Better Together (Blog #1096!)

Dear Marcus,

It’s been a bumpy ride. Six years ago two days from now we were passed out drunk and naked, hugging a toilet seat, having just broken up with the first and only person we’ve ever thought we were going to marry. It wasn’t pretty. And boy were we wrong about him. (Sometimes it’s good to be wrong.) Anyway, it was touch and go there for a while. We didn’t know where we were going to live, how we were going to pay the rent, or how we were going to heal That Which Was Broken. We were so confused. Thankfully, only one week before all of this occurred we had our first therapy session and met our guardian angel. (Who knew angels could wear Kesha T-shirts and curse like sailors?) Which just goes to show you that Maria in The Sound of Music was right. When the lord closes a door, somewhere he opens a window.

Granted, there were some rough days, some hole-in-our chest moments when nothing made sense. Now we know this was simply The Mystery, The Necessary Mystery. Said another way, it was The Healing. Which is, of course, crooked as a dog’s hind leg, anything but fun, and, well, just plain gross at times. For us it meant a lot of time in therapy, completely rewiring the way we thought, getting some damn boundaries, and changing or saying goodbye to oh-so-many relationships. Also, and I’m sorry about this, it meant a lot of empty pockets.

I’ll explain.

Despite the fact that you’d done a lot of internal work three-and-a-half years ago, the powers that be weren’t quite satisfied. As it turns out, they demand the best. In other words, they want the best for us. So they did what they often do when someone they care about isn’t living up to their full potential. They make them absolutely miserable. In your case this misery pushed you to close your dance studio, sell most of your earthly possessions, and move from Fort Smith, Arkansas, to Fayetteville, Arkansas, with the intention of moving to Austin, Texas, where many people (who haven’t checked your Facebook page in over three years) still think you are. Even though you never went. Indeed, that was your plan. But not you-know-who’s plan, which is why it didn’t work out. (He always gets his way.) This is why it was a good thing you didn’t have more money than you did. Because–let’s face it–if you’d had the money you would have gone “come hell or high water” and missed out on The Opportunity.

Because you’re so damn stubborn.

Also, don’t worry. Stubbornness is a good thing. Because life isn’t for sissies. It just means that you don’t always have the most patience. Like someone recently told you, “You’re happy to give God the reigns, but if he hasn’t done anything with them in ten minutes you take them back.”

(Correct.)

Getting back to your move to Fayetteville, that obviously didn’t work out either, and I know that few adult men would be thrilled about moving back in with their parents. Which you had to do. But again, this was by design. As you’ve told a number of people these last three years, it’s given you a chance to mend, heal, and grow relationships you couldn’t have otherwise. It’s given you a chance to be understanding. And to be understood. And whereas it’s tempting to think you’ve somehow missed out on life because you haven’t spent the last three years making a shitpot full of money or “being like everybody else,” the things you’ve busied yourself about are the things that really matter and make life WORTH living. The things that matter to your soul and the things that make you fully human.

So never regret getting to know me.

Please.

It’s worth every minute.

I promise.

Speaking of the last few years and specifically what you’ve done with and through this blog, I couldn’t be more proud of you. I realize it hasn’t set the world, or even the internet, on fire, but it has set us on fire. Again, this is what matters. For us, this has been the royal road, the way, The Path. The Path out of suffering. The Path back home. Sure, you didn’t have any idea what you were getting yourself into when you sat down three years ago tomorrow and wrote your first post, but I did. Additionally, through both your best days and your most challenging days, your–what’s the phrase you use?–that-makes-my-ass-want-buttermilk kind of days, I’ve been cheering you on and nudging you forward. Darling, don’t give up. Don’t you dare give up. I’m waiting for you.

I know this hasn’t been easy. I also know that you’re not quite sure where to go from here. There’s a part of you that wants to hang on to this project that’s been so good for us. And still there’s another part that’s so effing ready to let go, so excited to see what’s next that you can hardly wait to hit Publish and move on. Allow all your feelings, but lean into this second part. Get excited. You’ve worked your ass off here, and it hasn’t gone unnoticed. Congratulations! Celebrate. Your life’s not over, it’s only just beginning. What’s more, although I know you often think and believe that you try, try, try and get nowhere, all your hard work has actually paid off. It continues to pay off. You read all those damn books about healing, and now you’re one of those people those books talk about. Yes, we know things aren’t perfect, but you’re headed in the right direction. So keep going. And just know that you’re already a success story.

You know those magical days when you wake up and you can see it, feel it, almost taste it? Those days when you absolutely know that you’re exactly where you need to be, learning and doing what you need to be learning and doing? Those days when you know nothing is an accident, that the people who are in your life, all those wonderful friends, teachers, and mentors, were sent to you for a reason? That you were sent to each other for a reason? Those days when you can feel in your bones that nothing is random? Well, keep thinking these things, keep believing these things. You’ll doubt at times, of course, since that’s what the mind does here on planet earth. But know that I never do. My faith in you and The Way of It is rock solid.

My faith in us is rock solid.

So keep your chin up.

You know that Joseph Campbell fella you’re so madly in love with? He said, “Schopenhauer said that when you go through life, this character appears, that character appears, and it all seems accidental at the time it is happening. Then when you get on in your sixties or seventies and look back, your life looks like a well-planned novel with a coherent theme. Things have happened, you realize, in an appropriate way. Incidents that seemed to be accidental, pure chance, turn out to be major elements in the structuring of this novel. Schopenhauer says, ‘Who wrote the novel? You did.'” I couldn’t agree more. Things have happened in an appropriate way. But it’s not that you wrote the novel, it’s that I did. We did. So from here on out, just know that you have a partner in all this.

No one is alone, and that includes you.

Going forward, I’m not discouraging you from planning. I know you like to do that. And yet, as you’ve come to see time and time again, sometimes the best things aren’t planned. What’s more, sometimes what you think are the worst things turn out to be the best things. Because they put us on the path back to ourselves. Really, this is the only path there is. The only game in town, it’s the pearl of great value, the true buried treasure, the kingdom of heaven. So it’s worth all the time, pain, and heartache and whatever you have to give up in order to find it. It’s worth all The Hard Work, all the icky emotions and past experiences you have to dig through and sort out, and all the judgment you have to endure from others and yourself. Because when it’s all said and done, what profits a man if he gains the whole world but loses his own soul?

All this to say, Marcus, please stay open to what’s coming down the pike. Please stay open to, and expect, miracles. They happen. And are kind of God’s thing. Also, please remember the he/she/it is rather fond of you. Just like I’m rather fond of you. I mean, good lord, you’re a knockout, you’re smart as whip and have a killer personality and sense of humor (although I know your family may disagree, but, in the words of your father, they have to live with you), and you have a good rear end to boot. What’s not to love? Said another way, what more do you want?

(Some cash would be nice.)

Relax, already. It’s coming. We’re in the middle of a recession.

But seriously, you’ve been given everything you need to succeed. And whereas this has always been the case, now that you’ve walked the royal road, you know it. Deep down. What’s more, now that you’ve come to know yourself, things are going to get easier. The next half of your life is going to look so much different than the first half. So much better. Not that you’ll never face another challenge again–you certainly will–but you’ll handle things better. With more grace. There will be a steadiness about you that you didn’t have before, a confidence, an internal anchor. A part of you that knows that, come what may, I have what it takes and am going to be all right. And just know that if the world ever gets to be too much, you can always reach out and find me. You can sit down at this keyboard ANY TIME YOU’D LIKE, and we can fix whatever it is together. Or just call my name, and I’ll come running.

That is if I don’t call you first. Which, honestly, I probably will. Because, Marcus Anderson Coker, I’m not done with you yet. Plus, I’ve always called you first, since it’s kind of my job to pursue you. You see, Darling, I just can’t stand to be without you. Without us. We are, after all, better together than we are apart. Surely by now you agree.

With all my love,

Your heart (your sweet heart)

Quotes from CoCo (Marcus)

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One day a change will come.

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The Giving (Blog #1090)

Last night after I posted the blog and as I crawled into bed, I was dead tired. My neck, back, and shoulders ached. I am so over this shit, I thought. Ready to pass out. But then I started thinking about myofascial release and about how almost four years ago I saw a rolfing therapist (rolfing is a form of bodywork that also works with fascia) who did a release on my sinuses by sticking his finger up my nose. (No kidding. I tell the entire story in a live video here.) Well, you guessed it. Lying in bed, I stuck my pinky on the inside of my nostril (first one, then the other) and applied gentle pressure until I felt any tension relax. And whereas I know this sounds odd, oh my god, y’all, I could feel the release into my neck and shoulders, into this knot that’s been there, I don’t know, over two years now. Seriously, just like that, it unraveled, like, thirty percent.

The idea behind working with your fascia is that everything in your body is connected. The way a spider web or sweater is. All knitted together. This is why especially by working with your internal fascia (by entering through an orifice, if you must know), you can affect changes throughout your entire body. In terms of my sinuses, I imagine they affected my neck because 1) things got “cinched down” through years of stopping tears, 2) things got “crunched up” due to any number of car accidents, or 3) things constricted when I had my sinus surgery. This last possible explanation is apparently a common occurrence, since surgeries actually cut the fascia, thus causing scarring and bunching. Think of the way your clothes are never the same after they’re mended or sewn back together. There’s always a pull somewhere.

What I’m learning, however, is that, with a little help, the body can repair itself, stretch itself back out or whatever needs to be done. If you’ve never had myofascial release or felt something let go and reverberate throughout your body, think of what happens when kids scrunch up the paper wrapper that goes around a straw. That’s the constriction. Then think of what happens when they drop some water on the scrunched-up paper. Like magic, it unfurls. That’s the release.

Tonight’s blog is #1090 in a row and begins my final week of this three-year-long project. Said another way, one week from tonight I’ll be done. Scratching my head. Probably writing to myself, What do I do now? But not posting it. Regardless, this is my last Tuesday post.

Wow.

Daddy needs a break.

Recently a dear friend asked, “What are you stopping the blog?” Hum. That’s a good question. My answer being, “In short, I’m tired.” Meaning this entire thing really has taken a lot out of me. Granted, it’s given so much more, but there’s still been The Taking. Of my time. Of my creative resources. Of my emotions. God, I’m surprised my keyboard hasn’t shorted out from all the tears. Suffice it to say it’s been exhausting, and Daddy needs a break. More than this, however, it’s simply time. That is, a little over three years ago I “just knew” I needed to start this thing, at some point I “just knew” it needed to last three years, and now I “just know” it’s time to stop. Everyone knows when a good meal, however delightful, is over, and, well, this one is. It’s time for me to go home now.

The thing being, of course, that this blog has brought me home. To myself. That’s the way I see it. That for years, decades, I was wandering about the world not really knowing who I was, what I was about, or what I was capable of. Then my ex acted like a total shit (seriously, he was fabulous at being an ass), and I started therapy (six years ago today, in fact). Not that one ever knows when their journey begins (I think we’re on it from our first breath, if not before), but that’s when mine began. Then this blog came along and really kicked it into high gear. If therapy was like getting a bachelor’s degree in understanding myself and my emotions, this blog has been like getting a master’s. Or even a doctorate.

Well, sooner or later, everyone graduates.

I just said that my journey began when I started therapy, but it would be more accurate to say that my dark night of the soul began when I started therapy. The dark night of the soul (or dark night of the ego, as Robert Ohotto calls it) simply being a technical undoing of the major patterns in one’s life that no longer serve them. Caroline Myss says that when we ask ourselves, “Why was I born, why was I given life?” that’s really not a question. “It’s a prayer,” she says. “To God. Who else do you think is qualified to answer such a thing?” Well, apparently this is a dangerous prayer to pray, since, according to Myss, when you ask it you’re in effect saying, “Show me why my soul chose to come here,” the answer to which, by necessity, involves a stripping away of all the strategies, beliefs, and systems you’ve come up with during the course of your life that are NOT in alignment with your soul’s calling.

Enter the dark night.

The dark night mostly sucks.

As I’ve experienced it over the last many years, the dark night mostly sucks. Which is why for the longest time I’ve said that I don’t recommend this path (even though I do). Because it’s painful. You lose your shit (or at least you lose your attachment to it), you lose your friends (or at least the ones that aren’t a good fit anymore), and you damn near lose your mind (the divine has this effect on a person). Part of the reason being, according to Ohotto, that the dark night is a holding pattern, meaning that you feel and are powerless. This is why I’ve said over and over again that I’ve tried, tried, tried everything under the sun to heal, grow, and be successful but have again and again come up with peanuts. As it turns out, this has been by design, on purpose. Meaning that I needed to spin my wheels in order to let my old ways, my old life, peter out. “The divine can’t let you experience what you want during the dark night,” Ohotto says, “because you’d just go back to doing things the way you did them before.”

And that way clearly wasn’t working.

According to both Myss and Ohotto, our entire world has, thanks to COVID-19, recently and collectively entered the dark night process. Meaning that, from a technical standpoint, a number of things haven’t been working for a while now and need to be deactivated. Of course, this sounds good if you say it fast, but expect (even more) weeping and gnashing of teeth. Expect your old life to be gone in the blink of an eye (sorry, bye bye now), and expect to feel and be powerless. Expect the whole thing to suck.

All dark nights come to an end.

The good news, however, is that all dark nights come to an end. Sometimes after months, sometimes after years, but they do eventually move on. What’s left on the other side? Something better, something more in alignment with your soul, the soul of humanity, and with God. Feeling like I’m on the tail end of my personal dark night, I’m experiencing not only more joy and inner peace, but also more power. Or agency. That is, whereas for years I’ve felt like I was getting nowhere, lately I’ve been feeling like I’m getting somewhere, everywhere. Largely thanks to a number of different therapies and medical techniques I’ve been trying, I’m actually starting to believe, “Wait a damn minute, I can heal. I can be successful. I can really do something with this life I’ve been given.”

With the holding pattern/powerless idea in mind, I’m honestly not sure that the specific therapies and techniques I’ve been using matter. I’ve talked about and love them, of course–upper cervical care, EMDR, myofascial release–but apparently this whole thing has been a divine setup from the beginning. Meaning that when you’re in the dark night, nothing you do will work. Because you’ve got to learn to surrender. And not take credit for everything. Because life can get more done with you when you’re humble. Then, after you’ve gone through hell and have risen from the ashes, things will start working again. So sure, I’m getting a lot of mileage from putting my finger up my nose, but perhaps if I’d stumbled across yoga now instead of five years ago, I’d be in child’s pose instead of child’s nose. So take this to heart if you’re spinning your wheels. Maybe it’s not about you and what you’re doing. Maybe it’s about timing.

Getting back to why I’m ending this blog, I honestly think it’s because long, long ago (in a galaxy far, far away), I signed up to spend three years going through and talking daily about the dark night (but not necessarily what comes after it). In order to help myself heal, sure, but also to help others heal. So that we could all believe a little more, or maybe a lot more, not only that things get better, but also that we get better–together. Because no one is alone here. This is my encouragement to anyone, whether you’re going through a transition/transformation individually, collectively, or both. Hang in there. This process will, by definition, take something from you. (And that will suck.) Everything comes with a price. But you’ll be better, more beautiful, more content, more confident, and more you on the other side. (And this will be more lovely than you can imagine.) This is The Giving.

Quotes from CoCo (Marcus)

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Go easier on yourself.

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Responsible (Blog #1081)

When you stay home all day (#flattenthecurve), you can get a lot done. This afternoon I watched two videos about the esoteric history of Egypt with my dad and finished two custom-order brooch projects. Then this evening I dusted and vacuumed my room and cleaned my bathroom and shower. And washed my sheets. Woowho. That’s twice this year already. Then I cried while watching American Idol and took a much-needed shower. Now I’m basking in all the cleanliness. I’m clean, my sheets are clean, my room is clean. God’s in his heaven, all’s right with the world.

Except for COVID-19, of course.

Along these lines, this morning I read a Facebook post about COVID-19 that used the phrase “we’re not in control.” And whereas I agree with this statement and said as much a couple days ago (that at some point we have to surrender), I think it’s a statement worth clarifying. Because how often do we through up our hands and say, “What can we do!?” when, in fact, there’s plenty we can do? Too often, that’s how often. What I mean is that although we are not in control of viruses, epidemics, and pandemics, we ARE in control of ourselves. To this end, we can make CHOICES, to wash our hands, to stay home, to practice social distancing, to reflect and act consciously rather than out of panic, and to be kind at the grocery store. To fill our time, hearts, and homes with patience and understanding rather than blame and fear.

Unfortunately, so many of us spend our lives cleaning our physical homes, even to the point of obsession, but not our internal homes. In other words, we have sloppy minds, filled with rage, guilt, finger-pointing, worry, and anxiety. Alas, we think, This is just the way I am. (Deal with it.) Having spent the last several years purposefully working on my interior, I’m happy to report that, no, it’s not just the way you are. Rather, if you spend your days feeling stressed or nervous or being rude and inconsiderate (and I know it’s not fun to admit these things about yourself), chances are it’s simply the result of past dramas and traumas (like, you’ve developed defense mechanisms) or because you haven’t learned a better way (or haven’t wanted to). It’s not because, although you may have been told this once or twice, you were born a wretch, totally rotten, beyond hope.

This is a complete lie. Utter nonsense. Sure, you may have some work to do, but–I promise–you were made from stardust. You are a mystery, and your life–as it is right here, right now–is worthy of your respect, gratitude, and awe.

Getting back to the idea of control, six years of therapy and consistent introspection have taught me that there are few things we don’t have SOME say in. Indeed, in all this time there hasn’t been one rough relationship or situation that I haven’t been able to do SOMETHING about. Sometimes this has looked like having a difficult conversation or distancing myself, and sometimes this has looked like changing my attitude. Or forgiving. Of course, the challenging part about admitting that you have choices even in gross circumstances is that you have to be responsible for the consequences of those choices. For example, recently I flipped off someone that I actually care about. Now, I did it with two fingers, but the look on my face said the second finger didn’t count. Anyway, I could have handled it better. But I’ve been upset with and hurt by this person for a while now, and this is the way my held-in feelings came out. So there’s been some relief. And if I ever have to own up to being a little shit in that moment, I’m ready to. My actions are never anyone else’s fault.

My life is mine to own.

Perhaps this is why more people don’t get into therapy or otherwise take a good, hard look at themselves. It sucks. I mean, who wants to be responsible? Tonight on American Idol there was a contestant in their mid-twenties dressed like an eight-year old. Indeed, they handed the judges a book they wrote–when they were nine. And whereas they had a beautiful voice and did well, it was clear that their inner child was running the show. Oh well. We all act like children or little shits occasionally. Because we all have parts of ourselves that still need healing and show up from time to time (daily) in order to let us know.

In times of crisis like these Mr. Rogers is often quoted as saying, “Look for the helpers,” and its our unhealed parts that like to hear this. But one of his staff pointed out in the podcast Finding Fred that that advice was meant FOR CHILDREN. As adults, we’re meant to BE the helpers.

So this means growing up. And this sucks.

I recommend it anyway.

Quotes from CoCo (Marcus)

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It’s not where you are, it’s whom you are there with.

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If You Had to Leave the Planet Tomorrow (Blog #1078)

It’s three in the morning, and–good lord–I need to keep this short. All day long I’ve been engrossed in conversations about and preparations for COVID-19. Perhaps this is rightly so. Cases are popping up, well, more than anyone would like. Consequently, schools are closing, small and large gatherings are being canceled or postponed, and people are washing their hands like crazy. (Some, I understand, for the first time in their lives.) This afternoon I went to the library and learned they’re wiping down their hard surfaces with disinfectant three times a day. Scrubbing the outside of books like it’s going out of style. “But what are they doing about the insides?” a friend of mine asked. “What if someone sneezes on the inside of a book?”

This, of course, is what’s got people so afraid. When it comes to viruses, we simply don’t know where they may be lurking. If we wanted to, we could drive ourselves mad imagining.

Historically in these types of situations (like flu season or Y2K), it’s been difficult for me to find the happy medium between panic and apathy. Like, I’m either completely paranoid or totally flippant. More and more I’m learning to find balance. To not scare myself to death, but to not bury my head in the sand either. Along these lines, I haven’t been overly concerned about COVID-19 until recently, despite my having a sister who’s been paying more than close attention to the subject for six weeks now. “I know you think I’m crazy,” she says. Then she adds, “But you don’t know what I know.”

Granted. I certainly don’t claim to be an expert on the topic. If you watch the news, you probably know more than I do, so let’s be clear–it’s not my objective to inform anyone about the facts. This being said, I have spent a fair amount of time in grocery stores this week and am listening intently to the conversations of friends and strangers, and here’s what I know–people are afraid. At the very least, they’re cautious. To this end, the toilet paper shelves at at least two of our Walmarts are completely barren, as they are at our Target. Tonight between eleven and one in the morning, upon my sister’s encouragement, I stocked up on non-perishables for me and my parents, and there wasn’t an ounce of disinfectant to be found. Otherwise, I didn’t have much problem finding things, although they were EXTREMELY low on rice, Ramen, peanut butter, and canned soups, fruits, and vegetables.

My sister says that stocking up isn’t panicking; it’s preparing. To me this makes sense. If you don’t get sick or quarantined, fine, you’ve got some extra food. If you do, you’ve got food period. Plus, the fewer trips to the grocery store you make, the more you limit exposure to yourself and others. And even if all of this doesn’t persuade you (which really isn’t my objective here, do what you want to do), there’s the fact that plenty of other people are stocking up, and therefore certain supplies will soon become much harder to come by. Toilet paper, for example.

Honestly, and I realize this may be future fodder for me and my therapist (the people, not the blog), one of my biggest concerns when I think about the possibility of getting COVID-19 is that it could keep me from finishing three consecutive years of blogging. I think, What if I got too sick to write, or died?! What if I couldn’t finish? But then I take a deep breath and remember that the truth is, it would be okay. I’ve done more than enough here.

In this sense, I think there’s benefit in contemplating your personal worst case scenario with respect to this thing. Because, let’s face it, we’re all leaving this planet one day, so the sooner we confront our fears, the better. This is part of the reason I’m so determined and vigilant to “deal with my shit” through therapy, this blog, EMDR, and other methods. I simply refuse to be a slave to my fears if I don’t have to. So I’m like, Let’s deal with them. Let’s get them out on the table. Let’s look our monsters in the eyes.

Let’s ask ourselves, “What am I really afraid of?”

One thing I’ve realized from thinking about the possibility of dying–and dying soon–is that if I did die, I’d leave this world satisfied. Not that there aren’t a hundred other things I’d like to do and accomplish, but I really do have a deep feeling of pride and satisfaction having (almost) completed this blog. Like, I believe it was and is part of the reason I’ve been put on this planet and part of my legacy, my gift to humanity, including myself. And I’ve done it. I’ve risen to the occasion, and I’ve done it. I haven’t shared every detail of my life (that’s never been the point), but I’ve created and given something true. Not that every word is gospel, I’m just saying this is honest and real, from my heart. And I would hope that everyone, if they had to leave the planet tomorrow, could feel this good about something they’ve done and the life they’ve lived.

Like, I did it right this time.

Quotes from CoCo (Marcus)

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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.

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Willing (Blog #1070)

This morning I worked backstage for the national tour of Trolls Live! This isn’t as sexy as it may sound. My first official duty when I got to work? Sweep and mop the stage. Which, by the way, was covered in glitter, which one of the characters (Guy Diamond) farts out his butt. (Sheesh. Fart glitter. Toddler humor.) Anyway, just as I was really getting into the mopping part, a screw came out of my mop handle, and the head fell off. (I hate it when my head falls off.) So I picked up the screw, threw it away, took the mop out to my car, and repaired everything with a spare bolt and nut I found in my toolbox.

Well.

By the time I got back to the stage to finish mopping, a curtain (the main) had been lowered onto the stage. No problem, I thought, I’ll just mop behind it. But first I decided to look in front of the curtain, which is where the mop broke, just incase there was another screw or piece that had fallen out. Someone could step on it, I thought. Alas, one of the crew was behind the curtain, and when they noticed that someone in front of the curtain (me) was ruffling it, they sort-of started freaking out and (albeit gently) reprimanding that person (me again). “Don’t touch the curtain,” they said. “The doors are open. People are coming in.”

Of course, they didn’t know WHY I was touching the curtain. How could they? They didn’t ask for an explanation, and, being on the other side of the curtain and not realizing until “too late” that they were even talking to me, I didn’t offer one. This is an example of the idea that we all live in different worlds. I was living in the “I need to move the curtain to keep someone from getting hurt” world, and they were living in the “that curtain’s delicate and expensive, and the show’s about to start” world. And whereas there was a time I would have thought that their world was right and my world was wrong or vice versa, more and more I don’t see anyone else’s world as better or worse, morally superior or inferior, than mine.

Just different.

This being said, a part of me was still upset by the interaction. My Inner People Pleaser has been “online” for so long that it’s never fun (like, how exciting!) for me to be corrected. Plus, apparently my personality has been intentionally designed to be largely independent and function via an inner mantra that sounds like, “Don’t tell me what to do.” I accept this about myself. Not just because it resonates as true for me, but also because I’m tired of trying to change it. Not that I can’t improve or that I’m always right, but I am who I am. Accordingly, who and what I am IS right–for me.

Getting back to accepting myself in the above situation, years ago I would have fretted for hours, if not days, about what happened, thinking both that I had done something wrong and that–oh no!–someone didn’t like me. After almost six years of therapy, almost three years of daily writing and introspection, and just over a month of EMDR treatments, I’m happy to report that I got over it pretty quickly. My point being that you don’t have to be a slave to your emotional reactions forever. Your inner demons can be tamed and quieted. This being said, I truly believe that our emotional reactions only downshift once they’ve been given permission to speak and once we hear them.

Once we hear ourselves.

In Trolls Live! it’s said that one of the characters won (I think) the fuzziest hair contest in 2016, 2017, and 2019. “What happened in 2018?” one of the other characters says. The answer?

“We don’t talk about 2018.”

Alas, this is how most of us handle the distressing emotions and situations in our lives. We shove them down. Ignore them. Bury them. Cover them up. We don’t talk about IT, whatever IT is. And whereas I understand and am completely and utterly familiar with these strategies, they simply haven’t worked as a permanent and healing solution for me. What has worked? Talking about, feeling, and accepting every scary and uncomfortable whatever. Listening to and learning from my body, feelings, and emotions, however unpleasant or gross that process may be. Looking at IT. Mr. Rogers encouraged, “Feelings are mentionable AND manageable.” When you’re stuck in embarrassment or shame (I did something wrong), it can feel like you’re going to fall apart, to implode. But I can absolutely promise you that regardless of what you’ve buried inside you, you’ve been given an inherent wisdom that knows how to handle its resurrection and transformation.

Several minutes after the “you’re on the wrong side of the curtain” incident, I got excited about the fact that I was having a very ancient emotional reaction. Why? Because it let me know there was a part of me that needed to be heard, that I imagine has been wanting to express itself for quite a long time. That’s been wanting to take the stage and be my teacher. Along these lines, ore and more I’m grateful when someone pushes my buttons. Because they show me where my buttons are located. They show me the parts of myself I’ve been ignoring. (Thankfully, after all this time and trial-and-error–I now know what to do with this invaluable information.) Likewise, I’m even beginning to find gratitude for the pains in my body. Because they too are crying out for attention. And they make me curious. Like, Sweetheart, what’s going on here? What story do you have to tell me? What have I not been willing to hear until now?

Quotes from CoCo (Marcus)

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Help is always on the way.

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Free from Our Baggage and Bullshit (Blog #982)

It’s 3:15 in the afternoon, and, like yesterday, I’m blogging earlier than usual because I have plans this evening (last night I went to a show, and tonight I’m going to a dance) and don’t want to be up until all hours writing. Not that I ended up going to bed at a respectable hour last night. Home by 11:00, I was wide awake until 4:00 in the morning. MAAAAYBE I had a smidge too much coffee at dinner. Or it could be that I’ve simply felt better lately and have had–at times–A LOT of energy. My mind starts thinking about things I could do, future projects, and then it’s off to the races. Recently I saw my therapist while I was flying high, and she said, “You’re as happy as I’ve ever seen you.”

I told my therapist that over the last two weeks I’ve felt like a cork that’s been previously held underwater and finally released. Like, WHOOSH! to the surface. She said, “That’s what happens when you’re not suffering.”

Last night my friend Marla and I went to see the comedian Randy Rainbow, and, like I’m wont to do at shows, I bought a magnet as a souvenir. Well, when I got home it was quite the chore to fit the magnet on my magnet board. Alas, after over twenty years of collecting show magnets, my board has gotten quite full. Well, thank god, I finally found a spot. BUT THEN–out of the blue–I remembered a show I saw seven years ago that I never bought a magnet for and impulsively bought it (on sale) online. But where the hell will it go? I thought.

This afternoon I remembered that well over ten years ago when I was still living at home I installed a magnet board covered in vintage movie-star-themed wallpaper on the back of a desk that we still own but whose back is to the wall. Of course, I got excited thinking that I could take the board off the desk and–somehow–mount it in my room. (I realize “mount it” sounds dirty, but I don’t mean it that way. Hell, maybe it doesn’t sound dirty. I’m single. I don’t know these things.) Anyway, down the rabbit hole of possibilities I went considering how I could frame the board and hang it and–because you can’t change one thing without changing everything–how I could rearrange everything else else in my room to accommodate it.

This, as I’ve said before, is why any type of internal or external change is stressful for us. Because deep down we know that changes are like dominos. You set one in motion and then it’s off to the races. You think, I’ll just rearrange this corner, or–I don’t know–go to therapy. The next thing you know, your world’s upside down. At which point you wonder if you’ve done the right thing. But trust me, you have. So just keep going and don’t you dare look back.

Lot’s wife turned to a pillar of salt.

While thinking about my magnet board project I started to get overwhelmed. My Inner Perfectionist told me it had to be “just so,” that there was a right way and a wrong way to do it and that it was MY JOB to figure it out. “Don’t fuck this up,” it said. Thankfully, I ended up telling that guy to give it a damn rest. Because there’s no such thing as perfect, and there’s certainly no way to do this project–or this thing called life–wrong. Granted, there are consequences (results) to our choices, but they’re not as grave as we might imagine. Life is meant to be fun, not so serious.

Along these lines, I ended up putting my project aside to blog for today. Maybe I’ll focus on it next week, maybe I won’t. The world doesn’t turn on my decision. Sure, there will be a domino effect, but–either way–I’ve determined it’s not a big deal.

Last night after the show Marla and I went through a drive-thru to get an ice cream, and–I guess because I have long, fabulous hair–the guy at the window said, “Good evening, ma’am.” Well, I just sat there, letting him figure out that I’m a dude (although I certainly grant it’s getting harder and harder to tell these days). Anyway, he took our order and later when he handed us our frosty treats said, “Good night, sir.” Some people would have been offended about the mix up. But as soon I rolled up my window, Marla and I burst out laughing. This is the power that we have. It’s not life or god who decides if something is a big deal or not–it’s us.

Our perspective determines our experience of reality.

While looking over my magnet collection last night, I remembered with whom I attended each show. And whereas I no longer talk to several of the people who occupy my show memories, I’m proud to say that my memories with them are still fond ones. Thinking of them or the time we spent together doesn’t trigger any resentments. This is good. Not that I want to call them up and go for coffee, but I also don’t want to suffer when I think about them. (The past is over unless we keep it alive.) This afternoon my mom found a picture of me and my sister that neither I or my sister remember seeing before. In it we’re both smiling and laughing big as day. My sister said, “We look so happy.” That’s the deal. Happiness is our natural state. Children know this. We were made to float, not sink through life. And we can. Free from our baggage and bullshit, we WHOOSH! to the surface.

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

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On Rainbow Brite and The Pits (Blog #941)

Last night I went to my friend Kate’s birthday/costume party at a local karaoke bar. I dressed as the Blue Power Ranger, but some dude at the bar asked if I was a character from Rainbow Brite. “I wish I were,” I said. My sister and I used to be all about that show.

Maybe next year.

Six weeks ago I started intermittent fasting and generally trying to be healthy. Well, you may find this hard to believe, but the karaoke bar was not serving cold-pressed juices. (Unless, of course, you count vodka as potato juice.) Likewise, Kate’s cookie cake was not made from almond flour. What I’m saying is that I broke a lot of my rules at Kate’s party. I drank vodka. I ate A LOT of cookie cake, fried mozzarella sticks, and–later on the way home–Taco Bell. Oh my gosh, how I’ve missed these things. Alas, my body has apparently not missed these things. When I woke up this morning I was gunky and felt like poop. I hate that choices have consequences. Of course, I’m sure all the secondhand smoke at the bar did not help.

Fortunately, I’ve felt better as the day has progressed. I’ve been drinking a lot of water and hot tea. This evening I took a nap. This is the deal when you either accidentally or (as in my case) purposefully fall off The Healthy Living Wagon–you don’t beat yourself up and you don’t stay off the wagon; you just get right back on. One night of indulgence may have its consequences, but it’s not the end of the world. I’ve lost eight to ten pounds in the last six weeks, and I didn’t gain them back last night just because I ate half of Kate’s cookie cake and two mozzarella sticks. That’s not how this stuff works.

It’s funny how we want to lose some things (like our fat asses) but don’t want to lose others. This evening while unpacking from my house sitting gig this weekend, I realized I’ve lost one of my favorite rings. And whereas I’ve looked in all the usual places I put it, I haven’t been able to find it. I hate that. I’ve had that ring for over ten years and wear it almost every week.

Of course, chances are the ring will show up. It always has anytime I’ve lost it before. That being said, tonight I’ve been thinking, What if this is it, what if it’s time to say goodbye? This weekend I’ve learned that a number of friends have had loved ones die recently. The loss of a ring is clearly nothing compared to the loss of a person, and perhaps that’s the point. But whether it’s the loss of a cherished object or the loss of a cherished person, sooner or later we have to let go. Nothing in the physical world lasts forever.

Having willfully given up a number (most) of my physical possessions, honestly, makes losing things easier. Not easy, per say, but easier, since whenever you willfully let go of your attachment to one thing you consequently let go of your attachment to all things. Tonight I’ve been thinking, If my ring really is lost, how big of deal do I want to make this? What I mean is, How miserable do I want to make myself? It’s fine to feel sad over a loss, of course, I just know there’s little point in my creating an isn’t-it-awful drama about a lost ring when almost everything else in my life is going well. It’s just a ring.

Earlier after I wrote about being mistaken for a Rainbow Brite character (Buddy Blue), I went down a childhood memory rabbit hole and downloaded all the songs from the 1984 Rainbow Brite album. (The link is to a ZIP file.) In one song called “The Pits,” Murky and Lurky, the two bad guys who want to suck all the color and life out of Rainbow Land, sing, “Accentuate the negative and be a pessimist, no better place for griping than The Pits.” If you want to put yourself in a bad mood, this is the formula to follow–look on the dark side, complain. Conversely, if you want to put yourself in a good mood, Rainbow Brite suggests using your “wits to keep away The Pits.” To me this means using your mind to shift the way you see anything negative in your world. This is what therapy has done for  me, not shielded me from bad days and loss, but rather helped me change my perspective about these things.

Quotes from CoCo (Marcus)

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You really do belong here.

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Slow Your Ass Down (Blog #911)

Twice last night I dreamed that I took a break from work and drove to In and Out Burgers for something to eat. Both times, they weren’t open. The second time, they’d locked up just minutes before I got there. The waiter, a real pimply faced kid with stringy blonde hair, didn’t seem to care that I was starving. “You’ll have to go somewhere else,” he said. “We’re closed.”

This morning I mowed a lawn then came home to eat. Thanks to intermittent fasting, this has been my routine for the last twelve days–wake up, do something for a couple hours, then–after noon–eat. I get this window every day, eight hours, to eat whatever I want within reason, and then the window closes. Currently it’s four-fifteen in the afternoon, which means the window is open. I just ate two handfuls of nuts and an apple, which means I’m still hungry. I’ve been hungry for twelve days straight. I mean, it’s not awful, I just don’t have that I’m-oh-so-satisfied-because-I-just-ate-French-Toast feeling.

But my pants fit, so there’s that.

This afternoon when I got home from mowing I noticed a plate of desserts on our kitchen counter. Our neighbor, who’s a witch with an oven, had just brought them over. “You should try this bundt cake with butterscotch rum icing,” my dad said. “Go ahead. Just dip your finger in it.”

“No,” I said. “Get thee behind me, Satan.”

This makes two days in a row that I’ve turned down a dessert that was sitting right in front of my face, just begging to be eaten. What is happening to me? After breakfast I thought, I wonder if I have the willpower (dedication, motivation) to keep this up for an entire year, until I’m 40. Just how bad do I want a rockin’ bod (instead of a rockin’ dad-bod)? What I finally determined was that I had the willpower to stick with things today and that I can worry about tomorrow tomorrow. Will there be exceptions made along this journey? Absolutely. I’m positively determined to not be a perfectionist about this physical transformation. Give me a special occasion, and I’ll tear up a chocolate cake. But I simply can’t believe that a weekday qualifies as a special occasion and expect to reach my goals. It’s why I haven’t made even one exception to writing this blog every day. I know myself too well. If I take a break for a  day, it’ll turn into a week.

Know thyself.

Getting back to the dream I had last night, it obviously had something to do with my diet. Any time I’ve quit cigarettes I dream about smoking, and any time I go on a diet I dream about cheeseburgers and cookies. It’s like my subconscious is saying, “Hey! Where’d all the good stuff go?” This being said, I really think the dream was driving home the idea that I can’t nourish or sustain myself with any sort of “fast food,” anything in-and-out. This applies to food, friendships, ideologies, philosophies, and work. No, it simply takes time to cultivate anything worthwhile, either inside yourself or outside yourself. It takes desire, will, intent, focus, dedication, dedication, and patience.

I know I said dedication twice. It’s really important.

God’s not a fast-mover.

In terms of patience, I think this idea often gets represented in my dreams as waiters in restaurants. That is, wait-ers, people who wait. I hate that this quality is so needed for everything worthwhile–skills we learn and develop, relationships we cultivate, diets we go on. I hate it, hate it, hate it as much as you do. And yet it’s simply the way of things. God’s not a fast-mover. It takes an entire year (by definition) for the earth to travel around the sun. It takes about ninety days for the seasons to change. But you think you can change faster? Bitch, please. Slow your ass down. Take a deep breath. Do The Hard Work. Wait. The universe isn’t in a hurry.

You don’t have to be either.

Quotes from CoCo (Marcus)

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There’s nothing you can do to change the seasons or hurry them along.

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On Relationships (Blog #888)

This morning I saw my therapist, and we reviewed a number of my past and present relationships. This is something we do constantly, really, and something I never did before I had a therapist–analyze my relationships technically. By technically I mean that I don’t go in there and simply vent–what a bitch, what an asshole. Granted, this does happen on occasion, but for the most part I simply convey the facts. “This thing happened with so-and-so. I said this, and then they said that.” Then my therapist offers her thoughts. “That was real shitty [of them, of you]. That was passive aggressive.” Whatever.

I said in yesterday’s blog that I’ve consciously downshifted or ended a rather large number of relationships since starting therapy, and–honestly–I think this is why most of us are scared shitless to really take an a good hard look at our relationships. It’s why no one wants to open that one drawer in the kitchen or clean behind the refrigerator. Deep down, we know we’re not going to like what we find. We know we’re going to have some work to do. So we bury our heads in the sand. I know that when I first started therapy and realized that a number of my friendships and romantic relationships were inappropriate for me (my therapist often said, “You’re just not on the same page–er–same chapter”), I found myself not wanting to even bring up the people in my life for discussion. “You’re just going to shit on them,” I’d say. “You’re just going to say it’s a bad idea (to date someone in their twenties).”

Looking back, I now know that my hesitation to discuss certain relationships was my intuition’s way of saying those relationships weren’t meant to last forever. Or even a week. Like, I could have spent the money I gave my therapist elsewhere. That being said, it’s been invaluable to have a trained professional take an outside look at the people in my life. Now, she’s obviously never met these folks. She would say, “I couldn’t pick them out of a crowd of three.” She’s never heard their side of the story. But based on the stories I tell her she’s able to say, “You two have terrible boundaries” or “I see a lot of potential for you two.”

Today I said that my people pleaser often thinks I’ve–what’s the word?–escorted too many people out of my life. (I used to say “cut” too many people out of my life, but my therapist says that’s a rather violent word. “They made choices, you made choices,” she says.) Anyway, my therapist said, “You’re simply making space for more appropriate people.”

Then she added, “There’s only so much room on the train.”

Think about that.

I imagine that to some people the changes in relationships I’ve made could seem rather drastic. I started to make a list the other day of relationships that I’ve purposefully changed or ended since I started therapy but stopped once I got to double digits. One way to think about this, however, is that if you’re running a pattern like the people pleaser, that means every one of your relationships is connected to, if not a direct result of, that pattern. Well, if you do something like start therapy or otherwise decide you don’t want to be a people pleaser, guess what? That’s right, every relationship connected to that pattern has to shift. Now, I’ve personally had plenty of relationships shift along with me. These are the people you want, the ones who allow you to grow.

One thing my therapist says (that I don’t think I’ve shared before) is that relationships are like living organisms. “They grow, they thrive, they get sick, they heal, and sometimes they die,” she says. “And you know when a relationship is terminal.”

I love this way of looking at things. So often we think that we’re beholden to people simply because we’re related, because we’ve known them a since childhood, or because we have a lot of time or money invested. But as my therapist always says, “Friends are for fun.” This has often been the way I’ve known a relationship needs a break (because sometimes they do come back around)–when they become too heavy. Not that a serious conversation isn’t okay. It is. But personally, I have a therapist for my heavy shit, and this leaves me lighter, brighter for my friends and family.

I’ve often told my therapist that my goal in evaluating my relationships is to see as clearly as possible. I’ll explain with an example. Years ago I was in a relationship with a flat-out liar. I’ll spare you the details, but they lied all the time–about things they owned, how many miles were on their car, who mowed the lawn (I did), and having leukemia (they didn’t). Well, it’s not that I didn’t observe their lies; I just lied to myself about what they meant. I thought, They wouldn’t lie to me. My therapist explained, however, that I’m not that special. If someone lies to anyone, they lie to everyone. If you don’t believe that, you’re lying to yourself. Anyway, this is another “downside” to therapy and working on yourself–you start seeing people as they really are–flawed. This person’s a liar. That person’s passive aggressive. This person’s shallow as a wading pool. That person is only interested in your money.

I realize these judgments may sound–well–judgmental. In a sense, they are. In another sense, they aren’t–they’re facts. Also, you can only see others clearly to the extent you’re first willing to see yourself clearly. Like, I know when I lie–straight up to others or just to myself about what’s going on. I know when I’m passive aggressive or shallow as a wading pool. I know when I’m attracted to others simply because of their looks, status, or talent. None of these things are inherently bad, but they can be a problem if they become a daily driver. Getting back to seeing things as clearly as possible, this is why it sucks. (Did I not say that before? It sucks to see things clearly.) Because we have to admit not only that people we love aren’t perfect, but also that we’re not perfect.

We prefer our fantasies.

All this being said, I’ve reached the point that I’ll take seeing clearly–the truth–over fantasy. I’m not a card player, but it’s like if you were playing poker. Would you rather leave your cards face down the entire game (or just turn over three out of the five), or would you rather look at your entire hand even if it turned out to be mediocre? Obviously, you’d rather look at your entire hand–because then you can decide what to do with it. That’s the deal (get it, deal?)–just because someone’s not perfect doesn’t mean you can’t play with them. Certainly not. But only by getting real about 1) who you are, 2) who someone else is, and 3) who you are together can you really decide what you want and what you don’t want. Otherwise you’re deciding based on half-truths. Otherwise you’re deciding based on fiction.

Quotes from CoCo (Marcus)

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You have everything you need.

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A Lot Can Happen in an Hour (Blog #883)

Phew. Today the dogs I’m taking care of this weekend woke me up at five-thirty. In the morning. After I let them out and fed them breakfast (and stepped in a piece of shit), I promptly went back to bed. An hour later, one of them woke me up whining, panting, and shaking–because it was thundering outside. “She’s a real drama queen,” her owner said later. And whereas I’m glad that’s her standard operating procedure, it still kept me from resting. Thankfully, the storms eventually stopped, she stopped, and I was able to go back to bed. Until one of the dogs started whining again, of course. We’ll see how tonight goes.

Fingers crossed.

Today itself has been all–what’s the word–choppy. Like, it’s happened in small segments of time. This afternoon I had a lunch with a friend of mine (lovely), then painted for two hours. Then I came back to where I’m staying to let the dogs out (they’re on a very tight schedule), then I went back to where I’m painting, then I came back to where I’m staying to let the dogs out AGAIN.

If anyone ever asks, “Who let the dogs out?” it was me.

This evening I went to dinner with my friends Aaron and Kate and their son, and afterwards we went back to their place to watch High School Musical 2. The best part? Zac Efron–and I swear we didn’t plan this–ended up in our group photo at the end of the night. Check it out above, y’all. He’s standing RIGHT beside me. Zac Efron and I got our picture together!

But I digress.

Now it’s almost midnight, and I know that, thanks to these precious puppies, every minute I spend blogging will be a minute I don’t spend sleeping. So I’m promising myself I’m going to keep this short. Earlier today I wondered if it was even worth it to paint for two hours, or, later, one-and-a-half hours. But it was. I got almost the entire second coat rolled on. Because I want things to be “finished,” I so often want to spend hours and hours working on a project–painting, writing, reading–and yet everything gets done eventually if I just keep showing up–a little bit here, a little bit there. Hell, therapy has absolutely turned my life around, and that’s happened in fifty-minute blocks. So I know a lot can happen in an hour. This is my encouragement for the night. Even if it’s for just fifteen minutes, consistently show up for your project. Consistently show up for yourself.

Quotes from CoCo (Marcus)

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The deepest waters are the only ones capable of carrying you home.

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