of having a thought and making something happen. But apparently only nine percent of the world’s population are like me. The others, the majority, prefer to be invited to do something, rather than initiating it (a conversation, a business, a lifestyle change). I don’t know their official profile, but I’ve always said that one of my friends will NEVER mow their lawn on their own, certainly never PLAN to mow their lawn on their own. But if you (spontaneously) say, “Hey, wanna mow your lawn today?” they’ll be right there WITH YOU. Anyway, that’s what I’m seeing. That I’m a loner, but some people absolutely are not. I’m a planner, but some people are anything but.

And we need both things.

Along these lines, apparently I have my willpower center defined, meaning that I have willpower that’s self-generated and self-sustaining (just do it). For years I’ve looked at people I love and even total strangers in judgment. Like, why can’t you get motivated? And yet anywhere from two-thirds to seven-eights(!) of the population have willpower centers that are undefined. They REQUIRE the motivation of others to get them going. And not that they can’t get things done (in fact, they can get things done REALLY WELL); their actions just aren’t self-initiated. And whereas this may sound like, Oh crap, I don’t have much willpower (you know, it’s all the rage right now), that’s not necessarily a bad thing. Everything has its ups and downs. For example, the trade-off I make for being able to initiate things and having a lot of willpower is that it’s easy for me to burn out. Because I don’t come with an endless supply of energy, the way many people who don’t have as much willpower do.

What I’m seeing more and more clearly is that, well, both things are needed. All personality types are good and necessary. For balance. For harmony. For clarity. It’s not just my way or the highway. It’s our way or no way at all. We need each other to survive. No one can dance alone.

Quotes from CoCo (Marcus)

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Anything and everything is possible.

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On Interesting People (Blog #1042)

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Phew. I woke up at six this morning and have been functioning ever since, working backstage for the national tour of the musical Finding Neverland. And whereas for weeks I’ve been fearful that my chronic sinus problems would rear their ugly head (in my head) and make my day miserable, I’ve felt fine. Almost human. Indeed, I’ve helped unload three semis, pushed props around, laid down Marley floor, made beds, and sanitized glasses and haven’t once thought, God, I feel terrible. Rather, except one time while crawling around on my knees, I’ve been grateful for this opportunity. Sure, it’s grunt work, but I love the magic of the theater and seeing how it all works.

Speaking of magic, here’s something. Over a year ago I got to work backstage for ten days for the national tour of The Wizard of Oz. Well, this tour of Finding Neverland is being put on by the same production company, so this morning I was greeted by hugs and several familiar faces, friends whose lives and travels I’ve been following on social media. I can’t tell you what a treat this was, to show up to work and be welcomed, to not be a stranger. Of course, we’re all strangers at some point, in some situation. And so we meet each other. We say, “Hi, my name is (insert your name here). What’s your name?”

If we’re lucky, a conversation begins. And talk about magic, a good conversation can take you anywhere.

In my experience with good conversation, the key is to remain curious. Ask a lot of questions. So often we judge people by the clothes they wear or the job they’re currently doing and forget that we’re only seeing a piece of them, not the whole puzzle, the whole mystery. One of the gentlemen I worked with this morning was, by trade, a chef. Indeed, if you live in Fort Smith, you’ve probably eaten one of his recipes, since before he moved away he consulted with many of our local restaurants. Another worker said, “If you’re a chef, what are you doing here?”

“Just making some extra money while I’m visiting my family,” he said.

I don’t know. I think people are fascinating. What’s more, I think they’re willing to tell you almost anything if they sense you really want to listen. One man I just met today told several of us at lunch about his mentor who died many years ago in a freak accident. “It really affected me,” he said. “He taught me everything I know.” Heart wrenching.

Something I’ve been thinking about today is just how much your attitude affects your experience. For example, when you’re sitting with a group of strangers, a fearful or shy attitude will keep you isolated. But a curious attitude, a friendly attitude, will connect you to others, others who are fundamentally the same as you. People with hopes and dreams, griefs and tragedies not unlike yours. People who want to be loved, accepted, and appreciated exactly as they are, just like you do.

This is true no matter what someone looks like, no matter where they’re from.

Getting back to the idea of attitude, at one point today a forklift driver whose sole responsibility was to unstack large boxes over and over again told me he was bored. “It’s just the same thing. Up and down, up and down.” I totally get this. For years I worked as a wedding photographer’s assistant and was constantly surrounded by magic, the most important day of the wedding couple’s life. However, for me it was just another day at work, one more batch of spinach dip. Looking back, I can see that it was my attitude, my perception, that kept me from enjoying the uniqueness of each event. It’s not that the magic wasn’t there. I just couldn’t see it.

There’s an idea that I subscribe to that says that BORING people are BORED and INTERESTING people are INTERESTED. Again, this goes back to how curious you are about other people and your surroundings, what your attitude is. The truth is that, on one hand, every day is the same thing over and over again. We wake up, we go to bed. Up and down, up and down, until we die. So yes, one could get bored pretty easily. On the other hand, every day is new. For example, although I may work backstage at another show, I will never again work backstage with the same people, the same constellation of precious faces I worked with today. Seen from this perspective and with this attitude, each person, each day, and each moment we encounter becomes a gift, a gift worthy of our reverence and interest.

Quotes from CoCo (Marcus)

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If life can create a problem, it can also provide an answer.

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We’re All in This Together (Blog #1011)

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It’s ten in the evening, and, despite the fact that I sat down to blog half an hour ago, I keep getting distracted by Etsy and other fun things on the internet. Since I’m fasting today, I’m having a difficult time concentrating. My body’s woozy–famished–and I simply don’t have the mental fortitude required for putting words and phrases together. Consequently, I’m ready to get this done, go to bed, and eat something, anything, tomorrow. Unless, of course, I cave and eat something tonight. But I would like to make it over twenty-four hours. Thanks to the holidays and my sweet tooth I haven’t given my body much of a break lately, so I’d like to give it a resting from digesting.

I just made up that rhyme.

Something that’s been on my mind lately is the fact that each of us is deeply unique and yet–at the same time–very much like everyone else. Recently my blogging platform notified me that I wrote 303,193 words in 2019 (an average of 831 words per post), and it occurred to me that anyone, were they of a mind to do so, could write just as many words (or more) about THEIR life, their challenges and triumphs, their joys and sorrows. Last night I went out to a local theater’s annual party with my friends Aaron and Kate, and there was a lip-sync battle. Anyway, I kept thinking about this fact as I observed each individual performer. Like, just as I worry about or am over the moon about something, so every other person on planet earth is worried or over the moon about something.

Just as I think my story is important (exciting, frustrating, boring, not good enough), so does everyone else.

Thinking about this has done a couple things for me. First, it’s given me more compassion for my friends, family, and even total strangers. For whatever they might be going through. Most of us, myself included, are so focused on what concerns us as individuals–how we feel, what we eat or don’t eat, what we wear–that we forget the fact that others are concerned about these same things. This should connect rather than separate us. Second, this viewpoint has helped me take life less personally. For example, my struggle with sinus infections FEELS personal because it’s my head that’s full of mucus, but knowing that thousands upon thousands of other people also struggle with sinus infections (or something equally rotten) reminds me that the universe doesn’t have a bullseye on the back of MY head.

It has a bullseye on the back of all of our heads.

But seriously, I don’t believe the universe is out to get us. Rather, I believe it’s out to grow us, to expand our hearts, to connect us. I also believe the individual challenges WE ALL FACE help us grow, expand, and connect. Granted, it’s tempting to think, I’m the only one, and use your pain and sorrow as a means to isolate and separate. But more and more, I don’t recommend this. I don’t recommend going it alone. Rather, I suggest reaching out for help when you need it and giving help in return when asked. I suggest thinking, I’m not terminally unique. We’re all in this together.

Quotes from CoCo (Marcus)

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A friend’s laughter takes us backward and carries us forward simultaneously.

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The Results (Blog #998)

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Today is blog #998 in a row, it’s two days before Christmas, and I don’t know where to start. I wish I had something profound to say. The closer I get to 1,000 blogs, the more I feel like I should. This has been a huge project–it’s changed my life–and all I can think to utter is, “Thank you for being here, I’m going to bed now.” Bed–that’s where I wish I were right this minute. Well, okay, fine, I am, but I wish I were asleep. I’ve been fighting a headache for several hours; the last thing I want to do is think and attempt to be pleasant.

Alas, I’ll going to try.

Getting back to the idea of reaching 1,000 blogs, I keep imaging something big should happen when I do. Fireworks, a parade, an apparition of the Virgin Mary. Something. More than likely, the day will come and go without fanfare. In the grand scheme of things, my 1,000th blog will “only” be one of a thousand. Granted, there will be parties, gift-giving, and plenty of celebrating, but these things will be for Jesus, not Marcus Coker. And whereas I’m not above stealing a little limelight, something tells me to let the lord have this one. It is, after all, his birthday, and it’s just one day a year.

Although to be fair, Jesus gets Easter too. The whole Holy Week if we’re being technical.

This afternoon I taught a dance lesson. And whereas the couple’s been progressing slowly, things are starting to come together. This evening I drove all the way to Fort Smith to look for a particular book I’m almost a hundred percent certain I saw at a thrift store last week, but when I got to the store it was closed for the lord’s birthday. (Some people like to drag their celebrations out). Anyway, the project I wanted the book for will simply have to wait. My point being that just like the couple I’m teaching will learn when they learn, I’ll get the book when I get it. Things happen when they happen.

Or they don’t happen at all.

More and more, I’m learning to trust the timing of things. Earlier today I was thinking about some of the most influential people in my life–my mentors–and how I came to meet them. And whereas I won’t go into all the details, suffice it to say that with each person there was a whole series of random events and connections that caused our paths to cross, things I could have never planned. For example, I had to go through hell before I found my therapist through the recommendation of a counselor friend of mine. Once I met my therapist, I thought, I should have done this sooner. And yet had I asked my counselor friend for a recommendation even a year earlier, I’m sure they would have suggested someone else–because they’d only recently met my therapist. Indeed, they originally did recommend someone else, but that person was full. At the time, I was disappointed. What if I’m missing out? I thought.

But then I met my therapist and knew–I’m right where I need to be.

It’s easy for me to look at the significant relationships in my life and think they didn’t happen by accident. But more and more I think little does. When I think of how I met and stayed in touch with my friend who recommended my therapist–wow–we’re talking about relationships that go back over thirty years, relationships that started before I was born (because my parents are–obviously–involved in this whole setup). We’re talking about me having to be in a certain place at a certain time in order to say hello to a family acquaintance I barely knew so that we could become friends and they could introduce me to their friend who eventually recommended my therapist and so on. Plus all the things that had to happen to get my therapist in the same professional circles as my friend.

Seriously, when I think about it, it boggles my mind.

What boggles my mind even more is that this sort of cosmic dancing goes on constantly. This morning I spilled a bottle full of pills and was three minutes late to a doctor’s appointment. Who knows why? Maybe I avoided an accident. Or maybe I just HAD to be part of that conversation my doctor’s secretary started with the few of us in the waiting room about what to get her male relatives for Christmas and that wouldn’t have happened three minutes earlier. I mean, I’ve been the beneficiary of someone else’s recommendation before, so who’s to say someone else can’t benefit from mine? That’s the deal on this planet. Sometimes angels are sent to you; sometimes you’re the angel that’s sent to others.

Now, you might think your two cents can’t make a difference in someone else’s life, but you’d be mistaken. Remember the widow’s mite. Remember the mustard seed. Remember God works in mysterious ways.

When I started this blog nearly 1,000 days ago, I had lots of hopes and dreams for it. I still do. But the difference between then and now is that more and more I’ve given up trying to control the whole damn thing–who reads it, what they get out of it, what they offer me in return. Like, a praise, a criticism. (So far no one’s offered to sleep with me. Kids, go to medical school. Bloggers don’t get laid. Mamas, don’t let your babies grow up to be writers.) But seriously, it’s precisely BECAUSE of the mysterious intricacies of life–this had to happen and this had to happen, or this couldn’t have happened–that I’ve come to the conclusion that even everyday accidents and encounters–a spilled bottle of pills, the choice to say hello, who reads my blog and what they do with it–are laced with magic and grace.

Even if we don’t see it.

Especially if we don’t see it.

Getting back to the idea that I think something big (the appearance of the Blessed Mother) should happen when I hit 1,000 blog posts, I’d like to be clear that this is purely egoic and runs counter to the traditional story of Christmas. That is, Jesus was born in a manger–with little fanfare. This is how the divine works–not by pulling up in a Mercedes Benz (or on a Mercedes Benz camel) and rolling out the red carpet for itself, but by slipping in the backdoor unnoticed. My point being that we may look at our lives and think nothing is happening. And yet all the while the gods are at work behind the scenes, setting this up, working that out. More perfectly than we ever could. This doesn’t mean we don’t have to play our part, of course. It simply means that the more we listen to our hearts and act from our souls, the less we have to worry about the results.

Quotes from CoCo (Marcus)

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You can be more discriminating.

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How to Navigate Relationships (Blog #995)

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This morning I woke up early to rifle through used books at a thrift store. And whereas I was super tired, I scored nineteen beautifully covered books (I’m using their covers for craft projects) for only a dollar a piece. Talk about a bargain. When I got home I set two books aside I decided to keep (one for me, one for a friend), then removed the covers from the other seventeen with a razor blade. Wouldn’t you know it? After all the work was done and I set the blade down, my left hand slipped off one of the books onto the blade and I cut my middle finger. Y’all, I started bleeding like a stuck pig. The worst part about it? I did the same thing yesterday to my ring finger.

“Did I never teach you how to use sharp objects?” my dad said.

“No,” I replied, holding up my Bandaid-covered hand. “Isn’t it obvious?”

Yesterday I bought three pieces of costume jewelry for two dollars. When I got them home, however, I noticed they were all missing jewels. Tossing them away I thought, Fool me once. This afternoon I used glitter spray paint on a picture frame but didn’t let it dry long enough. Now there’s an indentation where my hand was. Next time, sweetheart, be patient, I told myself. Don’t jump the gun. My point being in all these situations–no matter how old you get, there’s always more to learn. Especially with any new endeavor or undertaking (and I may NEED an undertakER if I keep slicing myself open), there’s always room for improvement.

Knowing that we don’t–can’t–know everything should keep us humble.

One of the books I dismantled for its cover was Extraordinary Lives by American Express. That’s right, the credit card company. Anyway, best I could tell by thumbing through it, the book was a collection of inspirational stories paired with original artwork and well-laid-out quotes from the book’s various storytellers. And whereas I didn’t read any of the stories, I did cut out several of the quotes I thought were worth taking in. Things like, “You didn’t have arguments and problems and lawsuits with patients. You had relationships.” And, “You can’t have everything you want. You’re not going to get the other side to commit suicide.”

For me, the two quotes I just mentioned are tied together. That is, only if a relationship goes sour will you have (major, lawsuit-like) problems, and only if those problems get way out of hand will you want the other side to cease existing. Tonight I attended a Christmas party, and one my friends pointed out that relationships most always go sour when we ignore red flags. I’m sure we’ve all had the experience of looking back and thinking, I knew Phil was a cheater all along. I knew Sally was a kleptomaniac. Fine China doesn’t just up and walk away on its own.

“Why do we ignore red flags,” my friend said? “Because we have an agenda with someone. Because we want something from them.”

Ugh. Is this the truth or what? I’ve ignored my intuition with overbearing friends because I wanted to be perceived as “nice.” I’ve ignored it with inappropriate clients because I wanted their money. I’ve ignored it with love interests because I didn’t want to be alone. But more and more I’d rather be “rude” (or rather perceived as rude), broke, and alone than spend time with someone who isn’t a good match for me. And let’s face it–if they’re not a match for me, I’m not a match for them, so I’m doing both of us a favor. Along these lines, my therapist says that when you’re honest with someone–like, this just isn’t working for me–you not only give them permission to be honest, but you also free up both of your time and attention for others who ARE a match for you.

At one point today I had someone preface something they were about to tell me by saying, “I know you won’t tell anybody.” And whereas I haven’t always zipped my lips when someone asked me to in the past, I’m getting better at it. Like, I’m NOT talking about it on the internet. Or at all. I mean, if someone confides in me, that means they TRUST me, and that’s huge. Because trust takes years to build up.

But only a moment to shatter.

To the party tonight I wore a bow tie that was recently gifted to my by my friend Lydia (who won it as a door prize at a dance we attended together) and a brass brooch in the shape of two flowers–mums. As in, MUM’S THE WORD. I didn’t plan this coincidence (being asked to keep a confidence / mum’s the word) when I picked out my outfit and accessories, it just happened. In psycho-spiritual speak, it was a synchronicity, an divinely orchestrated opportunity for me to really think about the quality of my relationships, what they’re built on (trust), and how I can work to maintain them (as Elaine on Seinfeld would say, lock box).

My therapist says “mum’s the word” is almost always a good idea in relationships–and not just with respect to keeping secrets. For example, my friends and I used to process a lot together, use each other as therapists. There’s nothing inherently wrong with doing this, but things can get pretty heavy pretty quick. This is why my therapist suggests zipping my lips or not processing so much with others. “Friends are for fun,” she says. “If it’s something deep and heavy, something you’d put on the THE LIST, talk to me about it. Aren’t you paying me to listen?” These are things I continue to work on–what to talk about, what not to talk about, how to navigate relationships. And whereas I don’t always get it right–with friends or with razor blades–I’m learning.

Quotes from CoCo (Marcus)

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Freedom lies on the other side of everything you're afraid of.

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On Locard’s Exchange Principle (Blog #975)

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This morning I finished house sitting then spent the afternoon and evening with my friends and former roommates Justin and Ashley. And whereas I’ll spare you the details of our entire day together, I will say that at one point Justin and I drove by Fort Smith’s latest mural project, a house painted by Okuda San Miguel. Y’all, it’s super cool. For weeks the house has been entirely white, a blank canvas. Then just this week it was turned into a rainbow-colored wonder of lines and geometric shapes. And not that this has to do with what I plan on discussing tonight, but the project is cool and was part of my day, so I’m including pictures below.

Currently it’s two in the morning. I got home from Justin and Ashley’s about eleven, but have spent the last few hours unpacking from house sitting and–quite frankly–taking a shower because I hadn’t cleaned up in a few days (so sue me). And whereas I could have put everything back in its proper place tomorrow, I simply got in a mood. Having been gone for a week, I wanted to BE home, to get all my clothes and toiletries in order. Having stepped in dog shit earlier today, I wanted to WASH my shoes.

A random comment I made to Justin and Ashley tonight was that on a weekly basis I use a number of phrases or speech intonations that I picked up years ago from one or more of my exes. “I don’t love the fact that they influenced me so much,” I said, “but they did.” My therapist says that when two people really meet, it’s like a chemical reaction. “Both people are forever changed,” she says. I guess you could think of you and any significant person in your life like two eggs that have been scrambled together (you’re one egg, they’re the other, and the omelet is both of you ). The point being–you can separate the omelet, but the eggs won’t be the same as they were before. Each will have parts of the other mixed within it.

Along these lines, in forensic science there’s something called Locard’s Exchange Principle, which basically says that when someone commits a crime, they will both leave something at the crime scene (a fingerprint, a hair, some blood) and take something from it (a fleck of paint under their fingernail, gravel in the grooves of their shoe, spilled liquid on their jeans). I thought about this tonight as I was unpacking and cleaning up from house sitting. Mostly because I found dog hair everywhere–on my pillow, in my shoes, in my car. Of course, this means that I left my hair (and maybe a booger or two) where I was staying.

Because I’m a giver.

But seriously, the point being that both I and the place I stayed are different than we were before.

Yesterday I blogged about trimming down the number of friends I have on Facebook, and this idea that for better or for worse every relationship and interaction leaves its mark on you is precisely why I’m culling my digital friends. To be clear, I’m not suggesting that all marks left are negative. On the contrary, there are PLENTY of people I follow who are absolute bright spots in otherwise gloomy days. The important thing for me to remember and not take lightly is that any of us can seriously influence anyone else. My dad met a man in prison who introduced him to the idea of not eating “unclean” meat and–long story short–I didn’t eat pork for twenty years. So don’t tell me one person–you or anyone else–isn’t powerful.

We’re talking about bacon here.

If the response of the citizenry of Fort Smith to our latest mural is anything like the response to our previous murals, there will be those who LOVE it and those who HATE it. Regardless, everyone will have a reaction. Likewise, you’re GOING to have a reaction with everyone you meet in person or online. If the connection is strong enough, it’ll be a big one. For example, I know people who are decades past divorces and are STILL bitter. Conversely, I know people decades past divorces who are still BETTER. My point being that you do have some say in HOW you let the chemical reactions in your life change you. Like, okay, this shitty thing happened. (Shitty things happen.) Now are you going to be a man-hater your entire life, or are you going to get your ass in therapy and (finally) deal with your baggage? When you leave another’s house covered in dog hair, are you going to do nothing and inevitably spread someone else’s mess all over your space, or are you going to be more conscious about what you let into your home and, therefore, take the time necessary to clean things up?

Quotes from CoCo (Marcus)

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Abundance comes in many forms.

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