That’s Not Too Far Away (Blog #629)

Things that happened today–

1. I did a knee thing

This afternoon I had my first physical therapy appointment for my injured knee. It was a short deal, maybe fifteen minutes, to go over exercises that I’ll do post-operation, on my own, until officially starting physical therapy two weeks after surgery (which is one week from today). Anyway, it went well, and it occurred to me later that I’m racking up quite the number of “my therapists.” Me and My Mental Health Therapist, Me and My Massage Therapist, Me and My Physical Therapist.

Clearly I need a lot of help.

2. I said goodnight to my nephews

This evening my sister, brother-in-law, and my nephews arrived for the holidays. Ugh. Talk about cuteness overload. They give the best hugs. Granted, when they wake me up at seven-thirty in the morning, I may not think they’re so great.

3. I said goodnight to the world

Since the boys clocked out, my parents, my sister and brother-in-law, and I have been visiting. There’s nothing quite like family. Now it’s almost eleven, and everyone is worn out. My sister because she has two children, and me because my body has been through the ringer lately. At the moment, I don’t have a lot to offer. All I want to do is wind down and go to bed. I really didn’t sleep well last night. You know how some nights you toss and turn. Still, it’s been a good day. The physical therapist said that two months after surgery, if all goes as planned, I’ll be cleared for “light jogging” on flat surfaces, and that six months after surgery I’ll be “back to normal.” At that point, they said, I’ll be no more likely to tear my (new) ACL than I was before my accident. So two months–six months–that’s not too far away. That’s something to look forward to.

I can do this.

Quotes from CoCo (Marcus)

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The truth doesn’t suck.

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All Is Not Lost (Blog #628)

This morning I woke up early–me, awake before noon–because we’d scheduled to have our carpets cleaned and my dad and I needed to move furniture around before the carpet cleaner guy got here. Well, when I rolled out of bed, Dad had already done most the work. But I didn’t go back to bed; I stayed up. Later the guy said he could have worked around me while I slept, but that would have been awkward. Not to mention the fact that this was the first time in–well, a long time–that I’ve had a man in my room, and like I wasn’t going to be awake for that.

But seriously, y’all, this carpet cleaning guy was worth getting up for; he was absolutely hilarious. You know how some people are just natural born performers–always on. Well, for two hours he chatted and worked and had me and my dad in stitches. When my dad (who’s a big guy) razzed him about having gained weight since he was last here, he said, “Hey, this is my winter weight!” Then he looked at my dad’s stomach and said, “Talk about the pot calling the kettle black!” Seriously, I was rolling in the floor. It was better than going to the movies.

Oh my gosh. Stop the presses! I just heard a joke from my friend Jeffrey on Facebook. (Sometimes I get distracted while I’m blogging.) Anyway. Why do Santa’s helpers have to see a counselor?

Because they have low elf-esteem!

Okay, back on track. This afternoon I went to see my massage therapist. And whereas she couldn’t work directly on my injured knee, she did work above and below it. That is, she worked on my hip flexors and my calves. Wow, they were seriously tight, I’m sure because I’ve been “walking funny” in order to protect my knee. Thankfully, whatever she did helped. Granted, my knee is still stiff, but it’s not nearly as sore or as rusty as it has been. Anyway, I’m grateful for all the help I’m receiving. As my massage therapist said when we were discussing the severity of my injury, “All is not lost.”

“That sounds like the quote of the day,” I said.

So get this shit. All day I’ve been tired and nauseated. I’m assuming the nausea has something to do with my upset stomach or perhaps my leg. Pain can do that. The point is that when I got back home from seeing my massage therapist, I settled in for a long winter’s nap and ended up dreaming about preparing for an improv show. (Ironic, I know.) Anyway, in the dream I had my laptop out and was searching for a particular song–“Saturday in the Park” by Chicago. You know–Saturday in the park. I think it was the fourth of July. Well, when I woke up, in an effort to figure out my dream, I looked up the lyrics to the song, since the first two lines were all I could remember. And no kidding, right at the end of the bridge it says, Listen children, all is not lost. All is not lost. Oh no no.

Talk about crazy. I’m into this connected universe shit, but even I was weirded out. Granted, I’ve heard that song dozens of time, but I never in a million years could have told you “all is not lost” was part of it. Still, clearly it’s a message I need to hear. Because I have been overwhelmed this last year, and I have felt like all is lost. Not that I’ve been hopelessly down in the dumps or ready to jump in front of a moving vehicle. Far from it. (Don’t worry, Mom!) But I have felt pretty beat down by life and haven’t been able to believe “there’s a light at the end of the tunnel.” (My first thought when people say that: It’s probably another train.) But the last time I saw my therapist, she actually got emotional talking about HOW MUCH she believes things are going to turn around for me before long. “I’ll believe it until you can believe it for yourself,” she said. So I’m going to try to let this sink in. Life can get better. Things can improve. All is not lost.

Quotes from CoCo (Marcus)

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You know when someone crosses a line. You may not want to admit it, but you know.

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On Pulling Taffy and Cracking Nuts (Blog #614)

This morning, on crutches, I went to see my chiropractor and my massage therapist. (It’s a two-for-one deal.) And whereas it took all the energy I had, I’m glad I went, since they focused on my shoulder that’s been bothering me for over a month now. Plus, my chiropractor adjusted my hips and back, which he said were out of whack because my right side has been compensating for my left side, which makes sense, we both agreed, since I jacked up my left knee this last weekend and haven’t been able to walk on two legs since.

Just call me Hop-along Cassidy.

This is always a challenge for me, taking care of one part of me when another part of me isn’t working. I’m such an all-or-nothing person that I either want to be “all engines go” or give up completely. Like, if my leg doesn’t work, then screw my shoulder, my sinuses, and the dry skin on my elbow. Perhaps this is a childish inclination. I just get so overwhelmed, paralyzed. Of course, it’s not logical to stop attending to every little problem simply because a bigger one comes along, so, despite my limited mobility, I’m trying to continue initiating acts of self-care.

For example, I saw my chiropractor and my massage therapist today, and I’m still brushing my teeth twice a day.

After my appointment was over, I got a call about scheduling my MRI. And whereas I was hoping it would be this week, it’s going to be next week on Monday. My mom said she had to wait a full two weeks for her MRI when she was first diagnosed with cancer, so I guess six days isn’t that long.

This afternoon I started reading a book about time. So far, it’s mostly about one’s personal and subjective experience of time, which our brains keep track of based on MOTION and CHANGE. Along these lines, research shows that time seems to fly by when we’re having a good time because we’re so focused on what we’re doing (or whom we’re doing) that our brains AREN’T keeping track of what’s moving and changing outside of our field of focus. The idea is that if we don’t perceive many things or events as having happened, we feel like not much time has passed. Conversely, the book says, time seems to drag on when we’re in pain or a miserable location (like a prison cell or the Department of Motor Vehicles) because, since they have nothing better to do, our brains are hyper-focused on every little movement and change that’s happening in and around us. We think, He stood up, I scratched my nose, she moved her finger. Oh my god! I’ve been here FOREVER.

When it’s only been six seconds.

After reading for a while, I took a nap. And whereas I wanted it to last three hours, it only lasted one. (Today, class, we’re going to learn about lowering your expectations.) Anyway, it’s weird how your body does that, acts absolutely exhausted, tells you it could sleep for days, but then won’t even take a decent nap when given the chance. What the hell? Ugh. I wish I could sleep until next week. Actually, I wish I could sleep until my body heals and I feel like a normal human being again. Whatever normal is. Last night on social media I saw a picture of me at the Little Theater, and I didn’t even recognize myself at first. What with the crutches and all. Plus, I WAS wearing an elf costume. But my point is, I thought, WHEN did this become my life?!

Whatever. This is my life–tired, in pain, on crutches. At least part of my life anyway. At least for now. And whereas I don’t want to IGNORE my problems, I also don’t want to DWELL on them. Rather, I want to read a book, go to the Little Theater–um–give myself ANYTHING POSITIVE to focus on, so that my personal unpleasantries won’t seem to drag on in my subjective reality any longer than they actually drag on in my objective reality. This, I think, is the power of our minds and our attention, that we can take an experience and stretch it out like a piece of taffy (That took FOREVER) or compress it down like–what’s a good analogy?–a nutcracker (There, that was quick and relatively painless).

Quotes from CoCo (Marcus)

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Who’s to say that one experience is better than another?

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Mystics Aren’t Picky as Shit (Blog #233)

After a long day here in Springfield, it’s three in the morning, and one of Anne and Andy’s black cats is staring at me from across the room. I’m guessing she’s wondering what I’m going to blog about tonight, like I know. I swear, sometimes writing is so frustrating. Ninety percent of your time is spent staring at the wall, as if good ideas live in the sheetrock and come out when given “the look.” It honestly feels like waiting on Zac Efron to call. Like, what are the chances? But as a writer, you just keep staring at the wall, trusting that a good idea will eventually present itself, then you can spend the other ten percent of your time actually writing.

Of course, by writing I mean hitting the backspace button.

When I woke up this morning, the first thing I noticed was that god had not left a miracle of healing under my pillow. Rather, I still felt anything but fabulous, and to top it all off, the weather outside had turned cold and wet. I honestly don’t know how our ancestors survived before things like medication, central heat and air, and indoor plumbing. That being said, I used to live in an old house with gas heaters, only one of which I kept on all the time. So for months I’d come home and see my breath in the living room or trek down the hallway in the middle of the night to use the bathroom only to be welcomed by a cold toilet seat.

As if that were any way to treat a loyal customer.

Still, even though this isn’t my favorite time of year, I try to suck it up and do the best I can. This morning I threw on an extra shirt, trudged through the rain to my car, and headed out for a session with my ninja massage therapist, Rod. Well, anytime I’ve seen Rod before, he’s worked pretty deep, but today he didn’t–everything was nice and easy. I mentioned the difference when the massage was over, and he said, “I didn’t have to work deep today. Whatever you’re doing–living at home with your parents, I guess–it’s working. Your body likes it.”

“That’s good to hear,” I said. “I’m always picky as shit when it comes to my body, so maybe I focus too much on what’s wrong.”

“I mean, there’s always stuff to work on,” he said, “but from my perspective you’re doing great.”

For lunch my friend Matt and I went to a tea room across from Anne and Andy’s dance studio. Y’all, everything was flowers, chandeliers, and pink dishes. I’ve never felt so pretty in all my life. If you’re ever on Commercial Street in Springfield, you should look for this place–there’s an actual Mad Hatter’s tea party table that’s been turned upside down and attached to the ceiling! Additionally, the food’s great. Matt had a monte cristo with mushroom soup, and I had a tuna salad stuffed tomato with mushroom soup.

Since I’m on a diet, I was really proud of myself for not eating the bread that came with my meal. You know how it is when you’re on a diet, the way you get all high and mighty. You spend thirty years eating whatever the hell you want, then all of a sudden you find yourself turning your nose up at club cracker, like, I would never. Well, I guess our waitress realized I was exercising my willpower because she brought over a dessert tray that was big enough to park your car on and waved it in front of my nose. Y’all, it was filled with cakes, cookies, and macaroons of every shape and size. I swear, even eating one item would have been enough to turn Jack LaLanne into a diabetic on the spot.

It looked delicious.

Naturally, I thought about ordering half the tray, but when I opened my mouth, what came out was, “No thank you, I don’t want anything.” I don’t want anything? Y,all, I was just as surprised as you are. I spent the summer eating food truck tacos and drinking better, and now tuna salad without crackers is more than enough to satisfy me? What has happened? I mean, it’s practically winter, I’m freezing over here, and this is no time to be losing valuable body fat, and yet I’m on a diet. Where was all this willpower six months ago during swimsuit season?

After lunch Matt and I worked on Lindy Hop for a couple hours, then I took a long nap. When I woke up I felt like a new man–not perfect, but so much better than this morning. It’s amazing what sleep can do. Tonight the lot of us cleaned up the ballroom downstairs, which was used this evening for a wedding. Now it’s five in the morning, and I’m blogging on the futon, covered up with a blanket and wearing my sock cap to stay warm. My eyes are itchy from the junk or allergies (I guess), and I really, really think we were meant to hibernate at this time of year and not deal with all these irritations.

Seriously, who thought winter sinus infections would be a good addition to life?

Life doesn’t need us to boss it around.

For all the time I’ve spent poking around in the spiritual section of bookstores and attending yoga classes, I haven’t had many experiences that you could call mystical, moments of utter bliss and serenity. But I did have one such experience in that old house a couple years ago during the winter–in the middle of the night on a cold toilet seat no less. So there I was, shivering, hating it–then I just stopped. It felt like someone wrapped a thick blanket around my entire body. It’s hard to explain, but my sense was that the cold air itself was alive and holding me, not just in that moment, but in every moment of my entire life. Anyway, it seems now as if I spend a lot of my time waiting–waiting for ideas to show up, waiting on my body to look or feel better, waiting on winter to go away. Like most people, I simply assume life will be better and I’ll be happier when whatever it is happens. But clearly life doesn’t need me to boss it around. Rather, perhaps it’s waiting on me to stop being picky as shit, recognize that more things are going right than are going wrong, and remember that even during my most uncomfortable moments, I’m supported in ways I can’t even imagine.

Quotes from CoCo (Marcus)

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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.

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It Takes a Village (Blog #141)

Okay, I’m just going to be real. Things aren’t looking good tonight. I got up early today for a checkup with my doctor, and now it’s three-thirty in the morning, and I’m spent. My brain is well-done. I mean, I guess plenty of things happened today, but all I can think about is the zit in my nose. Ugh, the inside kind. Those are the worst. Maybe I should wash my face more. That might help. Why God invented zits in the first place, I’ll never know. As if life weren’t hard enough already. Hell, I probably signed up for this before I incarnated. Yes, that’s correct. I’ll take the advanced course–the gay one with zits in my thirties. Yes, I’m sure.

All right, are we done yet? Can I take a muscle relaxer and go to bed now–start drooling on myself?

Today my doctor and I talked about body odor. I think the last time I blogged about it, it was a lot better. It still is a lot better, but it’s not PERFECT. So I asked, and at first the doctor thought maybe my sense of smell had changed due to my chronic sinus infections and the surgery I had six months ago. (Okay, shit. I’m awake. The house mouse just ran across the living room floor. Dad and I decided if we called it a pet and gave it a name, we wouldn’t have to kill it.) Anyway, back to the odor, the doctor said, “So let me get this straight. You’re THE ONLY ONE who’s smelled it?”

Well, I guess I was a tad defensive, like, yeah, but IT’S REAL. I said, “One friend said she didn’t notice the smell, but she also didn’t have her nose in my crotch.”

After a decent amount of head-scratching, the doctor said he thought it was a bacteria (not a yeast) overgrowth. He said, “I know it’s counterintuitive to think that you can take antibiotics and end up with an overgrowth of bacteria, but antibiotics don’t kill ALL bacteria evenly.” I’m not sure why I’m telling you all this, but he ended up prescribing a cream that cost a hundred and twenty dollars without insurance. So if and when anyone DOES have their nose in my crotch, I sure hope they freaking appreciate all the time, effort, and money spent to make their visit hospitable. (Please go online and fill out this survey in order to receive a discount for the next time you’re here.)

Okay, my mind wandered–by which I mean that I looked at Facebook. And I’d just like to say that therapy has sucked a lot of fun out of life because I saw an ad for a tank top that said, “Touch my butt,” and all I could think was, That’s totally without boundaries, inappropriate, and desperate.

And I wonder if they have it in a medium. (Kidding.)

Today my chiropractor asked me if I thought one of the two massage therapists I see in his office was a better fit for me. Well, this felt like I was being asked to give up peanut butter or chocolate cake. I thought, But I love them both! So I said, “You know, each brings something different to the table (the massage table–ba dum ching!), and I’d really hate to be without either one of them.” (He seemed okay with that. Phew.)

This is something I’ve been thinking about lately, the idea that it takes a village, or, as my friend Sara says, “It takes a village–and a vineyard.” Anyway, maybe it’s because I’ve been seeing so many healthcare people lately–three massage therapists, two chiropractors, one physical therapist (and a partridge in a pear tree). I mean, part of me wishes that I could give one–and only one–of them the credit for my progress, but it really has been a group effort.

Tonight I did an exercise in my creativity workbook where I had to list twenty things I like to do (read, dance, deodorize down south, whatever), and also had to list whether each activity listed was something done alone or with others. Well, I didn’t tally my responses, but I think it was about half and half, which would seem about right. My therapist told me once that of all the different types of extroverts, I’m the most introverted kind. Let’s spend time together! Okay, I’m done now.

Lately it feels as if I’ve been doing a lot of things on my own. I mean, I socialize with others, but I almost always work alone, often eat alone, go to movies alone. And I really am okay with that–I’m not fishing for a pat on the back or a touch on the butt. But as I finished the activity tonight, I was reminded–right there in black and white–that I really do like being social sometimes. Just last night at improv class, I thought, It really does feel great to be part of a group. Tonight I got invited to spend the evening with some former students and friends at their home, and it was a couple hours of simply being real, honestly connecting. Yeah, this feels great too.

My therapist says sometimes that she’s not the be-all, end-all in my story of personal growth, that she’s one of many resources I have. I guess it’s always like that. Whether it’s a doctor, a massage therapist, a regular therapist, or a friend, no one person (including yourself) is the be-all, end-all. Rather, it does seem to take a village, a community of hearts and minds coming together to help each other, each bringing their own piece of the puzzle, each helping the others to heal.

Quotes from CoCo (Marcus)

"It's never a minor thing to take better care of yourself."

The Bumper Sticker Was Right (Blog #135)

Today was really great, and I’d love to tell you about it except for the fact that my brain stopped working approximately three hours ago. That being said, I’ll try. I mean, who needs a brain anyway? Look around–they’re like boyfriends. Plenty of people get by without one.

This afternoon I had a massage from my friend Rod, whom I met last year about the time I was closing the studio and selling all of my worldly possessions. When it comes to bodywork, Rod’s basically a ninja. The man gets more done in an hour than most people get done in ten, and I give him a ton of credit for setting my body on the path of transformation and healing it’s currently on. Plus, he’s just a cool guy. I mean, he’s got a bumper sticker that says, “Something wonderful is about to happen,” and he let me pee in his backyard and wash my hands in a rain barrel afterwards. It all felt so–primal. GRRR.

I haven’t seen Rod since last year, so we spent a few minutes talking about the car accident and what I thought was going on in my body, and I told him that–among other things–I thought my shoulders were rotated forward. He said, “Well maybe they were, but from my perspective, you look great. You’ve come a long way since the last time I saw you, so let’s just do a ‘tune up’ today.” Oh my gosh–best tune up ever. I felt things relax in my legs, back, chest, and neck that have been tight for months–years. I walked in with a heel lift and walked out without it because Rod got my hips and legs almost completely level.

Rod said the issues I have with my right leg and hip were almost certainly “an occupational problem.” This afternoon I taught a Lindy Hop lesson, and I could feel certain muscles “talking to me,” so I was like, “Yep. Shit. I wish I had known this ten years ago.” But what do you do? At least now I can move forward with more awareness, more prevention, more time on a foam roller. And thank God we figured it out now instead of in another ten years.

Before I go any further, I need to say this–I’ve always had a fascination with stand-up comedy. I did a little bit in high school, and I still fantasize about doing more. (Once I shared this dream with one of my oldest friends, and he said, “Are you funny?” Insert eye roll emoji here.) Anyway, it’s been on my mind lately because one of my creativity assignments a couple weeks ago was to write down ten things I wanted to do “if I didn’t have to be perfect” or “if I were allowed to.” I’ll spare you the other nine for now, but stand-up comedy was one of them.

Okay, back to today.

When I left Rod’s, something wonderful happened (besides the massage). I went to Chipotle. (But wait, there’s more.) When I walked in the door, a guy sitting at a table said, “Marcus, what are you doing here?” Well, I’d forgotten his name (Chris), but I recognized him as someone who’d taken a lesson from me several years ago when I was in town. We chatted for a while, and he said–of all things–he’s running a comedy club in town, there’s a show tonight, and I should come–for free. I said, “Sure. Maybe I’ll be there.” Then I remembered the list.

“No wait–I’ll be there.”

“Open mic night is every Sunday,” he said.

HUM. “I’m gone Sunday. I’ll have to give that some more thought.”

So I went to the show tonight and had a swell time. Chris sat me down front with a few strangers, and one of the ladies ended up being a dancer who’s taken some lessons here at the studio my friends own. (Small world and so forth.) All in all, it was a hilarious evening. A few jokes fell flat, but plenty of them soared, and there was even a table of people who got asked to leave for talking too much and causing a scene. (As one of my friends said later, “People–you can’t take them anywhere.”) It was kind of awkward when the comic said, “You’re ruining it for everyone,” but at least it gave me something to write about.

As fate would have it, there was a fresh-cookie company right by the comedy club that stays open until three in the morning. I’m just going to say it–I BOUGHT A DOZEN CHOCOLATE CHIP COOKIES (and a glass of milk). So I sat down at a table outside the store, ate two cookies, drank the milk, and thought That bumper sticker was so right–something wonderful IS HAPPENING. (See top photo.)

Y’all. The couple who got married at the ballroom tonight had a cake topper that looked just like them and their two dogs. Did you people know this was a thing? I didn’t know it was a thing, but then again, I don’t go cake topper shopping–well–ever because I’m single AF. (AF stands for “as fuck,” Mom.) Anyway, look at this beauty.

Isn’t that the cutest thing you’ve ever seen? I saw it this afternoon in the ballroom and got all warm inside. Then tonight I met the couple, and I felt like I was meeting celebrities. OMG, I saw you on top of a cake this afternoon! But seriously, look at these two. Whoever made that cake topper did a great job.

Today I’d told Rod that I’d started to notice other people’s posture, that I’ll see someone walking down the street with their head stuck out in front of them or their back rounded and think, “That’s got to hurt.” Rod said one of the ideas with good bodywork is to get the body aligned properly so it’s working with gravity and not against it. (Hold a book out, let it go, and watch it drop to the floor. That’s the force that’s acting on your body at all times, so it makes the most sense to have everything “stacked up” properly.)

Although I’ve had my doubts about abundance for roughly thirty years (give or take a week), my therapist says it’s what life is all about. I mean, if you look around, there’s more than enough for everyone–more than enough air to breathe, ground to walk on, backyards to pee in. Abundance, I guess, is a lot like gravity–it’s everywhere. She says you actually have to work pretty hard to find scarcity. Sure, I guess you can find it. Like, where have all the cowboys gone? But I’m starting to think of scarcity a little bit like that cake topper of the cute couple–it may seem a lot like the real thing, but it’s not even close. Rather, the real thing is that our needs are met and then some, we’ve all come a long way, and something wonderful is always about to happen.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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