On What’s Good for the Goose (Blog #1049)

It’s 5:30 in the evening, and I’ve spent the entire afternoon reading and sipping hot tea. (Life doesn’t suck.) I finished two books, the first being Flowers for Algernon by Daniel Keyes (which was sad), and the second being The Eleusinian Mysteries & Rites by Dudley Wright (which was mysterious). I’m blogging now so I can have the rest of the night to work with a client and then, maybe later, work out. Ugh. I stepped on the scale this last Sunday, and APPARENTLY you have to go to the gym more than once a week in order for it to make a difference. And not eat peanut butter half a jar at a time. But I digress. Suffice it to say that no one’s physical health, mental health, or spiritual journey proceeds in a straight line.

Our scales and our lives are full of ups and downs.

For the longest time I’ve been obsessed with having good posture. Alas, despite having tried a number of methods (yoga, exercise, stretching, SITTING UP STRAIGHT), I have a perpetually rounded back. Or at least I did until I encountered upper cervical care a few months ago. Since then my posture has been steadily improving, really without my having to try. This afternoon I noticed that my shoulder blades are ever less rounded, more and more “back and down.” And whereas this may not seem like a big deal to anyone else, it’s miraculous in my eyes, something I’ve wanted and worked toward for years and had all but given up hope of obtaining. And yet more and more, here it is.

Something I’ve been thinking about today is the fact that each of our journeys is different. Joseph Campbell said, “You enter the forest at the darkest point, where there is no path. Where there is a way or a path, it is someone else’s path. You are not on your own path. If you follow anyone else’s way, you are not going to realize your potential.” Used to I’d read books about life’s mysteries and think other people had it figured out, that I had to do what they were doing if I were to “succeed.” But, I thought, I can’t do what they’re doing. Their healing thing isn’t offered here in Arkansas, and I don’t have the money to travel. This, of course, was hopeless, as is always the case when you think you should be OVER THERE on someone else’s path instead of right here, right now.

On yours.

More and more I trust the path I’m on–for me. Too much healing and too many cool things have happened on it for me not to. Likewise, more and more I trust the path others are on–for them. That is, I can share my wonderful experiences and make suggestions about what has been helpful, but it would be arrogant of me to assume that someone else SHOULD do something just because I’ve done it and found it useful. At the end of Mary Karr’s The Art of Memoir, she lists literally hundreds of books under the heading Required Reading. Bullshit. Just because it was required for you doesn’t mean it’s required for the rest of the world. Harrumph. What’s good for the goose isn’t necessarily good for the gander.

Now, one final thought.

A phrase I’ve been using A LOT of lately is “more and more,” since I read that our subconscious is adverse to changing instantly (I’m healthy as a horse NOW), but is certainly open to changing by degrees (more and more I’m healing). So far, this strategy is working. Not only does it help me be gentle with myself and the process of change, but it also reminds me that The Path (my path, your path) is travelled not all at once, but rather one step at a time.

Quotes from CoCo (Marcus)

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We're allowed to relabel and remake ourselves.

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The Seeds from Which Your Strength Tree Grows (Blog #1013)

It’s 1:50 in the morning, and I can’t stop coughing. Today I told a friend I’d been struggling with sinus stuff, and they said, “You and everyone one else.” So that’s nice to know. I’m part of a group. Gosh, it feels good to be included. But seriously, I’ve had so many upper respiratory problems over the years, it’s easy to forget that I’m not the only one, that other people catch things too. That things go around here on planet earth. But remembering that we’re all in this sickness thing together–I guess–makes it more bearable. What’s the saying? Misery loves company.

Excuse me while I hack up a lung.

The good news is that I typically don’t cough much during the day, just at night while I’m trying to blog or sleep. But take this afternoon, for example. I was able to work on framing my vintage brooches for several hours nonstop. And whereas when I first started this project things went pretty quickly because I was permanently fastening (glueing) the brooches to the backboards (old book covers), things are taking longer now because I’m non-permanently attaching (hanging) the brooches on the backboards so that, in addition to being able to display them on a wall, I can also display them on my body.

Yowza, yowza.

Here’s one I finished today.

The most difficult part about this entire process is hanging the brooch where I think it’s most aesthetically pleasing. In this particular case, the middle. And since THAT involves drilling holes in the backboard, well, I’ve really only got one shot to get it right. Now, I’ve found ways to allow myself a little wiggle room, but it’s only a little. So this is where my Inner Perfectionist comes in handy, since he helps me get the details right. And when things aren’t EXACTLY perfect? Well, then, I have to tell him to shut up. Because projects like these are meant to be fun, not self-tortuous.

One of the things I like about framing vintage jewelry using old book covers is that it’s a way to not only be creative but also breath new life into forgotten objects. I love digging through a pile of used books and, upon seeing one with a lovely cover, thinking, You! How has no one noticed you before? I’ve got just the right frame and just the right piece of jewelry to put you with, and then–I promise–you’re going to shine. That’s the deal with creativity. You have to be able to look at something someone else would throw away and see gold.

My therapist has a saying–potential, not pathology. This phrase was recently brought up in the context or our going forward. That is, rather than focusing on what’s wrong, we’re going to be focusing on what’s right. Not that there’s anything wrong with focusing on what’s wrong. Sometimes you have to know what’s broken before you can fix it. But once you’ve focused on what’s wrong (I’ve been in therapy for almost six frickin’ years now), well then, it’s time to take your broken and scattered pieces and put them back together into something new, beautiful, and useful. It’s time to breathe new life into YOURSELF. It’s time to make YOURSELF shine.

This evening while I was working, my parents were watching The Batchelor, which means I was watching The Batchelor. Anyway, after one of the girls talked about her difficult childhood (I missed all the details, but someone important died), my dad the cynic said, “WHERE do they find all these people with their sob stories?!”

“It can’t be THAT hard,” I said. “Everybody’s got one.”

But seriously, don’t we? Lately I’ve been talking about how our challenges aren’t personal, and this is what I mean. When everyone you know or are related to has had someone die of cancer, or been in a terrible car accident, or been divorced, beaten up, cheat upon, or neglected, how can you claim that your problems are unique? Now, I’m not minimizing them. They are unique to you. And important for your journey. At the same time, I AM trying to take the sting out of them. I’m trying to get you out of victim mode (pathology) and into your power (potential) by helping you see that these things–these very shitty things–simply happen on planet earth. To everyone. Because this is the shit happens to you, and you, and you planet.

Why we signed up to come here, I’ll never know. I’m convinced, as a friend of mine says, we must have missed something in the fine print.

At one point while I was working today, my dad said, “You know, you mother and I don’t always get to see you actually doing the things you like doing [like dancing, writing]. But I’ve been watching you paint and drill and glue and and everything else this afternoon, and you look absolutely content.”

“Hum,” I said, “I am content. I really enjoy this.” That’s another thing about this planet. Despite the fact that some terrible things can and do happen (and that they can and do happen to you), it’s still possible to be content, to be happy. Even while you’re coughing up a lung, it’s still possible to find peace of mind. This is one of the gifts of doing The Hard Work, of looking at the most challenging and shitty events of your life and shifting your perspective about them in such a way that they become your greatest assets, the seeds from which your Strength Tree grows. Because that’s the deal, it’s not what happens to you, but what grows out of it. It’s how YOU grow out of it.

Quotes from CoCo (Marcus)

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The deepest waters are the only ones capable of carrying you home.

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Before You Open the Curtains (Blog #944)

This morning I woke up early to go to therapy and, since I hadn’t cleaned up in a few days, took a shower. That’s right, I don’t shower every day, and there’s nothing you can do to make me. But I digress. When I’d finished scrubbing myself from top to bottom, I turned off the hot water and rinsed off in only the cold. For two whole minutes. This is something I’ve been doing recently in order to give my cardiovascular system a workout. And boy does it work. As soon as the cold water hits my neck, I all but stop breathing. But then, instinctively, I take one deep breath, practically from my toes. From that point on, the water’s cold of course, but it’s like it warms up.

What’s really happening, however, is that I’m warming up. This is the point, that one’s body should be able to thermoregulate. When it’s hot out, the body should sweat in order to cool off. When it’s cold out, the body should burn fat or shiver in order to produce heat.

For me, the benefits of cold showers go beyond the physical. For decades I’ve hated the cold, hated the winter. Mostly because I spend so much time miserable. My feet can never get warm. By the time February rolls around, my toes feel like they’re going to fall off. Anyway, all of this has amounted to my developing the belief that my body is somehow weak and unable to handle the elements. I think of homeless people or cowboys who used to sleep on the range, and I affirm to myself, I could never make it out there. I’m too fragile. A delicate flower. Currently I’m listening to Stevie Nicks sing, “Can I handle the seasons of my life?” and the old me is thinking, Yes, I can rock spring, summer, and fall, but no, I can’t handle winter.

The new me, however, is starting to believe I can. I’ve been running around to antique malls today, and the weather has been frightful–dark, wet, forty-four degrees. And whereas I’d normally be bundled up like the Michelin Man, I’m not. Whereas I’d normally have the heater turned up in my car, I haven’t. Instead, I’ve dressed appropriately and have let the air run colder–sixty-eight degrees. Granted, my feet are still chilly, but the point is I’m not afraid of this coming season. I may never fall in love with winters, but I’m determined not to hate them. Because they’re part of life and so am I. Because more and more I believe I’m strong enough to handle whatever life hurls my way.

Let’s say it together.

I am not a delicate flower.

This morning my therapist said, “Marcus, you’re always saying that you’ve changed so much, but here’s the way I think about it. The real you, your authentic self, has always been on stage. It’s just that, before the lights were off, the curtains were drawn, and the front doors were locked. This is what the process of transformation really is, unlocking the doors, turning on the lights, opening up the curtains, and revealing more of who you truly are.” I like this way of thinking about things. When it comes to personal growth and reaching your highest potential, you’re not being asked to become someone you’re not. Chances are, you’ve probably already done that. Rather, you’re being asked to reveal exactly who you are underneath your society-approved-of facade–a messy, talented, emotional, beautiful child of life.

You were made from this life and for this life.

My therapist says it’s normal (well, regular–she poo-poos the word normal because–I don’t know–normal doesn’t exist, fuck normal) to live your life behind the curtains, that most people not only have the curtains drawn, but also have a barbed wire fence and an American Ninja Warrior style obstacle course between them and the people in their lives. And why wouldn’t we? Who doesn’t get the message from day one on this planet that SOMETHING is fundamentally wrong and shameful about themselves? You’re a sinner. You’re a worm. You’re a woman (just here to keep men from being lonely). You’re queer. You’re fat. You’re ugly. And therefore less than. And therefore unlovable. Lies. I’m not saying you’re perfect, but I am saying you’re just fine the way you are. I’m also saying you’re strong enough to handle what life hurls at you because you were made from this life and for this life. I’m saying we need you. I’m saying you don’t have to change a thing before you open the curtains.

Quotes from CoCo (Marcus)

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Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.

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On Present and Potential Patterns (Blog #909)

Several years ago there was a fad on Facebook that involved posting pictures of three fictional (TV or movie) characters that represent you. And whereas I resisted participating in this fad at first, I eventually caved. My three characters were 1) Charlie from Scent of a Woman, 2) Rabbit from Winnie the Pooh (or the Hundred Acre Wood), and 3) MacGyver from MacGyver. When I shared photos of these three characters, I captioned each picture with an explanation of WHY I identified with that particular character. This wasn’t part of the assignment. I just did it because my Inner Rabbit told me to. Rabbit, after all, is a Perfectionist, a Control Freak.

Guilty.

I’m talking about this now not only because my Facebook memories reminded me of this little project today, but also because lately I’ve been talking a lot (a lot) about archetypes and patterns of behavior. Which are basically the same thing. Specifically, I’ve been talking about how to change or transition from one pattern of behavior (like The People Pleaser) to another (like The Assertive Business Man). Robert Ohotto points out that you can never completely get rid of a pattern. (Shit. A part of me will always be a People Pleaser.) You can, however, DEACTIVATE an old, not-so-useful pattern and ACTIVATE a newer, shinier one. Recently I demoted a pair of workout shorts to painting shorts, so I no longer wear them to the gym. Rather, when I exercise, I wear a new pair. Same thing.

One thing that’s important to understand about gym shorts is that just because they’re ON you doesn’t mean they ARE you. That is, I’m currently wearing a pair of red shorts, but that doesn’t mean that I’m red–or nylon–or holey (or holy). Rather, I’m simply using (as in, making use of) these shorts. One day, I imagine, I won’t find them useful, so I’ll demote them to painting shorts too. My point is that archetypes and patterns of behavior work the same way as our clothes do. They’re something our soul uses as a way to navigate the world and to grow, but they’re not our soul, our essential essence. Earlier I indicated that I’m a Perfectionist and a Control Freak, but it would be more accurate to say that A PART of me is concerned with being perfect, or that I have A PATTERN or HABIT of being controlling.

I make this distinction because we often identify with our patterns to the point that we believe they (we) can’t change. This is, I suppose, because so many of our patterns develop at an early age and we get attached to them. Rightly termed, these patterns are survival strategies. Like, you’re probably a People Pleaser because as a child you figured out (unconsciously) that that was the best way to not be yelled at or get your name written on the chalkboard. I know that’s part of the reason I became The Good Student. I didn’t want to get in trouble. I didn’t want to get spanked. But just because I was a Teacher’s Pet at age thirteen, does that mean I need to be one at the age of thirty-nine? No. That would be ridiculous. You don’t wear the same pair of shorts your entire life.

Getting back to the Facebook fad I mentioned, I realized this morning that identifying fictional characters to whom you relate is one way to know which archetypes or patterns of behavior you currently have active. Oh my gosh, we love doing stuff like this. We take quizzes online that tell us what Harry Potter wizard we are, even what animal best represents us. And whereas this is all well and good, my point is that just because you’re running an archetype now doesn’t mean you have to run it the rest of your life. You may think of yourself as Moaning Myrtle, but–who knows?–you could transform into Hermione Granger. (These are both wizards, Mom.)

Along these lines, today I challenged my Facebook friends: List one fictional character that you think you ARE and another that you would LIKE TO BE. My answer was: I’m Charlie from Scent of a Woman, but I’d like to be Lt. Col. Frank Slade, also from Scent of a Woman. What I meant was–at least historically–I’m bookish, a bit naive, hesitant, and loyal. I have a hard time speaking up. Like Charlie. However, I often fantasize about being brash, rude, outspoken, filthy, and unconcerned with the opinions of others (as in, Fuck you too). Like Lt. Col. Frank Slade.

Hooah!

I didn’t say it when I posted my challenge to Facebook, but here’s what I was thinking. Just as listing characters with whom you identify is one way to pinpoint your CURRENTLY ACTIVE archetypes, listing characters with whom you’d LIKE TO IDENTIFY is one way to pinpoint your CURRENTLY DORMANT archetypes. Said differently–and pay attention because this is important–it’s one way to know what your POTENTIAL is. What pair of shorts you COULD be wearing if you were only willing to take your old ones off. For me, the key is asking, What characters am I DRAWN TO? I think Jamie Lee Curtis was fabulous in True Lies, but I don’t want to BE her, like ever. I don’t daydream about doing that strip routine for Arnold. You know, the one where she reaches for the bedpost, misses, and falls on her ass. But I DO daydream about being Lt. Col. Frank Slade, about having big enough balls to speak the truth, call bullshit, and let the chips fall where they may.

Again, the idea here is that if you have A DRAW to a pattern of behavior, there’s a STRONG POSSIBILITY that pattern already exists within you. It’s just a seed that needs to be watered and tended before it can become a tree. Today my friend Chelsea commented that she wanted to be Molly Weasley (another wizard, Mom) because Molly is a strong mother. Well, my friend Kira told Chelsea, “You’re totally Molly Weasley.” In other words, Molly Weasley doesn’t exist OUTSIDE of Chelsea, she exists INSIDE of her. She can see it, others can see it. Likewise, Lt. Col. Frank Slade already exists in me and–quite frankly–has been coming out more these last few years in terms of my learning to be assertive. Of course, for this to happen, Good Ole People Pleaser Charlie has had to sit down and shut up.

Here’s one last thing that I find fascinating. When this fictional-character fad went around Facebook originally, it seemed like everyone was doing it. At the very least, a lot of people were. However, when I posted my challenge today, only two of my friends played along. Two out of over two thousand. You do the math. Now, personally, I don’t give a shit (a la Lt. Col. Frank Slade) if people participate in my games or not. That’s not why I’m here. At the same time, I think it’s notable that we’re quick to identify and even brag about our CURRENT PATTERNS (People Pleaser, Control Freak, Creative, Book Worm) but not so quick to identify our POTENTIAL PATTERNS (The Fiscally Responsible and Grown Ass Adult).

Why aren’t we quick to identify our POTENTIAL PATTERNS, Marcus?

I’m glad you asked.

Because if I tell you I’d like to be Lt. Col. Frank Slade, that’s a bit like announcing I’d like to lose fifteen pounds. In other words, as soon as you IDENTIFY your potential, whether you realize it or not, you’ve ACTIVATED your potential. You’ve set a goal IN MOTION. This means a couple things. First, you’ve got a lot of work to do. (Pounds don’t drop themselves.) If you say you’re like Blanche on The Golden Girls, well fine. Party on, sister. But if you say you WANT TO BE Maria in The Sound of Music, you’re going to have to start by closing your legs. This is why we’re wishy washy when people ask us where we’d like to be in five years. Because it takes work to get from here to there, and most of us don’t like working (or closing our legs). Second, setting a goal IN MOTION means things are about TO CHANGE. Caroline Myss says we know this deep down, and it’s why we’ll read other people’s books (or blogs) about transformation but never take the first step for ourselves. If I’d known when I started therapy just how many of my old, not-so-useful patterns (and the relationships they got me into) would have to die in order for me to live, I’m not sure I would have started. Looking back, I wouldn’t have it any other way.

Your potential is always better than your present, I promise.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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A Cedar Inside a Seed (Blog #726)

Today has been fabulous. This morning I woke up early to go to therapy. Because this last Sunday was five years since my first therapy appointment, I picked up cookies on the way. (My therapist likes cookies.) When I walked into my therapist’s office in a bow tie and suit jacket (and pants, of course, you pervert), she happened to be in the waiting room and commented that I looked fancy. Then she looked at her receptionist and said, “It’s our anniversary.”

She remembered.

Other than my dressing up and the cookies (with which I also had a cup of coffee), today’s session was like any other. Still, the entire time I had it in my head just how much my life has positively changed over the last five years. Even now, if I really stopped to think about the impact this one person has had on me, I’d start crying. It’s no small thing to be accepted, affirmed, believed in, and trusted. Indeed, I can say without hesitation–my therapist has, from the beginning, believed in me. More than I did. More than I do. This has been transformative. Thanks to her belief and support, I now believe in and trust myself more than I ever have.

I’ve mentioned before that scarcity is a big issue for me, and today my therapist referred to this issue as my “grand struggle.” She said we all have one. “Mine is different than yours,” she said, “but I can identify with yours.” This is why my coming to believe in myself is such a big deal. Because if you believe in scarcity–that there’s not enough money, not enough opportunity, and not enough sex (but really)–then, since you see the world through “not enough” glasses, you’ll believe you’re not enough either. You’ll have to. You’ll think, I need to learn more, I need to know more people, and I need to look different before I can be happy or successful because–I’m not enough. This, of course, is a lie. You’re either enough right here, right now, or you never will be. And that’s what I’m coming to believe, that there’s enough money, opportunity, and sex for me. That I’m enough exactly how I am.

That I have everything I need and always have.

Before I left therapy, my therapist told me that I’ve reaffirmed her belief that people can change for the better. This means the world to me. I say often that I’ve changed and that therapy has been great–better than great–for me, but since my progress has been stretched out over five years, it’s sometimes difficult to see even though I know it’s there. So it was nice to be reminded that I’m a different man than I was five years ago. Not that my fundamental me-ness has changed. My therapist told me in one of our very first sessions, “It’s my job to support you in reaching your highest potential.” Not my simply better, average, or good-enough potential. My highest potential. So she set the bar high. We set the bar high, because I agreed too–there’s a lot of possibility here, inside of me, and I’m willing to work to bring it out; I’m not willing to get to the end of my life and think, I was capable of more but settled for less. I let fear get the best of me.

Once when we were discussing a specific dream I have, my therapist said, “Do you think you can do this?” and I said, “Yes!” Then she said, “I believe you. You didn’t hesitate or waver before answering, so I know that’s your truth. And I think–I know–you can too.” Then I said, “It’s not that I don’t think I’m capable, it’s that I’m afraid. I’m afraid that my dreams won’t come true. So sometimes it’s easier to not dream than to dream and think it might not happen. The second thought hurts too much.”

Again, this thinking is a belief in scarcity, that God or the universe is capable of growing a tree, a mountain range, or a galaxy, but incapable of growing you and your dreams. Said another way, because all of life is progressive, it’s a belief that you are somehow the exception to the rule, that on a huge, whirling planet (with electricity, the internet, and peanut butter), everything is moving and evolving except stagnant little you. That stars, sunrises, and cedar trees are beautiful but you’re not. That there’s not enough growth and beauty here for all of us.

Over the years, I’ve had a thousand dance students in whom I saw some sort of potential and imagine I’ve told all of them, “You’re doing a good job. I see progress.” Unfortunately, many students have brushed these statements off. But I’ve thought what my therapist has told me before–I’ll believe in you until you can believe in yourself. I know on some level, they already do believe in themselves. Otherwise they wouldn’t be there, doing the work. Maybe they’re not firm in their belief yet, but a part of them is hoping. With both dance and therapy, I know this is enough, the hope that some part of your life can improve. Granted, like a cedar inside a seed, you start small. At times you feel small. Then one day you begin to feel it, your potential to be large, strong, and beautiful. At some point, perhaps thanks to someone who believes in you, you think, I belong here too. There’s more than enough everything to go around.

Quotes from CoCo (Marcus)

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Confidence takes what you have and amplifies it. Confidence makes anyone sexy.

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