Here on Planet Earth (Blog #780)

This afternoon I lay in the sun while listening to an audio program about one’s Inner Critic. Thirty minutes on each side won’t hurt, I thought. Now I look like a lobster. Heat is radiating from my skin. What did I think would happen? Whatever. Inevitably I burn once every spring/summer, so I might as well get it over with. I’ve got my aloe vera handy. Even though it’s never–not once–kept me from peeling. (And neither have essential oils!) Oh well. Like it’s the worst thing in the world to shed your skin.

I’m speaking literally and metaphorically.

Other than the sunburn, today has been fabulous, easy-going. I read, I stretched. I drank enough coffee to wake up Rip Van Winkle. I’ve been telling my parents for weeks that I’d install grip-bars in their bathroom, and I cut and stained a 2×4 so that after it dries I can attach one of the bars to it. This evening my dad and I went to the gym, then we mixed concrete and set a post in their backyard that we’ll use to brace their fence with once the concrete hardens. I’ve made both these projects out to be “huge things” in my mind, but they’re really not. Granted, it takes time because there are steps involved. (Things have to dry!) But the steps themselves aren’t difficult or complicated.

At the gym, I did knee rehab. During one exercise that involved my TRYING to lower myself down using only my left knee (the one I had surgery on), my leg shook so much that my entire body vibrated. And whereas I wondered if anyone else noticed, I didn’t care. This is where my body is at, and this is what it’s going to take for it to get better. There are steps involved. A process to follow.

A process that involves shaking, apparently.

More and more, I’m grateful for The Process. I know I’ve talked about it a lot over the last two years, this idea that real progress is made slowly, that this requires a wheelbarrow full of patience, and that this sucks. (It does.) But it’s really been on my mind today, I guess because lately I’ve been experiencing The Results. For example, even though my left leg still won’t fully support me while going down stairs, it’s noticeably stronger than it was a month ago. I can use it to run, to jump. Consequently, I feel freer. I’ve been stretching and doing some relaxation/meditation techniques and have been having fewer headaches. There’s still a lot of tension in my neck, it just doesn’t escalate to DEFCON One as often as it used to. Even better, I haven’t had a full-blown, I-don’t-know-what-I’m-going-to-do sinus infection in over a year.

Just as I’ve been experiencing more freedom in my physical body, I’ve also been experiencing more freedom in my mental/emotional one. I don’t have a specific example, I’ve just noticed that I’m happier, less irritable, less nervous, and less stressed. My bad moods pass quicker than they used to. My Inner Critic isn’t AS LOUD.

I have this teeny, tiny thing with wanting everything to be perfect, so I’d like to be clear–things aren’t perfect. Ugh. Perhaps they never will be (at least by my standards). Still, I’ve spent a lot of time on this blog being frustrated with things in my mental, emotional, and physical life that weren’t working and a lot of time searching for hope that these things would improve. And I just think it would be shitty if I never stopped and recognized that–phew–things have gotten better. So this is me saying, by grace and The Hard work, The Process is paying off.

This is me saying thank you.

Recently I heard Caroline Myss say that healing isn’t personal, that–chances are–even if you’re a miserable human being, the cut on your finger or whatever is wrong with your body is going to improve because, simply put, our bodies are programed to get better. The sun shines on the just and the unjust. This concept–healing isn’t personal–has been on my mind lately because I used to believe that everyone else could heal (or succeed or be at peace) but that I couldn’t. That I was somehow the exception to the rule. But having seen some fabulous results lately, I’m now telling myself that good things are just as likely to happen to me as they are to anyone else. Not because I’ve “earned” them (that would be personal), but because good things happen here on planet earth.

Quotes from CoCo (Marcus)

"

Answers come built-in. There are no "just problems."

"

Christ Between the Two Thieves (Blog #481)

Currently the only pair of swim trunks I own are short by anyone’s standards. They hit me about mid-thigh, higher if I’m sitting down. They’re orange and white, and I personally think they’re rather “gay.” (Since I’m gay too, it’s not a problem.) That being said, the more tacos and beer I eat and drink, the more I think, These shorts COULD use some more fabric. Anyway, I wore the trunks last night while swimming with my nephews and brother-in-law, and my younger nephew, who’s four, said, “Tio [Tio is Spanish for uncle], someone cut off the bottom of your shorts!”

So there I was, eighty-five percent skin (eighty-five percent beer and tacos), and my brother-in-law, who’s one-hundred percent Mexican, said, “You’re WHITE. You need to get some sun.”

This is how I was welcomed to Albuquerque.

Y’all, it’s a 100 degrees here–we’re in the desert for crying out loud–but it’s 65 in my sister’s house. (I think she’s doing this to appease my warm-natured father, but still, I’m freezing.) Last night when I went to bed, I shut both the vents in my room, turned off the fan, added two blankets to the bed, AND put a sock cap on my head. It’s the middle of July. All this to say that after breakfast this morning, I needed to defrost, so I curled up on the couch on the back patio with a blanket over my legs and a book (called The Hero Journey in Dreams) in my arms.

The blanket had ants in it, but it WAS warmer.

After a while, my aunt came outside to work in my sister’s garden and said, “Marc, I figured you’d be in the pool.”

Well, I thought this was a good idea, so I changed into last night’s shorty-short swim trunks, grabbed a towel, and headed for the water. And whereas the water felt great, I spent most my time in a recliner soaking up the sun (because I’m WHITE) and continuing to read for what I thought was about an hour. (I didn’t take my phone with me.) It really was the perfect morning/early afternoon–breakfast with coffee, reading by the pool, the warm sun. Glorious!

Except for the fact that I burned myself.

Y’all, by the time I came inside, I was already pink, mostly on my taco-tummy. Having toasted my back a few weeks ago, I thought, Shit, I‘ve done it again. But what do you do? Personally, I came inside and asked my sister for help. She’s apparently become one of those essential-oil people and told me last night that some of her oil magic (my words, not hers) had kept her from peeling when she got a sunburn not long ago. Anyway, the next thing I knew, I was rubbing a concoction of coconut oil and lavender (and eye of newt) all over my chest, and my sister was rubbing the same stuff all over my back.

“Let’s hope this works,” I said.

Afterwards, I left the house to go used-book shopping. Y’all, I LOVE to book shop and especially love to used-book shop. I could EASILY spend all my money on books and pretty much do. But I’m really proud of myself–I went to two large stores and perused for three hours and only bought two books–one on the history of Easter and one on hypnosis. $24.05 total. Not bad, all things considered.

Just before I left the last bookstore (in the middle of an empty aisle), I lifted my t-shirt and looked at my belly, which was BRIGHT red. Oh no! I thought, I’ve really done it. Back to the house, I looked in the mirror. Y’all, I was (and am) the color of a red, ripe tomato. My brother-in-law said, “How long were you out there?” I said, “Just an hour, but maybe longer.” My sister said, “Either way, you ARE at a higher altitude–an entire mile closer to the sun. Plus, it’s dry out here, and it sucks the moisture out of your body, so you fry faster.”

Now they tell me.

So basically I spent the afternoon in God’s convection oven, and now I look like a lobster. It’s not cute. Seriously, there’s a wide red stripe down my front and another down my back, and both my sides are white. I feel like a candy cane without the swirl. And I’m pooped. Earlier Mom helped me reapply the coconut/lavender witch’s brew, and I’m about to do it again and go to bed. I’m making jokes about the oils, but I will say that when I checked my skin about an hour ago, it was definitely less “angry.”

SO WE’LL SEE WHAT HAPPENS.

Tell me God doesn’t have a sense of humor.

Currently my stomach is burning up, but I’m here in my sister’s giant meat locker–er, living room–freezing my ass off, despite the blanket over my legs and sock cap on my head. Tell me God doesn’t have a sense of humor. The mystics say this is the world of duality (which is sometimes represented in mythology by the number two). You spend a glorious afternoon in the sun, you get a not-so-glorious evening to follow. Here, every up has a down, every good has a bad, and every hot has a cold; and you can run yourself ragged going back-and-forth between them, thinking, I want THIS and not THAT. But there is another way, say the mystics–the middle path, or acceptance of whatever comes your way. This is the Garden of Eden between the two cherubim, Christ between the two thieves.

Quotes from CoCo (Marcus)

"

If another's perspective, another's story about you is kinder than the one you're telling yourself, surely that's a story worth listening to.

"

Embracing My Animal Nature (Blog #85)

Here’s a picture from when I was in Austin that I’m affectionately calling “Dasher and Dancer.” Get it? (I’m a dancer.) The photo was taken at a vintage furniture store, and I was a little sad that Dasher had a broken antler, so I gave him a hug. (Notice he didn’t return the favor. Of course, he doesn’t have arms.) Anyway, I’m back in Arkansas now, but I’m still sharing this picture because I always start each post with a picture and Bonnie sent me this one this morning.

This afternoon I spent well over an hour in the backyard, reading. Half-naked. In the hot sun. I’ve been doing this for the last couple of weeks, hoping to ease myself into an even tan, erase some of the lines I’ve acquired from hanging my arm out my car window and walking around Austin in a tank top. Well, I didn’t think I was outside too long, but maybe I was. Maybe the sun was especially pissed off today, like it had a fight with the moon last night and decided to take it out on me. Either way, I roasted like a marshmallow. My skin keeps getting pinker and pinker.

Here’s a picture I took a couple of hours ago. Something must be up with my camera or the lightbulbs in the bathroom because it doesn’t look like I’m sunburned at all. But everything that looks tanned in the picture (my stomach) is actually medium rare in real life.

First, while I’m partially nude, I’d like to say this. I don’t look nearly as bad as I think I do. I mean, I just spent three days in Austin eating tacos, fried chicken, and donuts the size of flying saucers, so I haven’t exactly felt svelte. But I stood on a scale today, and I actually lost weight while I was in Texas. Go figure. Metabolism, like Rob Lowe’s skin regimen, is a mystery. But back to the sunburn. I just took another picture, in a different room, and here’s what my skin really looks like.

Obviously, good lighting makes all the difference. Also–OUCH.

As the day has gone on, like my skin, I’ve progressively gotten more and more irritated. This evening I saw a lovely play in Fayetteville, but I kept remembering that I was alone, which almost never bothers me but did tonight. Then I went to Walmart, checked out, and got back to my car and realized I’d forgotten something, so I had to go back in, which made me want to spit in someone’s face. I’m guessing my bad attitude has to do mostly with coming down off the high of a wonderful trip to Austin, not getting enough sleep last night, cutting back on sugar today (where’d all the donuts go?), and burning the shit out of my stomach in the name of vanity.

But that’s just a guess.

This afternoon while I was frying my skin like a slab of bacon, I was reading a book about psychology and fairy tales. The book said that animals in fairy tales almost always represent our instinctual, animal nature (the id), and that the goal of becoming an adult is not to rid yourself of your animal nature, but rather to tame it or integrate it into your whole personality. For example, frogs (as in “The Frog Prince”) often represent one’s growing sexuality, the changing from a pre-pubescent child to an adult. In that particular example, rather than banishing the frog, the princess ends up kissing it, symbolically welcoming the change she is going through.

If a feeling is present, it’s probably there for a reason.

I’m not exactly sure what animal(s) would represent my irritation best, but probably a mosquito or a flock of shitting pigeons. Either way, I really like this idea of integration. I used to think that getting irritated, frustrated, or angry was bad and “not spiritual,” so I worked to avoid feeling those emotions as much as possible. (Television, whiskey, and nicotine often helped.) In fairy tale terms, I thought of those emotions as inhabitants of my kingdom that needed to be banished forever. But now I’m coming around to the idea that all the ups and downs in my mood are part of me. No one feeling should get to run the show, but everyone has a right to live here. Plus, if a feeling is present, it’s probably there for a reason.

When I think about my irritability that way, I realize that I’ve been “dashing” about a lot lately–making a whirlwind trip to Austin, sacrificing sleep in order to write, burning the candle at both ends the way I burned my skin today. And I guess my animal nature, which I’m now picturing as a white reindeer with one broken antler (because life’s a bitch sometimes), is simply telling me to gently apply some aloe vera, slow my roll, and go to bed.

Whatever you say, Dasher. (Also, Dancer loves you.)

Quotes from CoCo (Marcus)

"Obviously, God's capable of a lot. Just look around."