Create, Adjust, and Maneuver (Blog #395)

Last night was one of the best night’s I’ve had in a while. Our improv group, The Razorlaughs, performed in Tulsa at a venue called The Rabbit Hole. A few of our regular members were unable to attend, so at first it was just going to be my friend Aaron and me. (I realize that, grammatically, that should be Aaron and I, Mom.) But at the last-minute our friend Victoria jumped in, and y’all, last night was her first improv show ever, but she did great! We had a small audience, a baker’s dozen, but all of them were into the show, and most of them participated. As a performer, this makes all the difference, performing for people who want to be performed to.

In the above photo, we are making a nod to one of our improv games–Stand, Sit, Kneel–where someone always has to be standing, sitting, or kneeling. (Therefore, if one person changes their position, the others have to also.) In the picture below, Aaron and I were playing a game called Pillars with two audience members, who had to “fill in the blanks” or give us suggestions at random times during the game.

One of the highlights of last night’s show was that my friend Kara, whom I went to high school with, came to watch. She even got up on stage. (She also took the above photos.) When we graduated, Kara was the valedictorian of our class, and I was the salutatorian, so I couldn’t help but notice how well she did with The Alphabet Game, where players have a conversation in which the first sentence starts with A, the next with B, and so on. When it came to the letter X and it was Kara’s turn to speak, she said, “Xerxes (pronounced Zerksies) only knows. (Pause.) It starts with an X, I promise.” So this morning I texted Kara, referenced this moment on stage, and said, “#ThingsOnlyValedictoriansSay.”

Last week at therapy I told my therapist that I was doing the Autoimmune Paleo (AIP) diet, which basically means eating nothing enjoyable–wheat, dairy, tomatoes, legumes, eggs, nuts, or alcohol. Later she told me, “Go easy on yourself. It’s okay to modify. If you want to eat some nuts, eat some frickin’ nuts.” So last night after the show I took her advice to heart. Aaron, Victoria, Kara, and I met at Kilkenny’s, a cool Irish pub, and whereas I stuck to AIP for my meal, I decided to have a drink. I told myself, “It’s okay to modify, Marcus. If you want to have some vodka, have some vodka.”

When our group wrapped up for the evening and said our goodbyes, I walked around the corner at Kilkenny’s and ran into my swing dancing friends Gregg and Rita, who had come by for a bite after last night’s celebratory swing dance. (Yesterday was International Dance Day). Y’all, it was the perfect little unexpected reunion. They were with their son and some of his friends, and everyone was so kind. We sat for a couple of hours and just caught up, talking about dance, work, family, earrings–you name it.

It was a wonderful night.

This is what I want for my life.

Now it’s two in the afternoon, and I’m back in Arkansas. When I first woke up this morning, I thought I was going to be sick because my sinuses were running. Maybe it’s just allergies, I thought. Still, I took some probiotics that usually help my sinuses, lay back down for a nap, and have been hitting the water pretty hard since I woke back up. (Water covers a multitude of sins.) I just had breakfast, and I need to get on the road again in an hour and a half, since I’m seeing a show in Little Rock tonight. I don’t have a “deep thought” for the day, but I do wish you could see an improv show–the way the people on stage have NO idea what’s about to happen, but are still able to create, adjust, and maneuver their way into something fun. More and more, this is what I want for my life, to be able to rise to any occasion, to take what life gives me, roll with it, and enjoy.

Quotes from CoCo (Marcus)

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There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.

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Maybe (Blog #392)

Currently I’m just overwhelmed enough–by allergies, finances, and an upcoming weekend full of travel and, therefore, potentially stressful food decisions. That’s right, it’s only my first week on Autoimmune Paleo, and I’m already planning to go out-of-town–to Tulsa to perform in an improv comedy show and to Little Rock to see a play (for inspiration). Surely I can get a salad almost anywhere, but it’s so much easier to just eat “what the hell ever” when I’m crisscrossing the south. That being said, I’m already seeing the benefits of this diet, so I’m sticking to it. Not only have I lost eight of the ten pounds I gained while travel writing, but I think my skin is less irritated also. (It’s hard to tell).

But seriously, eight pounds. That’s the difference between my boobs bouncing up and down–or not–when I swing dance.

This evening I watched a YouTube video by an Autoimmune Paleo lady who said that it’s easy to get frustrated with your body when it doesn’t do what you want it to. Her suggestion was to get frustrated with your disease or problem, sure, but love your body. At first I thought this was a great idea, but the more I think about it, the more I think it sounds like hate the sin, love the sinner. (I’ve yet to figure out a good way to do this.) I mean, if my body has an problem, isn’t that problem PART OF my body–at least until it’s not? If I’m hating my immune system problem, am I not still hating my body? Wouldn’t it be better to love all of it? Not that I don’t get frustrated–I do–but I’m working on accepting myself just as I am and being grateful for my challenges because of what they reveal in me (more patience, kindness, and self-care).

One thing I did appreciate about the video is that the lady suggested being grateful for the parts of your body that DO work, recognizing the places where your body is knocking it out of the park DESPITE whatever handicap it’s facing. This is a great reminder for me. I’ve felt tired and allergy-y today, but I’ve still had more energy than I did on an average day two months ago. This afternoon I was able to go through a stack of mail, and this evening I went through “a stack” of email, in addition to cooking a meal and running a couple errands. It may sound like just a normal day, but I’m trying not to take normal days for granted. Also, I’m trying not to be overly irritated that I’m currently wiped out after “just a normal day.” I keep telling myself, My body is doing the best it can.

We’re all doing the best we can.

The truth sets you free in more ways than you can imagine.

Today my writer friend Gwen made me cry–in a good way. She’d apparently read one of my blogs from a few months ago and commented, “I love how you are healing yourself by writing the story you want to live.” This statement took me totally by surprise in the best way possible, I guess because–uh–it’s true. (God, I hope it’s true.) And maybe Gwen’s words touch me so much because I didn’t fully realize that that’s what I was doing until she said it. Like, I didn’t set out to heal myself or write the story I wanted to live thirteen months ago when this blog started. I did, however, set out to be honest, so maybe the truth really does set you free. Maybe it sets you free in more ways than you can imagine or dream possible.

Quotes from CoCo (Marcus)

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Being scared isn’t always an invitation to run away. More often than not, it’s an invitation to grow a pair and run toward.

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More Complicated Than Car Doors (Blog #390)

Today is day two for me on the Autoimmune Paleo Diet, and it still sucks. If anyone ever tells you that giving up eggs and coffee for breakfast is anything but “sucks,” you tell them to go to hell. As if being constantly tired, hungry, and cranky weren’t enough, this afternoon I started experiencing caffeine withdrawals, which are apparently just the thing to ruin an otherwise glorious spring day. One minute everything was fine, and the next minute every muscle in my skull started gradually clamping down. Four hours later, about the time the entire world looked fuzzy, I caved and took some Tylenol. You’d think my body would reward good behavior like drinking water, but no.

But seriously, coffee, we miss you.

Today was a full day, at least for me. I got up early to make breakfast and go to a chiropractor appointment, then came back home to take a nap. (I’ve been exhausted for three days.) After my nap, during which I drooled all over myself, I made lunch. This is the thing about being on a diet–you spend a lot of time cooking. But y’all, I’m not a cook. Like, I can do it, but I don’t like to experiment or get creative. In other words, I do it because I have to, not because I love to. That being said, I’m “trying” to have a good attitude over here and get outside my comfort zone. Last night I actually read a recipe for liver pate (yuck, but I’m open to it). Also, I’m trying to batch cook so I don’t have to cook so often.

Unfortunately, batch cooking isn’t really working because–well–I eat everything I make immediately after I make it.

This evening I had two dance lessons, then came home to–you guessed it–cook dinner. During this process, my parents, who borrowed my car (Tom Collins) to go out-of-town today, returned, and my Dad told me he discovered that two of my doors weren’t locking. I guess this is a nervous habit he developed a long time ago–a distrust for automatic door locks that manifests itself as walking around the car after locking it to make sure all the doors are tightly fastened. Sounds funny, I know, but I’m glad he does it–who knows how long my driver’s side rear door and hatchback (trunk) door have been completely unsecured.

Naturally, I was upset. To think Tom Collins has been tootling all around town for weeks–maybe months–so–what’s the word?–unprotected. How unladylike! I can’t tell you the number of times I’ve told him, “Tom, you can’t let just anybody open your doors. Especially your rear end door–that’s special.”

But I digress.

After dinner I set my mind to fixing the door problem, meaning I looked it up on Google, which wasn’t much help. Everyone with a similar problem said it was probably the actuator, the motorized piece of equipment that locks or unlocks each door. But in my case, for both doors, I could hear the actuators working. So, first thing, I crawled in the backseat and shut the door with the problem. Then I tried to lock it. And whereas it wouldn’t lock automatically or even manually with the door open, it did lock manually with the door shut. AND THEN, it worked automatically. Go figure. It must have just plain-old-fashioned stuck. (I should probably grease it later.)

Thinking that the two broken door locks were connected, I hoped that by fixing one I’d consequently fix the other. But no such luck. No matter how I locked the car doors–with the button inside or with the key outside–the trunk wouldn’t lock. It’d latch, but it wouldn’t lock. But again, I could hear the actuator working, so I assumed it wasn’t an electrical problem, but rather a mechanical one, like some lever wasn’t doing what was supposed to do.

With this logic in mind, I took off the plastic panel on the inside of my hatchback and discovered the inner workings of a trunk door. Y’all, it’s fascinating. First, there’s a latch or hook that closes around a piece of metal whenever the door shuts. (This mechanism is also responsible for turning off or on the light in your trunk.) Then there are two levers–one connected to the handle on the outside of the door that releases the latch whenever you want to, say, load your groceries or haul a dead body to the river. (That’s a joke, Mom.) The other lever is the actuated or motorized one, and it simply slides a rod into or out of place that locks the latch so that the outside handle can’t open it. Anyway, it took a little while to figure out, but for some reason my actuator was missing two screws that held it in tightly against the frame of the car. Maybe they jiggled loose or something, but the result was that the motor worked, but it wasn’t actually holding the rod or lock in place because it wasn’t “stabilized.”

Anti-climactic ending: I attached two screws to the actuator, put the plastic panel back on, and everything worked like a charm. Tom Collins is–once again–a man with standards, a man with dignity, a man with a back door that won’t open for just anyone.

My dad made a big fuss over my fixing Tom Collins tonight, and–I don’t mind saying–I am pretty proud of myself. But for me it was just a matter of figuring out how the whole thing was put together, seeing what causes what. This is what I love about home repair, electronics, and computers. Not that I’m an expert in any of these fields, but I appreciate that they all have a structure that can be deciphered and understood. When something doesn’t work, there’s a reason. Also, this is what I hate about physical illness and bodies, not that there aren’t reasons for things that go wrong, but that those reasons are so difficult to figure out sometimes. Bodies are so mysterious, much more complicated than car doors. I’m trying to remember this, that they take more patience to understand and work with, that they require more than a couple hours to repair.

[If it’s not obvious, I took tonight’s photo in the trunk of Tom Collins. I’m thinking of doing all my selfies back there from now on, since the backlighting–I think–makes me look so angelic. Try it for yourself and see if you don’t have similar results.]

Quotes from CoCo (Marcus)

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Life proceeds at its own pace.

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The Long, Slow Road (Blog #389)

This morning I officially started the Autoimmune Paleo Diet (AIP), and I don’t mind saying it sucks. Granted, all the food I’ve eaten, which basically amounts to meat, vegetables, and fruit (minus nightshades, nuts, and eggs), has been delicious. But no matter how much I eat, I just stay hungry. This has always been my experience whenever I’ve given up breads and sugars in the past–it takes a while to get adjusted.

My main irritation is that whenever I look in the refrigerator or cabinets, all I can see are the things I CAN’T eat–things like peanut butter, peanut butter, and peanut butter.

I’m trying to remind myself that it’s not that I CAN’T eat peanut butter and all the other no-noes in the kitchen, but that I’m CHOOSING to not eat them in order to give my body a chance to heal. Last night a friend explained to me that nightshades (one of the forbidden foods on AIP) is anything with a “cap”–tomatoes, eggplants, peppers. Later I read that nightshades can contribute to inflammation in some people, that they can actually cause or exacerbate eczema or contact dermatitis. Having spent the last several months with generally irritable skin and having recently endured a rather disconcerting skin reaction to a change in laundry detergent, I’m really hoping that CHOOSING to cut out nightshades will help. Not that I want to give up ketchup and paprika forever, but I would like my skin back. So here’s to Day One of Good Choices.

Let the healing begin.

Part of AIP is not just avoiding certain foods and eating others, but also “feeding your gut,” which means ingesting nutrient-dense foods and probiotics like bone broth, kombucha, and sauerkraut. (The plan also suggests eating liver and heart, but as my dad said, “No.”) Anyway, I “cheated” and bought bone broth powder last week, and this afternoon I picked up some kombucha and sauerkraut at the local health food store, since the grocery store I went to yesterday didn’t have the brands I wanted.

So this has been today–I’ve eaten two meals and two snacks, run one errand, and–y’all–I’ve taken two naps. For whatever reason–my recent immunizations or the change in diet (did I mention it doesn’t include coffee!)–my body is exhausted. I’m trying to go with it. This is a lesson I’m slowly (slowly) learning, to TRUST my body, to believe that if it’s irritated, there’s a reason, if it’s tired, it needs rest. Sounds simple, I know, but you wouldn’t believe the number of times I’ve refused to listen to my body’s messages, the number of times I’ve completely ignored them or insisted on soldiering through.

Of course, I wish my body’s messages were clearer. Like, if tomatoes are contributing to my skin issues, it’s obviously a cumulative effect, since it’s not like I eat one tomato and break out in hives. So I wish I had an internal buzzer that went off or maybe a blinking light that flashed whenever I picked a tomato up, some sort of warning signal that announced, “Danger, Will Robinson, Danger.” OH!–I’ve got it. What if our fingernails turned black when we touched something harmful like a handful of peanuts or even a sociopath?

That would be cool.

This is one of my big gripes about the way the planet earth is set up, that cause and effect aren’t always very clear down here, that we often have to look and look and look some more before finding answers. I realize God and the universe aren’t in the habit of asking for feedback, but if they ever do ask, that’s what I’d say. Like, did you have to make everything such a big mystery? And if tomatoes are such a problem, why did you have to give them a cute little cap and make them so damn tasty?

I mean–a vegetable with a hat–who WOULDN’T want to gobble that up?

You stop thinking you know everything.

Caroline Myss says that a big part of the spiritual journey is learning endurance, and I guess that means you can’t have everything handed to you on a silver platter. Rather, it’s been my experience that anything worth having–mental or physical health, money, whatever–are best enjoyed when they are hard-earned. Then they aren’t taken for granted. Plus, when you’ve had to look and look and look some more, you have more compassion for others who are looking, others who are trying to find their way. When things don’t come easily or quickly, you stop thinking you know everything. Consequently, you go easier on yourself and others. Yes, this is the benefit of long, slow road, the road that makes you stronger, the road that makes you kinder.

Quotes from CoCo (Marcus)

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Answers come built-in. There are no "just problems."

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Determined (Blog #388)

Yesterday I announced to the world-wide web that I’d be starting a restrictive diet tomorrow, and I’ve been in a bad mood ever since. Like, I haven’t even give up bread or coffee yet and I’m already going through withdrawals. Last night I piled shredded cheese onto a dozen Triscuits, and was practically apologizing to the wheat and dairy–I’m so sorry I won’t be able to eat you for at least thirty days. It’s not you, it’s me. Dad said he thought part of my bad mood and general irritation was due to having been treated and fed like royalty for ten days then returning home to Van Buren. He may have a point. Imagine–here I’m having to prepare my own meals.

It’s so–what’s the word?–barbaric.

Since the food ax falls in the morning, I just went grocery shopping to stock up on all things healthy. (Don’t I sound excited?) Y’all, grocery shopping goes so fast when you can’t have chips, sauces, sugar, dairy, grains, or anything that tastes good. You just whip your cart around the fruit and vegetable section (woowho!), grab some protein, and you’re out in a flash. And I don’t know what it is–I came home with three big fabric bags of food, and I’m still afraid of starving this week. As if I’m going to waste away because I’m giving up beer and peanuts.

But really–I’ll miss you, Corona.

I keep telling myself Autoimmune Paleo is a good idea, that I’ve tried everything else to support my immune system, that eating well can’t hurt. This morning I woke up at ten, was awake for a few hours, then crashed hard for a nap. I’ve been feeling good lately, but my energy has disappeared since coming home from traveling. Maybe it’s “just something else,” or maybe it’s the vaccines I got Friday. I read online that those can make you tired, and my arms are still sore at the injection sites. Regardless, I feel like I’ve got to try something. I’m just not good at sitting still.

We live in a big, infinite universe.

I think this drives me a lot, the idea that life can be better. My body has been dragging for months, years really, and I’m at the point where I’m willing to try almost anything to see improvement. I’m simply not willing to accept the way things are–for the moment, yes, but not forever. This is why I continue to go to therapy, to explore different avenues of growth and self-development. We live in a big, infinite universe, and I refuse to believe that I have to live the rest of my life tired and exhausted or nervous, afraid, and insecure (about anything). Some days I have more resolve than others, but overall I’m determined–I’m going to have a better life; I’m going to find my way home.

Don’t stop looking for answers.

This is something I would tell anyone who is struggling internally or externally–don’t stop looking for answers. Sure, there are plenty of times that we have to accept life for what it is, and there’s a lot of peace in that. But I don’t think that means we have to believe that the way things are now are the way things will always be. After all, everything changes. And what else is hope but a belief that not only do things change, but also that they change for the better? That’s what I’m coming to believe, that hope is a good thing and a real thing–that even our challenges exist in order to call us toward something better and more beautiful within ourselves, to reveal our strengths, to remind us that we are so much more than we ever realized.

Quotes from CoCo (Marcus)

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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.

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No New Damage (Blog #387)

Last night I went swing dancing, hoping to kickstart my body’s metabolism and lose ten pounds in one night. Well, I didn’t exactly lose ten pounds, but I did lose two-and-a-half. At least that’s what the scale said this morning. So that’s a start.

Tomorrow I plan to go grocery shopping in order to stock up for a new diet, which I hope to begin Monday. It’s the called the Autoimmune Paleo Diet (AIP) and is basically like Paleo–no grains, legumes, dairy, or alcohol–plus no nightshades (tomatoes, eggplants), nuts, or eggs. And whereas I’m sure I’ll lose weight on the diet, I’m actually starting it for another reason–to help my immune system, that pesky, quirky thing that’s been such a problem for me over the years and especially lately. For example, coming back from Hot Springs and my southern eating tour, I’ve noticed that my skin is more red and irritable than usual. I got two vaccines yesterday, per my immunologist’s instructions, and last night when I took the Band-Aids off, my skin was hived up in their exact shape. This doesn’t normally happen, so I think it’s obvious my body is on “high alert.” Of course, I don’t know that the diet will solve any of my problems, but it certainly won’t hurt.

Eating well never hurts.

There’s a psychological concept that I read about recently called “no new damage.” To me this means that when your life is falling apart or things are a mess, you don’t do anything to make it worse. Like, if you’re in debt, you don’t go on a cruise; if you’re stressed to the max, you don’t volunteer to take on a new project at work; if you’re diabetic, you don’t start eating Oreos for breakfast. This is a big reason I’m choosing to try this diet. Noticing that my skin flares up when I eat breads, fried foods, and beer, I’m planning to cut those things out in order to–at the very least–stop doing further harm.

I’m mostly looking forward to this dietary change, which could last anywhere from 30 to 90 days. It’s just over five weeks until my next appointment with the immunologist, so just the idea of eating differently makes me feel like “something” is being done to address my health concerns. That being said, this diet is more restrictive than anything I’ve tried before. Like, I have to give up coffee on this plan, and I hate giving up coffee. Plus, I’m going out-of-town for a day next weekend, and I hate being on a diet when I’m on the road. But the way I see it, if I don’t start soon, I won’t start at all. I mean, there’s always SOME reason to wait until later–traveling, someone’s celebration, the cost of groceries.

So here we go.

But seriously–no coffee? You may want to keep your distance for at least a week.

Quotes from CoCo (Marcus)

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In this moment, we are all okay.

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