On Letting Go and Moving On (Blog #1001)

Last night’s blog was #1000 in a row. (Woowho.) And whereas my average post takes about two hours to write, last night’s took four. I think it was five in the morning when I finally published it, shared it to social media, and wound down. While writing I told myself I was going to go for a celebratory walk when it was all said and done. However, later I was so tired that I never made it past the end of the driveway. Still, I played some music on my phone and danced under the new moon. Then I came inside, curled up in bed, and promptly began snoring.

This is how I party.

This afternoon I helped my parents clean our house–dust furniture, wash dishes, scrub the bathtub. Honestly, this was the perfect thing. One because it’s easy to let things pile up, and cleaning is a good opportunity to throw this away, put that in its proper place. Two because it was a reminder that life goes on. Just because you’ve had a big milestone (or tragedy) doesn’t mean there isn’t trash to take out. Indeed, these are things I’ve often encouraged (preached) here–getting your relationships in order, taking out your emotional garbage, moving on with your life. I have a friend who’s insistent on taking down their Christmas decorations the day after Christmas. This is the same idea. Like, the holidays are over. What’s next?

Along these lines of moving on, this afternoon in an effort to get some wrinkles out of one of our area rugs, I tried ironing it. Y’all, this was the wrong thing to do, since apparently the rug had some plastic in it and plastic and heat don’t go together. “Crap,” I told Dad, “I just melted this corner like the Wicked Witch of the West.”

“Don’t worry about it,” he said. “We’ll put the coffee table over it. Besides, it’ll give your mother an excuse to buy a new one.”

“I’m really sorry,” I said.

“Get over it,” he said. “It’s not important.”

Still, I started to self-flagellate. I should have known better and all that. But recently I’ve been asking myself the question, “How long do you want this to last? How long do you want to suffer?” Like, when someone cuts you off in traffic or cheats on you with your best friend, you know that AT SOME POINT you’re going to stop crying about it and start laughing. Even if it’s twenty years from now. (If instead you know that you’re going to be stuck right there in that moment forever–bitter, angry, resentful, and unforgiving for the rest of your life–that’s a problem.) Anyway, my point is that you can decide–I’m going to be upset about this for an afternoon, a week, or a month and then let it go. Getting back to the rug I screwed up today, I decided I’d let it go within the hour.

And I did.

Consequently, although I ruined the rug, or at least one corner of it, it didn’t ruin my day.

My suggestion: try this technique with something small before you try it with something big.

After my dad and I put the coffee table on the melted rug, I started thinking about all the other things in our home that are less than perfect. Like, the wood under the kitchen sink is rotted out because the sink’s been leaking and we just found out about it (we shut the cabinet door so no one will see the damage). The sheetrock in my bathroom has hole in it from where we hung one too many heavy objects on a screw (I positioned a large shelf over the hole). There’s termite damage on one of the baseboards in the sitting room (we put a futon in front of it). Anyway, my point is that things are always falling apart on planet earth–houses, material possessions, relationships, bodies. And whereas I don’t recommend covering all the damage up strictly to maintain appearances (because some things should be repaired or handled directly), I do recommend not getting stuck when things aren’t perfect. I do recommend moving on.

Because if it’s on planet earth–if it’s a material object–it wasn’t DESIGNED to last forever.

Quotes from CoCo (Marcus)

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You can’t stuff down the truth—it always comes up.

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The Grace of Forgiveness (Blog #887)

Something my therapist and I almost never talk about is forgiveness. “I just think it’s a really personal thing,” she says whenever we do talk about it. I agree. I grew up in the church and know all the admonitions–forgive us our debts as we forgive our debtors, forgive seventy times seven. And yet in my experience forgiveness has never been something I’ve been able to force myself to do even though it comes highly recommended by our lord and savior Jesus Christ. It’s not like taking out the trash, a task you accomplish even if your heart’s not in it. No, when it comes to forgiveness, you have to mean it.

I’m talking about this now because this morning in my Facebook memories a quote popped up from Caroline Myss: “Identify one piece of unfinished business (this could be a person or a task), then do one thing to bring it to closure. If you find that you’re unable to do so, you’ve identified a major power leak and a serious block to your healing. Your goal: to understand that all experiences either make you bitter or better.”

For me, my unfinished business was, well, a number of people. I’ll explain. Since starting therapy I’ve consciously ended–or at least put on hold–quite a few relationships. Like, enough to seem ridiculous. And whereas I don’t regret any of these choices, I do think in several cases I could have gone about it better. Granted, I only know this in hindsight, since I’ve learned other, better ways of communicating. This being said, there are several people that if I were to run into them, it would be awkward. “Let it be awkward,” my therapist says. Still, these situations, these people, feel like unfinished business to me.

Now, whenever I feel like something needs to be done about a less-than-perfect relationship, my first reaction is to show up on someone’s doorstep and say, “We need to talk.” However, I know what it feels like to KNOW a conversation needs to be had, and I didn’t feel that this morning–about anyone. What I did feel, however, was that for–well, a bunch of folks–I needed to take one small but specific step toward closure. (What step, Marcus?) I’m glad you asked. I needed to pray for them.

Once a friend in Alcoholics Anonymous told me one way to get over resentment was to pray for the person you’re pissed off at–for thirty days. “Keep it simple,” they said. “Pray for their health and happiness and be done with it.”

“Even if I don’t mean it?” I said.

“Even if you don’t mean it.”

The good news is that as I went through “my list” this morning, I did mean it. May you be happy, healthy, and free of suffering, I thought as I imagined each person. Then I added, I release you to the universe. In a few cases, I felt resistance–like, screw them–and I figured this was a good sign that I absolutely needed to keep up the exercise. Occasionally I find myself in mental arguments with people (Fuck you, Nancy!), and this too, I think, is a sign that there’s unfinished business or something to forgive. My AA friend says that neutrality is the goal when it comes to your “enemies.” You don’t have to feel warm and fuzzy about them, but you do need to stop hating them. You need to sop fantasizing about humiliating them on national television.

Or is that just me?

Caroline says this is the deal when we’re unwilling to forgive–we can’t give up our desire for control, our desire for vengeance. It’s why I added the line about releasing the person to the universe. Personally, I’ve come to the point where all those fantasies about evening the score with people are just too heavy to carry. So let the universe deal with the sons of bitches. I’m tired of thinking about them. I have other shit to do.

Another thing Caroline says is that for every person you struggle to forgive, consider that someone else is struggling to forgive you. And also–for everyone you’re in therapy over, consider that someone else is in therapy over you. Ouch, I know. Still, I find comfort in the idea that everyone has their side of the story because it reminds me to not get too married to mine. Whether on purpose or not, I know I’ve caused other people pain. That’s something I tried to remember as I thought of the people in my life that push my buttons–I only know my side of the story. I push people’s buttons too.

Tonight I sprayed a friend’s fence with bleach then washed it off with a hose in order to remove years worth of dirt, grime, and algae. And whereas it was successful, I could do it two more times and there’d still be gunk on the fence. Sometimes I think forgiveness is like this–something that requires more than one pass. There’s an idea that the only reason you need to forgive someone is because you judged them in the first place (think about that), and maybe this is why it can take a long time to forgive. We have to come to a different understanding about what happened. We have to judge differently. These things don’t happen overnight.

Other times I think, You either forgive or you don’t. When I had my estate sale I let go of a lot of physical items. Three years later, they’re still gone. This means I really let them go. I didn’t half let them go. For me, this is the goal of forgiveness–letting go all the way. Not hanging on to resentment even a little. As my friend Randy used to say, “Set it free. Set it free.”

For me, freedom is the goal, and I think forgiveness is one of the best vehicles to get there. Because who suffers when you’re pissed off, angry at, or resentful toward someone else? That’s right, you do. That being said, I used to view forgiveness as a way to get out of having to have difficult conversations or to set boundaries with people. Like, I’ll just forgive them, and then I won’t have to stand up for myself. This doesn’t work. (I repeat, this doesn’t work.) This, I think, is why my therapist doesn’t push forgiveness. In terms of fixing problems in your life and relationships, and these are my words not hers, it’s not a heavy lifter. Yes, it can heal what nothing else can, but if you’re being abused, it’s more important for you to get the hell out of dodge than to be forgiving. Once you’re safe, then you can forgive. This is the grace of forgiveness–it keeps the anger and the angst from continuing. It stops you from abusing you (and others). It ends the past and lets you be free right here, right now. Of course, forgiving someone doesn’t mean you’ll want to go to dinner with them. (If things were really bad, you probably won’t.) It does mean, I’ve had enough suffering. I’m moving on with my life.

Quotes from CoCo (Marcus)

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You’re exactly where you need to be.

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