Scared of Everything (Blog #417)

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It’s one in the morning, and I’m at my friend Bonnie’s house using her fancy, in-the-air, high-speed internet. I just finished working on a travel writing story and am now onto the blog. I keep getting distracted by QVC and the Home Shopping Network, two channels that Bonnie is flipping back and forth between on the big screen TV on the other side of the room. Thank God I’m not a girl or into drag because I’d be buying one of everything–little strappy sandals, dangly earrings–and all of it on sale for five easy payments of $29.99.

Look away, Marcus, look away.

The travel writing story I’m working on is due tomorrow, so naturally I didn’t start working on it until yesterday. I put it off, put it off, and really worked the whole thing up to be a big monster in my head. I thought, This is going to be awful. I mean, I’ve never written a travel writing story before now. That being said, I have WRITTEN before, so yesterday I just dug right in–and it wasn’t that bad. Three hours later, I was more than halfway done. But then I did the same thing today, practically convinced myself, I can’t do this. But then I did. Except for changes that come back from my editor, I’m done. (Phew.)

Although I do have to get pictures together, and that terrifies me.

I’m not sure why I scare the shit out of myself about everything even remotely new–writing a travel story, meeting a stranger, hell, taking a trip down the vegetable aisle. I’ve never picked out an eggplant before! I’m sure this started somewhere in my childhood, thinking that something was going to go wrong. And yet I have years of evidence that something–most things, actually–are going to go right. Sure, I’ve never written a travel story before, but I’ve written plenty of other stories, and all of them have been “good enough” or better. Even the ones that came back from my editor marked “start over” were stories that I learned from.

Like, don’t do that again.

Earlier tonight I taught a dance lesson and showed a couple how to do a dip, a move that’s almost always a disaster initially. Everyone has to figure our how to hold their own body, then the guy has to support the girl, and the girl has to trust the guy to support her. It’s a lot. But after a while, things start to come together, and I guess it’s that way with everything new in life–awkward at first, but then you find your rhythm. That’s how it’s been with this blog. I used to sit down petrified. What am I going to say now? And whereas I occasionally still think that, for the most part, this project has become a lot like brushing my teeth–a routine.

It’s a big deal.

Maybe I’ll always have a trepidation about new things–job opportunities, improv shows, visiting foreign cities. But more and more I’m trying to interpret that feeling not as my body’s way of saying, “Don’t do this,” but rather my body’s way of saying, “You HAVE to do this.” Because now that I’ve written the story I’m thinking, What was all the fuss about? That was easy! That was even fun. I’m proud of myself. It may seem like a little thing, writing a thousand-word story, but I think it’s a big deal anytime you do something you’ve been scared of doing, anytime you prove to yourself that you’re more capable than you previously thought you were.

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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On Bravery (Blog #412)

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Two days ago I saw my therapist and we discussed money, which is a theme lately. Later that day while talking to my friend Bonnie, I said, “I wonder what I’ll write about tonight. I could talk about my therapy session, but it was emotional, and–believe it or not–there are days when I don’t want to share my emotions with the internet. There ARE times when I want to keep my therapy sessions private.”

Bonnie didn’t miss a beat. “I understand, but your blog IS called Me and My Therapist.”

Of course she was right (damn it), so that night I wrote about–you guessed it–me and my therapist. You can read the blog post here, but it’s essentially about my crying in therapy because I’m often paralyzed by anything involving finances (which is most things). The post also talks about why this is the case, the main reason being that when dad went to prison when I was fifteen, I had to handle the family finances (and it was terrifying). Anyway, I saw my therapist for another session this afternoon, read her the “I cried in therapy about money” post, and cried AGAIN.

Y’all, not to brag, but I’m getting pretty good at this crying thing.

My therapist and I talked more about money today, but I’m honestly worn out with that topic for this week, and I’m not sure I could even do her wisdom and encouragement justice right now at three in the morning. (I’m exhausted and am TRYING to keep this short, but I will say that she said overcoming my fears about money was largely a matter of gaining perspective, of realizing that the “monsters in the room” are simply shadows.) But there is something I would like to talk about, and that’s that after hearing my blog post, my therapist repeated her recent comment that I have big balls.

Well, she didn’t actually say that today, but she did before. Today she said, “Marcus, you’re really brave to share your emotions and experiences the way you do.”

Y’all, other people have said this before, and I never know quite how to respond. I get that it takes a certain amount of courage to put yourself out there, but having done it for over a year now, I guess I take it for granted. This project has been so beneficial for me personally, I think, Why WOULDN’T you completely expose yourself (emotionally, not physically) to the entire planet? But I do get it–it’s scary to tell the world your secrets. So I tried to flesh out with my therapist why I do this, and the best I came up with was, “I have to. I just have to.”

I guess this statement–I just have to–could be taken the wrong way. Even as I’m writing and reading it, I think, That sounds like I’ve “been called” to write this blog, like I’m a missionary of emotions who has no other choice but to share his feelings because “it’s the right thing to do.” That’s not how I mean it. Yesterday I mentioned situations in which my heart pounds with anxiety and the only way to get it to stop is to do the thing I’m afraid of, and THAT’S what I mean when I say, “I just have to.” I mean I’ve been shoving down my emotions, disconnecting from myself, and living inauthentically for so long that I simply can’t handle the pain any longer.

I wanted a way out.

So for me this project isn’t the result of my bravery or courage–it’s the result of my suffering. It’s a result of my desperation, my hoping that something–anything–will fix my hurting heart. That’s why I went to therapy in the first place–I was miserable and wanted a way out. Even now I want a way out of my financial fears, a way out of my health problems. I’m tired of them, tired of dragging these things around by myself. They’re exhausting. That’s why I talk about everything to my therapist, and that’s why I write about (almost) everything on the internet–because doing so makes my burdens lighter. It turns my monsters into shadows. If this looks like bravery to someone else, perhaps it is, but it feels like healing to me.

Quotes from CoCo (Marcus)

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We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.

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Courage and Those Who Hold Our Hands (Blog #205)

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When I woke up this morning around nine I coughed up some bloody snot. It looked like what I felt like the time. Now it’s four in the afternoon, and things could be better, things could be worse. Statistically speaking, my brain is functioning about sixty percent–well, considering I can’t figure how to end this sentence, let’s say forty-five. Anyway, I figure it only goes downhill from here, so I’m blogging now. Plus, I’m planning to go out this evening to see An American in Paris, the musical, since that seems like a good gay way to wrap this trip up. Anyway, the show starts in less than four hours, and the clock’s ticking.

Last night I went dancing again with my friend Kaleb, this time at a country-western bar called The Dirty Bourbon. Is that a great name or what? Anyway, The Dirty Bourbon is primarily a straight bar, but I guess they’re accepting. Kaleb and I were the only guys I saw dancing together, but I did see some women dancing together, and–most importantly–nobody got their ass kicked. Actually, I saw several people smiling at us, one guy at the bar complimented our dancing, and a lady in the crowd videotaped us doing the rumba.

Situations like the one last night are always affirming for me in the best way. Typically, if a guy holds my hand–let alone dances with me–in public, I usually feel like jumping out of my skin and running away because I’m afraid of what everyone else will think, say, or do. I know straight people have their problems–everyone has their problems–but I imagine this isn’t one of them, being afraid to publicly show affection for or connection with another person. A while back a guy held my hand on Garrison Avenue in downtown Fort Smith, my hometown. As we got close to our car, a couple dudes were standing outside a rather seedy bar, and I thought, Thank God I know a good plastic surgeon because this is not going to end well. Everything in me wanted to drop my date’s hand, but I didn’t. Then as we passed the dudes, one of them said, “Hey, fellas.”

And that was it.

Granted, I know bullshit happens to gay (and straight) people all the time. Strangers are total assholes, say mean things, commit acts of violence. Sometimes parents even cut ties with their own children when they come out of the closet. That being said, thankfully, my experience has been quite the opposite. Despite the fact that I’ve spent much of my life afraid of rejection and confrontation based on my sexuality, so far the only person to make a big deal about it has been me. Part of me still worries, of course. Last night at the country bar I was very aware that Kaleb and I were the only gay guys dancing together. But why should fear stop you from doing something you not only want to do but also have a right to do? Obviously, it shouldn’t.

This morning my sister and I took Christopher to an acting class. Y’all, it was absolutely adorable. The teachers were animated, patient, and amazing. There were maybe fifteen or twenty kids, and the teachers taught them about stage directions, getting into character, and memorization. Some of the kids were shy and timid. Others like my nephew had no problem projecting or asking questions (that didn’t actually have to do with acting).

For one of the exercises, the kids had to memorize a line from the movie What’s Up, Doc? The line was, “What do you think I am, a piece of ripe fruit that you can squeeze the juice out of and cast aside like an old shoe?” Best quote ever, right? Hell, I should probably use it on a few people, maybe add it to my Tindr profile. (I don’t have a Tindr profile. My therapist said the guys on there have a quality rating of “zero point fucking shit.”) But I digress. In addition to memorizing the line, the kids had to come up with a character, stand on stage, and perform the line as that character. (One girl was a cat.) Anyway, here’s Christopher performing as a robot. My sister and I were super nervous for him, but I don’t think he was nervous at all–and he nailed it.

This afternoon my sister and I took both the boys to a costume-themed birthday party at a local park. Ander dressed as “Captain Hook,” but he really just looked like a pirate. My sister’s husband said, “Don’t say anything.” Isn’t he adorable? (Christopher dressed as Peter Pan and was adorable too, but I forgot to take pictures of him. Since I took so many this morning, I hope he doesn’t end up in therapy due to this one oversight.)

At the party there was a piñata, and if you’ve never seen a bunch of blindfolded toddlers swing a stick at a moving paper-mache cat head, you’ve still got a lot of life to live. It was really more cute than I could handle for one day. Well, even before all the kids got a chance at swinging the stick, the piñata burst open, and every single one of those children went from zero to sixty in 1.2 seconds. I’ve never seen anyone move so fast. They were on that candy like white on rice. My head’s still spinning thinking about it.

As I’m sure you know, sugar is the great motivator, so the kids were quickly all over the playground equipment. For a while I looked after Ander, and he kept wanting to go down this one little slide over and over (and over) again. I kept asking if he wanted to try a different one, a longer, taller one, but he kept saying, “No, it’s scary,” so we kept returning to the familiar. Even at that slide, every time he said, “Stand at the end to catch me–closer–no, closer.”

I suppose we are all timid like this now and then. After all, life can be a big, scary place. Of course, there are days we wake up feeling as if we can conquer the world, and these are the days we stand proudly and confidently on the stage of life. Other days–maybe most days–we feel as if we’re swinging a stick blindfolded, just hoping to connect with what we want. These are the days when our brains function below one hundred percent, when we are shy and unsure of our right to be here, to taste and enjoy all the goodness life has to offer. But I’m starting to believe that courage always looks like trying something even when you think you’re not ready, even when you’re afraid. Thankfully, we often have others who are willing to take us by the hand and courageously walk, dance, or slide into the unfamiliar with us. This reminds us, of course, that no one is alone. Also–more often than not–things turn out just fine and the world ends up being a safer place to live than we realized.

Quotes from CoCo (Marcus)

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You can’t stuff down the truth—it always comes up.

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about going to therapy (blog #15)

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This evening I went for walk and listened to a segment on NPR called The Secret History of Thoughts. The program focused on weird or dark thoughts that people have (like “I’m a loser” or “I should kill myself” or “I should kill my wife”) and whether those thoughts are normal or not. Fascinating, but the part that caught my attention was when one of the reporters said something like, “If I were going to see a therapist—not that I need to—” and then continued.

And it kind of pissed me off, and here’s why.

Since starting therapy a little over three years ago, I’ve been pretty open about it. Granted, until this blog, it’s not something I’ve posted about on Facebook—like, Hey everyone, I cried in therapy today!—but all my family and plenty of my friends know. In fact, they’re probably sick of hearing me say, “My therapist says” because I say it A LOT, to the point that even I think, Good God, Marcus, stop talking about your fucking therapist.

Not that I actually stop.

But the point is that therapy hasn’t been something I’m ashamed of. It’s actually something I’m proud of because it’s helped me so much. And whereas most of my family and friends are quite supportive, and although there are some exceptions to what I’m about to say, the feeling I get from most people who hear about my seeing a therapist is like, “I’m sorry your life sucks so bad that you have to do that.” And behind that feeling there’s another one that goes, “I’m glad I’m not as fucked up as you are.”

Now let me be clear—I’m not a mind reader. I don’t really know a hundred percent what people are feeling. But I’ve had a number of friends tell me that they thought they needed to see a therapist because they’re dating a serial cheater, or because all their friends are users, or because they got drunk and started crying in the backseat of an Uber. But they don’t go. One friend told me straight up he knew he should see a therapist, but he couldn’t go because people would think he’s crazy.

Sadly, I don’t think my friend’s alone in his perception. I think it’s why the NPR reporter qualified her statement about “if I needed to see a therapist” by saying “not that I need to,” like, “not that I’m crazy.” (By the way, my therapist says everyone is bat-shit crazy; some of us just hide it better than others.)

To be fair, I think there’s a big misperception about what therapy is. And all I can speak about is my experience with one particular therapist who approaches therapy in one particular way. I’m also very aware that just like medical doctors, dance instructors, and prostitutes, not all therapists are created equal. And a lot of it comes down to whether or not your therapist and you are a good match for each other. All that being said, it’s not lying on a couch and talking for an hour while someone else nods her head and takes notes on a scratchpad. It’s also not taking LSD, which I just read was Gloria Vanderbilt’s experience when she saw a therapist. (Apparently that used to be a thing.)

Honestly, I used to think that I didn’t need a therapist too. Knowing what I know now, it would have been helpful a LONG time ago. But I ended up in a relationship that was a big mess, and somehow was lucky enough to notice something, and here’s what it was. My grandpa always took care of my grandma, who was mentally ill. My dad has always taken care of my mom, who is mentally ill. And I was starting to take care of someone who was, quite possibly, mentally ill. So really, I was curious if I was repeating a family pattern, if I was attracted to someone largely because they felt—familiar. (Spoiler alert—the answer was yes.) On top of being curious, I was fucking miserable (because there were a lot of other issues in addition to any that related to my family history), which was a big motivator. So I made an appointment.

Before I went to therapy that first time, a friend of mine sent me a 22-minute YouTube video about psychotherapy that I can’t recommend enough. It features two psychoanalysts talking about their profession. One of the things the guy in the video says is that we all have a basic understanding of our emotions, and that’s like having a high school diploma, which is fine. You can get by with that. But going to therapy, he says, is like going to college. It’s a way to better understand your emotions, and therefore better understand yourself.

For the last three years, almost every time I have a therapy appointment, I’m excited to go. I’m almost always in a better mood when I leave than I was when I got there. It’s an hour totally about me and my well-being, I always feel listened to and supported, and I never feel judged for anything. And in the last three years, my relationships have improved, there’s way less drama in my life, and I treat myself better. I don’t mean to sound like an infomercial, but who wouldn’t want all those benefits? Who wouldn’t want to spend an hour with someone who tells you, “You’ve got to stop using Tinder because the quality of guys you’re meeting is ZERO POINT FUCKING SHIT”?

To be fair, there have been times when therapy has been really difficult. I’ve had some tough confrontations with people that I love, and I’ve seen more than one long-time friendship come to an end. (My therapist told me that at one point during her own therapy, her therapist was her only friend.) But despite all the changes, I’ve always felt like there was someone there to help me. I’ve never felt completely alone.

Caroline Myss, a spiritual teacher who’s one of my favorites, says that truth and change go hand in hand, that the reason we fear the truth, that we don’t want to admit to ourselves that our partners are cheating or that a loved one is doing drugs, is that we are afraid of change. She says you just can’t have the truth and not have change. So inevitably we end up running from the truth or any place we might find it. Change is just too scary.

So I get why people stay in bad relationships and don’t do anything about it. I get why it takes being fucking miserable, maybe hitting rock bottom, before you’re willing to go to therapy, or see a medical doctor about that lump in your breast, or go to twelve-step program. It’s probably less about what other people think, and more about the fact that it takes a lot of courage to face the truth and the change that comes with it. That’s a hard thing to do. I won’t lie and tell you it’s not. But I believe it’s worth it, and I believe we’re all courageous, and I believe that no one is alone.

Quotes from CoCo (Marcus)

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Answers come built-in. There are no "just problems."

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