Here’s to You (Blog #1095)

Tonight’s blog is #1095 in a row and is my next to last. I’m smiling in tonight’s photo, but I’m not happy. Or at least if I am I’m a lot of other things too–sad, overwhelmed, confused, cranky. And tired. I’m tired. Of putting so much time and attention into this project. Of staying up way too late to work on it. Even when I’ve been sick. Of trying to find the right words. Of reading everything I’ve written at least four times a night in order to make sure it’s good enough, the whole time imagining it’s not. Most of all, I’m tired of doing it all alone. Of always being the strong one.

Granted, there’s a part of me that knows I’m not alone in all this. For the last six years I’ve been supported professionally by a kickass therapist, a woman who’s not only been my solid rock but has also taken my calls at all hours of the day and night. Likewise, a number of other professionals have been there for me throughout my healing process these last three years, giving me good information and even holding me while I’ve cried. Plus, I’ve had the support of my family and friends. The especially lovely part about this being that although most of them haven’t (I imagine) fully understood my journey or chosen to walk a similar path, they have nonetheless cheered me on.

My original thought for tonight’s blog was to address my readers, anyone who’s read this blog on a regular basis or has happened to peruse it even once. However, writing the entire blog “to you,” someone I can’t see right now, seems odd. Forced, I guess, because I’m so used to writing “to me.” Indeed, although over the last three years I’ve often said things like–dear reader, you, we, and us–I’ve primarily considered these ways to address myself. Not because I have multiple personalities, but because from the beginning this blog has been a form of self-therapy. Meaning that it’s been my way to work myself into a better place, so any advice I’ve given has been first and foremost for me. If it’s helped others, good. But what I know for certain is that it’s helped me.

More and more, this is enough.

No one else can save you.

Along these lines, anyone who sits down at a keyboard by themselves every day for three years could easily drive himself crazy–if he thinks he’s doing it for someone else, if he’s looking for a certain response or reception, or if he doesn’t find the work satisfying in and of itself. Thankfully, although in the beginning I imagined a different reception than the one I got, I’m satisfied now. Not because of what someone else has said or not said about this work, but because it’s been my salvation. Work out your own salvation with fear and trembling. Or with a keyboard and a box of Kleenex. Whatever it takes. But this is what I’ve discovered. Others can support you, but no one else can save you. That’s your job. Your hard work has your name on it for a reason.

This sucks, I know.

Getting back to addressing my readers, I’d be remiss if I weren’t absolutely clear. I deeply appreciate anyone and everyone who’s spent even five minutes of their time reading my work, my inner world. Because no one owes me their time or attention. No one. If I’ve received it, whether I knew about it or not, it’s been a gift. A gift that humbles me and, no matter how much I try, one I really can’t wrap my head around. Perhaps because I’m so often hard on myself and think nothing is ever good enough, I especially don’t understand, and therefore can’t fully appreciate, the gift I’ve been given by those of you who’ve read–oh my gosh–every single post. Truly, I’m dumbfounded and speechless. As someone who often thinks that others don’t notice him or that his work isn’t impactful, you strongly encourage me to think and believe otherwise.

Thank you.

As a words-of-affirmation person, I’m particularly grateful to those of you who’ve liked, shared, or commented on my posts, as well as those of you who’ve sent private messages or emails over the last few years to tell me specifically how you’ve been encouraged by my journey and/or my words. A few names and faces come to mind, and I can’t tell you what a heartening thing it’s been to receive your kindness at the most random times and places. Truly, you’ve lifted me up, and I’ve felt your love across the miles. So please know how powerful you are. Your voice–yes, your voice–can offer someone hope, give them strength to keep going, and turn their life around for the better.

My therapist says that when she was growing up she was constantly told by her family, “Everything you touch turns to shit.” Well, 1) I strongly disagree, and my life is proof to the contrary, and 2) clearly even the people who know us the best are often wrong about us. Growing up, I heard, “Marcus, if you had a brain you’d be dangerous.” And whereas that used to bother me, now as an adult, I know it was just someone else’s shit. Still, messages like these get engrained, and I’ve spent a lot of time over the years thinking I was a fuck up, not good enough. All this to say that just as positive messages can have an impact on someone’s life, so can negative ones. So, again, you’re powerful.

Use your power wisely.

And don’t let anyone else tell you you’re anything less than a walking miracle.

You’re more supported than you know.

Coming full circle, at the beginning of tonight’s blog I said I was feeling all the feelings, especially tired. In today’s world, I imagine you’re tired too. In addition to the global pandemic (as if that weren’t enough), I know many of my dear friends and family are fighting their own health battles, watching their loved ones fight theirs, or both. Or just going through hell on a unicycle, slowly. (Please keep going.) And whereas one person can never know exactly what another is dealing with, as much as I can, I understand. I understand being exhausted, I understand wanting to give up, and I understand believing that you’ve tried everything but nothing works, damn it. Alas, as far as I can tell, The Path will always wear you out, kick your ass, and, at some point, make you cry uncle. Put your foot upon it anyway. Not only will you be better for it, but we need you on the other side of it. What’s more, you’re stronger than you think, are more supported than you know, and are deeply loved even when you don’t feel it.

So take heart. Many people, myself included, are cheering you on.

Here’s to you.

Quotes from CoCo (Marcus)

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Help is always on the way.

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Life Isn’t Complicated (Blog #939)

WTF? I’ve been tired all day. This morning I woke up at ten, then went back to sleep until noon. Then I ate breakfast, read a book, and took a two hour nap until four-thirty. Now it’s 10:15, and I’m about to fall out of the chair I’m sitting in. Seriously, I don’t know what the deal is. I can barely keep my eyes open. I hope I’m not dying. That would suck. I’m sure I’m not. Don’t send flowers just yet. Other than being tired, I feel fine. Exhausted, worn out, and run down (and as long as I’m being honest, irritated about it all), but fine.

Recently I heard Caroline Myss say that the thing we all have in common is that life isn’t working out for us like we want it to. Ain’t that the truth, Ruth? Take today, for example. I’d wanted to read more and exercise (I’m trying to get in shape here), but my body said no. This is mostly why I’m irritated. Because I had plans but haven’t been able to do them. Currently I’m house sitting and have some chores to do, but–quite frankly–I’m not sure they’re going to happen. Unless, of course, one of the chores is “snore.”

Lately I’ve been exploring the idea of slowing down and being okay with it, and clearly I’ve still got some work to do. That is, I’m fine with slowing down in theory, but slowing down in practice is more difficult. At least for more than half an hour. I suppose this is because I get such a good feeling when I’m being productive and, thus, my self-esteem is tied up in my being busy. I don’t feel worthless when I’m lying around, but I do feel worth less. Granted, there’s nothing wrong with accomplishing things, but there’s also nothing wrong with not accomplishing things. Especially when “not accomplishing things” means taking care of your body and soul.

Several times since I started therapy, my therapist has had to postpone or cancel my appointments due to her being sick or a family member being sick. Once she had to take off for a number of weeks. “I can’t be present with myself and my loved ones and still be present with my clients,” she explained, “so I need some time off. I preach self-care to others, and I intend to practice what I preach.” I’ve been thinking a lot about this. I run a blog about self-care, and although I think I do well with the mental aspect of health, I don’t do so well with the physical. Whenever my body asks me to rest, I usually say, “Okay, but let me get some work done first.” No wonder my body occasionally slams on the brakes.

As I see it, my body being tired is an opportunity for me to practice what I’ve been preaching lately–slowing down and being okay with it. I imagine I’ll gain a hundred pounds if I don’t exercise today, but the truth is I won’t and there will be plenty of time for exercising later. I imagine I have to get all my chores done tonight, but the truth is I have all weekend. Or even next week if I need it. One of the things I need to do is mow the lawn, but because it’s been raining nonstop for two days I couldn’t mow the lawn even if I felt like it. I’ve said a number of times that “things happen when they happen” and that I believe in divine timing, so now’s my chance to act like it. Life isn’t complicated. How do I know I need to rest now? I’m tired.

Quotes from CoCo (Marcus)

"No one's story should end on the ground."

On Serenity (Blog #427)

This morning I woke up at nine to the sound of a lawnmower outside my window. It might as well have been a freight train it was so loud. One minute I was sleeping soundly, and the next I was jumping out of my skin. Honestly, I thought it was the rapture, that the good lord was returning and the Archangel Gabriel had–I don’t know–lost his trumpet in a hand of blackjack and therefore was forced to use a weed whacker to announce the end of the world. Wouldn’t THAT be funny?

“Really, Gabriel?” the lord would huff. “Today is my big day! Is this the best you could do–A MOWER? I’m disappointed.”

“I’m sorry about the whole trumpet thing, lord, but how was I supposed to know Michael used to deal cards in a Las Vegas casino?” Gabriel would reply. “Plus, I really didn’t have time to adequately prepare. ‘No one knows the hour’ and all that. This took me COMPLETELY by surprise. I was in a pinch. It was either a mower or a kazoo, and since you were too busy putting on your white robes to weigh in on the matter, I made a last-judgment call. So sue me! Seriously, have some mercy–isn’t that your thing? I’m doing the best I can here.”

Twisted, I know.

Anyway, this morning after the mower woke me up, I put some earplugs in and went back to sleep. A few hours later I got up “for the day,” made breakfast, and read a chapter–a single chapter–in a book about healing. But then I got tired and took a nap. Then I read some more and went to Fort Smith to have dinner with friends and do some handyman work for my aunt. (You’d think I were a lesbian, what with my toolbox and all.) Then I taught a dance lesson, and now I’m home again, exhausted. I keep telling myself I’m going to keep these posts short so I can sleep. But then I get carried away–you know, imagining conversations between Jesus and the Archangels.

Jesus and the Archangels. Sounds like a band name. A gospel band name, of course.

On the heels of yesterday’s therapy session about rewiring my brain, I’ve been hyper-focused on being gentle with myself today. That’s why I took that nap this afternoon. Normally I would have powered through in order to keep reading, to learn something, to be “productive.” But shit, my body is tired. (There, I said it.) Even now I’m wiped out. And let me be clear–I hate that–I hate that my body has been so tired these last several months, that my skin is all freaked-out, that my muscles sometimes shake without my permission. Hate it. But it’s the truth, so this is me doing my best to accept it.

Fine.

Every experience is helpful.

In addition to trying to rest and take things easier, I’ve also been trying to be kinder to myself in my thoughts today. Like, whenever I’ve gotten frustrated about my health, I’ve reminded myself that my body is stronger and wiser than I give it credit for. In the book I read today, a word popped out to me–serenity. And whereas serenity is not what I felt this morning when the mower cranked up, it is what I feel when I show myself mercy and place fewer demands on myself, my body, and my life. It’s that feeling of calm I have when I know and trust that every experience I have is helping me somehow, that all things are working together for good (as they say), that they have to work together for good because–well–they just have to. For me, serenity starts whenever I acknowledge that, like Gabriel in the above scenario, I’m doing the best I can here.

Quotes from CoCo (Marcus)

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Normal people don’t walk on water.

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When Your Mood Stinks (Blog #70)

I’ve been in a foul mood pretty much the entire day. In addition to being hungry because I’ve recently cut back on carbs and sugars (and all the things I love so dearly), I didn’t get much sleep last night, since I got up early this morning to go to therapy. (I’m sure it wasn’t the first time someone showed up in a bad mood. I mean, that’s kind of the point.) So that’s how I woke up, and then even before I got out of bed, I decided the screen protector I put on my new phone a couple of days ago was a PIECE OF SHIT because it wasn’t registering touch very well, which is a problem for–I don’t know–a touch-screen phone.

So that pissed me off.

And then when I got dressed, I couldn’t find my favorite ring. (I almost always know where my things are, since I’m anal retentive and hyper-organized and consequently so much fun to be around.) I looked everywhere–my man bag, my toiletry bag, my luggage–and couldn’t find it, so I started thinking that I must have left it in Nashville somewhere.

So that pissed me off more.

I almost always enjoy therapy, but since beginning this blog, I’ve started thinking, Good, it’s therapy day–more material. (On certain topics, my therapist, family, and friends have started letting me know in advance–don’t write about this. Fair enough.) But more often than not, I’m finding that what happens during that one hour in therapy is rarely the thing for the day I end up blogging about. Go figure. So I’ll just say that it went well, other than the fact that I was wearing shorts and a tank top and the waiting room felt like a meat locker.

After therapy I had lunch with my friend Ray, and I showed up a little early, so I sat in my car and Googled the screen protector I bought for my phone. I found out that I should be able to remove the protector, which made me feel better. But then I realized I would still need to replace it with another brand, which seemed overwhelming, so I put my phone away.

For lunch Ray introduced me to the best brussel sprouts I’ve ever eaten. I assume they were fried in unicorn fat and dipped in ranch dressing made by fairies, but since I’m on a diet, I didn’t ask any questions and instead focused on the fact that they were green.

In and of itself, a bad mood isn’t a problem.

I told Ray that I was upset about the screen protector on my phone and that I’d decided to not do anything about it–take the screen off, call the company, throw my phone across the damn room–until I got more sleep and adjusted to my diet. Ray reminded me of the acronym HALT, which stands for Hungry, Angry, Lonely, Tired. The idea behind the acronym is to to slow the fuck down (halt) and not make any big decisions whenever you’re one of those four things, since you’re probably not going to make the best decision anyway. (Personally, I think the H could also stand for Horny. Don’t make any big decisions when you’re horny.)

Just speaking from today’s experience, I’d also suggest that if you have three out of the four letters going on, don’t even bother leaving the house. Just try again tomorrow. Maybe wait until next week if you can.

The rest of the day has been–okay. I picked up a few books at the library and took a nap when I got home. Currently, the nap feels like a distant memory. This evening I went for a long walk and saw a skunk–twice. I’m pretty sure it was following me. Whenever something like this happens, I assume it’s a sign from the heavens rather than–you know–a skunk with bad eyesight thinking my black and white tennis shoes would be nice to make babies with.

Anyway, I looked up skunks on Google, and it turns out that it takes a few days for them to replenish their famous odor after it’s released. Because of this fact, they’re pretty cautious about using it and will only do so if there’s a real threat. In terms of spirituality, skunks represent independence, discernment, and good boundaries. (If only skunks had boundary bumper stickers that said, “Stay away or get the spray.”)

When I got home from the walk, I found my ring. It was in my man bag hiding behind the Ibuprofen. That made me feel a little better, but I’m still hungry, angry (about the phone), and tired. The day itself has gone well, but it’s felt like there’s been a bad mood on deck the entire time, just itching to step up to the plate and take a swing. I’m proud to say I haven’t really let it, but it’s certainly been tempting. I think that if I’d engaged more with the phone problem or tried to do anything more challenging than tie my shoes, I would have screamed or cried or both.

Since seeing the skunk, I’ve been trying to make a lesson out independence, discernment, and good boundaries. (Bad boundaries–stink?) But I don’t think that’s it. Rather, I think my bad mood today is like the skunk I saw tonight. In and of itself, it’s not a problem. There’s not a thing in the world wrong with being hungry, angry, or tired (or all three at once). So long as most of me can step over to the other side of the street and proceed slowly (don’t make any sudden moves), it’s all right. But get too close to a bad mood, and look out. To modify a familiar quotation, speak (or try to fix you phone) when you’re hungry, angry, lonely, or tired, and you’ll make the best speech you’ll ever regret.

Talk about stinking things up.

Okay, I’m going to bed now. Surely this skunk of a bad mood will go away soon enough.

Quotes from CoCo (Marcus)

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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.

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