On Growing Up (Blog #897)

Well, hello. Today is my birthday. Thirty-nine years ago I came charging into this world. And whereas I’ve slowed down–a little–I’m still going. (Look out, future, here I come, at my own pace.) All day my dad’s been telling total strangers it’s my birthday. Thankfully, none of them have sung to me or put a sombrero on my head. But this afternoon a waitress did say, “Thirty-nine! Time flies! Where does it go?”

“Behind you,” I said.

Byron Katie says, “Do you know what I love about the past? It’s over.”

Amen. Thirty-nine years. Over.

To celebrate my big day, this morning my dad and I got up early–at six-thirty–and went to Irish Maid Donuts. This is something we normally only do on Father’s Day and his birthday, but I guess it’s becoming our thing. You won’t hear any complaints from me. From my insulin, maybe.

Diet starts next week.

When dad and I got home from the donut shop, I went back to bed for a few hours. When I got up, my mom, my dad, two of my aunts, and I went to The Egg and I for more celebrating, more eating. This is what my entire weekend promises to be filled with–food. And whereas my stomach is already starting to put up a fuss, I plan to hang in there.

Diet starts next week.

So far today over a hundred friends and family members have messaged, texted, posted, or called to wish me happy birthday. This happens every year, but it continues to take my breath away. It’s so easy to think that people don’t care or remember you, but they do. What’s more, if only for a moment, they’re willing to take time out of their day to wish you well. I’ve been thinking about this a lot lately. No one owes me anything. Not my friends, not my family, not my lovers (well, ex-lovers; I’m currently taking applications). Caroline Myss says that if someone loves you, it’s not because they HAVE to, it’s because they WANT to. When you really get this, it’s a game-changer. When I really get this, it even shifts my perspective about people I don’t want to see again. Not that it makes me want to see them, but it does make me grateful for any love that’s been exchanged between us. Because again–anything I’ve received from another has been a gift, not a payment of a debt owed.

This morning my dad and I had a conversation about liars. We both know a few. I once dated one. Dad said, “Do you think they ever think about the damage they cause?” I said, “I think everyone has a soul and a conscience, so sure, but I also think it takes a big person to just come right out and say, ‘I know I hurt you and I’m sorry.'” Think about it. How often do YOU think you’ve done something wrong? Isn’t it always someone else’s fault? I know that’s how I usually feel, so I can only assume it would be the same for someone else, even someone who lies, cheats, steals, or kills. We all justify our behavior.

I’m talking about this now because as I get older, I think about these things more. How do my words and actions affect others? I know that I’ve broken more than one heart not because I was straight-up lying or cheating but because I was lying to myself (and them) about how compatible we were. That’s what I realized with my ex. I observed their bad behavior but lied to myself (and them) about it not mattering. When it fact it mattered a lot. We think of lies as these big, huge things, but they’re not. They’re subtle things. Little stories we tell ourselves. For example, how many times have you said, “Diet starts next week,” when you know damn good and well it’ll most likely never start at all? This is why the truth is scary. This is why it’s painful. It shows you who you really are. The one who isn’t disciplined. The one who’s too afraid to leave. The one who’s scared to be alone. It cuts you like a knife.

What’s outside you is inside you.

Earlier today a friend posted something like, if you could go back and give your younger self advice in two words, what would you say? People said things like, be strong, be kind, keep going. I thought, get laid, but my answer was, speak up! This has been both one of the best and most difficult things I’ve learned to do since starting therapy–learning to speak my truth. Because looking back, I’ve always known what it was. I knew my ex was a liar, and I knew other exes were cheaters. But again, by not saying something or leaving sooner, I was lying to myself, cheating myself out of something better. This is what “the world is your mirror” means. It means what’s outside you is inside you. It means we all play a part in things. It means no one is to blame.

I hate this as much as you do.

But it’s part of growing up.

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

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On Ways to Change Old Patterns (Blog #877)

This morning I went to bed at three and woke back up at six in order to help my dad celebrate his birthday (it’s today). One of his favorite things in the world is chocolate-filled donuts from Irish Maid Donuts in Fort Smith, and the last time we went–on Father’s Day at ten o’clock–they were nearly out. So this time we decided to go earlier. Not only that, Dad called them this morning to make sure they were still open (because several streets in Fort Smith flooded during the night), and when we arrived, they not only had our donuts ready, but they’d also written “Happy Birthday” on top of our box.

Talk about service.

Dad and I ate at the store, and the lady working the counter said they’ve been using the same donut/chocolate filling recipe since the 1950s. Y’all, it’s delicious. Totally worth getting up for. That being said, I went straight back to bed when Dad and I were finished and slept til almost twelve.

This afternoon I watched several videos online, mostly “smartypants” stuff, as my therapist calls it. You know, self-help, personal growth material. And whereas I enjoyed most of it, there was one video by one lady that absolutely got on my nerves. I kept thinking, This is dumb. I’ve got better things to do. Still, my inner completionist kept thinking I should stick with it. My inner good student thought, What if there’s important information that we NEED? Finally I thought of something my therapist says occasionally–follow the energy. That is, if something doesn’t excite you, it’s probably not for you. So I switched off the video while the lady was mid-sentence and moved on with my life.

It felt great.

Lately I’ve been talking a lot about changing patterns, and one of the videos I did completely watch today said that you can engage new patterns in a couple of ways. First, and I know this seems obvious, but you can “just do it.” What I mean is that I have an old pattern of completing things I start even if I don’t enjoy them, but a desire for a new pattern of being willing to walk away from that which doesn’t serve me (don’t throw good money after bad). So the simplest way for me to get comfortable walking away is to actually practice walking away–from a book, from a video, from a person. People always tell me they have two left feet. Duh. Of course they do–and they always will unless they’re willing to at least TRY to dance.

Which brings me to the second way you can change patterns. Get a role model, a teacher, or a therapist. The donut shop has been using the same recipes for over fifty years not because one baker has come in and done their own thing, but rather because one baker has learned from another who has already done it. This is why you take dance lessons from someone who already knows how to dance. This is why I see a therapist–because she already knows how to have boundaries, how to advocate for herself, how to speak her truth, and so on, and these are things I’ve wanted to learn. In order to do so, I’ve needed–and I think we all need–an example, a guide, someone who says, “Look here. See what’s possible. See how you can grow. See what you can become.”

Quotes from CoCo (Marcus)

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All things are moving as they should.

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Worthy of Celebrating (Blog #176)

For the last couple months I’ve been working with a group of ladies who are preparing for a talent show. We meet every week or two, they actually practice in between (image that), and the performance is in a few weeks. Anyway, we met tonight, and after we exchanged pleasantries, I went right into work mode. “How’s practice been going?” I said. Well, I was listening, but I was turned away, plugging my phone into a speaker. But then I turned around, and all three of the girls–outfitted in party hats–started blowing those irritating little noise maker things.

“HAPPY BIRTHDAY!” they said.

Talk about a surprise. (My birthday was last week.) All I could do was smile and laugh. I mean, there are days when I seriously doubt whether or not it’s worth it to wake up before three in the afternoon in order to go to work, but today was not one of them. And did I mention there were cupcakes–like–fancy cupcakes with fruit, candy, chocolate, and chocolate? Of course, I just started a diet a two days ago, but when Jesus gives you fancy cupcakes, you eat them with gratitude, damn it. Oh, and there was singing! I tried to record it, but–not surprisingly–my phone was in selfie mode. Anyway, here it is.

This evening I shared the cupcakes with my parents, and my Dad asked how the ladies knew it was my birthday. I said, “Probably Facebook–it tells you every time someone goes to the bathroom.” Or who knows? Maybe it was the blog. I forget that people can (and do) read it. Today my mom told my aunt on the phone, “I learn more about my son on the internet than I do living with him.” Fair enough, Mom, but it’s hard to have a conversation when The People’s Court is turned up so loud. (“DID YOU SAY SOMETHING?!”)

But I digress.

After dance rehearsal with the girls, I ate a cupcake before getting in my car. My all-or-nothing personality tried beating me up for not following my diet one hundred percent, but–really–that part of my personality is a serious stick-in-the-mud asshole. So I just looked at him and said, “These are birthday cupcakes from Jesus–back off!” The other temptation I faced was to screw the diet completely and go out for fried chicken and margaritas. But tonight I stayed strong–I didn’t eat fried chicken. Rather, I cooked a healthy meal at home.

And then ate another cupcake. (Thank you, lord.)

About the time the ladies were getting ready to wish me happy birthday, one of my aunts and I were texting about potting soil. My therapist recently recommended that I buy a plant, so I’ve been talking to my aunt about how to repot it. (She has a green thumb.) Anyway, you know how some people–like my therapist–don’t like to text, so they pick up the phone and literally call you? (The nerve.) Well, that’s what my aunt did tonight. There I was playing Shania Twain on my phone, these ladies were killing it on the dance floor, and all of a sudden we were interrupted by my ringtone.

Of course, my aunt had no way of knowing. Later, when I was eating my first cupcake, I listened to the message she left. I assumed she was talking to my father, unaware she was actually leaving a message. (Technology is hard.) “He’s texting me but not answering his phone–Marcus Coker, answer the damn phone–I guess I’d better watch what I’m saying, it might be recording it.”

Why yes, yes it is.

After a while, I called my aunt back. She didn’t answer at first, then she did, so I said, “Answer your damn phone,” and we had a good laugh about the whole thing. Then she told me what I needed to repot my plant, and I went to Lowe’s and got it.

Tonight I added the card the girls got me to the others I’ve received this year. On the outside the card said, “Yes, this birthday card is late.” Then on the inside it said, “Pick up the pieces of your shattered life and move on.” Funny right? There’s something about an actual card, the fact that someone took the time to pick it out. I guess it makes you feel–special. Just today I got another card in the mail. It was from my friend Marla and said, “I’m so glad you were born.” Then Marla added, “Thank goodness your parents had unprotected sex!”

After dinner I went for a walk and listened to Caroline Myss talk about creative archetypes. She said our tendency as humans is admit what we can’t do rather than admit what we can do. Like maybe you make something, and someone says, “That’s gorgeous,” but you say, “Oh, this old thing, it’s nothing.” But that’s not really true–it’s something!–and you made it. I know I often do this with the things I make. What’s more problematic, perhaps, is the fact that I do this with myself. One of my birthday cards this year said, “You’re an amazing person and friend,” and part of me thought, They’re just being nice.

This is something I’m working on. One of my affirmations lately has been, “I’m willing to accept gifts from the universe,” and I’m learning that includes compliments, cupcakes, and birthday cards. That includes little celebrations. Of course, if you accept someone else’s celebration of you at face value–if you don’t dismiss it in some way–that means you have to also accept the idea that you are worthy of celebrating, that YOU are something. For me, coming around to this idea–sometimes–is like my aunt trying to figure out voicemail. The struggle is real. But days like today help–every encouraging note and cupcake helps to remind me that I’m here, we’re all here, and we’re all worthy of little irritating noise makers, dancing, and all good things, including family members who answer their damn phones.

[Jonelle, Sharon, Nesa–you rock. Thank you, thank you, thank you! Aunt Tudie, I love you.]

Quotes from CoCo (Marcus)

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Aren’t you perfect just the way you are?

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