Taking Ownership in Therapy (Blog #50!)

Tonight’s blog post is number fifty, which means that every day for the last fifty days, I’ve snuggled up in a chair or in bed with this blog, held the keyboard in my arms, and poured my guts out. (You’re welcome.) In other words, this blog is quickly becoming my longest and most intimate relationship.

Over the last fifty days, I’ve had several conversations with my friends and even my therapist about the benefits that writing this blog have provided me. First and foremost, it’s the reason I’m writing, and even though I’m not getting a check in the mail, it still feels really good because writing is one of the things I want to do with my life. But above that, it’s given me a huge sense of ownership regarding the last three years in therapy and all the things that I’ve been learning.

For most of my life, I’ve felt like a child, like everyone else was a grownup and had it all figured out (whatever the hell that means), but I didn’t. Well, at some point during the last few years, I was able to look around and realize that everyone else is just as fucked up as I am. (Sorry if you’re hearing this for the first time.) As my therapist says, some people just hide it better than others.

Still, that tendency to feel less-than has hung on. Once during therapy, I was talking about how it felt like a lot of other people were “further ahead” in terms of sexuality. Maybe I was talking about a guy I used to date that had a lot more experience than I did. (I heard somewhere that the definition of a whore is someone who’s slept with one more person than you have, so he was definitely a whore.) Anyway, my therapist said that we all mature in different areas at different rates. If someone isn’t as far along sexually, it’s probably because they’ve been spending their time growing in other areas like self-awareness, business skills, or spirituality. She said it’s simply impossible to be advanced in all areas of life.

We all bring different things to the table (or even the bedroom).

I think that conversation has gone along way in leveling the field for me. It’s often easy for me to compare myself to others in a particular area of life (looks, talent, money), and walk away feeling less-than or even more-than someone else. But when I consider that all of us are good at certain things and not so good at others, I’m reminded that we all bring different things to the table (or even the bedroom). Life, it seems, isn’t a competition, but a potluck.

Sometimes I think that the very act of going to therapy has reinforced my tendency to feel like a child. What I mean by that is that since starting therapy, I’ve had A LOT of dreams about being back in school, so it’s felt like being a kid again and starting over. And even though my therapist has always treated me like an adult, the process has often been awkward and new–childlike–on my end. I can only imagine it’s what many of my dance students feel like, maybe why so many people quit. It’s easier to not learn something new than it is to constantly be reminded how much there is to actually learn.

Of course, in both dance and therapy, I think the growing pains are worth it. And here’s something interesting. For most of the last three years, I’ve kept a dream journal, and I just went back and did a search for my dreams about school. Well, for the first year of therapy, all my dreams about school placed me in high school. And then at the start of the second year of therapy, I graduated from high school in one dream, and my dreams after that placed me in college. Earlier this year, I had a couple of dreams about being a substitute teacher, and just last night, I was a teacher. (When I woke up this morning, I wanted to call my therapist and say, “I’m not a student anymore!”)

But I have boundaries, so I didn’t.

I can only assume that the progression regarding school in my dreams has to do with the work on my mental health and the relationships in my life. (If anyone ever tells you that those things aren’t work, tell them to eff off.) And even though I think the teacher dream had a lot to do with the fact that I’m sharing my experiences online, I also think it was my subconscious saying that I’ve come a long way. Sure, there’s more to learn. In the dream, I was five minutes late to class. (If you know me, this won’t come as a shock.) But just because there’s more to learn, doesn’t mean I haven’t come a long way.

And that’s the sense of ownership that I mentioned earlier that the blog has given me. Flannery O’Connor said, “I write because I don’t know what I think until I see what I say,” and I’m finding that to be true. There have been so many times over the last fifty days that I’ve typed something only to start crying or get angry as soon as I read it. Like, Oh my god, I didn’t realize that hurt me so much, or, Obviously, I haven’t let that go. But more than anything else, I get to the end of a blog and think, Wow, I really have learned something. My life is completely different than it was three years ago. I don’t feel like a child anymore.

So to everyone who has shared any part of the last fifty days with me, thank you. And for those of you who have known me before and after the last three years and are still around, I’m grateful for your sticking by and all the space you’ve given me to grow in. I hope each of you have people in your life who do the same for you.

And, of course, if the people in your life don’t give you space to grow in, tell them to eff off as well.

[Tonight’s photo is of me as a child—in school. I was probably writing a math problem, but I like that I was writing nonetheless.]

Quotes from CoCo (Marcus)

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If you're not living a fully authentic life, a part of you will never be satisfied.

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by

Writer. Dancer. Virgo. Full of rich words. Full of joys. (Usually.)

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