The Stiller You Are (Blog #965)

A few quick things before my dad and I go to the gym and hopefully work off some of the tater-tot casserole we just ate. And yes, tater-tot casserole is a thing. Get thee behind me Satan.

I mean, get thee inside me.

1. On slowing down

Today I lay in bed reading a book I started–I don’t know–in May. I’ve had my nose poked in numerous other books lately (thank God I have a lot of bookmarks), but saw this book last night and got re-interested. Anyway, my original plan was to go to the library this afternoon, but after I started reading this book I decided to stay home. I thought, You don’t always have to be running around. So back to my bed, back to my book I went. What’s the lesson, kids?

Everything else can wait.

2. On silence

Yesterday while I was at the library watching videos, there was a moment when one video ended before the next one started and there was complete silence. Y’all, I nearly flipped out. It was–what’s the word?–unsettling. I guess in today’s world there’s always SOMETHING going on. In my world, there’s always something going IN–tater tots in my mouth, noise in my ears, knowledge in my head. Today I read so much–a hundred and fifty pages of small print–that my eyes started hurting. Y’all, I FINISHED my book, but I kept thinking I needed to read more, to finish ANOTHER BOOk. Now I’m sitting near my window and can hear the rain falling. THIS is what I need, this fundamental reconnection with the basic stillness of life.

3. On knowing thyself

Ever since I started therapy I’ve kept a list of things to talk to my therapist about. And whereas in the beginning I would jot down the list on a piece of paper (or a paint stick that my therapist and I started calling The Paint Stick of Truth) and later throw it away, for the last couple years I’ve kept the list on my computer. (Please don’t hack me; you might see your name.) And whereas I’ve been seeing my therapist for almost six years, we never run out of things to talk about. The list continues to grow.

Often during the last ten minutes of my therapy session I will begin to freak out, like, But there’s stuff on the list we haven’t talked about. This is, of course, the same anxiety I experience when I read only one book a day or look at my bank account–the anxiety of THERE’S NOT ENOUGH (time, information, money). But the truth is–there is. The truth is I’m constantly overwhelmed with time and attention from my therapist, just as I am overwhelmed with information. I’ve probably learned more this year than some of my ancestors learned in a decade. And whereas I’m not to the point I’m willing to say that I’ve been overwhelmed with money, I am willing to say that I’ve seen A LOT of it come and come. So maybe I am overwhelmed with money.

But I’m also overwhelmed with Amazon.

Getting back to my therapy list, I realized today that because I often prioritize my list, it’s become a perfect way for me to know not only WHAT mentally and emotionally drains me, but also HOW MUCH it drains me. Once my therapist said, “If someone or somethings is showing up on your list over and over again, that’s a good sign there’s something wrong.” Her solution? Boundaries, of course. My point being that even if you don’t see a therapist and make a list, it’s important to know what’s under your skin and who’s got your goat. You could even ask your friends, “Is there something I bitch about all the time? What do you think I can’t let go of?” And then stop bitching about it, let go of it. I realize it’s not “that easy,” of course, but I’m saying–start dealing with it. Not just for your benefit, but also for everyone else’s.

The stiller you are, the stiller we are.

Quotes from CoCo (Marcus)

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Of all the broken things in your life, you’re not one of them–and you never have been.

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On Electric Park and Freedom (Blog #812)

Several years ago while working for a local magazine, I learned about a super-cool amusement park that was located in Fort Smith from 1905 to 1920. The park was called Electric Park, a common name for such places at that time, and located where Kay Rogers Park (the fairgrounds) is now on Midland Boulevard. Then Midland wasn’t paved, and patrons of the park traveled there from downtown Fort Smith by streetcars (trolleys), which, handily enough, were owned and operated by the owners of the park, the Fort Smith Light and Traction Company.

So basically those guys were making bank.

What drew me to the story of Electric Park were the cool buildings they had there. A combination of moorish, crystal palace, and oriental onion dome architecture, they were absolutely beautiful. When I first saw a picture of one of the structures, I said, “Where is that?!” I got so excited to see it in person. Of course, the park and all its buildings were long gone. (Fort Smith tears everything down.) Still, I heard there was a book about Electric Park written by a local author, Stan Kujawa, but for years Amazon has continually said it was out of print.

Bummer.

A few weeks ago while perusing my Amazon Wish List, I saw the Electric Park book and had the bright idea that the Fort Smith Library might have a copy. Well, they did, so I checked it out and have been reading it. (During this time I also found print and digital versions of the book for purchase online.) And whereas I don’t intend this post to be a book report, since I really don’t have anything else to talk about, I’m going to share some of the book’s highlights.

In its heyday, the park had a casino, a dance hall, an auditorium that sat 2,200 people, and a roller coaster and regularly hosted vaudeville acts, orchestras, bands, and public speakers. The book by Kujawa reproduces dozens of newspaper advertisements for the park, and in one a woman named Squire Kate said that a woman’s joy in life should be her husband and children, that any woman who prefers a canine and a childless life would “frown on man and rant against the simple life of the home.” Clearly she was talking about lesbians. This is something I noticed while reading the book–that for as advanced as people were a hundred years ago–hell, the park owners were responsible for building the Midland Bridge from Fort Smith to Van Buren–they could be just as prejudiced (or more) than we are today. For example, only whites were allowed at the park.

Often people say, “We’ve come a long way.” Uh, have we? So we’ve integrated amusement parks and stopped performing in blackface, which apparently was common at Electric Park. Yes, lesbians can stay home with their dogs, and gay people can marry. These are good things. But god, we sure have taken forever to get here, and prejudice, discrimination, and mistreatment (harassment, murder) still happen. Have we really come that far? Ugh. Freedom isn’t difficult in theory. It works like this–if you can go to a park or get married, everybody can. Period, end of story. If everyone really got this, it wouldn’t take a hundred years for things to change. The world would look different by noon tomorrow.

But I digress.

On a more lighthearted note, I was tickled by many of the reproduced newspaper advertisements for the park. One advertisement encouraged readers to “come and meet the best and most refined people.” (Oh la la.) A hot air balloon was called “a big gas bag,” which I just thought was a term Grandma used for Grandpa. When the flowers were in full bloom, it was called a “pansy shower.” One of the shows brought to town in 1911 included five boxing kangaroos. Dancing was referred to as “trip the light fantastic,” apparently because dancers are “light” on their feet.

In 1920 Electric Park closed, and the buildings were torn down and sold for materials. My entire life I’ve visited the fairgrounds where Electric Park once stood and never knew its history. I’ve ridden rides there, gone to the rodeo, danced. And whereas I can imagine that it used to be a better place, certainly a prettier place than it is now, the truth is that life doesn’t change much. Buildings go up, buildings come down. Look at the photos of faces a hundred years ago, and those faces aren’t much different than ours today. People then enjoyed getting out and being amused just like we do now. They had their fears and prejudices just like we do now, except we have ours in air conditioning.

You’re the one who’s trapping you.

There’s an idea in spirituality that if you want to free the world, free yourself. Byron Katie says that freedom comes from loving the thoughts in your head. Said another way, freedom starts inside. Because if you don’t have peace inside, you’ll always feel trapped. And if you don’t recognize the fact that you’re the one who’s trapping you, you’ll blame your lack of freedom on something outside of you, another race or religion, “those people,” canine-owning lesbians, whatever. You’ll spend your entire life thinking that the world needs to change instead of realizing you do. Because, let’s face it, wanting the world, or even one person in it, to change is hopeless (absolutely hopeless). But changing yourself, freeing yourself, that’s something possible.

That’s something even a big gas bag could do.

[Images from Electric Park by Stan Kujawa.]

Quotes from CoCo (Marcus)

"The heart sings for its own reasons."

On Books and Abundance (Blog #785)

It’s 7:45 in the evening, I just got back from dinner, and sometime soon my friend Justin is coming over to hang out and catch up. Because our chats often go on for hours, I’m hoping to be done blogging by the time he gets here. I simply can’t imagine that my brain will feel like waking up and rising to the occasion at two in the morning. Not that I haven’t blogged late at night a hundred times before. God knows. Last night I started at midnight. And whereas I technically finished writing in an hour, I dragged the editing process out until three because I kept “tabbing over” to an online library I discovered. No kidding, they have millions of digitalized books that you can either download or borrow for free. I spent hours comparing my Amazon wish list to the site’s catalog and found over thirty-five books I’ve been wanting!

Lately I’ve been spending more time “collecting” books or searching for them online than I have actually reading them. Not that I haven’t been reading. It just takes so much time. Conversely, downloading a book, or flagging it on a library site, only takes a moment. Anyway, I’ve amassed quite the reading list. And whereas this used to overwhelm me, like, How will I ever read all these?, I’ve realized I don’t have to. There’s not a cosmic librarian or test administrator who’s going to quiz me on what’s in my head. Rather, all these books are here for my pleasure. And the fact that there are SO MANY BOOKS TO POTENTIALLY READ?

That’s just a sign of abundance.

Recently I heard that God is not a miser. That is, you can’t look at life, with it’s thousands of varieties of animals and plants on the earth and millions of stars in the sky and say that it’s cheap or anything but extravagant. This is my point about books. The world is full of information, knowledge, and stories. It always has been and always will be. This is why it’s becoming more and more ridiculous to me when I hear people say that things will never change or that THEIR problem can’t be solved. You’re telling me you live in a universe that can hang a moon in the sky but can’t fix your situation?

I know that my problem for the longest time has been that although I could see the abundance of the universe, I felt disconnected from it. Having been told by religion that I’m a worm and a sinner, a stranger in a strange land, I haven’t exactly felt like I belonged here or was otherwise worthy of experiencing and receiving life’s abundance. But that’s changing for me. Now I believe that, just like the trees and stars, I have a right to be here. Indeed, I am part of life and have a purpose in being here. And just like everyone else, I’m allowed to experience the very best (and worst) that life has to offer.

My therapist says that almost every client she has deals with “poverty mentality” in one way or another. Today I listened to a lecture by Stephan Hoeller that said although poverty mentality can feel good (because we get to feel sorry for ourselves), the truth is that we’re anything but poor. (I’m not talking about money.) Rather, we come into life vastly supported, set up to succeed. Our souls and psyches offer us endless resources. This morning I watched a video about human living fascia, what most people call CONNECTIVE tissue, but what one researcher says is actually CONSTRUCTIVE tissue. Oh my gosh, y’all, fascia is glorious, genius. No kidding, you’re made of a gossamer web of light. My point being that our physical bodies are marvelously made, abundant in their wisdom.

For me, this is where abundance begins–recognizing where I’m already rich beyond measure. Sure, it’d be easy to focus on money, or lack thereof. Everything is about money in the world. But I could have ten times–a hundred times!–the money I have now and still feel poor. Still wake up every day and be totally ignorant of the endless beauty around me, the endless resources in my mind, body, and soul, and the endless potential answers that exist to all my challenges and problems. To anyone’s. So more and more I’m grateful for hundreds of books and millions of stars, for they remind me not only of the abundance of that I am connected to, but also of which I am constructed.

Quotes from CoCo (Marcus)

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We're allowed to relabel and remake ourselves.

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Coke in a Can (Blog #337)

This afternoon I got out of the house to go to Tractor Supply. Our dog, Ella, is just about out of glucosamine chews, and other than the fact that Dad’s in the hospital, this is apparently the most pressing concern for our family, our dog’s arthritis. Yesterday, in the midst of being overwhelmed with Dad’s issues, Mom said, “You could get some glucosamine at Walmart, but you’ll have to check the back of the bag to make sure it’s for the right-sized dog, and I don’t know how much Ella weighs, maybe fifteen, maybe seventeen pounds because we’ve been feeding her more, and things would probably be cheaper somewhere else, if you could buy in bulk, if they even make glucosamine in bulk, and–” I said, “Mom, relax. I’ll take care of it.”

Well, I guess everyone was getting out of school or work this afternoon, since it took fifteen minutes for me to get from my driveway to the nearest stoplight, six blocks away. Finally I thought, Fuck this. My sister has an Amazon Prime account, and turned the car around. (Mom, Amazon is the world’s online shopping mall. Amazon Prime lets your order anything from dildos to dog food and have it delivered for free to your doorstep in two days–guaranteed.) So everyone can stop worrying about Ella’s stiff hips–her glucosamine should be here Sunday.

If only all of life’s problems were so easy to solve.

Since I’m a glutton for punishment, I next went to the Department of Motor Vehicles. I noticed a few days ago that I don’t have current proof of registration for my antique car, Garfield. Honestly, in the twelve years that I’ve had the car, I don’t ever remember having this. Since you don’t have to renew antique tags on a yearly basis (or ever), I thought, Maybe I don’t need proof of registration. But what happens if I get pulled over? Anyway, I wanted to find out. But when I stepped inside the DMV, there must have been fifty people inside, and every one of them was in line in front of me. Again I thought, Fuck this, and turned around.

Back in my car, I called the DMV. Someone picked right up, and they told me that, yes, indeed I do need a registration (that never expires), and I can get a duplicate one for a dollar. All I have to do is bring in my license plate number. Y’all, I can’t tell you how glad I am that I’ve never been pulled over in Garfield. Apparently I’ve been breaking the law for up to twelve years. Now I feel like such a rebel.

To anyone who’s attracted to bad boys–I’m over here!

This evening I ran a couple errands then called my aunt, who’s staying with my dad at the hospital tonight, to see if they needed anything. She said, “I need a REAL Coke IN A CAN. Not a bottle. A can. It doesn’t even have to be cold.” So that’s what I brought her–three cans of Coca-Cola. Y’all, I don’t know if she’s a caffeine or sugar addict or what, but you would have thought I’d given her a line of cocaine and not just a can of soda. Her eyes were so wide when she popped the top. She said, “Here’s three dollars, and keep the change. IT’S WORTH IT.”

Before I left the hospital, I messed with the dry-erase board on the wall, the board where they write what day it is and who the nurse and doctor on duty are. There was a section at the bottom that asked, “What is your current pain goal?” The answer line was blank, so I wrote, “To not have any.” (Duh.) Then there was a pain-rating scale with five different cartoons. Basically there was a smiley face on one end and a scrunched up, frowny face on the other. Well, all of the faces were bald, so I drew them different hair styles, and one guy (pain level 3-4) even got a top hat.

I don’t know if anyone on the hospital staff will find this funny, but it clearly wasn’t about them.

Now it’s almost midnight, and I’m ready to call it a day. I’ve felt all right today, but my energy level is still shit. I’ve resigned myself to the fact that it could be like this for a while longer–up a little, down a little–until my doctors figure things out. Not forever, but for a while. I figure I can handle anything for a while. Hell, if I can drive a car without proof of registration for twelve years without getting pulled over, surely I’m lucky enough to survive this current storm, to ride it out until the calm returns. And maybe, just maybe, when the calm does return, I’ll celebrate my good fortune by drinking a Coke–from a can.

Quotes from CoCo (Marcus)

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There’s a lot of magic around you.

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What Interests Me, What Interests My Body (Blog #291)

It’s two-thirty in the morning, and I’m not sure how the day got away from me. Well, yes I am. Dad and I watched a documentary about Robin Williams, and I finished reading a book about meditation then made further progress in one about figuring out the most important thing you can do every day. (I’m in the middle of the book, so I still don’t know what that thing is, but I’m thinking, Breathe–breathe is the most important thing I can do every day.) Currently I’m propped up in my waterbed, which is not an easy thing to do. I feel like I’m going to fold in on myself, like a jackknife, any minute now. But at least it’s warm here. I love it. It’s like a full-body heating pad.

Winter, winter, go away.

I’ve blogged a number of times about the idea that the body can release stress and trauma through shaking or quivering. This is a process that happens naturally in many mammals, but humans often intellectually shut it off or aren’t aware they can access it. Anyway, there are some exercises, called trauma release exercises or TRE, that encourage shaking, and I’ve been working with them lately. (I’ve blogged about this most recently here.) Today I watched a video about trauma release exercises that said at first you have to go through this whole setup to fatigue your muscles and start them quivering (what a funny word), but after a while it doesn’t require much. This has been my experience. Sometimes my legs will start shaking with minimal encouragement–even when that’s not my intention. Not just randomly, like a seizure, but like if I’m doing yoga or some other stretching.

Today my legs started vibrating while I was reading in bed. I had them propped up a certain way, which I guess put tension on my adductors, and bam! All of a sudden it felt as if I was lying on one of those vibrating beds at a cheap motel. Not that I’ve ever done that. So I just let my body do it’s thing from the waist down and kept reading from the waist up. (Why not multitask?) Later I watched a video of someone else experiencing TRE, and I noticed that whereas only my legs jerked, their entire body jerked about, like a Pentecostal on the floor. (It really was fascinating to watch. Next time I’m breaking out the popcorn.) Anyway, I started comparing myself. I thought, It’d be really nice for MY back to vibrate like that. Maybe it would help my headaches. Am I broken from the waist up? Is something wrong with my back-shaker? Do I need to put another quarter in this thing?

For Christmas my friend Matt gave me an Amazon gift card. Talk about the perfect thing. You can buy everything (from A to Z) there. Plus, this boy loves to read–real books, digital books, you name it. And Amazon has them all. So this evening I went through all my Amazon wish lists, sifting through hundreds of books I’ve marked as interesting over the years. Whenever a title jumped out as “still interesting,” I jotted it down, along with the price. I knew I could buy several things, but I’d still have to think about it. When it was all said and done, there were several “serious” books and several “fun” books, including an out-of-print, limited-edition collection of dance photographs I’ve been wanting for over a year but haven’t been willing to “splurge” on. Well, I finally decided, Tonight’s the night. I bought all the fun books. I mean, I’m up to my ears in serious reading material, and–what the hell!–it’s Christmas.

Thanks, Matt!

As I scanned through my Amazon wish lists, I noted several books that I’m honestly not interested in anymore. Only a handful of them seem currently fascinating. I try to trust this. Sometimes I grit through a book because I “should” and am usually disappointed by the last page. What a waste of time, I think. But when a book seems fascinating from the get-go, when I’m actually enthusiastic about reading it–those are the books that make the biggest difference, the ones that stick with me. Joseph Campbell says, “Follow your bliss,” and I’m realizing you can’t fake your bliss. You can’t fake what excites you, or even what interests you. This applies to little things like books, as well as big things like work and sexuality.

You’re either into something or you’re not.

My friend that I had dinner with last night said she really believed the body had its own mind, its own wisdom. So I’ve been telling myself tonight that my body knows more about healing than I do. If it wants to shake its legs and not its shoulders, there’s probably a good reason for it. Maybe it wants to work on issues at the base before it moves higher. Either way, like me and some of those books on my wish lists, at this point in time, it’s simply not that interested. Maybe it will be interested in “shaking loose” other areas later. So I’m trying to be patient, trying to trust both my body and its inner compass, trying to let this mystery unfold one page at a time.

Quotes from CoCo (Marcus)

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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.

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This Brief Streak of Light (Blog #259)

A few days ago I stopped taking antihistamines in an effort to stop feeling so tired. Well, the good news is I think it worked. I no longer feel like one of those droopy-eyed dogs. The bad news, however, is that my allergies are still acting up, mostly in terms of watery eyes, itchy ears, and drainage. (If it’s not one thing, it’s another.) Well, since hope springs eternal, yesterday afternoon I went to a natural health food store, a different one that I usually go to. After I told the guy behind the counter what was up, he went on about homeopathics, aromatherapy, and herbs. Finally, he recommended an herbal product, so I’m giving that a whirl. (I’ll let you know how it goes.) But here’s what gets me. As I was checking out, the guy said, “A lot of people are having allergy problems lately.” I said, “Oh yeah?” Then he sniffed his nose and said, “Yeah, I certainly have been.”

Well, shit. If this guy’s got all these magic allergy potions, shouldn’t one of them be able to fix his nose full of snot? This close to returning the product, I walked out of the store feeling like I’d just be sold “a really wonderful condom” by a pregnant woman. Like, it didn’t work for me, but maybe it’ll work for you. Oh, and by the way, that’ll be thirty dollars.

Life’s better with a little salt.

Yesterday evening I got sucked into Amazon Prime’s new series, The Marvelous Mrs. Maisel. My friend Marla recommended it, and it’s about a “perfect” Jewish girl in the 1950s who gets into standup comedy after her husband admits to having an affair with his secretary. Oh my gosh, y’all, everything about it is magical–the characters, the costumes, the writing. It’s so witty, or–to borrow a word a friend introduced me to recently–salty. (Life’s better with a little salt.) Anyway, I watched four episodes back to back last night, and as much as I love you, I honestly can’t wait to finish this blog and get back to the show.

It’s that good.

Currently it’s two in the afternoon, and I’m at the library. I had a chiropractor appointment this morning, then met my parents for lunch (like, honest-to-god lunch at noon), since they’d been to the doctor’s also. Now I’m killing time writing the blog, waiting for tonight’s improv class. Truth be told, I’m not looking forward to it. Since tonight is the last class of the year, we’ll be performing for an audience. The flyer for the event calls us The Mediocre Jokers, which–I hate to say–is accurate. I mean, we have our moments. But except for me, it’s a bunch of hormone-filled high schoolers, and they’re really a different species altogether, I’ve come to believe. Anyway, I’m thinking of showing up to the show drunk, which is what Mrs. Maisel did the first time she got on stage. Of course, she also flashed the audience, and whereas my bare chest isn’t anything to be ashamed of, a high school probably isn’t the ideal place to show it off. So all things considered, I guess I’ll stay sober.

Good plan, Marcus. Good plan.

Last night was the Geminid Meteor Shower. It’s tonight too, I believe. I just did some Googling, and apparently meteoroids are pieces or rock or debris that break off from a comet and wander about the universe. Well, when earth passes through these floating rocks as it circles the sun, that’s when we see shooting stars or meteors, since meteors are simply meteoroids that burn up as they enter earth’s atmosphere. (I knew it wasn’t easy to live here.) Anyway, last night I went outside in a heavy blanket, turned my head toward the sky, and waited. In just a couple minutes, I saw three shooting stars back to back. Before I called it quits and went inside, I’d seen close to twenty. Talk about magical. More than once, I actually squealed out loud.

While looking for shooting stars, I mostly faced the south, since that’s what the television told me to do. Still, I saw shooting stars in the east and west, so I realized that for every shooting star I saw, there were plenty more just over my shoulder. This made me think about the fact that there were dozens of shooting stars that continued to fall after I went inside, hundreds of beautiful little moments that went quietly into the night as I lay sleeping, unaware.

A meteor doesn’t require an audience to shine.

So often I worry about the future, what my health, what my career will look like. I think about whether or not I’m doing everything just so, just as I think about who reads these words and wonder if anyone really sees me. But it seems as if a meteor is different than I am. Unafraid to stumble about the universe, it is by definition willing to burn itself up in an effort to get from one world to another. And who cares if it succeeds? Failure is just a lovely. What’s more, a meteor doesn’t require an audience to shine. In this sense, perhaps we could all be more like the meteor, this thing we call beautiful, this brief streak of light.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

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The Gifts You Give to Yourself (Blog #243)

I feel like all I’ve talked about for the last six weeks has been my sinus infection and I’m really not sure what to discuss now that it’s gone. I mean, I’m still dealing with allergies–we could talk about that–but who isn’t dealing with allergies? Considering the fact that my health has come so so far in the last forty-eight hours, it seems like whining to even mention my red, watery eyes. Not that I’m above whining. (Did I mention my ears itch too?) Still, I’ve had plenty of energy today and am not coughing as much as before, so things are definitely on the upswing–or is it the downhill?

Either way, praise the lord (and bless my heart).

This afternoon I went to my aunt’s house to repair her Sleep Number mattress. Apparently, the air pump for the mattress has been working (inflating and deflating), but the display on the attached remote hasn’t been. Last week the company sent my aunt a whole new unit (pump and fancy wireless remote), and I guess they told her “anyone can install it” and “it’ll only take five minutes.” Perhaps you see where this is going. Y’all, it took closer to an hour, since I had to disassemble the entire mattress in order to detach the old pump hoses and attach the new ones. Honestly, this wasn’t a big deal, but the old pump had a total of four hoses (two for each side of the bed), and the new pump only had a total of two. Convinced I was looking at the wrong pump for the job, I called the company.

Well, the lady explained that the old pump was designed to inflate through one hose and deflate through the other, somewhat like a divided highway. But the new pump was designed to inflate and deflate through the same hose (talk about a traffic jam), so all I had to do was hook one hose to each side, then plug the two extra holes in the mattress with the end caps they sent in the box. “Oh, those end caps,” I said. The she said, “So yeah–don’t worry–one hose is all you need.”

All I could think was, Oh honey, if only that were true.

After that things were basically a breeze, although I did almost get stuck crawling under the bed to plug in the air pump. (Apparently I’m no longer the size of an eight-year-old child.) But everything else was fine, that is until I walked through the garage to get my toolbox out of my car and stepped on one of those glue trap used to catch mice. I thought, You’ve got to be kidding. Y’all, those things don’t come off easily, especially when you’re hopping around on one foot. I felt like I was in an episode of The Three Stooges. Later, when I finally got the glue pad pulled off, I texted my sister about it, and she said, “At least there wasn’t a dead mouse on it.” I replied, “No, just a cockroach–and my shoe.”

This evening I went to the library to read and spent half my time looking at new books to borrow. (I walked out with three I didn’t walk in with.) Considering I already have plenty of other books to read, I’m starting to see this behavior as a mild form of self-deception. Like, I’ll make time to read that. Or I guess it could simply be the thrill of acquiring something new. Yesterday, for Cyber Monday, I picked up a couple new books for my Kindle on Amazon. I only spent two dollars, but you’d have thought I’d won the lottery. (Two new books!) Whether I read them or not, it is fun having a collection. Granted, I have to return the library books, but at least they don’t cost anything.

The book I actually read tonight was the one I got last week about allergies and sinus problems. So far the author has listed plenty of good tips about air filtration, diet, and supplements, but tonight he also said that love is a healing power. To me this means that the body and immune system thrive in an environment of positive relationships, connectedness, and self-acceptance.

Along these lines, I’ve decided I’d like to reframe how I look at some of my “healthy behaviors.” For example, nine days ago I restarted my chi kung practice. Chi Kung is an ancient Chinese healing art, somewhat similar to tai chi. Well, whenever I restart my practice, it’s usually because there’s a problem (like a chronic sinus infection), and I’m wanting to do something–anything–to make that problem go away. But I realized tonight there’s a difference between doing something because I want a problem to go away and doing something because I want to feel as good as possible. Maybe either way I’m still doing chi kung, but when I focus on the problem, the practice seems aggressive, like me versus (the sick) me. But when I focus on wanting to feel good, the practice seems loving, like me supporting (the sick) me.

Honestly, I think I do a lot of things in the spirit of aggression. I’m not talking about fists-clenched aggression, I’m talking about subtle aggression that simple sounds like part of me needs to be different than it is–healthier, smarter, richer, more attractive. It’s as if one part of me is trying to change another. Of course, this is virtually impossible because, well, I’m one person. So tonight I started telling myself, I’m reading because I like to read and because I love myself. I’m doing chi kung because I love my body and want it to heal. I’m getting stuck under my aunt’s bed and stepping on a mouse trap because I love her. Honestly, I think these actions were loving before, I just wasn’t acknowledging them as such and giving credit where credit was due because I was too busy focusing on what was “wrong.” But I’m finding there’s relief in recognizing the gifts you give to yourself and others, a lot of “letting your guard down,” a lot of “not being so hard on yourself,” a lot of “isn’t it nice to be home again?”

Quotes from CoCo (Marcus)

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No good story ever ends.

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Coupons on the Table (Blog #184)

Okay, kids, it’s one in the afternoon, I’ve been up for an hour, and the sun has been shining the entire time. I just ate breakfast, which I made myself like an adult, and I’m ready to go back to bed. Honestly, I don’t like alarm clocks. This morning I woke up in the middle of a dream about eating food from a fast food restaurant where one of the sodas had two strips of bacon in it. I can only assume the dream had something to do with my guilt around food, and it’s no fun to wake up feeling that way then immediately march into the kitchen and start shoving calories into your mouth.

Tonight I’m going to Rogers to see one of my friends perform the lead role in The Rocky Horror Picture Show. I can’t wait. I’m going with a friend I haven’t seen in a long time, we’re having dinner, and I’m literally already writing the rave reviews for whole evening. Of course, the truth could look totally different, but I do think it will be a great time. That being said, I don’t want to drive all the way home after the show, then start writing. I’ve done that before, and it’s a bit like popping a balloon. I love writing, of course, but some nights this commitment is like drawing the short end of the “you get to go to bed now” stick.

Currently I’m sitting at our kitchen table next to Dad’s deluxe pill caddy, a tube of all-natural anti-fungal wash, and a stack of coupons. I’m hoping this isn’t a preview of things to come, but considering it’s also what my grandparents’ table looked like, I may be–as they say in Savannah–shit out of luck, my dear. Dad’s watching television and occasionally he starts talking to me, since he doesn’t realize I have my headphones in. When I told him I was writing early today because of the show tonight, he said, “Can you write in the afternoon?” Well, that’s a valid point, but I said, “I think so. I’ve done it once or twice before.”

The problem, of course, is that nothing remarkable has happened. The last two mornings I cut into my breakfast grapefruit and discovered they were both rotten–rotten to the core (haha). Well, this morning I had one grapefruit left, and–ever the optimist–I figured it would be rotten too. But it wasn’t. Although it was a little dirty on the outside, it was like a virgin on the inside–fresh as the noonday sun. And maybe it’s just because I’m quickly approaching forty, but this was really exciting. A non-rotten grapefruit!

God, I need to get laid more.

Now I’m worrying about the mail. Last week I ordered a couple items from Amazon, and yesterday I got a notification that the package had been left in my mailbox. Well, it must be invisible because it’s not there. But it SAYS it’s there. But it’s not. Maybe it went to the wrong address, or maybe it’ll show up today, but I’m trying really hard to let it go and put it in the pile of things I can’t do a damn thing about, right next to “most of the situations in my life.” Still, I keep wanting to jump up from this laptop, run to the mailbox, and–I don’t know–hold up a postal service protest sign that says, “Liars,” or something creative like that. My armpits are sweating just thinking about it.

As you can see, the letting go thing is a real success.

Rejecting yourself is what really hurts.

Last night I dreamed I was in bed with my therapist. I mean, we weren’t having sex or anything, just physically in bed together–like a slumber party from an 80s movie. Well, this sort of thing has happened before, and my therapist (in real life) says the dream really isn’t about her–it’s about all the qualities that I associate with her that actually belong to me. So I’m taking last night’s dream as a sign that I’m getting really, really comfortable with being authentic and speaking my truth. That being said, my therapist’s hair in the dream was–quite frankly–a fucking mess. Since I’m vain about my hair, that probably means I’m still judging myself or worried about what other people will think.

I’ll ask about the dream this week, but that sounds about right.

Okay, for the last thirty minutes I’ve been getting out of my chair, looking out the window for the mailman, and basically behaving like Gladys Kravitz. Anyway, the mailman just showed up, so I marched my happy little ass over to the community mailbox and asked about my package (from Amazon–don’t be dirty). For a moment I thought I was going to be up shit creek again, but the mailman ended up finding the package in the “parcel locker.” He said, yes, it was delivered yesterday, but SOMEBODY forgot to leave a locker key in my box.

Sweet, another mystery solved. Good job, Nancy Drew. Honestly, there would have been a time when I was too afraid to bother the mailman. I would have thought, I’ll just wait until next week, or, He’s too busy. Everyone says, “It can’t hurt to ask,” but it honestly can, at least on the inside. Having asked a ton of people to dance over the years, it can still be challenging. What if they say no or tell me to go fly a kite? Well, obviously, you move on or go fly a kite. Rejection hurts, but somehow we survive. Looking back, I’m probably more disappointed in the dances I didn’t even ask for than the rejections I’ve received from others because rejecting yourself is what really hurts. Package in the mailbox or not, I’m proud of any moment I practiced a bit of courage and therefore took care of myself in some way.

We imagine things should be different than they are, but life persists as it is.

Now I’m almost done blogging and ready to start preparing for tonight’s festivities. I kind of hate to admit it, but it feels really good to finish writing with the day ahead of me instead of behind me. In conclusion, I’ve been thinking this week that I make a lot of plans in my head. All week I’ve been imaging dinner tonight and going to the show. You know how you think about talking to people and fill in both parts of the conversation. But, of course, it never happens that way. Every day is full of surprises–weird dreams, rotten grapefruits, and packages that are just out of reach. All the while, we imagine things should be different than they are, but life persists the way it is, looking like undelivered mail, feelings of hope alongside rejection, and coupons on the table.

Quotes from CoCo (Marcus)

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Healing requires letting go of that thing you can’t let go of.

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The Butterfly Effect (Blog #129)

A couple of weeks ago during a conversation about the number of per-day visitors to my blog (which is good, I think, but not astounding), my friend Donny said he thought the blog’s impact could be like a butterfly effect. If you don’t know, the butterfly effect is a theory that says the flapping of a butterfly’s wings can influence weather patterns, cause something like a tornado. In other words, small actions can affect big changes.

In terms of the blog, I hope Donny’s right.

Because of that conversation, that phrase–the butterfly effect–has been popping in and out of my head lately. Then a few days ago I noticed somewhere that the author Jon Ronson (who’s delightful) had released an audiobook/podcast on Amazon by the same name (for free!) So I downloaded it, started listening to it last night, and finished it today. All together, it took about three-and-a-half hours and was worth every minute.

The Butterfly Effect is subtitled Who Really Pays the Price for Free Porn? and starts with the story of the man responsible for PornHub and several sites like it, which are basically YouTube for pornography and are grossly filled with copyrighted material that has been illegally uploaded by users. So Jon explores that one decision–the decision to offer free porn–and its consequences. Along the way, he interviews porn directors and porn stars, as well as a number of people outside the industry directly and indirectly affected by free porn. Without saying too much, The Butterfly Effect talks about a man whose porn fetish (gremlins and Wonder Woman) goes back to when he was a child (a gremlin) and his mother (Wonder Woman) walked out of his life forever, a former porn star who lost his job as a nurse because of his past, and the fact that more and more eighteen-to-forty-year-olds have erectile dysfunction than ever before (because their penises have become so picky).

It’s fascinating.

Today while I listed to The Butterfly Effect (for over two hours), I stretched. In yoga sometimes the hips are referred to as the emotional junkyard, and mine are super-duper tight, so I spent a lot of time there. There’s a pose or stretch called Double Pigeon in which you basically sit on the floor like a child would but you put one ankle top of the other knee. Ideally, your legs should rest on top of each other, but mine almost always have a big gap in between them. I mean, big enough that Zac Efron could put his head in there, although I don’t know why that example comes to mind. Anyway today was no exception. Here’s where my right side started.

Before long, things relaxed and I completely closed the gap between my legs. This was a huge victory, since I think that’s only happened once or twice before–ever. (See the picture at the top of the blog. Way to go, Marky!) HOWEVER, the left side wasn’t really having it. Check out where THAT side started.

I don’t know if you’ve ever tried a stretch like this, but it’s extremely uncomfortable, sometimes painful. But for over twenty minutes this afternoon, I just took deep breaths, tried to relax, and forced myself to hang in there. And I ALMOST got where I wanted to be. Here’s a picture taken just before I quit that pose for the day. (Also– I’m sorry–I didn’t mean for this blog to be filled with so many pictures taken at crotch level.)

This evening my dad told me a joke he heard from my aunt Carla. What’s the difference between a northern tale and a southern tale? A northern tale begins “Once upon a time.” A southern tale begins “Y’all ain’t gonna believe this shit.” Well–

Y’all ain’t gonna believe this shit.

After I finished Double Pigeon, I did some other stretches and finally lay down on my back with both feet on the ground and my knees in the air. (This is where it gets weird.) Then my legs started shaking. Like, not a little–A LOT. I mean, I’ve had muscle spasms before, but this was a whole new level. My thighs were visibly vibrating. Well, I’ve read a lot about how the body can heal, and one of the ways is through shaking and trembling. Like a duck that flaps its wings after a squabble, it’s a way to release trauma. So I just let it happen. There I was on my back listening to a story about pornography, and my legs were going all “shake, rattle, and roll” for fifteen minutes solid.

It was fascinating.

There’s no such thing as a small action. There’s no such thing as small progress.

Eventually, things calmed down and I let my legs sink to the floor. During the entire stretching and vibrating process, I felt both frustration and release, sadness and joy. When it was all over, I thought, This is a big deal. This is progress. Something definitely happened today. However, before I started writing tonight I went for a walk and was acutely aware of a pain in my mid-back and another in my right leg. For these reasons, there’s part of me that wants to discount all the stretching and releasing that happened this afternoon. I’m getting nowhere. Nothing happened today. Hell, I probably made it up.

When Jon Ronson finished his research about the consequences of free porn, he went to the man who pretty much started it all. For the most part, the man didn’t take responsibility, even though Jon pointed out that not all the consequences were bad. Some of them were good. But what’s interesting to me is that–most definitely–there were consequences. There was a butterfly effect. So I have to remind myself that whether it’s in regard to my writing or the healing of my physical body, there’s no such thing as a small action. There’s no such thing as small progress. Rather, whatever the journey, each step is important and makes possible the one that comes after it. And since one life touches another and that life touches another, who can say where their journey ends?

Quotes from CoCo (Marcus)

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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.

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The Book of Yourself (Blog #112)

This afternoon Bonnie and I started hanging curtains at Annie’s Pilates studio. (Are you on the edge of your seats yet?) I say started because we only got them hung in one of the two rooms, since we ran out of time because earlier we decided to 1) sleep, 2) pack to move from one Airbnb to another, and 3) eat tacos instead. Anyway, it’s all coming together. Here’s a picture of the reception area. I’m in love with the colors, as well as that awesome  coffee table and the black bowl on it that holds all the chocolate candy (not pictured).

Yesterday we made two trips to the same store to buy an essential oil diffuser for Annie, but none of us could get it to work today. So we made another trip, and while Bonnie drove, I read one of the five books I’m currently working my way through. When we got to the store, the girl behind the counter looked at us like we were idiots and didn’t know how to operate a machine with only one button on it. “You could always call the company and see if they could help you,” she said.

I immediately wanted to pull my hair out.

No.

I wanted to pull her hair out.

“We just bought this, and it clearly doesn’t work. I personally don’t want to call the company and waste any more time,” I said. So the lady ended up calling the for us, but guess what? The company was closed for the day. So rather than take a dumb store credit, we walked out not only with a broken diffuser, but also with higher blood pressure.

Think of Jesus, Marcus, think of Jesus singing Kumbaya. Come by here–me–come by here.

In need of a break, Bonnie and I checked into our second Airbnb for the week and poured ourselves a couple of beers in the frosted mugs we found in the freezer. (Talk about a classy joint!) But on the serious, this place is super duper cutie pie. (Hi, my name is Marcus, and I talk like a junior high cheerleader.) It’s a bungalow behind a main house, so it sits back off the road.

Here’s a picture of the bed, right as you walk in the door. Notice the lamps on the wall are table lamps that have been mounted sideways. (Everyone should be so lucky.) Anyway, I love creative people.

Here’s my “bedroom,” which is also the dining area. That’s a vintage lamp above the table, and the couch transforms into a bed. Also, the vinyl floor is by Allure and comes from Home Depot, which I only know because I installed one just like it once. (It’s okay if you don’t care. I really don’t either.)

Outside there’s an honest-to-god fish pond with a waterfall, which I can hear running now. It’s beautiful and relaxing, but it’s not helping me stay awake to write.

While Bonnie rested earlier this evening, I read more in The Artist’s Way. I’m currently on week four of twelve, and although I’ve been really pleased with the whole program so far, this week’s assignments include something called “reading deprivation,” which is exactly what it sounds like. No reading–for a week–seven whole days. Uh, wait, but I read all the time. I’m currently reading five different books. I’M AN OVERACHIEVER. I can’t–stop–reading. But I guess that’s the point, to give yourself a break, to focus more on what’s going on in YOUR head rather than someone else’s.

Shit. No more escaping into books.

So after a momentary internal temper tantrum (and finishing the chapter of the book I was reading in the car earlier), I stacked up my books, my Kindle, and even a magazine and shoved them to the other side of the table. Honestly, it felt like locking my own offspring outside in the cold. I’m sorry, Daddy’s got other things to do right now. But he loves you–never forget that–and will be back in a week.

For dinner Bonnie and I walked to a place called Haymaker for sandwiches and drinks. Y’all, my Bloody Mary had a Slim Jim and a piece of cheese in it. How cool is that?

Welcome to Texas!

After dinner I’d planned to attend a swing dance while Bonnie went to the first night of the Kizomba (Latin dancing) festival she’s attending this weekend. However, I was pretty wiped out and decided I could use some time to myself, since asking strangers to dance and meeting a lot of new people can take a lot out of me. So instead I went for a walk, learned a little bit more about the layout of Austin, and came back and took a bubble bath in the most adorable little bathroom you’d ever want to spend time in. Check it out.

I actually spent over an hour in the tub, something I rarely do. I dragged a little cabinet over, set my laptop on top of it, and watched the first episode of Will, TNT’s new series about William Shakespeare. Then I dried off and plopped down on the pull-out couch and watched the second. The show’s pretty good, and apparently Shakespeare was a PILF. (The P stands for playwright. Figure out the rest.) I seriously thought about binge watching all the episodes, but I’ve got this blog thing going on, so I exercised self-restraint. (It does happen occasionally, but it’s not currently happening now with regard to the potato chips I’m eating.)

At one point during the show-watching (not in the bathtub), I picked up my phone and clicked on a couple of articles that had been posted to Facebook. But in the middle of reading the second article, I remembered that I’m not supposed to be reading, so I stopped. This could be harder than I thought.

Actually, I’m kind of looking forward to this not reading thing. As much as I enjoy reading, it’s always on my “to-do” list. I see all the books I own and all the others on my Amazon Wish List, and it feels like I’ll never get them all read. (I hate to break it to you, Marcus, but you probably won’t.) So there’s always a slight amount of internal pressure–read more, learn more, grow more, BE MORE! The thought of shutting that down for a week sounds nice. Plus, it will give me more time to do other things–practice yoga, sing Kumbaya, get mounted sideways.

A girl can dream.

The more honest you are about what’s actually happening inside you, the happier you are.

When I first started therapy, my therapist told me she didn’t have any friends with whom she spoke every single day. Even with her best friends, she said, they only spoke once a week, twice tops. “I spend that time with myself,” she said, “I work on myself.” Well, at the time this wisdom was easy enough in theory but harder in practice. I had a number of friends with whom I spoke or communicated with daily, and I couldn’t see that changing. However, eventually, all those relationships failed or morphed into something else. As a consequence, I’ve spent a lot of time alone over the last three years. Sometimes it’s been difficult, of course, but I know myself better now than I ever have. As it turns out, the more you get to know yourself, the more honest you are about what’s actually happening inside of you, the happier you are. If you stay on the right path long enough, I imagine you get to a point when you don’t have to have all the distractions–watching television, texting with friends, reading five books at once. Rather, you simply read the book of yourself, the only book you truly can’t do without.

Quotes from CoCo (Marcus)

"Sure, people change, but love doesn't."