One Stitch at a Time (Blog #672)

Today I’m generally content. This is a phrase my therapist uses a lot, generally content, that feeling somewhere in between being on top of the world and having the world on your shoulders. For me, it’s not feeling fabulous, but not feeling unfabulous either. It’s loving the results of your new diet, but not loving the fact that you just ate chicken and rice for the third time in two days. Generally content–it’s that feeling you get when you finally embrace your age and the fact that you enjoy a good prune.

So sue me.

This afternoon and evening I’ve done a little of this, a little of that. That is, I read in a book, watched an old television show on my laptop, did my knee rehab exercises, and knitted. Yesterday my friend Bonnie gave me my first official pattern or project–a pot holder that has the word HI stitched in the middle of it. When it’s finished it will be a square–36 rows with 36 stitches each. (That’s 1,296 stitches.) Tonight I spent about an hour doing the first six rows. (That’s 216 stitches.) Right at the end some stitches slipped off one of the needles, but after a lot of concentrated thinking, I figured out how to fix them. Phew.

I plan to go to the gym whenever I get done blogging. I went last night and tried a few new exercises, some for my knee, some for the rest of me. Y’all, at one point, while I was standing on one leg and passing a weighted ball from one hand to the other, I actually found myself having fun. What the hell–having fun at a gym?! Now, despite that fact that I’m often intimidated at the gym and am afraid of not knowing what I’m doing, I’m thinking about adding in some other exercises tonight. Because the truth is, I don’t really know what I’m doing. Granted, I’m no stranger to the gym, this isn’t my first workout rodeo, but I mean in general I’m not a pro. I’m not a pro at knitting, not a pro at working out. Fortunately, it turns out you don’t have to be a pro to either get good results or enjoy yourself.

This also applies to dancing, cooking, and love-making (I’ve heard, Mom).

I’ve blogged about it before, but it’s really been on my mind today that a little bit at a time goes a long way. I’m reading this book about resetting your body’s nervous system (in order to eliminate tension and pain), and it emphasizes that all the exercises should be done SLOWLY. It says, even if you just feel a SLIGHT feeling of relaxation, that’s significant. And whereas my inner completionist just wants the results, I know this is how results manifest–a little bit here, a little bit there. As in knitting, progress comes one stitch at a time.

Earlier I realized that it’s basically been two months since my knee injury. The accident happened December 1, and today is the last day of January. Just over sixty days, and so many of those days I’ve wanted to cry or pull my hair out it’s been so frustrating. But shit, look how far I’ve come. I’ve had surgery. Now I can walk without crutches. I can’t dance yet, but I’m making other noticeable improvements week by week. If things go according to plan, in one more month I’ll be jogging. A month after that, it’ll be spring; it’ll be warm out. Yes, this is doable. I’m gonna dance again, me and my constantly cold feet are gonna make it through winter, and I’m gonna get that potholder done.

One stitch at a time.

Quotes from CoCo (Marcus)

"

You can’t change what happened, but you can change the story you tell yourself about it.

"

On Being Disrupted (Blog #623)

After twelve days of being on crutches, I’m officially over this one-legged life. Granted, at my parents’ house, it hasn’t been that bad; they’ve been awesome about helping me out. Dad, will you bring me breakfast? Mom, will you plug in my phone? But now that I’m house sitting for some friends, I’m all alone and have to do everything for myself. (Harrumph.) And whereas it’s going well–last night I managed to successfully get into and out of their hot tub AND shower AND navigate their stairs–everything from bringing in the morning paper to transporting my coffee cup from the counter to the kitchen table is a big damn effort. You should have seen me moving their trash can from the street to their garage this afternoon.

Hardest thing I’ve ever done in my life.

This afternoon I went to the hospital to get a copy of the MRI I had done earlier this week on my knee. This should probably be a daily requirement for me, to get out of the house, since it forces me to get dressed, interact with others, and not feel sorry for myself. And y’all, interacting with others is EASY when you’re on crutches that have been decorated with holiday tinsel. (The ones in the photo above are the ones I use INSIDE, since the decorated ones are kind of “messy.”) But seriously, all sorts of strangers talked to me today. Oh, I love your crutches. How festive! Now THAT’S making the best of a bad situation.

That’s me–always looking on the bright side.

Along with the MRI images (which came on a CD), I got a copy of the radiologist’s report, which described my ACL has having been “disrupted.” I assume this is the medical term for “fucked up,” and a quick Google search seems to confirm this. When I first read the report, I thought, Oh good, that’s better than a tear, but no–I don’t think so now. Disruption is apparently a serious separation. Like, think earthquake.

Think my life.

Here’s a random picture from the MRI images. Naturally, I have no idea what I’m looking at here, other than some part of my knee. But I picked this image to share because I think it looks like the face of an old man–see the two eyeballs? Also, I think it looks like something from outer space, like two black holes, an entire mysterious universe just below my left thigh. Granted, it’s an entire universe that’s currently–um–disrupted, but hopefully we can get things put back together soon.

Fingers crossed.

Another thing the report said was that I’d been experiencing constant pain since the time of my injury. This isn’t true at all, and I assume it’s just a medical “hiccup.” My chart at my primary care physician’s says I have “anxiety” even though I don’t, I guess because I see a therapist. Oh well, shit happens. But my point is–yippee–I haven’t actually been in pain. All this disruption, and yet it’s not AWFUL. Granted, it’s inconvenient, and earlier when I misstepped on the stairs and came “this close” to tumbling all the way down, it was terrifying. But mostly this ordeal is simply causing me to slow down, take better care of myself, and reconnect with the good humans around me (and that includes my parents). And that’s a good thing.

To be clear, I’m worn out by this disruption. The last fourteen months have been FILLED with sickness and disappointment, and my knee injury is just one more thing. But I do feel supported–if not by my leg, by my friends, family, and my therapist. The last time my therapist and I talked, she said, “Everyone who goes through this process of personal and spiritual growth walks through hell–and by that I mean every circle of Dante’s Inferno. But the reward for walking through hell is a level of generalized contentment that most people never experience.” And whereas I have some proof of this being true based on my personal experience, I’m largely trusting her experience that things are going to get better. (She hasn’t steered me wrong yet.) This, I think, is a reason to keep going, the idea that entire universes may fall apart, but they can also come back together again. Perhaps even better than before.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."