The Experience of Living (Blog #884)

What a fabulous day. I spent this morning getting a slow start where I’m house sitting, doing some things online. Then I painted for a few hours, and–for whatever reason–was in the best mood. I guess my body felt decent, I was making good progress, and I had my tunes turned up. I didn’t finish the room I’m working on, but hey, it’ll get done soon enough. What’s the saying? All things in good time.

This evening I went to dinner with my parents and an extended relative we’ve recently reconnected with (my second cousin). And whereas you might think, Gosh, Saturday night with your family–that’s hot–it actually was. I had the best time. I guess there’s something about being around family, people who have known you forever.

Of course, the margaritas may have helped.

After we finished eating, my second cousin invited me to go bowling with him and a couple of his friends. My first thought was to call it a night, to come back to where I’m staying and–I don’t know–watch Netflix. But then I thought, Hell, Marcus, live a little. Get to know your family. So after I ran back to the house to let the dogs out (again, who let the dogs out? I did) I hauled my happy ass over to Midland Bowl and joined the party on lane 31.

Y’all, I can’t tell you what a trip this was. When I was in junior high, I used to spend every Wednesday afternoon at Midland Bowl. My sister and I were part of a league–The Wednesday Juniors. For years I partnered with my friend Jeff. First we were Double Trouble, then The Terrible Twosome. Intimidating, right? Anyway, bowling was my social life–my sports life (sexy, I know). I had my own ball and bag. I used to go out of town to tournaments. I had patches–and trophies! I still have: so–many–memories.

Alas, that was decades ago, and any time I’ve tried to bowl since it’s just been a disappointment. Like, I have all this knowledge in my head about what should happen–the mechanics and physics of throwing a ball down a lane–but I’m sorely out of practice. In the last twenty years, I’ve been lucky to break a hundred maybe twice. However, tonight–for whatever reason–I did. My second cousin, his friends, and I bowled two games, and my first score was 124. Then–get this shit–my second score was 151. Granted, the second game I was given a free strike because the pin setter screwed up, but still. There were several throws when I was able to relax and everything just came back–get your alignment, breathe, settle in, take four steps, swing back, follow through.

Right in the pocket.

What I loved about tonight more than getting a decent score (there’s a sex joke there somewhere) was the fact that–for whatever reason–I didn’t give a shit. What I mean is that when I’ve bowled in the past my perfectionist has shown up in full force and taken the fuck over. Like, You should be better than this. You used to be on a league. Geez, you’re screwing this up. You’re a total failure. But tonight there was VERY LITTLE of that. Rather, it was about having fun spending time with new people. Several times when I got up to throw the ball I thought, It doesn’t matter WHAT the hell happens–I’m still worthy. This is one way I know The Hard Work is, well, working. Situations that used to trigger me don’t now (as much). Things that used to bother me don’t anymore (as much).

This is what you want as you proceed down The Path. Progress, not perfection. The experience of living, not the final score.

Quotes from CoCo (Marcus)

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 Beautiful isn’t something that comes in a particular package. Beautiful is simply being yourself.

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A Lot Can Happen in an Hour (Blog #883)

Phew. Today the dogs I’m taking care of this weekend woke me up at five-thirty. In the morning. After I let them out and fed them breakfast (and stepped in a piece of shit), I promptly went back to bed. An hour later, one of them woke me up whining, panting, and shaking–because it was thundering outside. “She’s a real drama queen,” her owner said later. And whereas I’m glad that’s her standard operating procedure, it still kept me from resting. Thankfully, the storms eventually stopped, she stopped, and I was able to go back to bed. Until one of the dogs started whining again, of course. We’ll see how tonight goes.

Fingers crossed.

Today itself has been all–what’s the word–choppy. Like, it’s happened in small segments of time. This afternoon I had a lunch with a friend of mine (lovely), then painted for two hours. Then I came back to where I’m staying to let the dogs out (they’re on a very tight schedule), then I went back to where I’m painting, then I came back to where I’m staying to let the dogs out AGAIN.

If anyone ever asks, “Who let the dogs out?” it was me.

This evening I went to dinner with my friends Aaron and Kate and their son, and afterwards we went back to their place to watch High School Musical 2. The best part? Zac Efron–and I swear we didn’t plan this–ended up in our group photo at the end of the night. Check it out above, y’all. He’s standing RIGHT beside me. Zac Efron and I got our picture together!

But I digress.

Now it’s almost midnight, and I know that, thanks to these precious puppies, every minute I spend blogging will be a minute I don’t spend sleeping. So I’m promising myself I’m going to keep this short. Earlier today I wondered if it was even worth it to paint for two hours, or, later, one-and-a-half hours. But it was. I got almost the entire second coat rolled on. Because I want things to be “finished,” I so often want to spend hours and hours working on a project–painting, writing, reading–and yet everything gets done eventually if I just keep showing up–a little bit here, a little bit there. Hell, therapy has absolutely turned my life around, and that’s happened in fifty-minute blocks. So I know a lot can happen in an hour. This is my encouragement for the night. Even if it’s for just fifteen minutes, consistently show up for your project. Consistently show up for yourself.

Quotes from CoCo (Marcus)

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Life proceeds at its own pace.

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On He Who Dies with the Most Toys (Blog #882)

Well, it’s 9:15 in the evening, I’ve already showered and had supper, and here I sit writing. This almost never happens. Usually it’s another couple hours before I even begin to blog. However, I’ve been up and going all day, and I imagine I’ll be up early tomorrow, so either this happens now, or I won’t happen later.

The reason for all this up-at-the-crack-of-dawn bullshit is that I started house sitting for a friend today–a friend who has three dogs who are used to waking up early and–quite frankly–running the show. Which means they’ll be running me for the next few days. Now, other than the fact that they’re early birds (early dogs), they’re quite lovely. Currently two of them are passed out on the floor nearby, and I don’t know where the third one is. She’s anti-social.

A few days ago one of the dogs apparently caught a stomach bug and got sick at both ends (I know, it’s the worst), so not only do I have to watch where I step, but I also have to shoot two different liquid medications into her mouth twice a day. Y’all, it’s like one of those carnivals games, trying to hit the bullseye. Yesterday my friend showed me how to pinch the dog’s mouth then as-fast-as-you-can squirt the liquid between her teeth with a plastic syringe. “Do you think you can do it?” he said.

“Please,” I countered, “I’ve given an inhaler to a cat. This is child’s play.”

Thankfully, my bravado turned out to be true. This evening I got both medications into the dog’s sweet little mouth without incident. Well, she did spit out a few little drops, but the majority of it went down her throat, which is good enough for me.

One of the interesting things about staying in other people’s homes is that you get to see how they live. What I mean is that everyone–everyone!–lives differently (and I’m convinced there’s no right or wrong). Some people, honestly, are slobs. Like, they have slime on the dishes in their sink. (Ick.) Other people (including most of the ones I work for) are neat freaks. Everything has its place. And yet how one tidy person organizes their kitchen is always totally different from how another one does. Ugh, I can’t tell you how much time I’ve spent over the years looking for spatulas, paper towels, and hand soap. Tonight I opened every cabinet twice looking for honey. Finally, I gave up. Just when you think someone is sophisticated!

Oh well, at least they have Southern Comfort.

Recently I saw my therapist, and our plan was to discuss a creative project I’ve been working on. And whereas she’d just suggested kicking some ideas around, I showed up with an outline, visual aids, and a rehearsed speech. “This was more than I was expecting,” she said.

“Well, I’m a control freak,” I said.

“Let’s say you’re a consummate professional,” she offered.

Lately I’ve been discussing changing patterns of thought and behavior, and this story is an example of what I mean. I’ll explain. For the longest time, I really have been a control freak, at least when it comes to me and my projects. If nothing else, I’ve been a perfectionist. Now, I could go the rest of my life rocking out these archetypes–and we all know people who do–or I could let them fizzle out and step into another, more mature archetype–the consummate professional, a pattern that simply demands I’m as in control and perfect (or detail-oriented) as the situation calls for.

How does all this relate to house sitting?

I’m glad you asked.

Even before I had my estate sale and parted with most of my worldly possessions, I had a number of yard sales in which I let go of A LOT of stuff, stuff I liked. And whereas saying goodbye to all these things was tough, I don’t regret it now because material objects have very little influence over me anymore. That is, I can walk into anyone’s house–messy or immaculate–and not be overly turned off or turned on. It’s not that I don’t notice nice things, it’s simply that I see them for what they are–things. In terms of archetypes, you could say I’ve shifted from a somewhat hoarder (collector) to a minimalist.

Recently I helped a friend pick out a piece of furniture, and they said, “I don’t know if it’s ME.” Now, they were basically saying they didn’t know if it would fit in with the rest of their decor, and that was a valid question. At the same time, I think a lot of us think this way–we see our stuff as an extension of ourselves. This, honestly, is why most of us start panicking when we lose our phone. It’s like a piece of us has gone missing (because it has). But what I know from letting go of most of my stuff and from living in other people’s houses is that–without exception–you are not your stuff, and your stuff isn’t you. It may be an expression of you, but it’s not something worth attaching to. He who dies with the most toys does not win.

Quotes from CoCo (Marcus)

"There are a lot of benefits to being right here, right now."

On the End of Innocence (Blog #881)

Today I saw both my therapist and my acupuncturist, but not at the same time, so let’s talk about my acupuncturist first. (Here we go.) She mainly worked on my neck and shoulders, since those are my chief complaints. Like the last time I saw her, she stuck needles in me (it’s kind of her thing), then stuck (sucked) cups to my skin to help release tight fascia. This last process, called cupping, is one I continue to be fascinated by. Supposedly the spots the turn the darkest are the ones that need the most help/are getting the most benefit from the treatment. Anyway, check out the purple spots on either side of my neck in the photo below. I look like I’ve got two serious hickeys.

If only I were so lucky.

Here’s a close-up (Mr. DeMille, I’m ready for my close-up), of one of the purple spots. Yowza. Thankfully, none of the bruises hurt.

Honestly, I don’t know how much acupuncture and cupping are helping me. Neither thing is a miracle. That being said, most things aren’t, and I do think at least one if not both of the treatments are beneficial. That is, my shoulder has been better since my last treatment, and my neck has felt “looser” today. Even if this weren’t the case, I see my acupuncturist as another member of my healing team (it takes a village), not someone who has ALL the answers, but someone who has a unique set of skills and a certain knowledge base (that I don’t have). Today I asked my acupuncturist about a long-standing, off-and-on problems I’ve had for the last few years (body odor), and although I thought I’d “tried everything,” she recommended something new. So, as my therapist is fond of saying, I’m giving it a whirl.

Speaking of my therapist, today we talked about, among other things, business and negotiation. I told her I was bothered because I recently bought some supplies at a salvage store and felt sort-of taken advantage of. I’ll explain. The supplies I wanted weren’t marked with a price, and the salesman said, “I won’t charge you much.” Then he (we) walked all the way back to the front desk with the stuff in hand, and he finally quoted me a price. “Just x bucks,” he said. Well, it was more than I was expecting, but just by ten dollars, so I didn’t say anything. At the same time, my intuition absolutely knew he was pulling an old okie-doke on me. But I thought, Hell, I want this stuff. So I paid it.

Later I did some research, and I don’t think I got robbed or anything. Actually, it was an okay deal. Now, a GOOD deal (for both of us) would have been ten dollars cheaper. A GREAT deal (for me) would have been fifteen dollars cheaper. My therapist said, “It wasn’t about the money. What bothered you is that you didn’t say anything–like, ‘How about ten dollars less?'”

“I didn’t know that was an option,” I said. “I guess I was caught off guard.”

My therapist said she’s never a fan of the hard sell. “But I’m also not a fan of the quick sale,” she said, “and the fact that the guy rushed you through the process was a red flag.”

The advice my therapist offered to me (and that I’m offering to you) was to take a minute to center myself before any business interaction. Recently I had a business meeting in which I wanted something specific and was lucky enough to meet with my therapist first. She said, “I know you want this, but you don’t NEED it because you have LOTS of options. So go into this DETACHED.” Then we figured out what I was willing to accept and what I was not willing to accept. Anyway, today she said I could do this on my own before I go into any store or sit down to talk business with anyone. Had I done this before RUSHING into the salvage store, I would have known–This is how much I want to spend, and if it’s more than that, I’m willing to ask for less or simply walk away.

Because (I’m learning), you can always walk away. You’re never OBLIGATED to buy anything.

Even something you want.

My therapist said that for the cheap cost of ten bucks, I learned a pretty important lesson–to go into things with my eyes wide open, ready for anything. “I’ve known a lot of people who have learned that lesson but with two or three extra zeros attached to it,” she said. Yesterday I spoke about the stories we tell ourselves, and this is another example of how you can use your words to shape your reality. What I mean is that rather than beating myself up for not being more on my toes, I’m telling myself this is a chance for me to learn something that may (will) come in handy down the road. Several years ago I dated a MASTER manipulator, liar, and cheater, and you better bet that experience has not gone to waste on me. I can’t tell you the number of times since that I’ve been attracted to someone and then–upon observing their behavior–thought, Wait a damn minute. I’ve seen this before. Bye.

Today I finished reading Sheldon B. Kopp’s An End to Innocence, which is about how growing up and being responsible for yourself means just that. That is, the end of innocence is the death of your illusions and fairy tales, your childlike notions and wishes that anyone (your parents, a lover, a spouse, a great uncle, a doctor, a god, or the lottery) will take care of you. It’s the death of the idea that life is fair, good things happen to good people, and anything on the fucking planet makes sense. And whereas I’d debate the use of the word innocence (I’d prefer “the end of naivety” because I associate innocence with pureness of heart or the lack of guilt), I agree with the overall idea. Suck it up, Nancy. Life isn’t for sissies. That being said, I consider myself lucky because I do have a team, people who help me out. But this is the deal, the part that sucks. They don’t–can’t–heal for me. They can’t speak up for me. That’s my job.

That’s your job for you.

Quotes from CoCo (Marcus)

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A friend’s laughter takes us backward and carries us forward simultaneously.

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On Words and How You Change Your Reality (Blog #880)

This afternoon I painted for two hours, came home and took a shower, and went to the chiropractor. Then I met with a friend for whom I’ll be house sitting soon, bought a piece of carpet for my parents’ garage (for when our cars leak), went to Kinko’s to get a quote for a print job, and went the library to download and test a some new software on my computer. Then, because the software didn’t work because the library is picky about what you can do on their network, I went to a coffee shop to test the software. Much to my delight, it worked there.

Phew.

This evening I’ve been putting off writing the blog. Not because there’s something I need to say but don’t want to, but simply because I don’t want to say anything–period. I’d rather curl up with a book and go to bed. Lately I’ve been go-go-going a lot and not really taking a break. Even on my days off, I find things to do. I mean, there’s always a lawn that needs to be mowed, something that needs to be fixed, or a potential creative project to start.

Somebody make me take a nap.

I know, that’s my job.

This evening I found myself frustrated first because, well, money, and second because I was having such a difficult time getting that software to download and work. You know, life never happens as fast as you want it to. Thankfully, I drove around with my windows down (something I love to do), listened to some of my favorite music, and told myself a few stories and felt better.

What kind of stories did you tell yourself, Marcus?

I’m glad you asked.

This morning my mom was watching Dr. Oz, and I overheard a part when the good doctor was interviewing a professional taste tester. “Do you have more taste buds that most people?” he asked. “No,” she said, “I have the same taste buds that everyone else has. What I do have more of is words. I have more words to DESCRIBE what I’m tasting and feeling.”

I’ve been thinking about this all day. Caroline Myss says that our words shape our reality. For example, how much power have you given the word fat? It’s just a three-letter word, but my guess is it controls you. Now think of how you frame the inconveniences or atrocities in your life. When you think of them or describe them to someone else, do you use words like awful and unfair, or phrases like no big deal or learning experience? Because, guaranteed, how you frame your experiences will determine whether or not they cause you needless suffering.

This is what I mean by the stories I told myself this evening. When I started thinking and getting upset about money (yesterday I had some expensive work done on my car, Tom Collins), rather than wallowing I started thinking of all the blessings in my life–the free books I get to read at the library, the job opportunities that have come my way lately, the fact that I SAVED nearly two hundred dollars on the repair work because I used a private mechanic instead of a garage. When I got frustrated about the software installation, I thought, I’d like this to work as soon as possible, but there’s absolutely no deadline involved here. I have all the time in the world to figure this out. To boil this last example down, you could say at first I thought I HAD to finish, then I thought I COULD finish.

This shift in words–in perspective–changed everything.

Recently I got together with a friend who is a dynamo when it comes to writing and singing music. Like, I’d kill for their specific talent. Well, during the course of our get-together, they said they didn’t think of themselves as a REAL musician because they couldn’t play an instrument (very well). Immediately I said, “Oh, that’s not true.” Now, for ME that’s not true, but obviously for THEM, it is. Like, if they don’t ever change their mind about it, they could go the rest of their life never fully recognizing and basking in the glory of their wonderful talent, never enjoying the label of musician. I mean, I get it. My therapist has been telling me for years that I’m fabulous at this and wonderful at that, and I’m like, Eh, I’m okay.

Well, words matter. There’s a HUGE DIFFERENCE between okay and fabulous.

Getting back to the taste tester lady, I don’t know that she HAS more words than most of us do, she’s simply learned how to use them properly, to know what words go with what flavors and textures. This, I think, is what most of us need to learn to do–to use our words properly, to use them to empower ourselves rather than depower ourselves. This is where a good therapist or self-help book can come in handy. They can introduce a new story, a new perspective. They can say, “Sweetheart, take another look. What you’re telling yourself about yourself or this situation isn’t true.” Then you can reconsider, and if you wish, rewrite your story. (You’re that powerful.) This is how you change your perspective. This is how you change your reality.

Quotes from CoCo (Marcus)

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We always have more support than we realize.

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On Answers I Need (Blog #879)

Yesterday I read in Gayle Delaney’s Living Your Dreams that you can incubate your dreams, or rather, ask your subconscious questions and get answers in the form of dreams. And whereas I’ve tried this before with little success, Delaney suggested a technique I hadn’t tried, so I gave it a shot last night and asked about my tension headaches. “What’s causing them and what can I do about them?” I wrote in my dream journal. Then I thought of everything I’ve tried to help my headaches, reasons I might find them “useful” (because they help me slow down), and whether or not and how I’d be willing to change so they could go away. Then I concentrated on my question until I fell asleep.

The theory behind dream incubation says that even if you don’t dream about your specific subject in question the night you ask about it–and you probably won’t–assume that whatever you do dream about is you answer. (Why, Marcus?) Because your subconscious, which speaks in symbols, is smart, is listening, and wants to help.

That’s the theory, at least.

In response to my asking about my tension headaches, what my subconscious offered me was a series of four or five dreams, which at first blush had nothing to do with one another. However, again, dream theory says that one night’s dreams usually amount to one topic or message. In other words, your subconscious repeats itself (because most of us don’t get it the first time). Sure enough, after waking up this morning and writing down my dreams, I realized they all dealt largely with one subject–men. And whereas for time’s sake I’ll spare you ALL the specific dream details, I will share some highlights and what I’m taking away from them. Before I do, since my dreams fit this pattern, I should say that another facet of dream theory says that a series of dreams will often communicate–this is what’s been going on (past), this is what’s going on (present), and this is what will go on (future).

In terms of the past, my first dream took place in a forest, a place I felt lost. There I was taking pictures, which I sometimes associate with watching other people live their lives and not really living your own. Specifically, I was taking pictures of Patrick Swayze, whom I take to be the quintessential talented, hot man. Also, he happens to be (or was) a dancer, like I am. This commonality between one’s self and a dream figure/celebrity is a clue, Delaney says, that the figure represents part of you that you haven’t fully recognized, owned, or integrated (talented, hot). Lastly, I should say that in my dream Patrick Swayze had a naked butt.

If only your dreams were so good.

In terms of my present, my second dream involved my speaking to some friends about housesitting, which I’ve been doing a lot of lately. During the conversation I mention that as a house sitter I sometimes put the mail in the wrong place. As I do, I notice I feel embarrassed. (See Patrick Swayze above: em-bare-assed). Later I’m at a tennis court, which I associate with waiting (and a lot of back-and-forth), something I definitely feel I’m doing a bit of lately, especially in terms of healing. Anyway, then I’m back with one of my friends that I’d describe as a hard worker (and sometimes sick), and I put my head in his lap. As I do, I imagine that he feels somewhat uncomfortable.

In terms of my future, my third dream involved me waiting (waiting again) on a pilot (someone who helps things “take off”). Eventually, one comes, someone I’d call passionate and confident. Later, one (hot) straight man is congratulating another because he (the second one) is about to go to the moon. As this is going on, I have my hand on the first guy’s right shoulder. (Incidentally, my right shoulder has been hurting for a while now.) Then this guy and I have a conversation about straight guys and gay guys, and it feels like there’s mutual respect and understanding between us.

I said earlier that for me the theme that ties these dreams together is men. What I mean is that for the longest time I felt like straight guys were “real men” but gay guys weren’t. That I wasn’t. This is evidenced in my first dream about watching other people live their lives and not recognizing my own gifts and abilities but rather being embarrassed by who I am. I could go on for a long time about this because I don’t think I came to this I’m-less-of-a-person-because-I’m-gay idea on my own. Indeed, having grown up in the south, in the church, and in a Christian school, I know I didn’t. But it’s not just these groups. Our society as a whole teaches that straight men are simply better than gay men in every way (well, except maybe decorating and–I don’t know–keeping our nails clean). Even better if you’re straight, white, and rich. Robert Ohotto says that when he intuitively reads a gay man’s energy system, they almost always show signs of being abused even if they haven’t been abused physically or sexually. Why? Because when a society systematically teaches a person that who they are is wrong, shameful, different, strange, bad, embarrassing, and less-than, that’s abuse.

This would, of course, apply to almost all minorities, including women.

For me, my second dream is about my beginning to make peace with the misconceptions I grew up with. This is evidenced by my saying that I sometimes put the mail (the male) in the wrong place. That is, sometimes I think that because a man is straight or rich (productive) while I’m gayly house sitting or, um, waiting for something else to come along, that somehow makes him more of a human, more worthy than I am. I often mention my thinking I need to always be productive, and I think my putting my head in the lap of my friend who’s a hard worker is indicative of the part of me that needs to rest and the part of me that needs to work coming to terms with each other. Like my friend in the dream (who’s me, really), I’m not always comfortable with this because–again–the idea of productivity has been pretty drilled into me.

“Real men are productive.”

My therapist says that one nice thing about my being gay is that I don’t have to play by the same rules as the rest of society. I can say, “Fuck you and your productivity, straighties!” Ultimately, I think the answer for me is in my third dream, the one that featured the guy who goes to the moon, which I associate with the feminine. Not that I’m going to GO to the feminine, but I am working on integrating my masculine and feminine sides. This is something I think everyone should do–because we all have them. Also, I’m working on having a mutual respect and understanding for not just straight guys, but also for all guys–because if you think there aren’t “better” and “less-than” in the gay world, you’re mistaken. (As Jack McFarland says, “No pecs, no sex.). I guess we all create hierarchies. But the truth is we’re all equal, we’re all even.

Now, will any of this help my headaches? Hell if I know. I’ve had a killer one all evening. But whether or not my dreams have the answers to MY questions, I am convinced that they have answers, answers I need.

Quotes from CoCo (Marcus)

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It's never a small thing to open your home or heart to another person.

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On One Way to Skin a Cat (Blog #878)

Last night my parents and I ate at Denny’s for my dad’s birthday because they give you a free meal–a Grand Slam–if it’s your birthday. When we got home it was after midnight, and I was pretty beat. So I read a chapter in a book about Internal Family Systems and went to bed. This morning I slept as late as possible, ate breakfast, then decided that despite it being Sunday, I needed to paint at my friend’s house that I’ve been working on this month. “What is WRONG with you?” my dad said. Now THERE’S a loaded question.

I have an entire blog about the answer.

So far, I’ve completely painted four rooms at this house, and today I started the fifth. I don’t know, I think it’s a living room, but there’s a closet area (that leads to a porch), so maybe it’s a bedroom. Either way, it’s been entirely brown, ugly brown, from the bottom of the baseboards to the top of the ceiling, and my job is to paint it white, pure-as-the-driven-snow white. Anyway, this afternoon and evening I moved the furniture out of the room, prepped the room, and rolled on one coat of paint. Also, I ended up scraping part of the ceiling in the closet area because it was flaking off when I rolled it. Talk about a damn mess. Alas, it’s all part of it. With four rooms down, I’ve convinced myself nothing is going to get in my way. Come hell or high water, this room will get done too–one roller swipe, one brushstroke at a time.

While painting I listened to YouTube lectures about a variety of topics–the gut-brain connection, myofascial release, synchronicity. And whereas I learned a lot, a voice in my head that often shows up whenever I’m learning something new said, “You’ll never be as smart as those people.” Or rather, “You’ll never be enough.”

IFS compares the voices in our heads to a family of different personalities. That is, I have an inner critic who was active today, but I also have an inner loving parent, a voice that says, “Sweetheart, you were born enough and will die enough. Nothing you do or don’t do can ever change that.” One thing I like about the book I’m reading about IFS is an analogy it uses–the idea that our minds are like living rooms in which our internal family members come and go. Think of it like this–maybe your perfectionist shows up and hangs out on your living room sofa when you’re at work or with your parents but retreats into another room and takes a nap when you’re–I don’t know–playing canasta or eating Mexican food.

Like, how often do you think, I’ve got to eat these chips PERFECTLY?

Somewhere I heard the question, “Do you believe every thought you think?” For most of us, sadly, the answer is yes. Why? Because WE thought it. Alas, we have tens of thousands of thoughts a day, and most of them aren’t even true, especially when we’re thinking about US. (Which, really, when are we not?) Personally, I think there’s a lot of freedom in the idea that just because you think a thought doesn’t mean it’s true or accurate. (The Work of Byron Katie is based almost exclusively on this premise.) And I really like the idea that a thought can simply be the opinion of a part of you, not of the whole, that if you’re beating yourself up it may just be because your inner asshole is camped out on your living room couch and has taken over the remote control.

For me, there’s been a lot of relief in not taking my thoughts so seriously. Are there self-critical thoughts I wish I could never have again? Sure. But we living in a you’re-not-enough society, and certain messages are pretty embedded in all of us. However, just because we may never be completely rid of self-criticism doesn’t mean we can’t make major strides toward self-acceptance. This evening my friend asked me if I wanted to paint with a sprayer instead of a roller and brush. And whereas I said no thank you, it’s good to have the option. My point is that both in painting and in personal growth, healing, and transformation, there are many tools available. There’s more than one way to skin a cat.

Quotes from CoCo (Marcus)

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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.

"

On Ways to Change Old Patterns (Blog #877)

This morning I went to bed at three and woke back up at six in order to help my dad celebrate his birthday (it’s today). One of his favorite things in the world is chocolate-filled donuts from Irish Maid Donuts in Fort Smith, and the last time we went–on Father’s Day at ten o’clock–they were nearly out. So this time we decided to go earlier. Not only that, Dad called them this morning to make sure they were still open (because several streets in Fort Smith flooded during the night), and when we arrived, they not only had our donuts ready, but they’d also written “Happy Birthday” on top of our box.

Talk about service.

Dad and I ate at the store, and the lady working the counter said they’ve been using the same donut/chocolate filling recipe since the 1950s. Y’all, it’s delicious. Totally worth getting up for. That being said, I went straight back to bed when Dad and I were finished and slept til almost twelve.

This afternoon I watched several videos online, mostly “smartypants” stuff, as my therapist calls it. You know, self-help, personal growth material. And whereas I enjoyed most of it, there was one video by one lady that absolutely got on my nerves. I kept thinking, This is dumb. I’ve got better things to do. Still, my inner completionist kept thinking I should stick with it. My inner good student thought, What if there’s important information that we NEED? Finally I thought of something my therapist says occasionally–follow the energy. That is, if something doesn’t excite you, it’s probably not for you. So I switched off the video while the lady was mid-sentence and moved on with my life.

It felt great.

Lately I’ve been talking a lot about changing patterns, and one of the videos I did completely watch today said that you can engage new patterns in a couple of ways. First, and I know this seems obvious, but you can “just do it.” What I mean is that I have an old pattern of completing things I start even if I don’t enjoy them, but a desire for a new pattern of being willing to walk away from that which doesn’t serve me (don’t throw good money after bad). So the simplest way for me to get comfortable walking away is to actually practice walking away–from a book, from a video, from a person. People always tell me they have two left feet. Duh. Of course they do–and they always will unless they’re willing to at least TRY to dance.

Which brings me to the second way you can change patterns. Get a role model, a teacher, or a therapist. The donut shop has been using the same recipes for over fifty years not because one baker has come in and done their own thing, but rather because one baker has learned from another who has already done it. This is why you take dance lessons from someone who already knows how to dance. This is why I see a therapist–because she already knows how to have boundaries, how to advocate for herself, how to speak her truth, and so on, and these are things I’ve wanted to learn. In order to do so, I’ve needed–and I think we all need–an example, a guide, someone who says, “Look here. See what’s possible. See how you can grow. See what you can become.”

Quotes from CoCo (Marcus)

"The heart sings for its own reasons."

On Updating Your Software (Blog #876)

Phew. It’s been a day. This afternoon I ran some errands, fixed a friend’s dishwasher, downloaded some material for an online course I’m taking, and wrote a blog for someone else (for money!). Then this evening I had dinner with my parents and later installed a chandelier for a friend. This last task took forever. Installing chandeliers almost always does. No two jobs are ever the same. Honestly, I think tonight’s job would have gone easier if I knew in the beginning what I knew in the end–that the wire needed to be so long, the chain needed to be so long, and so on. But these are things I could only find out by experimenting. That’s the deal. My inner slave driver gives me shit for not knowing things there’s no way I could know.

Stop that, inner slave driver.

Now it’s two in the morning, and I’m trying to give myself a break by blogging short. I have to be up in several hours to help my dad kick off his birthday (happy birthday, Dad) by going to the donut shop (his favorite place and one I don’t hate). So I’ll get right to the point.

Since I’m not done with the painting job I’ve been working on lately, I could have painted today. But I needed a rest. My body’s been hurting, and my sinuses have been irritated from all the fumes. Plus, I needed time to run around, to do other jobs. This afternoon I actually thought I’d blog early so I could rest more tonight. But then I installed a software update for my laptop, and the entire process took thirty minutes, which didn’t leave me enough time to write. So here I am now. Anyway, it occurred to me during my laptop’s software update that we all need a software update now and then. That is, most of us are running mental and emotional programs we picked up as children. Tonight the friend I hung the chandelier for said he was so insistent on everything being just so (you should see the two of us together) because his parents used to vacuum themselves out of their house so there wouldn’t be any footprints in the carpet.

Think about that!

My point is that here my friend is, decades later, running his life on an old program. This isn’t a judgment; it’s an observation. Plus, I’m the same way. I really gave myself a tough time for not having things all figured out with the chandelier from step one, and this is typical for me–to insist on perfection. This is an impossible standard, of course, and the fact is I could just as easily be patting myself on the back for trying and learning new things. Because no one ever taught me how to hang a chandelier. I just got curious about it one day, and if it were anyone else doing that, I’d think it was pretty cool.

Way to go, me.

Back to the software analogy, I do think that since starting therapy I’ve been updating my mental and emotional patterns. I’m not nearly as tough on myself (or others) as I used to be, and when I am I let things go more quickly. When I mess up, when I’m not perfect, I don’t imagine that the consequences will be the-sky-is-falling awful. As I recently heard–shit happens, and I’m still enough. This is the biggest software update I think we all need, a shift to the idea that no matter what happens–no matter what–we’re enough, we’re enough, we’re enough.

Quotes from CoCo (Marcus)

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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.

"

On Perseverance (Blog #875)

This morning without meaning to I drove through a no-car zone near a local school. As soon as it happened, I was like, Oh crap, I’m not supposed to be here, but it was too late. I WAS already “here,” both on the planet and in the no-car zone, so I kept going. Naturally, my inner rule-follower felt bad enough, but then one of the recess teachers gave me the evil eye as I made my way back to where I was supposed to be. I thought about it all afternoon. Like, I’M SORRY, MISTER. IT WAS A MISTAKE. PEOPLE MAKE MISTAKES!

Other than being a schoolyard rebel, I spent today painting. Earlier this week I started transforming a turquoise room at a friend’s house into a white room, and today, after over six hours of work, I finished. Here’s the before picture. Well, I’d already primed the ceiling, which was brown.

Here’s the after picture. Look at all that glorious white. I think the space could pass as God’s waiting room. If only the floor were gold. And there were floor-length purple drapes, of course.

This evening, in addition to starting a house-sitting gig, I spent over three hours working on my mom’s tablet. First I helped her sign up for a rewards club (she’s actually done it correctly, but since they didn’t confirm by email, I went ahead and did it again), then I worked getting all her pictures to display properly in her gallery (because they weren’t). For months, certain downloaded photos have shown as black or blank on her tablet, although the files themselves have always been fine. You could move them to another device and view them no problem. Well, everything the internet suggested didn’t work, and it suggested a lot. While going through all the possible solutions, I actually caused more problems. Finally, not only did I fix those, but I fixed the original problem as well. One app had to have its updates REMOVED, and ANOTHER app had to BE updated.

Sheesh. Technology.

By the time this ordeal was over, I was ready to spit nails. Then my dad asked me to change a lightbulb, and I tried three bulbs I found sitting around before one of them worked. In the process, I broke a perfectly good bulb. Shit, I said. It didn’t help that I was hungry.

Things are worse when you’re hungry.

Now it’s 2:15 in the morning, and I’m bound and determined to finish this in 500 words or less and go to bed. Earlier, after working on my mom’s device, I noticed I was in a tizzy. I really wanted to get that problem sorted out, and yet I was hungry, and yet I hadn’t blogged yet. So I got stressed. Finally, after grabbing a burrito (okay, two) and settling down, I took my mind off what was stressful about today and smiled–because I accomplished things. The day didn’t suck. I painted a room, I fixed a tablet. I persevered.

Quotes from CoCo (Marcus)

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All your scattered pieces want to come back home.

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