All of My Refrigerators (Blog #338)

Last night I watched the movie Wonder and cried all the way through. It’s about a boy with a genetically deformed face and his struggle for acceptance, both from himself and others. The movie is based on the novel (with the same title) by R.J. Palacio, and I actually enjoyed it more than the book. The book is broken up so that each chapter is told by a different character, and although I loved the overall story, I had trouble “settling in” because the point of view kept changing. I never could get past the writing. But that wasn’t a problem last night with the movie. I was totally settled in. I was a mess.

You should watch it and be a mess too.

Today I slept in until one in the afternoon. (It’s two now. I’ve already had breakfast and am currently blogging. I am ON it.) Anyway, I’m teaching and performing tonight at a local USO dance. It’s a fundraiser, and I believe the organizers are planning to whore me out for “$5 dollars dances.” My grandpa was in the Navy, and here’s what he said about whores–“Five dollars, five minutes.” So I guess that will be my slogan for the evening. All this to say that I tried to get as much sleep as possible last night because I plan on being worn out this evening. In the best way, of course.

One of my friends messaged me and said, “Are you psyching yourself up for all the dances tonight?” Except instead of saying “psyching yourself up,” she said “patching yourself up.” (Freaking autocorrect.) I said, “I’ll be patching myself up AFTER.”

I had a lot of dreams last night. Now I can’t stop thinking about them. That’s the damn thing about deciding to pay attention to your dreams (or anyone). Once they see you’re interested, they won’t leave you alone. Give ’em an inch, they’ll take a mile. (Rude, I know.) Anyway, the main dream last night involved my being at a large mansion for some sort of party. First my friends and I had to make it through the gate, this large, wrought-iron deal. Once we made it inside, there were tons of rooms and–get this–tons of refrigerators. More than any one person could ever need. They were inside and outside. It was like an ice-box collection. They were all full of food, and, of course, I was on the search for just the right thing to eat.

My therapist says houses always represent yourself, your life, your physical person. So the fact that I’m dreaming about mansions, I think, is a good thing. Maybe I’m bigger than I realize. It’s obviously taken some work (the iron gate) to get inside, but now that I’m here, maybe it’s almost time for the party (the fun part of life). As for the refrigerators, I’ve been dreaming about them for the last few years. They just show up now and then–usually only one of them–and I’ve never been able to figure out their meaning. I read online that they refer to “cold emotions,” but my therapist says online dream dictionaries (and all dream dictionaries) are bullshit. Anyway, when I woke up this morning, the meaning of the refrigerators was clear as day. I thought, Duh. They represent stored energy. They represent my potential.

I can’t tell you how exciting this revelation is. I just looked at some of my digital dream journals for other refrigerator dreams. In one of them, I was cleaning paint off the outside (getting ready to clean things up). In a later one, the inside of the refrigerator was empty except for some Post-It Notes (meaning I still had things to do). The last time I dreamed about a refrigerator, there were juice bottles inside, but they were empty (I felt like I was out of juice?). In last night’s dream, there wasn’t just one refrigerator, but dozens–inside and outside–and all full of food. I can only assume, since the dream came from my unconscious, that this means I have no idea how much stored energy is waiting to be used in both my interior and exterior life.

You get to hope for a better ending.

That being said, I’m currently exhausted. I’m ready to start dreaming about microwaves, about actually eating some of that food in those refrigerators. (Let’s use that potential!) Still, I’m grateful to see the progression. This is one of the nice things about paying attention to your dreams and (sometimes) writing them down. You get to see that–deep down–something is actually going on with you, that there’s progress being made even when you feel like life is punching you in the gut. Like the movie I watched last night, you get to watch yourself struggle then overcome and find acceptance. As you see your story changing, you get to hope for a better ending than the one you’ve always imagined. You get to believe it could actually come true.

Quotes from CoCo (Marcus)

"Not knowing what's going to happen next is part of the adventure."

The F2 Button (Blog #336)

Last night I dreamed that I was at summer camp, in the winter. I was with a friend, and we decided to go for a run. I was in short sleeves with an orange vest on, a vest I actually own in real life that’s like the one Michael J. Fox wore in Back to the Future. Someone pointed out that the tag said, “F2.” Anyway, we jogged around, and it was like an outdoor museum. There were statues. At some point I encountered a policeman who started bothering me, and I told him to give me a break, man. Then I climbed up on a rock, which apparently I wasn’t supposed to be on, since a camp counselor picked up where the policeman left off. More vocal than normal, I said, “Give it a rest. I’m not hurting anyone.” And then I woke up.

I didn’t actually get out of bed until almost four today. I guess I needed the rest. Currently it’s midnight. I’ve only been awake for eight hours, but I’m wiped out. I’m really trying to be patient with my body.

This morning some friends brought my mom home from the hospital, where she stayed last night with my dad. This afternoon I took her back to the hospital, and I stayed for several hours and ran a couple errands for my parents. Dad is stable. From what I understand, the current goal is to drain as much fluid off of him as possible, anywhere from thirty to fifty pounds. (Wow.) The cardiologist would like to run some further tests, but they’re taking it day-by-day, trying to determine what Dad’s heart can handle.

Since Dad’s overweight, the hospital got him an oversized bed. It has a trapeze bar that hangs down over his torso so he can pull himself up or get situated right. This evening Dad told one of the nurses that he and Mom were going to “test out the trapeze tonight.” The nurse laughed, but I rolled my eyes, since I’ve been listening to Dad tell slightly inappropriate jokes to strangers for over thirty years. Later Mom told the nurse, “Marcus is a boundaries person.”

So apparently I’m getting a reputation. I can’t wait to tell my therapist.

All day long I’ve been trying to make sense of last night’s dream. When I think about summer camp, all my thoughts are positive. That being said, when I worked at summer camp, it was during a time in my life when I was my least authentic. So my guess is that my subconscious is trying to communicate that there’s a way to live life and have fun and at the same time be my true self. Like running (for me), this is a challenge, and I think the summer camp in winter thing represents just how challenging the search for authenticity is, since (personally) I hate winter.

The statues most likely represent my past, my un-alive or inauthentic self, so I think it’s good that I was running by them. Likewise, I think it was good that I was wearing the Back to the Future vest. For one thing, the vest is extremely warm, which tells me that there’s a way to make it through even the most difficult winter. Also, I think “back to the future” speaks to the idea that sometimes you have to go back before you can forward, or perhaps it simply means that I’m being prepared for the future and that my past is way over. Like, I can put it in a museum.

My favorite part of the dream is when I told the policeman and the camp counselor to back off, since those characters clearly represent the parts of my personality that require me to follow all the rules and “be perfect.” Apparently I’m finally getting to the point where I’m tired of and done with all that shit. Leave me alone. I’m not hurting anyone. Can’t you see I’m having fun, just being myself over here? And the fact that I was on a rock? Surely that means I’ve reached solid ground. Or that I myself am solid.

We’re allowed to relabel and remake ourselves.

The thing in the dream I’ve been most curious about today has been the “F2” label on the vest. My best guess is that it refers to the F2 button on a standard Windows keyboard. The F2 button is the “rename” function, a shortcut for changing a file’s name. This reminds me that I’m allowed to relabel and remake myself, not just with words but from the inside out. Like, I don’t have to spend the rest of my life as a self-demanding perfectionist. I don’t have to put up with someone else’s or even my own harassment. I don’t have to let people walk all over me. Marcus is a boundaries person. Even when life is cold and challenging, I can run toward authenticity. We all can.

Quotes from CoCo (Marcus)

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You can be more discriminating.

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As the Sun Rises (Blog #327)

Today I attempted to have a normal day. I got up, fed the dogs I’m taking care of, scrambled myself some eggs. Then I settled into my laptop and answered some emails and worked on a couple side projects. It didn’t take long, however, for me to get overwhelmed. I got an estimate to replace the spark plugs in my car, and that reminded me that I don’t currently have a job. I thought, Maybe I should get one. Then I remembered that I’m still sick, so even if I had a job, I wouldn’t feel like going to it. Then I started feeling like I was completely behind “on life,” so I closed my laptop and tried to take a nap. When that didn’t work, I buried my nose in a book.

This evening I taught a dance lesson for a young couple who’s getting married this summer. As they were swing dancing, I kept sitting down, thinking, How do they have so much energy? Still, it was good for me to get out of the house, make a little money, and feel useful. Plus, it was helpful to be around people. When I stay by myself for too long, it’s easy for me to lose perspective. I start thinking things will never get better, things will never improve. My thoughts spiral down. In the midst of my problems, I forget that the sun comes up each morning.

This is my main challenge when I’m sick, being able to see my way into the future. When I’m well, I’m optimistic. I can think of a hundred ways in which my life could easily improve. But when I’m chronically ill, that optimism wanes. It’s like I get emotionally stuck in the mud. I start thinking of all the things that could go wrong, and I shut down, opting for distraction. I’m not convinced this is the worst thing in the world. Usually when I distract myself I’m still learning. And even if I’m not, who cares? As my therapist said recently, “If your life is such that you’re able to binge watch Netflix without hurting anyone, do it. Be grateful that you can.”

I think a big lesson I’m learning lately is to not try so hard, to sit back and relax, to let my body rest. This is tough for me. I’m a make-things-happen kind of person. I didn’t hear from the immunologist’s office today, and I’m already planning my next phone call or surprise office visit. Still, it does seem that answers often show up when we stop looking for them. This is the balance I’m working on–how much to push, how much to let go.

Mostly I’m simply trying to take things easy and truly be okay with that. Even in my present state, I could fill up every minute of every day with various projects, but I know I’d end up running myself further into the ground. So I’m trying to take it day by day and trust that at some point I’ll be back on track. My therapist says everything happens when it’s supposed to. So for now this is where I am, knowing that just as the sun rises, it never rises before its time.

Quotes from CoCo (Marcus)

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Even a twisted tree grows tall and strong.

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My Therapist Says (Blog #326)

Last night my hips ached so bad that I lay in bed moaning. I couldn’t sleep for the longest time. Today I rallied the troops in order to go to therapy. When I told my therapist how hard the flu had hit me, she said, “Why didn’t you cancel today?” I said, “No. I need to be here. And it’s good for me to get out of the house.” My therapist said that the flu had hit epidemic levels, that her doctor clients haven’t seen anything like it. She said she had it several weeks ago and still wasn’t back to a hundred percent.

So that’s encouraging.

Before therapy I stopped by the office of the immunologist my internist referred me to, since it’s been five weeks and I haven’t heard anything. It took some time, but the nurse found my referral papers. She then said she needed to talk to the doctor but would call me tomorrow afternoon. I told my therapist about this and that I nearly cried while I was waiting in the doctor’s office. I’m just tired of feeling bad. I’m desperate for help. My therapist said things like this always move in phases–just like therapy. Nothing happens all at once. She said to focus on the progress that’s been made already–I had sinus surgery last year, I can breathe now (that’s something). The next step is this doctor, and if this doctor can’t fit me in, then I look for another.

One thing at a time.

I can’t tell you what a nice reminder this is, to just slow down and breathe. I really do get worked up about this sort of thing. It always feels as if I need to heal NOW, get my life together NOW. My therapist says it’s my all-or-nothing mentality, my need for perfection. Today she said, “You’re already perfect the way you are, Marcus, and you’re always going to have “something” to work on, some challenge facing you. I think your big hangup is that you’re so focused on what still needs to be done that you don’t take time to celebrate all the progress you’ve already made.”

I said, “Nailed it.”

Later I told my therapist that I felt like life had really kicked my ass lately. This last week there was the flu and my car needing some work. “You’ve been through a lot this year,” she said. “You had the car accident. It’s this funny thing the universe does–whenever you really work on yourself, it puts more obstacles in your way.”

“Who made up those rules?” I said.

“Right?” she said. “But don’t worry. It gets better.”

So that’s encouraging.

Now it’s almost midnight, and I’m at a friend’s, house sitting. It took all my energy to pack and get me here, but I’m all settled in amongst the couch pillows and fast internet. So that’s something. I’m thinking about the fact that I’m coming up on four solid years in therapy and that I really have made a lot of progress. Despite the fact that things don’t always happen as quickly as I’d like them to, they obviously do happen. And if life can take me from where I was to where I am, then surely it can take me to where I’m going.

So that’s encouraging.

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

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Taking Good Care (Blog #322)

Today marks day five of the flu for me. My eyeballs still hurt, and my throat is more sore than yesterday. When I eat, it’s like swallowing gravel. That being said, I “may” be getting better. I’m not nauseated. I have more energy than I did yesterday. I took out the trash this evening.

The big news, however, is that I washed myself. That’s right, I took a shower. I even shaved. I don’t mind saying it wasn’t easy and took all the effort I could muster. It felt like a competitive sport. As a matter of fact, since I ran out of hot water mid-shave, I should probably get a medal in the Winter Olympics.

Marcus Coker scores the bronze in bathing!

It’s amazing to me how quickly a person’s standards can change. Like, taking a shower really does feel like a big accomplishment to me. A week ago I wouldn’t have thought anything about it, but a week ago I wasn’t flat on my back with a five-day flu either.

Now I’m worn out. Exhausted. The internet is slow, and my patience is gone. (Way gone.) I feel like crying. Or screaming. So many other things in my world aren’t working, and now this. Sometimes life is too much. I probably need a nap.

When I told my therapist I wouldn’t be in this week because I had the flu, she said, “Take good care.” I appreciate the adjective, good. It reminds me to be especially careful with myself, to adjust to my moment-to-moment needs. To me this means that it’s okay that one day taking a shower isn’t a major undertaking and the next day it is. There’s no point in trying to impose yesterday’s standard upon today because they’re two different days, two different standards. As I see it, taking good care means doing the best you can right here, right now. And in this moment, taking good care for me means wrapping this up, taking a nap, and being more than okay with that.

Quotes from CoCo (Marcus)

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None of us is ever really lost. At least we're never really alone. For always there is someone to help point your ship in the right direction, someone who sees you when you can't see yourself.

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Everything Stops (Blog #319)

Shit, the flu.

Last night I took Mom and me to a walk-in clinic. We both have the flu. The doctor said I was probably “on the front end of it” and Mom was probably in the middle of it. Later Dad said he hoped that meant he was at the end of it, since he got it first. Anyway, we’re a fine crew around here. Mom and Dad are currently watching Days of Our Lives–hacking their way through every minute of it–and I’m laid up in bed.

Today is definitely worse than yesterday. I spent the night cold and hot, cold and hot, and now am starting to get congested. It hurts to stand up. It hurts to think. The doctor last night wrote me a prescription for Tamiflu, so I may pick that up shortly. Well, my aunt said she would. Either way, I have mixed feelings about it. I don’t always do well with pills and side effects. Then again, I clearly don’t do well with the flu either.

One upside to being sick is that I don’t have much of an appetite. In other words, I already feel skinnier! (Gay guys think about their waistlines constantly, Mom.) My therapist had the flu recently, and as she said, “I’m only two more viruses away from fitting into my favorite jeans.”

I’ve been thinking about how everything stops when you get sick like this. Yesterday I blogged but didn’t journal, something I’ve done every day for the last six months. Likewise, my chi kung session, which is normally thirty minutes, got cut to five minutes. Today I’d planned to do some marketing work, then get up early tomorrow to interview someone on the phone for a writing project. But all of that is coming to a halt for now. My body simply can’t. (Stop, stop, stop.) Instead, I’ll probably finish this blog and watch a movie, maybe try eating a piece of fruit, even though chewing feels like it should be an Olympic sport at the moment.

I’m not exactly sure how to wrap this up. My brain has stopped too.

Shit, the flu.

Quotes from CoCo (Marcus)

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We’re all made of the same stuff.

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My Damn Opinion (Blog #316)

This afternoon I dragged myself out of the house and went to a local bookstore/coffee shop, to work. For about three hours I poured caffeine down my throat (my heart is still pounding) and worked on marketing strategy for the swing dance event I’m now associated with. This project could take up every spare minute of my time if I let it, so I’m trying to set limits–boundaries!–for myself. To this end, after making a dozen social media posts, writing a promotional piece about one of the staff, and outlining the details for an upcoming email campaign, I thought, That’s enough for today and shut my laptop.

Leaving my man bag in the room where I was working, I explored the rest of the shop. Y’all, I could spend days in almost any bookstore–perusing, smelling–even if I don’t buy anything. Anyway, after forty-five minutes of looking around, I returned empty-handed to grab my bag and head out–like a caveman–in search of dinner. (Me hungry. Where buffalo?) Well, I started talking to a stranger. More accurately, a stranger started talking to me. At first it was a pleasant back-and-forth, like, “Here’s what I enjoy reading. What do YOU enjoy reading?” But then things quickly became one-sided. They were talking my ear off.

Perhaps this has happened to you.

Hold it right there.

Praise God and all the saints, their phone rang. Now’s my chance, I thought. I said, “Have a wonderful evening,” and started walking. But wouldn’t you know it, they got off their phone quicker than a frog gets off its lily pad. The next thing I knew they’d called me back over–reeled me in like some sort of fish–by asking my name. (Damn vanity gets me every time.) Of course, they began chatting again. As it turned out, we actually had several things in common, and I thought, I like this person. Maybe God brought us together. Fifteen minutes later, the shop owner was locking doors and turning off lights, and the person was still talking. They later admitted that their blood sugar was dropping, that they were getting “loopy.” My internal response: “Drink your juice, Shelby!” (That’s a quote from Steel Magnolias, Mom.) I kept thinking, How would my therapist get out of this?

I intend to ask her.

Situations like these really do stump me. For all the progress I’ve made on good boundaries, I still have a tough time drawing a line in the sand with “conversation hijackers.” It’s really difficult for me to interrupt someone and say, “Hold it right there. You’re wearing me out.” I have so much practice being “nice.” If you have any suggestions for being both kind and firm with “ramblers,” please leave them in the comments below. (The suggestions, not the ramblers.) In tonight’s situation, I did find an opportunity to say, “I have to go,” to which the person replied, “I’m so sorry.” This was actually their second apology for taking up my time, which tells me that they realized as much as I did that the conversation had become one-sided and unbalanced. Apparently neither of us knew how to stop it.

God bless.

This evening I finished reading two books. The first, Hug Your Customer by Jack Mitchell, I can’t recommend enough, especially if you’re at all interested in customer service and business marketing. The second, The Art of Memoir by Mary Karr, I can’t recommend (period). I didn’t think it was bad–I found a lot of jewels inside–but it didn’t grip me the way I hoped it would. (Damn expectations.) Karr teaches writing, and mostly I felt as if I were in one of her university classes. She used dozens of dozens of examples from famous memoirs, all of which I’ve never read or heard of before and therefore didn’t connect with. Also, she spoke a lot of poetry, which would’ve been fine had the book been called The Art of Poetry instead of The Art of Memoir. These criticisms aside, I loved the parts of the book in which Karr spoke of her own life, her own experiences and memories. I’ve never read any of her other works, but I adore her authentic voice and think we’d hit it off were we to ever have brunch together.

Gay guys like brunch, Mom. (I don’t know if Mary Karr likes brunch or not. You’d have to ask her.)

Okay, one more beef about The Art of Memoir. At the back of the book, Karr lists some of her favorite memoirs, which, I guess, is both normal and to be expected. But Karr’s list of memoirs boggles the mind at–approximately–200 books. (200!) Maybe you don’t see this as a problem, but Karr labels the list, “Required Reading.” REQUIRED! As in, “You have to–or else.” Y’all, required is not the right adjective to use with a rule-follower. I looked at that list and thought, I’ve only read five of these books. Talk about stressful. Seriously, how I’ve managed to make it this far in life without having read the other 195, I don’t know.

Required reading. Please. Why not just say, “If you’re getting your PhD in memoir writing or have ten lifetimes to spare and nothing better to do, consider reading these 200 books”?

I hope this post doesn’t come off as overly bitchy. A little bitchy–fine. I’m sure that on more than one occasion I’ve been the person to talk someone else’s ear off. Hell, I write a blog every day (every damn day) about myself. By anyone’s standards, this is a pretty one-sided conversation. Additionally, I’m sure another writer could come in and take me to task on a number of things I do here. For starters, I use the words okay, anyway, whatever, and realize way too often. (I realize this. Whatever.) I have my reasons for doing what I do and imagine Karr has her reasons for doing what she does.

This is major progress.

All this to say that I’m not saying, “I’m right.” What I am saying, however, is, “I’m right–for me.” What I mean is that five years ago I would have let a complete stranger talk to me for hours on end and not have thought a thing about it. I wouldn’t have seen a problem. Likewise, I would have read a book cover-to-cover and assumed every word was gospel because it was printed on nice paper. But now I can recognize when things are out of balance (for me) and when information resonates (with me) and when it doesn’t. This is major progress. As I told my therapist recently, “I’m beginning to have a damn opinion about things.”

Her response: “As well you should. As. Well. You. Should.”

Quotes from CoCo (Marcus)

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No one is immune from life’s challenges.

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Finding the Middle Path (Blog #306)

Last night, despite trying, I couldn’t fall asleep until six in the morning. About four I realized it was a 98-percent-full moon, so I’m blaming that. This sort of thing has happened before. I’m guess I’m “sensitive.” That’s fine. But if I have to be up in the middle of the night, exhausted, at least I could turn into a werewolf or something cool, like Michael Jackson in Thriller. No such luck. No dancing with the dead for me. Nope–I only got four hours of sleep–and have absolutely nothing to show for it.

Let’s talk about my outfit.

Today I’m wearing a hat I got from my ninety-five-year-old friend Marina. She says she found it in a bar in Hawaii several years ago–on the head of a Greek sailor. (Swoon.) She apparently asked this guy for it, and he actually gave it to her! You’d just have to know Marina. Anyway, she passed it on to me last year. I’m not sure what the official style of the hat is, but it’s made my Cavanagh, originally cost eighteen dollars (according to the tag inside the brim), and fits my head perfectly. I saw my therapist today, and she said I looked like Elvis–“before he got fat and started singing in Las Vegas.” Talk about a compliment. “That was worth getting out bed for,” I said. “What do I owe you?”

Today we talked about the book I’m reading on Reichian Therapy. My therapist had heard of it, or at least its creator, but didn’t know much about it, so I explained the basic premise and what my experience with it has been thus far. This is something I appreciate about my therapist–like, she never acts territorial or suggests that her way is the only way. She almost never “directs” my therapy. Rather, she encourages me to explore different methods and find what’s right for me.

I told her the book I’m reading says over and over again to go slow. Again, she encouraged me to trust myself. She said, “Remember that those books are always written as if the reader knows absolutely nothing. They’re written for people who are just starting school. You’re at graduate level, so you can pace yourself how you think best. And if you ever get in over your head–just call me and make an appointment.”

Now that I’m processing it, this conversation went along with another one we’ve been having off and on lately, about trusting others and being able to ask them for help. Admittedly, I’m extremely self-sufficient. I hate asking for help. This, my therapist and I agree, is the result of being “let down” by the world on a number of occasions in my childhood. I’ll spare you the details, but I basically grew up thinking, Fuck all y’all. I’ll take care of this myself. (I don’t recommend this attitude, but if you got it, you got it.) My therapist said, “It’s okay to be able to take care of everything from A to Z, but–again–it’s about striking a balance and finding the middle path. You don’t have to do EVERYTHING all the time.”

I realized on the drive to therapy that I’m pretty overloaded lately. I’m working my ass off in therapy and on this blog, I’m reading all the time, and I’ve recently taken on this project for the swing dancing event. I told my therapist today that I’ve been listening to people solid for the last week and sharing their stories online, sometimes to critical reception. I said, “I don’t know how you do this every day and don’t drink yourself to sleep at night.” She said, “It’s hard.” So we discussed boundaries I can set with the projects, as well as other ways I can take care of myself. With this is mind, after therapy I went out for beer and pizza. Granted, this wasn’t one of my therapist’s specific suggestions, but I decided to improvise.

And it worked. I’ve had a delightful afternoon filled with carbs, self-nurturing, and more carbs.

Now it’s seven in the evening, and I’m at the library. I’m meeting a friend soon to see a movie, so I need to wrap this up. Like quick. I see both these acts–the movie and the shorter blog–as acts of further self-care and finding the middle path. No more work for the day, Marcus. It will be there tomorrow. Just enjoy your life. Just enjoy your damn life. So no more go-go-go. At least for now, it’s stop-stop-stop.

Quotes from CoCo (Marcus)

"You can't change your age, but you can change what your age means to you."

The Good, the Bad, and the Ugly (Blog #287)

Yesterday I felt like a million bucks, as good as I’ve felt in the last three months, and I wore a pair of vintage bell-bottom jeans that came from 1970s JC Penny’s to celebrate. They’re blue in color with white pockets on the outside, tight in all the right places. When I found them at a thrift store, they had the original tags on them. Anyway, they enhanced my good mood because I can only fit into them when I’m at my current weight or less. Five extra pounds on these hips, and there’d just be no way. I saw my therapist yesterday, and after she raved about the pants and I told her about my recent (three-pound) weight loss, she said, “I’m glad you’re a skinny bitch.”

Since I haven’t been to therapy in a few weeks, I caught my therapist up on my (very) recent health upswing and the good news I got last week about my emergency room visit being paid for by the hospital. I said, “I keep trying to believe that the universe isn’t on my side, but it keeps proving me wrong.” She said, “All your needs are being taken care of.”

Later we discussed people who idealize their therapist. She said, “I’m not as important or as ‘necessary’ as some of my clients think I am. I may have some information they don’t, and they may have some information I don’t. But when you put someone on a pedestal, there’s only one direction for them to go.” (Down.) This is something I appreciate about my therapist. From day one, she’s always been “real” in the way she talks, dresses, and presents herself. Never once have I gotten the impression that she didn’t have struggles and problems of her own. Of course, this has made it easier to relate to her, easier for me to show up “warts and all.” Additionally, she’s never set herself up as “always right” or infallible. Rather, she’s encouraged me to follow my inner truth. “If your gut tells you one thing and I tell you another, go with your gut. That’s what’s best for you, no matter what anyone else says.”

This is something that’s been historically easy for me to forget. I read so many books and listen to so many other people, I’ve spent a lot of time thinking that other people know better for me than I do. Of course, we can all learn from each other, but I had dinner last night with my friend Marla, and I told her that now I absolutely know that my biggest strides have come this blog, from sitting down every day and getting to know myself, from first discovering and then speaking my truth. If someone else hears me, fine. What’s important is that I hear me, that I get quiet and listen to what’s honestly going on inside.

I can’t tell you how much I recommend this–getting honest with yourself. I’m not saying you need to start a daily blog and tell the world about your inner goings-on. Of course, if you want to, knock yourself out. But I am saying there’s a certain healing that happens when you simply get real about everything happening in your life and when you own your story–the good, the bad, and the ugly. (In my experience, it’s a lot of ugly.) I guess this is what most of us are afraid of, embracing all our “unacceptable” parts. In a world where every picture we post is expected to be just so, it’s difficult to look at our own faults, wrinkles, and unpleasant emotions, let alone share them with others. But there’s a freedom that comes when you accept yourself for who you are and where you’re at, a freedom only you can give you, something you simply can’t get from another.

Healing never looks like what you think it will.

At some point last night I hit a wall. My million-dollar feeling suddenly felt like a dollar and seventy-five cents. I got super tired, kind of light-headed, nauseated, and jittery. This morning I felt–uh–better, and decided to drop two of the supplements I started a couple days ago. (Google said they might be to blame.) Now I feel–meh–could be better, could be worse. Tomorrow I see my new medical doctor and am hoping for some answers, a least a little more help, another piece of the puzzle. But even this illness, something I consider “ugly,” has been a way to get to know myself, to look at my inner goings-on, to further realize that all my needs are being taken care of. Healing, it seems, never looks like what you think it will.

Quotes from CoCo (Marcus)

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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.

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How Hope Begins to Grow (Blog #280)

[This morning my sister sent me some family photos she took while she was in town, so I’m sprinkling them throughout today’s blog, even though they aren’t “on topic.” The last one is my favorite, since it didn’t really turn out but is completely authentic, at least for my nephews.]

Yesterday my dad started coming down with a cold–a common cold. Since I’m both already sick and a hypochondriac, I’ve spent the last twenty-four hours absolutely paranoid that I’ll catch whatever he’s got, wiping down every surface he touches with soap and water, hearing him cough and imaging his germs traveling through the air ducts and into my susceptible sinus cavities while I sleep. We’re all going to die keeps running through my head. Now all I can think about is whether I need to get out of the house and buy some more vitamins, search the internet for additional home remedies, or just pray to god I live long enough to see my new doctor next week.

This is me WITH a therapist.

It seriously blows to wake up and start the day overwhelmed. Even before my feet hit the floor this morning, I was obsessing about my physical health, wondering if I’ll ever feel like myself again or if this is just my “new normal.” Then I started worrying about money, being single, and male-pattern baldness, every problem for which I don’t have an immediate answer. Stumbling into the kitchen, I noticed I was low on groceries, which only further added to my anxiety, since groceries cost money. Finally I had this thought–Would you just calm the fuck down, Marcus? Why don’t you pour yourself a cup of coffee AND THEN see what the world looks like?

As it turns out, the world is better caffeinated, and after breakfast I decided to take a closer look at some of my “problems,” meaning I organized a stack of paperwork that’s been piling up since the middle of last year. Specifically, I sorted through medical bills, since I went to the emergency room a few months ago for a skin infection and my insurance didn’t pay for a dime of it. Well, I spoke to the hospital a while back, and they said they’d put in a request to charity services and that I should hear something within thirty days. So far, all I’ve gotten is more bills, so this afternoon I figured I needed to call them again. But before I did, I reread the letter the same hospital sent me earlier this year, the one that granted me financial assistance with the sinus surgery I had almost a year ago.

Y’all.

I don’t know how I missed it before, but the letter said that ALL hospital services received through the middle of November last year would be covered at–um–one hundred percent, meaning the emergency room visit should be covered too. Optimistic, I called customer service, spoke to the nicest lady, and told her what was going on. Praise god and all the saints, she confirmed that the services would be covered, that there was only confusion because the two places I received treatment (for the sinus surgery and the skin infection) were in different regions of the country and therefore in different computer programs. But no problem, she said, we’re getting it sorted out, and please ignore any further bills.

“Okay,” I said. “I can do that.”

And get this shit. Then she started updating my profile, asking about my current (and basically nonexistent) income. “I’m confused,” I said. “If the previous assistance covers the emergency room services, why do you need additional information?”

“Oh,” she said, “that’s because the financial assistance program expired for you in November, so I’d like to re-up your enrollment in order to cover future medical costs.”

Wow.

How do you even respond to kindness like this? My first thought was to say, Holy crap, I don’t like girls, but would you go on a date with me? But then I realized you don’t have to sleep with every person who does something nice for you, so I simply said, “Thank you so very much. I really appreciate all your help.”

After the good news earlier today, I started to worry again, to re-focus on my health and other financial problems. (It’s a bad habit.) But then I remembered that in my journal this morning I told the universe I needed a break, that I could use a win. Well, obviously, I got one. (That was fast.) So now I’m trying to simply enjoy it, to bask in the relief, to show some damn gratitude for one big problem solved.

Like, thank you, Jesus.

But seriously, I can’t tell you what a shot in the arm this news is. Having worried about this medical bill for weeks now, it’s really a load off. My therapist says this is how you start believing in good things again, how hope begins to grow. You live most your years disappointed, really convinced that life isn’t on your side, that things will never get better. But however slowly, case-by-case, life starts to prove you wrong. Despite all your worrying and thinking This situation is impossible, miracles start to show up. You begin to believe you’re not in this all by yourself. Moved to the point of tears, you think, Healing really is possible.

Quotes from CoCo (Marcus)

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Ultimately, we all have to get our validation from inside, not outside, ourselves.

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