On Speaking Up (Blog #1052)

This evening me and my friend and dance partner Janie volunteered as dancers for a college film student’s final project. And whereas we didn’t know exactly what we were getting ourselves into (well, to be fair, what I was getting us into, since I’m the one who responded to the student’s social media call for dancers and, as Janie says, I’m always getting us into things), we did know that we were supposed to be swing dancing. “Come on, it’ll be fun,” I said. “Swing dancing! That’s what we do.”

Well.

You know how you make assumptions about HOW things are going play out? Like, when Janie and I originally singed up for this gig, I thought there was going to be a band. Because there was something said about a band on the “ideas for costumes” Pinterest board that was sent out. But last night when we got the list of people who were going to be there today–no band. “We’ll be playing an instrumental track while y’all are dancing,” the student said when me and Janie and the other two dancing couples arrived this evening. And whereas I THOUGHT about asking if we could hear the track first (because twenty years of dancing experience has taught me that what the general public thinks is swing music and what I think is swing music are two different things), I didn’t. Rather, I kept my mouth shut.

I thought, Just roll with it, Marcus. Even though I’m not a roller.

Well, when the time came for us to warm up, the student played the music, and it was–um, honestly, in a word–awful. Now, I don’t mean that the music itself, which was some type of–I don’t know–electric funk, was awful, just that it was awful for swing dancing to. “I think we could west coast,”I said, west coast being more modern or contemporary than Lindy Hop or East Coast. “It’s really more of a cha cha,” Janie said, cha cha, of course, being Latin. Finally, we decided we could SLOW Lindy Hop to the music, although we also decided that if we did we’d stick out like a sore thumb because the other two couples were doing FAST east coast.

Now, I know these words and terms may not make sense to a non-dancer. Suffice it to say that just like every kitchen recipe has certain ingredients that can’t be taken out or changed without changing the intended dish or outcome, so too does every dance require 1) certain staple moves or patterns executed in a particular fashion and 2) a proper corresponding beat. For example, you can’t dance a salsa (which is based on 4 or 8 count patterns) to waltz music (which is played and counted in 3s or 6s). Well, you CAN, but then you’re not really dancing salsa, are you? You’re just doing salsa MOVES, which you could just as easily do WITHOUT MUSIC.

All this to say that I finally spoke up, in private to the student. “I’m having a problem,” I told them. “This isn’t swing music.” Thankfully, they were very gracious, explaining that the music had been made by another student (and was therefore copyright free), and it was the best they could do. “Okay,” I said. “Do you want us to do swing dancing to this music, or do another type of dance that’s better suited for it?”

“Do what you’re most comfortable doing,” she said. Which I appreciated, but then we were back to the sore thumb problem, doing something different than the other two couples.

Not long after this exchange, the student told all of us, “Since we’ll be editing the footage and adding in the music later anyway, we could easily play another song.” Phew, I thought, but the other song they played was just as difficult to dance to. Way too fast. Albeit it WAS more swingy. “Should I say something AGAIN?” I asked Janie. “Well,” she said, “you might as well. You’re already that person.”

Right?

So I did.

“I’m really not trying to take over,” I said, “I just feel like everyone’s dancing will be better if we can find a song we can all agree on.” And whereas I offered up my playlist, the student selected another song from their phone and said, “What about this song?” Well, I didn’t think it was fabulous, but I did think it was a solid option. Definitely the best so far. Indeed, all six of us dancers nodded our heads in agreement. We can dance to this. So that was it. The rest of the evening went swell. After a short rehearsal we broke for dinner, then came back and danced our little tails off while the film crew (one guy) shot us from several different angles as the new song blared in the background on repeat.

Y’all, I’ve been thinking a lot about this, whether I SHOULD have spoken up, since doing so made me feel a bit like a dick. Granted, not enough of a dick to NOT speak up at all, which is what I would have done five or ten years ago. Indeed, the other (younger) couples later told me that they were struggling with the original song too, and yet no one else said anything. Which is why I know I SHOULD have spoken up. Sure, it would have been out of line to start commenting about the writing, the lighting, the camera angles, or what was for dinner. (Why, Marcus?) Because that stuff is someone else’s business. But dancing? That’s my business. Not only because this is my profession, but also because I was asked to be there AS A DANCER, a swing dancer. And if the music being played keeps me from being able to, well, swing dance, I have a right to–politely–speak up.

Now, instead of being creative and accommodating, the student could have said, “Live with it.” At which point I could have lived with it. Or tried again. Or said, “I can’t work like this” and stormed out like a diva. My point being that you always have options. Especially if something you’re volunteering for and that’s meant to be fun isn’t, you always have options. You don’t just have to bite you’re tongue. You’re can speak up and be heard. Even if you’re not agreed with or don’t get things completely your way (which, by the way, you never will), you don’t have to suffer in silence. You can say, “Something seems off here.” Your voice is as valid as anyone else’s.

Quotes from CoCo (Marcus)

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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.

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On the Best Advice (Blog #915)

Yikes. Yesterday I started getting a sinus infection, and it went full-blown during the night. I got a sore throat and everything. But what do you do? Life goes on. Even if you don’t. This morning I crawled out of bed at seven, coughed up a bunch of colorful junk, got dressed, and drove my parents to the hospital. My dad’s been needing a pacemaker for a while now, and today was the day. And despite being ten minutes late because of traffic, we made it. More importantly, he made it. The surgery went fine, we’re all home now, and his heart’s beating faster than it was before.

In the waiting room today I began reading The Writer’s Journey: Mythic Structure for Writers by Christopher Vogler. So far, it’s glorious. One thing Vogler points out is that every great hero (or heroine) has a guide or mentor, someone who says, “Look what’s possible.” Joseph Campbell called these helpers magical aid. Dorothy had Glinda the Good Witch, Frodo Baggins had Gandolf the Grey, and Mary Tyler Moore had Lou Grant. I’ve personally been fortunate to have a number of mentors, but I consider my therapist my big-kahuna mentor. More than any other person in my life, she’s given me the guidance I’ve needed to navigate life’s challenges successfully.

Whenever I praise my therapist and thank her for changing my life for the better, she always says, “You did all the heavy lifting.” This is important to understand. Not that I’ve done any heavy lifting, but that even the best therapist can’t fix your problems for you. They can support you, they can offer you wisdom, but you’re ultimately the only one who can do anything about your problems. (Why, Marcus?) Because they’re YOUR problems.

When discussing mentors Vogler says, “The best advice is useless if you don’t take it.” Think about that. The best advice is useless if you don’t take it. Countless times my therapist has told me, “If you want healthy relationships, here’s what you have to do. I’m giving you the playbook. Be honest. Confront. Have tough conversations. Set boundaries.” Talk about fabulous advice. But what’s the saying? It’s easy to say, harder to do. When you walk out of your therapist’s office, this is where the heavy lifting comes in. This is where the rubber meets the road.

When given good advice, one question to ask yourself is, “Am I going to willfully discard this information or actually do something with it?” For me, the answer often comes when I ask myself, How badly do I want to be free? (I’ll explain.) A number of times since starting therapy I’ve been in situations in which someone violated my boundaries. I wrote about a recent situation involving work and compensation for services here. Recently I’ve come to know–deep down–that when my first response to, say, a text message, is anger, I know a boundary has been crossed. This is part of seeing and living clearly. First you have to admit that there’s a problem rather than brushing it off or explaining it away. How do you know something’s a problem? Your emotions will tell you. Anyway, once you know, then you can decide what to do about it.

This is the part about being free. When you know there’s a problem, a violation of some sort, but you purposefully choose to ignore it or brush it under the rug, who’s fault is it when 1) you feel miserable and 2) it happens again and again and again? More and more I’ve started speaking up. Not because it’s fun but because I know what happens when I bite my tongue (see below). Recently I told someone, “If you and I are going to continue to have a professional relationship, I need you to do this.” Now, the person said, “Okay,” and that was that. We’ll see what happens. But my point is that sometimes other people don’t even know they’re crossing a line unless we tell them in plain, simple language discharged of emotion (and blaming and name-calling).

For me, I’ve found that when I don’t speak up when I know there’s a problem, when I bite my tongue, I suffer needlessly. My therapist says, “Biting your tongue hurts.” For me what hurts is that I stew. I imagine all sorts of scenarios in which I yell and scream and call people bitches and assholes (and shitheads and turds). I tell other people, “Can you believe what this person did?” But when I say, “Hey, wait a damn minute, we need to talk,” that’s it. Within a matter of minutes, I feel better, regardless of how things turn out. No drama. No gossip. No pain.

In all my years (decades) of struggling with sinus infections, the only thing that’s reliably helped them is a probiotic called L. sakei, which is most commonly (but not always) found in kimchi or fermented cabbage. Last week when I started to get an infection, I bought a bottle of kimchi, and it knocked it out overnight. For a week I felt great. Now the infection is back with a vengeance. Because that bottle didn’t help yesterday, this afternoon I ended up buying over seven pounds of kimchi–because the probiotic in the kimchi expires after a couple months and the only recently made kimchi was in a huge jar. And whereas I find a six-foot tall white man walking out of an Asian food mart with seven pounds of kimchi tucked under his arm funny, again, it’s the only thing that’s helped.

You do what you gotta do.

This evening I’ve been using the new kimchi, and the jury’s still out as to whether or not it’s gonna work. I’ll know for sure in the morning. Either way, I ordered a fresh batch of only the probiotic (it comes in a powder) just moments ago, and that will be here by the end of the week. And whereas part of me is freaking out because–what if nothing works?–experience has taught me that this does work. Sure, it’s not an exact science–I have to play around to get the right product, and it’s not a one-and-done deal–but it works. The same goes with how you can improve your relationships–communicate, listen, set boundaries, speak up. It’s not an exact science. You have to keep working at it. But the advice works–if you take it.

Quotes from CoCo (Marcus)

"It's really good news to find out that the world isn't as scary as you thought it was."

On Arguing with Ghosts (Blog #905)

This morning I met some friends to watch their four year old son play soccer. Talk about the cutest thing ever, a bunch of toddlers doing their best to kick a ball down a field (in the correct direction) and into a goal. Bless their hearts. The second cutest thing? Nobody keeps score. The kids dress up, kick the ball around, make goals, and whatever, but it’s all just for fun. No winners, no losers.

After the game my friends and I went to lunch then went back to their house and crashed on their couches. That’s right–we all took naps. This was seriously the best thing for me. So often I fill up every minute of every day. I go, go, go. But taking a nap forced me to slow down, to stop, stop, stop.

I should do this more often.

This evening I stayed home, did laundry, and spent a few hours doing myofascial release. This amounted to lying on lacrosse balls and poking myself with a Theracane, which is basically a plastic cane with knobs in various locations you use to put pressure on trigger points (fascial knots) until they release. I did this one night earlier this week on my lower body, so tonight I worked on my upper body. And whereas I had mild success with some knots, others melted away like butter. I could feel an immediate letting go in my body, a chain reaction of relaxation. Do I feel perfect? No. But I feel good enough to know that I’m headed in the right direction.

The lesson: any letting go is good letting go.

Earlier this week I saw several funny drawings online about “titles of honest books.” One was called Hypothetical Arguments I’ve Won in the Shower: Volume 1 of 16. Is that funny or what? And, as one of my friends commented, “So true.” Anyway, tonight I went for a walk and thought a lot about just how much time I spend mentally arguing with people I no longer talk to in reality. My personal answer is “too much time,” but the truth is that any time mentally arguing about something that’s already over is too much time. Why?

Because it’s over.

My therapist says sometimes we get into these cerebral debates because we so often bite our tongues in real life. Like, if we authentically expressed ourselves more, we wouldn’t have a need to go round and round in our heads. Screw you and the horse you rode in on, and all that. (As if people ride in on horses anymore.) In my experience, this is true. The more I speak up, the more I’m able to feel good about whatever has happened. I guess that’s part of the deal with those situations we can’t let go of–we don’t like the way they turned out, so we keep them alive between our ears, or between someone else’s ears if we’re wont to bitch and moan about them.

There are, of course, other theories as to why we do this, why–let’s just call a spade a spade–we can’t forgive a person or situation. We want to be right. We want to humiliate them. We don’t want to be humiliated (again). We want revenge. We want control. Because we don’t trust God or life to take care of things. Because we think we know better.

At lunch today my four year old friend dropped his chocolate chip cookie on the floor. (Shit happens.) And whereas I personally would have eaten it, his mom said, “Don’t put that in your mouth. Here’s a snickerdoodle.” Alas, our little buddy still cried. This is what’s great about children–if they feel something, they express it.

Thankfully, he was over it in no time.

Now, I realize that if someone’s really done you wrong, you might not be able to get over it so quickly as our pal got over his chocolate chip cookie. If someone’s betrayed you, I doubt a snickerdoodle will make it better. But my point is that it is possible to move on. So many of us get stuck in thought loops of revenge and bitterness that go on for decades. I recently heard a story about someone who said, “I’ll never forgive you.” Now, I obviously don’t know what’s happened for this person since, but that’s a lot for anyone to carry around for any amount of time. Because in order to not forgive, you have to stay angry and you have to be mean. Simply put, you have to disconnect from your own good heart. This comes with a price.

A price that hurts you more than anyone else.

My prayer tonight as I was walking and thinking about the things I can’t get over–and to be clear, I don’t seethe about them day in and day out, but I do spend time thinking about them that could better be spent otherwise–was, Lord, give me the strength to drop it. Just that simple. Give me the strength to drop it.

One of the things that occurred to me tonight was just how exhausting it is to keep score with everyone in my life. They broke my heart. They were an asshole. I’m a winner, they’re a loser. Whatever. It’s so tiring to play judge and jury with everything that happens in one’s life. This was wrong, and now I’m going to be mad about it the rest of my life. Please. Those soccer-playing toddlers have it figured out. We don’t have to keep score. There are no winners, there are no losers. Other people hurt us. We hurt other people. Shit happens. If you’re doing the best you can (damn it), everyone else is too. It’s not your job or responsibility to make yourself miserable, to rob yourself of the joy of this present moment, by arguing with ghosts. It’s not my job either.

It’s my job to let it go (even a little), to drop it (like it’s hot), to set it free, Nancy.

It’s my job to forgive.

Quotes from CoCo (Marcus)

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It’s not where you are, it’s whom you are there with.

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