On Serenity (Blog #427)

This morning I woke up at nine to the sound of a lawnmower outside my window. It might as well have been a freight train it was so loud. One minute I was sleeping soundly, and the next I was jumping out of my skin. Honestly, I thought it was the rapture, that the good lord was returning and the Archangel Gabriel had–I don’t know–lost his trumpet in a hand of blackjack and therefore was forced to use a weed whacker to announce the end of the world. Wouldn’t THAT be funny?

“Really, Gabriel?” the lord would huff. “Today is my big day! Is this the best you could do–A MOWER? I’m disappointed.”

“I’m sorry about the whole trumpet thing, lord, but how was I supposed to know Michael used to deal cards in a Las Vegas casino?” Gabriel would reply. “Plus, I really didn’t have time to adequately prepare. ‘No one knows the hour’ and all that. This took me COMPLETELY by surprise. I was in a pinch. It was either a mower or a kazoo, and since you were too busy putting on your white robes to weigh in on the matter, I made a last-judgment call. So sue me! Seriously, have some mercy–isn’t that your thing? I’m doing the best I can here.”

Twisted, I know.

Anyway, this morning after the mower woke me up, I put some earplugs in and went back to sleep. A few hours later I got up “for the day,” made breakfast, and read a chapter–a single chapter–in a book about healing. But then I got tired and took a nap. Then I read some more and went to Fort Smith to have dinner with friends and do some handyman work for my aunt. (You’d think I were a lesbian, what with my toolbox and all.) Then I taught a dance lesson, and now I’m home again, exhausted. I keep telling myself I’m going to keep these posts short so I can sleep. But then I get carried away–you know, imagining conversations between Jesus and the Archangels.

Jesus and the Archangels. Sounds like a band name. A gospel band name, of course.

On the heels of yesterday’s therapy session about rewiring my brain, I’ve been hyper-focused on being gentle with myself today. That’s why I took that nap this afternoon. Normally I would have powered through in order to keep reading, to learn something, to be “productive.” But shit, my body is tired. (There, I said it.) Even now I’m wiped out. And let me be clear–I hate that–I hate that my body has been so tired these last several months, that my skin is all freaked-out, that my muscles sometimes shake without my permission. Hate it. But it’s the truth, so this is me doing my best to accept it.

Fine.

Every experience is helpful.

In addition to trying to rest and take things easier, I’ve also been trying to be kinder to myself in my thoughts today. Like, whenever I’ve gotten frustrated about my health, I’ve reminded myself that my body is stronger and wiser than I give it credit for. In the book I read today, a word popped out to me–serenity. And whereas serenity is not what I felt this morning when the mower cranked up, it is what I feel when I show myself mercy and place fewer demands on myself, my body, and my life. It’s that feeling of calm I have when I know and trust that every experience I have is helping me somehow, that all things are working together for good (as they say), that they have to work together for good because–well–they just have to. For me, serenity starts whenever I acknowledge that, like Gabriel in the above scenario, I’m doing the best I can here.

Quotes from CoCo (Marcus)

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Suddenly the sun breaks through the clouds. A dove appears--the storm is over.

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Rewiring (Blog #426)

I sat down to blog over two hours ago and got distracted. Damn Facebook and the Googles. (Sounds like a band name.) Now it’s 2:30 in the morning, and I’m ready for bed, carb-happy and insulin-tired from the entire chicken barbecue pizza I ate earlier tonight. Seriously, I’m worn out from all that eating. When I got home after dinner tonight, I held my bloated belly and told my dad (who weighs well over 300 pounds), “Ugh–I feel fat.”

He said, “Marcus–you’re not fat.”

Aren’t parents great?

It feels like all I’ve done today is eat. Technically I’ve only had two meals, but if you count Crown Royal as a protein shake, then three. Anyway, it all started with Mexican this morning for my friend Bonnie’s birthday. (We celebrated generally in Nashville this last weekend, but specifically–with tacos and margaritas–today, her actual birthday.) Then I had a shot of Crown this evening before an improv comedy show I was supposed to be in, then ate the whole pizza when I found out the show had been canceled (long story). What can I say? I was mourning the loss of a job.

This afternoon I saw my therapist, and we talked mostly about my health, since I saw both my primary care physician and immunologist yesterday. (I wrote about what they told me here.) My therapist said that she understood my frustration that my immunologist didn’t find anything wrong, but also said, “What’s YOUR GUT say about it?” I said, “My gut says that it’s really good news–that my body is stronger than I’ve been giving it credit for–and that this is a lot better than having to take an expensive shot every month for god-knows-how-long.”

“That’s what my gut says too,” she said. Then we talked about some of the recommendations my primary care physician gave me yesterday (like CBD oil for essential tremors), and I told her that my internal expectation was that solving any of my health problems was going to be a struggle, that I’d probably have to try fifteen brands before one of them worked, if one worked at all. Super optimistic, I know, but it touches on a theme that comes up a lot in therapy, namely, my subconscious programming. My therapist calls it my “hardwiring,” my core thoughts and beliefs that positively or negatively influence my way of seeing the world on a daily basis. She said, “What if I told you it’s possible for your body to figure things out, or for the universe to provide an answer to this problem without your having to run yourself ragged looking for one?”

“I’d LIKE to believe that,” I said, “but it just bucks against my–my–um–”

“Hardwiring,” she said. “Thank you. Thank you for being honest. But you’re willing to ENTERTAIN the idea?”

“Yes, I’m willing to entertain the idea.”

My therapist said that my thoughts about healing are directly related to my thoughts about abundance. She said, “I KNOW you’re having physical problems. I would never tell you it’s all in your head. Fuck anyone who would. What I am saying is that we think abundance just has to do with physical possessions, and that is part of it. But abundance is an entire mindset that sees the universe as a place which can provide whatever it is we need–information, healing. It’s about KNOWING that you’re supported in ALL situations.”

“That’s a big jump for me emotionally,” I said.

She replied, “I know, and rewiring yourself isn’t easy, but we can work on it together. And I’ve seen you do much harder things.” Then she said it again. “I’ve seen you do much harder things.”

Give yourself a break.

My therapist said I should start by giving myself a fucking break. “STOP being so damn productive all the time, watch Netflix, and take a nap,” is the way she put it. “Your body wants to rest, Marcus, but you have all these rules about things you think you need to do. Enough with the rules already.” Oh my god, there’s a can a worms–all the things I think I’m supposed to do, not do. We’d be here all night if I started listing them. Anyway, I do think my therapist is onto something. So I’m hoping to work on dismantling my hardwiring a little at a time–by breaking my own rules, resting, or giving my body a break as often as possible. Mostly, I’m trying to trust that the universe will support me–indeed, already is supporting me–in changing something that often feels unchangeable (my mind), in removing my old wires and laying down new ones the only way anyone can–one wire at a time.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

"

Closer and Closer (Blog #425)

Believe it or not, I’ve been up since 6:45 this morning and have been going (mostly) strong for 17 hours. Now it’s just before midnight, and I’m ready to pass out. However, that won’t happen until this blog’s done, nor will it happen until I change the sheets on my bed, which my doctor told me this morning that I should do. That’s right, I have a prescription for clean sheets. Did you know you’re supposed to wash those suckers more than once every presidential term?

As some of you are aware, my health since last October has been spotty at best. For months I had a sinus infection, then caught the flu twice, and have been struggling with a rather nasty skin irritation where no one wants a skin irritation. My primary care physician, whom I saw for the first time in January, then again in February, referred me to an immunologist, the thought being that I was basically born without a full deck in terms of my immune system. So six weeks ago I saw the immunologist, who said my blood work so far was pristine. “But let’s run some more tests,” he said. “We’ll check your lymphocytes and your antibody response to two vaccines.”

So that’s what we did, the final results came in last week, and I saw BOTH my doctors this morning. First I saw my primary care physician, and we mostly talked about two things–my allergy and skin issues–and my feeling shaky. I’ll do my best to keep this simple. In terms of my allergies, she said, “Let’s get you tested to see WHAT you’re allergic too. Once we know, it may be as simple as avoiding exposure (wouldn’t that be nice?). In the meantime, get new pillows if they’re older than six months (uh, try fifteen years) and clean your sheets, since dust mites are a problem for a lot of people, and they like to live where you like to sleep. Also, here’s a new cream to try for your rash.”

Speaking of the rash, earlier she’d said, “Maybe you’re allergic to condoms.”

I rolled my eyes. “I’d have to be DOING IT for that to be the case.”

But really, I live with my parents.

Anyway, regarding my shaking, my doctor confirmed that it was benign essential tremors, which run in my family and we’d discussed before, but have been worse lately. (They’re not overly visible to anyone except me, but they’re driving me crazy.) Here she said that there aren’t a lot of good options until things get dramatically worse, but that some people have had success with CBD oil (which is derived from the cannabis plant and legal in all 50 states, Mom), so I could try that.

The only downside–it doesn’t get you high. That’s a joke. I’d be a terrible pot-head. First, I’m paranoid enough as it is. Second, pot gives you the munchies. I’m trying to LOSE weight over here, not GAIN IT.

Shit, now I’m thinking of pizza.

Otherwise, my doctor recommended a couple (more) supplements I could try and said to come back in six weeks. Feeling encouraged, I killed some time by reading a book then went to my appointment with the immunologist. I’ll get right to it–here’s what he said as he sat across from me scratching his head and poring over my numbers. “Everything looks great. I’m not sure that I’ve EVER seen anyone whose immune system responded AS WELL to being vaccinated as your did. It did exactly what it should have–and more.”

I’m quite sure I blushed. “Why, thank you. We do try.”

The immunologist went on to explain that my immune system really did look superior. “There’s nothing technically wrong,” he said, “although some people have systems that are predisposed to certain infections, which maybe yours is.” When he got up to leave he said, “On one hand, you can be proud that you have such a stellar immune system. On the other, you can be pissed off that we didn’t find anything we can fix.”

“Fabulous,” I said, “I’ll be sure to be both of those things–proud and pissed off–for at least the rest of the day.”

Leaving the immunologist’s office, I went shopping for the CBD oil and one of the supplements my primary care physician recommended. (So far I’ve taken one dose of the CBD oil, and my hands are still shaking. What the hell?) Next I had lunch with a friend, drove home, taught two dance lessons this evening, then went to Walmart to buy new pillows and thus begin The Great Dust Mite Removal of 2018. My bed sheets are drying as we speak, as are the new cotton underwear I bought, which my doctor said I should wear for the rash “to let things breathe.”

I said, “Cotton underwear don’t sound sexy at all.”

She replied, “Well since you’re not SHOWING THEM to anyone anyway, then it doesn’t matter WHAT they look like.”

Everyone’s a comedian.

My body is healthy and capable.

Now I’m trying to make sense of all that’s happened today. I think I’m mostly thrilled. It really is good news that my immune system is not only not-broken, but is probably better than yours (nanana boo boo). And having spent the last several months thinking that something was seriously wrong, I’d like to be clear–this is a huge relief. That being said, I HAVE had a lot of problems lately, and it’s frustrating that I still don’t have a concise answer as to why. Consequently, I’ve been going back and forth today. One minute I’ve been thinking, Maybe my body is a lot healthier and more capable than I’ve been giving it credit for. The next minute, What if all this shit just keeps going on forever–the doctors, the appointments? What if we never get it figured out? But mostly I’ve been thinking, What if I have to wear not-cute, old-man cotton underwear for the rest of my life? But seriously, I’m trying to trust that all these things will work themselves out, that my body still has a few healing tricks left up its sleeve, that we’re getting closer and closer to a resolution.

Quotes from CoCo (Marcus)

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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.

"

Do Something Unexpected (Blog #424)

It’s ten in the evening, and Bonnie and I are driving back from Nashville. Well, she’s driving, I’m riding. We got a slow start this afternoon, largely because I wanted to stop downtown and get my picture taken by the famous angel-wings mural, then stop again at McKay’s, a warehouse-sized bookstore outside of town. So we’re just now coming into Little Rock, which means we should be home close to midnight. And whereas I’m wired with coffee and could blog when I get home, I have to be up early tomorrow, so I’m trying to knock this out now.

When Bonnie and got downtown today, there was a long line of people waiting to have their pictures taken with the mural. So we waited. Here’s a picture of the whole sitch. (That means situation, Mom.)

While waiting in line, I was sort of eavesdropping on the people around us, sort of checking myself out in the shop windows, trying out poses for the angel wings–arms spread out like I’m flying, hands on hips like a sorority girl, legs crossed like I don’t give a fuck–you know, possibilities. This went on for a while, everyone talking–Oh my god, it was so nice to meet you!–then Bonnie and I rounded a corner and saw a Rolling Stones lips-and-tongue sculpture like the one we saw a couple days ago. (It must be a thing.) Well, since I’d naughtily sat on the first tongue, I immediately thought, I’ve GOT to sit on this one. I could start a–what’s the word?–tradition.

Ooh-la-la.

So I casually inch closer to this big pair of lips, while Bonnie’s getting the camera out and scooting closer to me in order to crop out the other people who are standing around and not taking advantage of such a great photo opportunity. Then I quietly put my hands on my knees and push my butt toward the giant tongue, like I might for a spanking. (Don’t worry, Mom, I’m not into spankings.) Y’all, up until now, everyone is yak-yak-yaking. But as soon as my butt touches that tongue, everyone shuts up. Then I open my mouth, like “oh my gosh,” or “my, that feels nice,” Bonnie takes the picture, and everyone starts talking again. Later Bonnie said, “You effectively silenced the whole crowd.” Mission accomplished.

Look at the top of the blog for this morning’s photo, below for the one that “started it all.”

The drive home has gone well. I read for a while, first in a book about stand-up comedy (which I finished), then in a book about writing (which I just picked up today at McKay’s). Then it got dark, and Bonnie and I listened to a podcast called Really Dirty Words, about–you guessed it–really dirty words and their histories. I realize this might not be everyone’s cup of tea, but it was right up my alley. Today Bonnie and I Iearned about the origins of the c-word and the other f-word, one a derogatory term for women, the other a derogatory term for homosexuals. Both have fascinating stories, like the fact that the c-word was once associated with status, power, and influence, and the fact that the other f-word is now being “taken back” by many in the gay community. (You can’t insult me with a name I call myself). My big takeaway was that what’s unacceptable in speech to one person is often more-than-acceptable to another and that intent can make a big difference.

Here’s something I forgot to mention yesterday. A couple nights ago, we all went out for Bonnie’s birthday. First, we ate at a rooftop bar (very cool, very Nashville), then we went to see a 90s cover band. Y’all, talk about a retro-fabulous time. These guys sang the music I grew up on. I sent my sister a video of the group singing “Don’t Go Chasing Waterfalls” by TLC, and she replied, “Fun. Also–because we old.” So that felt good. Anyway, in between the rooftop bar and the concert, our group piled onto an elevator with a couple strangers, and I pulled out my camera and said, “Elevator selfie! Everyone in who wants in.”

And just like that, we all crammed together, and it was this beautiful, exciting moment–so exciting I cut half my own face out of the picture. But it was SO MUCH MORE FUN than your normal elevator ride. One of the strangers even asked if I could text her the photo, and I hope even now she’s showing her friends, saying, “You won’t believe what happened to us the other day on an elevator.”

Any mundane thing can be turned into something joyous.

Today while waiting in line with Bonnie, we noticed that almost everyone was doing THE SAME THING at the angel-wing mural. They just stood there and smiled. But once I heard a magician say that if you want to reconnect with wonder and awe, which you only find in the present moment, you have to break up your routines. You have to do something unexpected. For me, this looks like squatting in front of a mural instead of standing, or sticking my rear-end on a humongous tongue, or taking an elevator selfie with strangers. Granted, these are small acts, but this life-long planner is finding that there’s often more joy to be found in small acts of the spontaneous than in big acts of the perfunctory. I’m trying to remember this, that any mundane thing–an elevator ride!–can be turned into something joyous, that “really dirty words” and even life itself aren’t inherently good or bad or boring or fun, that these are things we decide–we decide–in each present moment.

Quotes from CoCo (Marcus)

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Every stress and trauma in your life is written somewhere in your body.

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Breathing In AND Out (Blog #423)

After two nights of hard partying and eating and drinking everything Nashville has to offer, I woke up feeling sick this morning. Maybe sluggish is a better word. My body was just yuck. Here’s something–I quit taking antihistamines a few days ago in an effort to “give my body a break,” so my allergies have kicked up a bit. Consequently, last night my ears started itching, and this morning my sinuses were running more than Florence Griffith Joyner in the 1988 Olympics. I thought, Perfect, I’m getting ANOTHER infection.

Of course, by perfect, I meant decidedly not perfect.

I’ve spent the afternoon trying my best to cleanse, guzzling water as if it were going out of style. I’m sure I’ll be up five times in the middle of the night to pee, but maybe in the process I can flush out all of my bad decisions. With any luck, they’ll swirl right down the pipes. Goodbye, cheese and chicken nachos. Goodbye, Blue Moon and scotch.

Blue Moon is a beer, Mom.

In addition to hydrating, I spent the afternoon helping Mallory and the gang get ready for Bonnie’s birthday party, which was this evening. Several days ago we decided on a dinosaur theme because Bonnie likes tiny dinosaurs, in part because of tiny dinosaurs we saw in Austin last year and a subsequent post I wrote about the little suckers. Anyway, I already had plates, napkins, a table-cloth, and a banner with dinosaurs on them, and today Mallory and I picked up some plastic dinosaur toys to set on the table. Later Bonnie said, “I love it. It looks like a party for an eight-year-old boy.”

Here’s a picture of the table just before the festivities kicked off. (For the foodies out there, that carrot cake in the corner was made by magic elves out of nuts, angel dust, and frosting. In other words, it was delicious. Or as I like to say, fattening.)

In order to make the dinosaur toys more festive, we gave them all party hats, some on their heads, some on their tails. (The stegosaurus got three hats on his pointy spine.) One dinosaur even got a polka-dotted collar. (In the photo below, he’s the one with the sign that says, “I heart BoYo.” BoYo is Bonnie’s nickname.) One dinosaur had a sign that said, “Happy Birthday,” but the remaining three had signs that protested growing older. The stegosaurus’s sign said, “I want my life back (now),” and the t-rex held two picket signs in his tiny arms–“Aging Sucks!” and “Down with this sort of thing.” Lastly, the long-necked dinosaur had a sign around his neck that said, “I feel fat!”

Here’s a more zoomed-in picture. Is this the cutest thing you’d ever want to see or what?

After dinner and cake, our crew played a board game, and since Mallory turned the air down (like she does), everyone had to wrap up in blankets to keep from freezing. And whereas everyone else got a “normal” blanket, I got a shark blanket, as Mallory has some strange obsession with sharks. Check it out. When the photo was taken, I’d just finished saying, “What do I do with my hands?”

Now it’s one in the morning, and I feel like a field of dandelions is blooming in my nose. I’m tired. So often these two things put together–sick and tired–make me frustrated, but in this moment, I’m compassionate. (I’ll explain.) This morning at the breakfast table, while eating a homemade waffle, I told Bonnie that although I don’t know exactly what’s going on with my body medically, to me it feels as if it’s on “high alert.” My allergies are set off at the smallest provocation, and my skin gets irritated if someone looks at it wrong. I said, “It’s like my body is mirroring my emotional state. I’ve seen so many shoes drop, most days I don’t know how to expect anything but shoes dropping. Consequently, it’s nearly impossible for me to calm down, to de-alert. If there were one message I could tell both myself and my body, it would be, ‘It’s okay, sweetie, the worst is over. You can relax now.'”

You really do belong here.

I’ve lived so much of my life waiting for shoes to drop, breathing in and just holding it, I honestly forgot that it’s possible to be steady, to not be worried or nervous all the time, to not be constantly irritated or otherwise worked-up about something. Like, no matter where you are or what’s going on, it’s possible to breathe in, then breath out, and feel completely at home and at ease. Like you really do belong here. Like life is on your side. I can’t tell you how much I want this. Better said, I want more of this, since that at-ease feeling does come occasionally and usually in the most unexpected moments. I’m talking about peace, of course, that feeling you get when you’re crying into your waffle because you’ve finally been honest about being scared all these years, finally let go a little, finally breathed out.

Quotes from CoCo (Marcus)

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You can’t change what happened, but you can change the story you tell yourself about it.

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Uptown Girl (Blog #422)

With any luck today’s blog will be my shortest (or at least quickest written) one ever. It’s five in the afternoon, and I’ve only got an hour before me and my crew, The Nashville Seven (I just made that up; I’m trying it out), hit the town to celebrate Bonnie’s birthday. Honestly, I’m still fried from last night’s shenanigans (and brisket nachos). I woke up today at noon for my “forced feeding” and have yet to get my engine going. It’s like I’m extremely sluggish and slightly disoriented.

It’s called a hangover, Marcus.

That’s just a joke. I’m not hung over. Carbed-over, maybe. Last week I got into my smallest pair of shorts just fine. But today I had to lie down on the bed, suck in my stomach, and use both biceps to get those same shorts buttoned. Y’all, it was a miracle. When I stood up and they didn’t bust at the seams, I sang the doxology. Bonnie, Mallory, and I went shopping this afternoon, and because one of the antique stores had free raspberry-filled donuts and I have no self-control, my shorts were working overtime trying to keep me in them. When we got home and I took them off, I swear I heard them breathe a sigh of relief. Now I’m in a pair of gym shorts, and my belly feels gloriously free and unconfined. I can’t believe I’m about to say this, but I need more elastic in my life.

Since not much has happened today, I’m not sure what to write about. While vintage shopping, I bought a pair of clear sunglasses, which I realize sounds like witchcraft, but it’s an actual thing–they’re a hundred percent UV resistant. (They won’t stand for those UV rays!) Y’all, I love the way they look, but the coating on the lenses and the glare on the sides make me feel like I’m in one of those hall-of-mirrors funhouses. I kept stumbling around the antique stores reaching for items and misjudging how far away they were. My poor eyes, I really shouldn’t make them work so hard. But as my Aunt Terri taught me, “Form over function.”

Life is a funhouse.

Now it’s time to clean up and get ready. We leave in an hour, and I still need to shower and pick out an outfit that will allow me to both dance and eat any carbs that come my way. I don’t know what that outfit will be, but I’m planning to incorporate a new button I picked up in an antique store this afternoon. It’s just bigger than a quarter and blue with red writing. It says simply, “Uptown Girl,” and I can’t tell you how much I love it. For most of my life I would have been too afraid to wear it, thinking, What if people think I’m a homosexual? Consequently, for the longest time, I tried to play it straight by creating an illusion, a not-really-me. Now I think, I AM a homosexual. What if people think I’m NOT? Honestly, it’s not about what other people think of me. That’s their business. Or, if life is a funhouse, that’s their hall-of-mirrors. But my own hall-of-mirrors, that’s what I’m concerned about, whether or not I can see myself clearly, making sure I don’t personally mistake any of the illusions I’ve created for the real me.

Quotes from CoCo (Marcus)

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We're allowed to relabel and remake ourselves.

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On Receiving (Blog #421)

It’s 3:30 in the morning, and I’ve been acting like a twenty-one-year-old all day–eating, drinking, and partying as if I’d never heard of a calorie before in my life. Bonnie and I just got home from Nashville’s Five Points area. Bonnie’s husband, Todd, and their two sons and their respective significant others were with us until one, but then they couldn’t hang (they have jobs). So since it’s Bonnie’s birthday weekend, she and I stayed out for one more drink, one more plate of brisket nachos. (Yum.) Now back at the house, a few minutes ago I slipped on some sweatpants and am in such an insulin-laden stated that I could pass out any minute.

This whole blogging-at-night thing is really getting ridiculous, even for me.

This afternoon Bonnie and I walked around an area of town with hipster stores, yoga studios, and taco bars. It was super cute, but I honestly don’t remember where it was. Still, we took a lot of pictures. Here’s one of my favorites, me with the “Rolling Stones” lips and tongue. I’m sad to say it’s the most action I’ve had in a seriously long time. (I live with my parents.)

Here’s another picture that I love that turned out exactly how I wanted it. It’s me beneath a “receiving” sign, my arms outstretched toward the heavens. My idea was that I was signaling God or the universe that I was open to accepting good things. Like, bring it on the best.

Later in the day while I was looking at my photos, I found another “receiving” picture Bonnie had apparently taken and not told me about. Take a look, y’all. It’s not exactly what I had in mind and–I think–sends a completely different message.

This evening our crew went to a stand-up comedy/karaoke club. It sounds fun, I know, but it was a rough night for the comedians. (They weren’t funny.) Still, our group had a good time–we ate, drank, and caught up with each other. (That’s Bonnie, Mallory, and me below. Mallory is Bonnie’s daughter-in-law.) Then we drove around to a couple other places until we settled into the Five Points area and hit two or three different bars/clubs/pizza joints. Y’all, I ate a lot of carbs. But what can I say? Decisions were made.

Now it’s 4:00 in the morning, and I guess we’re doing all this again tomorrow. How I’ll survive, I don’t know, but maybe I can knock out another blog tomorrow afternoon so I can just pass out when it’s all over. We’ll see. Anyway, all day I’ve been thinking about the receiving thing. Bonnie and I turned it into an inside joke. Like, when we saw some eye candy walking down the street in our direction this afternoon, one of us would say, “Receiving.” But internally I’ve been using the phrase as a reminder to accept whatever it is that comes my way–tacos, pizza, and beer, for sure–but also this headache that’s lasted all evening and my body that’s been out of whack for a while now.

I’ll explain.

You can’t pick and choose.

This last year it’s often felt like I’ve only been receiving “bad” things from God or the universe. That picture of me bent over under the receiving sign is really how I’ve felt, like I’m getting screwed here. So when I posed for the picture with my arms outstretched, I was thinking, I’m ready for something different. But as I’ve gone about the day, I think it’s less a matter of new things coming into my life, and more a matter of me recognizing all the good things that have already come into my life, even recognizing the benefits that are coming out of the challenges I’m facing. For example, my health issues are giving me an opportunity to rest, and I’m MUCH more patient and compassionate with myself than I used to be because I’m finally recognizing the stress I’ve been under for so long. What’s more, I have compassion for others who struggle and search and can’t immediately find answers. I get it now. So what I’m learning is that you can’t pick and choose what you receive from life, and you can’t always accurately label something as bad. After all, if good things–things you really like–come out of challenging things, then why would you push the challenging things away? Why wouldn’t you receive all it–the good and the so-called bad–with open arms?

Quotes from CoCo (Marcus)

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For me, it's important to hang on to this idea that no matter how bad they are, your circumstances can turn around, to believe that if an elephant can show up in your life, it can also disappear, to believe that just as the universe full of big problems, it is also full of big answers.

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What I’ve Learned (Blog #420)

Well shit. It’s three in the morning, and I have been up all–freaking–day. Like, since 9:30, which is super-duper early in my world. When I woke up this morning, it was to 1960s groove music blaring over a Bose speaker just outside my door, which was technically my friend Bonnie’s door, since I stayed in her guest room last night so we could go on a road trip today. Last night I told Bonnie, “Just knock on my door thirty minutes before you’re ready to hit the road.” But instead of knocking, Bonnie did the loud music thing. There I was in the middle of a dream, and the next thing I knew I was jumping out of my skin as a saxophone blared and Junior Walker and the All Stars sang, “PUT ON YOUR WIG, WOMAN, goin’ out to shake and fingerpop.”

I screamed, “I’m awake! I’m awake!” (And I’ll get my wig.)

After getting around and eating breakfast, Bonnie and I left town for Nashville, which is where her sons live, where her (currently traveling) husband is meeting all of us tomorrow, and where we’re celebrating her birthday. We were on the road all day, and whereas I thought I’d sleep at least a little, I didn’t sleep a bit. Rather, Bonnie and I visited, and I read a book. The drive itself was great, about eight hours, including two stops–one for Waffle House, one for gasoline.

We rolled into town about 7:30 and visited briefly with Bonnie’s son Ben and his wife Mallory. (We’re staying with them.) But then I showered and took off to meet another friend of mine who happens to be in town this weekend. (A happy coincidence.) So we caught up for a couple hours, then I came back to Ben and Mal’s and visited some more. (So much visiting today.) Now it’s three in the morning, and I’m flat wore out. My skull has been mildly throbbing all day, and I’m more over this headache than Dorothy was over the rainbow. I mean, WAY over it. But other than that, it’s been a fabulous day. God knows I love a good road trip, and, y’all, Nashville is a happening place. Even before we got to Little Rock today, I thought, This is going to be a good weekend. Can’t say why, it’s just a feeling.

HOWEVER, Mallory does keep her house the temperature of a meat locker, so I’m currently freezing my ass off. Like, in this moment, as we speak, and right now, I have a blanket around my shoulders. I look like my grandma, all wrapped up with a shawl about my neck. I’m shivering. This doesn’t change my good feeling about the weekend, but I am going to need to keep this blanket with me in order to stay warm.

Or more tequila.

Go easier on yourself.

Okay, that’s it. I’ve got to get some rest. Almost a year ago I was here in Nashville celebrating Bonnie’s birthday (it’s an annual occurrence) and was just starting this blog. We’d tour around the city, party all night, then I’d stay up until sunrise writing. And whereas I could do that night, I won’t do that tonight. I NEED to sleep. So I’m going to sleep, even though I haven’t spilled every detail about today or shared every thought in my head. Because here’s what I’ve learned in a year. It’s okay to go easier on yourself, to not push-push-push, to wake up to dance music, simply have a good day, and not make it any more complicated than that.

Quotes from CoCo (Marcus)

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if you're content with yourself and you're always with yourself, then what's the problem?

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A Little of This, a Little of That (Blog #419)

This afternoon I saw my therapist, and whereas our last couple of sessions have been emotional (I cried), today’s was light-hearted. We did a lot of laughing. Honestly, I think my therapist could be a professional comedian. Here’s an example. Today I mentioned my recent post about being scared of everything (which my therapist said was “maybe a little hyperbole”) and how I’d come to the conclusion that nervousness or fear was often my body’s way of saying “run to,” not “run from.” Then my therapist, making reference to a phrase she introduced me to a long time ago, said, “Nervousness is just excitement turned upside down?” I said, “I hate to admit it, but you might be right. But when when you first told me that, I thought, That’s absolute horse shit. I’m NOT excited–I’m scared. Screw you.

She said, “I know you did. I could tell you wanted to punch me in the ass.” Punch me in the ass! I nearly fell on the floor. Who says that? Who DOES that?

My therapist actually gets off on verbal assaults like these–Screw you, I’m gonna punch you in the ass, whatever. Recently, on a Wednesday, she broke out in a grin and said, “Six people have told me to go fuck myself this week!” In the past she’s said she gets excited about this sort of thing because it shows that people are owning their emotions and feelings. Like, maybe they hold it all in at work or home, then they finally learn to let it all out. Today she explained further, “I just think ALL of the emotions are useful.”

I really like this idea, that there aren’t good emotions or bad emotions. Today we talked about how sometimes I’m “solid as a rock” emotionally, and other times I’m all twitter-pated with anxiety. I said, “There’s part of me that KNOWS things are going to be okay, but I STILL get worked up sometimes.” My therapist said, “UH–BECAUSE YOU’RE HUMAN.” This is something that I often forget, not that I’m human, but that it’s HUMAN to drift from one emotional state to another. I forget I’m not going to be nervous for the rest of my life, nor will I be calm the rest of my life, since these states of being were MEANT to come and go.

I don’t know why I keep CAPITALIZING so many words. (DON’T WORRY, THIS TOO SHALL PASS.

While discussing other (hopefully) transitory things, we talked about my health. I told my therapist that sometimes I’m really scared that my body is going to “fail me,” that this is it. I said, “What if I’m thirty-seven, and it’s all downhill from here?”

“EXCUSE ME,” my therapist said. “I thought you were twenty-seven.” (She says this a lot. You can see why I keep going back to her.)

“Oh yes, my mistake,” I said.

Things aren’t always one way or another.

Anyway, back to my sometimes-sickly body. “But other times I really do believe that there’s wisdom here, that my body and my doctors can get whatever this is figured out,” I said. My therapist said, “I KNOW that you have physical problems going on, but I just see this as your body’s way of balancing. You worked SO hard for SO long and didn’t give yourself a break. I think this is your body’s way of saying, ‘You HAVE to rest now.'” (Okay, fine, I will.) So there’s that idea of balance again. It seems things aren’t always one way or other (I hate that). Emotions comes and go. You’re not completely sick or completely healthy your whole life. Rather, it seems life is a little of this, a little of that, and all of this and all of that forever changing.

Quotes from CoCo (Marcus)

"Not knowing what's going to happen next is part of the adventure."

On Chasing Tail (Blog #418)

Today has been a full day. I’ve been full of coffee, consequently full of anxiety, and–this evening–full of spaghetti. But seriously, folks, I’ve been nervous all day–buzzing, even before the coffee. This morning I woke up and took my blood sugar just because I’ve been so on-edge physically. And whereas my blood sugar was a little high (my dad said it was great, but he’s a chocolate-cake-eating diabetic that thinks anything under 300 is “great”), I’m not sure that it would explain my feeling shaky. Oh well, just one more thing to talk to my doctors about next week.

This afternoon I had a follow-up appointment with my dermatologist regarding my very personal rash (where no one wants a rash). An inflammation whose cause is unknown, that’s what the nurse said it was when the biopsy report came back over six weeks ago. Thankfully, things are a lot, lot better, but not completely back to normal. This seems to be a theme with my health this last year–issues improve, but like all the flies in my parents’ kitchen, they don’t go away. (Assholes.) Anyway, the doctor today said it was technically “a dermal hypersensitivity that could have a number of causal factors.” In other words, my boys are pissed off and no one knows why, but I should continue to “keep things dry and avoid friction.”

“Oh–and–that’ll be a hundred-and-twenty-five dollars, Mr. Coker.”

Seriously, I don’t know any business other than the medical profession where people PAY to be told, “We don’t know what the answer is.”

Yesterday I blogged about being scared of everything, specifically trying new things like penning a travel-writing article or picking out pictures for a travel-writing article. My therapist says that owning your fears is a big part of healing, and I guess she’s right, since yesterday I was all a-twitter about picking out pictures, but this afternoon after having owned my shit last night, I got the entire job done with little to no anxiety. That’s me smirking about my accomplishment in the photo above. The Peabody Duck, which I got during my travel-writing trip to Memphis, is actually a disguised USB drive with press photos on it. (The Peabody is a famous hotel with trained mallard ducks that march down a red carpet and into a fountain in the lobby every day.)

How cool is that?

I’ve spent the rest of the day running errands, teaching dance, and reading a new book about stand-up comedy by Stephen Rosenfield. It’s genius, and my inner student loves the fact that stand-up, just like dance, has its history and pioneers, as well as its tried-and-true rules that are meant to be followed as well as broken. Really, I’m riveted, and I’d probably be done with the book by now except I keep going to YouTube to watch the comedians the book mentions. Of course, this isn’t a terrible way to spend an evening–laughing. Plus, as the book points out, comedy takes life’s tragedies and makes them bearable. When we can laugh at our burdens, they automatically become lighter.

Here’s something. For years, maybe even decades, one of my biggest gripes about my lovely father is that he’s an interrupter. Specifically, he’s a me-interrupter. At least that’s what gets on my nerves. This usually happens when I’m in the middle of a story, often in response to his asking, “What did you do today, son, oh fruit of my loins?” Like, let’s say I’m going on about being in the dermatologist’s office and how the dermatologist is telling me, “You don’t want to use steroid cream and anti-fungal powder at the same time because that would be like mixing milk and flour together and getting frosting.” But before I can even get to the part about the dermatologist saying, “And you wouldn’t want GENITAL FROSTING,” Dad’s interrupts me and starts talking about a cake with chocolate frosting he ate at the senior citizen’s center last Friday. Like, licking his lips and everything. “It was WONDERFUL.”

Historically, this type of behavior has really pissed me off because (as my father’s child), being interrupted makes me feel minimized and unimportant, as if what I have to say doesn’t matter. I’ve said this to Dad before, and he says that’s not the case. “If I don’t say what I’m thinking right away, I’ll forget it,” he says. And whereas I don’t completely buy this excuse (or buy it at all), I have come to accept it. At the very least, since interrupting is my dad’s habit with–well–most people, I’ve come to not take it so personally.

[At this point I’d like to apologize if I’ve ever interrupted you, dear reader, and say that I really have been working on fixing the problem for a while now.]

Okay. All that being said, this morning I’m sitting at the breakfast table, still in a daze from the anti-histamines I took last night, chewing away on grilled chicken and scrambled eggs. And BAM–out of freakin’ nowhere!–Dad starts apologizing for “all those years” he interrupted me. Oh my God, y’all, I almost choked on my cheddar cheese. Suspicious, I said, “Where is this coming from?” Dad said, “Well, your aunt interrupts me on the phone sometimes when I’m in the middle of a sentence, and IT DRIVES ME CRAZY.”

I put down my fork and leaned back in my chair. “Payback is a real bitch.”

Sometimes you have to give up wanting something before you can actually have it.

Twelve hours later, I’m still in shock. All these years of asking Dad to change and getting nothing, and now this, unsolicited. Not that I expect Dad’s habits to turn around overnight, but–as they say–the first step is admitting you have a problem (not someone else admitting you have a problem). But truly, I’m in awe at the way life works. Wayne Dyer tells a story about a cat that chases its tail. Of course, he never catches it. Then one day he decides to give up trying and go about his life. Later the cat comments, “You know, it’s funny. Now my tail follows me everywhere I go.” To me this means that sometimes you have to stop trying so damn hard. To me it means that whether it’s an apology or the answer to a healthcare problem, maybe you have to give up wanting something before you can actually have it. (Ain’t that a bitch?) So this is my new mantra–Stop chasing your own tail, Marcus. Now as for chasing someone else’s tail, well, that’s another matter.

That was a sex joke, Mom.

Quotes from CoCo (Marcus)

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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.

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