If You Had to Leave the Planet Tomorrow (Blog #1078)

It’s three in the morning, and–good lord–I need to keep this short. All day long I’ve been engrossed in conversations about and preparations for COVID-19. Perhaps this is rightly so. Cases are popping up, well, more than anyone would like. Consequently, schools are closing, small and large gatherings are being canceled or postponed, and people are washing their hands like crazy. (Some, I understand, for the first time in their lives.) This afternoon I went to the library and learned they’re wiping down their hard surfaces with disinfectant three times a day. Scrubbing the outside of books like it’s going out of style. “But what are they doing about the insides?” a friend of mine asked. “What if someone sneezes on the inside of a book?”

This, of course, is what’s got people so afraid. When it comes to viruses, we simply don’t know where they may be lurking. If we wanted to, we could drive ourselves mad imagining.

Historically in these types of situations (like flu season or Y2K), it’s been difficult for me to find the happy medium between panic and apathy. Like, I’m either completely paranoid or totally flippant. More and more I’m learning to find balance. To not scare myself to death, but to not bury my head in the sand either. Along these lines, I haven’t been overly concerned about COVID-19 until recently, despite my having a sister who’s been paying more than close attention to the subject for six weeks now. “I know you think I’m crazy,” she says. Then she adds, “But you don’t know what I know.”

Granted. I certainly don’t claim to be an expert on the topic. If you watch the news, you probably know more than I do, so let’s be clear–it’s not my objective to inform anyone about the facts. This being said, I have spent a fair amount of time in grocery stores this week and am listening intently to the conversations of friends and strangers, and here’s what I know–people are afraid. At the very least, they’re cautious. To this end, the toilet paper shelves at at least two of our Walmarts are completely barren, as they are at our Target. Tonight between eleven and one in the morning, upon my sister’s encouragement, I stocked up on non-perishables for me and my parents, and there wasn’t an ounce of disinfectant to be found. Otherwise, I didn’t have much problem finding things, although they were EXTREMELY low on rice, Ramen, peanut butter, and canned soups, fruits, and vegetables.

My sister says that stocking up isn’t panicking; it’s preparing. To me this makes sense. If you don’t get sick or quarantined, fine, you’ve got some extra food. If you do, you’ve got food period. Plus, the fewer trips to the grocery store you make, the more you limit exposure to yourself and others. And even if all of this doesn’t persuade you (which really isn’t my objective here, do what you want to do), there’s the fact that plenty of other people are stocking up, and therefore certain supplies will soon become much harder to come by. Toilet paper, for example.

Honestly, and I realize this may be future fodder for me and my therapist (the people, not the blog), one of my biggest concerns when I think about the possibility of getting COVID-19 is that it could keep me from finishing three consecutive years of blogging. I think, What if I got too sick to write, or died?! What if I couldn’t finish? But then I take a deep breath and remember that the truth is, it would be okay. I’ve done more than enough here.

In this sense, I think there’s benefit in contemplating your personal worst case scenario with respect to this thing. Because, let’s face it, we’re all leaving this planet one day, so the sooner we confront our fears, the better. This is part of the reason I’m so determined and vigilant to “deal with my shit” through therapy, this blog, EMDR, and other methods. I simply refuse to be a slave to my fears if I don’t have to. So I’m like, Let’s deal with them. Let’s get them out on the table. Let’s look our monsters in the eyes.

Let’s ask ourselves, “What am I really afraid of?”

One thing I’ve realized from thinking about the possibility of dying–and dying soon–is that if I did die, I’d leave this world satisfied. Not that there aren’t a hundred other things I’d like to do and accomplish, but I really do have a deep feeling of pride and satisfaction having (almost) completed this blog. Like, I believe it was and is part of the reason I’ve been put on this planet and part of my legacy, my gift to humanity, including myself. And I’ve done it. I’ve risen to the occasion, and I’ve done it. I haven’t shared every detail of my life (that’s never been the point), but I’ve created and given something true. Not that every word is gospel, I’m just saying this is honest and real, from my heart. And I would hope that everyone, if they had to leave the planet tomorrow, could feel this good about something they’ve done and the life they’ve lived.

Like, I did it right this time.

Quotes from CoCo (Marcus)

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Boundaries aren’t something you knock out of the park every time.

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You Can Best Your Monsters (Blog #724)

Five years ago today I had my first therapy session. Happy anniversary to me and my therapist (the people, not the blog)! Holy crap, y’all, I’ve come a long way and changed dramatically, both inside and outside. In the last five years I’ve confronted my demons and verbalized my deepest fears. I’ve learned to say no (to bad relationships), learned to say yes (to myself and healthy behaviors), and learned to speak my truth. And whereas it may sound like a silly thing to celebrate–the day I started seeing my shrink–I will forever be grateful for my therapist, her presence in my life, and what I’ve learned from her. Even if I were to never see her again, I know I’ve been forever transformed because of her. My life is on a better path.

So pass the cake.

Yesterday I blogged about feeling better and healing from my on-and-off sinus infection. I’d tried something different that seemed to the trick. Alas, I woke up in the middle of the night sick again, and I’ve felt weak and congested all day. It’s been back-and-forth like this for a while now, and it’s beginning to wear me out. I feel like I’m constantly having the rug pulled out from under my feet. Like my body and the universe are giving me health for a day then saying, “Nope. Just kidding. We take it back.” It makes me want to quit trying, to just give in and be sick every day, every damn day, to cry uncle.

Fortunately or unfortunately, I’m not built like that.

This afternoon I’ve been brainstorming “next steps” and things to try. In my experience, there are always more things to try. And whereas this is overwhelming–because how do you decide what to try next?–it leaves room for hope. Last year I had a sinus infection for three months and finally found something that knocked it out for a year, so surely I can find a solution this time. Not that this is fun to do when you’re sick, drag your ass all around town and the internet looking for answers. My resolve comes and goes.

Recently I came across the questions, “Could you accept your pain as part of your experience without wanting it to change in any way? Could you include it as part of all that is you?” I really like these questions. So often when I’m in pain or experiencing something unwanted, like a sinus infection, I push against it. My body tenses, my breathing shortens. It’s like how a kid closes their eyes believing whatever it is they don’t want to see will disappear if their face is clenched tight. Of course, this just adds more stress to your system and causes you to hyper-focus on the problem. So I’ve been trying today to not let my current struggle be the only thing I’ve thought about, to let it be part of my day, but not my day entirely.

I’ve been mildly successful.

This afternoon I re-read some old blog posts, and it’s the biggest trip, reading my inner thoughts and wonderings from the perspective of almost two years later. It’s like knowing how my own story’s going to end. For example, today I read about my being concerned over hospital bills and body odor and thought, Don’t worry, kid, it’ll all work out. Or at least if it doesn’t, you’re not going to die. Part of me knows that two years from now, I’ll look back at this current challenge and think the same thing. I made it. And yet another part frets.

A week from today will be my second blogiversary. If I can make it seven more posts (including tonight’s), I will have completed two full years of daily writing. Wow. Like meeting my therapist, this project has transformed my life for the better. A few times over the last two years, people have commented that I do quite a bit of complaining or bitching here. I know I talk about being sick a lot (because I’ve been sick a lot). But the premise of the blog is this–first, I spill my guts about something that’s bothering me, then I do my damnedest to work myself into a better place, to find hope. Sure, I wish I could just straight to the hope part; I wish I could be sunshine and rainbows every day, every damn day. But even after five years of therapy, I haven’t figured out how to never let anything get to me. (Maybe you have.) I have, however, figured out to take even the scariest monsters in my life and shine a light on them. I’ve figured out how to shrink them down to size.

When I think about being sick, it’s really the fear that gets me. Because it’s not a problem to be sick for a day or a month. Even a year, I suppose. But you think, What if this lasts forever? What if there is no answer? Talk about tensing up. That shuts you down. But since starting therapy and especially since starting this blog, I’ve come to believe that everything is workable and everything is faceable. Not that you’ll feel confident every moment of every day or always handle yourself with grace, but deep down a part of you will never waver, a part of you will know. You can do this. You’re just as big as anything that scares you. You can best your monsters.

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."