I Meant to Do That! (Blog #837)

Quotes from CoCo (Marcus)

All the while, we imagine things should be different than they are, but life persists the way it is.

Now Green Grass Grows (Blog #836)

1 Comment July 14, 2019 CoCo

I’ve spent today reading three different books online–The Kingdom Within: The Inner Meaning of Jesus’ Sayings by John A. Sanford, Cathedral by David Macauley (about gothic architecture), and What Your Childhood Memories Say about You by Dr. Kevin Leman. And whereas I love reading and learning, after several hours of this my eyeballs felt like they were going to fall out of my head and roll around on the floor, so I shut my laptop and went for a walk.

While strolling, I thought about the book I’d just been reading, about childhood memories. The author of the book contends that we form how we see ourselves and the world around us basically by the age of eight and that our early memories can clue us in to not only who we are and what we believe, but also why. Anyway, I started scanning my memory banks and came up with several instances when I felt excited about learning or figuring things out, as well as several instances when I felt afraid or embarrassed. This is important, the book says–if it’s really a formative memory, there will be an emotion attached to it.

Because I’m currently tired and would like to keep this short, I don’t intend to go into my specific memories. Plus, I’ve already discussed a number of “the biggies” here before. What I will say, however, is that although I haven’t finished reading the book, I already agree with its premise. Those emotions I just mentioned–excitement (about learning or figuring things out), fear, and embarrassment–continue to motivate nearly everything I do.

Here’s one way to think about all this. While walking tonight in downtown Van Buren, I stopped by what’s left of what used to be my family’s home, which burned down when I was four. The building itself has since been cleared, and there’s a park. Still, one brick wall remains, and even after thirty-five years, you can still see black smudges all along it. What I mean is that simply because something happened forever ago (when you were a child) doesn’t mean it can’t leave a long-lasting and permanent impression.

For me, the impression that the fire left was Something bad is going to happen. It really was a horrific night. Although my family was spared, nine people died in that fire, along with many of my stuffed animals. The next thing I knew, I was sleeping at a friend’s house, being given someone else’s toys to play with. Another emotion that comes up in a lot of my early memories is confusion, and perhaps the fire is where that feeling started. How confusing for a four-year-old to one day be living in a newly built three-story home and the next day be living on his friend’s pullout couch.

Because our home that burned really was lovely and then it was all gone, I think another impression the fire left was Good things get taken away. This is a belief that’s been reinforced for me a number of times–when Dad went to prison, when our new cars got repossessed. When all that happened, in my teens, both me and my family started getting more hand-me-downs. When I graduated high school, a family I deeply love gave me a car. And whereas it did the job and it was mine(!) for a few years, it was in rough shape. So, without meaning to, I guess I developed a spinoff belief of Good things get taken away–that I’m only worth second-rate things. Used things. Things nobody else would want.

This isn’t easy to talk about it. I don’t like the fact that something, a number somethings, that happened so long ago continue to influence my attitudes and behaviors even today. And yet they do. They continue to have sway over my platonic and romantic relationships (like, I don’t deserve the best), my relationship with money, how I think about healing, and even how I go for a walk. Because when you believe Something bad is going to happen, it’s difficult to ever relax. When you’re waiting for the other shoe to drop, it’s hard to let your guard down.

The good news is that all of this is getting better. All of this is better than it used to be. For me, a lot of healing has come through writing and this blog, through simply stating the facts–I was scared when I saw the smoke that night, I was embarrassed my Dad went to prison, and I was embarrassed I couldn’t afford my own car. As I understand it, something magical happens when you can, with compassion, be a witness to your own life. Also, for me it’s been important to really grasp how much my difficult childhood experiences laid the groundwork for my personality, a personalty that although it experiences a great deal of fear and embarrassment, also experiences a great deal of inner fortitude and determination to overcome. I wouldn’t trade these positive qualities for the world. This is how life works. Whenever it takes something away from you, it gives you the opportunity to cultivate something better in return.

At the spot where our house once burned down, just next to that smoke-stained wall, now green grass grows.

Quotes from CoCo (Marcus)

There’s nothing wrong with taking a damn nap.

The Best Way to Heal (Blog #832)

Quotes from CoCo (Marcus)

Whatever needs to happen, happens.

On Listening (I said, ON LISTENING!) (Blog #810)

1 Comment June 18, 2019 CoCo

This morning I got up early to take my dad to the donut shop for his belated Father’s Day present–because he said he wanted a donut as his present instead of a burger or steak dinner. Talk about fun. Talk about a sugar rush. Talk about a cheap date. Every son should be so lucky. For under twenty bucks, I made my dad’s day. Seriously, the man loves donuts. Of course, I certainly wouldn’t turn my nose up at one.

Or two, filled with chocolate, for that matter.

This afternoon I taught a dance lesson to a couple who’s getting married soon. While discussing the need for a solid dance frame, I had the follower connect with me in closed (standard ballroom) position, her left arm on top of my right, her right hand in my left. At first, her arms were loose, “spaghetti arms.” But then she matched the tone in my arms (steady, like a wire hanger), and it felt like things “clicked.” “THERE!” I said. “That’s how you tell your partner–I’m listening.” At this point her fiancee, who works as a therapist, said, “Ahhhhhhhh.”

I’ve been thinking about this a lot lately–the importance of listening. It’s something my therapist is awesome at, not only listening to, but remembering what I say. For example, despite the fact that I’ve seen her for five years, she’s never taken a single note–and yet she never seems lost. I’ll mention a name of a friend or an ex, and she’s right there. “Oh yes,” she’ll say, and then she’ll mention something she remembers about that person. When we’ve talked about her excellent memory, she’s said, “I exercise the shit out of it,” meaning that it’s something she consciously works to improve, not just with me, but with all her clients.

So often in conversation I’m thinking about what I’m going to say next. But recently I’ve been trying to listen more, to keep my damn mouth shut and pay attention the way my therapist does. This morning at the donut shop the lady behind the counter said she hears ALL KINDS of stories. Well, for a writer stories are gold, but you can only HEAR them if you’re NOT TALKING. Recently I started to say something at the same time one of my friends did, so I used a phrase I’ve been trying to use more often–“You go ahead.” My dad says that if he doesn’t say something right away then he’ll forget it. My take on this is that waiting to talk is an excellent way to IMPROVE your memory. My therapist says that if you forget something you were about to say, it wasn’t that important in the first place.

Listening, however, isn’t just important in your external world. It’s also important in your internal one. What I mean is that so often we listen to what others have to say about our lives and how we should be, and we even talk, talk, talk about our problems to anyone who will let us. But how often do we really get quiet and listen to our own hearts and minds? How often do we check in with not what we think we should think and feel, but with what we actually think and feel? In my experience, not often enough. Since starting therapy and this blog I’ve had countless experiences in which I had to finally recognize–I’m pissed, I’m hurting, I’m overwhelmed, I’m traumatized. These experiences are why I sometimes refer to myself as sweetheart–Sweetheart, I’m here for you–because I’ve ignored so many parts of myself for so long and am now trying my damndest to listen to them. To shut up and hear myself for once.

This evening I attended my friend Marla’s writing class and shared the beginning–because I only have the beginning–of a short story I wrote last night. When I started writing it I only had a sentence, one single sentence that’s been in my brain and in my phone for probably two years because, Maybe that could turn into a story one day. Despite the fact that I THOUGHT about that sentence all day yesterday, I couldn’t add anything to it. But then last night I closed my eyes and got quiet. I thought, Who is saying this one sentence, and what do they want to say next? I’m listening. And just like that, the voice of my main character started talking. Within an hour, I had three paragraphs of their story.

Tonight after I read my first three paragraphs in class, Marla and I were chatting and I realized something about my story that I hadn’t planned or done on purpose–that my main character had something important happen when they were four and that four was the age I was when our house burned down. And whereas I’ve always thought the fire was a source of trauma for me (and still think that), in my character’s story I referred to their important event as a gift. My point is that our subconscious and even our conscious minds and bodies are always trying to heal us, always trying to get us to move forward. Look at all the good that came from that horrible situation. Sure, we can fight this growth process, but one way or another, our issues are going to creep up and asked to be healed–in our dreams, our relationships, our art. So all the better if we can be conscious, if we can work with our issues intentionally, if we can say, Sweetheart, how can I help you move on? I’m listening.

Quotes from CoCo (Marcus)

No emotion is ever truly buried.

The Universal Salve (Blog #803)

Quotes from CoCo (Marcus)

Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.

On One’s Shadow and Being Whole Again (Blog #802)

2 Comments June 10, 2019 CoCo

This afternoon I started reading a book by psychologist Sheldon Kopp called Mirror, Mask, and Shadow: The Risks and Rewards of Self-Acceptance. The idea behind it is one I’ve been attracted to for a while now–that certain parts of ourselves get asked to sit in the corner or are disowned altogether early in our lives and do us more harm than good when we continue to ignore them. These are the parts of ourselves we’re ashamed of, embarrassed by, or–worse–refuse to acknowledge whatsoever. Examples include suppressed rage, anger, assertiveness, and sexual fantasies (like, homosexual desires, kinky stuff, or anything society would disapprove of like–um–thinking about, talking about, or having sex). These are parts of ourselves that–when repressed–cause us to think or act “out of character,” that can really twist our positive self-image if we happen to have one.

What I mean by twisting our positive self-image is that many of us like to think of ourselves as good people. Christians, even. We like to think we’re kind, loving, and patient. But then someone cuts us off in traffic or otherwise pushes our buttons, and the worst comes flying out. As one internet meme says, “If you think hell hath no fury like a woman scorned, you’ve obviously never seen a gay man slightly inconvenienced.” In other words, there are times when we can all really cut someone else off at the knees. Personally, I know that my inner critic has really been barking lately. This evening I went to a bookstore, and it was hurling silent insults at not only the employees but also at the authors of most the books I picked up. What do they think they know?! it said.

My point in sharing this personal example is that if I were married to the idea of being a “good” person (which I’m not, although perhaps I’m engaged to it) and were also married to the idea of being as honest with myself as possible (which I am), I’d have a problem, since, at least internally, I can be a real asshole. On a daily if not weekly basis part of me gets frustrated or irate with almost everything and everyone–my life situation, my parents, my dance students, my friends. Sometimes the pot boils over. For the most part, I’m okay with this. Not that I want that upset part of me to take over–I don’t–but I wouldn’t be doing myself any favors by trying to shove it down, ignore what it has to say, or calling it (or myself) “bad” for existing.

This is my therapist’s approach when it comes to any and every thought in my head. Over the last five years, I’ve dumped everything on her, everything I’ve ever been hesitant to admit–sometimes I want to rip people’s heads off, sometimes I want to fuck people’s heads off. Of course, in therapy, I get specific about my fantasies. And whereas I don’t intend to do that here (you’re welcome), I’m touching on the subject to say that my therapist has never, not once, batted an eye. In fact, she’s encouraged even what I’ve considered to be my grossest, most perverted imaginations–not for me to ACT on them, mind you, but to think about them. As I understand it, this approach allows one’s shadow to be acknowledged and integrated rather than suppressed. Suppression, apparently, is the problem. That’s what causes you to suddenly blow your top or–God forbid–hurt yourself or someone else. That’s what causes you to do something you later regret and think, I have no idea where THAT came from.

Well, it came from your shadow. From the parts of yourself you’ve kept in the dark all these years. From the parts you’ve shoved down.

Kopp says our shadow parts are primitive and awkward, but not wholly bad. “You have learned to consider them evil, or at least sinister,” he says. “They are, instead, merely the rest of you. Together, you and your shadow make a complete self. Though your shadow may contain some destructive potential, it also embodies lost vitality, highly personal creative possibilities, and everything you always wanted to know about yourself but were afraid to ask.”

Later he says that if we don’t consciously own our shadow, we’ll inevitably project it. “You may unconsciously select other people to act out aspects of your own hidden self, or even encourage others to behave in ways that serve you as an alter ego. If it meets the other person’s needs, he or she may at the same time be using you as a reciprocal shadow. How many couples live Laurel and Hardy lives, each a caricature of the other’s disowned self?” This idea fascinates me. I’m aware of relationships–couples, friends–in which one person is WAY outspoken and other other WAY shy. Or one person is totally stoic and the other totally emotional. It’s like both people know on some level that a balance is needed, and so, unable to find that balance within themselves, they find it without.

I’m quite sure I’ve done this. For example, for the longest time, and even now (obviously), I talk a lot about my therapist. My therapist says this, my therapist says that. Often when I share stories about her, it’s about some wildly assertive thing she’s said. Told someone to fuck off or go to hell or whatever. Well, my talking about her isn’t about my idolizing her or being enmeshed with her, but rather about that assertive part of me that I long ago pushed down wanting to come back up. That is, just as we project the worst parts of ourselves onto our villains, we project the very best parts of ourselves onto our heroes. The important thing, of course, is to recognize that we’re projecting–the evil or the good that we see “out there” isn’t really out there at all. It’s in here.

In other words, the thing you hate or love in another isn’t about them–it’s about you.

I’m not saying that if you spot something base and immoral–or even sublime–in the world that it exists in you in equal proportion. But I am saying that the very worst and the very best exist in you as possibilities or potentials. As others have pointed out, each of us could be a Hitler. Each of us could be a Mother Teresa. For me, growth has come through acknowledging the opposite potentials within me. For years, decades, I tried to banish parts of myself or simply deny them. Oh no, I’m not angry. I’m not horny as hell. Now I’m more interested in the truth. What do I think and feel, regardless of what someone or some book says I should? Give me the truth. Give me every part of myself. Make me whole again.