This afternoon I finished reading the book I referenced yesterday, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Brain Fog, Autoimmunity, Anxiety, Depression by Dr. Navaz Habib. The book suggests several PASSIVE methods for activating your vagus nerve–like massage therapy, chiropractic care, and acupuncture–as well as dozens of ACTIVE methods for activating your vagus nerve–like belly breathing through your nose, humming or chanting, listening to music, gargling, practicing mindfulness or meditation, laughing and connecting socially, and exposing yourself to sunlight. (Important note: I said TO not IN.) I’m all about this active stuff. What can I do at home to calm myself down and heal?
More importantly, what can I do on a budget?
One thing I noted while going through Dr. Habib’s book was the fact that I’ve recently been organically drawn to several of his suggestions. For example, deep breathing, cold exposure, and yoga or pilates. I’ve said before that I believe not only that our bodies know how to heal but also that we are guided to what we need, and this is what I mean. When something is right for your body, I think you’ll be attracted to it. Now, does this mean you’ll wake up one day and start CRAVING broccoli instead of chocolate cake? Doubtful. But you’ll likely start thinking, That looks interesting. I should check that out. I should stop doing THIS and start doing THAT.
Follow your hunches.
More and more I don’t think healing, or at least the habits that promote healing, are complicated. For example, two things I immediately implemented–well, started–right after I finished the vagus nerve book were 1) installing blue-light blocking software on my laptop and phone and 2) listening to classical music. The idea behind the blue-light blocking software is that blue light signals to our bodies that it’s stay-awake time even when it’s not, so by installing a filter on your electronic devices (or turning them off altogether two hours before bedtime), you won’t disrupt your natural sleep rhythms. And whereas–I admit–my sleep rhythms are less than ideal, I can at least stop adding to the problem by staring at blue screen.
Instead, I can stare at a red one.
Currently it’s 10:30 at night, and I’ve been listening to classical music–Mozart–for the last two hours. (On my streaming service I found an album elegantly titled 50 Mozart Masterworks you Have to Listen to Before You Die.) And whereas I’ve never been a big “fan” of classical music, I’m enjoying this. I guess the idea behind the suggestion is that our bodies (and vagus nerves) respond to what we listen to. As a dancer, this makes sense to me. I listen to Lady Gaga and I feel and move fast and punchy. I listen to a waltz and I feel and move gracefully. Anyway, I’ve had violins and orchestras in my ears for a good while tonight, and I do feel calmer. It’s almost impossible to get upset or hurried about anything. The average song on the radio is three minutes and thirty seconds, and the first classical piece I listened to tonight (“Sonata for Two Pianos”) was twenty-four, so that fact alone told my brain, “You might as well settle in and get comfortable. This is going to take a while.”
This is the perfect attitude to take toward life, of course. Settle in, get comfortable. Just now (well, nearly two hours ago) I got distracted and started downloading previously uploaded music from my music streaming service because I read they’ll soon be going out of business. And not that I HAVE to have all 1,715 songs I uploaded over five years ago (because I’ve lived this long without them), but I might as well. My point being that because this service won’t let you download your music all at once, you have to go album by album. Well, tonight I downloaded over forty-five albums, over 800 songs altogether, and–seriously–the classical music has helped. Normally I’d be pulling my hair out. But tonight I’m like, Whatever, there’s no hurry here.
Quotes from CoCo (Marcus)
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You can’t stuff down the truth—it always comes up.
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