Be Here Now (Blog #920)

Every day for the last week I’ve talked about having a sinus infection. And whereas I wish I could say that I’ve been healed (and therefore talk about something else), I haven’t been. Despite the fact that I’ve tried most everything I know to do, nothing has worked. Last night I saw mild improvement but still ended up coughing myself to sleep. Today has been more of the same–gross. Honestly, I’m not sure that what I have IS a sinus infection. Maybe it’s a cold. Maybe it’s allergies. Dad says ragweed is higher than it’s ever been. Although last year I was tested for over fifty allergens including ragweed and didn’t react to a single one of them.

Take that, ragweed. You can’t get a reaction out of me.

Rather than being my usual take-charge self and flitting all over Van Buren and the internet in search of an immediate cure, I’ve spent most of today watching Netflix–in bed, in a chair, on the floor. In the last twenty-four hours I’ve watched four movies or documentaries. I’ve also done some reading. And some laundry. I’ve really tried to take it easy. To just be frickin’ sick and stop trying so hard. To stop being afraid of what might happen if I don’t. If I let go.

This is really hard for me to do.

It’s tough to know when to try and when not to try. For example, if I had’t scoured the internet for home remedies a year and a half ago, I never would have learned about the probiotic that’s been so helpful to my sinuses. But there’s obviously a point when it’s best to call uncle, to let your body rest and decide what’s best. Even if that means being sick.

One of the documentaries I watched this afternoon was called Be Here Now: The Andy Whitfield Story. Andy was the star of the television series Spartacus: Blood and Sand. This means at one point he was strong, healthy, and looked great in a loincloth. However, when he was in his late thirties, before the second season of Spartacus could begin, Andy was diagnosed with cancer. And although he underwent chemotherapy and radiation and even traveled the globe to supplement his treatments with Ayurveda, acupuncture, and yoga, he eventually died, leaving his wife and two small children behind.

The documentary mostly features Andy and his wife discussing their journey with cancer. And whereas for a year or two they were both convinced that he’d overcome his disease, there’s a point at which Andy starts thinking he won’t. The chemotherapy’s not working, the radiation’s not either, and the cancer keeps spreading. Andy says, “I finally thought, Maybe this is it for me, and it was a relief, to stop fighting.” His wife says, “I kept thinking that I needed the cancer to be over so we could get on with our life, but the cancer is our life right here, right now.”

Wow. How many of us think that our life will really start when? When we get over our illness. When we meet a lover. When our ship comes in. I know I think this on almost a daily basis. And whereas I hope many of my dreams will come true, even if they do, they’re simply fantasies now; they’re not my life. Now my life is living with my parents. It’s going to therapy and writing this blog. It’s getting a sinus infection (or cold) now and then. So I’m trying to remind myself that it’s up to me whether or not I embrace these things, whether or not I make the most of them, whether or not I choose to–as Andy had tattooed on his forearm–be here now.

Quotes from CoCo (Marcus)

"

Patting yourself on the back is better than beating yourself over the head.

"

Please Pass the Better Feeling! (Blog #854)

This morning I woke up with a crick in my neck and thought, Oh crap, it’s probably just gonna get worse because I’ll be spending all day painting, which is what I did. A friend of mine is fixing up their rent house (to rent), and, starting today, I’m painting the inside. And whereas I’m excited about the work (it’s good to be employed), I’ve been nervous about what it would do to my already tender and sometimes hurting body. Anyway, I took two Aspirin, said a prayer, and asked my body to hang in there. If possible, I’d like us to feel good, I said. Then off we went.

When I first arrived at my friend’s rent house, I was overwhelmed by the big-ness of the project. The entire house, every room (all the walls and ceilings), needs to be done. Where do I start? I thought. Finally, I took a breath and picked a room. Then for a solid hour all I did was prep. First I moved out all the furniture and junk. Then I took down the blinds and curtain rods and removed the wall plates. Then I wiped the cobwebs from the corners. Then I put the drop cloth down (I dropped that cloth like it was hot), shook up the paint, poured it into the pan, and got to work.

While putting on the first coat of paint, I listened to some self-help CDs I recently borrowed from a friend. One of the things the CDs mentioned was that whenever we want something–better health, more money, a lover–it’s only because we believe we’d feel better if we had it. And whereas we might (I’d certainly feel better if Zac Efron were sitting on my lap right now), the CDs suggested a novel concept–try feeling better now, even without whatever it is you want. Not great, not fabulous, just good, as good as you can in this moment, which might be different than later today or tomorrow. Anyway, I tried this. I thought about a few things that make me happy, danced around the room a bit, even did a little yoga. Later I put on the soundtrack to one of my favorite Broadway musicals. Gay, I know, but not only did it make my day painting go faster, it also made it more enjoyable.

Y’all, I worked and painted today for six solid hours. I rolled and cut in two full coats of paint onto half the room. My goal is to finish the other half tomorrow, this weekend at the latest. My point now is that the time flew by. Often when I’m doing manual labor there’s all this internal bitching–either because my body hurts or because I’d rather be doing something else. But today my body cooperated. Not that it didn’t hurt at times, but it never got out of control. And I really didn’t want to be doing something else. I saw the job for what it was–an opportunity for me to make some money, help a friend, and have time alone to listen to CDs and Broadway musicals, something I probably wouldn’t have made time for on my own.

Also, it was a chance for me to work on my attitude.

As I see it, you can always work your attitude. All the better if you’re at work or your body’s not feeling exactly like you want it to. Start by thinking, I want to feel good. Then think of things that make you feel good–your friends and relatives (well, maybe not your relatives!), your favorite book, hobby, or vacation spot. A couple years ago a friend of mine introduced me to a scene from The Big Bang Theory in which one of the characters keeps saying, “Please pass the butter,” and it’s one of the funniest things I’ve ever seen. Of course, my friend and I joke about it a lot, so maybe that’s part of it. You know how something can become “a thing.” But still, whenever I want a little emotional pick-me-up, I’ll watch the clip or just think of it in my head. Please pass the butter!

And just like that, I’m smiling.

Later doesn’t exist.

I’ve made this point before, but it’s worth repeating. So often we put off our happiness. We think, I’ll be happy when my ship comes in, when I lose ten pounds (or twenty), or when I get laid. I’ll be happy when Zac Efron is sitting on my lap. And whereas there’s nothing wrong with dreaming (everybody’s got a dream), the problem with this type of thinking is that it pulls us out of the present moment, which is the only place happiness is even possible. Think about it. You can’t be happy later. Later doesn’t exist. I mean, when tomorrow arrives, it will still be NOW. And again, you don’t have to shoot for the emotional stars. You don’t have to feel the best you’ve ever felt this red hot minute. But you can reach for a slightly better feeling by opening your eyes and ears to what’s around you (life!) or by accessing a positive memory. The benefit to this exercise? It’s simple–YOU FEEL BETTER!

And you didn’t even have to go anywhere or buy anything to do so.

This is how powerful you are.

Quotes from CoCo (Marcus)

"

Sometimes you have to go back before you can go forward.

"