There Are Other Cards to Pull (Blog #993)

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Hum. What to say? This morning I saw my therapist then ran a few errands–returned a frame to Hobby Lobby, hit up (as in browsed around, not robbed) a used book store. Anyway, I ended up buying a copy of Lewis Carroll’s Alice in Wonderland and a print–a page torn out of an art book–of a painting called Christ Discovered in the Temple by Simone Martini. In it a teenage Jesus has his arms crossed and is looking rather put upon by his parents, Mary and Joseph, who are clearly upset with his running off to teach the elders without first asking their permission. Which just goes to show that even our lord and savior couldn’t make all of the people happy all of the time.

So we might as well quit trying to.

This afternoon I met my family at Village Inn for Free Pie Wednesday. This is one of our new traditions, and–as per usual–I had WAY too much coffee with my slice of apple pie. It probably didn’t help that I hadn’t eaten anything else all day. Regardless, by the time I left the restaurant I was wired for light and sound. Even now, at midnight, I’m buzzing. Alas, this is what balance looks like for me lately, not me always walking the middle of the road, but me sometimes overdoing it, like today, and me sometimes under-doing it, like when I fast. More and more, I’m okay with this. As my therapist is fond of saying, we like to think that life is black and white, but the truth is–it’s gray.

This evening I got a haircut (trim), then my friend Justin helped me install a new battery for my laptop. Of course, by helped me install I mean he did it for me. This being said, the battery still needs to be calibrated (charged, fully depleted, then charged again), and I’ll do that part. So, as always, it takes a village.

And a Village Inn.

Go team.

While I was at the bookstore checkout counter today, another gentleman bought a book using store credit. I guess you can bring in books to sell and, instead of taking cash for them, take a trade out. Anyway, the clerk opened a file drawer full of index cards and started searching for this guy’s last name. Then the guy said, “I’m in here all the time, so just look for the card that’s highlighted yellow at the top.” Well, sure enough, the clerk found it lickety-split, pulled it right out. “That’s cool,” he said. “We should do that for other customers.”

“Well it wouldn’t work if you did it for EVERYONE,” the guy said.

Later I was thinking about this whole interaction and how our thoughts and emotions are like the notecards in that file cabinet drawer and how each of us has certain highlighted or go-to responses for any given situation. Like, a lot of guys get ANGRY whenever something goes wrong; a lot of women CRY. Never mind the fact that there are a hundred other ways to respond to whatever’s happening, that’s their highlighted card.

So that’s the card they pull.

Personally, I often pull the “I failed / I did something wrong card” whenever things don’t go perfectly, especially if someone else is upset with me. This has been one of the huge benefits to having a therapist. Whenever I experience stress in a relationship or situation, she helps me by offering a different perspective, by suggesting I pull a different card. “Here’s another way to look at this,” she’ll say. For example, we often discuss the irritating or off-putting behaviors of people (friends, family, self-help gurus, and even ourselves), and she’ll offer a reason WHY someone might behave the way they do. This helps me not only be more empathetic and understanding, but also more kind and–this is the biggie–more at peace.

My point in all this is that MOST of the time, our responses are habitual. Someone cuts us off in traffic, we get stuck behind one of those coupon users at Walmart, or a loved one doesn’t return our text and we go down the rabbit hole of entitlement. Like Jesus’s parents, we think, This isn’t going as I planned! We see the world in black and white–MY WAY and THE WRONG WAY. Over and over again we pull the card that says, “This sucks. Life isn’t working out for me.” In the process, we forget that there are other ways to think and perceive, that there are other cards to pull. Just as easily, at least with some practice, we could pull and eventually highlight the card that says, “Sweetheart, breathe. Be patient. Everything is working out here. Everything is working out for you.”

Quotes from CoCo (Marcus)

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Healing is never a straight line.

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On Going with the Flow (Blog #972)

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As someone who can usually be found reading, I rarely get out in nature. I mean, I walk around my neighborhood on a regular basis, but I don’t, like, hike. That being said, I enjoy hiking. I just never think to do it. If I look at my calendar and spot a free afternoon, I don’t reach for my boots, I reach for my books. Still, I’ve read that being outside is good for you, so I’ve been thinking about it a lot lately. So get this shit. I recently ran into a friend and former student (when I impulsively stopped at Hobby Lobby to pick up supplies for a fix-it project I’ve been putting off for over a year) who said they loved to hike and wanted to get back into it. “Text me sometime,” I said, “I’d love to tag along.”

Well, they did, and I did. This morning my friend and I met at Lake Fort Smith and ended up hiking the Ozark Highlands Trail for three and a half hours. And whereas the total length of the trail is about a hundred and sixty-five miles, we went five and a half, which both I and my hips were more than fine with. But seriously, I can’t tell you how much I enjoyed being outside, (heavily) breathing fresh air, listening to running water, and reconnecting with and getting to better know someone with similar interests.

When we finished hiking and I got back to town, I drove by Village Inn because my dad, my aunt, and a family friend of ours go there every week for Free Pie Wednesday. I earned a slice of pie today, I thought. Maybe I can catch “the crew” and join in the fun. And whereas I didn’t see their car in the parking lot, when I called my aunt she said they were on their way. “Ill grab a table,” I said. Well, it was everything I dreamed of and more. We laughed and laughed, and the pie was delicious.

Last night on a whim my dad suggested going out to our friend’s house, where I’d never been. “What else are you doing?” he said. “He has an Elvis Presley collection that’s to die for.”

“What the hell,” I said.

Y’all, just like today, it was the best time. Stepping into our friend’s house was like stepping into a time warp. His furniture was retro and cool, and–just like Dad promised–Elvis was everywhere–on the calendar, the Christmas tree, and the roll-out carpet. On the wall there was even a picture of Elvis in his underwear. (“That was worth the trip,” I said later.) Anyway, visiting in our friend’s kitchen I thought, Life is so random. One minute you’re sitting at home staring at Facebook, and the next you’re in a whole new world, The World of Velvet Elvis. And whereas some people might judge our friend for having SO MUCH Elvis paraphernalia (how gauche!), I thought it was absolutely delicious. More and more I think, Am I going to judge my experience, or embrace it?

This evening I had a free hour and called my friend Justin to see if he wanted to catch up. “We could walk the dog I’m sitting,” I said. Well, Justin was in the middle of something but said it could wait. “Why don’t you come pick me up?” he suggested. Again, this on-a-whim meeting was fabulous. We laughed, we cried, it was better than Cats.

At one point on our hike today, my friend and I stopped to snack on the bank of a fast-moving creek. “The water is so powerful,” I said, my thought being that it didn’t look like something you’d want to fight against. Rather, it looked like something that could carry you along. Anyway, that’s Justin, he doesn’t insist on a rigid schedule; he lets life move him. When I dropped him back off at his house I said, “One thing I really appreciate about you is your ability to be spontaneous.” He explained, “I figure one way or the other our plans will eventually get wrecked.” Exactly. So better to go with the flow and happily accept random adventures than swim upstream and insist on having it your way.

Quotes from CoCo (Marcus)

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You know when someone crosses a line. You may not want to admit it, but you know.

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On Attention (Blog #706)

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This afternoon I ran errands with my friend Bonnie. We picked out some yarn for my upcoming knitting project, a beanie. The next step will be to find a pattern, then I’ll be off and knitting. Out of my way, Grandma. The last thing Bonnie and I did was eat at Village Inn. I made a mistake and looked at the calories in my favorite meal there–the California Skillet. (It was a lot.) Oh well, I was already committed; I ordered and ate it anyway. I did, however, manage to keep myself from eating the entire stack of pancakes that came as a side. Way to make good choices, Marcus. But then (because it was free slice Wednesday), I ordered and ate an entire piece of pie. Out of my way, willpower.

At some point today I got a headache. It started this morning but was low-level, nothing too threatening. However, as Bonnie and I went here and there, the tension in the back of my head grew and grew. Alas, by the time I got home it was ugly, so I took a nap in hopes that it would go away. And whereas the nap was lovely, the headache remained. I hate it when that happens. So when I woke up, I took some pills. Now I’m sipping hot tea, and I think it’s backing off–a little. Ugh, it’s really difficult to think or pay attention to anything else when your head is pounding. However, I’m learning that this is important to do.

I’ll explain.

Lately I’ve been reading about attention. One of the ideas that fascinates me is that most of us, most the time, are focused on one thing–a headache, a writing project, a television program we’re watching. However, despite the fact that we’re essentially tuned to one channel, our minds and bodies are receiving signals from countless sources. For example, yes, I have a headache now. I’m aware of that fact. But if I slow down for a minute, I’m also aware of the temperature of my skin, the coolness of the air as I breathe in through my nostrils, and a number of different sounds–the music in my earbuds, the clack-clack-clack of the keys on my keyboard, and the talent show competition on the television in my parents’ living room.

One of the points of the material I’m reading is that when we focus on one thing to the exclusion of others, it makes that thing seem bigger than it really is. I do this with health problems (well, most problems) a lot. Consequently, they get blown out of proportion. Not that a headache is fun when it’s going on, but even then, it’s not the only thing happening. In terms of perspective, I could say, “Today sucked. I had a headache.” Or I could widen my viewpoint and realize, “Today was super. I spent time with a friend. I ate a piece of apple pie. I took a nap.” And not that this makes my headache magically disappear, but it does help restore a certain amount of balance to my reality.

Quotes from CoCo (Marcus)

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Confidence takes what you have and amplifies it. Confidence makes anyone sexy.

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