On Pause (Blog #1084)

Today I’ve mostly stayed at home. This afternoon I went to my aunt’s house to help her with a computer problem and borrow a card table, and this evening I went for a walk (exercise is good for your immune system), but that’s it. Otherwise I’ve been around the house. Eating. Reading. Eating some more. Ugh. Pandemics are stressful. As one of my friends lamented on the phone yesterday, “I’m going to gain weight. I’ve accepted it. It’s just going to happen.” Alas, there are so many things happening right now that we need to accept. That are so hard to accept.

If you don’t know what they are, turn on the news. Or check your bank account.

This afternoon, from home, from a distance, I spoke to my therapist. In terms of COVID-19, she said everyone’s life has been put ON PAUSE, that it’s clearly time for all of us to slow down, slow the fuck down. “I feel really sorry for people whose identities are wrapped up in being productive or being social for the wrong reasons [so they can post about themselves online],” she said. “They’re about to get a serious reality check.”

“Right,” I said, “because if your self-worth is centered around doing things, what happens when you can’t do them?”

This is a serious and valid question, one, I think, we’re all being given time to consider. Along these lines, my therapist referred to this time in history as “a gift.” Not because people are terrified, sick, and dying, but because our collective go, go, going has come to a serious halt. Perhaps because we haven’t been able to do it for ourselves, life has pumped the brakes for us. Consequently, we HAVE to slow down, gather around our families, search our interiors, and think about the things that really matter: life, death, what we prioritize, the way we treat each other. Of course, all of this is not only scary as shit, but also a lot to handle at once. My therapist said, “Everyone is real crazy right now. So when you go to the grocery store you have to be psychically prepared to walk into a wall of fear.” In other words, tits up. Life right now ain’t for sissies.

As if it ever was, is, or shall be.

Joseph Campbell tells a story with this moral. Something about how little baby turtles that are born on a beach come crawling out of their hatched eggs and head straight for the ocean. And not only are there the waves to deal with, but–bam! right off the bat–there are seagulls swooping down to eat them. So like, this planet isn’t for the faint at heart. You gotta be tough. But not too tough. Because you don’t want to become bitter. Ugh. This is the challenge that Jesus talked about. To be wise as serpents (look alive, little turtles!) and–at the same time–innocent as doves (don’t hate the seagulls for being seagulls; they know not what they do).

I borrowed the card table from my aunt’s today because I have some editing work to do this week. And whereas I’d normally go to the library to work, thanks to COVID-19 and social distancing, I now need to work from home. Me and the rest of the world. Alas, the only table or workstation we have here is our kitchen table, and that part of the house is way too noisy for concentrating. So I set the card table up in my room as a makeshift desk, and now my room, more than ever, has become my little corner of the globe. True, the card table bounces a little with every keystroke, but it doesn’t suck. Indeed, as I look around my room, I think, I like it here. It ain’t the library, but if I absolutely had to, I could get sick and die here, content.

Not that I want to die, and not that my chances of dying are high. But as I’ve said before, at some point you have to consider your own mortality and what you’re really all about. For me this looks like asking myself if I can find peace no matter what. When I’m being productive, when I’m lazing around. When I’m healthy, when I’m sick. When I’m being embraced by others, when I’m alone. This is no small task, of course, and is the undertaking of a lifetime. And yet I’m proud to report that significant progress can be made in a fairly short amount of time. Having sat down every day for almost the last three years with the express intention of meeting and coming to know myself, I’ve realized I actually like who I am. And that I don’t need anything out there to make me feel good in here. Sure, chocolate cake, a load of money, and a hot lover wouldn’t suck, but there are increasingly more days when, in the absence of all that, I’m totally elated. The mystics say this is the big cosmic joke, when you finally get that everything you thought was important isn’t. That you don’t need “a thing” to make you happy.

What? My bank account is empty, and there’s not a roll of toilet paper in sight?

Hilarious.

Quotes from CoCo (Marcus)

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The symbols that fascinate us are meant to transform us.

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On Patterns and Parts (Blog #874)

Today I was supposed to see my therapist then see my acupuncturist. And whereas I did see my therapist, I totally spaced out about my acupuncturist. Well, not totally. I remembered thirty minutes before my appointment. But then I went to the bank and the thought evaporated. I don’t have anything to do until this evening, I thought, so I ended up going to an antique store then to a coffee shop. Finally, forty-five minutes into what would have been my acupuncture session, I remembered. Oh crap, I thought, and called their office. However, no one answered. So I left a message.

“I’m sorry,” I said. “I don’t know what happened.”

After hanging up, my first inclination was to feel bad, to beat myself up for not remembering. But then I reminded myself that you can’t remember what you can’t remember, and it’s not like I on-purpose tried to screw anyone over. I also reminded myself that this isn’t a habit of mine. I hardly ever miss appointments. I’m typically–what’s the word?–reliable.

About an hour later, I got a call back. It was fine, they said, shit happens (my words). “We can reschedule for next week,” they said. “Although it’s possible someone could no-show today.”

“What are the chances TWO PEOPLE would do that in ONE DAY?” I said.

“You’d be surprised,” they said.

Actually, having run a dance studio for eleven years, I wouldn’t be.

But I digress.

Lately I’ve been talking a lot about patterns of thought and behavior and parts of one’s personality. For example, most of us have an inner perfectionist and/or an inner self-critic. These are the voices that started to come online for me this afternoon when I realized I’d missed my appointment. However, and I don’t mean to make this sound like it was easy, I simply wouldn’t let them. You know how sometimes part of you (your inner child) wants to eat a piece of cake, but another part of you (your inner adult) puts its foot down and says no? Well, it was like that. My inner adult said, “We are not going beat ourselves up over this. Clearly we weren’t meant to be there today. We’re always saying things happen for a reason, and now’s our chance to act like it.”

“But what if they don’t like us?” my inner people pleaser said.

“That’s their problem,” my inner adult said. “At least we like us.”

My point in sharing my internal dialogue is to drive home three points. First, patterns and parts that we find undesirable (like perfectionism or people pleasing) never disappear completely. (Only a perfectionist would want them to). This is a good thing. Tonight I bought flowers for some friends and spent ten minutes getting the length of the stems just right so the flowers wouldn’t be top heavy and cause the vase to fall over. Boy was I ever glad to have my perfectionist around THEN. Which leads me to my second point. Patterns and parts need guidance (self-leadership is the term Richard C. Schwartz uses) from you as to WHEN to either show up or shut up. (This takes practice.) Lastly, if you’re wanting to change or transform a pattern or part, you need a different pattern or part to take its place. For example, your adult could step in for your child, and your king or queen could step in for your people pleaser (because kings and queens don’t find their self-worth in the opinion of others–they know their value is inherent).

Other than my missing my appointment, the day went great. Actually, better than great. I had fun at the antique store, I got caught up with an online class at the coffee shop, I chatted with one of my best friends on the phone, and I had dinner with other friends this evening. This is another way to work with patterns and parts you want to gear down. When the day is over, take an objective inventory. Ask yourself, “Would things have gone better if I’d beaten myself up (more)?” In my case, the answer is always no. Self-flagellation never makes things better. However, understanding and accepting ever part of myself does. What’s more, when I understand and accept every part of myself, I don’t have to “force” myself to change. Rather, change happens on its own (over time). This is the power of becoming conscious of your own patterns and behaviors. It’s like, When I beat myself up, that hurts. So you stop doing it.

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

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