Today has been delightful. Simply delightful, I say. Why exactly I woke up on the right side of the bed, I don’t know. But I did, and I’m grateful. Maybe my good mood has to do with the fact that I woke up early, like before nine o’clock. If so, I’d hate that. What if I had to make a habit of it? That wouldn’t bless me at all.
The reason I got up so early was to go to therapy. I guess that contributed to my being so damn chipper. Therapy is almost always fun, and today was no exception. Of course, when I say therapy is fun, I mean my therapist is fun. Today we talked (partly) about fashion. Like, Who are you wearing? My therapist talked about her dress, then I talked about my vintage sweater. She said I looked “glowing.” Glowing–I guess that’s a compliment–although it kind of makes me feel like a pregnant woman.
Now if only my hips didn’t hurt so much.
This lighthearted chit-chat, I think, is one of the benefits of having a longterm therapist. After a while, most the serious stuff has been covered. I always show up with my list of things to talk about and questions to ask, of course, but personally derive a lot of value from beginning our sessions by discussing our outfits or how hideous her waiting room is. “It looks like someone went shopping at a yard sale–two decades ago,” I often say. “How many times do I have to tell you?” she replies. “Look down.”
After therapy I went to one of those restaurants where they expect you to clean up after yourself. You know–sort of fast food, sort of not. Anyway, I didn’t realize the protocol and left my basket and trash on my table. I was halfway out the door before I saw the “put baskets here” section. Well, it was one of those split-second decisions. I thought, Fuck it, and kept walking. (So sue me.) Honestly, I almost went back inside, but saw something that caused me not to. Above the wastebasket there was a sign that said, “Make your mama proud.” Y’all, it just rubbed me the wrong way. It felt as if they were trying to guilt-trip me into throwing my trash away, insinuating that the woman who brought me into this world wouldn’t be proud of me otherwise. Well (obviously), this passive-aggressive marketing wasn’t going to work on me–I’d just come from therapy.
I realize this may seem silly, but I’ve been thinking about writing the restaurant all day. (Sometimes I do this sort of thing. I’m that guy.) It probably has something to do with the fact that I’m currently reading a book about giving excellent customer service. In fact, I was reading the book IN the restaurant, so when I saw the sign on the wastebasket, all I could think was, I’m the customer. If I’d wanted a guilt trip for lunch, I would have stayed at home. (That’s a joke, Mom.) Okay, breathe, Marcus. I get that a lot of places cut down on costs by not paying their employees to wait on people, and this wasn’t the sort of place you leave a tip. I really do think it was just the wording that bothered me, the whole make-your-mama-proud thing. Why not just say, “Please throw your trash away so we don’t have to do it for you.”? Or “Please return your baskets here. It helps us keep operating costs down so you can save.”?
Wouldn’t either of these options be more direct, more honest?
Every stress and trauma in your life is written somewhere in your body.
This evening I’ve barely been able to pull myself away from a book about Bioenergetics, a form of mind-body therapy developed by Alexander Lowen. Bioenergetics is related to Reichian Therapy, which I’ve blogged about recently. I’m only a hundred pages into the book, but so far, Bioenergetics makes a lot of sense to me. According to Lowen, there is no difference between your mind, body, and soul. At the very least, there’s no difference between your mind and body. As he says, “A person’s past is his body.” I take this to mean, in simple terms, that every stress and trauma in your life is written somewhere in your body, often in the form of tension or pain.
Someone told me once that I was attuned to subtle energies. “That’s probably why you like words,” they said. “They act on the subtle energetic body.” I don’t know if this is true or not, but I’ve been thinking about that word this evening–subtle–and the idea that everything we do makes a difference. Sometimes that difference is huge, and sometimes that difference is subtle, but everything has its impact. (So don’t pretend like you don’t matter.) For example, your clothes say something about you. Everything you put on–or don’t–sends a message. Words on restaurant signs say something about the people who put them there, either, “We want to help you,” or “We want you to help us.” Likewise, our bodies are constantly communicating with us, sending both subtle and not-so-subtle messages whenever there’s a problem. Of course, before we can do anything about anything, our first job is simply to listen.
Quotes from CoCo (Marcus)
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There’s nothing wrong with taking a damn nap.
"Quotes from CoCo (Marcus)
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A break is no small thing to give yourself.
"Quotes from CoCo (Marcus)
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Nothing is set in stone here.
"Quotes from CoCo (Marcus)
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Sometimes the best you can do is metaphorically sit you ego down, look it square in the eye, and say, “Would you shut the fuck up already?”
"Quotes from CoCo (Marcus)
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We all need to feel alive.
"Quotes from CoCo (Marcus)
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Some things simply take time and often more than one trip to the hardware store.
"Quotes from CoCo (Marcus)
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More often than not, the truth is a monster. It gets in your face and makes you get honest. Sometimes the truth separates you from people you care about, if for no other reason than to bring you closer to yourself.
"Quotes from CoCo (Marcus)
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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.
"Quotes from CoCo (Marcus)
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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.
"Quotes from CoCo (Marcus)
"The heart sings for its own reasons."
Quotes from CoCo (Marcus)
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There is a force, a momentum that dances with all of us, sometimes lifting us up in the air, sometimes bringing us back down in a great mystery of starts and stops.
"Quotes from CoCo (Marcus)
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Sure, we forget it plenty of times, but on the inside we’re all shining. This is what gives me hope, knowing that we are all radiant.
"Quotes from CoCo (Marcus)
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if you're content with yourself and you're always with yourself, then what's the problem?
"Quotes from CoCo (Marcus)
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If life can create a problem, it can also provide an answer.
"Quotes from CoCo (Marcus)
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Every stress and trauma in your life is written somewhere in your body.
"Quotes from CoCo (Marcus)
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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.
"Quotes from CoCo (Marcus)
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If anything is ever going to change for the better, the truth has to come first.
"Quotes from CoCo (Marcus)
"You can't change your age, but you can change what your age means to you."
Quotes from CoCo (Marcus)
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The symbols that fascinate us are meant to transform us.
"Quotes from CoCo (Marcus)
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It’s never too late to be your own friend.
"Quotes from CoCo (Marcus)
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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.
"Quotes from CoCo (Marcus)
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You can’t stuff down the truth—it always comes up.
"Quotes from CoCo (Marcus)
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Healing is like the internet at my parents’ house—it takes time.
"Quotes from CoCo (Marcus)
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Things are only important because we think they are.
"Quotes from CoCo (Marcus)
"No one's story should end on the ground."
Quotes from CoCo (Marcus)
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For I am a universe–large–like you are, and there is room here for all that we contain. An ego, of course, is small, and it is disgusted and humiliated by the smallest of things. But a universe is bigger than that, much too big to judge itself or another, much too big to ever question how bright it is shining.
"Quotes from CoCo (Marcus)
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You can't build a house, much less a life, from the outside-in. Rather, if you want something that's going to last, you have to start on the inside and work your way out, no matter how long it takes and how difficult it is.
"Quotes from CoCo (Marcus)
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Aren’t you perfect just the way you are?
"Quotes from CoCo (Marcus)
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We don’t get to boss life around.
"Quotes from CoCo (Marcus)
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The more honest you are about what's actually happening inside of you, the happier you are.
"Quotes from CoCo (Marcus)
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Answers come built-in. There are no "just problems."
"Quotes from CoCo (Marcus)
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Help is always on the way.
"Quotes from CoCo (Marcus)
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All things are moving as they should.
"Quotes from CoCo (Marcus)
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Nothing was made to last forever.
"Quotes from CoCo (Marcus)
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Even if you can't be anything you want to be, you can absolutely be who you were meant to be. Don't let anyone else tell you differently.
"Quotes from CoCo (Marcus)
"Authenticity is worth all the hard work. Being real is its own reward."
Quotes from CoCo (Marcus)
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Life proceeds at its own pace.
"Quotes from CoCo (Marcus)
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Our burdens are lighter when we share them.
"Quotes from CoCo (Marcus)
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Your emotions are tired of being ignored.
"Quotes from CoCo (Marcus)
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A mantra: Not an asshole, not a doormat.
"Quotes from CoCo (Marcus)
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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.
"Quotes from CoCo (Marcus)
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It takes forty years in the desert for seas to part.
"Quotes from CoCo (Marcus)
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Boundaries aren’t something you knock out of the park every time.
"Quotes from CoCo (Marcus)
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Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.
"Quotes from CoCo (Marcus)
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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.
"Quotes from CoCo (Marcus)
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In other words, there's always SOMETHING else to improve or work on. Therefore, striving for perfection is not only frustrating, it's also technically impossible.
"Quotes from CoCo (Marcus)
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It's never a small thing to open your home or heart to another person.
"Quotes from CoCo (Marcus)
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There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.
"Quotes from CoCo (Marcus)
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Healing is never a straight line.
"Quotes from CoCo (Marcus)
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If another's perspective, another's story about you is kinder than the one you're telling yourself, surely that's a story worth listening to.
"Quotes from CoCo (Marcus)
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Sometimes life can really kick you in the balls and make you drop to your knees.
"Quotes from CoCo (Marcus)
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We think of hope as something pristine, but hope is haggard like we are.
"Quotes from CoCo (Marcus)
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One day a change will come.
"Quotes from CoCo (Marcus)
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Storms don’t define us, they refine us.
"Quotes from CoCo (Marcus)
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Whatever needs to happen, happens.
"Quotes from CoCo (Marcus)
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Any mundane thing–an elevator ride!–can be turned into something joyous.
"Quotes from CoCo (Marcus)
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If you think only girls cry or that crying is inappropriate for some reason, fuck you. Some things are too damn heavy to hold on to forever.
"Quotes from CoCo (Marcus)
"I believe we're all courageous, and I believe that no one is alone."
Quotes from CoCo (Marcus)
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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.
"Quotes from CoCo (Marcus)
"When you’re authentic, your authenticity is enough. You don’t need to compare."
Quotes from CoCo (Marcus)
"Why should anyone be embarrassed about the truth?"
Quotes from CoCo (Marcus)
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Abundance is a lot like gravity--it's everywhere.
"Quotes from CoCo (Marcus)
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Just because you can’t see it, doesn’t mean it’s not true.
"Quotes from CoCo (Marcus)
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You know when someone crosses a line. You may not want to admit it, but you know.
"Quotes from CoCo (Marcus)
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Sometimes you have to go back before you can go forward.
"Quotes from CoCo (Marcus)
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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.
"Quotes from CoCo (Marcus)
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If you want to find a problem, you will.
"Quotes from CoCo (Marcus)
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We follow the mystery, never knowing what’s next.
"Quotes from CoCo (Marcus)
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When we expect great things, we see great things.
"Quotes from CoCo (Marcus)
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Our shoulders weren’t meant to carry the weight of the world.
"Quotes from CoCo (Marcus)
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For all of the things life takes away, it gives so much more in return. Whether we realize it or not, there’s always grace available.
"Quotes from CoCo (Marcus)
"Miracles happen."
Quotes from CoCo (Marcus)
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Boundaries are about starting small, enjoying initial successes, and practicing until you get your relationships like you want them.
"Quotes from CoCo (Marcus)
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It’s okay to ask for help.
"Quotes from CoCo (Marcus)
"Beating yourself up is a far cry from self-respect."
Quotes from CoCo (Marcus)
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All great heroes, at some point, surrender to the unknown.
"Quotes from CoCo (Marcus)
"Not knowing what's going to happen next is part of the adventure."
Quotes from CoCo (Marcus)
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No emotion is ever truly buried.
"Quotes from CoCo (Marcus)
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Suddenly the sun breaks through the clouds. A dove appears--the storm is over.
"Quotes from CoCo (Marcus)
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It's enough to sit in, and sometimes drag ass through, the mystery.
"Quotes from CoCo (Marcus)
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You can rise above. You can walk on water.
"Quotes from CoCo (Marcus)
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Confidence takes what you have and amplifies it. Confidence makes anyone sexy.
"Quotes from CoCo (Marcus)
"Things that shine do better when they're scattered about."
Quotes from CoCo (Marcus)
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Each season has something to offer.
"Quotes from CoCo (Marcus)
"We were made to love without conditions. That's the packaging we were sent with."
Quotes from CoCo (Marcus)
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What are you really running away from?
"Quotes from CoCo (Marcus)
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Go easier on yourself.
"Quotes from CoCo (Marcus)
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The deepest waters are the only ones capable of carrying you home.
"Quotes from CoCo (Marcus)
"Sure, people change, but love doesn't."
Quotes from CoCo (Marcus)
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I don't think anyone came to this planet in order to get it right the first time. What would be the point?
"Quotes from CoCo (Marcus)
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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.
"Quotes from CoCo (Marcus)
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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.
"Quotes from CoCo (Marcus)
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Better that you're true to yourself and the whole world be disappointed than to change who you are and the whole world be satisfied.
"Quotes from CoCo (Marcus)
"Sickness and health come and go, just like everything else. It's just the way life is."
Quotes from CoCo (Marcus)
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Healing requires letting go of that thing you can’t let go of.
"Quotes from CoCo (Marcus)
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We're allowed to relabel and remake ourselves.
"Quotes from CoCo (Marcus)
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Perhaps this is what bravery really is--simply having run out of better options, being so totally frustrated by the outside world that all you can do is go within.
"Quotes from CoCo (Marcus)
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Perfection is ever-elusive.
"Quotes from CoCo (Marcus)
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In this moment, we are all okay.
"Quotes from CoCo (Marcus)
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Along the way you’ll find yourself, and that’s the main thing, the only thing there really is to find.
"Quotes from CoCo (Marcus)
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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.
"Quotes from CoCo (Marcus)
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If you’re making yourself up to get someone else’s approval–stop it–because you can’t manipulate anyone into loving you. People either embrace you for who and what you are–or they don’t.
"Quotes from CoCo (Marcus)
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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.
"Quotes from CoCo (Marcus)
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Rejecting yourself is what really hurts.
"Quotes from CoCo (Marcus)
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Love is all around us.
"Quotes from CoCo (Marcus)
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Being scared isn’t always an invitation to run away. More often than not, it’s an invitation to grow a pair and run toward.
"Quotes from CoCo (Marcus)
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Ultimately, we all have to get our validation from inside, not outside, ourselves.
"Quotes from CoCo (Marcus)
"The truth is right in front of you."
Quotes from CoCo (Marcus)
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Take your challenges and turn them into the source of your strengths.
"Quotes from CoCo (Marcus)
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Everything is all right and okay.
"Quotes from CoCo (Marcus)
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You absolutely have to be vulnerable and state what you want.
"Quotes from CoCo (Marcus)
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When the universe speaks—listen.
"Quotes from CoCo (Marcus)
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We are surrounded by the light.
"Quotes from CoCo (Marcus)
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Patting yourself on the back is better than beating yourself over the head.
"Quotes from CoCo (Marcus)
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Even a twisted tree grows tall and strong.
"Quotes from CoCo (Marcus)
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All things become ripe when they’re ready.
"Quotes from CoCo (Marcus)
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No one is immune from life’s challenges.
"Quotes from CoCo (Marcus)
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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.
"Quotes from CoCo (Marcus)
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You can’t change what happened, but you can change the story you tell yourself about it.
"Quotes from CoCo (Marcus)
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We are all connected in a great mystery and made of the same strong stuff.
"Quotes from CoCo (Marcus)
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You can’t pick and choose what you receive from life, and you can’t always accurately label something as bad.
"Quotes from CoCo (Marcus)
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Damn if good news doesn't travel the slowest.
"Quotes from CoCo (Marcus)
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You can’t play small forever.
"Quotes from CoCo (Marcus)
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If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.
"Quotes from CoCo (Marcus)
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We may never be done, but that doesn't mean we'll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.
"Quotes from CoCo (Marcus)
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It’s hard to say where a kindness begins or ends.
"Quotes from CoCo (Marcus)
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Life is better when we're not in control. When we mentally leave room for anything to happen, anything can.
"Quotes from CoCo (Marcus)
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We can rewrite our stories if we want to.
"Quotes from CoCo (Marcus)
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You can be more discriminating.
"Quotes from CoCo (Marcus)
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Life is never just so. Honestly, it’s a big damn mess most of the time.
"Quotes from CoCo (Marcus)
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Our world is magical, a mysterious place where everything somehow works together, where nothing and no one is without influence, where all things great and small make a difference.
"Quotes from CoCo (Marcus)
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Everything is progressing as it should.
"Quotes from CoCo (Marcus)
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I believe that God is moving small universes to communicate with me and with all of us, answering prayers and sending signs in unplanned moments, the touch of a friend's hand, and the very air we breathe.
"Quotes from CoCo (Marcus)
"That love inside that shows up as joy or enthusiasm is your authentic self."
Quotes from CoCo (Marcus)
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There’s no such thing as a small action. There’s no such thing as small progress.
"Quotes from CoCo (Marcus)
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You’re exactly where you need to be.
"Quotes from CoCo (Marcus)
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The truth doesn’t suck.
"Quotes from CoCo (Marcus)
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So perhaps perfection has little to do with that which changes and everything to do with that which doesn't. For surely there is a still, small something inside each of us that never changes, something that is timeless and untouchable, something inherently valuable and lovable--something perfect.
"Quotes from CoCo (Marcus)
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The journey of a thousand miles starts with a single step. And whereas it's just a single step, it's a really important one.
"Quotes from CoCo (Marcus)
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Beautiful isn’t something that comes in a particular package. Beautiful is simply being yourself.
"Quotes from CoCo (Marcus)
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We’re all made of the same stuff.
"Quotes from CoCo (Marcus)
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It’s enough just to be here.
"Quotes from CoCo (Marcus)
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For me, it's important to hang on to this idea that no matter how bad they are, your circumstances can turn around, to believe that if an elephant can show up in your life, it can also disappear, to believe that just as the universe full of big problems, it is also full of big answers.
"Quotes from CoCo (Marcus)
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It’s not where you are, it’s whom you are there with.
"Quotes from CoCo (Marcus)
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All emotions are useful.
"Quotes from CoCo (Marcus)
"We all have inner wisdom. We all have true north."
Quotes from CoCo (Marcus)
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Abundance comes in many forms.
"Quotes from CoCo (Marcus)
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Love stands at the front door and says, “You don’t have to change a thing about yourself to come inside.”
"Quotes from CoCo (Marcus)
"Kindness is never a small thing."
Quotes from CoCo (Marcus)
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Nothing physical was ever meant to stay the same.
"Quotes from CoCo (Marcus)
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You can be weird here. You can be yourself.
"Quotes from CoCo (Marcus)
"It's never a minor thing to take better care of yourself."
Quotes from CoCo (Marcus)
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There’s a lot of magic around you.
"Quotes from CoCo (Marcus)
"It's really good news to find out that the world isn't as scary as you thought it was."
Quotes from CoCo (Marcus)
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No one dances completely alone.
"Quotes from CoCo (Marcus)
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Your story isn’t about your physical challenges.
"Quotes from CoCo (Marcus)
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All your scattered pieces want to come back home.
"Quotes from CoCo (Marcus)
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We always have more support than we realize.
"Quotes from CoCo (Marcus)
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Of all the broken things in your life, you’re not one of them–and you never have been.
"Quotes from CoCo (Marcus)
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Normal people don’t walk on water.
"Quotes from CoCo (Marcus)
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Solid help and solid hope are quite the same thing.
"Quotes from CoCo (Marcus)
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Freedom lies on the other side of everything you're afraid of.
"Quotes from CoCo (Marcus)
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You really do belong here.
"Quotes from CoCo (Marcus)
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If you're not living a fully authentic life, a part of you will never be satisfied.
"Quotes from CoCo (Marcus)
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A storm can leave your life just as quickly as it enters it.
"Quotes from CoCo (Marcus)
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None of us is ever really lost. At least we're never really alone. For always there is someone to help point your ship in the right direction, someone who sees you when you can't see yourself.
"Quotes from CoCo (Marcus)
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One thing finishes, another starts. Things happen when they happen.
"Quotes from CoCo (Marcus)
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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.
"Quotes from CoCo (Marcus)
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Anything and everything is possible.
"Quotes from CoCo (Marcus)
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Who’s to say that one experience is better than another?
"Quotes from CoCo (Marcus)
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Growth and getting far in life have nothing to do with where you’re physically standing.
"Quotes from CoCo (Marcus)
"No one comes into this life knowing how to dance, always moving with grace."
Quotes from CoCo (Marcus)
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Transformation doesn’t have a drive thru window. It takes time to be born again.
"Quotes from CoCo (Marcus)
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And God knows you don't make everyone else happy. But this is no reason to quit or be discouraged, since doing what you love and feel called to do is never--never--about gaining acceptance from others.
"Quotes from CoCo (Marcus)
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A friend’s laughter takes us backward and carries us forward simultaneously.
"Quotes from CoCo (Marcus)
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Stop buying your own bullshit.
"Quotes from CoCo (Marcus)
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Life doesn’t need us to boss it around.
"Quotes from CoCo (Marcus)
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Getting comfortable in your own skin takes time.
"Quotes from CoCo (Marcus)
"Obviously, God's capable of a lot. Just look around."
Quotes from CoCo (Marcus)
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No good story ever ends.
"Quotes from CoCo (Marcus)
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Your life is a mystery. But you can relax. It’s not your job to solve it.
"Quotes from CoCo (Marcus)
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We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.
"Quotes from CoCo (Marcus)
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All the while, we imagine things should be different than they are, but life persists the way it is.
"Quotes from CoCo (Marcus)
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Sometimes you have to give up wanting something before you can have it.
"Quotes from CoCo (Marcus)
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Both sunshine and rain are required for growth.
"Quotes from CoCo (Marcus)
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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.
"Quotes from CoCo (Marcus)
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There’s nothing you can do to change the seasons or hurry them along.
"Quotes from CoCo (Marcus)
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As the ocean of life changes, we must too.
"Quotes from CoCo (Marcus)
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Give yourself an abundance of grace.
"Quotes from CoCo (Marcus)
"There are a lot of benefits to being right here, right now."
Quotes from CoCo (Marcus)
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Give yourself a break.
"Quotes from CoCo (Marcus)
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You have everything you need.
"Quotes from CoCo (Marcus)
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Our struggles unearth our strengths.
"Quotes from CoCo (Marcus)
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Whereas I've always pictured patience as a sweet, smiling, long-haired lady in a white dress, I'm coming to see her as a frumpy, worn-out old broad with three chins. You know--sturdy--someone who's been through the ringer and lived to tell about it.
"