Changing Your Socks, Changing Your World (Blog #258)

It’s almost officially winter, and my parents’ house is sixty-seven degrees. I’m freezing. In an effort to keep heat in, this morning I put on thick, wool socks and a knitted cap. Granted, I’m wearing a t-shirt, but I really, really hate “bulk.” People talk about their love of sweaters and scarves–and, oh my god, mittens!–but it’s simply not me. I much prefer shorts and a tank top, soaking up the sun on a warm beach. But back to the temperature inside this house–it’s my dad’s fault. He’s always hot, breaks a sweat at the drop of a hat, so he’s constantly inching the thermostat down, gradually turning our home into a seventeen-thousand-foot meat locker.

My mom and I fight for degrees. “Ron, would it be okay to turn the thermostat up to sixty-eight, just until we all go to bed?” my mom will say. Honestly, I don’t even bother. Granted, one degree is one degree, but ten would be better. Even now my toes are crowding against each other, huddled up trying desperately to produce heat. I’ve heard this happens when a person is dying–all the blood rushes away from your extremities and heads straight for your vital organs in an effort to preserve as much life as possible. For me this feels like those movies where sailors throw cargo off a ship to keep it from sinking. Every winter my body says, “Screw the toes, screw the feet–toss ’em overboard–who needs ’em?”

Oh sure, they only take us everywhere we go!

Okay, fine, I give up. I just put on a sweatshirt. I’m holding a cup of hot coffee like it’s a personal hand warmer. Because my butt never gets warm in the winter either, I’m thinking about sitting on a heating pad for the rest of the day. As for my feet, maybe I could put them in the microwave. Shit. Here I am considering nuking my own body, and ten feet away my dad is watching The People’s Court in a t-shirt, shorts, and bare feet, smiling, probably thinking how nice it’d be to have a fan on. I guess we all have our own standards of perfection.

Perfection is ever-elusive.

The last time I saw my therapist, she asked, “Marcus, do you still believe in the idea of perfection?” I said, “Well, it sounds great, but I can’t find any evidence for it.” What I meant is that I’ve yet to discover something that couldn’t be better. No matter what the temperature is, I’d like to adjust the thermostat. No matter how good of a dancer or writer I am, I’d like to improve. Perfection, it seems, is ever-elusive. It’s a fantasy we think about that never materializes. It’s whatever we don’t have until we have it, then it’s something else.

Once I went to a workshop in Austin with Byron Katie. One of her teachings is that when we argue with reality, we lose. For example, if my feet are cold and I think they should be warm in this moment, I’m going to suffer (and write a blog about it). But what’s the truth? (They’re cold.) Anyway, at this workshop, Katie said that if we died and went to heaven with our current way of thinking, we wouldn’t be there any more. In other words, our minds would tell us, “It’s too windy–the gold streets are hard to walk on–I don’t like harp music–I wish John were here.” Or whatever–we all have our list of complaints we take everywhere we go.

I don’t use this line with anyone else, but whenever I leave the house and say goodbye to my parents, I say, “I’m off to change the world.” Mostly I consider this statement cute and ironic, since I spend the average day somewhere between a coffee shop and Walmart, picking my nose at traffic lights. Anyway, a couple days ago I was at my friend Bonnie’s house, and she had a funny napkin that said, “What did you do to change the world today?” Well, the guy on the napkin’s answer was, “I changed my socks! That counts!”

If you want to find a problem, you will.

Believing that you can find wisdom almost anywhere, I’ve been meditating on that napkin since I saw it. For one thing, I think changing the world is easier than we think. Like, I could start wearing wool socks, and that really could make a difference. I could be warmer, happier, easier to get along with. In this sense, it’s the little things. But for another thing, I don’t think we can really change the world. Sure, we can make a difference, and we should. But the world is a mess–it always has been and always will be. It’s too cold for one person, too hot for another. Maybe you think there’s too much violence or too much pollution, but the point is the same–if you want to find a problem, you will. So rather than trying to change the world, perhaps our time is better spent trying to change ourselves, working on the way we see the world, and realizing that life is perfect just the way it is.

Quotes from CoCo (Marcus)

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We always have more support than we realize.

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Worthy of Celebrating (Blog #176)

For the last couple months I’ve been working with a group of ladies who are preparing for a talent show. We meet every week or two, they actually practice in between (image that), and the performance is in a few weeks. Anyway, we met tonight, and after we exchanged pleasantries, I went right into work mode. “How’s practice been going?” I said. Well, I was listening, but I was turned away, plugging my phone into a speaker. But then I turned around, and all three of the girls–outfitted in party hats–started blowing those irritating little noise maker things.

“HAPPY BIRTHDAY!” they said.

Talk about a surprise. (My birthday was last week.) All I could do was smile and laugh. I mean, there are days when I seriously doubt whether or not it’s worth it to wake up before three in the afternoon in order to go to work, but today was not one of them. And did I mention there were cupcakes–like–fancy cupcakes with fruit, candy, chocolate, and chocolate? Of course, I just started a diet a two days ago, but when Jesus gives you fancy cupcakes, you eat them with gratitude, damn it. Oh, and there was singing! I tried to record it, but–not surprisingly–my phone was in selfie mode. Anyway, here it is.

This evening I shared the cupcakes with my parents, and my Dad asked how the ladies knew it was my birthday. I said, “Probably Facebook–it tells you every time someone goes to the bathroom.” Or who knows? Maybe it was the blog. I forget that people can (and do) read it. Today my mom told my aunt on the phone, “I learn more about my son on the internet than I do living with him.” Fair enough, Mom, but it’s hard to have a conversation when The People’s Court is turned up so loud. (“DID YOU SAY SOMETHING?!”)

But I digress.

After dance rehearsal with the girls, I ate a cupcake before getting in my car. My all-or-nothing personality tried beating me up for not following my diet one hundred percent, but–really–that part of my personality is a serious stick-in-the-mud asshole. So I just looked at him and said, “These are birthday cupcakes from Jesus–back off!” The other temptation I faced was to screw the diet completely and go out for fried chicken and margaritas. But tonight I stayed strong–I didn’t eat fried chicken. Rather, I cooked a healthy meal at home.

And then ate another cupcake. (Thank you, lord.)

About the time the ladies were getting ready to wish me happy birthday, one of my aunts and I were texting about potting soil. My therapist recently recommended that I buy a plant, so I’ve been talking to my aunt about how to repot it. (She has a green thumb.) Anyway, you know how some people–like my therapist–don’t like to text, so they pick up the phone and literally call you? (The nerve.) Well, that’s what my aunt did tonight. There I was playing Shania Twain on my phone, these ladies were killing it on the dance floor, and all of a sudden we were interrupted by my ringtone.

Of course, my aunt had no way of knowing. Later, when I was eating my first cupcake, I listened to the message she left. I assumed she was talking to my father, unaware she was actually leaving a message. (Technology is hard.) “He’s texting me but not answering his phone–Marcus Coker, answer the damn phone–I guess I’d better watch what I’m saying, it might be recording it.”

Why yes, yes it is.

After a while, I called my aunt back. She didn’t answer at first, then she did, so I said, “Answer your damn phone,” and we had a good laugh about the whole thing. Then she told me what I needed to repot my plant, and I went to Lowe’s and got it.

Tonight I added the card the girls got me to the others I’ve received this year. On the outside the card said, “Yes, this birthday card is late.” Then on the inside it said, “Pick up the pieces of your shattered life and move on.” Funny right? There’s something about an actual card, the fact that someone took the time to pick it out. I guess it makes you feel–special. Just today I got another card in the mail. It was from my friend Marla and said, “I’m so glad you were born.” Then Marla added, “Thank goodness your parents had unprotected sex!”

After dinner I went for a walk and listened to Caroline Myss talk about creative archetypes. She said our tendency as humans is admit what we can’t do rather than admit what we can do. Like maybe you make something, and someone says, “That’s gorgeous,” but you say, “Oh, this old thing, it’s nothing.” But that’s not really true–it’s something!–and you made it. I know I often do this with the things I make. What’s more problematic, perhaps, is the fact that I do this with myself. One of my birthday cards this year said, “You’re an amazing person and friend,” and part of me thought, They’re just being nice.

This is something I’m working on. One of my affirmations lately has been, “I’m willing to accept gifts from the universe,” and I’m learning that includes compliments, cupcakes, and birthday cards. That includes little celebrations. Of course, if you accept someone else’s celebration of you at face value–if you don’t dismiss it in some way–that means you have to also accept the idea that you are worthy of celebrating, that YOU are something. For me, coming around to this idea–sometimes–is like my aunt trying to figure out voicemail. The struggle is real. But days like today help–every encouraging note and cupcake helps to remind me that I’m here, we’re all here, and we’re all worthy of little irritating noise makers, dancing, and all good things, including family members who answer their damn phones.

[Jonelle, Sharon, Nesa–you rock. Thank you, thank you, thank you! Aunt Tudie, I love you.]

Quotes from CoCo (Marcus)

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Boundaries aren’t something you knock out of the park every time.

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Results in the Distance (Blog #69)

Today was my first full day of clean eating, and I don’t mind saying that it sucked. I drank so much water that taking a leak is now my most time-consuming hobby. I’m surprised the toilet didn’t look at me and say, “You again?” The meals themselves were fine–they just didn’t last long. This seems to be the case whenever I cut out carbs, at least for a couple of weeks. It’s like my body’s saying, “Hey, where’d all the bread go? SEND MORE BREAD!”

This afternoon I ate a salad bigger than Minnie Pearl’s hat. It was so big and there were so many vegetables to chew that it took me an hour to get the damn thing down. Midway through, I was stuffed and honestly didn’t think I’d be able to finish it, but I did. (No carrot’s gonna get the best of me.) Thirty minutes later, I was hungry again. All day I’ve been hungry. It’s like I’m just throwing eggs and artichokes into my stomach the way a seven-year-old throws pebbles into the Grand Canyon. There’s just a faint “chink” as they hit the bottom of my guts. It feels like trying to satisfy a pet dragon with a stalk of celery.

The upside to being hungry all day long has been that I already feel skinnier. I had a friend tell me once that when he quit smoking and his arms trembled from cravings, he just told himself it was his body’s reaction to getting so much oxygen. In terms of cigarettes, that logic never worked for me, but I like the fact that my friend could blow smoke up his own ass to help him over a hump. So today I’ve been telling myself that feeling hungry is my stomach’s positive reaction to my good decisions, as if all that noise down there were a bunch of cheerleaders at a ballgame rooting me on. I said a-boom-chicka-boom! 

Honestly, I’m not buying it for a second.

I really hoped that by the time I finished I’d no longer be able to feel my butt bouncing up and down.

This evening I walked to the park in Van Buren and jogged around the pond/lake/whatever when I got there. Jogging is hard enough as it is, but the trail tonight was covered in goose poop, so it was like running an obstacle course. There were feathers and shit–everywhere. It looked like a bunch of birds were in the middle of lunch and got massacred by a crocodile, shitting themselves just before they died. I kept darting left and right–it was more crap than concrete–imagining that if I stepped on a wet turd, I’d end up first in the pond and then in the chiropractor’s office.

So I only did one lap, then headed back to the house.

A firm butt isn’t built in a day.

Before I got home, I stopped at the high school track and jogged a mile (for a total of about three), alternating each lap between jogging and walking. I really hoped that by the time I finished I’d no longer be able to feel my butt bouncing up and down like one of those big punch balloons with the long rubber bands that children play with. Alas, that was not the case. I kept reminding myself that Rome wasn’t built in a day. A firm butt isn’t built in a day. When it comes to losing weight and healthy living, it’s about being able “to seek distant rather than immediate results.” (Someone famous said that.)

A few days ago a Facebook memory popped up with a picture from the summer camp where I used to work. The picture (below) is almost twenty years old, and it shows me and several of my dear friends dressed up in camouflage and war paint. (We used to do a lot of shit like that in order to entertain and scare the campers. The young ones sometimes wet their pants in appreciation.) Normally I get nostalgic for summer camp and my friends when I see a picture like this one, but as I jogged tonight, the only thing I could think about about was how fucking fantastic my waistline looked back then and the fact that I didn’t even appreciate it at the time.

Now that I think about, I didn’t appreciate beer back then either. I’m sure the two facts are unrelated. In college when I gained weight for the first time, my sister said, “Is it food weight or beer weight?” Well, I hadn’t even thought about it. I said, “Beer has weight?” (This is something they didn’t teach us in science class at Fort Smith Christian.)

This afternoon I watched The People’s Court, thought that everyone on the show could use a good therapist, and put contact paper on some of my favorite paperback books. I can’t tell you how happy it made me, everything so neat and tidy. This evening I soaked in the tub and took extra time to groom and shave, so now I’m neat and tidy too. I’ve been thinking all day that it’s important to have little rituals like this whenever embarking on new adventures like dieting and exercising because it signals that we’re willing to take care of ourselves (just like putting contact paper on your paperback books signals that you’re willing to take care of your things). It’s why we break champagne bottles on new ships–it’s like a baptism, a beginning.

So that’s how I’m looking at today, as a beginning. After all, the journey of a thousand miles starts with a single step. And whereas it’s just a single step, it’s a really important one. So today is my single step, and as I strike out with hunger–both for carbohydrates and for what is to come–I seek results in the distance.

[Thanks to my friend April , whom I’ve known almost my entire life, for posting the picture from camp. She’s fourth from the left in the photo, and if it weren’t for her, I probably never would’ve worked there, and that would’ve sucked more than this diet.]

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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