These Hundreds of Thousands of Words (Blog #1094)

Leave a comment

Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

"

Whatever needs to happen, happens.

"

On Having Nothing to Hide (Blog #1093)

Leave a comment

Well shit. The end of this blog is getting real. After tonight, I only have three more posts. Granted, something could happen. I could get sick or die first. But it looks like I’m going to make it. That feels good. At the time time, it’s terrifying. I’ve said it a lot lately, but this blog has been such an anchor for me, the idea of letting go of it feels like cutting all strings. Like I’m about to be drifting at sea. And whereas that’s exciting–I’m free, I can go where the wind blows–it’s like, gosh, I hope I learned how to sail.

I guess that’s it. I’ve gotten into a certain rhythm with this blog, there’s a predictability, a stability in the routine. Granted, it’s not always what I want to be doing, especially when I’m worn out and don’t feel like writing, or when no one pats me on the back for it (I’m big on words of affirmation), but there’s always a comfort, a safety in knowing “I wrote today.” But starting on Tuesday of next week, I won’t have that. Even if I continue writing regularly, I won’t have it in such a public, real-time way. That’s what they say about writing. It’s like telling a joke and having to wait three years to find out if it’s funny. Especially if you’re writing a book, you don’t get that immediate response.

Response is something that’s been on my mind lately. Because although a respectable number of people read my blog every day, Ellen Degeneres still gets more likes when she posts a single picture of a cat than I’ve ever gotten from all my posts combined. Ugh. This is one of the challenges to doing something creative. You can’t compare yourself to others. Well, you can, but it doesn’t do much good. Plus, the truth is that you never know what kind of an impact you’re having on people unless they tell you. And sometimes not even then. The point being that a post that’s read, liked, and taken to heart by one person could do more to change the course of that person’s life for the better than a meme that goes viral.

God works in mysterious way.

One thing I almost never do is plan out my posts. In the beginning I’d think about them all day, looking for that one idea, that one spark. I’d see a mailbox and try to make a life lesson out of it. Eventually all of that went on autopilot. A part of me just knew we needed something to say before the day was over, so it became always on the lookout. Like a radar. But subconsciously. So now it’s to the point where I can almost always sit down, open my laptop, and it–just happens.

All this being said, I have on a number of occasions thought, I really need to talk about THAT before this whole thing is over. Most recently this happened with respect to EMDR (Eye Movement Desensitization and Reprocessing). Since it’s been a big part of my healing, I just wouldn’t have felt right if I’d left it undiscussed. So this week, despite the fact that my therapist says that by this point I’ve put in my dues and could talk about nothing else but farts if I wanted to, I’ve been thinking, What’s left to say? And whereas I have a rough outline for the next three days (sum up what I’ve learned, address my readers, address myself), the only thing I could come up with for tonight was–discuss the process.

The process being what it’s been like to put out and sort through (most) of my baggage in front of others, to talk about where I struggle and what I’m learning in front of God and everybody. Well, it hasn’t been the worst thing. In fact, it’s one of the best things I’ve ever done. Largely because it’s given me a sense of freedom that I didn’t have before. Not because I feel like I’ve vomited on the internet (sorry about your shoes, but, gosh, do I feel better), but because I feel like I’ve been honest. Like, this is who I am as a person. And when you’re honest and upfront about who you are–warts and all–well, you can walk into anywhere and be comfortable. Because you don’t have to worry about being found out. Because you’ve got nothing to hide. Not that you tell everyone everything, but the charade is finally over.

First on the inside, then on the outside.

I would encourage anyone to do this. Drop the charade. Not that you have to start a blog and spill your guts, since I recognize not everyone is comfortable with the attention that comes with posting on the world wide web. Plus, you don’t have to share your journey with hundreds or thousands in order to to have a successful one. But do share your journey with someone. Because nobody gets through life alone. If they try, they suffer. Lately I’ve really been working on this. Letting others help me, hold me. Taking the weight of the world off my shoulders. Letting the world hold its own weight. Indeed, letting go of this blog is one step in this direction for me. Someone else can write every day. I can turn my attention to other projects.

Or just take a damn nap.

In terms of its reception, this blog has been a good experience for me. Meaning I haven’t caught a lot of flack for it, the way some people do on the internet. Granted, I’ve been told what to wear, what not to wear, what to do in my photos, what to say, and what not to say, but these criticisms have been few and far between. And, I think, largely well-intentioned. Even if they weren’t received as such. Either way, oh well. They haven’t changed me. I regularly get crappy comments on some of my dance videos, and I’m still forever glad they’re out there. (The videos, not the comments.) That I’m out there. When you do something creative, when you share yourself with the world, people are going to have SOMETHING to say about it. Because people ALWAYS have something to say. (It’s what we do.) So this is my encouragement to you–

Let them say whatever the hell they want. Just don’t let them stop you from sharing yourself. Your real self. Because however big, however small, the world needs your voice. Your one unique voice that refuses to hide any longer. (Why, Marcus?) Because when one of us stops hiding, it means we all can.

Finally.

Quotes from CoCo (Marcus)

"It's never a minor thing to take better care of yourself."

True (Blog #1091)

Leave a comment

Today has been go, go, go. This morning, from a very safe distance, I saw my therapist. Then this afternoon I went for a walk while listening to an interview with Chris Voss, the former lead hostage negotiator for the FBI. About negotiating. Then when I got home I put on some sunscreen and–for the first time this year–mowed my parents’ lawn. And whereas the lawn currently looks great, my face and shoulders do not. Apparently I was a little late on that sunscreen. The sun during my walk did me in. Y’all, I am SO red. So uncomfortable. I want to jump out of my skin. But only from the neck up.

So that’s something.

This evening I listened to another interview (about the opportunities for growth we all have thanks to COVID-19), and now here I am. It’s eleven at night, and–simply put–I’m ready for a break. First, from the day, which has been full of both physical and mental work. (Learning is a brain strain.) Secondly, from this pandemic situation. Seriously, it’s taking its toll on everyone. Sure, we’re at home, but we’re stressed out, tired, worried, fearful. So many generous people are offering online classes for free to keep us entertained and better us, but I for one can’t keep up with all of them. Hell, I couldn’t keep up with all the information in my life before. Who cares if I have a little more time on my hands now? There are only so many hours in the day. And now that spring is here, unless my parents’ grass gets the coronavirus, more and more of my time is about to be spent knocking weeds over.

All this to say that not everything stops during a quarantine. You still have to take care of your lawn (although some people clearly don’t), and you still have to take care of yourself (although some people clearly don’t). Perhaps more than ever, this is THE time to take care of yourself, to really make sure you have the internal foundation required to weather a storm. Because, Buddy, it’s pouring. And whereas you can’t stop the rain, you can do everything in your power to keep it from drenching you. Alas, all too often we stand in the middle of a storm, being soaked through and through, and tell ourselves and our friends, “I’m fine. Really I am. Nothing to see here.”

This morning Facebook reminded me of two quotes I posted on this day several years ago. The first quote, by Cooper Edens said, “If your friends don’t recognize you, throw away your disguises.” Along the same lines, the second quote, by Paul Laurence Dunbar, said (in part), “We wear the mask that grins and lies, It hides our cheeks and shades our eyes. This debt we pay to human guile, With torn and bleeding hearts we smile.” With torn and bleeding hearts we smile. How true, how true. Later in the poem Dunbar says, “Let them [the world] only see us, while we wear the mask.”

Standing in the middle of a storm, we say, “I’m fine. Really I am. Nothing to see here.”

Yesterday was my six-year therapy anniversary, my shrink-iversary. So today my therapist and I discussed how  much I’ve grown, how different and better my life is now than it was six years ago. And how different it might have been. “I think you’d still own the dance studio,” she said, “and be surrounded by unhealthy relationships.” Amen. “But I want you to know that for as much as you’ve changed, the person you are today is the person who walked into my office six years ago. I mean, deep down, he was in there. You haven’t become someone new. You’ve simply peeled away the layers that were covering up who you really are.”

In other words, I’ve taken off my mask.

This getting-real process, of course, is a process, and it’s not like I think I’m done, or as authentic as I ever will be. I’ve just made some important strides. And whereas I could talk every day for three years about the specifics of The Path (and have), I believe it starts with getting honest. It starts with admitting to yourself that you’re standing in the middle of a storm getting absolutely drenched and, in fact, you are not fine. Really you’re not. Granted, there’s not an answer in this admission, but there is a relief that comes in letting go of your old story. In letting down your mask, if even for a moment.

This is a scary thing to do, I grant. When you’ve spent decades with walls up, the thought of bringing them down is terrifying. In the interview I listened to today Chris Voss said that when he’s in negotiations with someone and they have their walls up, he says, “Sounds like you don’t trust me yet.” Later he explained, “State the obvious. Tell the truth. It has a profound effect on people.” Amen. Start where you are. I’m scared, I’m nervous, I don’t know what to do. I’m soaked. Whatever.

The truth will set you free.

The last thing my therapist and I discussed today was something I wrote about here several days ago, that part of me is scared to stop this blog next week because it’s been such a good thing for me, because it’s been a healing place for me to meet myself in any given storm. “It’s given me myself back,” I told her, “and I don’t want to lose that.” But she said, “You can’t lose that. It’s inside of you.” Indeed, what I’ve gained from this practice of daily introspection hasn’t come from without, it’s come from within. And I’m convinced it’s been there my entire life, just waiting for me to find it, to find me. What’s more, I’m convinced this is the case for all of us, that there’s a part of us, behind the mask, that is, in a word–

true.

Quotes from CoCo (Marcus)

"

No emotion is ever truly buried.

"

Sacred (Blog #1085)

Leave a comment

This afternoon I finished reading What’s in Your Web: Stories of Fascial Freedom by Phil Tavolacci and started and finished Tapping In: A Step-by-Step Guide to Activating Your Healing Resources by Laurel Parnell. And whereas it may sound like a big deal to start and finish an entire book in one day, I mostly skimmed it. Not that it wasn’t full of good information. It’s just that the meaty stuff, the technique for using bilateral stimulation to calm yourself and “lock in” positive and beneficial states of being, was up front; the rest of the book was about how to use that technique in, oh, seventy-five different scenarios.

I’ve talked a lot about EMDR (Eye Movement Desensitization and Reprocessing) lately, thus my interest in bilateral stimulation. And whereas Tapping In is different from EMDR, it’s based on the same idea. That by gently stimulating your body in a back and forth (left, right, left, right) fashion, you somehow encourage your brain to process trauma, self-soothe, and achieve peak performance. In it’s most basic form, Tapping In looks like tapping your feet right-left-right, using your hands to do the same thing on your thighs, or crossing your arms and using your hands to tap your chest or shoulders. This can be done without a topic in mind, and, according to the book, some people say it works because it reminds our bodies of centuries of tribal drumming or just simply being rocked and soothed by our mothers. Others claim it works because it connects both sides of the brain by “crossing the midline.”

With a topic in mind, Tapping In can be used when you’re nervous or recalling or anticipating a stressful or traumatic event. In this case, you’re basically acting like your own mother. There, there, Sweetheart, it’s okay. It’s over. However, the book recommends saving the “major stuff” for your (EMDR) therapist and instead using the tapping technique to make your positive memories “stick” and your best states of being last longer. For example, you could recall a time when you felt on top of the world, or safe, or in love, and then, once you really felt that all over your body, go to tapping. Thus “locking in” that positive feeling and bringing your past fully into the present.

One of my takeaways from from Tapping In was the idea that we all have an entire host of inner resources that are always available to us. For example, my dreams and daydreams are often full of strong animals or even celebrities. And it’s not that these characters with all their power and abilities are out there, in a book or on a movie screen. Rather, they are in here, inside of me. Waiting to be tapped into, waiting to help, waiting to save the day. They say that when you first begin therapy you imagine that your therapist is some sort of superhero. Perhaps this is true. Hell, I created a blog about mine (sort of). But they also say that eventually you realize your therapist is just another flawed human being. Also true. Sooner or later you conclude that all the magical powers you ascribed to your therapist actually reside in you.

Oh, I’m the strong one. I’m the badass. I’m the one who knows how to solve my problems.

Something I’ve been grateful for lately are all the people in my life who’ve supported me throughout my healing journey. The people with whom it would not have been or continue to be possible. Because what they say is true. People harm us, but they also heal us. This has been my experience. For all the crap that some people have directly or indirectly brought into my life (sometimes on a silver platter), an equal amount of healing has been brought to me by others–my therapist, my EMDR therapist, my myofascial release therapist, my upper cervical care doctor, my regular doctor(s). And yes, I know I have a lot of therapists and doctors. It takes a damn village.

Additionally, I’ve been supported sometimes vocally and sometimes non-vocally by my family, friends, and a host of acquaintances and strangers who have witnessed my journey through this blog. And whereas I’m grateful for all my professional and non-professional help, I’d like to point out that those who help you heal and those who support your healing are, often, not the ones you expect to or wish would. Indeed, many times when I’ve wanted the support of specific people, I’ve gotten crickets. And yet support has always come from somewhere, from someone. More and more I believe we get what we need from whom we need it. Having been held and cared for by total strangers while crying and falling apart (and at the same time coming back together), I’ve come to believe that this kind of care is the most profound anyway. Because it says, “I haven’t known you forever, but I’m here for you in this moment. If only for a moment, I’m willing to walk with you and be a cocoon for your metamorphosis. I’m willing to accept and love you as you are.”

Caroline Myss talks about something called a sacred wound, a pain or suffering that cuts so deep that it has the power to not only set you on the path of true healing, but also at the the same time launch your personal transformation. And whereas this may sound lovely, it sucks. Why? Because someone has to deliver the wound, and if you’re not careful you could spend the rest of your life hating that person (or persons). More and more I believe life is like a giant drama in which we all play many–necessary–parts. Meaning that sometimes we’re the wounded, sometimes we’re the wound-er. (This is an ugly job, but someone’s got to do it. Where would Jesus be without Judas?) Likewise, sometimes we’re the healer, sometimes we’re the healed. Deep down, there’s a peace about all this, a knowing that all parts must be played. A knowing that all parts are sacred.

Quotes from CoCo (Marcus)

"

Confidence takes what you have and amplifies it. Confidence makes anyone sexy.

"

On Pause (Blog #1084)

Leave a comment

Today I’ve mostly stayed at home. This afternoon I went to my aunt’s house to help her with a computer problem and borrow a card table, and this evening I went for a walk (exercise is good for your immune system), but that’s it. Otherwise I’ve been around the house. Eating. Reading. Eating some more. Ugh. Pandemics are stressful. As one of my friends lamented on the phone yesterday, “I’m going to gain weight. I’ve accepted it. It’s just going to happen.” Alas, there are so many things happening right now that we need to accept. That are so hard to accept.

If you don’t know what they are, turn on the news. Or check your bank account.

This afternoon, from home, from a distance, I spoke to my therapist. In terms of COVID-19, she said everyone’s life has been put ON PAUSE, that it’s clearly time for all of us to slow down, slow the fuck down. “I feel really sorry for people whose identities are wrapped up in being productive or being social for the wrong reasons [so they can post about themselves online],” she said. “They’re about to get a serious reality check.”

“Right,” I said, “because if your self-worth is centered around doing things, what happens when you can’t do them?”

This is a serious and valid question, one, I think, we’re all being given time to consider. Along these lines, my therapist referred to this time in history as “a gift.” Not because people are terrified, sick, and dying, but because our collective go, go, going has come to a serious halt. Perhaps because we haven’t been able to do it for ourselves, life has pumped the brakes for us. Consequently, we HAVE to slow down, gather around our families, search our interiors, and think about the things that really matter: life, death, what we prioritize, the way we treat each other. Of course, all of this is not only scary as shit, but also a lot to handle at once. My therapist said, “Everyone is real crazy right now. So when you go to the grocery store you have to be psychically prepared to walk into a wall of fear.” In other words, tits up. Life right now ain’t for sissies.

As if it ever was, is, or shall be.

Joseph Campbell tells a story with this moral. Something about how little baby turtles that are born on a beach come crawling out of their hatched eggs and head straight for the ocean. And not only are there the waves to deal with, but–bam! right off the bat–there are seagulls swooping down to eat them. So like, this planet isn’t for the faint at heart. You gotta be tough. But not too tough. Because you don’t want to become bitter. Ugh. This is the challenge that Jesus talked about. To be wise as serpents (look alive, little turtles!) and–at the same time–innocent as doves (don’t hate the seagulls for being seagulls; they know not what they do).

I borrowed the card table from my aunt’s today because I have some editing work to do this week. And whereas I’d normally go to the library to work, thanks to COVID-19 and social distancing, I now need to work from home. Me and the rest of the world. Alas, the only table or workstation we have here is our kitchen table, and that part of the house is way too noisy for concentrating. So I set the card table up in my room as a makeshift desk, and now my room, more than ever, has become my little corner of the globe. True, the card table bounces a little with every keystroke, but it doesn’t suck. Indeed, as I look around my room, I think, I like it here. It ain’t the library, but if I absolutely had to, I could get sick and die here, content.

Not that I want to die, and not that my chances of dying are high. But as I’ve said before, at some point you have to consider your own mortality and what you’re really all about. For me this looks like asking myself if I can find peace no matter what. When I’m being productive, when I’m lazing around. When I’m healthy, when I’m sick. When I’m being embraced by others, when I’m alone. This is no small task, of course, and is the undertaking of a lifetime. And yet I’m proud to report that significant progress can be made in a fairly short amount of time. Having sat down every day for almost the last three years with the express intention of meeting and coming to know myself, I’ve realized I actually like who I am. And that I don’t need anything out there to make me feel good in here. Sure, chocolate cake, a load of money, and a hot lover wouldn’t suck, but there are increasingly more days when, in the absence of all that, I’m totally elated. The mystics say this is the big cosmic joke, when you finally get that everything you thought was important isn’t. That you don’t need “a thing” to make you happy.

What? My bank account is empty, and there’s not a roll of toilet paper in sight?

Hilarious.

Quotes from CoCo (Marcus)

"

You really do belong here.

"

A New Way of Living (Blog #1082)

Leave a comment

Today I taught two dance lessons. I know, touching people. But we all washed out hands first, and Daddy’s gotta make a living. Groceries and toilet paper, after all, don’t pay for themselves. Anyway, after two full days of being “locked up” at home, it was nice, just to get out and see people. This evening I went to the pharmacy to pick up prescriptions for me and my parents and ended up having a long conversation (in line) with a friend’s son. How about that? A conversation! Of course, it was about COVID-19, but it was still good to connect.

This, I think, is one of the good things coming from this whole mess. Most of us aren’t shaking hands, but we’re empathizing with and understanding each other in ways we perhaps haven’t in a long time. One of my gay friends ranted that, in effect, this is what it’s like to be afraid of catching a virus you don’t deserve. And whereas I think he came off a little strong (a lot of people are angry right now), I still think he had a point. All too often when other people suffer, we find some reason to blame the victim, I suppose in order to distance ourselves from the idea–the fact–that IT could happen to us. HIV is just for gay people. Sinners. Oh, she wasn’t wearing her seat belt? No wonder she broke her neck.

As if being straight or wearing a seat belt somehow magically excuses you from life’s challenges and tragedies. Or from being compassionate. Please.

I’m not saying you should’t be smart, of course. When you’re in a car, buckle up. When you have sex, as my therapist so delicately says, wear a raincoat. When you do anything for the next several months (or longer), wash your hands. And yet the fact remains that, no matter what you do, this virus in an equal-opportunity invader. It doesn’t care what color your skin is, who you sleep with, or how much money you have. Or what religion you are or aren’t. In this, it reminds us that WE ARE ALL EQUAL. Whether we want to admit it or not.

Intuitive Robert Ohotto says that things like COVID-19 only come around when something down here on planet earth isn’t working. To me this means that from a larger, mystical viewpoint, life is always trying to “correct” itself, to bring balance where balance is needed. Now, I know that from the ground level things look like a shit-show. And I know that the pain and suffering and death are awful. But I also know that anything that causes us to slow down, question our values, reconnect with each other, and be kinder to one another is, well, not 100 percent bad. Who among us hasn’t had something “terrible” happen only to look back later and say, “I grew a lot from that, it really taught me something”? I mean, the day Jesus was crucified was a BAD DAY for Jesus and a lot of his homeboys and homegirls. And yet the whole thing has worked out nicely in terms of human history. My point being that it’s difficult to judge bad and good when you don’t have all the facts. When you don’t have a cosmic perspective.

Something I’ve heard a lot of talk about since COVID-19 really amped up is that although this could go on for months, life (and the stock market) should, eventually, return to normal. With all due respect, I should hope not. (Why, Marcus?) Because if something of this magnitude comes into our lives, I would hope that we and our lives are not the same afterwards. Because let’s face it–we’ve had a lot of room for improvement for a damn while now. And as uncomfortable as a trial like this can be, the point–one of them–is that it SHOULD change us, transform us.

Into something better.

This is how I’ve come to think and feel about the tribulations in my life. All the shit things that have come out of nowhere and knocked me to the ground. Have they sucked? You bet. Would I want them to happen again or wish them upon my worst enemy? Hell no. But at the same time I wouldn’t be without them. Because, in a very loud voice, the hardest times in my life have taken me by the hand and said, “Sweetheart, we can’t live like this any longer. It’s time to grow. It’s time to become something more.” This is how this current journey started for me. For months I was depressed, and I finally realized it was my soul telling me it couldn’t stand, well, my life as it was. Owning the studio, doing the same old thing. So I closed the studio, sold almost everything, and here I am now. Living with my parents. Writing. Happier. Because I’m doing something that satisfies my soul. Now when everything falls apart, I think, This has God’s name written all over it (because who else could turn your life upside down so thoroughly?), and, Things will come together soon enough.

Along these lines, I’ve often wondered and even asked God why things have to fall apart in the first place. WHY must we be forced or strongly encouraged to find a new way of living? And whereas I don’t think God has to explain himself/herself/itself to anyone (and therefore doesn’t), what makes sense to me is this answer–

Because the old way wasn’t working.

Quotes from CoCo (Marcus)

"

We may never be done, but that doesn't mean we'll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.

"

Knowing (Blog #1079)

Leave a comment

What a long day. Yesterday I spoke about, upon my sister’s recommendation, stocking up on food and supplies for my family. For the next month. Because of COVID-19. Well, today was more of the same, since Walmart didn’t have many of the things on our list last night. This afternoon my dad and I went to Sam’s (which, incidentally, was seriously picked over in terms of chicken, beef, and paper products), Aldi’s (where we found chicken thighs at one location and dog food at another), and Walmart (where we finally found chicken breasts, ground beef, ground turkey, and pot roast). This after I went to Walmart (for a prescription), the health food store (for elderberries), and Target (for distilled water) this morning.

In the midst of my running around, I had an hour-long discussion about COVID-19 with my best friend Justin. I always call Justin whenever I want to know something because he’s super smart, well-informed, and level-headed. And whereas I don’t have time and it’s outside the purview of this blog to relay everything he said, Justin basically said, yes, stock up so that you can comfortably survive a quarantine, limit exposure, and avoid the madness. “The last thing you want is to be standing in line at the pharmacy waiting on your blood pressure medication with everyone coughing on you,” he said.

This makes sense to me. So thanks to my sister and Justin, I’ve now spent the last two days preparing. Granted some people refer to preparing as panicking, but there’s a distinct difference. There’s a lot of middle ground, room for common sense. Because I’ve been to half a dozen grocery stores in the last two days, my common sense tells me it’s smart to take this seriously. Pandemics don’t fuck around, especially if you’re in certain age and/or health categories, and neither do scared/worried/concerned citizens who want to be able to wipe their butts during a pandemic.

I’m trying to tell you that toilet paper is almost impossible to find.

But don’t worry. “French people have been living without toilet paper for centuries,” Justin said. “It’s called a bidet.”

As Crocodile Dundee said, “To wash your backside, right?!”

This evening my parents and I spent a couple hours rearranging our refrigerator and freezer and getting everything we bought today put on shelves in our pantry. Of course, my mom has already started a list of things we forgot. Ugh, you don’t realize how much stuff you use and depend upon until you start thinking that stuff may soon be difficult to come by. Anyway, I’m worn out. It’s been a full day of go, go, go, and I’m spent. At the same time, I’m still wired, thinking, What else do we need to do? Alas, at some point, after all our hand washing, all we can do is wait. Yes, we can be prepare, take good care of ourselves. (“Getting good sleep is essential to a strong immune system,” Justin reminded me.) But we can’t control everything, certainly not a virus. (They don’t historically take orders from well.) At some point we have to surrender. At some point we have to admit that we’re human. Vulnerable. Temporary.

Even if it’s not from this, sooner or later, we all have to go.

This being said, more and more I’m believing in our bodies’ phenomenal capacity to not only adapt but also to heal. Earlier this week I did EMDR (Eye Movement Desensitization and Reprocessing) on a major car accident I was in when I was fourteen, which for over twenty-five years has left me feeling “vulnerable.” Well, the major message I got from my body during the EMDR treatment was, “We know what to do.” I wish I could adequately convey how deeply I felt and heard this, that my physical organism wanted me to know, “We have good instincts, we’re smart, we know how to survive, we know how to get through things and be better after the worst has happened.”

Of course, I was like, “Who, me?”

This really has been the longest journey, coming to trust myself, coming to believe that I’ve come equipped with everything I need to “make it” on earth. And yet I am coming to believe this. Not just because I read it in a book somewhere a long time ago or because my therapist says, but because I’ve experienced it in my being. And whereas I know the path I’ve taken isn’t the path for everyone (or even anyone) else, I do wish everyone this same knowing. Even if, in the beginning, it’s just a hoping. The conviction that no matter what happens, no matter how ugly things get, we’re going to be okay.

At least in our souls, if not in our bodies.

Quotes from CoCo (Marcus)

"

More often than not, the truth is a monster. It gets in your face and makes you get honest. Sometimes the truth separates you from people you care about, if for no other reason than to bring you closer to yourself.

"

Are You Going to Hold on to That? (Blog #1071)

Leave a comment

After go, go, going for the last two days, this morning I woke up with a(nother) sinus infection. I can’t tell you how frustrated I get whenever this happens. (Although I know I do on a regular basis.) In addition to all the mucus, it just feels like I’m try, try, trying and getting nowhere.

No damn where.

This being said, after I got up and got myself together, I had an appointment with my myofascial release wizard (MFRW), and it was amazing. Which means I cried a lot. Seriously, there were so many tears, in addition to shaking, moaning, fist pounding, and foot stomping, all of which my MFRW says are normal reactions or responses to trauma that get can stuck in our body, in our fascia. Today as she was working on my right side, which has felt cinched up and scrunched down for over a decade, I absolutely fell apart, at the same time recalling a very specific and ancient stressful event from my childhood. And whereas it was momentarily uncomfortable, the release felt good.

Feeling like good things were happening, I asked my MFRW if she had any tricks for sinus issues. Thankfully, she said she did, and she began to slowly apply pressure across my face, stretching the fascia underneath my skin. Again, I got emotional. Then, when she held eucalyptus oil under my nose, I once again fell apart. (Later she said she didn’t think it was the scent that caused my reaction, but I’m open to the idea that, under the right circumstances, subtle energies can move mountains.) This release went on for a while and brought up memories of how hard I’ve tried over the years to, well, do just about everything–heal, be successful, stay in the closet. Once when my breathing changed and I started to stifle my body’s tears, my MFRW said, “Are you going to hold on to that, or are you ready to let it go?”

I’ve been thinking about this a lot today. This afternoon I spoke to my therapist, whom I’ve been having a lot of life-coaching type sessions with lately. This means we’ve been discussing career-oriented things and money, which is historically not my favorite topic. Well, today when the topic came up I realized that a lot of other topics came up with it. Sort of like how you mean to pick up one paperclip from a cup and end up picking up a number of them because they’ve gotten stuck together. Specifically, today’s conversation about my future career brought up my beliefs that 1) I work really hard and get nowhere, 2) life works for everyone else but not for me, and 3) I’m not worthy of success.

Now, from a logical standpoint, I know that none of these statements are true. And yet deep down I still have a reaction to them. This is is why I believe it’s one thing to get something in your head and another thing to get something in your body. For three years I’ve talked the internet’s ear off about my life’s dramas and traumas, and yet my body still had more to say about them today. Likewise with my issues around money and worthiness. More and more I believe this is the case for all of us. That our bodies have the final word.

Whether we like it or not.

I say whether we like it or not because I don’t LOVE falling apart in the arms of a total stranger. Nor do I like the fact that I have all these triggers around money. I’d much rather take a Tylenol for my aches and pains, act like everything is fine, and move on with my life. Alas, my body has clearly been crying out for help for decades and is no longer satisfied with the Tylenol or the “I’m fine” approach. If it ever was. Not that I didn’t take a Tylenol this evening to help with my headache (which I have in addition to my current sinus problems). You do what you’ve got to do. But more and more I’m convinced that because I’ve been shoving emotions down and been putting Bandaids on for years–albeit doing the best I knew how–it’s simply time to learn another way.

This is going to take some time, of course. And whereas I’m trying to be patient, it’s difficult. I want to feel better NOW. I want to let go of old beliefs NOW. At the same time, I’m terrified to move forward. Because my old beliefs, emotions, and even aches and pains are, well, familiar. Not that I like them, but I’ve grown accustomed to them. In a very real sense, they are ME. I’m willing to change, but I think, WHO am I going to be on the other side of all this? And, Am I ready?

Am I ready to let go of my old life?

Quotes from CoCo (Marcus)

"

Suddenly the sun breaks through the clouds. A dove appears--the storm is over.

"

Underground (Blog #1065)

Leave a comment

Today I’ve been thinking about gratitude because recently–really without having to try too hard–I’ve come across a handful of extremely helpful things. Upper cervical care of my neck and headaches, a new therapist for resolving trauma, a myfascial release practitioner for releasing constrictions, and–most recently–a woman who’s helping me better understand my personality and the way I was made to best function and be of service in the world. When I told my (regular) therapist about how I met this woman (I randomly told an acquaintance that I was hungry, and they invited me to join them and a friend, this personality whiz, for lunch), she said, “If that’s not kismet [fate, destiny], I don’t know what it is.”

“I know,” I told her. “So many wonderful things have happened lately. I get so focused on what’s NOT working (currently I have an ice bag on my hurting hip) that I forget to be thankful, but it truly is wild how these things have come about.”

Y’all, for years I’ve been both praying and working my ass off for answers, for healing. And whereas I certainly still have problems, I am starting to make some progress. In truth, I was probably making progress all along and simply couldn’t see it. You know the way a seed sprouts underground and sends out roots long before anything breaks above the surface. My point being that it’s easy to feel like you’re getting nowhere when you can’t see evidence of progress. Likewise, it can be difficult to feel gratitude when things aren’t one hundred or even seventy-five percent better. But it’s important to 1) be grateful for any and all progress and 2) acknowledge an answer to prayer when you get one.

I don’t know. We read all these stories about how Jesus told the lame man, “Get up and walk.” Like it happened that fast. We say, “It was a miracle.” And yet when WE HEAL over the course of several weeks or months we think, Whatever. No big deal. Like the healings and good fortunes in our lives AREN’T miracles because they didn’t come in a flash, with fireworks. And yet miracles come at all speeds, in all shapes and sizes. Rarely do they announce themselves. When I met this woman the other day, who truly did help me out and provide a lot of peace of mind in terms of loving myself “as is” and not comparing myself to others, there weren’t any trumpets. Just an empty restaurant and a bowl of chili.

More and more I believe we really don’t know what heaven is up to, or what it’s capable of. We imagine we do, but when the divine begins to act in our lives, when it sends us help just like that, we dismiss it. We say, “What a strange coincidence.” Rather than recognizing these events as answered prayers, as graces. That’s what I see my being hungry as the other day. A grace. Like, God wanted me to meet someone but couldn’t just drop her in my lap. So that morning he sent me the thought to eat a light breakfast, and then down the rabbit hole we went.

The mystic Meister Eckhart said, “God is bound to act, to pour himself into thee as soon as he shall find thee ready.” And whereas I don’t claim to be ready (whatever that means) or to be filled with God, my point is that if you’re asking God for help, know that you can expect an answer. What’s more, as Caroline Myss says, know that when “that side” plays ball, they play to win. In other words, expect that–when the time is right–your life will be flooded with any and all help you need–to heal, to succeed, to help others, to fulfill your purpose.

In other words, Buddy, get ready. The team that’s got your back can seriously make shit happen.

For the last two days I’ve been obsessed with Charlie Puth’s song “Patient.” It’s about a boyfriend who’s begging his girlfriend to “please be patient with me” as he learns to be the man he knows she wants and needs. But when I hear it I imagine that the divine is asking me to please be patient with it. Because although it’s capable of healing or doing anything in the blink of an eye, more often it doesn’t. More often heaven answers our pleas over time because we need time–to change, to adjust to a new way of thinking, a new way of being. So please, just because things aren’t happening as fast as you’d like, don’t believe that things aren’t happening. For you and through you. Underground, seeds are sprouting. Roots are being laid down. In places you can’t see and in ways you’ll never understand, your cries for help are being answered.

Quotes from CoCo (Marcus)

"

If life can create a problem, it can also provide an answer.

"

On Being a Time Traveler (Blog #1062)

Leave a comment

This afternoon I saw my upper cervical care doctor and told him I’ve been out of sorts this last week–my skin’s flared up, my sciatic nerve’s been “talking to me,” my shoulder’s been pinched. “You probably need an adjustment,” he said. “Let’s put your head on straight.” (Ha.) This after his telling me two weeks ago that I needed an adjustment but that he wanted to wait, to see if my body would correct things on its on. (This was like a dare, I guess.) And whereas things were better last week, they were–apparently–crap today. “We want to push your body to take care of itself so it doesn’t get dependent on the adjustment, but sometimes we push a little TOO much,” he said.

Ugh. Balance is such a delicate thing.

Thankfully, I’ve felt better since the adjustment. Immediately after, I felt my shoulder relax. Not completely, mind you, but some. So far, this has been my experience with healing. Things get better–some. Then the slip back–a bit. Then they get better–some more. I’ve felt and witnessed some amazing things in my body and have ultimately found myself going in the right direction, but it’s not like I feel fabulous all over every minute of every day. Still, I’ve felt fabulous enough, especially compared to how I used to feel, that I absolutely believe my body is hard at work and can turn this ship around. My job, of course, is to do everything I can to support us and, perhaps more importantly, frickin’ be patient.

You know, some ships turn around faster than others.

More and more I believe that my body is on my side, that, given the right help, it’s completely willing and able to let go, change, and heal. Granted, figuring out what the right help is can be frustrating. Having tried dozens of different therapies and modalities over the years, I know. Whenever I have a pain it can feel hopeless. And yet time and time again, especially lately, I’ve witnessed my body rise to the occasion both in the moment and over the course of days, weeks, months. (Which, incidentally, in the grand scheme of things is no time at all.) So I can’t say that miracles aren’t possible because I’ve experienced them.

Caroline Myss says a miracle is something that happens faster than your watch. To me this means that whenever something happens faster than we THINK it should or are accustomed to, that’s miraculous. This is why I say I’ve experienced miracles. Because although the healing I’ve been experiencing lately is taking time (just as everything on planet earth does), it’s taking LESS time than it was before. For example, yesterday–in an hour with my new therapist–I processed and healed with my mind and body a topic that I’d previously–over the course of six years with my therapist and this blog–only processed with my mind. Was it instant? No, but it was pretty damn fast. Pretty damn miraculous if you ask me.

As far as I can tell, a situation like this is the closest any of us will ever get to time travel. What I mean is that every single person on this planet gets 24 hours a day, 7 days a week, 365.25(ish) days a year. But not every single person experiences the time they’ve been given the same way. Better said, not everyone has the same relationship with time. What I mean is that if it takes one person six years to process a trauma and another person one hour, isn’t time moving more slowly for the first person and more quickly for the second? And if things used to happen slowly for you and now they’re happening faster, hasn’t time effectively sped up for you, even though you’d never know it to look at a calendar? Even though you could never prove it to anyone else?

Something else Caroline says is that the more psychic WEIGHT you have, the longer you have to WAIT for things (a new job, a new lover, a healing) to happen. Weight=wait. This is why a master like Jesus could make things happen in an instant. Faster than your watch. Because he wasn’t heavy, he wasn’t psychically anchored to the past or the future (which, by the way, don’t exist right here, right now). This is why he taught his disciples to give no thought for tomorrow, to stay in present time. Think of a ship that’s bogged down with cargo. The heavier the cargo, the slower the ship. But throw the crap overboard and watch the ship fly. Less weight=less wait.

Along these lines, and maybe I watched too many episodes of Quantum Leap when I was a kid, I’m beginning to see each of us as time machines, always and forever determining the rate at which change happens in our lives. For example, earlier today I told a friend about once when I left a relationship because I found out there were too many lies, too many drugs involved. Well, I had some shit at this person’s house, and it took me 48 hours to gather it up. This after years of observing bad behavior and not putting the pieces together. Now, I hope, I’d be out of there in five minutes. Or never get involved in the first place. In this sense we truly do determine WHERE we as time travelers want to GO by deciding how much TIME we’re willing to spend there. How do you get out of a bad situation faster? Easy. Throw your personal crap overboard and, in so doing, change yourself and your life (two things you can’t separate). That’s the damn deal. Time only changes when you do.

Quotes from CoCo (Marcus)

"

Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.

"