On Properly Directed Imagination (Blog #1021)

Last night when I got home from painting at 10:30, my dad asked me, “Do you want to go WORK OUT?” Well, the television was on, and–silly me–I thought he was asking about my evening and heard, “Are you WORN OUT?” So I said, “Yes.” (Because I felt like crap.) Then he asked if I still needed to blog (the answer was yes again), which I thought he asked because he was going to suggest that I go to be early. But no, he was (I found out later) trying to figure out when we’d be leaving for the gym. Y’all, I blogged until 1:00 in the morning, and the whole time my dad was patiently waiting for me on the couch. When I finished he said, “Ready to go to the gym?”

“The gym?” I said. “I’m going to bed.”

So thirty minutes ago my dad dragged my mother into the laundry room where I was working on arts and crafts and said, “Okay, I have a witness. Do–you–want–to–go–work–out–tonight?”

“Yes, I actually would like to WORK OUT tonight,” I said. “But I have to blog first.”

So here I am, blogging.

For the last two and a half weeks I’ve been fighting a sinus infection, but–thankfully–have felt better today. (Fingers crossed this trend continues.) This afternoon I had lunch with a friend. Then I went thrift shopping but didn’t buy anything (way to go, Marcus). Then this evening I did some odd jobs for a client. Then–when I came home and Dad told me my driver’s side headlight was out–I put a new bulb in my car. Then I combed through picture frames and old book covers and matched them to some brooches I recently acquired. I can’t tell you how fun this is for me. Whenever the creative mood strikes, seriously, time and my worries fly away. Magically, I’m transported to a better place.

Along the lines of creativity, this evening in an old book I recently bought (for the cover) I ran across an article about creativity and genius by the artist Frederic Whitaker. In it he compares and contrasts insanity to genius and says, “Insanity is imagination without control. Genius is imagination under control–plus the divine spark that we call driving force.” I absolutely adore these definitions, especially considering that we all too often MISUSE our imagination. For example, both me and my dad each IMAGINED a certain conversation about our going to work out (or my being worn out) last night, neither of which was TRUE. Likewise, don’t we all IMAGINE the thoughts, behaviors, and judgments of others on a daily basis (and aren’t those imaginations often negative and, therefore, pain-inducing)?

Isn’t this too imagination without control (that is, insanity)?

More and more I believe that imagination, creativity, and genius were meant for arts and crafts projects, home building and decorating, landscaping, dancing, playing musical instruments, and SOLVING problems, not INVENTING them. Because isn’t that what’s happening when we presume to know what someone else is thinking, feeling, or doing–creating problems out of thin air? I can’t tell you the number of times I’ve lost sleep believing someone was mad at me or–worse–intentionally trying to screw up my life when–I found out later–they weren’t. Like, at all. This is where misdirected imagination leads you–into the land of insomnia, anxiety, stress, and depression.

Properly directed imagination, however, leads you out of it.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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Steadfast (Blog #1014)

Well crap. It’s two in the morning, and I’m just now starting to blog. Now, for the last two hours I’ve been right here on this laptop working, trying to add a page to my website. I’ll explain. Today and for the last two days I’ve been working on framing brooches in such a way that they can still be worn. That is, so that they can be used as art on your wall or art on your person. And whereas I still have a few more in the works (the paint’s drying), I finished enough this afternoon that I took pictures of them, uploaded them to my new Instagram page (@broochesforbros), and officially opened shop.

That’s right, I’m selling them.

“Be sure to cross-pollinate,” my therapist said when I told her about the idea a few weeks ago.

“Huh?” I said.

“You know,” she said, “share them on your Facebook page and blog.”

Anyway, that’s what I was trying to do earlier this evening, add a page to my blog menu about the brooches and embed my Instagram pictures. In theory, this is easy to do. HOWEVER, when I started my Instagram page a couple weeks ago, Instagram said I could use the login for my @meandmyshink account in order to make things less complicated. But if you want to embed your Instagram photos on your website, you apparently have to have a separate login. Ugh. This took took forever to figure out. But thankfully I did figure it out (after a lot of Googling and cursing), and the new page is up now.

You can check it out here. (The picture at the top of the page looks like this.)

I guess it’s been one of those days. This morning I woke up sick again (it’s been ten days now), and that’s starting to wear on me. Then this afternoon while mounting a unicorn brooch (I know that sounds funny) that I thought would be super simple, super quick, I ended up nearly pulling my hair out. Because first it was difficult to get the unicorn to “sit” on an angle, and I was convinced it wouldn’t work horizontally. Unicorns, after all, don’t trot, they fly. At least in my fantasies. Anyway, then because the frame was older than dirt (or made of some strange material), it cracked when I tried adding a hanger to the back. Well, I persisted, and it cracked again. “Crap,” I said. “Crap, crap, unicorn crap.”

THANKFULLY, things with the unicorn brooch finally worked out. There’s a saying in house remodeling–caulk and paint make it what it ain’t–and I guess that applies to brooch framing too. That is, once I finished, the cracks either weren’t visible or simply added to the piece’s character.

Ugh, all that stress for nothing.

Another thing that had me worked up this evening was announcing to the world (my Facebook feed) that not only was I making art, but also selling it. What if people don’t like it? I thought. What if they think it’s outrageously priced? This is something my therapist and I have talked about ad nauseam, knowing your worth and having the confidence to ask for it (and, when necessary, demand it). Earlier tonight I was thinking about what I charged for dance lessons when I FIRST started teaching almost twenty years ago and what I charge now (it’s significantly more). And what I COULD charge if I were in a bigger city (or just felt like it). Anyway, it’s been this long journey to get to, “Hey, wait a damn minute, I’ve got something good to offer here,” instead of just giving everything away.

You know, so people will like me.

Just before I decided to close my dance studio and have my estate sale a few years ago, I wrote an essay about how dissatisfied I’d become in my then-current life. (I read the essay on this page in a live video titled May 4, 2018 (To Celebrate Blog #400).) Anyway, part of my dissatisfaction was the fact that I felt like I had gifts (dance instruction) to offer my community, but that my community–at least at that time–wasn’t interested. Over three years later, this continues to be a fear, that others will see my talents and passions as, well, useless. Or, if they do indeed find them interesting or novel (get it? I’m a writer), they won’t support them, support me, with their dollars. Because let’s face it, you can say it’s fabulous that there’s a new dance studio or restaurant in town, but if you don’t GO THERE, then do you really?

Now, this isn’t a guilt trip. (Guilt be damned.) I’m often the person who doesn’t go to the new restaurant or–gasp!–buy a friend’s new book. At the same time, I’m often the person who does. So I get it. Being a human is complicated. Money doesn’t grow on trees. Whatever. But sticking to the perspective of the creator, the person who’s trying something new, this is why it’s a fearful thing. You think, Is this going to fly? Sure, it’d be nice to stay home and make framed brooches all day, but at some point they’ve gotta sell because, quite frankly, I’m not independently wealthy and can’t afford to keep up the hobby if they don’t.

It’s just math.

Now, the good news is that I’ve come a long way in the last few years. That is, back then I wasn’t sure WHO I was if other people weren’t interested in what I had to offer. NOW I absolutely know who I am. If I go the rest of my life and never sell a(nother) dance lesson, a framed brooch, or a book I’ve written, I absolutely know who I am. I know what I’m good at, I know what brings me joy, and I know what sets me free. In this, I am steadfast. More and more, I want to do only those things that make my heart sing. Regardless of how anyone else responds. Would I love to have the support and praise of my community? Of course. Who wouldn’t? But I know I don’t NEED another’s affirmation to define myself. No one does.

At least, no one should.

Quotes from CoCo (Marcus)

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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.

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A Letter to My Younger Self (Blog #921)

Dear fifteen-year-old me,

I know you may not recognize me, but I’m you at the age of thirty-nine. I know, we’re old now–all grown up–but we still look pretty good if you ask me. Especially considering all the beer and chocolate cake we’ve had in the last twenty-four years. But I digress. I’m writing because I’ve been thinking about you all evening. This afternoon I saw my chiropractor, and he suggested that the reason I have so many physical problems (sinus infections, tight shoulders, headaches) around my throat (fifth chakra) area is because the throat is where we speak our truth. And–apparently–that’s difficult for me to do.

Now, granted, speaking my truth is easier than it used to be. Certainly it’s easier than when I was your age, and that’s one of the things I’d like to (truthfully) discuss with you. Another thing my chiropractor suggested was that my fear of speaking up was directly related to my survival instinct (first chakra). For example, over the years I’ve worked with or for a number of people–hell, I’ve dated a number of people–to whom I really wanted say, “Fuck you and this noise. I’m out of here.” That was my truth. But because I perceived that I needed their love, money, or approval (or all three), I zipped my lips and stayed. I believe my body has paid the price for this–in stress, upset stomaches, and tensions headaches, among other things.

I’m sorry, body.

Where you come in is that I know all of this people pleasing in order to survive business started when we were a teenager. Probably younger. Things always begin sooner than you think they do. Regardless, looking back I can see that this pattern of behavior was firmly in place when we were in junior high. Dad had just been arrested, tried, convicted, and sent to prison, and Mom was sick. Consequently, you had a lot on your shoulders. A lot. Because you loved your family, you were trying to help them. At the same time, you were working your ass off in school, trying to be the best student. All this while suppressing your sexuality and–more often than not–your authentic responses.

In case I’ve never said it, I’d like to recognize that it was all really too much for us. We did a wonderful job, the best we could, but we could have just as easily cracked up because it was too much for a teenager to gracefully manage. I think the only reason it worked is because our body bore the burden, stored the stress and shoved-down emotions in a thousand little places.

I guess I’d like to talk about those shoved-down emotions. All the anger you felt at the situation and some of the people involved. All the frustration because, despite your best efforts, life didn’t improve. All the disappointment. The lost hope. These emotions haven’t gone anywhere.

I know that I’m a real hard-ass with us most of the time (thirty-nine years). I know that I more than imply that our best isn’t good enough. I say, “If only we were better, these bad things wouldn’t be happening.” But I’d like to say now that I’m really impressed with how you handled everything. I know you did the best you could, and–honestly–it was really fucking great, more than good enough. Looking back I wish we could have said no and hell-no, but I realize the only reason we couldn’t is because no one taught us how. Plus, our saying yes to everyone else instead of ourselves was a matter of survival. Shoving our emotions down was what we had to do in order to get by.

The good news is that it worked. All these years later, we’re still here. Thankfully, we’ve learned a lot along the way. With some good help and support (it does exist), we’ve learned to express our emotions more often, to speak our truth more often. Is it still a challenge? Yes. Perhaps it always will be. We can’t all be Julia Sugarbaker. But things are so much better than they used to be.

Going back to my being a hard-ass, I know that I put a lot of pressure on us to be perfect. Like, if we’re going to speak up for ourselves, we have to do it perfectly–in every situation, anytime someone crosses a boundary. And whereas I think speaking up for ourselves is important, I think it’s even more important for us to speak up TO ourselves. For us to be honest with us about what’s going on inside. Like, I’m angry. I’m discouraged. I’m overwhelmed.

Earlier tonight I really looked at a picture of you. I didn’t rush by it like I usually do or barely glance at it because it was during our awkward phase. No, I really looked at us. And you know what I realized? We weren’t that awkward. We were pretty hot for a teenager. More than that, we were strong. We had everything we needed to get by in life, even if it didn’t feel like it at the time. Anyway. What I really want you to know is that no matter how many years go by, I’m always here for you. Despite all the times I’ve tried to either ignore or intellectualize what we went through, I’m willing to listen–to your anger, your fear, your sadness, your joy. Whatever wants to come up, I’m willing to feel it now. I believe this can only be healing. For you, for me, for us.

Sweetheart, I love you,

Thirty-nine-year-old us

Quotes from CoCo (Marcus)

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Each season has something to offer.

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Slow Down, Sweetheart (Blog #853)

This morning I saw my therapist and used part of our session to express my gratitude for several good things that have happened lately–for work or help that’s shown up at just the right moment. Often with my therapist (or on this blog) I process my fears about there not being enough or my frustrations with life in general, so I think it’s important to stop now and then and recognize where there’s more than enough and where things are working just fine. In other words, those places where I’ve–somehow–managed to get on the same page as life itself.

Because we always have more than enough, and things are always working just fine.

I know it doesn’t always feel like this. Feel free to punch me in the butt if you want to.

My therapist and I also discussed how many of the historical things I wanted to work out that didn’t have actually turned out to be positive. (Surprise.) For example, after I closed my dance studio and had my estate sale, I wanted to move to Austin. I said as much, and–as a result–some people still think I’m there. Or just moved back. Even though I never went. Plus, I can see now that the timing simply wasn’t right. For one thing, staying here gave me the opportunity to start this blog, get some health issues sorted out, and not have to worry about paying an astronomical amount in rent. It’s also given me time to better get to know and heal some things with my parents. This is huge.

Later I told my therapist some of the specific goals I’d like to accomplish in the near future (like living in a pain-free body), and she said they all seemed reasonable. Then we discussed some synchronicities that have happened regarding these goals. For example, I recently switched chiropractors because I ran out of insurance-paid chiropractor visits, a fact that initially distressed me. But then my new guy turned out to be a dream, and I can see now that I simply needed a nudge to get there. I had, by the way, just asked the universe to help me get a pain-free body. (Note–when asking the universe for help, you don’t get to decide HOW it answers you.) My therapist said, “The universe is listening. I know the answers and resolutions aren’t coming as fast as you want them to, but they aren’t coming fast for any of us.”

Preach, lady.

This afternoon I read a book about headaches, which is one of the things I’m working on healing. I have this tension in my neck that comes and goes and can really keep me on edge. Anyway, the book said that often people with tension headaches are go, go, goers–people who don’t slow down and put a lot of pressure on themselves. Uh, guilty. So I’ve been thinking I could really make an effort (no pressure, Marcus!) to chill the eff out. You know, now and then. So, starting today, I’m trying.

Here’s how.

You can’t run on empty forever.

When I finished the headache book, instead of starting another book like I normally do, I quit reading altogether. Then I ran a couple errands, one of which was–finally–getting a new battery for my cell phone. My old battery hasn’t been holding a charge well for months. I’ve talked before about seeing life symbolically, so to me this message is clear–you can’t run on empty forever. Anyway, then I had coffee with a friend. Now I’m home, it’s 8:30 in the evening, and I’m working to finish this blog so I can take the rest of the night off–meaning I’m not going to read or watch anything educational. Instead, I’m going to watch a movie–probably a rom-com–then get some sleep. My new mantra is–Slow down, Sweetheart. The universe isn’t in a damn hurry, why should you be?

Quotes from CoCo (Marcus)

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Love  is all around us.

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On That Which Supports You (Blog #816)

It’s four-thirty in the afternoon, and I’m in between appointments. Two hours from now I’ll be teaching a couple how to dance for their wedding. Yesterday they messaged me and said they’d been doing something few couples ever do–practicing. And whereas I’m hopeful (hope springs eternal), I’ve been in this business long enough to be prepared for mediocrity. Not that mediocrity would be the worst thing. Indeed, it would be leaps and bounds from where they started two months ago–rock bottom. That being said, mediocrity is not The Goal. The Goal is fabulous, stunning, like, oh-my-god wow.

Since I have a break in my day, I’ve stopped at a local park to blog. As the weather is gorgeous, I’d rather be outside of the shade of this pavilion, strolling and soaking up the sun. Alas, dear reader, I’m a dedicated and self-sacrificing daily blogger, so here I sit, writing. Truth be told, although this writing project has to happen at some point today, I’m using it to procrastinate another writing project. I’ll explain. Three weeks ago I started a short story writing class taught by my friend Marla, the goal of the class being to, by the end of the class (a week from tomorrow), produce a fully fleshed out and hopefully interesting short story, a short story being approximately 1,500 words. And whereas I’ve written more personal essays and non-fiction features of that length than you could shake a stick at, I’m not sure I’ve ever written a fiction short story of that length. Or any length.

In short (story), I’m terrified.

This feeling of terror is what I felt a week ago today when I first sat down to work on Marla’s assignment. At that point I only had a single sentence, a sentence that popped into my brain over two years ago like, Maybe that could be a story one day. Well, despite my all-day trepidation of I don’t know where this is going, shit, shit, shit, I don’t know what else to say, that single sentence, in the space of an hour, turned into three entire paragraphs, or three-hundred and nineteen words.

When I finished those three paragraphs Monday and read them in class the next day, I was elated. I felt like a rosy-cheeked kindergartner on show-and-tell day. Look what I did. As much as being enthusiastic as a writer, I was enthusiastic as a listener. Stephen King says that the author of a work is its first reader, and although my story is only a three-hundred word baby, I really do want to know how it’s going to grow up. I want to know what happens next, how this thing is going to end. Unfortunately, over the last week my wide-eyed enthusiasm about my story has turned to dread because–damn it–I’m the one responsible for writing it. In other words, if I want to find out what happens, I’m going to have to put my butt in a seat and do some actual work.

In terms of this blog, I’ve come to trust The Process. For over two years I’ve written daily and–I swear–most days I have no idea what I’m going to say. And whereas this used to scare me, now I just believe. There’s something there. Maybe I can’t see it, but I believe it’s there. Not because I have faith, but because I have over two years worth of proof. Something always comes up. My creative well is deep.

This creative confidence is something I’m trying to develop with respect to writing fiction. And whereas I wish it would simply show up and shine, I’m betting I’m going to have to work at it, to sit down every day, every damn day and practice like I ask my dance students to. Part of the problem, of course, is that I put a lot of pressure on myself. I tell myself, Let’s just sit down and play. Let’s just see what happens. Inevitably, however, I get one good sentence or paragraph and create a standard of perfection. I think, This can’t be mediocre. This needs to be fabulous, stunning, like, oh-my-god wow. This needs to pay the bills.

This, of course, is recipe for stress.

Recently I read something to the effect that when you have a longstanding desire or dream, you don’t have the privilege of getting to see from whence it springs. Think about how you can see a tree but not its roots. Or how you can see a building but not its foundation. In other words, our deepest wants for our lives (like, I want to be a full-time, paid writer) come from our subconscious, so although we’re conscious of That Which We Want, we’re unconscious of That Which Supports What We Want, of that which created what we want in the first place. I believe this is where creative terror comes from, believing that your dreams don’t have any roots or foundation, believing that you’re drawing water from a shallow well.

A few years ago I started a fiction novel. Like the short story I’m working on now, it excites me. Even though I haven’t touched in forever, whenever I think about my first paragraph, I absolutely melt. When I read it to my friend Marla way back when, she said, “Marcus, I can’t believe this is inside of you.” I think about this encouragement of hers a lot. As recently as this morning I picked up a random book and read things that I think will be useful whenever I get back to that story. My point is I think there’s something subconscious that wants me to write it, that’s supporting me in writing it.

There’s an idea if self-help and spirituality that we’re more afraid of being powerful than we are afraid of being weak. Because we’re used to being weak and we’re used to playing small. These things are comfortable, familiar. But being strong and big, being endlessly creative, the author of glorious stories? Whoa damn. My therapist says that getting what you want in scary. And although I’m not “there” yet, I agree. Just the idea of my dreams really coming true often keeps me from sitting down with my stories and finding out what’s there. Because getting what I want would mean really changing and not playing small anymore. It would mean no looking back. It would mean saying, “Here I am, World–roots deep, foundation strong–fabulous, stunning, like oh-my-god-wow supported.”

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

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A Long-Lost Friend (Blog #783)

Yesterday I took a nap at the house where I was house sitting. (Today was my last day.) And whereas the nap was wonderful, I was up until almost four this morning. First I exercised. Then I read. My brain wouldn’t turn off. Eventually I passed out, but then I woke up to go to the bathroom (I’m over thirty), then to let the dog out. Finally, at nine, I stopped trying to go back to sleep. Instead, I made breakfast then read a book while I did laundry, then I started packing. This is one thing about house sitting I don’t like–moving all my things in, moving all my things out. Granted, I could just take one bag, but I’m gay.

Gay men have–so–many–bags.

While staying up last night I listened to a podcast about somatics. As I understand it, somatics is a mind/body approach to healing that encourages tuning into outer and inner physical sensations. Here’s another way of explaining it. Recently I asked a friend, “Where do you live in your body (your chest, your head)?” They said, “I try not to. Like, if I have a pain, I ignore it.” I get this. My go-to response with pain is to push passed it. To hyper focus on whatever task is at hand and hope the pain will go away. But because everything I’ve been reading and leaning about lately (like somatics) has encouraged drawing closer to and even welcoming your pain, I’m doing my best to change this habit.

In my experience, drawing closer to my pain doesn’t always make it go away, but it does make it less than it was before. I suppose one reason for this is because when I’m in pain, there’s the pain, then there’s the fear I have about it. For example, my shoulder has been hurting for months now, and when I get in certain positions, I automatically tense up in order to protect myself. Of course, this doesn’t help my tension headaches or encourage relaxation. But by drawing near and approaching my pain with curiosity, the fear I have dissipates. The tension lessons.

One somatics exercise the podcast recommended was to either sit or lie down and simply notice how your body feels. Is there more pressure on one side than the other? Then notice if you’re uncomfortable at all and if there’s any way you could adjust to feel even slightly better. This was the best thing for me to hear, since I often force my body into uncomfortable positions for the sake of better posture. However, according to the podcast, creating unnecessary tension or pain, for any reason, triggers the body’s sympathetic nervous system, which is associated with fight or flight mode. But if you can position yourself in such a way as to alleviate tension or pain, you can trigger the body’s parasympathetic nervous system. Consequently, so the theory goes, your body will relax on its own.

As last night was the first time I tried this technique, I can’t speak to it definitively. That being said, I have been playing around with it for the last twenty-four hours, and it works as well as anything else I’ve tried. For example, I normally carry a lot of tension in my right neck and my gaze is ever-turned in that direction. Because I obsess about it, I often force myself to look straight on. (This always feels like a fight.) But last night and today I’ve been letting my neck go where it wants to. And here’s the cool thing–not only does my neck feel better, I notice that my entire upper body relaxes and my breathing deepens. It’s like this chain reaction. Calm down one part of the body, and other parts follow.

This afternoon I got a haircut from my friend Bekah, who was babysitting her nine-month-old grandson. After the haircut was over, I thought I was about to leave, but Bekah got a phone call and–just like that–handed me her grandbaby. Y’all, he was the sweetest thing. Often children cry when I hold them, but not this boy. He just hung out. Anyway, I’ve been thinking about how smart babies are. Not because they pee on themselves, but because of the way they move, sit up, crawl, and walk. No one has to teach them. They just know what to do. Said another way, their bodies just know what to do.

This is something I’ve really been working to get back to–the inherent wisdom of the body. For so long, because my body’s been sick or in pain, I’ve made it The Enemy. I assumed it hasn’t had The Answers. Consequently, I haven’t been fully present in my body. I haven’t been fully present FOR my body. And yet still it’s continued to work for me, to do its best. Now, as I do my best to approach it as one would a long-lost friend, I absolutely believe it has much to tell me. The Answers. As much as I believe a gay man has many bags, I believe the body has many secrets, secrets it’s willing to share if we will simply draw near to it rather than push it away. No, we don’t heal by pushing any part of ourselves away.

Quotes from CoCo (Marcus)

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We don’t get to boss life around.

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