Thoughts Can Be Changed (Blog #607)

It’s just before eleven in the evening, and my parents’ house smells like potpourri because my dad just farted and sprayed something to cover it up. I’m not sure which smells worse–the fart or the spray. Last night a dog–either my parents’ or my aunt’s–shit on my futon, where I usually blog. I was having a bad day and had just dragged my laptop and pillows into the futon room to start writing, and there it was. It’s like the dog knew exactly where I prefer to sit and thought, Yep, this is the place. Fuck him. But that’s the deal when you’re having a bad day. Everything that goes wrong feels personal. As if the universe were a bully that not only wants your lunch money, but also is willing to hand deliver offensive smells and shitty situations to your doorstep if you don’t pay up.

Anyway.

The bad mood I had yesterday is better, although it’s lingered. Mostly, I’m tired and am looking forward to seeing my doctor in a couple weeks. It’s not that I’m sick-sick, I just don’t have a lot of pep in my step. Some days I drag ass from start to finish, and other days I feel super. But even then, I wear out easier than normal. By normal I mean before I got sick so bad a year ago. Shit, nothing’s been normal since then, and I guess that’s my frustration. I keep wanting to be on the other side of that entire ordeal, but–apparently–I’m not. It’s this weird thing, when you know you’re out of the woods, but you haven’t quite left its shadows.

I spent this afternoon working on my photo organizing project. I’m almost done. It’s strange, looking back at all those old photos. I know I had things I worried about back then, but they weren’t the same things I worry about now–my health, my finances. It’s like these concerns just show up one day, and then–bam–you’re stuck with them. But I really don’t believe it has to be that way. Earlier tonight I watched a positive thinking thing and was reminded that limiting beliefs like This will never get better or That might work for other people, but it won’t work for me are just thoughts, and thoughts CAN be changed.

I really have been working on this lately, acknowledging the fact that I have a lot of negative or limiting thoughts running around in my head and trying to do something about them. But usually when I try to “say affirmations” or “think the opposite,” it feels like I’m blowing a lot of smoke up my own ass. Saying everything is fine when it isn’t feels like–hum–spraying potpourri over a fart. So my approach recently has been to be gentler. That is, instead of saying everything is fine, I’ve simply been trying to relax more, to softly make room–even a little room–for something different or better to come along.

Often on this path of self-growth and healing, it feels as if I “should” be better at this positive thinking thing. I think, Why is abundance (in all its many forms) still such a hang-up for me? Well, it just is. For me, the idea of scarcity was planted a long time ago and has been practiced A LOT. But I’m telling myself that’s okay because in any moment, I can start over. In any moment, I can take a deep breath, think a new thought, and try again. This, I think, is one of life’s greatest graces, that we can turn our lives around gently and a little at a time, that we try, try again.

Quotes from CoCo (Marcus)

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Healing is like the internet at my parents’ house—it takes time.

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This Is the Difficult Thing (Blog #606)

For the last month, my right shoulder has been giving me fits. I guess I wore it out whenever I was doing all that remodel and painting work. Anyway, it’s been inflamed, and I’ve been hoping it would calm down. Like, Chill out, shoulder. Alas, it hasn’t, just like my upset stomach of four months hasn’t. Ugh, this is the most frustrating thing, low to medium-level pain that simply won’t budge no matter what you try. Every night you go to bed thinking, Maybe it will be better in the morning. But then it never is. So what–do you throw up your hands, give in, and admit that life sucks?

Or do you keep hoping?

After irritating my hip yesterday while practicing for an upcoming dance routine, I called my chiropractor’s office today to see if they could get me in. They do this ultrasound thing that really helps. Luckily, they had space this afternoon. And whereas I normally lie on a “roller bed” that digs into my back muscles before my appointment, today I lay on a “waterbed” that massages your back with jets and–I now know–makes all your fat jiggle from side to side. Anyway, after the chiropractor adjusted my back, his assistant did the ultrasound thing on my hip, then used an infrared machine on my shoulder. So we’ll see what happens. I’m supposed to go back next week. The chiropractor said, “Don’t do anything on your to-do list for a few days. You have two shirts on, and it’s still obvious your shoulder is swollen.”

After my appointment, I went to a friend’s to help them with a computer problem. “Why does everything have to be so complicated?” they said. (Right?!) Now I’m at home. Somewhere between there and here, I’ve become cranky. At first I thought it was because I was hungry, but eating didn’t help. Then I thought it was because I was tired, but resting didn’t help either. I guess I’m frustrated. For one thing, my body hurts. For another thing, my spirit hurts. That is, I’ve been hoping for a long time now that “something” would work out and go my way. And not that I haven’t had some good things happen–I have–but not in the way I’ve been hoping for. Frankly, it’s been a rough year.

Currently the last thing I want to do is sit here and keep typing–because it’s too easy to bitch. When I start thinking about all the things to frustrate me, it’s too easy to–as my therapist says–go down the rabbit hole. And I really want to avoid that, since I don’t like that version of myself, the version that’s hyper-critical, woe-is-me, and gloom-and-doom. I much prefer the version of me that’s willing to weather whatever storm, is up to a good old fashioned challenge, and has infinite inner strength. Alas, I’ve yet to figure out how to conjure that guy up at will. Be happy! Be grateful! Be loving!

Ick. As if that shit works.

In these moments, the best I can do is take it easy on myself. Tonight that means blogging short, maybe reading a book or watching a movie, and going to bed early. It means not trying to solve all my problems this evening, not internally insisting that any difficult thing in my life “go away now.” Because I do believe that our troubles are our teachers. Used correctly, they bring out the best in us. Used incorrectly, they bring out the worst. And this is the difficult thing, to allow your pain, problems, and frustrations to grow you rather than swallow you up.

Quotes from CoCo (Marcus)

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It's enough to sit in, and sometimes drag ass through, the mystery.

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The Re-Oriental (Blog #605)

There’s a theory in psychology that you can tell a lot about a person if you know what their three most favorite movies are–because it tells you what’s going on in their subconscious. And whereas it’s not my intent to discuss my three most favorite movies in this post, I would like to discuss my FOURTH most favorite movie–Tombstone. Hum, why do I like this movie–psychologically, that is? It’s about the wild west and a band of outlaws called The Cowboys, and Wyatt Earp and Doc Holiday (and their friends) absolutely clean their clocks. I guess that’s it. Their such badasses; they don’t take any shit from anybody else. They stand up for themselves. Their simply not–what’s the word?–afraid to face their demons.

There’s this scene toward the beginning of the movie–Wyatt Earp has just rolled into Tombstone (the town) and enters a saloon called The Oriental. Well, the place is real fancy, like nicer than your mom’s living room, but there’s hardly anyone in the place because their card dealer is a total jerk, a real blowhard. Wyatt asks the owner, “Why don’t you get rid of this guy?” The owner says, “I’m too scared.” So Wyatt says, “I’ll do it.” And just like that Wyatt calls the guy’s bluff and tosses him out on his ear.

So get this shit. Last night I had a dream about The Oriental. However, instead of it being a saloon, it was a hotel–a huge, grand hotel. This is like a theme for me; I can’t tell you the number of hotel dreams I’ve had. The last time I brought up a huge, grand hotel dream to my therapist, she said, “That’s you–big and grand.” Considering the fact that I also have A LOT of construction dreams about building houses, an activity which I think correlates to my building a new life (both internally and externally), I personally see hotels as representing that which is temporary, as well as the need to rest.

But back to last night’s dream. I’m in a swimming pool (water dreams are pretty much non-stop for me) and say, “I’m going to change [my bathing suit.]” The problem is that I can’t find my room, Number 364. Two people give me directions, but the room isn’t where it’s “supposed” to be. So I’m running all over the place–upstairs, downstairs, you name it. Finally I find the right room number, but on the inside is a sweet shop, a restaurant. And then I woke up. Looking at the clock, I noticed it was one in the afternoon.

I’d slept for eleven hours and was still tired.

This afternoon my friend Matt and I rehearsed for our upcoming dance routine at our friend Bonnie’s house. I mean, we rehearsed at her house; the performance is in Northwest Arkansas. Anyway, we worked for several hours. And whereas we got a lot done–the routine is really coming together–my body hurt pretty much the entire time. I have this issue with my right hip, and I guess one of the new moves we’ve been learning irritates the hell out of it. Or at least my doing the move wrong irritates the hell out of it. That’s the thing with aerials–the moves themselves aren’t that bad if you do them right, it’s just figuring out HOW to do them right that hurts.

I don’t have any pictures from our dance rehearsal, but here’s a picture of me with Bonnie’s new boots, which I think are absolutely fabulous. Check out that dollar sign!

Now it’s almost midnight, and I’m icing my hip with a bag of frozen blueberries in an effort to minimize the damage from earlier. Hopefully that, the drugs I just took, and a good night’s rest will do the trick. We’ll see. I may have to go to the chiropractor this week. They do this ultrasound thing that really helps with inflammation. I mean, whatever it takes.

But back to last night’s dream and a couple things that fascinate me. First, The Oriental. The obvious connection is to the movie Tombstone, in which case it would be a reference to finding my voice and learning to stand up for and take care of myself. But I think there’s also a wordplay in the name of the hotel–The Oriental–that refers to my current quest to “orient to” or follow my own path in life. (I guess you could call what I’m doing The Re-Oriental.) Second, the room I was looking for, Number 364. The obvious connection here is that 364 is one day shy of a full year (and is the exact number of days one book I recently read about the sun and moon suggested using if you wanted to make your own calendar), so that would be a reference to time. But for me it’s also a reference to my birthday (9/13), since 364 can also be written as 9/4 (because 3 plus 6 is 9), and so can my birthday (because 1 plus 3 is 4).

I realize the birthday/math part is potentially confusing, but I’m always doing this, adding numbers together to see if they match, and it’s the first place my mind went when I woke up this afternoon. Anyway, my birthday would still be a reference to time, and that would make sense because in the dream I couldn’t find my room, and in my real life it feels like I “can’t find the time” or don’t have enough of it. That’s what they say about dream interpretation. WHAT in your waking life FEELS this way?

When I consider the fact that in the beginning of the dream I said, “I’m going to change” and then ended up in a sweet shop/restaurant, the time thing makes sense. That is, I see sweet shops and restaurants as places to kick back, relax, and recharge. And yet I’m always in such a damn hurry to change–running from here to there, thinking I need to move into that new construction–that I rarely remember to slow down, rest, and take better care of myself. Even when my body hurts and WANTS to rest. So the sweet shop is a reminder that there’s TIME to chill out, that this is WHAT time is for–for changing, for re-orienting, for–what’s the word?–healing.

Quotes from CoCo (Marcus)

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Who’s to say that one experience is better than another?

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On Being Distressed (Blog #604)

It’s just before midnight, and my body is in rebellion. First, my energy meter has been in the red all day. Second, the muscles in my back are on all-out strike. I’m not sure what it is. My shoulder’s been jacked up for a couple months now. I should probably do something to fix that, like other than hope and pray about it. Because that ain’t working. Nor is Tylenol. And did I mention that I have dry skin on my right elbow? Ugh. It’s all so overwhelming.

I’m just falling apart.

Yesterday a high school senior in Alma I met while working backstage at The Wizard of Oz invited me to come paint sets with her for the school’s upcoming production of The Addams Family (a musical). So this afternoon I took the opportunity to get out of the house and out of my head. And whereas it was tough on my body (my right shoulder is seriously pissed about my decision to make it work), it ended up being the perfect thing for my soul. First, there were other people there, so I got some human interaction. Second, I pretty much got an entire set piece–the stairs–all to myself. So I got to do what I wanted. Well, three of us did put the base coat–brown–on the stair rails and spindles, but then I put on a second coat of gray and a third coat of black solo.

Here’s a picture of where I left things this evening about 10:30. To be clear, someone else did the walls. I just worked on the stairs and railing.

It takes a village.

Here’s another picture from the side of the stairs, closer up, so you can see the different colors. Adding gray and black on top of the brown is one way to make new wood look old, and in theater, sets that have had this done are referred to as being “distressed.” Once they add in the correct lighting–Voila!–it’ll look totally creepy and kooky (and all together ooky).

Distressed. That’s how I’ve felt lately. Not only is my body out of whack (it’s hurting as we speak), but I also don’t know what to do with my life. Better said, I don’t know HOW to make my dreams come true. This is a tape that plays constantly in my head–that I SHOULD be doing SOMETHING more than I am–but I don’t KNOW what that thing is. Talk about stressful. Meanwhile, I really don’t feel well enough TO BE DOING any additional work. So in my best moments, I try to be thankful that I have time to rest, take things easy, and figure things out.

Recently I read this poem by the mystic Rumi–

The spiritual path wrecks the body
and afterwards restores it to health.
It destroys the house to unearth the treasure,
and with that treasure builds it better than before.

Boy, if that first line doesn’t make you want to be spiritual, I don’t know what will. Seriously, I’m always saying I don’t recommend this work, and here’s yet another reason why. Your body will suffer. Let’s put THAT on a church billboard and see who shows up on Sunday morning. That being said, the part about the body being restored sounds pretty delightful. Ugh. I’m personally still waiting on that part, the being-put-back-together part. And that’s okay. Things are better than they were a year ago. Really, better than they’ve been for the last twenty years, at least in terms of sinus infections. I haven’t had one of those in about eight months. That’s huge. Plus, it clearly takes time to distress oneself, so it’s only natural that it would take time to un-distress oneself as well.

Quotes from CoCo (Marcus)

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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.

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The Point of No Return (Blog #603)

It’s almost midnight, and my body is worn out. I’m not sure why. My energy level has been up and down lately. I’ve been sitting here in the living room for the last three hours, unable to drag myself away from a documentary my mom’s watching about Bill Clinton and Monica Lewinsky. It’s weird, I remember when all that happened, but now all the major players are twenty years older. Which means I’m twenty years older too. Weird how time flies by like that. Recently I told my friend Matt that I started dancing when I was 19; now I’m 38. Matt said, “That means you’ve been dancing for half your life.” I said, “Thanks for pointing that out–I think.”

Half. My. Life.

This afternoon I went to a friend’s house to help them set up a new television that they bought this morning. It was a Black Friday deal. Anyway, I ended up spending the day there, working on their television, eating dinner with them, helping them with a few Christmas decorations. We laughed a lot. It was kind of the perfect thing. Unplanned, but perfect.

Now I’m really ready to go to bed. I wish I had something profound to say, but I don’t. Last night I dreamed that I was looking through the mementoes of a dead blues singer and–earlier in the dream–driving with a friend toward Division Street, a street in Fort Smith that crosses Midland Avenue. I read recently that if you keep a dream journal, you can name or label your dreams in order to help you get an idea of what they’re about. I called this one “Getting My Past in Order,” since it “felt” like what I’ve been doing lately going through old photos, at least the looking at mementoes part. As for the dead blues singer, I took that to mean that I’m working to put the sad events of my life behind me.

I’ve been chewing on the Division Street part on and off all day. On the way home from my friend’s tonight, I actually drove down Midland Avenue and Division Street to see if that would reveal anything profound. It didn’t, but my sense is that Midland has to do with “the middle,” as in balance or a mid-way point. It’s how I feel right now–in stasis–stuck in Mid Land. Like it’s too late for me to go back, but I’m not sure how to move forward. As for Division, I think it’s that “getting my past in order” thing. That is, in any hero’s journey, there must be a line drawn in the sand. A point of no return. The past, with all it’s sadness and limitations, must be left behind you. Because you can’t take it with you wherever you’re going. It’s just too heavy.

And have you seen what the airlines charge for baggage these days?!

Quotes from CoCo (Marcus)

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You can be weird here. You can be yourself.

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On Thanksgiving and Options (Blog #602)

It’s Thanksgiving night, and for the last several hours I’ve been hiding away in my room, tucked under my warm covers reading a book, scrolling through social media, and searching Google. By “searching Google” I mean “looking up my medical problems and scaring the shit out of myself.” It’s been a delightful evening. Actually, it’s been a delightful day.

This morning I woke up and ate breakfast (after which the morning was over). Then this afternoon I watched the final two episodes of the FX Series Pose, which is about homosexuals and transsexuals in the late 1980s in New York City. Ugh, what a fabulous show. I cried during the last episode. All evening I’ve been thinking about the characters–their hopes, their dreams, their challenges, their fabulous wardrobes. I can’t wait for next season.

My therapist said once that when you binge watch shows and identify with the characters, that’s called a “para-social relationship.” As I understand it (after reading this slide-show about them) para-social relationships are one-sided relationships a person develops with celebrities or book, television, or movie characters and can be positive because they provide a certain amount of social and emotional stimulation without all the hard work and fear of rejection. Like, Harry Potter will only be there for you. He’ll never tell you to “go jump off a bridge, jerk.” Anyway, my therapist also said that if you, dear reader, get any benefit from what I share from my sessions with her, then this blog would be a “para-therapeutic” relationship for you. “It’s obviously not the same as actually going to therapy,” she said, “but it would be like a quarter measure.”

You always have options.

My therapist has this thing about measures, that is, quarter measures, half measures, and full measures. Like, let’s say you have a problem with someone and want to do something about it. A quarter measure response might be to not see them as often or simply say, “I’d like you to stop texting me when you’re drunk, Grandma.” A half measure response might be to write them a letter or have a serious come-to-Jesus meeting and say, “Just who the hell do you think you are, Beatrice?” A full-measure response, however, would sound more like, “Eff you, lady, and the horse you rode in on. I don’t ever want to see you again.” My therapist’s point being–you always have options and don’t have to go all the way in every situation, especially when going part-way will get the job done.

But back to Thanksgiving.

Late this afternoon my parents, my mom’s sister (my aunt), and I went to Cracker Barrel. This is becoming a thing in our family, going out to eat on holidays. It’s fabulous; no cooking, no dishes. Anyway, because we went later in the day, we didn’t have to wait long (just ten minutes) to get seated. Immediately, my dad started harassing our waitress. “Are there free refills? On the food, I mean.” Then my mom put a prescription bottle from Walmart on the table, and I thought, The holidays have arrived. I texted one of my friends about the bottle, and she said, “Xanax for everyone!”

“I should be so lucky,” I replied. “It’s probably something for irritable bowel.”

For dinner I had the traditional–turkey, stuffing, sweet potatoes, and cranberry sauce. It was like a deal–$11.99–and included a free drink and even a slice of pumpkin pie. And whereas it all tasted super great, I couldn’t get over the fact that the stuffing came in the shape of a tennis ball (because it was served cafeteria style, with an ice-cream scooper) and the tablespoon-sized serving of cranberry sauce came in a cup that looked like it should be used to give hospital patients their medications.

After dinner, while Dad and I were eating our respective desserts, an old lady passed by our table, and we smiled at each other. It was just the sweetest thing. Then as she kept walking, Dad pointed out that her shawl was partially tucked into the back of her pants. I guess she went to the bathroom and didn’t get everything put back together quite right. I can’t tell you how much we laughed about this. Honestly, I’m still laughing about it. Out loud.

Anyway, there we were, my whole family, cackling like hyenas, and Dad said, “I’m going to go tell her.”

“No, Ron!” Mom said. “I’ve done that before with toilet paper, and she’d be so embarrassed if a stranger said something.”

“That would be embarrassing,” I said. “And I’ve walked out with toilet paper on my shoe too.”

“No, I had it tucked into my pants,” Mom said.

And so we laughed some more.

Now I’m ready to go to bed, and my stomach’s upset. It’s been upset for months now, and–honestly–it’s not any worse than it normally is. But because I’ve been searching Google about it, I’m kind of freaking out, like, This is never going to get better. And since I’ve tried some quarter measure things like home remedies and prescriptions from my doctor (the latest prescription for a full day now), I’m thinking of trying a full measure thing like a restrictive diet or colon surgery. You know, I like to be dramatic. But something tells me to calm down, Sally, and go with a half measure. I’ll let you know how it goes.

But on today especially, I’m thankful that I at least have options.

Quotes from CoCo (Marcus)

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A storm can leave your life just as quickly as it enters it.

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The Law of the Vital Few (Blog #601)

Today has been go, go, go. This afternoon I had a Skype consultation with a posture/exercise guru about muscle imbalances in my body. And whereas he didn’t tell me much more than I already knew (my shoulders are rounded, my head sticks forward, my hips are tilted forward), he did give me a lot of good information about how things in the body work together. For example, if your shoulders are elevated (like mine are), that most likely means that the muscles along your shoulders are too strong, but also that the muscles in your mid-back are too weak. So fixing the problem–apparently–becomes a twofold task: stretch the too strong or tight muscles, and strengthen or “work out” the weak ones.

It never hurts to have more information.

As I have quite a few muscle imbalances in my body, my first inclination to my assessment today was to be overwhelmed. How am I ever going to fix all this? I mean, one of my issues is that I sleep on my left side, so my body is apparently shrink-wrapped into a scrunched-up position on right side. So what the hell, now I have bad habits even while I’m sleeping? A guy can’t catch a break. That being said, the consultant today said that some problems I thought I had and assumed were terrible (like my hips tilting sideways and my feet pronating) really aren’t that bad. So I’ve been telling myself that it never hurts to have more information.

Now I can better make a plan.

After the call, I spent the rest of the day running errands in Fort Smith. Last night after having fixed the door on my parents’ dishwasher, I discovered the dishwasher was leaking. Ugh. There was water all over the floor. Anyway, that was my first order of business this afternoon–trying to track down a new gasket or rubber seal. (After going to three different stores, I think I’m going to have to order one online.) Then I went to Lowe’s for a part to fix my dad’s leaky faucet (everything leaks around here), then I went to Home Depot because I forgot Plumber’s Putty at Lowe’s. Then I went to three different places looking for a pair of shoes for a dance performance I have coming up (I found the perfect pair for twenty bucks at the third place), then I went to the vitamin store because I was out of the few supplements that I take.

And no, I don’t mean “a few hundred.”

Finally, after the sun went down, I made my way back to Van Buren, where I picked up a new interior lightbulb for my car, Tom Collins, as well as a prescription for my upset stomach. (My doctor recently suggested something new.) Back at the house, I fixed Dad’s leaky sink. Like, it actually works. Well, except for the fact that you have to turn the cold water handle in the opposite direction now. Like away from you instead of toward you. But whatever. Dad said he’s smart enough to figure it out.

So that’s good to know.

After I’d put all my tools away and cleaned up Dad’s sink, Dad pointed out that it needed to be re-caulked. I said, “It sure would have been nice if you’d told me this sooner.” (Yeah, yeah, I know–if “ifs” and “buts” were candy and nuts, we’d all have a Merry Christmas.) “I didn’t want to overwhelm you,” Dad said. “You don’t have to do it tonight.” But since I had “sink” on the brain, I dragged my supplies out again and got to work. And now it’s done. Yippee.

The consultant today told me about something called The Pareto Principle, which states that roughly 80 percent of the effects come from 20 percent of the causes. This is also called The Law of the Vital Few, and applied to business means that 80 percent of a given company’s sales come from 20 percent of their customers. Applied to my body and all it’s imbalances, the guy said, it means that 80 percent of my problems (muscle tension and soreness, headaches, etc.) come from 20 percent of my issues (back, shoulders, neck). I really like this explanation, since it reminds me that I don’t have to nit-pick and worry about every little thing in order to get noticeable results.

I think The Law of the Vital Few could be applied to one’s personal life as well. For example, of all the problems I’ve brought up in therapy over the last four years, the majority of them have boiled down to a boundaries issue. Not that I didn’t have plenty of other issues when I walked into my therapist’s office that first time, but “having healthy boundaries” is what we’ve consistently discussed from day one because–at least for me–having good boundaries solves the most problems. So I think it’s important to figure out what your vital few are. What are those few actions you take (or can take) that will alleviate the most stress in your life?

Please share your answers in the comments below.

My vital few are:
1) Writing this blog every day
2) Going to therapy
3) Having good boundaries
4) Getting enough sleep and taking care of my body
5) Dancing

Quotes from CoCo (Marcus)

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Sometimes life can really kick you in the balls and make you drop to your knees.

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On What You Give to Yourself (Blog #600)

I spent this afternoon working on my dad’s honey-do list, which I guess makes me “honey” for the day. Anyway, he’s been asking me to fix the dishwasher for weeks. The front’s coming off, a spring is broken. “WHAT ARE WE GOING TO DO?” he said in desperation last night. So this afternoon I brought my lesbian toolbox inside and went to work. But before I could even take the damn dishwasher apart, I had to make two trips to Lowe’s in order to buy the appropriate screwdriver for the job. (The dishwasher is put together with those funny star-shaped screws, and it took two trips because they APPARENTLY make the screws in different sizes, and I guessed wrong the first time.)

It took a total of three hours, but I eventually got the dishwasher all fixed up–took the front off and put it back together with extra screws and some heavy-duty tape (since some of the plastic had broken) and fixed a spring that had popped off. Plus Dad and I vacuumed underneath. Yuck, what a mess. I’m guessing that hadn’t been done since sometime during the Reagan Administration.

Taking advantage of the fact that I was in a fix-it mood, Dad led me from the kitchen to his side of bathroom. “My sink is leaking,” he said, “but it’s just the cold water.” So off I went to Lowe’s again in order to buy a new rubber o-ring, which I assumed would be the answer to the problem based on where the leak was coming from. However, that didn’t work, so I’m going to go BACK TO LOWE’S either later tonight or tomorrow to TRY, TRY AGAIN.

I’ll let you know how it goes.

This evening I’ve been babysitting for some friends. You heard that right–me, babysitting!–taking care of two boys. One’s eleven and one’s nine. Honestly, it’s been a fantastic time. First we ate pizza and chicken wings, then we played Oregon Trail (a card came) and I died, then we watched The Sandlot. What a great movie. You’re killing me, Smalls. / You play ball like a girl! / Squints was pervin’ a dish. / For-Ev-Er. This was seriously a walk down memory lane. Not only did I used to play baseball like the boys in the movie (I was about as good as Smalls, which is not that good), but I also got a black eye from a ball like Smalls does in the film.

It really was the perfect way to spend an evening. Well, except for the fact that the boys fast-forwarded through the scene where Smalls and his friends knock the baseball with Babe Ruth’s autograph on it over the fence and into the territory of The Beast, the local dog they’re all afraid of. I don’t know–I guess it made them uncomfortable.

After the movie, the boys and I went through their nighttime routine. First, they brushed their teeth.

“Are you going to wash your faces?” I asked.

“Why would we do that?” they replied.

“Because you got pizza sauce all over them earlier,” I said.

They paused then said, “That’s what napkins are for!”

Next the boys said their prayers, which were absolutely adorable to listen to. They prayed for every single member of their family. “And God bless Mother and Father, and God bless older sister, and God bless me and brother, and God bless Grandma. Amen.” Then the older one turned to me and said, “Just to clarify, Grandma died five years ago.” Talk about priceless. After that, we sang three songs, the last of which was America the Beautiful. Not a single one of us was on key. Then the boys crawled into their respective beds. Then I let their little dog outside, and now the dog and I are piled up on the couch waiting for Mom and Dad to return.

This afternoon while I was repairing the dishwasher, my dad said, “Marcus, your Grandpa Dee would have been so proud of you.” (Grandpa Dee was my dad’s dad, and he was super handy.) Then he added, “I never did anything that he was proud of.” Wow. Even if this wasn’t a literal statement, it certainly was a heart-wrenching one. My grandpa was a good man, but I remember his coming in behind my dad to re-do things my dad had done, and that sucks for any child, that feeling of I’m not good enough.

I know what that feeling is like. My dad’s come in behind to re-do my work plenty of times over the years. However, now that we’re both older, that nonsense has stopped. For one thing, Dad can’t do as much for himself, so he kind of has to accept whatever help he can get. Plus, I can speak up for myself. This afternoon while Dad was peaking over my shoulder, I said, “Shoo. Get out of the kitchen.”

What you give to yourself, you can’t help but give to others.

I know it’s not always comfortable to talk about, the way our grandparents and parents weren’t perfect, the way all of us–myself included–aren’t perfect. We all have parts of our lives we’d like to fast-forward through, especially those times we’ve prioritized The Project over The Person. But having just spent an evening with two precious children, I think it’s important to talk about this, the fact that all of us are worthy of love and approval and few of us ever stop wanting these things from our parents. I don’t mean this as an indictment of my ancestors, since I believe everyone is doing the best they can with what they’ve been given. Plus, I know from personal experience that if you’re hard on others, that means you’re even harder on yourself. So all the more reason to work on yourself and give love and approval to yourself, since what you give to yourself, you can’t help but give to others.

[Tonight’s blog is number 600 (in a row). Much love and appreciation to anyone who’s read anywhere from one to all of them. This continues to be a truly enlightening, powerful, and healing journey, and I’m most grateful for those of you who allow me to travel it in such a public way. Here’s to you.]

Quotes from CoCo (Marcus)

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No good story ever ends.

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Disoriented (Blog #599)

Last month I blogged about going to court with a friend of mine in the same city where my dad was incarcerated when I was a teenager and about how the experience–um–brought up a lot of stuff for me. Well, that day my friend simply entered a plea–not guilty–with respect to a minor traffic violation, but today was their actual hearing. So this morning my friend and I hopped in their car and headed back toward Forrest City, Arkansas. And whereas my friend was prepared to offer a well-thought-out and reasoned defense, their charges were dropped when the officer who issued their ticket didn’t show up. It was that simple.

We were in and out of the courtroom in less than an hour.

Now I’m back home from the whole affair and ready to go to bed. It’s been a long day. Weird how riding in a car can take it out of you. Still, it’s been a good day. My friend and I had wonderful conversation there and back. I honestly don’t remember the last time I laughed so much. God, that felt good. Plus, we had a delightful lunch–burgers and fries. Yum. The perfect treat to celebrate my friend’s “victory by default,” as they called it.

In addition to road trips being tiring, here’s something else that’s weird–emotions. On our last trip, I was all nervous and jittery. Despite the fact that the situation had nothing to do with me (not my circus, not my monkeys), I was all worked up about the place, the circumstances, and the conflict. I know it’s a result of things that happened in my childhood, but I just don’t do well with authority figures, courtrooms, or the sound of banging gavels. But here’s the weird part–none of that was a problem today. Like, at all. Both on the way down there and while in the courtroom, I kept thinking that I “should be” all a-twitter. Because I always am in these situations. But I wasn’t.

This is something I’ve noticed a few times lately, that things that used to bother me bother me less now or not at all. For example, recently someone I liked blew me off (and not in the good way). And sure it hurt, but it really wasn’t a big deal, not like it usually is. Shortly after that, I got into a conversation about money, a subject that normally makes my butthole pucker, but this time it didn’t; it was just like talking about the weather. Then after that I ran into someone who typically makes my blood boil, but this time my temperature stayed the same. Then there was the thing today–no big reaction.

I’m assuming the fact that my emotions have “down-shifted” is the result of my working through their underlying causes, digging through my childhood and acknowledging feelings I’ve been ignoring for decades. Holy shit, that was overwhelming. That was absolutely terrifying. (My emotions in response: “Thank you for finally admitting it! We’ll be quiet now.”) Plus, there’s a natural confidence that comes when you work to establish good boundaries, speak your truth, own your own shit, and accept all parts of yourself. In my experience, you walk taller. Even when things are at their worst, you think, I can handle this.

Consequently, life gets easier.

All of this is good, of course, not being as afraid and whatever. That being said, it’s also disorienting, and I’d like to be clear that it’s REALLY TEMPTING for me to slip back into familiar emotional habits and patterns. Because it would be much more comfortable, at least much more familiar, for me to worry about money, rant about whomever and whatever, or get nervous in a courtroom. After all, I have vast experience with these things and have come to identify myself with them.

Byron Katie says this is the hardest part about change–we have to give up our identities. It’s the death of the ego, she says, that part of us that constantly identifies, that part of us that thinks, I am the one who’s terrified, I am the one who’s afraid of finances, I am the one who’s nervous in courtrooms. But what if you’re none of those things? What if the real you is something different altogether? That’s the disorienting part about giving up beliefs and response patterns you’ve held for decades, thinking, Well shit, if I’m not the one who’s terrified, then who am I?

Quotes from CoCo (Marcus)

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Getting comfortable in your own skin takes time.

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On Creating New Things (Blog #598)

Last night’s dance in Fayetteville was fabulous. Absolutely fabulous. First, I had so many wonderful dances. Second, I saw and got to catch up with an old friend from high school. Third, I met some darling new people. One lady, a fellow dance instructor–hands down–made my entire night. We got into a delightful conversation. “I’m monopolizing your time,” she said. “I’m enjoying it,” I replied. Lastly, when the dance was over, my friend Matt and I went out to eat, and it’s always good to catch up with a friend.

I didn’t get home until 2:30 in the morning.

Almost like I have a life.

This afternoon Matt drove down to Fort Smith, and he and I met at our friend Bonnie’s house to work on dance stuff. We’re performing a routine together in less than two weeks, and we’re just getting started on it. (As the saying goes, there’s nothing like a hanging to focus one’s attention.) So for over six hours today we wracked our brains and bodies while choreographing and rehearsing. Meanwhile, Bonnie and her husband Todd were kind enough to make sure we stayed nourished–Todd made soup AND pumpkin pie. Matt and I each had three pieces. Talk about having a life. This is the kind of life you want to have.

I don’t remember the last time I put together a dance routine. Within the last year I participated in a group number that Matt choreographed for his troupe in Springfield, but it’s been ages since I’ve been part of something from start to finish. Creation to completion. Creation–that’s something Bonnie brought up tonight. “It’s fun to create new things,” she said. And to think that’s what Matt and I did all day.

Created a dance routine, created memories, created soreness in our hips.

Matt and I used plenty of familiar patterns today, but there’s something about figuring out WHERE to use them, making sure they fit the music just so. That’s creating too, like an author finding the right place for the right word. I love this sort of thing. Plus, Matt and I started working on a couple new aerials and polishing up some old ones. This is often a good way to injure yourself; tomorrow we might not be able to get out of bed. But this is also really fun–a challenge!–a fantastic way to push ourselves and improve.

Let’s hear it for challenges.

Here’s a slow-motion video Bonnie took of us doing a traditional frog jump with a “ninja kick” styling. It’s the same move we’re doing in tonight’s featured photo.

Now it’s nearly one in the morning, and I’m done for the day. Done, done, done. At least my body is. My mind is still racing, thinking of what all needs to be done, practiced, and perfected before our performance. But I also need to get to bed. I’ve got to be up early in the morning, and–ugh–I’m not looking forward to it. But this is Thanksgiving week, so I’m focusing on the goodness of last night’s and today’s events, the delightful company of my friends (one of whom I’m getting up early for tomorrow), creating new things, challenges, and–hum, what else?–Tylenol and Ibuprofen.

Quotes from CoCo (Marcus)

"The truth is right in front of you."