Working on Crowd Control (Blog #188)

Currently it’s after midnight, and I’m house sitting for some good friends who have two cats named Oscar and Riley. Just moments ago I sneaked a selfie with Riley, who’s hanging out on the dining room table. I’ll be here for a while, so expect a lot of pictures of me and cats. I mean, they’re adorable, even though Riley threw up this afternoon, probably to let me know that my stay here isn’t going to be a complete cakewalk. Or maybe the vomit was just a commentary on my outfit. It’s hard to say because I don’t speak feline. Anyway, in addition to having two cats, my friends also have a hot tub, and I’ve told myself I can’t use it tonight until I finish blogging. I figure that’s better than coming in all limp and tired and passing out on my keyboard. But if this ends up being my shortest blog yet, you’ll know why.

I’m not ashamed to say that I’ve spent the afternoon watching so much Netflix that my eyeballs feel like they’re going to fall out and roll across the floor, right past the cat vomit. (Just kidding, I cleaned it up.) I started with an episode of Embarrassing Bodies, then delved into a documentary called The Perfect Physique about the world’s top male fitness models. It was fascinating. One of the guys was the current Mr. Universe, another guy had a backpack specially designed for meal prep, and I’m pretty sure all of them had muscles in their earlobes. Of course, I’m always interested in psychology, so what I found most fascinating was why several of the guys got into body building to begin with. One of them had a wife who left him for a weightlifter. Another got bullied as a child. And even after winning Mr. Universe, that guy said he still wasn’t happy because he had to maintain his title and there’s always more to achieve.

I think what interests me about all this is that I often get pretty hung up on looks. I see someone on the cover of a magazine, and it’s easy to assume they have their all their shit together. But–duh–they’re only humans, each with his own story, motivations, and fears. All of us think we’ll be happy when, but happiness is an inside job. After all, if happiness is attached to having something like the perfect physique, a certain job, or so much money in your bank account, what happens when those things change?

Earlier today I saw my therapist–not like at the grocery store, but for therapy. We talked about the dream I had about her last week and the fact that her hair was unkempt in the dream. Well, over three years of therapy has paid off–my guess was right. Her messy hair had to do with my vanity and concern for outward appearances. I said that lately I haven’t been hyper focused on my physical body, but rather my circumstances–no boyfriend, no job, no place of my own, stuff like that. First, she reminded me that the image I have in my head of a successful man is a heterosexual stereotype, and I should take better advantage of the fact that I’m a homosexual and keep doing things the way I want to do them. Second, she said there are a lot of people who would trade places with me in a heartbeat.

I told my therapist that really, I’m the only one judging me. No one else in my life is giving me shit for anything. (She said this was partly the result of my having “cleaned house” with my relationships.) Then she said, “Yeah, you’re performing for an audience of one, and you’re a tough critic.” Then she added,

“You need to do some serious crowd control.”

After the Netflix documentary about the muscle gods, I went for a run for the first time in several weeks. Normally I would shoot for a solid hour of running, but–in the vein of being gentle with myself–I stopped when my body said to (around thirty minutes) and walked the rest of the way home. Feeling motivated, I sautéed some chicken and spinach for dinner. Well–apparently–it takes more than thirty minutes of cardio and one healthy meal to get on the cover of a fitness magazine, since no one’s contacted me about a photo shoot despite the fact that I’m right here metabolizing as we speak, in my underwear no less.

In addition to Netflix, I’ve been bingeing on self-help reading material lately. For a while I’ve been working through Pema Chodron’s Comfortable with Uncertainty, earlier this week I finished Childhood Disrupted (about how stress in childhood contributes to illness in later life), and I just started a book about a therapy technique called EMDR (Eye Movement Desensitization and Reprocessing). I also have two other books cued up to read, but–suffice it to say–it’s a lot even for me. Anyway, part of this is my love of learning, but another part is the feeling that I need to change or fix something.

Specifically, me.

In this moment, we are all okay.

When my therapist and I talked about this today, she said that the desire for constant self-improvement carries with it a certain feeling of “I’m not good enough the way I am.” Pema Chodron refers to this as a subtle form of self-aggression. So I’m working on my relationship with my inner critic. Clearly he’s had his say, and it’s gotten us this far. But my therapist is right–it’s time for some crowd control. If I want to change something, fine. But I can do it because I love me and want my life to be different, not because there’s a problem with me right here, right now. In this moment, I’m okay. (I’m about to get in a hot tub.) But really–in this moment, we are all okay.

Quotes from CoCo (Marcus)

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There’s nothing you can do to change the seasons or hurry them along.

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As It Turns Out, I’m Normal (Blog #179)

I got up early today, I have to get up early tomorrow, and I just spent the last hour watching The Voice with my parents instead of writing. We also ate gas station pizza. Today I had lunch with my friend Ray, and he asked if I ever wanted to say, “Fuck it,” and skip a day of blogging. “Only every day,” I said. “Recently I thought, Maybe I could just double up tomorrow and sleep for a change.” Ray said, “That seems like a slippery slope.” I agree, so this is it, this is my life. I write when I’m happy, I write when I’m sad. Most days, I write when I’m tired. I guess this is how parents of infants feel–sleep deprived–putting something (or someone, rather) before themselves. At least my laptop doesn’t require diapers and my blog doesn’t throw up on me.

Now that I think about it, I throw up on my blog.

Last night, unable to go to bed “early,” I started a new Netflix series at three in the morning. The show is called Embarrassing Bodies, and it’s about three British doctors who set up shop in the middle of town so everyday people with medical problems can walk in, sit down, strip down, and get some damn answers. Last night’s episode was about skin disorders, and people showed up with acne, warts, psoriasis, itchy penises, and oversized vaginas. Y’all I was raised in church. I saw more skin than a teenager sees on a porn site. Except for the part when they gave a man a breast reduction and actually cut his nipple off, I couldn’t look away. It was fascinating.

Today I saw my therapist and told her about recently being at a party and comparing myself to other people. I said, “I mean, there is a part of my brain that gets that just because someone is pretty doesn’t mean they have their shit together.” Seriously, my therapist got out of her super comfortable chair she rarely gets out of, gave me a high-five, and did a victory lap around her office. (I thought I was going to have to hand her a water bottle.) But when she sat back down, she said, “When you see someone who’s all put together on the outside, they’re most likely NOT put together on the inside because we only have so much energy to spend on ourselves. The more effort a person puts into impression management, the less effort they have to work on their interior.”

I said, “I’m glad I can recognize that looks aren’t everything, but whenever I’m in those situations, there’s still a part of me that feels like everyone else is a handsome adult and I’m just a teenager with zits on my face.” Then she said, “So why can’t it be both? Why can’t you feel both ways? Our society is so obsessed with black-or-white thinking, but life is gray. It’s okay to feel two things at once.”

Oh. Phew. That’s good to know.

This afternoon I went to a bookstore, bought a book called The Dream Giver by Bruce Wilkinson, then went to the library and read it. I also checked out another book, even though I’m currently reading several others. This is a little game I like to play with myself–always thinking I’ll read more than I actually will. Anyway, The Dream Giver is written from a Christian perspective and–in part–is told as a parable. Specifically, it’s about a guy named Ordinary who is a Nobody but wants to be a Somebody and see his Big Dream come true. What I loved about the book is that it says we all have dreams we are born with, things we were meant to do or be. It also says that dreams are always outside your comfort zone, there will always be obstacles and challenges, and–at some point–you’ll definitely, most certainly, and without-a-doubt feel like giving up.

Uh, accurate.

Here’s a seemingly random picture of me, my friend Jake, and his girlfriend, Karyn. They both live in Canada, and we had lunch recently when they visited. The reason the picture isn’t random is because Jake is the one who told me about The Dream Giver. (Thanks, Jake.)

Last night on Embarrassing Bodies, person after person sat down with the doctors and said, “I’m so embarrassed by this skin tag on my butt hole,” or, “I’m so embarrassed the skin on my legs has cracked and bled for the last twelve years. I never go to the beach.” Watching the patients, I was filled with compassion. I thought, It’s okay, you’re only human. Along those lines, the doctors were wonderful. In almost every case, they said, “This thing you’re worried about is really common. We see it all the time and we have an answer.” But the line that got me was, “People shouldn’t feel ashamed or embarrassed because we’re all basically the same.”

Honestly, I think this is often what I’m looking for–the confirmation that I’m “normal” or “not alone.” Just seeing one episode of Embarrassing Bodies has already made me feel better about my body. As for my interior, I love that my therapist said it’s okay to carry around two feelings at once. I don’t have to feel just one way–I don’t have to be any different than I am in this moment. Talk about a relief. And in terms of my dreams, it’s good to read about other dreamers, dreamers who have gone before me. Once again, they say, “You’re okay.” Sure, there will be days when you want to throw in the towel, quit writing, eat pizza, and watch The Voice. That’s normal. There will even be days when you think moving back home–or whatever–is a setback. Don’t worry. It’s really just an opportunity to rest and find out who you are and what you’re made of before the journey really picks up.

Quotes from CoCo (Marcus)

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Life is better when we're not in control. When we mentally leave room for anything to happen, anything can.

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Don’t Sit on Broken Chairs (Blog #158)

I spent the holiday watching random videos, interviews, and documentaries, and after an entire day of checking off and adding even more things to my Netflix watch list (there’s so much to watch!), I’m trying to remind myself that there’s a world beyond my laptop screen, a world of actual flesh and beating hearts. I think that means I need to get out of the house, see a friend. My therapist says I’m the most introverted kind of extrovert, and having been at home for four solid days, I think it’s time to extrovert myself.

The day itself has been, oh, peachy. I did yoga (ouch, but good), spent some time online (but not on Facebook), ate Taco Bell with my parents. This evening I washed my car, Tom Collins, which reminded me how much I like him. Then I went for a two-hour walk and listened to Oprah interview JK Rowling, something I’ve been meaning to do since last year. Just as the interview started, I strolled through a neighborhood where I once worked as a wedding photographer. I couldn’t remember the exact house, but I recall being really sick that day. The bride was Laotian, and we took our shoes off for the ceremony in the living room. Later that day there was a Christian ceremony for the groom, and that night, every Laotian in the tri-state area showed up for loud music and more fried rice than I’ve seen before or since. Honestly, it was hell.

For whatever reason, while listening to the creator of Harry Potter say she wasn’t the world’s most confident person, but she knew she could tell a story, I walked down a road I’ve never been on before. There was an ugly, ugly house that looked like three different houses held together with glue sticks. I probably seemed like I was casing the joint, but I couldn’t stop staring. Of course, by staring, I mean judging. But after passing the house, I continued down a road with all these empty plots. The full moon hung in the sky like a lantern, the air was cool, and, although nothing was happening, it felt like there was room for possibility.

Honestly, that’s what my life feels like right now. Mentally, I dedicate a portion of every day to the idea that nothing is happening, that my life is stuck, but there’s a lot of space here, space where something could happen. Every time someone asks me what I’m doing, all I can think is, Waiting to be discovered. I think one of the many, many lessons I’m learning right now is that everything happens in its own time, that nothing can be forced. People read what I write or don’t. I can’t make anyone like my Facebook page. This afternoon I got overwhelmed with all the books I’m reading and all the videos on my watch list, and I realized it all has to do with the idea that I need something I don’t have. I used to think, I need to not be dying at a Laotian wedding. Now I think, I need more knowledge, I need a job.

It’s always something.

I remember exactly where I was sitting when I read Don’t Sweat the Small Stuff and It’s all Small Stuff by Richard Carlson. It was my parent’s kitchen table, probably ten years ago. Why I remember shit like this, I can’t say, but one of the chapters said, “When you die, your ‘in basket’ won’t be empty.” I guess the point is that we will always have things on our to-do lists. My list of books to read and videos to watch will never be completely checked off. UGH. I hate that.

I’m just going to take a second to let that sink in. I’ll never be–done.

We may never be done, but that doesn’t mean we’ll never be complete.

A few weeks ago I had lunch with my friend Marla. We went to a Thai restaurant, and one of the booths had been set aside with a sign on it that said, “This chair got out of a bad relationship–it is broken. Do not sit on it.” Funny, right? For the last few weeks I’ve been meaning to blog about that chair because I know my personal tendency when I’m feeling down, overwhelmed, or broken is to–essentially–sit on myself. My life gets too much to handle, and rather than taking the pressure off, I put more on. I tell myself I need to do more, be more–now. It’s exhausting. Of course, being hard on yourself is a lot like sitting on a broken chair–it’s no way to hold yourself up.

Personally, I’m glad to be the strongly independent person I am, but I know I often isolate myself in the name of independence. I am a rock and all that bullshit. It’s easy to stay home for four days, get stuck in my head, and think that if something big doesn’t happen in a weekend–or a year–that it won’t happen at all. Tonight JK Rowling said, “I know what I believe because of what I write,” and when I look at what I write, I’m reminded that I believe in hope, and I believe in asking for help, and I believe in beating hearts. After all, we all hold each other up. We may never be done, but that doesn’t mean we’ll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.

Quotes from CoCo (Marcus)

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Our struggles unearth our strengths.

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