On One Way to Skin a Cat (Blog #878)

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Last night my parents and I ate at Denny’s for my dad’s birthday because they give you a free meal–a Grand Slam–if it’s your birthday. When we got home it was after midnight, and I was pretty beat. So I read a chapter in a book about Internal Family Systems and went to bed. This morning I slept as late as possible, ate breakfast, then decided that despite it being Sunday, I needed to paint at my friend’s house that I’ve been working on this month. “What is WRONG with you?” my dad said. Now THERE’S a loaded question.

I have an entire blog about the answer.

So far, I’ve completely painted four rooms at this house, and today I started the fifth. I don’t know, I think it’s a living room, but there’s a closet area (that leads to a porch), so maybe it’s a bedroom. Either way, it’s been entirely brown, ugly brown, from the bottom of the baseboards to the top of the ceiling, and my job is to paint it white, pure-as-the-driven-snow white. Anyway, this afternoon and evening I moved the furniture out of the room, prepped the room, and rolled on one coat of paint. Also, I ended up scraping part of the ceiling in the closet area because it was flaking off when I rolled it. Talk about a damn mess. Alas, it’s all part of it. With four rooms down, I’ve convinced myself nothing is going to get in my way. Come hell or high water, this room will get done too–one roller swipe, one brushstroke at a time.

While painting I listened to YouTube lectures about a variety of topics–the gut-brain connection, myofascial release, synchronicity. And whereas I learned a lot, a voice in my head that often shows up whenever I’m learning something new said, “You’ll never be as smart as those people.” Or rather, “You’ll never be enough.”

IFS compares the voices in our heads to a family of different personalities. That is, I have an inner critic who was active today, but I also have an inner loving parent, a voice that says, “Sweetheart, you were born enough and will die enough. Nothing you do or don’t do can ever change that.” One thing I like about the book I’m reading about IFS is an analogy it uses–the idea that our minds are like living rooms in which our internal family members come and go. Think of it like this–maybe your perfectionist shows up and hangs out on your living room sofa when you’re at work or with your parents but retreats into another room and takes a nap when you’re–I don’t know–playing canasta or eating Mexican food.

Like, how often do you think, I’ve got to eat these chips PERFECTLY?

Somewhere I heard the question, “Do you believe every thought you think?” For most of us, sadly, the answer is yes. Why? Because WE thought it. Alas, we have tens of thousands of thoughts a day, and most of them aren’t even true, especially when we’re thinking about US. (Which, really, when are we not?) Personally, I think there’s a lot of freedom in the idea that just because you think a thought doesn’t mean it’s true or accurate. (The Work of Byron Katie is based almost exclusively on this premise.) And I really like the idea that a thought can simply be the opinion of a part of you, not of the whole, that if you’re beating yourself up it may just be because your inner asshole is camped out on your living room couch and has taken over the remote control.

For me, there’s been a lot of relief in not taking my thoughts so seriously. Are there self-critical thoughts I wish I could never have again? Sure. But we living in a you’re-not-enough society, and certain messages are pretty embedded in all of us. However, just because we may never be completely rid of self-criticism doesn’t mean we can’t make major strides toward self-acceptance. This evening my friend asked me if I wanted to paint with a sprayer instead of a roller and brush. And whereas I said no thank you, it’s good to have the option. My point is that both in painting and in personal growth, healing, and transformation, there are many tools available. There’s more than one way to skin a cat.

Quotes from CoCo (Marcus)

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I don't think anyone came to this planet in order to get it right the first time. What would be the point?

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Filled with Glorious Light (Blog #480)

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This morning–after 13 hours of traveling and one 5-hour stop to see my cousin in Oklahoma City–my aunt, my parents, their dog, and I rolled into Albuquerque, where my sister lives, at 8:30. Talk about being worn the fuck out. It was all we could do when we arrived to say hello, hug everyone, and unpack the overloaded car. I shit you not–my parents brought their digital scale. Granted, my dad’s on a diet (he calls my mom The Food Nazi), but still–I found everything except the kitchen sink while unloading things this morning–three boxes of crackers, Dad’s insulin, even Mom’s FOOBS (fake boobs), the ones she got after her double mastectomy in January.

In case you were wondering, each one has its own carrying case.

Today itself has been a blur. My nephews have been hyper non-stop, so we’ve played board games, video games, Mr. Potato Head–you name it.

This evening my sister and brother-and-law made dinner–burgers and baked beans–then my brother-in-law, the boys, and I got in their pool until it started raining. Now it’s 8:15, and the kids just went to bed, as did my father. Both my aunt and mom took naps this afternoon–I took two–but I think we’re all still tired and groggy–road weary. Plus, it can take a minute to adjust to the higher altitude out here.

There’s simply less oxygen for your brain and body to run on.

Personally, I’m in a daze. Normally I have a plan when I travel–read a book, go to a bookstore, check out the local dances. At some point, since I’m attending a dance event in San Francisco this coming weekend, I need to figure out when to leave for California and how to get there. But I’ve been so tired from last week’s manual labor and the night’s travels, I can’t rub two thoughts together, much less make a decision about what I want to do.

Maybe tomorrow.

Now I’m on my sister and brother-in-law’s back porch, huddled up on their couch, watching a storm roll in. [It’s the desert, but it’s also monsoon season.] I’d planned on watching the stars come out, but instead I’m getting to see the tree branches whip and sway. The wind is really strong. I may need to go in.

Early this morning, between three and four and between Santa Rosa and Tucumcari, New Mexico, I was in the backseat of my car, Tom Collins, and asked my dad, who was driving, to pull over the car so I could look at stars. Except for the occasional (and annoying) passing car, it was pitch-black outside. No street lights, no “light pollution.” This to say I was expecting a good show, different from what I normally see in town. But–oh–my–god, it was glorious.

Looking up, I saw thousands and thousands of stars, each shining and twinkling unimpeded by any city fog or haze. Typically when I spot Cassiopeia (The Queen), I can “make out” four of her five major stars. But last night, every one of her five bright lights were unmistakable. And THERE was Cepheus (The King), and Pegasus (The Horse), and Perseus, and EVERY STAR in Capricornus (where Mars is currently and which I can never, ever see any part of in the city). And in the midst of it all was The Milky Way–our galaxy–a wide swath of stars that arched across the heavens like a nighttime rainbow. To say that this–all of it–was stunning is an understatement, especially since this was my FIRST time looking at the sky with a modicum of knowledge about the constellations and “what’s going on” up there.

Facing south, it looked something like this. (Screenshot from the Stellarium app.)

Each of us is just as mysterious as the night sky.

Twenty minutes later we were in Tucumcari at a Denny’s, and the city lights we so bright that all I could see were six stars. Six. From thousands to six in fifteen miles. And The Milky Way–nowhere to be found. I can’t tell you how disappointed I was, how frustrated I was at all our modern technology and progress. Effectively–at least in town–we’ve wiped out the heavens, our very own galaxy. It’s not that it’s not there, but we simply don’t SEE it because it’s been covered up. This is what the mystics say about our hearts. Not that they’re embedded with original sin, but that they’re embedded with original goodness and unconditional love; those qualities have just been “covered up.” I’m coming to believe this, that each of us is just as mysterious as the night sky–in a daze sometimes, but absolutely filled with more glorious light than we could ever begin to imagine.

Quotes from CoCo (Marcus)

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You can’t play small forever.

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