On Slowing Down, Changing Worlds, and Seasons (Blog #1092)

In an interview I listened to yesterday, former head hostage negotiator for the FBI Chris Voss said, “You have to go slow to go fast.” Meaning that in high-stakes or even low-stakes negotiations it pays to pump the brakes, really listen to the other party (rather than simply trying to cram your viewpoint down their throat), and communicate clearly. In dancing we say it like this: take time to do the prep, the setup. Don’t get ahead of the beat. Once I told a couple who was working on a routine for their wedding, “You’re already going too fast now, and I can promise you that you’ll go even faster on your wedding day (because of adrenaline) if you’re not careful.” Well, I was at the wedding, and sure enough they were at least eight eight-counts (sixty-four beats) ahead of the music.

Which means they finished before the song did.

Ugh. Pumping the brakes is such a challenging thing. We live in a fast-food society, and we want what we want when we want it (now). The internet and Amazon Prime haven’t helped things, since they’ve made both information and everything under the sun almost immediately available. Consequently, our natural tendency toward impatience has been encouraged. Perhaps this in one of the silver linings to our current situation with respect to COVID-19. We’re being forced to stay in, slow down (even the internet is dragging because so many people are on it), and wait. For a solution. For our jobs. For toilet paper.

As I’ve thought about the phrase “go slow to go fast” today, I’ve related it to this blog and my personal journey, one of my consistent themes being “slow down, be patient.” Not that I’ve WANTED to slow down, but it’s simply been the only way. To learn all the things I have in therapy, to learn all the things I have through this blog. Ralph Waldo Emerson said, “The years teach much the days never know.” Amen. This is the way of it. You can’t hurry love, you can’t rush the seasons, and you can’t speed up your own personal transformation. Not that you don’t have any say in how long it will take, since God knows you could drag your feet about it or refuse to do your part, but even when you’re doing everything you know to do, metamorphosis is not going to happen overnight.

Alas, slowing down seems to be the best way to “get there.” This is a message of myofascial release too. It’s not push hard and fast, it’s push gently (sink) and slow. It’s wait for at least five minutes. I know, I know. Who has five minutes? But the good news is that if you do go easy and you do wait, restrictions that have been rock hard for years can melt like butter. This is the “go fast” part. Meaning the best way to get quick, lasting results is to slow the hell down.

It’s counterintuitive, I know. But look at nature. The way a tree grows. The way a baby grows. Life doesn’t get in a hurry. And yet we do. Despite the fact that we ARE life. Three years ago I started this writing project wanting to get somewhere. Recognized or whatever. And boy was I in a mental hurry. But having spent every day since slowly but surely putting down hundreds of thousands of words, thoughts, and ideas and having been changed by the process for the better, I’m convinced “steady as she goes” is the only way. What’s more, now that I’m quickly approaching the end, there’s part of me that wishes I hadn’t been in such a rush in the beginning. That I’d savored The Changing more.

Tonight I started working my way through a free online class about storytelling presented by Khan Academy and the creative team at Pixar. It’s magical. Anyway, one thing the Pixar people talk about is the difference between a character’s wants and needs, two things that are often (and probably should be) at odds with each other. For example, in The Wizard of Oz, Dorothy WANTS to get back home to Kansas. But what Dorothy NEEDS is to get in touch with her brains, heart, and courage. In other words, Dorothy doesn’t need to get back home to Kansas, she NEEDS to get back home to herself.

And who doesn’t really?

Thinking about the wants and needs in my life, I know that a few years ago I WANTED to move to Texas and start my career as a writer. Alas, the gods had other plans, since what I NEEDED was to first unlock the talents, sensitivities, and powers inside of me that back then lay dormant. In terms of storytelling, what I’ve undergone the last several years would be called “a character arc,” meaning that THROUGH CONFLICT and by OVERCOMING OBSTACLES, I’ve transformed into a better version of myself. Unfortunately, both in storytelling and in life, it appears conflict and obstacles are NECESSARY COMPONENTS for getting us not where we WANT to be, but where we NEED to be.

This sucks, I know.

Naturally, we WANT this transformation to happen quickly. More often than not, we NEED it to happen slowly. (Why, Marcus?) Because every time you change something about yourself (a thought, a belief, a boundary, a perception), you quite literally change the world you’re living in. Not that you leave earth and end up on a different planet, but in effect you do. Because every time you change you end up playing by a different set rules, and that means your interactions, strategies, and results change. So you might as well be living on Mars. Or in Oz. All this to say that world-changing is jarring, so you need time to adjust and get the lay of the land. Okay, I’m single now. All right, I’m not putting up with that crap anymore. Shit, I’m quarantined.

More and more my message to myself and others is, Sweetheart, be patient. Yes, there are mysteries inside you that desperately want to come out. But mysteries are never called out in a flash or forced out through screaming. (Hurry up and heal!) Rather, mysteries are coaxed out by being snuggled up to, by being deeply heard. Sweetheart, what do you have to reveal to me? I’m listening. And do please take your time. This is why we have time. Not so that we can get an answer to our problems lickety split, but so that we can be grown by both our trials and our triumphs, the way a tree is grown by life’s ever-changing seasons.

Quotes from CoCo (Marcus)

"

Perhaps this is what bravery really is--simply having run out of better options, being so totally frustrated by the outside world that all you can do is go within.

"

This Is Where the Roots Grow (Blog #730!)

It’s ten-thirty in the morning, and I’ve been awake and functional for an entire hour. Last night I dreamed that I’d stolen two piano keyboards from a warehouse and stashed them in the back of my car. Then I got stopped by the police, and an old lady kept trying to take my picture. The flash on the camera made my eyes squint. I was worried about being seen with the stolen goods, which had just been found by the cops. They’d opened my back door. The old lady was a distraction. Then I was walking back to the warehouse with the keyboards’ rightful owners, who were intent on proving the keyboards matched their other equipment and, therefore, belonged to them. I remember thinking, I hope I don’t get discovered. And yet I didn’t run away; I continued to walk.

Wow. Today’s blog is #730, which means that as soon as I hit “publish,” I will have completed two full years of daily blogging (365 x 2=730). I can’t tell you what this accomplishment means to me. As I type these words, I have tears in my eyes. Overwhelmed with pride, joy, and even grief, I’m at a loss for how to fully express what I’m feeling. I did it.

Recently I heard Dustin Hoffman say that actors should always be working. Not that they should always be in front of a camera or in a play or movie, but that they should always be working on their craft. “Read a famous play, watch a classic movie,” he said. (I’m paraphrasing.) “Pay attention. Go to the mall and observe people. Find out about the world around you.” I can’t tell you how much I adore this advice. When I started this blog two years ago, I was giving myself a lot of shit for living with my parents and not having a “real” job. Many times I’ve said that I haven’t been working. But the truth is that I have been working. I haven’t always been getting paid for my work, but for the last 730 days I’ve put my butt in a chair and worked on my craft. For thousands of hours. And when I haven’t been at the keyboard, I’ve been reading–learning about writing, psychology, and more. Plus, I’ve been paying attention to other people, my relationships, and how life works. For a writer, this is invaluable.

A tree’s roots are under the ground.

I’m not saying this to brag. Look! I’ve been using my brain! Rather, I’m saying this as an honest acknowledgment. From blog #1 I’ve said I needed to soften up on myself. That is, I’ve spent the majority of my thirty-eight years on this earth beating myself up and thinking that not only am I not good enough, but also that I don’t know enough, don’t work enough. But I’m tired of this way of thinking. For one thing, it doesn’t feel good. For another, it’s not true. I work my ass off. Just because you can’t always see it–in the form of a paycheck or completed novel, for example–doesn’t mean it’s not there. A tree’s roots are under the ground.

The last time I talked to my therapist about my thought that my life isn’t happening fast enough, she encouraged me to trust the universe’s timing. “I used to think that I needed a better job or more money,” she said, “but looking back I can see that I wouldn’t have been ready for those things at the time. So you have to ask yourself, ‘Am I really ready for something else, or am I still being prepared for it?'” Ugh. Preparation. That’s what I think this period in my life is. Growing roots. Hoffman says one of his favorite experiences in the world of entertainment involved–early on–directing a play in Fargo, North Dakota. Though it wasn’t anything big by the world’s standards, it turned out to be invaluable for what would come later. Again, the work that was important was the work that nobody saw.

Since today is the last blog of Year Two of Me and My Therapist, it feels like both this post and the day itself should be big, something grand. And whereas I imagine parts of it will be, the truth is that this post and the rest of the day will have their hits and misses. Words and moments that I think are fabulous, others will rush right over. Things I’d cut out in a heartbeat–what, this old thing?–others will cling to. After all, we each have our own set of glasses through which we see the world. Even if you wanted to, you can’t exchange your pair for another’s. I do think, however, that you can change your own pair of glasses, that you can begin to see the world, and even yourself, differently. Not in a flash, but over time. Unfortunately, that’s the only reliable way I’ve found to competently do anything–learn to dance, learn to write, or change you perceptions (which really means changing yourself). It’s simply a law of nature–strong roots don’t grow overnight.

Another thing Hoffman said is that even with all his talent, experience, and success, part of him always feels like an imposter. That he spent so many years being rejected, being interrupted mid-audition and told, “Thank you, next!” that he’s sure every film will be his last. Like, They finally figured it out–I’m a fraud. That’s what I think my dream was about last night, my feeling like other people are talented but that I’m not, that somehow I’ve stolen something that rightfully belongs to somebody else. The good news, I think, is that this perception is changing, indicated in the dream by the old woman (my old ideas) taking my picture (the way I see things). Plus, despite my fear in the dream–I hope I don’t get discovered–I continued to walk. In waking life, I continue to write because I DO want to be discovered. I imagine every artist does. But more than wanting or needing outside recognition, I know I must first have my own recognition. Regardless of what anyone else says or thinks, I have to believe in myself and what I’m doing here.

More and more, I do.

You can weather any storm.

Ralph Waldo Emerson said, “The years teach much that the days never know.” Amen. In two years of daily writing, I’ve learned that something magical happens between the words, between the lines, between each time I hit “publish.” This is the part that no one sees. This is where the roots grows. Try as I might, I’ll never be able to describe this experience to anyone else who hasn’t lived it for themselves, how a practice like this can transform you. But when you’ve changed, you know it. Personally, I know what it feels like to be grounded, to grow steady in yourself. I know what it feels like to know–deep down–that you can weather any storm. There’s this inner confidence. You think, I am not a fraud. Strong roots produce strong trees.

Quotes from CoCo (Marcus)

"

Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.

"