The Giving (Blog #1090)

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Last night after I posted the blog and as I crawled into bed, I was dead tired. My neck, back, and shoulders ached. I am so over this shit, I thought. Ready to pass out. But then I started thinking about myofascial release and about how almost four years ago I saw a rolfing therapist (rolfing is a form of bodywork that also works with fascia) who did a release on my sinuses by sticking his finger up my nose. (No kidding. I tell the entire story in a live video here.) Well, you guessed it. Lying in bed, I stuck my pinky on the inside of my nostril (first one, then the other) and applied gentle pressure until I felt any tension relax. And whereas I know this sounds odd, oh my god, y’all, I could feel the release into my neck and shoulders, into this knot that’s been there, I don’t know, over two years now. Seriously, just like that, it unraveled, like, thirty percent.

The idea behind working with your fascia is that everything in your body is connected. The way a spider web or sweater is. All knitted together. This is why especially by working with your internal fascia (by entering through an orifice, if you must know), you can affect changes throughout your entire body. In terms of my sinuses, I imagine they affected my neck because 1) things got “cinched down” through years of stopping tears, 2) things got “crunched up” due to any number of car accidents, or 3) things constricted when I had my sinus surgery. This last possible explanation is apparently a common occurrence, since surgeries actually cut the fascia, thus causing scarring and bunching. Think of the way your clothes are never the same after they’re mended or sewn back together. There’s always a pull somewhere.

What I’m learning, however, is that, with a little help, the body can repair itself, stretch itself back out or whatever needs to be done. If you’ve never had myofascial release or felt something let go and reverberate throughout your body, think of what happens when kids scrunch up the paper wrapper that goes around a straw. That’s the constriction. Then think of what happens when they drop some water on the scrunched-up paper. Like magic, it unfurls. That’s the release.

Tonight’s blog is #1090 in a row and begins my final week of this three-year-long project. Said another way, one week from tonight I’ll be done. Scratching my head. Probably writing to myself, What do I do now? But not posting it. Regardless, this is my last Tuesday post.

Wow.

Daddy needs a break.

Recently a dear friend asked, “What are you stopping the blog?” Hum. That’s a good question. My answer being, “In short, I’m tired.” Meaning this entire thing really has taken a lot out of me. Granted, it’s given so much more, but there’s still been The Taking. Of my time. Of my creative resources. Of my emotions. God, I’m surprised my keyboard hasn’t shorted out from all the tears. Suffice it to say it’s been exhausting, and Daddy needs a break. More than this, however, it’s simply time. That is, a little over three years ago I “just knew” I needed to start this thing, at some point I “just knew” it needed to last three years, and now I “just know” it’s time to stop. Everyone knows when a good meal, however delightful, is over, and, well, this one is. It’s time for me to go home now.

The thing being, of course, that this blog has brought me home. To myself. That’s the way I see it. That for years, decades, I was wandering about the world not really knowing who I was, what I was about, or what I was capable of. Then my ex acted like a total shit (seriously, he was fabulous at being an ass), and I started therapy (six years ago today, in fact). Not that one ever knows when their journey begins (I think we’re on it from our first breath, if not before), but that’s when mine began. Then this blog came along and really kicked it into high gear. If therapy was like getting a bachelor’s degree in understanding myself and my emotions, this blog has been like getting a master’s. Or even a doctorate.

Well, sooner or later, everyone graduates.

I just said that my journey began when I started therapy, but it would be more accurate to say that my dark night of the soul began when I started therapy. The dark night of the soul (or dark night of the ego, as Robert Ohotto calls it) simply being a technical undoing of the major patterns in one’s life that no longer serve them. Caroline Myss says that when we ask ourselves, “Why was I born, why was I given life?” that’s really not a question. “It’s a prayer,” she says. “To God. Who else do you think is qualified to answer such a thing?” Well, apparently this is a dangerous prayer to pray, since, according to Myss, when you ask it you’re in effect saying, “Show me why my soul chose to come here,” the answer to which, by necessity, involves a stripping away of all the strategies, beliefs, and systems you’ve come up with during the course of your life that are NOT in alignment with your soul’s calling.

Enter the dark night.

The dark night mostly sucks.

As I’ve experienced it over the last many years, the dark night mostly sucks. Which is why for the longest time I’ve said that I don’t recommend this path (even though I do). Because it’s painful. You lose your shit (or at least you lose your attachment to it), you lose your friends (or at least the ones that aren’t a good fit anymore), and you damn near lose your mind (the divine has this effect on a person). Part of the reason being, according to Ohotto, that the dark night is a holding pattern, meaning that you feel and are powerless. This is why I’ve said over and over again that I’ve tried, tried, tried everything under the sun to heal, grow, and be successful but have again and again come up with peanuts. As it turns out, this has been by design, on purpose. Meaning that I needed to spin my wheels in order to let my old ways, my old life, peter out. “The divine can’t let you experience what you want during the dark night,” Ohotto says, “because you’d just go back to doing things the way you did them before.”

And that way clearly wasn’t working.

According to both Myss and Ohotto, our entire world has, thanks to COVID-19, recently and collectively entered the dark night process. Meaning that, from a technical standpoint, a number of things haven’t been working for a while now and need to be deactivated. Of course, this sounds good if you say it fast, but expect (even more) weeping and gnashing of teeth. Expect your old life to be gone in the blink of an eye (sorry, bye bye now), and expect to feel and be powerless. Expect the whole thing to suck.

All dark nights come to an end.

The good news, however, is that all dark nights come to an end. Sometimes after months, sometimes after years, but they do eventually move on. What’s left on the other side? Something better, something more in alignment with your soul, the soul of humanity, and with God. Feeling like I’m on the tail end of my personal dark night, I’m experiencing not only more joy and inner peace, but also more power. Or agency. That is, whereas for years I’ve felt like I was getting nowhere, lately I’ve been feeling like I’m getting somewhere, everywhere. Largely thanks to a number of different therapies and medical techniques I’ve been trying, I’m actually starting to believe, “Wait a damn minute, I can heal. I can be successful. I can really do something with this life I’ve been given.”

With the holding pattern/powerless idea in mind, I’m honestly not sure that the specific therapies and techniques I’ve been using matter. I’ve talked about and love them, of course–upper cervical care, EMDR, myofascial release–but apparently this whole thing has been a divine setup from the beginning. Meaning that when you’re in the dark night, nothing you do will work. Because you’ve got to learn to surrender. And not take credit for everything. Because life can get more done with you when you’re humble. Then, after you’ve gone through hell and have risen from the ashes, things will start working again. So sure, I’m getting a lot of mileage from putting my finger up my nose, but perhaps if I’d stumbled across yoga now instead of five years ago, I’d be in child’s pose instead of child’s nose. So take this to heart if you’re spinning your wheels. Maybe it’s not about you and what you’re doing. Maybe it’s about timing.

Getting back to why I’m ending this blog, I honestly think it’s because long, long ago (in a galaxy far, far away), I signed up to spend three years going through and talking daily about the dark night (but not necessarily what comes after it). In order to help myself heal, sure, but also to help others heal. So that we could all believe a little more, or maybe a lot more, not only that things get better, but also that we get better–together. Because no one is alone here. This is my encouragement to anyone, whether you’re going through a transition/transformation individually, collectively, or both. Hang in there. This process will, by definition, take something from you. (And that will suck.) Everything comes with a price. But you’ll be better, more beautiful, more content, more confident, and more you on the other side. (And this will be more lovely than you can imagine.) This is The Giving.

Quotes from CoCo (Marcus)

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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.

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On Transformation and the Dark Night (Blog #870)

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This afternoon I continued painting the bathroom I started painting yesterday. It’s coming along. Today I rolled on a second coat, and the walls went from being one-coat-blah to there-we-go-that’s-nice. The more I paint, the more I’m reminded of the lessons it teaches. For one thing, nothing happens all at once. There’s always a process. One coat, two coats, sometimes three (all these coats get paint on me). For another, every process involves waiting. I always want to get projects done in one day, but painting goes better when you don’t–because the paint needs time to dry. Plus, whenever you walk away from something, you can come back to it later with a new perspective.

For as many rooms as I’ve painted over the years, I’m continually amazed by The Process. Both before the first brushstroke and after the last one, I stare at a room in amazement. Before I think, This is such a mess. How am I going to do this? After I think, Wow! I did it. This is SO MUCH better. Suddenly all the hard work and long hours become worth it.

Hard work and long hours are the only way I’ve found to turn a room around, by the way. You’ve simply got to put in the time and you’ve got to break a sweat (or pay someone else to) if you want solid results. Knowing this, I still get overwhelmed. Just today I thought, I’m never going to get this bathroom done. But then I reminded myself that in that moment it wasn’t my job to paint the entire bathroom. Rather, in that moment it was my job to paint the square foot of wall in front of me. Just that one square foot. So that’s what I did. Over and over again, I concentrated on the section of wall in front of me, and–eventually–I covered the whole room. This is how I’ve written 870 consecutive blogs (including tonight’s)–one blog at a time.

As I was painting today I thought a lot about change (for obvious reasons). Stephan Hoeller points out that there are three types of change–cyclical change (as in the seasons), linear change (as in growing older or trading in one vehicle or outfit for another), and transformational change (as in a caterpillar becoming a butterfly). Transformational change involves the death of an old life (the caterpillar) and the birth of a new one (the butterfly). Sticking with the house metaphor, transformational change would involve knocking down old walls and putting up new ones. (At the very least painting a wall and rearranging, or better yet, buying all new furniture–preferably nothing cheap from IKEA unless, of course, you’re in college). Hoeller says this is really why we’re down here on planet earth–not to learn something, but to transform–though few of us are willing to put in the hard work and time required to do so.

Jesus said, “Behold, all things are become new,” and I would say this is the test as to whether the process of transformation (not just linear change) has begun in your life. Is EVERYTHING at least starting to look different than it used to? Robert Ohotto explains it this way. When you have a pattern of behavior (let’s say you’re a perfectionist or a people pleaser), that pattern touches every relationship in your life. Because that pattern CREATED every relationship in your life. Well, let’s say you wake up one day and have the little thought, I’d like to stop being such a hard ass about everything, or I’d like to stop giving a shit what everyone else thinks of me. If you’re serious–whoops! This means that everything your perfectionist or people pleaser created–every relationship–now has to shift, perhaps crumble, in order to make room for more productive patterns and their subsequent creations to step in.

So look out.

This shift in relationships (to other people, to money, to yourself) is what has traditionally been referred to as The Dark Night of the Soul and what Ohotto calls The Dark Night of the Ego (because what’s dark for your soul?). Quite frankly, it’s the process I’ve been going through these last five plus years, and, although it’s a necessary part of transformation, it’s not fun. It’s why I say the truth will set you free (sort of) and why I say I don’t recommend this path. In truth, I do recommend it, but transformation is an ugly and uncomfortable business, and I’d like to be ever clear about that. In the Bible, Jonah was three days in the belly of the whale, and Christ was three days in the grave. Before the Phoenix rose anew from the ashes, it dis-integrated into ashes. Hoeller says before a caterpillar becomes a butterfly, it becomes “a black goo.” Ohotto says before you can become SOMEBODY, you must first become NOBODY. So the point has been made time and time again–death precedes life.

I don’t like this any more than you do.

[One last thing. In terms of tonight’s photo, which features me holding a sign that says, “Be awesome today,” I feel like I need to add–like, no pressure.]

Quotes from CoCo (Marcus)

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When the universe speaks—listen.

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On Looking for Silver Linings (Blog #640)

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It’s day four after knee surgery, and–believe it or not–I’m walking. Well, sort of. Sometimes it looks like walking, sometimes it looks like lurching. Still, for the most part, I’m not using a walker or crutches. The doctor said I could get around without them after I could do twenty to thirty straight-leg lifts without assistance. And whereas he said most people could do that seven days after surgery, I’ve been doing that since yesterday (day three). So basically I’m a rock star.

No autographs, please.

I’m making jokes, but personally, I’m not celebrating my slightly ahead-of-schedule recovery because this isn’t fun and this isn’t pretty. Seriously, walking to the refrigerator shouldn’t require every ounce of willpower a person has and three Hail Marys. I don’t know. It’s the weirdest thing–sometimes I feel really solid, and other times I feel like I’m putting my weight down on a piece of boiled spaghetti. (Whoa!) Then there’s the pain. The vast majority of the time, it’s not that bad. But if I’ve been in bed or had my leg propped up on the couch for a while and then stand up, well, that makes me want to cuss. And usually I do.

But then I give it a minute, and the pain goes away.

For the last few days, I’ve survived on only Tylenol. Sometimes Ibuprofen. Granted, I’m glad to have the prescription heavy hitters if I need them, but they sort of made me loopy, and I’ve heard they can make you constipated. (Like I’m not already full of shit.) But really, I don’t need anything else to go wrong.

God, I need something to go right.

It’s simply one of those days. Fuck, it’s one of those years. Hard, difficult, and kick-you-in-your-gut challenging. And I’m tired of it. I’ve said this before, but I cry uncle. Go pick on someone else, universe. Earlier I saw one of those stupid, feel-good memes with a picture of a daisy that said, “When everything seems dark, maybe you haven’t been buried; maybe you’ve been PLANTED. Bloom!” I seriously wanted to barf. If you ever come to me when you’re in the midst of The Dark Night of the Soul, and I look at you and not only compare you to a flower but also suggest that you immediately spring forth and open up your petals for me (and no, that’s not a sexual reference), you have my permission to punch me in the ass.

It’s not that I don’t see all the silver linings in this situation. I’m making progress every day. I’m supported by a lot of people. I have good friends. And despite the fact that this last year has been filled with health challenges, I’ve made headway on a number of fronts. But here’s the deal. I’m TIRED of looking for silver linings. I’m tired of waking up every day (almost every day) and staring at clouds. I need a sunny day. I need a string of sunny days.

Uncle.

Quotes from CoCo (Marcus)

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Your life is a mystery. But you can relax. It’s not your job to solve it.

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An Inflammation Whose Cause Is Unknown (Blog #368)

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Today I went to Walmart to refill a prescription and got distracted by some hair products that were on sale, buy one, get one free. I didn’t end up buying anything, first because I wasn’t impressed with the selection, second because Ben Franklin said, “A penny saved is a penny earned.” So even though I don’t really have a job right now, this afternoon I earned seventeen dollars and ninety-five cents (plus tax). That’s better than minimum wage. Impressive, I know. Anyway, the description for one of the Redkin products said it was for “highly distressed” hair. So now I’m going to start describing myself this way whenever I “just can’t,” telling even total strangers when they ask how I’m doing–

“I’m highly distressed. And you?”

I’ve been partially dragging ass all afternoon–not at my best, not at my worst. When I woke up this morning I had two voicemail messages waiting for me–one from the insurance company of the guy who rear-ended me just over eight months ago and one from the office of my immunologist, whom I’m supposed to (finally) see tomorrow for the first time. The doctor’s office was simply confirming my appointment, and the insurance company said they were ready to start discussing a settlement. (When I called back, they didn’t answer.) I’m excited and nervous to talk to them, just as I’m excited and nervous to talk to my immunologist. In both cases, I’m ready for all this shit to be over and to have the worst (I hope it’s the worst) behind me. At the same time, I’m worried things won’t go “my way.”

He said this with a straight face.

Last week, after having been through hell with a rather personal skin rash, things calmed down dramatically when I changed my laundry detergent. I’d been to see my dermatologist and told him I thought my detergent was the problem, but he guessed psoriasis or “possibly cancer.” He said this with a straight face. (Do they not teach bedside manner in medical school?) So he removed a chunk of my skin and sent it off to be examined. (I picture a guy in a white lab coat asking a piece of my scrotum, “Where were you on the night of January 3rd?” Of course, my scrotum would answer, “Home alone, as always.”) Anyway, earlier this week my doctor’s nurse called with the results.

“The lab says it’s ‘an inflammation whose cause is unknown,’ and the doctor says he’d like to see you again in a month. Until then, continue using the cream he prescribed.”

“Well, okay,” I said, “but I changed my laundry detergent, and the problem is almost completely gone.”

She paused. “You may have found the cause that was unknown.”

My thought–Yeah, except for the fact that since I told the doctor about the detergent, the cause wasn’t actually unknown.

Okay, y’all, I really hate to say this, but everything my poor personal skin went through may have been worth it for this one phrase–an inflammation whose cause is unknown. Just as I’m considering referring to myself as “highly distressed” on bad days, I’m also considering referring to this last year (or even my entire life thus far) as “an inflammation whose cause is unknown.” Like, everything’s been going wrong and falling part–I’m all worked up over here–and no one can tell me why.

Why? There’s a loaded question, like one the frickin’ universe NEVER answers. (Read the Book of Job if you don’t believe me. The gods are NOT in the habit of explaining themselves.) Earlier today one of my friends on Facebook commented on yesterday’s post and referred to everything I’ve been dealing with and challenged by lately as my “dark night of the soul.” This is a term first used by St. John of the Cross, and–according to the dictionary on Google–refers to “a period of spiritual desolation suffered by a mystic in which all sense of consolation is removed.” I’m not sure about the mystic part, but the rest sounds about right. Not that I haven’t had any consolation through my recent trials and tribulations, but many days it’s felt like that scene in The Princess Bride in which our hero, Wesley, has been nearly mauled to death by an ROUS (rodent of unusual size) and the prince’s henchman nurses Wesley back to health, pats him on the shoulder, and says, “The prince and the count always insist on everyone being healthy before they’re broken.”

Thanks for the–uh–consolation?

A new life doesn’t come without the old one first being burned away.

Broken. Spiritual desolation. The dark night of the soul. Talk about highly distressing. That being said, these are explanations, or at least a way of looking at things, that I can handle. Find someone you admire, someone who is strong and kind and spiritual, and I’d bet seventeen dollars and ninety-five cents they’ve endured a dark night of the soul. I don’t like it, but this seems to be “the way things work” down here. So maybe this inflammation’s cause isn’t truly unknown–maybe it came along to help turn me into a stronger, kinder, more spiritual person. Joseph Campbell says, “We must be willing to let go of the life we imagined so as to have the life that is waiting for us.” Surely a letting go of this magnitude doesn’t come without a few dark nights. Or, as taught by the story of the mythological phoenix, surely a new life doesn’t come without the old one first being burned away.

Quotes from CoCo (Marcus)

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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.

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