Cicadas Were Meant for Flying (Blog #127)

Currently I am not amused. Not amused, I say. I sat down to begin writing about an hour and a half ago, and my site was completely inaccessible, which means I couldn’t look at the site, write a post, diddly freaking squat. (I said, “Shit, hell, fuck, damn.”) Thanks to Google, I figured out the problem was a plugin I installed a couple of months ago. I’m not sure how to explain a plugin other than saying it allows certain things to happen on the website. Like, there’s one plugin that lets me share my Twitter feed, another that lets me list the most recent posts, stuff like this. Anyway, one of those damn things was messed up, so the recommendation Google suggested was to disable (turn off) the guilty party.

Which would have been easy enough to do–had I been able to access my site.

SHFD.

Well, I guess there’s always more than one way to skin a cat, so after some more time on Google, I enabled FTP protocol through the website host, which is different than the site itself. Think landlord (host) versus property (site). (I can’t explain FTF other than to say it’s a way to access your site files away from you site–sort of like using your cell phone to turn up your hearing aids or open your garage door). After enabling FTP, I had to actually download an FTP application, and then I was able to rename the plugin file folder that was causing the problem. And guess what? Voila!

Stupid internet. (The end.)

Just kidding. I don’t even remember what I did today. Oh yes. I got a massage–myofascial release–and talked to my massage therapist about the theory that our memories are stored in our fascia. (I plan to check into this more. I’ll let you know how it goes.) Anyway, he said that sometimes when people are “letting go,” they remember traumatic experiences from their past–car accidents, injuries, even things that happened in the womb. (Wild, huh?) He said people can release a lot of emotion on the table and the body can heal long-standing problems. In his training, this is apparently called “unwinding,” and it can really scare the shit out of someone if they’re not ready for it.

Personally, I don’t think I “unwound” today, although I wish I had. (I did feel my neck and shoulders let go a little.) I’ve had some experiences on the massage table and in yoga before when I spontaneously started crying, even laughing. Sometimes it’s just been the emotion, other times it’s been the emotion and a memory. Oh, that’s why my leg muscles are so tight–because I had to grow up so fast. Maybe it all sounds weird if this is new to you, but I’ve come to see that every part of our bodies is absolutely alive, conscious, and wise. And it seems that often emotions and experiences literally get stored in our bodies (the issues are in our tissues) until we are best able to address and process them.

Let’s just put all that stress in your shoulders until a later date. There now–everything right where it belongs.

This afternoon I spent some time at Sweet Bay Coffee Company setting my mom up with a tablet so she could get on Facebook and read my blog. (What else is there to do online?) She’s been using my old phone, but the port has been crapping out, which has made charging it a problem. But I got a sweet deal on an Amazon Fire, which is perfect for her.

In addition to all that, I also worked through an exercise about my beliefs in money while at Sweet Bay. (Fill in the blanks: Rich people are _____, If I had money I’d _____, Dad thought money was _____, etc.) Honestly, most my answers were negative, which only surprised me because I thought I’d made a lot of progress in that department.

Guess not.

Anyway, when I left Sweet Bay, the cicadas outside were so loud it sounded like an entire herd of baby goats were being sacrificed as part of a pagan ritual. I thought, Holy crap.

So I got this new car, right? Tom Collins–that’s his name. Well, when I bought Tom Collins, the guy who sold him to me (Johnny) said to be sure to start the car and let it run for about thirty seconds before throwing it into gear and taking off. He said it would be better for the engine. Therefore, like the straight-A student that I am, I’ve been trying to follow his directions. (Where’s my gold star?)

So get this shit.

There I was sitting in the Sweet Bay parking lot, car running with the windows down, and a giant cicada flew–actually buzzed–into my car. (I screamed and nearly peed my pants.) I swear, it was huge, practically an Oscar Meyer weiner with wings. Anyway, the not-so-little sucker went directly into my door handle–and got stuck–like little Timmy in the well. So I opened the door hoping he’d fly out, but I guess he didn’t have enough space for a runway.

You’ve got to be freaking kidding me. 

It’s moments like these when I think it’d really be nice to have a man around. I mean, isn’t that what husbands are for–dealing with insects? Oh go ahead, honey, you handle it–you’re so big and strong. Why, look at those muscles. Well, as it turned out, I was the only man available for cicada-removal duty. Crap, I thought, I guess I’ll have to do. So I fished out an umbrella from the trunk, stood back, and poked around in the hole, but nothing came out, other than a bunch of noise that sounded like a frozen turkey being dropped into a pot of boiling vegetable oil.

CRACKLE, CRACKLE, ZIP, POW.

I was finally able to get the umbrella tip behind the little guy’s bottom, and he used his legs to crawl out of the well. Then just like that, he flew off, up-up-and-away over the Dollar General.

You’ve got to let go in order to make room for something new.

Tonight before I found out my website crashed, I cleared off the phone that used to be mine, the phone Mom’s been using for a couple of months–backed up the photos, deleted the applications, restored it to factory settings. It’s not worth much, and I’ll probably take it apart with a hammer tomorrow, so I’m not sure what all the fuss was about, other than–and I know this sounds silly–it felt like I was saying goodbye. I mean, we’ve been through a lot together.

Earlier I looked up the symbolism of cicadas. As it turns out, they represent rebirth because they spend much of their life underground. But then after a good while, they break free, lose their shell. For this reason they stand for metamorphosis and change. Honestly, I don’t think it was an accident that little demon flew into Tom Collins. I mean, I’m thirty-six years old, and that’s never happened before. Plus, I’m actually going through a rebirth.

What I love about this reminder from the heavens is that it’s normal to have a long seemingly inactive period before breaking free. More so, if you want to become who you were meant to be, it’s absolutely necessary to shed your old skin. Sure it might be sad to say goodbye–to your old phone, to your old beliefs about money, anything that helped get you this far–and it might feel awkward at first–but you’ve got to let go of whatever it is in order to make room for something new. You can’t say wound up forever. After all, cicadas weren’t meant to have their wings pinned down, and neither were we.

Quotes from CoCo (Marcus)

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I believe that God is moving small universes to communicate with me and with all of us, answering prayers and sending signs in unplanned moments, the touch of a friend's hand, and the very air we breathe.

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The Truth Will Set You Free (Sort of) (Blog #126)

Some days I drown myself in self-help wisdom, like oh heck, I’m up to my neck in self-reflection and transformation. Honestly, I love it–drowning that is–it’s great. You should try it. Then again, it’s exhausting–change, change, change! Sometimes I think, God, Marcus, give it a rest. Do something stupid for once–binge watch Beavis and Butthead, sniff glue, whatever.

Today I read two-thirds of a book called I Hope I Screw This Up by Kyle Cease. I found out about Kyle, a former comedian who now talks about personal transformation, through an ad on Facebook. It used to bother me that Facebook knew I would like something like this. I mean, it’s weird, right? Once there was an ad in my feed for a t-shirt that said, “I’m the Gay Uncle,” and I thought, Shit–they know. But now I think of it like having a personal shopper, someone who really gets me. (Here’s a homosexual who wants to help himself!) Anyway, I’ve wanted to read Kyle’s book for over a month now, so I finally pulled the trigger this afternoon and downloaded it from Amazon.

So far the book is a gem, and I’m highlighting a lot of passages. I’ll spare you every single quote I like, but one of my favorites is, “Sharing my deepest truth, no matter how scary it is in the moment, is freedom. My only pain would come from repressing that truth.” I guess I like it so much because I’ve found it to be true. Time and time again in relationships with others and also on this blog, it’s been the truth that’s set me free. When I started the blog, I subtitled it, “The truth will set you free (sort of).” I added the “sort of” because so far the truth has set me free from a number of friends and lovers, most of my worldly possessions, and a good deal of money.

Let’s face it. The truth can be a real bastard.

That’s the part they don’t tell you. It’s said like–the truth will set you free (yippee!)–as if the truth were a carnival ride. And whereas maybe a child would be dumb enough to not think twice about a roller coaster called “getting honest with yourself and others,” an adult knows better. You don’t ride a ride like that without losing your lunch. The truth has the power to change you, turn your life upside down. That’s the reason we run from it–eat fried chicken, smoke cigarettes, sniff glue, whatever.

Don’t you hate it when you turn into your dead grandmother?

This evening I went to see the musical The Secret Garden at the Fort Smith Little Theater. Several of my friends are in it, and my friend George is the musical director. (It’s great, check it out.) Before the show started, while I was in the men’s room, a man who used to take dance lessons from me at Mercy Fitness Center struck up a conversation. At one point he said, “You look good–are you still working out?” Well, rather than simply saying, “Thank you,” I immediately said, “I could do better.” My grandma used to do shit like that, and it always drove me nuts. I’d say, “I love the mashed potatoes, Grandma,” and she’d say, “Well, they’re cold. I just bought a new oven.”

Crap. Don’t you hate it when you turn into your dead grandmother?

At intermission a friend of mine asked me about my still living in town (everyone thinks I moved to Austin already) and said, “How are you earning a living?” Then the strangest thing happened. I laughed and said, “I’m not–it’s great.” What’s strange, I guess, is that I actually meant it. I’ve told a lot of people lately–I have fewer things and less money now than I ever have, and I’m happier than I ever have been. This fact, I assume, is in no small part due to my work in therapy and my insistence on honesty and vulnerability when blogging (every day, every damn day). So maybe the truth really does set you free (maybe).

After the musical tonight, I went to eat with my friend George. Inevitably, we always end up talking about self-help, spirituality, and how to “live well,” and tonight was no exception. (So much self-help today!) When I told George about the compliment I brushed off in the bathroom, he said, “The correct response is, ‘Thank you.’ There’s no humility in aggrandizing or degrading yourself.”

Chew on that.

I wonder what that is–we spend so much time wanting recognition and praise (or is that just me?), and then when we get it, we act as if we aren’t worthy of it. (Me, looking good? No. I ate fried chicken last night.) Or maybe sometimes we try to take more than is given. (I’m the best worker-outer ever–no one works out better than me!) My guess is that we all walk around with mental images–versions–of ourselves that are anything but true, anything but kind. Byron Katie says, “If you realized how beautiful you were, you’d fall at your own feet.” I love this quote because it reminds me that “God doesn’t make junk.” And yet it seems that a part of me, a part of most of us, is used to being small, to not accepting compliments and acknowledging (graciously) someone else’s generous opinion. (You look nice.)

The truth is that I’m often uncomfortable with compliments because part of me doesn’t feel good enough to receive them. (Please say that again after I have abs.) But–go figure–just by admitting that, I feel better. I guess the thing about the truth that sets you free is that it puts you in touch with who you really are in the moment. (I’m tired, I’m insecure.) In my case, I’ve found out I’m not the guy with all the stuff or all the jobs. I’m not the guy who never gets upset, and I’m certainly not the guy without a sexuality, even though I pretended to be all those things for years. I’m not even my body weight. Rather, I’m something beyond all of that. I can’t say what exactly, but it feels like a carnival ride might feel to a kid with a strong stomach–wild, unpredictable, and free.

Quotes from CoCo (Marcus)

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Life is never just so. Honestly, it’s a big damn mess most of the time.

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God Is Extravagant (Blog #125)

Today I really only did two things–went to therapy and went to the lake. So really, I went to therapy twice. Y’all it was a great day. Sometimes I wish my therapy sessions could be recorded as part of a reality TV show–that’s how great I think they are. More specifically, that’s how funny I think my therapist is. Out of context for privacy, today she said, “That guy was a death trap on wheels,” “She sounds like she was too cute by about half,” and, “What happens when the shit hits the fan?”

Maybe you would’ve had to have been there. (Go to therapy!)

After therapy I drove to meet my friend CJ, who lives near Beaver Lake. A few weeks ago she invited me up to go kayaking (anytime), so I figured today was as good a day as any. Ever the consummate host, CJ had the kayaks ready to go, and by that I mean they were in the back of her truck and loaded down with fried chicken. So I threw on some super-cute swim trunks, a t-shirt, and some flip-flops, and we headed for the lake. In fewer than ten minutes, we were in the water, CJ in her ten-foot red kayak (along with her dog), and me in her twelve-foot blue one.

Y’all, I’m pretty sure today was my first time in a kayak–ever. Boats, canoes, rafts–sure–but never a kayak. WOW. I’ve been missing out. Per CJ’s instructions, the first thing I did was “get as naked as possible,” which means I took my shirt off. Then for maybe an hour, hour and a half, we paddled around–on our own, together. At one point I hopped out, swam around a while. Back in the kayak, I noticed how difficult it was to paddle whenever a boat sped by. The waves would hit the side of the kayak, making it difficult to go forward. But then I’d turn my boat into the waves, head on, and I could cut right through them.

I figure there’s a lesson there somewhere, something about not turning away from life’s challenges. But I will say this. Currently, my arms are worn out. Perhaps it would have been easier to let the waves push me along, to not fight them. Honestly, I don’t think there’s a right or a wrong, an only this or only that. Today in therapy I told my therapist about a situation that happened recently wherein someone I’d just met referred to me as “a hetero.” They were just making an assumption (I assume), but there was a small window of time where I could have corrected them. But I didn’t. For about a day, I gave myself a hard time for not “being authentic,” or “speaking my truth.” Then I cut myself some slack–I don’t have to out myself to every stranger I meet.

My therapist said sexuality is personal, and it can get exhausting to ALWAYS call bullshit, to face every single wave directly. So sometimes you turn your boat sideways, sometimes you even turn your boat and go the other direction. In other words, sometimes you speak up, sometimes you don’t. And that’s okay. As my friend George says, “You don’t have to attend every fight you’re invited to.”

Between seven and seven-thirty, CJ and I pulled over and ate fried chicken on a large rock. It’s possible I ate almost the entire bag. It was SO GOOD. CJ’s dog kept staring at me the whole time, like we were suddenly best friends. (Literally, bitch, please.) Little sucker even sneaked around and licked my fingers.

But who could blame her?

After dinner we got back in the kayaks, paddled under Highway 12, and watched the sunset. Then we packed things up in CJ’s truck and headed back to the house. Within ten minutes we were sitting on the front porch eating homemade banana nut bread. Talk about delicious.

Last night I read that “God is extravagant.” The idea came from The Artist’s Way by Julia Cameron, and yes I’m aware that I’ve been talking about the book nonstop for the last six weeks. But don’t worry, it’s “only” a twelve-week program, so we’re halfway there. Anyway, the author basically said–Look around–God is fancy–He likes pretty things. He didn’t just make one pink flower, he made hundreds. And what about all those different snowflakes! I mean, it’s not that I haven’t considered life’s abundance before–I have. I’ve certainly read a lot about it. But there’s something about that word–extravagant–that made things click for me like they never have before.

Today my therapist said that one of the hallmarks of mental health is flexibility in thinking. She said that when people get locked into right-and-wrong or black-and-white thinking there’s not a lot of room for growth. Well, although I’ve wanted to see abundance all around me for a long time, I’ve been pretty locked into scarcity for a while now. I don’t know, maybe thirty years. (Give or take.) But I have been trying to be flexible–to see abundance even during a period in my life when certain things are lacking (like–I don’t know–a job). So all day today, I kept looking for extravagance. And guess what?  It was there–in the humor of my therapist, in all that water, in all the rocks, trees, and clouds, in all the colors in the sky. And did I mention there was fried chicken?

Talk about going over the top.

Quotes from CoCo (Marcus)

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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.

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Flexing the Right Muscles (Blog #124)

It’s three in the morning. Bed sounds really good right about now. Last night I got home from Springfield at four in the morning, slept for four hours, and woke up early (for me) to get a massage and see the chiropractor. Then I came home, slept for a couple of hours, and went to physical therapy, since healing from the car accident is now my new hobby. This evening I ran around downtown Fort Smith, came home, and took a nap on the futon from midnight to one to try to recharge before writing. I’m not sure that it worked.

Now that we have that out of the way.

This morning my massage therapist, Gena, and I were talking about how tight my scalenes are. Scalenes are the muscles that run from your ear to your shoulder on both sides. She said one of the reasons mine were tight is because my head juts forward rather than sitting back directly over my shoulders. She suggested one way I could “gently coax” my body into the right position would be to purposefully jut my head and neck forward, and then pull them back–like a turtle–and that I could do this in the car whenever I stop at a stop light or stop sign. (Thank God for tinted windows.) “Whenever you engage or flex one set of muscles,” she said, “BY LAW the opposing muscles have to relax.”

So every time I’ve stopped at a stop sign today and tried the exercise, I’ve thought, This has to work–it’s a law.

This afternoon I did something I rarely do. I voiced my opinion on Facebook. (Hell, everyone else is doing it.) One of my friends whom I respect posted an article about being punctual and asked (SHE ASKED) what everyone thought about “being late.” Well, all the other comments were basically “I hate that shit,” “Late people are rude,” “Late people are arrogant,” or–slightly kinder but not really–“Being late is arrogant behavior.”

Okay. Maybe I’m sensitive because I’m usually right on time (which apparently is the new late) or five to ten minutes late (which apparently is “unacceptable”). I admit–this is something I could improve on. Maybe we’d all be happier if I did. I definitely think being on time is professional and courteous. That being said, I take issue with the idea that the fact that I was slightly late to physical therapy today (because I left the house with just enough time to get there and then got stuck in traffic and saw a friend in the parking lot) makes me arrogant. (Feel free to disagree.) A mediocre time manager and horrible psychic, maybe.

My therapist says that online communication is froth with misunderstandings, so I don’t want to read more into those comments than were intended. Still, I’ve been thinking tonight even if the whole world agreed that being late is arrogant or rude or “something Jesus would never do” (although Martha did say, “Lord, if only had been here [on time], my brother would not have died”), that still wouldn’t change the reality that people are late, that traffic jams do happen, that–well–shit happens.

Shit happens.

One of my creative homework assignments this week is to initiate a conversation with one of my friends about synchronicity. I’m not sure if blogging counts as a way to do that, but it’s worth a shot, so here I go. (If you have experiences you’d like share, please message me or post in the comments so this conversation won’t be one-sided.) This afternoon in the middle of my finding my fifth chakra (which is at your throat and represents confession and speaking your truth) on Facebook, I kept thinking that I needed to message my friend Vicki to see if she was going to hear her husband Donny play Irish music at Core Brewing Company tonight. Well–guess what? Synchronistically, she messaged me first (and said she was).

So later I met Vicki to hear Donny play, had a great time, and lived happily ever after.

When I started blogging tonight, I noticed that the last time I wrote about Donny, I spelled his name wrong. (Sorry, Donny. I fixed it.) But get this. Tonight when I saw Donny, he didn’t say anything about it. I mean, there wasn’t a single comment about my being arrogant or rude or a bad friend because I spelled his name incorrectly. Go figure. Maybe it didn’t bother him at all, but if it did, he chose to be gracious about it. (Thank you.)

I guess a person can always choose to be gracious.

During the course of conversation tonight, Vicki said, “The more forgiving you are of yourself, the more forgiving you are of others.” My therapist says, “You don’t treat anyone better than you treat yourself.” In other words, if you’re a hard ass with yourself–about being on time, about having good grammar and correct spelling, about being “perfect”–you’re going to be a hard ass with everyone else. (So if someone is rude, unkind, or judgmental to you–have compassion–that’s how they treat themselves on the regular.) But if you extend grace to yourself, if you give understanding to yourself, you’ll naturally extend those things to others.

I’ll say it again. You don’t treat anyone better than you treat yourself.

I’m thinking now that our judgments–of ourselves and each other–are like muscles. If we “flex” our impatience, BY LAW, our patience must relax. However, if we “flex” our patience, BY LAW, our impatience must relax. (It has to work, it’s a law.) Ultimately, we’ll never be able to control what someone else does. Sadly, at least as long as I’m in it, we’ll never be able to make the whole world be punctual. But the good news is that we have plenty–PLENTY–of opportunities to practice patience, to extend grace, to treat ourselves and those around us better.

[Here’s a picture of one of the downtown murals at night, just because I checked it out this evening and wanted to put another picture on the blog.]

Quotes from CoCo (Marcus)

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If anything is ever going to change for the better, the truth has to come first.

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Everything Is All Right (Blog #123)

Currently I’m in Springfield, Missouri, at the Savoy Ballroom, where for the last two days I’ve been eating and sleeping upstairs and dancing downstairs. This afternoon I took a nap. (Please alert the media.) Y’all, naps should be a required activity for adults in America. What a shot in the arm. I feel like a kid again. My brain is working. What a great life. Honestly, the only thing that could make this place any more magical would be a fire pole. Just imagine–wake up from a nap, slide downstairs, dance.

Perfection.

Last night my friend Matt (who’s teaching dance now and in the photo above) and I rearranged furniture and decorated the dance studio in the upstairs apartment. The challenges were 1) the room has a lot of weird angles, and 2) the room is really four rooms in one–a dance studio, a guest room, an exercise room, and a “the rest of our crap goes here” room, and 3) we couldn’t put any furniture in the middle of the room because people have to dance there. So Matt and I scratched our heads for about an hour (no, THAT won’t work EITHER), and finally decided to “do something even if it’s wrong.”

It took a few hours, but we finally figured it out. I don’t have any “before” pictures, but here’s what we ended up with. This is the view when you walk in the room. The “dance/music section” is on the left (partially pictured here) and extends to the middle of the room. The “exercise section” is in the back right corner. My most favorite part is the Apple poster with Pablo Picasso that says, “Think different.” Notice how his shirt matches the piano keys beneath it. Because the wall behind the piano is concrete, we decided to hang the poster by fishing wire from the exposed pipe behind the air duct. It was our way to “think different.” I said, “We’re just following directions.”

This is the view from the back of the room. On the left (on your right as you walk in) is the “guest room section.” The screen on the far right is by the doorway. To the right of the TV is an old wooden music stand with a book on it called From the Ball-room to Hell, which is no-kidding about the evils of dancing. Maybe it could be subtitled Dancing Your Way to Damnation (And What a Way to Go). I’m reminded of Mark Twain’s quote, “Go to Heaven for the climate, Hell for the company.”

As Billy Joel said, “The sinners are much more fun.”

Here’s a close up of the “dance section,” to your left as you walk in, straight across from the couch. (You can see it in the mirror in the picture above.) Isn’t that the cutest thing you ever saw? The dress is the one Anne wore for the opening night of the Savoy.

This afternoon after my nap, Anne and Andy and I went next door to eat Peruvian food (yum). Next door! In the course of conversation, we talked about what it was like living with my parents. I said, “You know, Mom and Dad are pretty cool. Of course, sometimes they (and by they I mean Dad) know how to push my buttons.” Then Anne said the best thing ever.

“Well sure they know how to push your buttons–THEY MADE THEM.”

Seriously. Is she right or is she right?

Now there’s a flash mob class in progress. I met one of the couples (Della and Dusty) before when I was here for a sock hop. They recognized me by my name because they used to live in Van Buren in the eighties. I guess when our house burned down, it was a pretty big deal. (It was a pretty big deal.) Anyway, Della told me tonight that her husband had gone downtown (where the car accident and subsequent fire happened) that evening, but he hadn’t called to say he was okay. She said she was sure he’d been hurt. Then she said, “It’s really amazing you weren’t home that evening.” I said, “My parents went to dinner and had planned to get a babysitter for me and my sister, but they couldn’t find one. Several years ago a lady who used to take care of us told me my parents called her that evening. She said she lied and said she was busy so that she could hang out with her friends.”

Let’s hear it for liars (sometimes).

Today I’m fascinated by how one life touches another, how a tragedy that happened in a small town over thirty years ago can create a point of connection for two people, and then how those same people can be brought back together in a beautiful ballroom long after the deep sigh of relief that comes with surviving a near-miss has been breathed. Still I’m fascinated how part of me remembers the fear like it was yesterday, how even writing about it now makes my eyes water up. I look around at all the people dancing and it’s still such a relief–everything is all right.

Earlier tonight I watched Matt teach two of his students how to do the frog jump, which is an aerial I taught Matt a few months ago. I watched him talk about how to take time to prep, how the girl’s hand needs to stay under her belly button for support, how they need to do a rock step when it’s all over. And whereas I’m not Matt’s only instructor, I feel like it’s fair to say that most of that came from me. Watching Matt, I felt like a proud dance parent. Watching his students, I felt like a proud grandparent. Naturally, everything I know came from someone else, so I think that just as one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

Quotes from CoCo (Marcus)

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The symbols that fascinate us are meant to transform us.

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Keep Showing Up (Blog #122)

The last twenty-four hours have been packed with dance, which means I’m currently out of Ibuprofen. Seriously, maybe I should take up knitting or–even better–watching TV. Those activities would surely be easier on my body. Speaking of my body–if anyone with any authority is reading this–I’d like to request a different model for my next lifetime.

Last night I drove to Tulsa to meet my friend Matt (from Springfield) to Lindy Hop. (There’s a weekly swing dance in Tulsa.) When I got to the dance, I immediately spotted three of the coolest people I know–Gregg, Rita, and Marina–at the same table. (Birds of feather.) Gregg and Rita and I used to travel to Lindy Hop dances together, and they’ve watched me grow as a dancer, brought me hot tea and Happy Meal toys when I’ve had the flu, and heard me snore (and we’re still friends). They’re also one of the few people who still call me “Sparkles,” which I think is kind of cute. (But that doesn’t mean YOU can do it.) As for Marina, she’s who I want to be when I grow up. I mean, anyone in their nineties who wears a t-shirt that says, “I’m awesome–deal with it” is a role-model for me.

I left the dance early to eat with Gregg and Rita, who were meeting their son and some of his friends. Afterwards I drove to Springfield (which Matt had done about an hour earlier) and met Matt to eat again. Sometime about three or four in the morning I met my friends Anne and Andy (like the Raggedy dolls) at their dance studio/home in downtown, said hello, and proceeded to crash on a futon in their guest room and immediately enter into a coma.

When I woke up this morning, I honestly didn’t know where I was. My alarm was going off, and I think the muscle relaxer I took last night was still in effect. But I finally figured it out. (I know where I am now.) I’d come to Springfield to work with Matt (and Anne and Andy) on aerials. Even better, my former dance partner Janie had agreed to help out.

After breakfast we all met in Anne and Andy’s studio, which is one floor below their home in the same building. (Talk about easy!) The objective today was to work on a move called “Around the Back” (because you go around the back), also known as “The Frankie” (because it’s credited to Frankie Manning, one of the original Lindy Hoppers and probably the most famous). Before we tackled it, we warmed up with some other moves, and at one point I tweaked something in my upper back/low neck area. (Advice–don’t have a car wreck and then, less than a month later, spend three hours throwing another adult through the air.) Anyway, don’t worry. I’ll be fine. I can still feel my toes.

Here’s the move we spent the move we came to work on. Considering it’s been six years since we’ve tried it together (or at all), it went pretty well. Matt did a great job too, even though he wore a headband that made him look like he was doing Jazzercize. And since I just made fun of his headband (which I really have NO room to do), I’ll just go ahead and say that when I followed today and Matt threw me in the air like a sack of potatoes, I squealed in giddy delight.

Anne said, “You’re such a girl.”

I said, “I know I am.”

Here’s a move we did–just to see if we still could. (We still could–Yippee!)

Okay, y’all, we might have a problem. I just picked up a glass of water to lift to my mouth, and I think I actually heard my arm say, “You’ve got to be kidding.”

Yep. I overdid it.

Anyway, after three hours of that jumping around nonsense, we were all pretty much spent. So Janie took off, and then I taught a couple other private lessons that Matt had lined up for me, but–thank God–neither of them involved lifting, throwing, jumping, or anything else the Good Lord intended only for teenagers and people who don’t eat cake for breakfast. So after that Matt and I joined Anne and Andy upstairs for dinner, and then I took advantage of their heated/vibrating recliner.

I think it’s okay to say that after we hit the two-hour mark this afternoon, Matt started getting frustrated. He was tired and couldn’t get Janie fully “around his back,” even though he’d had some wonderful successes earlier. I mean, thirty to forty-five minutes of aerials should be the limit, since muscles fatigue. And whereas I understand getting frustrated–I’m constantly frustrated that I’m not “better”–today was Matt’s first attempt at “Around the Bak.” Comparatively, I can’t tell you the number of hours–and injuries–Janie and I have logged over the years in order to learn what we know.

So many hours and injuries. So–many–anti-inflammatories.

I always tell people that learning to dance is like learning a new language–it doesn’t happen quickly. And even though I’m still attracted to the idea of the miracle–the instant cure, the overnight transformation–so far most of my successes have come from slow and consistent determination. A little practice here, a little practice there. My therapist told me once that I’m steady like a ship. When I look at the progress I’ve made in over seventeen years of dance or over three years of therapy, I still want to “be better.” But I have to admit–I’ve come a long way.

I didn’t mean for this to turn into a pat-myself-on-the-back session, although my sore muscles could probably use it. (Yours probably could too–pat yourself on the back!) But I think there’s something to recognizing your successes. Even more, I think there’s something to recognizing all the steps you’ve take toward success–all the times you’ve fallen down and gotten back up again. When I first started dancing, over a dozen of my friends started with me. Within six months, they’d all quit. It’s not that I had more talent–I still wouldn’t say that–it’s that I just kept showing up. That’s the only secret I’ve got for us today–for dance, for therapy, for writing a blog–whatever–be interested, work hard (ish), and keep showing up.

Quotes from CoCo (Marcus)

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Perhaps this is what bravery really is--simply having run out of better options, being so totally frustrated by the outside world that all you can do is go within.

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The Difference between a Sneeze and a Fart (Blog #121)

For the first time in a while, I’m actually writing during the day. It’s 3:45 in the afternoon. The sun is up! My brain is–functioning. I guess you could call it a miracle, but I’d call it a deadline. I’m going out of town to dance tonight, and then I’m driving to Springfield after that (to teach dance and aerials tomorrow), so if I want to sleep (which I do), I’ve got to write (right) now. Okay, that’s seventy-five words. I’m aiming for at least five hundred. I told Mom that I may need to underachieve today. She said, “That’s okay.”

At breakfast I went into a sneezing fit. I think I sneezed four or five times. This is something I may have inherited from my Mom, except when she does it, she somehow screams at the same time. It’s the type of sound that can take paint off the walls, break crystal glasses. I have one friend who–whenever he sneezes–says, “I must have something up my nose.” Then immediately adds, “It’s not there anymore.”

Anyway, after I sneezed in the kitchen, Dad said, “What do they say? Every time you sneeze it takes a minute off your life?”

Mom said, “I’ve NEVER heard that, Ron.”

I said, “I don’t know about sneezing, but if farting takes time off your life, you’ve got A SERIOUS PROBLEM.”

The conversation made me think of something my grandpa (my dad’s dad) used to say–“You’ll learn the difference between sneezing and farting.” Well, this is the type of statement that can really confuse a child, and I honestly don’t know that I completely understand it now. So I asked my dad about it, and he said he honestly didn’t know either, but that I could ask Google (thanks, Dad). He said he thought it was Grandpa’s way of saying, “You’ll learn the way of the world,” just like he used to say, “You’ll learn how the cow eats the corn.”

What the hell? Is it any wonder foreigners have trouble learning the English language?

For the last two hours I’ve been trying to think of a specific example of when Grandpa used the sneezing/farting comment, but I can’t. But I do remember what I felt like whenever he’d say it, and it wasn’t smart. When I asked Google about the phrase, it brought up a scene from the movie Varsity Blues in which a coach tells a player, “You show me the kind of smarts makes me wonder if you know the difference between a sneeze and a wet fart.” In other words, “I hate to be the one to break it to you, but you’re stupid, son.” I doubt that was Grandpa’s intention with me, but it’s the way I felt, the same way I felt whenever he’d say, “When you start paying those bills, you’ll learn where the light switches are (damn it).” The sense was–you don’t know everything–I do–this is the way the world turns.

So there.

I wish I could tell you that what you say doesn’t matter, but words make up our entire world.

In more than one self-help workbook, I’ve been asked to identify where my beliefs have come from–beliefs about God, health, self-worth, money–you name it. Of course, in almost every instance, my beliefs have come from my parents or grandparents, maybe from teachers at school. I don’t think there’s any blame in this statement, as all of our beliefs get passed down, and we can only know and teach what we know and have been taught. That being said, whenever I meditate on my thoughts about abundance and scarcity, I think of that statement about the light switches. I think about our cars being repossessed when Dad was arrested. Whenever I think about my intelligence, I think about being told, “Use your brain for something besides a damn hat rack.” Plenty of times I think other people know more than I do, and that always makes me feel like I don’t know the difference between sneezing and farting.

So I wish I could tell you that what you say to your children and grandchildren–what you say to anyone–doesn’t matter. But that’s not my experience. People remember. Words make up our entire world.

Once when I was talking about my health, my therapist said, “Well, you’re in your thirties now,” like, you’re not a spring chicken anymore. (WHOA! Watch your mouth, please!) As I am pushing forty, this is something I’m starting to hear a lot–from doctors, peers, the media. And whereas I’m not suggesting anyone bury their head in the sand over a health problem, I do think we underestimate ourselves. I think we start giving up and giving in much sooner than we have to, simply because “that’s how the cow eats the corn.”

Caroline Myss says that our first experience in life is the tribe, which is represented within our first (base or root) chakra. That’s our primal instinct, our need for security, our root to the earth. Tribal mentality is always–always–about the survival of the tribe–it’s we, never I. Whenever you see people getting heated, yelling at a football game or a political rally, whenever a church or family kicks someone out for not following the rules, that’s the tribe at work. It’s not good or bad, it’s just the way it is. But the thing about the tribe versus the individual is that they both have different beliefs and different experiences. In other words, the tribe may believe that there’s not enough money to go around, and that can be true for the tribe, and the individual can believe there’s abundance everywhere, and that can be true for the individual.

This is why when it comes to something like healing, the tribe can believe–it takes six months to heal this problem–but someone can come along and heal whatever it is in one month, maybe two. It’s not that they are an exception to the rule, it’s that they aren’t “ruled” by the tribal belief. Again, nothing wrong with tribal beliefs, but Caroline says you’re bound to move at the speed of the tribe if you identify with it. So she recommends unplugging from the tribe (the journey of the self/the spiritual path). But if you go that way, don’t expect the tribe to cheer you on. (Yay! You’re leaving us!) It doesn’t work that way.

In my experience, it can be difficult to break free of ideas and beliefs you’ve had since you were a child, to see abundance where your family didn’t, to own your own intelligence, to really learn the difference between a sneeze and a fart, which as I see it means that you can be smart enough to not believe everything you’re told. Deepak Chopra tells the story of a primitive tribe in which THE BEST runners were the guys in their fifties or sixties. They got better with age, not worse. My meditation teacher says this is the reason she dyes her hair–she doesn’t want the daily reminder that (as society says) she’s old.

This, I think, is what authenticity is about–following the truth that’s inside you, not the truth someone else tells you, the truth you read about in a book. Tribes, of course, have their purpose. They introduce us to the world, protect us when we can’t protect ourselves, give us a sense of belonging. But we’re not meant to stay there. In terms of the chakras, we’re literally meant to rise above, into third (self-empowerment), into the seventh (our personal connection to the divine). We are meant for so much more than sneezing and farting and how the world turns.

[Even though I’m writing in the middle of the day, I’ll post this close to midnight.]

Quotes from CoCo (Marcus)

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Some things simply take time and often more than one trip to the hardware store.

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Pennies (Not Panties) from Heaven (Blog #120)

Today I’ve tried (tried) to give God a little more credit. More credit for being–I don’t know–intelligent. More credit for being–interested. Because I’m just going to say it. I’ve spent plenty of time thinking he (or she, if you like) doesn’t give a damn. I mean, about me, my checkbook, and the fact that I go to bed alone every night. (Although I do think I’m currently sharing the room with a mouse.) I just figured he’s–well–busy. But last night I read something in The Artist’s Way that went something like this–Oh, God can figure out the subatomic structure of the universe but can’t find answers to your problems?

Well, when you put it that way.

Lately I’ve been saying to myself and out loud, “I’m willing to accept gifts from the universe.” Today I added, “God’s pretty smart. He wants to help me and has lots of money and lots of answers.” So get this. Today I had a chiropractor appointment, and that was supposed to be it–no massage because all the therapists were booked. But in the middle of my appointment, one of the therapists (a guy who worked on me last week) had a cancellation, so I got in–without even asking. Well, he worked on my uneven hips, a problem that’s been a problem for ten years, maybe twenty. And in less than an hour, there was definite progress. They aren’t twisted as badly as they were before, and they hurt less. Tonight I went running and had to get used to a new rhythm because my gait is actually different.

How about that?

After the appointment I binged on reading material because my week of reading deprivation is over. (Hallelujah.) Then I went to get a smoothie because I may be addicted. And right there in the parking lot were about seventy pennies–pennies from heaven. I know it’s only seventy cents, but I wasn’t about the tell the universe, “I’m sorry, that’s not enough free money for me to bother,” so I scooped up every one of those suckers.

Then while I was running some errands, I got a message from a friend who offered me free tickets to Art on the Border and the Peacemaker Music Festival tonight. So I scooped those up too. (Thanks, friend.) Well, while I was at the art exhibit, I ran into two of my favorite people, Bruce and Lyn, and since they were headed to the music festival, I shamelessly asked if I could hang out with them. (They said yes, and on the way there we saw a pair of panties on the sidewalk. No, we didn’t touch them. Bruce said I should blog about it, so that’s what I’m doing. So just to be clear, I’ll pick up pennies from heaven, but not panties from heaven. There’s a difference.)

One of the reasons I wanted to go to the festival was to see the inflatable art installed (for this weekend only) by D*Face, an artist who’s done two murals in downtown Fort Smith. Well, from far away, all I saw was a blow-up Snoopy and Hello Kitty, something like you might see in Macy’s Thanksgiving Day Parade. Isn’t that cute? I thought. But when I got closer, they turned out to be zombies. Zombies! Snoopy looked like Hannibal Lecter, and Hello Kitty looked like she got into a fight at a lesbian biker bar (and lost).

Personally, if I’d seen something like this as a child, I would have wet the bed for a month.

I ended up spending most of the evening with Lyn’s daughter Leigh, who was also at the music festival. Since this is quickly becoming a blog about abundance and gratitude, I’ll go ahead and say that Leigh gave me a free beer–and a half. (Thanks, Leigh.) That’s all four of us (Bruce, Lyn, Marcus, Leigh) in the picture at the top of the blog. Aren’t they adorable? Lyn made us retake the first picture and told Bruce to “show your teeth,” then afterwards he facetiously asked if his hair looked okay.

Bruce and Lyn and I left in between acts, and then I walked around to check out the mural progress. Here’s the other side of the double-decker bus that’s at the Park at West End. It’s a giraffe in a spacesuit. Pretty sweet, huh? Notice the big cock in the background. (First panties in the street and now this. What’s the world coming to?)

Lastly I checked out the alien in the bamboo hat–and friends. Take a look. I’m assuming at least one of the people who bent over right as I was taking the photo is the artist. Talk about bad timing. Or–if you prefer–serendipity.

To(may)to, to(mah)to.

One one hand, it’d be easy to say that “nothing spectacular” happened today, that it was just “a really good day,” and as for the unexpected and wonderful massage, the pennies from heaven, and the free tickets and beer (with people I love!)–well–isn’t that neat? But Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” So I’m choosing to see all the things that happened today as miracles, even the sidewalk panties. Granted, manifested underwear isn’t on the same scale as manna from heaven, but it’s a start. And if God can arrange a last-minute massage (that helps fix a literal long-standing problem), and whip up some free entertainment (just for fun), then surely He can do any number of things. What’s more, surely he wants to.

Quotes from CoCo (Marcus)

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The deepest waters are the only ones capable of carrying you home.

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Don’t Be Cruel to a Heart That’s True (Blog #119)

A couple of nights ago I spent the evening in downtown Fort Smith looking at the new murals/art projects for The Unexpected. The Unexpected is a project started in 2015 that annually brings world-known street artists to Fort Smith to construct art and paint murals (with aerosol cans) on old buildings in downtown. It’s probably–without a doubt–the coolest thing Fort Smith has ever done ever. This year’s event is currently underway and will culminate this weekend along with the Peacemaker Music Festival.

One of the attractions this year is inside an old theater that was built in the early nineteen hundreds. Apparently it was a gift to the city from a wealthy businessman (Sparks) after he died. It sat over a thousand people, had two balconies, and went from live entertainment to silent pictures to not-silent pictures to eventually (and lastly) x-rated pictures (which I’m guessing were probably not silent as well). The building has been closed for twenty or thirty years, so this week was my first time inside. Here’s a picture of one of the two murals in the old seating area. Both of them–I think–are weird as fuck, but beautiful.

There are only two murals being painted on the outside of buildings this year (I think), and they’re both at North 9th and A Streets, behind Saki. When I stopped by a couple of nights ago, both were in progress, and one of the artists was working on a hydraulic lift with the help of spotlights even after the sun went down. Here’s a picture of one of the murals. I’m not sure what it is, but I love the colors. I can’t wait to see the final product, since I think this will be one of my favorites out of the over-thirty pieces of art that have come out of the three Unexpected events.

This is the second mural, along with the artist at work.

The first picture on tonight’s blog was taken in the middle of Garrison Avenue. It’s me by a sign on a storefront that says, “Pretty Things Inside.” I thought it would be funnier if I’d been INSIDE the story (because I’m pretty), but I actually like what’s implied by standing beside the sign–that pretty things are inside ME, inside YOU.

The other new projects are at the end of Garrison Avenue (the main downtown street). There’s a small park with a Ferris Wheel and Merry-Go-Round, a restaurant in an old train car, and a couple of random giraffe statues because–you know–every city needs some. Anyway, here’s a picture of an double-decker bus that’s being painted by local university students. This side of the bus shows a monkey in a space suit. I mean, I guess that makes sense. We all know people who get promoted to jobs beyond their intelligence level.

Lastly, here’s–uh–something that’s being installed on what’s left of a building that got wiped out in a tornado twenty years ago. It’s made out of chicken wire and hot air balloon nylon and is held together by 40,000 zip ties! Looking at the zip ties, I’m reminded that I need to shave.

After looking at the artwork, I ran into my friend Donny at Core Brewing Company. I met Donny through Little Theater friends, and he’s one of the most creative and encouraging people I know (try something, make something, get a tattoo!). Anyway, he currently plays at Core on Tuesday nights in an Irish music band, and although I showed up too late for the music, I showed up in time to catch up with Donny. One of the topics we discussed, in addition to our favorite movie quotes, was what I’ve learned by writing every day. “Well,” I said, “one of the lessons has been how to be more patient with myself, how to judge myself less for not being at a certain point in life at a certain time.”

Tonight I drove by the alien in the bamboo hat mural, and some of the outlines you can see in the above photo had been painted in. I didn’t take a picture (sorry), but a lot of progress had been made. When I got home, I spent some time reading The Artists Way, and one of the Week 5 exercises said, “List ten ways you are mean to yourself.” Hum. Take a deep breath, Marcus. This may hurt a little. I’m going to be intentionally vague here, since I think it’d be worthwhile to think about the ways in which YOU are mean to yourself. But I will say that the answers I wrote down had mostly to do with my internal (and sometimes external) self-talk, that voice that compares me to other people, says I’m not good enough, says I’m not worthy enough.

You know–THAT voice. The mean one. (The asshole.)

Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

It’s not that I haven’t known about that asshole voice in my head before night. I just hadn’t put it in terms of–whenever I listen to and believe that voice, I’m being mean to me. I’m certainly not recognizing what’s good (or pretty) inside me whenever I’m being self-critical. So I guess the advice–as Elvis would say–is, “Don’t be cruel to a heart that’s true.” Plus, I wouldn’t let anyone else talk to me like that. (Actually, I probably would, probably have. One of goals after making my ten things list was to speak my truth more, to take less shit off people because allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.)

I expect this to take some time. Changing habits usually does. But just like the murals downtown, it’s simply a matter of vision and dedication. And sometimes things go faster than you think. Remember the movie Bill and Ted’s Excellent Adventure, the way everything and everyone was “excellent”? Well, when I told Donny that I was working on being more patient with myself, he said it reminded him of a line from that movie. Honestly, I think it’s so great that if I were a teenager in a punk rock band living in my parent’s basement (instead of their spare bedroom), I’d probably have it tattooed on my arm. The more I think about it, it’s the perfect reminder to treat myself better. So here’s the quote–for me–for you–for us.

“Be excellent to yourself, dude.”

[For you history buffs, here’s a link for more information about the old theater, along with more photos.]

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."

Humpty Dumpty Fell off the Wall (Blog #118)

Today my therapist was in rare form. I swear, sometimes I think she should be a standup comedian. When I walked into her office wearing flip-flops, shorts, a tank top, and a bandana (hair all wild), she said, “Please don’t take offense to this statement, but you look very Olivia Newton John.”

“On the contrary, I take that as a compliment.”

For some reason, my therapist was super chatty our entire session. For a while, when I first got there–we actually talked about her life. (This doesn’t happen very often.) At some point, when I moved on to “the list,” she said, “I guess you’re going to make me WORK today. I was really hoping to just shoot the breeze with you.” Then she added–

“And I don’t care–put that shit on your blog.”

In the course of unpacking things today, we got on the topic of synchronicity (which I blogged about last week), and she said that Jung (his friends called him Carl) believed that everyone (and that means you) has a psyche that’s been broken, since being a human is a real kick in the pants. Like Humpty Dumpty, you end up with all these fragmented pieces. She said, “You’ve got Insecure Marcus, Self-Critical Marcus, Marcus That Can Be A Snot.” (It’s a lot, I know. At least I look like Olivia Newton John.) Anyway, she said the process of putting yourself back together is called “integration,” and therapy is just one of the many ways to do it. (Meditation is another.) As for synchronicity, Jung believed it’s happening all the time, but we become more and more aware of it as we integrate. Integration is how we “get on that wavelength.”

I spent this evening with my friends Barbie and Steve. Barbie and I met through dance (she’s an instructor) about ten years ago, and she’s one of the most positive people I know. Hell, one time she hosted a positive people party–no Debbie Downers allowed. Just picture a day of hanging out on the lake and drinking beer with a bunch of smiling unicorns. That’s how fabulous it was. Anyway, Barbie and I haven’t seen each other in forever, so she invited me over for dinner to catch up.

So get this. After dinner we went downstairs to Steve’s workshop. Several years ago he started a hobby of making knives, and now he’s gotten really good (really good) and sells them. So Steve laid out several of his latest knives, as well as some that were in process. Here’s a picture. Most the blades are Damascus steel, which is steel that’s been folder over on itself and hammered out several times over. I think some of the handles are giraffe bone. The belt buckle and one of two of the smaller knives are made from pietersite, or as the kids these days would say, “Peter’s A’-ight.”

So Steve was showing me several boxes of knife parts and rocks, stones, and bones. And then he brought this sucker out.

Any idea what that is? No clue? Well, I’ll tell you. It’s a walrus penis. That’s right–you heard me. As Steve said, “Now THAT’S a boner.” Apparently, although humans don’t, a lot of mammals have literal penis bones (the better to screw you with, my dear). Of course, like any pecker, they come in all shapes and sizes. Steve said that a some hunters will wear a raccoon penis bone as a necklace. They call it a tooth–wait for it–prick. A toothprick. Yes, you too, can take any old, wornout penis, shine it right up, and turn it into jewelry–a necklace, a knife handle, whatever.

Talk about recycling.

As if that weren’t enough entertainment for the evening, when I told Barbie I needed to go to the bathroom, she led me to the back of the house, pointed out a toilet that looked like a spaceship, and said, “I’ll leave you two alone together. Oh my god, y’all. Not only was the seat heated, but it was also a bidet, this magical gift from the gods that sprays warm water on your backside and then–AND THEN–blows warm air in all the right places. I swear. It was better than a boyfriend. Like a meditation, really.

Before I left, Barbie played for me on her wooden flutes, a new hobby she’s picked up. Here’s a video I snagged while she was playing one of them. There’s something about that sound that’s so mesmerizing, so calming. I honestly feel more spiritual just for having listened to it, although I’m guessing I shouldn’t be bragging about that.

As I drove home tonight, I thought about pieces and parts. When Steve makes his knives, he takes the frame of an old knife, steel he gets from a friend, a Walrus penis he gets from–I’m just guessing–Ebay. Of course, there are other parts, but he has to bring them all together, and it takes a lot of sawing and hammering and sanding and buffing. I’ve never done it, but shit–I’m sure it takes a lot of time and patience. It’s like learning to dance or to play an instrument. But when all the work is finished, you’ve got his beautiful, integrated thing. All parts working together as one.

I used to wonder if healing was really possible, if you could take a broken egg, superglue it back together, and have the same egg again. Well, obviously you can’t. Once your psyche breaks, that person is gone. (Sorry for the bad news.) But I do think that just like one of Steve’s knives, you can piece yourself back together. A little therapy here, a lot of therapy there, some meditation, time spent with people who love you for who you are. Before you know it, you’re a new person, even better than the one before, a far cry from the one who fell off the wall.

Quotes from CoCo (Marcus)

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One thing finishes, another starts. Things happen when they happen.

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