On Letting Go and Moving On (Blog #1001)

Last night’s blog was #1000 in a row. (Woowho.) And whereas my average post takes about two hours to write, last night’s took four. I think it was five in the morning when I finally published it, shared it to social media, and wound down. While writing I told myself I was going to go for a celebratory walk when it was all said and done. However, later I was so tired that I never made it past the end of the driveway. Still, I played some music on my phone and danced under the new moon. Then I came inside, curled up in bed, and promptly began snoring.

This is how I party.

This afternoon I helped my parents clean our house–dust furniture, wash dishes, scrub the bathtub. Honestly, this was the perfect thing. One because it’s easy to let things pile up, and cleaning is a good opportunity to throw this away, put that in its proper place. Two because it was a reminder that life goes on. Just because you’ve had a big milestone (or tragedy) doesn’t mean there isn’t trash to take out. Indeed, these are things I’ve often encouraged (preached) here–getting your relationships in order, taking out your emotional garbage, moving on with your life. I have a friend who’s insistent on taking down their Christmas decorations the day after Christmas. This is the same idea. Like, the holidays are over. What’s next?

Along these lines of moving on, this afternoon in an effort to get some wrinkles out of one of our area rugs, I tried ironing it. Y’all, this was the wrong thing to do, since apparently the rug had some plastic in it and plastic and heat don’t go together. “Crap,” I told Dad, “I just melted this corner like the Wicked Witch of the West.”

“Don’t worry about it,” he said. “We’ll put the coffee table over it. Besides, it’ll give your mother an excuse to buy a new one.”

“I’m really sorry,” I said.

“Get over it,” he said. “It’s not important.”

Still, I started to self-flagellate. I should have known better and all that. But recently I’ve been asking myself the question, “How long do you want this to last? How long do you want to suffer?” Like, when someone cuts you off in traffic or cheats on you with your best friend, you know that AT SOME POINT you’re going to stop crying about it and start laughing. Even if it’s twenty years from now. (If instead you know that you’re going to be stuck right there in that moment forever–bitter, angry, resentful, and unforgiving for the rest of your life–that’s a problem.) Anyway, my point is that you can decide–I’m going to be upset about this for an afternoon, a week, or a month and then let it go. Getting back to the rug I screwed up today, I decided I’d let it go within the hour.

And I did.

Consequently, although I ruined the rug, or at least one corner of it, it didn’t ruin my day.

My suggestion: try this technique with something small before you try it with something big.

After my dad and I put the coffee table on the melted rug, I started thinking about all the other things in our home that are less than perfect. Like, the wood under the kitchen sink is rotted out because the sink’s been leaking and we just found out about it (we shut the cabinet door so no one will see the damage). The sheetrock in my bathroom has hole in it from where we hung one too many heavy objects on a screw (I positioned a large shelf over the hole). There’s termite damage on one of the baseboards in the sitting room (we put a futon in front of it). Anyway, my point is that things are always falling apart on planet earth–houses, material possessions, relationships, bodies. And whereas I don’t recommend covering all the damage up strictly to maintain appearances (because some things should be repaired or handled directly), I do recommend not getting stuck when things aren’t perfect. I do recommend moving on.

Because if it’s on planet earth–if it’s a material object–it wasn’t DESIGNED to last forever.

Quotes from CoCo (Marcus)

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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.

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You Don’t Have to Be Perfect (Blog #927)

Two weeks ago tomorrow I came down with a sinus infection. And whereas I’ve been trying all my tricks to get it to go away, it hasn’t. This morning the junk I coughed up was as colorful as ever, worse than the last few days. And whereas being sick is frustrating, I’ve realized the worst part about being sick is not the actual sickness, but rather my fear associated with it. For example, today I lay in bed and watched Season 2 of Pose, and this wasn’t difficult at all. What was difficult was imaging how awful the rest of the week will be if I don’t get better. I kept thinking, On Wednesday I have to work from sunrise until (probably) after midnight, and it’s just going to be hell. Never mind the fact that I COULD get better before then.

It’s funny how we sell ourselves on the worst possible scenario. As I’ve been struggling with this sinus infection for the last two weeks, I’ve all but convinced myself it’s going to turn into another three-month-long deal like the one I had almost two years ago. Thus all my horrible what-if scenarios. But hell, what if I am sick on Wednesday? I’ve worked all day with a sinus infection–and a fever!–before. It’s not something I want to repeat, of course, but it is something I know I can survive (because I have). The truth is we can survive almost anything if we simply take it one moment at a time.

I’ve realized lately just how much I tell myself I’m special–but not in a good way. What I mean is that whenever I get ANOTHER sinus infection–or chronic body oder or upset stomach–I tell myself that I’m the exception to the rule, that everyone else can heal but I can’t, that my body is an unsolvable mystery. But the truth is this thinking is a bunch of bullshit. I’m not THAT special. As Caroline Myss says, “Healing isn’t personal.” It’s something that’s available–at least possible–for everyone. If other people can find answers, I can find answers. You can find answers.

Forcing myself to hope rather than despair, this morning I went back to the website where I originally learned about the probiotic that has–up until this point–been so helpful for my sinuses. For over an hour I read about the author’s experience overcoming chronic sinusitis, as well as the questions asked and comments made by people just like me. First of all, I was reminded that I’m not alone; a lot of people struggle with their sinuses (or SOMETHING). No one gets through life without challenges. Second of all, I was reminded that “less is more.”

When trying to treat my sinus infection, my approach, however, has been “more is better.” That is, two or three times a day I’ve tried two or three different probiotics. But the website said this may be overkill. “Try one thing once or twice a day and see what happens,” it said. “It’s all self-experimentation.” So that’s what I did this morning–I tried one thing, one time. And whereas I can’t say for sure, I do think I’ve felt better as the day has gone on. I have more energy. I’m less overwhelmed. I’m not coughing as much.

Naturally, I hope things are on the mend. I’ll know more tomorrow. But even if I wake up hacking and coughing again, I’m convinced you don’t have to use a sledgehammer where a regular hammer will do. Four weeks ago I started intermittent fasting (eating only between noon and 8 PM) and eating mostly paleo, and although I’ve been a hard ass about it, I haven’t been a complete hard ass about it; I haven’t been a perfectionist. Yesterday I ate a full breakfast at 9 AM and didn’t stop eating until 9 PM. For the last three weeks I’ve eaten a fair amount of cheddar cheese (which isn’t paleo at all). But get this shit–this morning I weighed in and found out I’ve lost 9.8 pounds in the last 27 days. I can’t tell you how thrilled I am. (I can’t tell you how thrilled the elastic in my underwear is.) But my point is that it’s possible to see results with smaller, consistently taken actions. You don’t have to go all-or-nothing. You don’t have to be perfect to heal.

Quotes from CoCo (Marcus)

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Stop buying your own bullshit.

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Less Perfection, More Joy (Blog #829)

Currently I’m out-of-town. This morning, again, I woke up with a sinus infection. Color me not impressed. Oh well. This isn’t my first sinus infection rodeo, so I’ll continue to try various home remedies until something works. Historically, something has always worked, so fingers crossed. In the meantime, I’m taking it easy. This afternoon I finished reading a book about headaches that said headache sufferers are usually perfectionists and people pleasers. Check and check. These are things I’ve been working on–loosening up on myself, not giving a fuck what other people think.

Last night, Saturday, I attended the wedding of the couple I’ve been teaching the Dirty Dancing routine to. Y’all, this has been a journey. We had our final practice Friday night, and parts of it were still rough. A few times they successfully completed the big lift at the end of the dance, but a few times they didn’t. So yesterday I was a nervous wreck. My friend Matt attended the wedding with me, and I told him, “I honestly have no idea how this is going to go.” Eventually, the big moment came. After the ceremony happened and the room was flipped for the ceremony, the couple was announced and made their way to dance floor. First they did a traditional (high school prom style) first dance, then the music from Dirty Dancing started.

As their friends and family began cheering, the couple proceeded through their routine. Was it perfect? No. They weren’t always on beat. But was it fun to watch, enjoyable for both them and (I’m assuming) everyone in the room? Yes.

Absolutely.

Just before the big lift moment, something happened I didn’t know was going to. The groom’s best man and groomsmen, seven guys altogether, made their way to the floor and crouched down behind the groom in order to catch the bride if the lift didn’t go well. Later the groom told me, “I wanted her to feel safe and have extra confidence when jumping.” Perfect, I thought. It really was the cutest thing. And the best part? She didn’t even need the extra support. The couple totally nailed the lift, better than they ever have before. Phew. Talk about a cause for celebration.

Personally, I couldn’t have been prouder. As for the couple–and yes, I’m about to go there–they had the time of their lives.

Matt said he’s seen videos online of couples doing that lift who really screwed it up–brides who fell into their own wedding cakes and shit like that. Talk about embarrassing. So after “my” couple hit their mark, the rest of the evening was a breeze for me. Matt and I sat with some friends of mine from Fort Smith, and we laughed, laughed, laughed. Then when the dance floor was opened to the general public, Matt and I cut a rug to several west coast swing songs. This completely made my night, especially since this was my first time dancing, really dancing, since my knee surgery six months ago. Even better? My knee performed beautifully and isn’t in any pain today.

Woot.

As for the rest of today, I plan to go swing dancing tonight. Granted, I could drive back home and try to take care of my sinuses, but they aren’t the worst ever, and dancing is a real stress reliever for me. I could use this relief. I think about my students last night and how, even though their routine wasn’t perfect, they had so much fun and experienced so much joy. This is what I want for my life. Less pressure, more fun. Less perfection, more joy.

Quotes from CoCo (Marcus)

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Give yourself a break.

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The World Keeps Spinning (Blog #574)

A couple days ago I started a new “fix-it” project for some friends of mine, repairing a piece of wood on the side of their house. At first I thought it would be as simple as nailing a board back in place, but I quickly realized the wood also needed to be “filled in” with wood putty and then painted. Plus, all of the surrounding wood needed to be re-caulked, then re-painted. Shit, I thought, this is turning into work. But what do you do? That day, I screwed the wood back in place and patched as much as I could.

Here’s a picture before the patching. Notice the gaping holes.

Here’s a picture of the mostly patched holes.

Today I finished patching the holes and applied an extremely thick layer of caulk above the wood. Well, two extremely thick layers of caulk. However, since the caulk takes a while to dry, I couldn’t paint it. I could, however, paint the wood, so I did. This was a big deal for me because although the paint technically matched, it didn’t actually match, since the old paint had faded with age and sun exposure. The big deal part is that The Old Marcus would have turned this into a major ordeal and ended up re-painting the entire side of the house, if not the entire house. But The New Marcus thought, Just re-paint the affected board and call it a day.

So I did. (Notice the trash can–that’s what I used for a ladder.)

Now it’s 9:30 at night, and I’ll have to wait until tomorrow to paint over the caulk, after it dries. I’m still at my friends’ house, as I’m meeting a Criagslist contact later tonight in order to sell him a piece of furniture my friends left behind when they moved. This has been another project, getting rid of what they left. But tonight’s piece of furniture is the final one. After weeks and weeks of listing stuff online, it’s all gone. Or, almost gone anyway. I never assume a Craigslist deal is finished until I have money in hand.

Earlier I took a break to get dinner and work on another a project at the library–organizing my digital photos. This is one of my goals for the fall and winter, to get both my physical and digital photos in order. Ugh, talk about an ordeal. The paint/caulk project is only taking up a few days, but I imagine the photo project will take weeks or longer. Tonight at the library I sorted through–I don’t know–a couple months worth of photos from 2014, the year I first began backing up my photos online. And whereas it’s going to be great (super, really) to have my photos organized (like, Family, Trips to Albuquerque, Medical Documents, Remodeling Projects, etc.), it’s slow-going and overwhelming.

But at least I’ve started. That’s huge. I’m telling myself, A little at a time, Marcus. A little at a time.

The other overwhelming thing about this project is that I’m not always sure “where” to put a photo. Or if every single photo (there are thousands) “deserves” to be put into a specific album. Like, what am I suppose to do with that photo I took of a piece of furniture in an antique store four years ago? But again, I’m trying to not get overwhelmed and demand “perfection” of myself. I’m telling myself, Anything is a giant improvement over the current situation, which is everything simply lumped together (by date order).

My tendency when I start these projects is to sit down for ten hours at a time and grit my way through it. It’s difficult for me to work for, say, an hour and walk away. But that’s what I did tonight at the library. Well, okay, I worked for an hour and a half and walked away. One because the library was about to close, two because I wanted to blog. Plus, the project’s waited this long (and no one’s complaining that it hasn’t been done), and it will be there whenever I want to pick it back up. This is a something I’m working on, that the world won’t fall apart if things aren’t just so, that it really doesn’t give a damn if this paint doesn’t match that paint or all my photos aren’t neatly organized.

Like, the world has its own problems to deal with.

Somehow, it keeps spinning.

Quotes from CoCo (Marcus)

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No good story ever ends.

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On Standards of Absolute Perfection (Blog #499)

After posting yesterday’s blog about the right and left brains, I had a freak-out moment in the shower when I realized I got the two brains and their respective jobs mixed up. Accidentally, I’d said that the right brain thinks logically and the left brain thinks in pictures, when–in fact–it’s the other way around. The left brain thinks logically, and the right brain thinks in pictures. Anyway, I went back and fixed the mistake in my last two posts, and now I’m trying to figure out how I can make it up to the other half of me, since I inadvertently praised my left brain, when I should have been praising MY RIGHT BRAIN.

Don’t you hate it when your left brain tries to take credit FOR EVERYTHING?

But seriously. Who came up with this system? It’s so confusing. For one thing, it’s criss-crossed. The left brain controls the right side of the body, and the right brain controls the left side of the body. Consequently, being right or left-handed USUALLY means that you’re opposite-side brain dominant. For example, I’m right-handed and left-brain dominant. But this is NOT ALWAYS the case. A person can be right-handed AND right-brain dominant or vice-versa.

Having mulled all of this over for the last twenty-four hours, I’m still not positive I have the facts straight. (And who really cares if I do?) But I do know that the entire situation has taught me that I’m making progress internally. What I mean is that yesterday when I realized my goof, I only had a slight moment of freaking out, thinking, Oh shit, I made a mistake! Whatever will the people on the internet think of me now? And I really didn’t engage in any self-flagellation. How could I let this happen? Rather, I simply finished my shower, double-checked my facts, corrected the error, and went about my day. It was that easy.

And the world didn’t stop spinning.

Honestly, daily blogging has been really good for this–lowering my standards of absolute perfection (whatever that is). Tomorrow will be my 500th post (wow!), and after almost 500 days of spilling my guts and posting selfies, I just don’t give a shit as much as I used to. (And that’s a good thing.) In the beginning, I’d proofread my posts six or seven times before sharing them. Now I proofread them three times, sometimes just two if I’m tired. I know plenty of mistakes slip through. Oh well. Plenty of glorious things slip through as well.

At least I’m writing.

In terms of my selfies, they’ve been a wonderful exercise in accepting all my bodies, all my bad hair days, all my double chins. Who has the time (and good enough lighting) to post a perfect picture every time? So yes, sometimes I look like that. Sometimes I don’t. (Who cares?)

At least I’m living.

Quotes from CoCo (Marcus)

"It's never a minor thing to take better care of yourself."

The Perfect Front (#472)

When I lived in The Big House for a few years, I had a lot of chandeliers, only one of which sold during my estate sale, what I call The Great Letting Go. Since I moved in with my parents last year, all my leftover lamps and lights have been in the garage collecting dust, getting periodically kicked or moved around. A few times I’ve tried to sell them on Facebook or Craigslist, but to no avail. Finally, a couple weeks ago I decided to dust them off and bring them in. Now two of the lights are hanging in my room (I wrote about one of them here), and three are hanging in a spare closet.

All safe and sound.

This afternoon I determined to bring in the final chandelier, my favorite one, actually. I’ve been putting it off because it’s loaded with crystals, and I’ve assumed some of them were broken or damaged during the move or while in storage. Plus, there’s not really a “great” place to hang it here at Mom and Dad’s. Our ceilings are low, and this thing is somewhat substantial and dramatic. It needs a big space. But I thought, Hanging it is better than not hanging it. At least then I’ll get to look at it.

Well–immediately after taking down the old light fixture, I realized I’d have to go to Lowe’s for a few supplies. I’ll spare you all the details, but I needed some hooks to secure the chandelier to the fixture box (in the ceiling), as well as a medallion. (The “hood” of the chandelier, the part that goes flush to the ceiling, is three inches in diameter, but the ceiling hole is four. I figured a medallion with a three-inch hole would solve this problem.) Of course, all of Lowe’s medallions have the standard four-inch opening, still too big for my chandelier’s particular hood to cover up. Shit, I’ll have to improvise, I thought.

For over an hour, I strolled around Lowe’s and then Walmart, looking for something–anything–I could turn into a suitable ceiling medallion. FINALLY I stumbled across a set of small, circular sunburst mirrors and thought, Eureka–I can take out one of the mirrors and fasten the frame to the ceiling!

If none of this makes sense, stick with me. I promise I won’t go all Bob Vila on your ass and tell you everything that happened next, step by step. Suffice it to say, in home decoration and repair, everything is a process. But here’s the most important thing–when I got home from Walmart, I took out the actual mirror part of the mirror I liked the best, then drilled several one-inch holes into its plastic backing. Here’s what it looked like when I was done.

At this point, I was ready to hang the chandelier. So that’s what I did. And whereas I was all worried about the crystals being broken or damaged, not a single one was. In fact, only three of them had slipped off. (So I slipped them right back on.) Here’s what it looks like now that I’m completely finished. (Ta-da!)

This afternoon my inner perfectionist was all a-twitter about the chandelier. Even after my taking out all the extra chain links, it really does hang a bit low for our ceilings. Also, since the mirror wasn’t made to be a medallion, it’s not “exactly” flush to the ceiling. And–I think–it’s a little small for the size of the chandelier itself. But I’ve been reminding myself–1) The chandelier is gorgeous, better than what was there before, 2) No one besides me will notice or care, and 3) A small medallion, in this case, is better than no medallion at all.

Now I’m absolutely thrilled that the light is inside. I really do adore it. While dusting it this afternoon, I noticed that–honestly–there’s nothing perfect about it. (And that’s okay.) Each crystal is hung by a bent piece of wire, and every single piece is different. (I assume they were made by hand.) Also, the carousels that hold the hooks (and therefore the crystals) are all bent. Maybe they were made that way or have just warped slightly over the years. I mean, it is an antique. But really, what a ridiculous idea–perfection. As if there is such a thing.

Whom are you really kidding?

Earlier when I started to take tonight’s selfie, I decided to turn around. There’s a saying in psychology–the back is as big as the front–and since my front gets plenty of attention on this blog (God knows), I figured my back should get some too. I’m being cheeky here (and in the photo), but there really is something to this idea. We all have this face we show to the world–the one that smiles, the one that’s “nice,” the one that lives in the house where everything is “just so.” The Perfect Front. But that’s all it is–a front. I mean, whom are you really kidding? You want your chandeliers and pictures to hang perfectly straight? Good fucking luck. Life is messy and emotional. In fact, it’s damn ugly at times. That’s what The Imperfect Back is–all the things we don’t want to look at, all the parts of ourselves and the world we think are bad or wrong or embarrassing. But these parts deserve our attention too and (like my chandelier) are worthy of being seen. Plus, we forget that it’s not ultimately about The Perfect Front OR The Imperfect Back. It’s never about what’s outside, what’s physical. It’s about what’s inside, the light.

Quotes from CoCo (Marcus)

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We may never be done, but that doesn't mean we'll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.

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A Still, Small Something (Blog #358)

Today I’ve felt great, almost normal, whatever that is. My skin rash barely itched at all this afternoon and evening, and the redness continues to fade. My parents are convinced it was all just a reaction to our changed laundry detergent, an argument my dermatologist didn’t buy when I saw him two days ago. Because of this difference of opinion, a chunk of my skin is now missing, on its way to Texas to be (as far as I’m concerned) unnecessarily examined under a microscope. Whatever the results, I suppose the scar on my skin will long serve to remind me that I once had a very miserable two weeks full of itching and burning (where no one wants to itch and burn). What’s more, I’m reminded that just as a problem or illness can show up without warning, it can just as quickly turn around or disappear.

Presto change-o.

In other news, my energy level has been pretty solid and consistent today. I have a lingering cough from the last time I had the flu, but it’s really nothing serious. Granted, I could find more things “wrong” if I wanted to, but–all in all– I feel basically human and can’t tell you how exciting that is. Seriously, y’all, I spent the day doing nothing special–I wrote a blog post for a friend/client, ate with my parents, read a book, taught a dance lesson, and washed Tom Collins (my car) in preparation for going out-of-town tomorrow. No big deal, right? But having spent these lasts several months up and down with my health, I feel like I just climbed Mt. Everest–super proud! I’m actually tickled shitless to just go to work and do everyday things. And whereas I used to take these “average” activities for granted, now I’m grateful for them.

Like, thank you, Lord Jesus, that I was able to tie my shoes today.

The book I read this afternoon, written by The Disney Institute, is called Be Our Guest and specifically deals with the Disney business model and the company’s superior customer service practices. Y’all, it’s fascinating. Walt Disney (the man) apparently used to be concerned with “infinite details.” To this end, doors in Disney hotels have two peepholes–one at an adult’s level, one at a child’s. Additionally, the texture of the streets change from one area of the park to another. Likewise, even the trash cans (which are spaced 27 steps apart because Walt noticed that was how far people would walk before throwing their trash on the ground) are designed to match their surroundings.

All evening I’ve been thinking about this phrase, infinite details. Tonight I taught a dance lesson to a new student. This was only their third lesson, but they’ve already picked up on the fact that I, too, am concerned with infinite details. (The term most my students use is “picky.”) But with this student, my pickiness doesn’t seem to be a problem, since at some point during tonight’s lesson they said, “I’m a bit of a perfectionist too.”

Perfection is technically impossible.

I bring these two things up–being concerned with infinite details and being a perfectionist–because I’m beginning to think there’s a significant difference. In my experience, being a perfectionist is hell. I can’t speak for anyone else, but when I’m in perfectionist mood, I’m not happy unless everything is “just so.” And whenever I demand “perfection” from either myself or another, I never end up satisfied because “perfection” doesn’t exist in the way most of us think about it. In other words, there’s always SOMETHING else to improve or work on. Therefore, striving for perfection is not only frustrating, it’s also technically impossible.

As I see it, the idea of perfection inevitably is linked to inherent value. In other words, we perfectionists believe that if we get all our ducks in a row we’re somehow worth more as a person or somehow more lovable. But having spent the last year basically living everything I previously considered “un-perfect” in life–not having a job, being constantly sick, and, uh, living with my parents–I now believe that my inherent value (or anyone else’s) has absolutely nothing to do with station, situation, or specific skill sets. More and more, I accept and love myself “as is.” So one day I’m sick as a dog and don’t “produce” a thing. The next I’m fit as a fiddle and busy from dawn til dusk. How is one version of me any more perfect than the other?

Perfection has little to do with that which changes.

This is an idea I’d like to hold on to going forward. I’d like to drop the idea of perfection, or at least the idea that it’s something that I don’t already have and need to strive for. Sure, I imagine I’ll always be concerned with infinite details, little ways I can improve my dancing, my writing, and even my health. But if all the details don’t come together, if I don’t get everything “right,” I no longer want to believe that that makes me “wrong.” After all, don’t details come and go? One minute you get a dance move, and the next you don’t. One day you’re sick, and the next you’re not. Suddenly you have a scar on your skin. Is there anything in our lives that can’t turn on a dime, presto change-o? Of course not. So perhaps perfection has little to do with that which changes and everything to do with that which doesn’t. For surely there is a still, small something inside each of us that never changes, something that is timeless and untouchable, something inherently valuable and lovable–something perfect.

Quotes from CoCo (Marcus)

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Help is always on the way.

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My Therapist Says (Blog #326)

Last night my hips ached so bad that I lay in bed moaning. I couldn’t sleep for the longest time. Today I rallied the troops in order to go to therapy. When I told my therapist how hard the flu had hit me, she said, “Why didn’t you cancel today?” I said, “No. I need to be here. And it’s good for me to get out of the house.” My therapist said that the flu had hit epidemic levels, that her doctor clients haven’t seen anything like it. She said she had it several weeks ago and still wasn’t back to a hundred percent.

So that’s encouraging.

Before therapy I stopped by the office of the immunologist my internist referred me to, since it’s been five weeks and I haven’t heard anything. It took some time, but the nurse found my referral papers. She then said she needed to talk to the doctor but would call me tomorrow afternoon. I told my therapist about this and that I nearly cried while I was waiting in the doctor’s office. I’m just tired of feeling bad. I’m desperate for help. My therapist said things like this always move in phases–just like therapy. Nothing happens all at once. She said to focus on the progress that’s been made already–I had sinus surgery last year, I can breathe now (that’s something). The next step is this doctor, and if this doctor can’t fit me in, then I look for another.

One thing at a time.

I can’t tell you what a nice reminder this is, to just slow down and breathe. I really do get worked up about this sort of thing. It always feels as if I need to heal NOW, get my life together NOW. My therapist says it’s my all-or-nothing mentality, my need for perfection. Today she said, “You’re already perfect the way you are, Marcus, and you’re always going to have “something” to work on, some challenge facing you. I think your big hangup is that you’re so focused on what still needs to be done that you don’t take time to celebrate all the progress you’ve already made.”

I said, “Nailed it.”

Later I told my therapist that I felt like life had really kicked my ass lately. This last week there was the flu and my car needing some work. “You’ve been through a lot this year,” she said. “You had the car accident. It’s this funny thing the universe does–whenever you really work on yourself, it puts more obstacles in your way.”

“Who made up those rules?” I said.

“Right?” she said. “But don’t worry. It gets better.”

So that’s encouraging.

Now it’s almost midnight, and I’m at a friend’s, house sitting. It took all my energy to pack and get me here, but I’m all settled in amongst the couch pillows and fast internet. So that’s something. I’m thinking about the fact that I’m coming up on four solid years in therapy and that I really have made a lot of progress. Despite the fact that things don’t always happen as quickly as I’d like them to, they obviously do happen. And if life can take me from where I was to where I am, then surely it can take me to where I’m going.

So that’s encouraging.

Quotes from CoCo (Marcus)

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Ultimately, we all have to get our validation from inside, not outside, ourselves.

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Changing Your Socks, Changing Your World (Blog #258)

It’s almost officially winter, and my parents’ house is sixty-seven degrees. I’m freezing. In an effort to keep heat in, this morning I put on thick, wool socks and a knitted cap. Granted, I’m wearing a t-shirt, but I really, really hate “bulk.” People talk about their love of sweaters and scarves–and, oh my god, mittens!–but it’s simply not me. I much prefer shorts and a tank top, soaking up the sun on a warm beach. But back to the temperature inside this house–it’s my dad’s fault. He’s always hot, breaks a sweat at the drop of a hat, so he’s constantly inching the thermostat down, gradually turning our home into a seventeen-thousand-foot meat locker.

My mom and I fight for degrees. “Ron, would it be okay to turn the thermostat up to sixty-eight, just until we all go to bed?” my mom will say. Honestly, I don’t even bother. Granted, one degree is one degree, but ten would be better. Even now my toes are crowding against each other, huddled up trying desperately to produce heat. I’ve heard this happens when a person is dying–all the blood rushes away from your extremities and heads straight for your vital organs in an effort to preserve as much life as possible. For me this feels like those movies where sailors throw cargo off a ship to keep it from sinking. Every winter my body says, “Screw the toes, screw the feet–toss ’em overboard–who needs ’em?”

Oh sure, they only take us everywhere we go!

Okay, fine, I give up. I just put on a sweatshirt. I’m holding a cup of hot coffee like it’s a personal hand warmer. Because my butt never gets warm in the winter either, I’m thinking about sitting on a heating pad for the rest of the day. As for my feet, maybe I could put them in the microwave. Shit. Here I am considering nuking my own body, and ten feet away my dad is watching The People’s Court in a t-shirt, shorts, and bare feet, smiling, probably thinking how nice it’d be to have a fan on. I guess we all have our own standards of perfection.

Perfection is ever-elusive.

The last time I saw my therapist, she asked, “Marcus, do you still believe in the idea of perfection?” I said, “Well, it sounds great, but I can’t find any evidence for it.” What I meant is that I’ve yet to discover something that couldn’t be better. No matter what the temperature is, I’d like to adjust the thermostat. No matter how good of a dancer or writer I am, I’d like to improve. Perfection, it seems, is ever-elusive. It’s a fantasy we think about that never materializes. It’s whatever we don’t have until we have it, then it’s something else.

Once I went to a workshop in Austin with Byron Katie. One of her teachings is that when we argue with reality, we lose. For example, if my feet are cold and I think they should be warm in this moment, I’m going to suffer (and write a blog about it). But what’s the truth? (They’re cold.) Anyway, at this workshop, Katie said that if we died and went to heaven with our current way of thinking, we wouldn’t be there any more. In other words, our minds would tell us, “It’s too windy–the gold streets are hard to walk on–I don’t like harp music–I wish John were here.” Or whatever–we all have our list of complaints we take everywhere we go.

I don’t use this line with anyone else, but whenever I leave the house and say goodbye to my parents, I say, “I’m off to change the world.” Mostly I consider this statement cute and ironic, since I spend the average day somewhere between a coffee shop and Walmart, picking my nose at traffic lights. Anyway, a couple days ago I was at my friend Bonnie’s house, and she had a funny napkin that said, “What did you do to change the world today?” Well, the guy on the napkin’s answer was, “I changed my socks! That counts!”

If you want to find a problem, you will.

Believing that you can find wisdom almost anywhere, I’ve been meditating on that napkin since I saw it. For one thing, I think changing the world is easier than we think. Like, I could start wearing wool socks, and that really could make a difference. I could be warmer, happier, easier to get along with. In this sense, it’s the little things. But for another thing, I don’t think we can really change the world. Sure, we can make a difference, and we should. But the world is a mess–it always has been and always will be. It’s too cold for one person, too hot for another. Maybe you think there’s too much violence or too much pollution, but the point is the same–if you want to find a problem, you will. So rather than trying to change the world, perhaps our time is better spent trying to change ourselves, working on the way we see the world, and realizing that life is perfect just the way it is.

Quotes from CoCo (Marcus)

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It's never a small thing to open your home or heart to another person.

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