On Speaking Up (Blog #1052)

This evening me and my friend and dance partner Janie volunteered as dancers for a college film student’s final project. And whereas we didn’t know exactly what we were getting ourselves into (well, to be fair, what I was getting us into, since I’m the one who responded to the student’s social media call for dancers and, as Janie says, I’m always getting us into things), we did know that we were supposed to be swing dancing. “Come on, it’ll be fun,” I said. “Swing dancing! That’s what we do.”

Well.

You know how you make assumptions about HOW things are going play out? Like, when Janie and I originally singed up for this gig, I thought there was going to be a band. Because there was something said about a band on the “ideas for costumes” Pinterest board that was sent out. But last night when we got the list of people who were going to be there today–no band. “We’ll be playing an instrumental track while y’all are dancing,” the student said when me and Janie and the other two dancing couples arrived this evening. And whereas I THOUGHT about asking if we could hear the track first (because twenty years of dancing experience has taught me that what the general public thinks is swing music and what I think is swing music are two different things), I didn’t. Rather, I kept my mouth shut.

I thought, Just roll with it, Marcus. Even though I’m not a roller.

Well, when the time came for us to warm up, the student played the music, and it was–um, honestly, in a word–awful. Now, I don’t mean that the music itself, which was some type of–I don’t know–electric funk, was awful, just that it was awful for swing dancing to. “I think we could west coast,”I said, west coast being more modern or contemporary than Lindy Hop or East Coast. “It’s really more of a cha cha,” Janie said, cha cha, of course, being Latin. Finally, we decided we could SLOW Lindy Hop to the music, although we also decided that if we did we’d stick out like a sore thumb because the other two couples were doing FAST east coast.

Now, I know these words and terms may not make sense to a non-dancer. Suffice it to say that just like every kitchen recipe has certain ingredients that can’t be taken out or changed without changing the intended dish or outcome, so too does every dance require 1) certain staple moves or patterns executed in a particular fashion and 2) a proper corresponding beat. For example, you can’t dance a salsa (which is based on 4 or 8 count patterns) to waltz music (which is played and counted in 3s or 6s). Well, you CAN, but then you’re not really dancing salsa, are you? You’re just doing salsa MOVES, which you could just as easily do WITHOUT MUSIC.

All this to say that I finally spoke up, in private to the student. “I’m having a problem,” I told them. “This isn’t swing music.” Thankfully, they were very gracious, explaining that the music had been made by another student (and was therefore copyright free), and it was the best they could do. “Okay,” I said. “Do you want us to do swing dancing to this music, or do another type of dance that’s better suited for it?”

“Do what you’re most comfortable doing,” she said. Which I appreciated, but then we were back to the sore thumb problem, doing something different than the other two couples.

Not long after this exchange, the student told all of us, “Since we’ll be editing the footage and adding in the music later anyway, we could easily play another song.” Phew, I thought, but the other song they played was just as difficult to dance to. Way too fast. Albeit it WAS more swingy. “Should I say something AGAIN?” I asked Janie. “Well,” she said, “you might as well. You’re already that person.”

Right?

So I did.

“I’m really not trying to take over,” I said, “I just feel like everyone’s dancing will be better if we can find a song we can all agree on.” And whereas I offered up my playlist, the student selected another song from their phone and said, “What about this song?” Well, I didn’t think it was fabulous, but I did think it was a solid option. Definitely the best so far. Indeed, all six of us dancers nodded our heads in agreement. We can dance to this. So that was it. The rest of the evening went swell. After a short rehearsal we broke for dinner, then came back and danced our little tails off while the film crew (one guy) shot us from several different angles as the new song blared in the background on repeat.

Y’all, I’ve been thinking a lot about this, whether I SHOULD have spoken up, since doing so made me feel a bit like a dick. Granted, not enough of a dick to NOT speak up at all, which is what I would have done five or ten years ago. Indeed, the other (younger) couples later told me that they were struggling with the original song too, and yet no one else said anything. Which is why I know I SHOULD have spoken up. Sure, it would have been out of line to start commenting about the writing, the lighting, the camera angles, or what was for dinner. (Why, Marcus?) Because that stuff is someone else’s business. But dancing? That’s my business. Not only because this is my profession, but also because I was asked to be there AS A DANCER, a swing dancer. And if the music being played keeps me from being able to, well, swing dance, I have a right to–politely–speak up.

Now, instead of being creative and accommodating, the student could have said, “Live with it.” At which point I could have lived with it. Or tried again. Or said, “I can’t work like this” and stormed out like a diva. My point being that you always have options. Especially if something you’re volunteering for and that’s meant to be fun isn’t, you always have options. You don’t just have to bite you’re tongue. You’re can speak up and be heard. Even if you’re not agreed with or don’t get things completely your way (which, by the way, you never will), you don’t have to suffer in silence. You can say, “Something seems off here.” Your voice is as valid as anyone else’s.

Quotes from CoCo (Marcus)

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We follow the mystery, never knowing what’s next.

"

Tonight I Shall Be a Commoner (Blog #932)

Last night I blogged about how I was going to start listening to my body, how I was going to rest more. This morning, true to my word, I slept in as late as possible. About 10:30. Then I rested for an hour. And whereas I don’t think I’m completely healed from my two-week-long sinus crud, I am feeling better. Things are less–gross. All in all, it’s been a lovely day. This afternoon I went on a photo assignment and met a nice old lady who gave me candy. I know, I know, don’t take candy from strangers, but this lady was a professional candy maker. Plus, my dad told me that if she offered me candy and I turned it down, I shouldn’t even bother coming home.

“Don’t give her that bullshit about being on a diet,” he said.

Far be it from me to disobey my father.

After the photo assignment, I caught up with an old friend over coffee. Now it’s 6:22, and I’m hoping to finish blogging super quick, eat dinner, then head out of town for a swing dance. Part of me (my perfectionist) is dying because I’m used to blogging more, blogging longer, but blogging shorter is another way for me to listen to my body, to rest. Plus, it gives me an opportunity to dance, and dancing meets several of the goals I set as part of my one-year-to-forty makeover that started several weeks ago–have fun, move more, burn some freaking calories. A dancing friend says, “If you’re not sweating, you’re not swing dancing.” Today my coffee friend said, “Sweating is so common.” Alas, tonight I shall be a commoner.

Quotes from CoCo (Marcus)

"There are a lot of benefits to being right here, right now."

Time to Slow Down (Blog #926)

Last night I went dancing in Tulsa. And whereas it wasn’t my best night–I felt crummy, and my dancing was rough–it was good to get out of the house, move a little, and see friends. One friend I was not happy to see was Old Man Winter, who apparently showed up uninvited while the rest of us were dancing. When I left the dance, my car said it was forty-six degrees outside. I can’t tell you how unimpressed I was. But what can you do?

You can put on a coat.

Today, like every other day for the last week, I woke up hacking and coughing. Again, I was unimpressed. Despite my best efforts, this junk is not getting better. At the same time, it’s not getting worse. My energy level is a consistent “blah to medium well,” and I’m able to get around. I keep terrifying myself thinking I’ll have a three-month-long sinus infection like I did over a year ago, but I also keep reminding myself that I made it once before and can make it again if I have to. It’s how I feel about winter. Somehow I will survive.

Me and Gloria Gaynor.

I’m always amazed at how life continues even when you’re sick. No matter how bad things are, you can almost always manage to get yourself dressed, talk to the people you love, go to the bathroom. Maybe not in that order. This morning I met my aunt, my cousins, and their significant others for breakfast. And whereas I was subdued, it was delightful. Much better than staying in bed blowing my nose. Along those lines–everyone, I’m sorry for that one time I coughed on the table. I couldn’t help it.

After breakfast my aunt and I visited back at her house, then I hit the road. Well, first I stopped for more probiotics to hopefully help my sinus junk. Honestly, I’m about to get tired of trying things, but my experience has taught me that this crud doesn’t go away on its own. Of course, I’m open to being surprised. If anyone with any authority is listening, I’m down for a miracle.

One of the things my aunt and I discussed was the ways therapy and daily blogging have benefitted me for the better. And whereas I could go on and on (and often do) about how much my life has been positively transformed by both of these things, suffice it to say that–in a nutshell, I’m kinder to myself. What I mean is that when I got that mother of a sinus infection over a year ago, on some level, I blamed myself. I thought I should be able to fix it, if I were good enough, smart enough. Thankfully, this time around, a lot of that is gone. Is it gone completely? Of course not. Old patterns die hard. But consistent self-reflection and self-soothing does make a difference. This evening I’ve been tired, overwhelmed, and irritated, and I don’t blame myself for any of that. My body is sick. It can’t help it. The air is getting colder. It’s time to slow down.

Quotes from CoCo (Marcus)

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Life is never just so. Honestly, it’s a big damn mess most of the time.

"

The Last Word (Blog #925)

Currently it’s four in the afternoon, and I feel gross. For the last week and a half I’ve been fighting sinus junk and losing. Last night my dad came down with a sore throat, and today he said, “It’s your fault. You gave it to me.”

That’s me, a giver.

Thankfully, Dad and I have been able to rest today. Last Tuesday, right after I got sick, Dad had a pacemaker put in. “Don’t touch the dressing or take a shower for ten days,” the doctor said. And whereas I remember thinking that ten days was SO FAR away, it wasn’t. This morning Dad had his dressing removed, and everything was fine. Anyway, now Dad’s taking a nap in his room, and I’m in bed–horizontal–in mine. Outside the temperature is dropping. Fall is here. Life is slowing down, urging me to.

Later tonight I plan to go out dancing. Not because I have a ton of energy, but because I think it will be enjoyable to move, to see my friends. Having dealt with sinus issues most of my life, I have a lot of memories of dancing not at my best. There was that holiday performance at a local department store. I could barely stand to get ready. There was that miserable trip down to Houston. Thankfully my fever broke once we arrived. Anyway, in every case I somehow made it, dragged my ass out onto the dance floor and managed to have fun. That’s the point, of course, fun.

Years later, I’d rather have the memory of dancing while sick than not dancing at all. Which is why I plan to get myself together and get out of the house later. Now, granted, if I were at death’s door, running a fever and coughing constantly, I’d stay in. But it’s not THAT bad. I just need to take it easy, pace myself. Perhaps do more talking than dancing. Leave when my body says leave.

One way I’m pacing myself today is getting this blog done now instead of later. So when the dance is done, I’m done. Today’s blog is #925 in a row, and I can’t tell you the number of times I’ve forced myself to stay awake to finish writing. This has been my choice, of course–to write at night, to write at all–but I’m sure my body has paid the price. Our bodies always pay the price. Sometimes they shut us down, force us to rest whether we like it or not. Personally, listening to my body is one of the toughest things I do. I’d much rather tell it how it should feel instead of listen to how it does. Alas, our bodies always get our attention.

They always have the last word.

Quotes from CoCo (Marcus)

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A break is no small thing to give yourself.

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Persistence, Persistence Ever (Blog #830)

I spent this last weekend out-of-town and sick with a sinus infection. Since I’d left my probiotics (which usually help my sinuses) at home, Friday afternoon I went to a local Asian market (called Grace, which I thought was auspicious) and bought some homemade kimchi. (Kimchi sometimes, not always, contains the probiotic that helps my sinus infections.) Then, because I like the shotgun approach to healing, that night I went to a health food store and bought more kimchi (a retail brand), as well as regular probiotics.

Unfortunately, none of this helped. I woke up Saturday sicker than I was Friday. So that morning I went to another Asian market (called Lucky, which I hoped I would be) and bought more kimchi, this time a brand I’ve had good results with back home. Alas, after using that kimchi all day Saturday, I woke up Sunday (yesterday) still stick.

Talk about frustrating.

About ready to give up and be sick, I decided to try again. So off I went to another Asian market. This one had an unremarkable name, but it did, however, have a case of coconut water labeled CoCo (my nickname on this site) sitting right at the front door. Maybe it’s a sign, I thought. Anyway, I bought MORE kimchi, this time a brand that prints the production date on their labels. (The helpful probiotic in kimchi is only alive for so long after production, which is why using kimchi to help your sinuses is sort of a crap shoot based on brand, ingredients, and the age of the product.)

THANKFULLY, this bottle seemed to do the trick. Last night my friend Matt and I went swing dancing, and mid-way through the dance I started feeling like myself again–more energetic, less blah. Y’all, I really had the best time. This was my first occasion Lindy Hopping since my knee injury seven months ago, and I was in absolute heaven. Not only did I get to see some old friends, but I got to Lindy Hop. I love Lindy Hopping. Now–granted–my left knee didn’t perform like it used to, but it didn’t “act up” and it didn’t cause me any pain either. So it’s just going to be a process–a process of learning how to dance again.

This morning I woke up at 5:30 to drive back home, go to therapy, and run some errands. Then I unpacked, took a nap, and spent five hours reading a book I picked up this afternoon (The Call of the Phoenix) while running around. Now I’m trying to knock out tonight’s blog so I can go back to bed because I’m getting up early tomorrow for my six-month follow up with my knee surgeon. Talk about a journey. I know I still have progress to make, but I really have come a long way.

The word on my mind today is persistence. The book I read tonight said, “Persistence, persistence ever.” This weekend I bought four jars of kimchi and one bottle of probiotics in an attempt to cure my sinus infection. That’s four grocery stores and forty to fifty bucks, which to my mind is better than going to the doctor and using antibiotics, but the whole ordeal was nonetheless a pain the ass. Sinus infections are a pain in MY ass. But boy am I sure glad I persisted and went looking for that fourth jar. Still, for all I know, I could wake up sick tomorrow and be back to the drawing board. But in my experience, this is life. We dance. We fall down. However slowly, we get back up. We insist on dancing again.

Quotes from CoCo (Marcus)

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Your life is a mystery. But you can relax. It’s not your job to solve it.

"

On Today and Becoming Famous (Sort of) (Blog #593)

Things that happened today–

1. I woke up

Last night I passed out way early but only slept for a couple hours. Then I tossed and turned for a couple hours, then I finally fell back asleep. Then when my bladder woke me up this morning/afternoon, I was in a fog, which I’ve been in ever since. My hips hurt, and–I know this sounds like something an old person would say, but–it’s probably because the weather’s changing. Seriously, I do not thrive when it’s cold outside. Still, as my dad says, “Any day above ground is a good day.”

2. I remembered how much I’ve forgotten

This afternoon I worked more on my photo-sorting project. I’m getting close to done. A few more days like today, and I should have it licked. Anyway, nothing profound came up today, at least nothing that hasn’t come up before. But here’s a photo of me and my friend DeAnna, who taught me how to dance. (She’s the responsible party.) I know it was taken in Biloxi, MS, but I can’t for the life of me remember when. Well wait, I think it was sometime around (either just before or after) Hurricane Katrina, which was in 2005. So that’s a clue. I swear, trying to remember my life is like trying to solve a murder mystery.

3. I faced my fears

For over a year I’ve been meaning to add a “donate” page to the website, but have been putting it off, putting it off because it brings up a lot of issues for me. (Fear of money, fear of rejection, fear of acceptance.) But my therapist and I set a goal to have it done by next week (ish), so tonight I “drafted” the page. And whereas I was initially terrified to sit down and “write something, write anything,” it went fine and wasn’t nearly as terrifying as I imagined it would be. I mean, it was just putting my honest thoughts on the page, and that’s something I do every day. Plus, my therapist and I have done a lot of digging around WHY this is such a big damn deal for me, and as I heard Shakti Gawain* say tonight (and I’m paraphrasing), “When we really look at the root of our fears and acknowledge them, they begin to dissolve.”

*Shakti Gawain was the author of Creative Visualization. She passed away this last week.

4. I became famous

Well, sort of. Recently while I was on a travel writing trip in Tennessee, my friend and fellow journalist Tom Wilmer interviewed me about swing dancing for his podcast, Journeys of Discovery, on NPR. Y’all, I was totally nervous. I’m so used to ASKING questions, not ANSWERING them. But Tom was super, like “this is no big deal,” and put me at ease. Later, Tom combined my interview with another interview he did about belly dancing, and the show went live tonight. Here’s a link to the entire thing. It’s about thirty minutes long, and my part starts at 13:55. Personally, I’m thrilled with how it turned out. Thanks, Tom!

Be sure to check out some of Tom’s other interviews. He gets to meet the coolest people and does a fabulous job sharing their stories with the world.

5. I cleaned my room

While listening to the podcast, I dusted my room. Woowho. Now I won’t have to do that again for another six months.

[One final shout-out to Tom for taking the picture of me at the top of tonight’s blog. It’s from our trip to Tennessee and was taken at Fall Creek Falls State Park.]

Quotes from CoCo (Marcus)

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For all of the things life takes away, it gives so much more in return. Whether we realize it or not, there’s always grace available.

"

On Fermentation (Blog #512)

Well shit. After waking up at 6:15 this morning and rushing to and through the St. Louis airport just to sit on the tarmac (again!) for over an hour (due to lightning), I finally made it to Washington, DC, this afternoon. The good news–my luggage made it too. In fact, it was one of the first onto the conveyor belt. The bad news–almost everything inside was wet. I guess they left my bag outside while it was raining. Oh well. I took a complimentary (hotel-sponsored) shuttle to the hotel where I’m staying, got checked into my room, and laid my clothes out to dry.

When I told one of my friends about my problems yesterday and today, she said, “The flight home will be better.”

Let’s hope she’s right.

I’m here in the nation’s capital for the International Lindy Hop Championships, one of the largest and well-known swing-dancing competition events in the world. This is my first time here, my maiden voyage, and I’ve come mostly to observe. And despite the fact that I’m not competing or taking classes, normally I’m intimidated in new dancing situations. But today I’ve felt at home–comfortable in my own body and heart. What’s more, I’ve seen some friendly faces–people who know my name and seem to like me. So that helps.

The weekend here is jam-packed with things to see and do. I’m not sure what’s going on now, but I do know that dinner starts before long, so that’s my priority. Well, after I take a shower and brush my teeth. Since I was stuck in St. Louis last night while my luggage was stuck in Tulsa, I haven’t used an honest-to-god toothbrush in over thirty-six hours. Granted, I did scrub my teeth with my finger and a bar of hotel soap (that tasted ever so slightly like lemon), but that’s wasn’t the same thing. Also, I know washing my mouth out with soap sounds gross, but it was my best option at the moment and wasn’t as bad as you might think. Try it for yourself sometime.

Just don’t swallow!

Currently my brain is mush. I could really use a nap. That being said, I can’t stop thinking about fermentation. Odd, I know, but I finished reading my book about alchemy on the plane today, and fermentation is one of the seven phases of what alchemists call The Great Work. And not that they have to happen in a certain order, but fermentation is step number five and is basically the step in The Great Work (or self-work or spiritual work) in which “the hard part” has been done and now you simply wait as everything in your life putrifies, breaks down, and rots. It’s not pretty or fun, but that’s why St. John of the Cross referred to this stage as The Dark Night of the Soul.

Of the seven stages, this is the one I currently identify with the most, as it’s the one in which you feel as if nothing in your life is working–because nothing in your life is; it’s not supposed to. Rather, by design, all the things you once held dear–including your values, relationships, and precious opinions–are intended to break down and fail you so that YOU can be transformed. The books advice? Wait. Do nothing. Don’t try (because you’ll fail). Try resting for a change.

This advice is frustrating for a do-er like me, of course, but what I love about this alchemical way of looking at the world is that it reminds me that you can’t force The Process. Sometimes the best you can do–the most appropriate thing you can do–is wait. Be still. What’s more, I’m reminded that just as suddenly as problems and frustrations can show up in our lives, they can disappear. At SOME point, the fermentation process does end, and a new, transformed life emerges.

At–some–point.

Quotes from CoCo (Marcus)

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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.

"

As We Wiggle (Blog #500!)

Yesterday I drove to Tulsa to dance and have an informal business meeting with a friend of mine. It was simply the perfect day. First I poked around in a bookstore, did some window shopping, and read a short book that I bought a few days ago about quality. Then I went to the dance and saw some of my favorite folks. Talk about quality! I got to see my friend Hannah, who’s a badass dancer, has a killer wardrobe, and always makes me laugh-laugh-laugh. She’s glorious. Then I got to see my friend Marina, who’s ninety-six, still dances, and had a t-shirt on that said, “I never planned to be AWESOME. It just happened.” Also glorious.

At the end of the evening, Marina and I got into a conversation about birthdays. Hers is in March. “Yours is in September,” she recalled. “Yes,” I said. “What do you think I should do to celebrate?”

Marina leaned back and threw her arms out wide. “DO SOMETHING CRAZY!”

I love it, and just might.

After the dance I met my friends Greg and Rita for dinner at a local pub, Kilkenny’s, the coolest spot to hang out. There, while waiting for the son Mason to show up, Greg and Rita and I talked about how this was the norm in some societies, to end the day by meeting your friends for a drink, to connect with your community. “In Europe, television is expensive,” Rita said, “so people actually get out of their houses and look for ways to interact with each other.”

Now there’s a novel idea.

When Mason arrived, he and I turned our chairs toward each other and chatted about business and marketing (his field of expertise) for an hour or two. At one point Mason joked to someone else, “I charge $500 an hour, but Marcus doesn’t know that yet.” At the end of the evening, I said, “I really do appreciate your letting me pick your brain, since I know this is your profession.” Then Mason gave me a hug and said, “Anytime. You’re family.” This is no small thing, when other people accept you with open arms.

Also glorious.

Leaving Tulsa at two in the morning, I stopped once on the side of the turnpike in the middle of nowhere to look at stars. There’s a meteor shower (The Perseids) this weekend, and I was hoping to get a better glance outside the smog and light-pollution of the big city. And whereas I only saw two falling stars, I saw two falling stars! Plus, I could see the Milky Way and hundreds (if not thousands) of stars that I normally can’t see in Van Buren. Actually, I saw so many stars that I had a hard time finding many of the familiar constellations that I can normally spot at a glance. I’m just not accustomed to the sky being so “busy.”

Driving the rest of the way home, I thought, I wish I’d seen more falling stars. But when I got back to Van Buren the sky was covered in clouds–I couldn’t see a damn thing. So I was immediately and deeply grateful for my time on the side of the turnpike with my head craned toward the heavens, when, for a brief moment, everything shone.

During the last half of my drive, I listened to a CD by the philosopher Alan Watts. He’s dead now, but he’s one of my favorites. Anyway, just as I was pulling into Van Buren, Alan said, “When you look at the clouds, they are not symmetrical. They do not form fours and they do not come along in cubes, but you know at once that they are not a mess. They are wiggly, but in a way, orderly, although it is difficult for us to describe that kind of order. Now, take a look at yourselves. You are all wiggly. We are just like clouds, rocks, and stars. Look at the way the stars are arranged. Do you criticize the way the stars are arranged?

I can’t tell you how much I love this, the reminder that it’s okay–normal–to be wiggly like a cloud or scattered about like the stars–sometimes hiding behind the clouds, sometimes shining brightly, sometimes falling. Today’s blog is number 500 (in a row!). Looking back, it’s been a lot of “seasons,” a lot of ups and downs, a lot of trips and falls. Yet this is clearly the way of it, the way of life. We come together, we dance, we say goodbye. (We wiggle.) And how good it is to know that as we wiggle, you and I are exactly like the clouds and the stars–also glorious.

All–so–glorious.

Quotes from CoCo (Marcus)

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Healing is never a straight line.

"

I Love You for Being Here (Blog #468)

Today has been a long day, but a good day. Like yesterday, I’ve spent the day cussing and discussing swing dance. I’m not exactly sure what I’ll do with the data I’ve gathered, but I’m trusting that it will make sense soon enough. Earlier I got the image that I’m shoving all this information in my brain, and that it will later “filter down” like Plinko or Connect Four. Eventually, everything will land where it needs to.

This afternoon my friend and I ate at a sushi restaurant, and I had avocado soup. Stop whatever you’re doing and go find some. (It’s magical.) I don’t remember the name of the place where we ate, but this spot had it going on. First, there was a sign as we walked in that said, “We love you for being here.” This is now my message to the rest of the world–I love you for being here.

Well, I might make an exception or two. (I’m not a saint YET.)

As we left the restaurant, there was a plate of mints–Jolly Rancher-type things–arranged By COLOR. This made my OCD brain completely soar. I practically squealed out loud.

Now it’s eleven in the evening. Tomorrow I have a short meeting at ten, then I’m hitting the road for Arkansas. There’s a chance I could get distracted along the way, maybe stop over in Dallas. I can’t decide. I’m exhausted now, ready to go to bed. (I’m going to bed. My brain is mush.) Who knows what will happen tomorrow? You don’t have to have a plan, Marcus. Everything will land where it needs to.

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."

Inch by Inch (Blog #467)

Despite yesterday’s onslaught of emotions, I’ve been simply dandy today. Not over the moon, mind you, but–what’s the word?–even-keeled, middle of the emotional road, “generally content” as my therapist would say. It’s amazing what a good night’s sleep will do. And a nap–I took a nap this afternoon–that helped. God, we ARE a sleep-deprived nation. This morning I watched a promo video about a new (and popular) gym class–fifteen minutes of exercise followed by thirty minutes of honest-to-god napping.

Sign me up.

I haven’t been outside once today. Rather, I’ve spent the entire day either talking about or researching swing dancing. I’ve completely used up my laptop battery twice in the last twelve hours. My brain is full of information about Lindy Hop and everything even slightly associated with it. No wonder I haven’t been emotional–I’ve been too focused on other things to focus on myself. (What a relief.)

This is actually one of the ideas behind meditation–concentrate on your breath, repeat a spiritual passage or mantram, whatever–just give your monkey mind SOMETHING to play with. Because if you don’t–chances are–it’s going to play with old reliable–

Your problems.

My therapist says that early in life we develop “neural pathways,” which are basically “old reliable,” habits of thinking and reacting. So something “bad” happens, and you start to worry–because that’s your brain groove. You’ve worried a thousand times before. Probably since breakfast. You’ve got this patterned way of looking at life, and it feels natural, since it is natural for you. You think, This is awful. But someone else with a different rut in their noggin might think, This is wonderful–the best news ever.

As I understand it, it’s possible to work yourself out of an unproductive mental ditch into a healthier one. This is something I’ve been working on the last several years–trying, trying, trying to worry less and trust more. My therapist keeps telling me, “The universe is abundant–all your hard work is going to pay off–everything will work out for you.” Some days–I swear–she sounds like a broken record, but this is apparently what’s required to help rebuild my mental highway.

We have the option to do things in pieces.

Earlier this evening I finished the project I started a few weeks ago–going back and individually numbering all of my blog posts (blog #30, blog #31, etc.). I was so overwhelmed when I started–I didn’t even want to mess with it–but it ended up being the easiest thing. One day I’d do five posts, the next day I’d do ten. A little here, a little there. Tonight I did the final hundred, just because I had the time. My point is this–we make such a big production out of our lives. We think, I have to STOP worrying, turn my emotions around NOW, build a better brain highway THIS INSTANT. (Or is that just me?) But this thinking is bullshit, since we have the option to do things in pieces.

There’s a saying from an old movie I used to watch that’s been forever stuck in my head–“Inch by inch, life is a cinch. Yard by yard, it’s very hard.” I hate this. I’d much rather work by the yard–give me a sledgehammer any day–let’s get this damn thing over with. But in my experience, this strategy doesn’t work for personal and spiritual growth. (You can’t take a sledgehammer to your soul.) Go figure–your personal hurts, habits, and hangups didn’t develop overnight, and they won’t go away overnight either. (This applies to your waistline as well, I’m sorry to report.) So we do things in pieces. We work a little here, a little there. It’s simple.

We move inch by inch.
We remain steady.
We traverse great distances.

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."