The Stiller You Are (Blog #965)

A few quick things before my dad and I go to the gym and hopefully work off some of the tater-tot casserole we just ate. And yes, tater-tot casserole is a thing. Get thee behind me Satan.

I mean, get thee inside me.

1. On slowing down

Today I lay in bed reading a book I started–I don’t know–in May. I’ve had my nose poked in numerous other books lately (thank God I have a lot of bookmarks), but saw this book last night and got re-interested. Anyway, my original plan was to go to the library this afternoon, but after I started reading this book I decided to stay home. I thought, You don’t always have to be running around. So back to my bed, back to my book I went. What’s the lesson, kids?

Everything else can wait.

2. On silence

Yesterday while I was at the library watching videos, there was a moment when one video ended before the next one started and there was complete silence. Y’all, I nearly flipped out. It was–what’s the word?–unsettling. I guess in today’s world there’s always SOMETHING going on. In my world, there’s always something going IN–tater tots in my mouth, noise in my ears, knowledge in my head. Today I read so much–a hundred and fifty pages of small print–that my eyes started hurting. Y’all, I FINISHED my book, but I kept thinking I needed to read more, to finish ANOTHER BOOk. Now I’m sitting near my window and can hear the rain falling. THIS is what I need, this fundamental reconnection with the basic stillness of life.

3. On knowing thyself

Ever since I started therapy I’ve kept a list of things to talk to my therapist about. And whereas in the beginning I would jot down the list on a piece of paper (or a paint stick that my therapist and I started calling The Paint Stick of Truth) and later throw it away, for the last couple years I’ve kept the list on my computer. (Please don’t hack me; you might see your name.) And whereas I’ve been seeing my therapist for almost six years, we never run out of things to talk about. The list continues to grow.

Often during the last ten minutes of my therapy session I will begin to freak out, like, But there’s stuff on the list we haven’t talked about. This is, of course, the same anxiety I experience when I read only one book a day or look at my bank account–the anxiety of THERE’S NOT ENOUGH (time, information, money). But the truth is–there is. The truth is I’m constantly overwhelmed with time and attention from my therapist, just as I am overwhelmed with information. I’ve probably learned more this year than some of my ancestors learned in a decade. And whereas I’m not to the point I’m willing to say that I’ve been overwhelmed with money, I am willing to say that I’ve seen A LOT of it come and come. So maybe I am overwhelmed with money.

But I’m also overwhelmed with Amazon.

Getting back to my therapy list, I realized today that because I often prioritize my list, it’s become a perfect way for me to know not only WHAT mentally and emotionally drains me, but also HOW MUCH it drains me. Once my therapist said, “If someone or somethings is showing up on your list over and over again, that’s a good sign there’s something wrong.” Her solution? Boundaries, of course. My point being that even if you don’t see a therapist and make a list, it’s important to know what’s under your skin and who’s got your goat. You could even ask your friends, “Is there something I bitch about all the time? What do you think I can’t let go of?” And then stop bitching about it, let go of it. I realize it’s not “that easy,” of course, but I’m saying–start dealing with it. Not just for your benefit, but also for everyone else’s.

The stiller you are, the stiller we are.

Quotes from CoCo (Marcus)

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Go easier on yourself.

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Gimmeabreak (Blog #964)

Last night I stayed up until 4:30 in the morning watching videos about symbols, religions, and conspiracy theories. Conspiracy theories–there’s a rabbit hole I’ve been down more than once and always tell myself I’m NOT going down again. Not that I don’t find them fascinating. I do. Who DOESN’T love a good secret society? It’s just that the theories are SO overwhelming. The world is run by bankers, who are controlled by aliens, who built the pyramids. Y’all, I’m open to A LOT of possibilities, but gimmeabreak. Isn’t this idea a little TOO fantastic? I know, I know, that’s what those pyramid-building aliens want me to think. I’m just a pawn in their game. Fine. Whatever.

Could someone just tell me what’s for dinner?

This afternoon I slept in until 1:30, the latest I’ve slept lately. Anyway, because I didn’t have anything other than snoring on my schedule, I quickly decided to make today a library day. I’ll watch more conspiracy videos, I thought, maybe pay bills. This is exactly what I did. For two hours I watched videos while simultaneously using Google to fact check, then paid bills. And whereas in my head I’ve been making a big deal about paying bills for the last two weeks–like, it’s going to be awful, it’s going to suck–it wasn’t a big deal at all. In fact, I kind of enjoyed it. Not because I have a ton of money in the bank and it’s SO FUN to give it to my creditors, but because I rather enjoy math and balancing checkbooks.

I’ve said before that I have a lot of hangups around money. Thankfully, my hangups have gotten much better, and one of the things that’s helped me is the idea that money–paying bills and balancing your checkbook–is just math. Especially now that everything is electronic, money really is a matter of just moving numbers around. Anyway, I realized I used to do this all the time for an attorney I worked for and that it was never emotional for me. It was just addition and subtraction (which I’m good at). Only later, when it became MY MONEY, did it became emotional. That’s when I started to think, There’s not enough, there’s not enough. But lately I’ve been coming back to the idea that regardless of whether there’s a plus sign or a minus sign in front of the numbers in my checkbook register, in reality, I’m just sitting in a chair doing math.

More and more, it’s important for me to come back to reality. If I don’t, my mind can really get carried away. A year ago just the thought of paying bills would send me into a tailspin. I’d think, I’m going to end up living under a bridge, I just know it. Talk about a conspiracy theory. A conspiracy to make myself miserable. My heart would race and everything. But today when I paid bills my heart didn’t miss a beat. Not because my finances have improved, but because I have. Because I finally decided to stop making such a big production out of such a little thing. (Imagine a Hollywood-sized musical about my credit card bills here.) Because I’ve scared myself to death with visions of living in a van down by the river before, and talk about an idea that’s a little TOO fantastic. Yes, let’s come back to reality. You’re sitting in a chair doing math. It’s not the end of the world.

That won’t happen until the aliens come back.

I know, I know, they’re already here.

Quotes from CoCo (Marcus)

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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.

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On Every Holy Breath (Blog #963)

Something I’ve been thinking about today is the question, “How much of my time do I spend disliking my life?” Not that I have these huge gripes about my life, but I do have plenty of little gripes about it. This hurts; that hurts. This body part is too big; that body part is too small. These people are all right, but those people suck (a lot). This place could be better. I don’t have enough money (but seriously). Granted, this inner dialogue isn’t constant, but it’s there and it’s consistent. That’s the point of the question.

I have a limited about of time here on earth. How much of it do I spend complaining?

For me, answering this question with any significant amount of time is–in a word–regrettable. Because more and more I’m reminded that in order for me to even be here (on the planet), a long line of cosmic happenings and human relationships had to happen first. At some point (in December of 1979) a single sperm had to beat out millions of other sperms in order to connect with a single ovum. Talk about a miracle! What were the chances? Simply put, my life–and all that it encompasses–is a gift. For me to treat any part of it as anything less than sacred is–quite frankly–missing the point.

I’m ALIVE.

This perspective that your individual life is unique, precious, and worthy of the deepest reverence and respect is a game-changer. This afternoon I went to a new doctor’s office, and rather than thinking that this wasn’t good enough and that wasn’t good enough, I was simply grateful for a comfortable place to sit and the smiling face sitting across from me. Later I went out for Vietnamese soup (pho) and stayed for an hour to read. And whereas part of me kept thinking I “should” be doing something else (like, whatever I’m doing right now isn’t good enough), I kept reminding myself that I could just as easily honor this life in this moment. Rather than grousing, I could be grateful. I have food to eat. I have a book to read (and I CAN read). I forgot to make a payment on a credit card, but when I asked, the company reversed the late fee.

I’m okay.

Every breath you take is holy.

This evening, out of nowhere, I was hit with a feeling of sadness. I have a few theories about why this may be, but chances are it’s because there’s a certain amount of grief to be felt when you truly realize how much of your fine and irreplaceable life has been wasted wishing you were someone other than who you are, living a life other than the one you have. For those who are open to the idea of reincarnation, I’ve heard that in earth years our souls spend about 150 years planning and getting ready for a single (spectacular) lifetime. We don’t just role the dice and show up in Alaska. We pick our ethnicity, our sexuality, our parents (hard to believe, I know). I obviously can’t prove this theory, but it’s one I like because it reminds me to–Stop complaining, Marcus. Being alive is a big deal. Every breath you take is holy.

Quotes from CoCo (Marcus)

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You can rise above. You can walk on water.

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It’s Not the End of the World (Blog #962)

Phew. This last week I committed a lot of food sins. I ate hamburgers and fries, chocolate cake, and peanut butter and jelly–from the jar. And whereas I enjoyed every minute of it, there was a price to pay. From a week ago today, this morning I was up four pounds. Yowza. Most of the day I haven’t been sure how I feel about this, but this evening I decided I might as well like it–since what’s done is done and I although I can’t immediately change the results, I can change how I think about them. Like, It’s not the end of the world, and maybe a few extra pounds will keep me from freezing to death.

The weather has been cold lately.

Partly because my weight was up and partly because I’ve been doing it one day a week anyway, today I’ve fasted. This afternoon I went to the movie theater with friends to see Charlie’s Angels and actually turned down hot buttered popcorn. Twice. Talk about willpower. That being said, if someone walked into this room right now and offered me dinner consisting solely of my leather dress shoes (get it, solely?), I’d accept.

With some ketchup, of course.

I’m not a complete barbarian.

In addition to giving my body a chance to cleanse from last night’s indulgences (I went to a wedding and a birthday party and ate a total of four platefuls of food and three pieces of cake), today’s fasting is reminding me of the importance of balance. Not that every meal has to be balanced, but like, if you overdo it, you should–at some point–underdo it. I think this is why my therapist is such a big fan of my using this period of my life to slow down and chill out. I’ve spent so many years go, go, going, it’s like I need the rest. Not just because my body is sometimes tired, but also because, as she says, the natural state of the universe is neutral. Meaning that what goes up, MUST come down.

Did you hear that, bathroom scales?

One thing about not eating all day is that it makes it harder to think. Like, right now I can’t quite put my finger on what I’d like to say. Other than, Dear lord, would someone please give me a hot dog on a bun?! That’s another thing about not eating. It makes you irritable. Not that this is the worst thing. Recently I heard that if you trust someone, you could ask them, “What do you think I should know about myself but are afraid to tell me because you don’t think I’d react well?” Whether you do this or not, I think it’s worth considering for yourself, and it’s why I say being irritable isn’t the worst thing. It’s good to know your triggers. What is it that makes you feel scared and vulnerable, throw a temper tantrum, act petty?

Getting back to the idea of balance, if you know what your triggers are, you can work with them consciously and therefore mitigate your own potentially volatile reactions. I’ve said before that I have a lot of triggers around money, but recently I realized that I’m already living one of my worst financial fears–being back at home with my parents and not knowing when my next paycheck is going to come along. I’ve actually been living this way for almost three years now. And you know what? It’s not that bad. Could things get worse? For sure, but what my mental, emotional, and physical triggers around money have taught me is that I can handle whatever comes along. This doesn’t help me LOVE my circumstances more, but it does help me ACCEPT them. This is huge because for the rest of my life it means I don’t have to freak out every time a circumstance is challenging.

It seems to me that a lot of life is freaking out about one thing or another–how much you weigh, how much money is in your bank account. I said recently that I’ve observed a number of supervisors backstage at musicals, and that some of them are rude and some of them are kind, but either way the work always gets done. The implication being, All things being equal, why not be kind? Along these lines, if life has taught you that you can handle whatever comes along and that everything is always fine in the end, why not stop freaking out? Or are you addicted to the drama? But seriously. So you’re weight’s up one day and down the next. So your bank account is too. You’re okay.

Quotes from CoCo (Marcus)

"No one's story should end on the ground."

On Intuition and Connection (Blog #961)

Something I’ve been thinking about today is the idea that intuition is fast, whereas our reasoning minds are slow. As a small (insignificant?) example, this afternoon I was getting dressed for the wedding of some dance students, and I quickly thought, I should wear my dark blue dress shirt. But then I slowly thought, I should wear my light blue dress shirt because it’s newer, sharper, hipper. This is what our minds do–they reason. Anyway, I put on the newer blue shirt only to discover that it didn’t complement the tie I wanted to wear, this floral print number that used to belong to my grandfather. So after ten minutes of wasted time, I put on the older, darker blue shirt, and it matched the tie perfectly.

Caroline Myss says that we are all divinely and angelically guided more than we could ever realize, down to the outfits that we pick out and put on each day. Like, maybe you get the hunch to wear red one morning, and then later that day someone who loves red notices you and strikes up a conversation that changes your life. Or just encourages you in some way. More and more, I’m learning to trust these intuitive hunches. Tonight after the wedding I went to a birthday party and saw a former dance student, someone who used to work with my grandfather. I said, “This tie used to belong to my grandpa,” and he pulled out a pocketknife and said, “Every time I sharpen this, I think of your grandpa because he’s the one who taught me how to sharpen knives.” Y’all, my grandpa has been dead for ten years, but–in that moment–he was alive.

Who’s to say if this would have happened had I’d been wearing another shirt, another tie?

Both the wedding and the birthday party tonight really were beautiful. I wish I had the time and energy to tell you all about them. Alas, it’s one-thirty in the morning and I’m plumb tuckered out. Still, I’d be doing us both a disservice if I didn’t tell you about something that happened at the wedding, something that involved my intuition but that also involved another topic I’ve been talking about lately.

Love.

It was after the outdoor ceremony, and everyone was inside for the reception, and I kept noticing this older, white-haired woman. Y’all, she was absolutely striking. (True beauty is ageless.) She’s a sophisticated gypsy, I thought. Anyway, I don’t know why, but I couldn’t get her off my mind. The meal came and went, the couple cut the cake, and the couple (whom I taught to dance) danced, but I kept coming back to this lady. So finally while everyone else was doing the Cupid Shuffle, I just went over, pulled up a chair, and introduced myself. “I don’t know who you are,” I said, “but you have a very beautiful spirit about you.”

Well, this darling stranger took my hand and said, “I’m deaf. I have a very beautiful what?” So I looked her in the eyes and repeated myself. “You have a very beautiful spirit about you.” Then she thanked me for coming over, and we just sat there for a moment holding hands, me and this person I’d never met before. And not that it was this hugely profound moment, but it sort of was. Because not only did it remind me that my intuition will never lead me wrong (it helps me pick out ties, it helps me pick out people to dote on), but it also reminded me that our hearts are always willing and able to connect. You don’t even have to know someone in order to love them. You can just pick up their hand and say, “You’re gorgeous.” Granted, two minutes later you might walk away and never them again, but at least you were right there, right then together. At least you were being real. At least you were being honest.

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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His Jar Is Always Open (Blog #960)

When I was teenager, I worked at a summer camp in Mississippi. Simply put, it was a magical experience. Especially that first summer when I was sixteen. Life back home was difficult, and summer camp was an oasis. I made friends I still keep in touch with over twenty years later, played silly games, taught kids how to canoe. And whereas I could go on and on about this, the point is that when I got back home, I TRIED telling important people in my life what a transformative experience it was, and they were like, “Oh? That’s nice. We have a pot roast for dinner.” In short, at least from my perspective, they didn’t “get” it.

My response? I stopped talking about summer camp, stopped sharing my stories about the place that meant so much to me.

Now I realize those people weren’t meant to get it. When Dorothy came back from the Land of Oz, she was simply over the moon–er, rainbow–about all that had happened to her (“And you were there, and you were there!”), but her family was convinced it was a dream. Why? Because they hadn’t been where she’d been. It was Dorothy’s trip alone. Still, what a shame it would have been for her (or L. Frank Baum) to have kept her story to herself. Think how much poorer the world would have been.

I say all this because I recently had an experience that was very special to me but have been hesitant to share it, in part because I don’t think I can quite convey it with words, in part because even if I could, I’m sure there would still be those who doubt it. On Facebook I recently read about someone else’s similar experience, and one of their “friends” said, “This is confirmation bias at its finest.” My therapist’s comment to this was, “You know, everyone on the internet thinks they’re an expert about everything.” Anyway, everyone else’s opinion be damned. More and more it’s enough for me to trust my own experiences. More and more I’m willing to authentically share anything and everything about my life and let people get it or not. Plus–and this is the most important thing–I know that I’ve found help and encouragement from the stories of others, so perhaps others can find help and encouragement from mine.

So with that (I know) very long prologue, let us proceed.

Earlier this summer I took an online class with intuitive Robert Ohotto, and our first “assignment” was to draw a card from Caroline Myss’s archetype deck, the idea being that whatever card you drew would 1) not be accidental and 2) would be important for some reason. While taking this class I blogged about shifting from old patterns of thought and behavior to new ones, so I thought of this card simply as a pattern (or archetypal energy) that wanted to emerge from within me. (This is the part where I don’t want to be misunderstood.) I drew the GOD card.

Now, one could obviously get a big head about identifying with this card, but, to be clear, we’re talking about archetypes, not being literal. That is, meditating on or associating yourself with this card isn’t about feeling superior to anyone else or believing that you can shoot lighting bolts out of your butt. (Although that would be cool, albeit painful.) Rather, as the card says, it’s about recognizing the eternal force that resides within you. As I’ve said a number of times, I often think of myself as weak, so for me it’s been about recognizing that I’m more powerful than I give myself credit for. Anyway, I’ve had the card on my altar all summer.

So get this shit.

Last Saturday (a week ago tomorrow) one of the first things I saw when I woke up was a post from my friend Tina, a dancer I met on one of my trips to Austin. Tina said she’d recently had a transformative experience with an intuitive artist named Charles, that all she did was text Charles her name and that he drew a picture of her–not her physically, but her emotionally, spiritually. She also said that included with his drawing (which Charles did and does strictly on a donation basis), Charles offered a phone call to EXPLAIN both his process and what her particular drawing might be about. Well, I’m pretty intrigued by and open to this sort of thing, so before I crawled out of bed I texted Charles my name. Immediately he texted back, “Yes, of course. I’ll have it done within a couple days.”

Here’s the drawing he sent me this last Monday night.

Considering the archetype card I drew earlier this summer, which, by the way, only me and my therapist have known about, I was blown away when I saw Charles’s drawing. Plus, I instantly and intuitively felt it to be “true” on a number of levels. For example, the guy in the drawing (me) clearly is keeping his emotions in a jar, and that’s something I admittedly do and have written about it extensively. Granted, I’m better about shoving my emotions down than I used to be, but still, it’s sort of my thing. As Charles would explain later, “You’re using your willpower [right side] to keep your emotions in check.”

By the time I spoke to Charles on the phone (a day after I got the drawing), I thought I’d noticed everything about the drawing there was to notice. How wrong I was. But first, let’s back up. Charles said whenever he draws someone, he firsts asks God (whom he calls Yahweh), “Show me Marcus, show me whoever.” He said, “The idea is that this image is both how the universe sees you and how you see yourself. It’s your past, it’s your present, and it’s a tool for moving into your future or full potential.” Then he explained that, much like in a dream, “Everything in the drawing is you.” This means the two columns are me, the guy is me, the jar is me, and so on.

I won’t go on about every detail, but, for example, I told Charles that the two pillars in my life were my family and my therapist, and he replied, “Okay, life is a mirror and a hologram, so that means that your family and your therapist simply reflect back to you those parts of yourself that are strong, solid, or whatever.”

Overall, Charles said the main message of the image was about balancing my masculine (right side) and feminine (left side) energies. Notice how my right side is crying, but my left side isn’t. Notice how there’s a ring (which stands for commitment) on my left side but not my right. The other main message, he said, was about not just feeling and expressing my emotions, but also not being selective about with whom I share my love (hearts in the jar) and wisdom (Greek-like senator or philosopher in “The Thinker” position).

For over an hour, Charles and I went through the whole illustration. “There are no accidents,” he said. “The blue-white robe represents communication. The nipple represents sensitivity and nurturing. The clouds represent three masculine figures in your life and two feminine. The foot represents boundaries [as in, put your foot down]. The fact that there are more golden leaves on the right side than the left and that you noticed? That’s about your perfectionism [guilty]. Enjoy the imperfections!”

I’d say Charles’s drawing “nailed me” and that his suggested interpretations were ninety percent accurate or better. In my experience with intuitives and counselors, this is an extremely high percentage. Plus, as I’ve continued to meditate on his drawing this week, I’ve found it to be true on multiple levels. For example, I can identify the three masculine and two feminine figures represented by the clouds, and I can also associate the clouds with the five major creative ideas or projects I’ve started (three having to do with the blog, two having to do with the world of young adult fiction).

These details are endlessly fascinating to me, but the detail or idea I keep coming back to is one I blogged about last night–the importance of the heart, the importance of having it as my guiding force (over my head), the importance of not keeping any part of myself shoved down simply because I might be afraid of someone else’s reaction or lack of support. (As indicated in the drawing, I have plenty of support already.) Charles said, “You probably gave your heart to someone in the past and ended up getting punched in the bread basket!” (Accurate.) But I know now that the love inside me is never diminished by someone else’s ability to recognize or receive it. Plus, God doesn’t love us only if we “get” it. His hand doesn’t hold anything back. His jar is always open.

[If you’re interested in working with Charles, text your first name to Charles Prophet, 971-283-3600. Be prepared for wisdom, support, and encouragement. And fabulously bad jokes.]

Quotes from CoCo (Marcus)

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It’s okay to ask for help.

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The One Working the Night Shift (Blog #959)

Today I’ve been perfectly content to lie around. This morning I slept in then ate breakfast. This afternoon I watched a television show and a movie. Then for lunch I ate a plateful of peanut butter and jelly. No bread or anything else, just straight up high fructose corn sugar. And whereas part of me felt I was instantaneously undoing the results of all my good choices over the last several weeks (have I mentioned I’ve lost ten pounds?), another part of me knew I needed a break from strict living and enjoyed every delicious bite. My life is a constant struggle between these two forces–the hard ass and the slacker.

The party pooper (no peanut butter for you) and the partier (pass the peanut butter; and no thanks, I’ll just eat it out of the jar).

The evening, partly in an effort to make myself feel better for eating junk for lunch, I exercised at home. And whereas I didn’t go balls to the wall, it was something. Then I ate dinner (one step up from grape jelly–chips and enchiladas), then I did some myofascial release with a lacrosse ball while listening to a free audio program by Caroline Myss and Jim Curtan about how The Wizard of Oz can be used as a template for personal and spiritual growth. Now it’s almost eleven, and, quite frankly, I’m done for the day. My party pooper keeps telling me I should have done more, need to do more, but my partier (the one who would actually have to get out of this bed in order to be more productive) is pooped and keeps telling me to rest.

I wish I had something more exciting to share.

Here’s something interesting. Since starting this blog I’ve caught a decent amount of flack from others and (subsequently) myself about the fact that–most of the time–I write late at night instead of during the day like “normal” people. (Who’d want to be normal? But I digress.) And whereas I readily admit that I’m less stressed and less tired when I write during the day, I’ve found there’s a certain magic that’s present when I write under the moon as opposed to under the sun. Well, get this shit. The audio program I listened to tonight said that as a species we use our heads to make decisions during the day and our hearts to make decisions at night. Who knows why. Maybe our minds need a nap. I just think it’s fascinating that–most of the time–the things I write about here are more concerned with the heart (my heart, specifically) than with the mind. My point is, I’m not sure this project COULD be written solely during daylight hours when my heart is, apparently, less accessible.

Recently my therapist and I discussed a situation in which someone asked me to do something and my gut immediately told me not to (so I didn’t). My therapist said, “Your gut was speaking to you loud and clear, so you don’t need my confirmation, but no, I wouldn’t have done it either.” I tell this story because I’d never want anyone to think that my therapist TELLS me what to do or that she even offers me advice. Certainly not unsolicited advice. (I have family and friends for that). Rather, what she does–and what I think we’d all be better off if we did–is offer perspective, a different way of looking at the situations and relationships in my life. More than this, she AFFIRMS my own inner wisdom and ability to decide for myself. For example, she’s never once told me what I should eat (except, “if your’e going to eat sweets, eat the good shit”), when I should or shouldn’t write, or when I should go to bed or wake up.

Why not, Marcus?

Because I’m an adult, and “it’s inappropriate for one adult to tell another what to do.”

I guess I’m talking about this because we all have a lot of voices in our lives–family, friends, co-workers, pastors, counselors–who tell us what we SHOULD be doing–with our lives, jobs, lovers, wardrobes, and money. At the VERY LEAST, we all have voices in our heads that constantly criticize us and give us grief. Our inner party pooper hates our inner peanut butter eater, and so on. More and more I’m learning to trust my path (as unconventional as it may be) and disregard any voice (even a well-meaning one, even one of my own) that suggests I take a single step off of it. How do you know you’re on the right path? Easy. You listen to your heart. You get to know the one working the night shift.

Quotes from CoCo (Marcus)

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Everything is progressing as it should.

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On Acknowledging the Break (Blog #958)

For the last few months I’ve been teaching dance to a couple who are about to be married. Tonight was our final lesson before their big day. Y’all, I honestly couldn’t be prouder. These two have come a long way. Granted, they still bump into each others’ feet now and then, but they keep going, and that’s the point. What’s more, they’ve put in enough time and effort to be able to concentrate on one of the finer aspects of dancing–not just properly executing the steps and patterns, but also interpreting the steps and patterns in such a way as to match their particular song.

I’ll explain.

When learning to dance, the priorities are, in order of importance, 1) getting the steps right, 2) being on beat, 3) communicating with your partner (with your body, not your mouth), and 4) proper technique. Under the category of proper technique are things like whether the heel or ball of your foot hits the ground first, whether or not your hips are moving, and which direction your head is looking. These are often subtle things, of course, but they’re not only what distinguishes one dance from another (for example, a box step can be done in both waltz and rumba, but in waltz the forward step is with the heel, and in rumba it’s with the ball–plus, the rhythm is different, but I digress), but also what distinguishes the more experienced dancer from the amateur. That is, the more experienced dancer has good technique; the amateur has poor technique.

What my wedding couple and I discussed tonight was that both interwoven in and beyond these four categories is something called musicality. As I think of it, musicality is about not only being on beat, but also about being on THIS SONG’S beat and not THAT SONG’s beat. What I mean is that you can dance east coast swing–the same steps, the same patterns–to Van Morrison’s “Moondance” and Jerry Lee Lewis’s “Great Balls of Fire,” but if someone were watching you dance on video and turned off the sound, the two dances should look distinctly different because each song has a different MOOD.

Along these lines, musicality is first about matching the ATTITUDE of a song. Keeping to my previous example, since “Moondance” is soft and laid-back, your dancing should be easy going–not frantic–if you’re dancing to it. Since “Great Balls of Fire” is upbeat and wild, your dancing should be energized and punchy if you’re dancing to it. If you don’t match the attitude of a song, something will inevitably feel and look “off.” Taking this idea a step further, something will inevitable feel and look “off” if you don’t match or at least compliment the nuances within a song. For example, often a song will have what’s called a “break,” usually 8 counts of music where some if not all of the instruments drop out but the lyrics continue. Well, musicality dictates that when the music stops, so should you. At the very least, you should stop what you’ve been doing and do something different. I think of this as ACKNOWLEDGING THE BREAK. Is it fine to IGNORE THE BREAK? Sort of. Your dance will still work. But will it work as well, will it be as magical as it could be?

No.

This is what my couple and I dove into tonight, the idea that because their song has an ATTITUDE of tenderness, everything they do should be soft and gentle. Like, don’t make any sudden moves. Next we discussed the idea that just as their song (like any song) has sections that are more or less emphasized (read: energized), their dancing should likewise be more or less energized during those sections. More power, less power. “Step on the gas here,” I told them. “Chill out here. Pause. Take a breath before you go anywhere.” Y’all, you should have seen the results. By simply MATCHING their ATTITUDES and MOVEMENTS to those implied within their specific song, my couple went from having a “nice” dance to a “lovely” dance.

A magical dance.

This afternoon I saw my therapist, and we discussed this idea of TIMING. It came up because I told her I had several projects on the back burner and would like to talk about which one might be best to tackle next. “We can do that,” she said, “but I’m thinking just chill out until the end of year.” This is something she’s been suggesting for a while now and something I’ve blogged about a number of times–slowing down, resting. And whereas I’ve agreed with these concepts in theory, the largest part of me has continued to be attached to the idea of go, go, going. But working with this couple of mine has really driven home for me the importance of the pause. Whether in dancing or life, the pause is absolutely necessary. Not only does it give you time to breathe, it also adds emphasis, mystery, suspense.

It’s why these one-sentence paragraphs work so well.

Crap. Did I just give away a secret?

More and more I realize that just as each song has it’s own attitude and nuances, so does each season and so does each life. What’s more, we’re best served when we can TUNE IN TO and MATCH both nature’s rhythms and our own. For example, this summer I couldn’t find it within me to start a diet. The sun was up all day, and I was too busy, too frantic. But now that fall is here and even the sun is resting, I’ve found it easier to slow down and focus on taking better care of myself. Along these lines, I’m getting more and more okay with the idea that this period in my life is about chilling out and not go, go, going. It’s about learning. It’s about transforming. I told my therapist today, “It doesn’t feel like I should step on the gas right now.” It doesn’t feel like I should fill every minute with an activity, every blank space with more than it was meant to handle.

So I’m not.

Quotes from CoCo (Marcus)

"You can't change your age, but you can change what your age means to you."

Our Lives and Coffee Cups (Blog #957)

Something I’ve been thinking about lately is the idea that we don’t really know what anything is for. Take a coffee cup, for example. More people would say it’s for drinking coffee, but I’ve used coffee cups for drinking tea and water. I’ve used coffee cups for decoration. Once I used a coffee cup as inspiration for a short story. Tonight I used one for holding my phone up so I could take a selfie. See? A coffee cup has multiple uses. I imagine you could use one for almost anything. Like–I don’t know–catching a cricket on carpet.

But not on tile. Unless, of course, your coffee cup is made plastic.

The reason I’m going into all this is because so often I think I know what something is for–or rather, I know what I want something to be for–and then am disappointed when it turns out it’s not for that thing at all. Years ago I used to host an annual swing dance event, and I thought it was for spreading the joy of Lindy Hop and (I always crossed my fingers) making money. And whereas it may have been for the first of these reasons, it certainly wasn’t for the second. Silly me. One thing it may have been for, however, was bringing people together. For example, I know a couple who met for the first time at one of my events. As I was fretting about paying the bills, they were flirting. Now they’re married and have children.

I remember when the idea for that event was first suggested to me by another dance instructor. I thought, Sure, why not? What the hell? That sounds like fun. For the next three months I and several other people planned and plotted, worked our little butts off. Just so this couple could meet and start a family? Of course not. Coffee cups have multiple uses. In addition to being a flirting station, the event also spread the joy of dance, and on a personal note, allowed me to meet another couple who later became loyal students, dear friends, and mentors of sorts. But was that first couple having a place to meet part of the reason the whole affair needed to happen? I like to think so. I think to think everything is connected.

Along these lines of connection, I think a lot about the most important people in my life and how–in more than one circumstance–I met them through other people I no longer talk to, people I’ve fallen out with. My point being that no matter what my individual disagreements have been with these “introducers,” I can’t very well make the case that they are unimportant in my life or haven’t been “for” anything when obviously they have been. (To be clear, I don’t think anyone else’s life is just about me and my experiences with them.) If I hadn’t had my swing dance event, who’s to say whether or not those two lovers would have met? If my ex-friend hadn’t introduced me to my other friend who changed my life for the better, who’s to say whether or not my life would have been changed?

Our natural tendency, of course, is to make everything about us. Yesterday I worked backstage for the national tour of The Color Purple and noticed I had all these fantasies going into it–about being praised for my good work, about being noticed (and proposed to) by any number of the hot guys who were there, about–somehow–the whole thing launching the rest of my life. (For a temp job, it’s a lot to ask, I know.) But we do this all the time. At least I do. I think, This could happen, and then this could happen. And it could. But when I consider every life-altering or even mildly pleasant experience I’ve ever had, I see now there’s no way I could have planned any of it. I’m not that smart. Not because I’m not smart, but because even the simplest of interactions has too many moving parts for me control.

Take yesterday, for example. Although I didn’t get proposed to, it was a truly fabulous day. I met and was blessed by so many kind people. Plus, the show itself was glorious, and it was good to have a small role in presenting it to my hometown. (What if THAT was part of why I was there, so someone in the audience–a total stranger–could have a good experience?) But I digress. Back to the idea of life having too many moving parts for me to control, just consider what all had to happen in order for me and all the kind people I met yesterday to be there at the same time, together. I know the relationships and opportunities that got me there started over a decade ago. A decade! Of course, if you’d asked me back then if my meeting so-and-so was about me working at a musical and having something to blog about ten years later, I would have thought you were smoking crack. But who’s to say it wasn’t?

Everything is connected.

More and more my advice to myself and others is to stop assuming that we know what anything was for, is for, or shall be for. We’ve all seen It’s a Wonderful Life, right? Isn’t it possible that your very presence on this earth (at your crummy job, in your dusty living room, on your blog) is currently having a positive effect on someone else? Is that so hard to believe? And so what if they never let you know? Yesterday I made a point to tell someone I met how they brightened my day, but with someone else who also made me laugh and feel appreciated, I didn’t. And yet the fact remains. Our paths crossed; we were changed. Maybe a little, maybe a lot. Only time will tell. Our lives and coffee cups are great mysteries.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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The Magic of the Color Purple (Blog #956)

Three years ago this Christmas I was in New York City, and my friend Chad said, “You’ve GOT to see The Color Purple. I don’t care if you have to move heaven and earth to make it happen–go.” Well, I did. I bought a balcony ticket for–I don’t know–fifty or a hundred bucks and went all by my lonesome. In short, my life hasn’t been the same since. Within the first two minutes of the opening number, “God Works in Mysterious Ways,” I started crying, and I didn’t completely stop crying until the show was over. Simply put, it was a soul-grabbing, spirit-moving experience, the story of an abused teenager/woman and her journey of self-empowerment.

For the last three years, hardly a week has gone by that I haven’t listened to at least one of the songs from The Color Purple. Some of my favorite lyrics are–God works in mysterious waysOpen up your eyes, see what God has done–and I believe I have inside of me everything that I need to have a bountiful Life. Needless to say, a few months ago when I learned that The Color Purple was touring and would be in town tonight, I snatched up two tickets on the seventh row. I’ve been looking forward to it ever since.

So get this shit.

Last year I worked backstage for the national tour of The Wizard of Oz, and last month I worked backstage for the national tour of Beautiful: The Carole King Musical. I guess this is how you get your foot in the door, since earlier this week my friend who hired me to work for these musicals (in Alma) recommended me to work backstage for The Color Purple (in Fort Smith). And whereas the job was to start at eight in the morning and I hate mornings, of course I jumped at the chance.

Y’all, today I woke up at six-thirty. Before the sun was even up. And whereas I’m a dipped-and-dyed night owl and, therefore, hate to admit this–it wasn’t awful. Actually, more and more I’m finding that mornings are rather agreeable to me. Maybe this comes with getting older (damn it), but it’s like the world is quiet and I can think. I have more energy.

No kidding, I showed up to the theater EARLY.

WHAT has happened to me?

As I have for the past two shows, I was assigned to PROPS this morning. I will forever be amazed at how multiple semi-trailer trucks can be unloaded and loaded back up in a single day, as one fellow worker commented, “all for a two hour show.” (My thought was, Totally worth it.) Anyway, in order for all this to work seamlessly, there must be order, and the more experience I get backstage, the more I appreciate the structure of the whole thing. The carpenters work on the set, the electrician work on the lights and sound, the props crew set up (part of) the orchestra pit, lay down the Marley floor, and–duh–set out the props.

It takes a village.

Something that’s been on my mind lately and especially today is how much power one person has to either bless or stress someone else. For example, having worked backstage a couple of times before today, I’ve been around some really pleasant people (who smile and say thank you) and some really unpleasant people (who yell and scream and act entitled). Either way, incidentally, all the work gets done. It’s just a matter of whether it gets done with a good attitude or a bad attitude. More and more, I see this as a choice, not just how I behave, but also how I respond to someone else’s behavior. Because I control whether I frown or smile. I can’t control how anyone else looks at me or treats me, but I can control that; I can control my reaction. Even when I get stuck with a sourpuss supervisor, I think, Am I going to make this day a good one or not?

Fortunately, my supervisor today, Whitney, was anything but a sourpuss. Rather, she was quite delightful. Y’all, it doesn’t take much. She said, “How are you?” She said, “Where are you from?” She literally called us friends. What’s more, she and the other folks on our crew made jokes. One guy noted that one of the boxes we unloaded said–I think–Magnum Ultra. He said, “That’s my stripper name.” We all tossed around comments like this one all morning. Seriously, a light-hearted attitude makes all the difference. I thought, I’m glad I’m here. I’m glad I got up early.

Now it’s four in the afternoon, and I’m at a coffee shop. At one all of us locals got cut for the afternoon, so I met my parents for lunch and then came here. Shortly I plan to meet a friend for dinner, and then we’ll see the show. After that, I’ll return backstage to work load out until–I don’t know–midnight or after. So, this is a long day.

But this is a good day.

Our days here are limited.

In “God Works in Mysterious Ways,” which is set in a hymn-singing, gospel-believing church, there’s a lyric that goes, Hallelujah! Today’s the day God has made. You don’t believe in God? That’s fine. My point is that today is special and unique. Never again will the sun shine quite the same way, and never again will you have THIS chance to smile, THIS opportunity to be kind to those around you. As one mystic has pointed out, THIS day will never come again. More and more I realize that today is a gift–and that my days here are limited. One day I’ll wake up, either early or late, and I’ll never wake up again. At least on this earth, at least in this body. So often I judge my life for not being “bigger,” “better,” but the truth is that this kind of thinking disconnects me from the magic of this present moment–the magic of a stranger’s kindness or laughter, the magic of lunch with my parents, the magic of the color purple.

Quotes from CoCo (Marcus)

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If you’re making yourself up to get someone else’s approval–stop it–because you can’t manipulate anyone into loving you. People either embrace you for who and what you are–or they don’t.

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