On What We’re Capable of (Blog #1048)

Today I saw my therapist, and we talked about scarcity versus abundance. Mainly because over the last year I’ve had a number of “dodgy” clients who haven’t been up front about what they wanted and/or have tried to manipulate me into doing more work than we originally agreed to. “I can’t figure out if the universe wants to you learn a lesson,” my therapist said, “of if it’s just that you live in a psychic field of scarcity that affects everyone in it.” Later we talked about how for the last several years I’ve done a lot of odd job work and about how, although I’m grateful for the work because it’s kept me afloat and allowed me to focus on writing, I’d really rather be doing other things. “I want to make my living as an artist,” I said. “I have gifts to give and want to give them.”

“And be paid an appropriate amount for them,” my therapist added.

I don’t know that me and my therapist reached an exact conclusion on this matter. She did suggest being “friends” with my money as much as possible. You know, taking care of it, not being so afraid to count what I have or don’t have. Mostly I mention all this because I imagine that there are other people like me who 1) struggle with the idea of abundance and 2) wish they could make a living with their gifts and talents but continuously find themselves “just getting by” through other means.

“I’ve been just getting by for a while now,” I told my therapist.

“It’s probably bordering on intolerable,” she said.

Accurate.

I guess this post is partly about hope, the idea that even if you’ve struggled with something for a while, it can still turn around. This afternoon I saw my upper cervical doctor and told his secretary that although I’m still not perfect (something is pinched in my shoulder), I’ve only had one headache in the last month. This down from as many as four or five a week only three months ago. Seriously, they were so bad I was beginning to think nothing could help them. This is just the way it is, and all that. And y’all, I still think that about a handful of problems and challenges in my life, including my work and finances. But if one longstanding pain in the ass can turn around, so can another.

And another and another and another.

This evening I’ve been thinking about how we really don’t know what we and our bodies are capable of until we experience it. Sure, we can read about miraculous healings in books (or on blogs), but until WE experience something phenomenal in OUR body, it’s just not the same. Three months ago immediately following my first upper cervical adjustment I felt my body release emotions and shift and move itself in ways I never had before. Indeed, it was like a science fiction movie, something I didn’t think was possible. Not because my body wasn’t designed to do it, but because I didn’t KNOW my body was designed to do it.

Along these lines, much of the growth I’ve experienced through therapy has looked like me going, “I didn’t know I could do that.” This morning my dad said, “You like to confront people.” Well, it’s not that I LOVE it, I just despise the alternative, stuffing everything down, playing games, being passive aggressive. Better said, I’ve simply seen that these strategies cause more pain that they’re worth. My point being that five years ago no one would have ever said that I liked to confront people. They would have called me an avoider, a peace maker. Even I would have thought, I can’t. I just can’t confront. It’s not who I am. But having spoken up successfully on dozens of occasions, I now know that I was wrong about myself.

I just didn’t know what I was designed to do (that is, be honest).

Today my upper cervical doctor said that my nervous system looked out of whack. “You really need an adjustment,” he said, “but I’m not going to give you one.”

“Huh?” I said.

“Well, look at this,” he said, pointing to my patient history. “Here we adjusted you, and you went two weeks just fine. Then we adjusted you, and it was two more weeks. Then we adjusted you again, and here we are two weeks later. So your body’s in a pattern. It’s EXPECTING the adjustment to only last two weeks.”

“So your hope is that by going another week without an adjustment my nervous system will figure out that it’s supposed to be taking care of things without your help?” I said.

“Exactly,” he said.

Now, there’s part of me that wishes my doctor had made a correction today. Like, it might have helped my shoulder. Sitting here now, I could be more comfortable. But I’m reminded that a certain amount of discomfort isn’t necessarily a bad thing. So often we find ourselves in unproductive patterns–ways of thinking about money and ourselves, ways of acting–and stay in them because they ARE comfortable, familiar. And whereas challenging ourselves to step out of these patterns may be scary, it’s absolutely necessary if we want to discover what we’re really capable of.

This is, of course, more than we ever thought possible.

Quotes from CoCo (Marcus)

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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.

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On the Enchanted Life (Blog #1046)

Yesterday I finished listening to the audio version of Pam Muñoz Ryan’s juvenile fiction novel Echo. My friend Sydnie recommended it (“The audiobook is awesome because it includes the music relevant to each character,” she said), and it’s nothing short of glorious, full of magic and heart. In short, it’s about an enchanted harmonica that mysteriously comes into the the lives of several different characters not only to change their lives for the better, but also to bring them together across time and space. Brimming with hope, the book encourages us that, “Your fate is not yet sealed. Even in the darkest night, a star will shine, a bell will chime, a path will be revealed.”

I’ve been thinking about this today, the way that all is never lost, the way that help always shows up when we most need it. I’ve also been thinking about how so often help doesn’t announce itself. In Echo, each of the main characters is intrigued by the enchanted harmonica but doesn’t realize what power it would bring into their life. Likewise, six years ago when I first arrived at my therapist’s office there wasn’t a sign on her door that said, “Your life is about to be turned upside down.” And yet it was.

I suppose there are two ways of viewing your life. One, as if it’s not enchanted. Two, as if it is. Seeing your life as not enchanted, each day is the same, random. A beautiful person or object comes into your life, and you think, Isn’t that nice? At best, you occasionally use the word coincidence. Seeing your life as enchanted, however, each day is unique, full of possibility and wonder. You think, Nothing or no one comes to me by accident. You use words like synchronicity, fate, destiny, and meant to be.

Of course, I advocate the enchanted life. Not that I can prove this is the way the universe works, but I can certainly prove that believing it works this way is more fun. Last night I rearranged some artwork on my walls and in the process realized that one of my paintings was originally framed this very week in 1968, twelve and a half years before I was even born. Several years ago I lived in a hundred year old house that was an absolute godsend for me, a quiet home after I’d left one of turbulence, a space space where I could heal my broken heart. I completely believe that like the harmonica in Echo, The Big House came to me because, at least for a time, I needed it. Maybe because we needed each other. My point being that how do I know my painting from 1968 hasn’t come to me for the same reason? A drawing of a weeping willow, it continues to remind me to cry, to flow with life rather than stiffen against it, and to remain rooted.

Along these lines, my framed print of Diogenes reminds me to continuously search for truth, Diogenes being famous for his quest to find “one honest man.” And whereas I could go on and on about the search for truth and honesty, here’s what I’ve come to believe, what I think this drawing from 1946 came to teach me. You can spend the rest of your life looking for one honest man, or you can spend the rest of your life trying to be one. That’s the deal. Diogenes wasn’t looking for someone else. He was looking for himself.

He was it.

Years ago my swing dancing friend Robin sent me a framed poster of Lindy Hop legend Frankie Manning that’s signed by several Lindy Hop “gods and goddesses.” Along with it, she included a note reminding me how important I am, both as a person and a member of the dance community. For me, the poster and the note have become one. Regardless of which I look at, I inevitably feel better. Because I think, If even for a moment, I made a difference. If even for a moment, someone noticed. This is the power that one kind act, one thoughtful note can have. Its effect can last for years, a lifetime.

Talk about magic. Talk about enchanting.

Quotes from CoCo (Marcus)

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Everything is all right and okay.

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Landmine (Blog #1031)

Today I raked leaves, sixteen bags full, for a client who has a dog. Y’all, I stepped in so much shit. It was like walking through a landmine, bombs going off left and right. You should have seen me slipping and sliding. Crap was all over my shoes, my gloves, and God knows what else. And whereas my client apologized, their dog did not. Rude, I know. Thank goodness I had my poop boots on.

Poop boots are the best.

That being said, it did take me fifteen minutes to clean them in my client’s bathtub before I left because they (my boots, not my client) have deep grooves.

Think about it.

It’s gross, I know. Some things in life are.

Despite all the shit I stepped in today, I actually had a good time raking leaves. Sure, it was manual labor, but considering all the peanut butter I’ve been eating lately, I needed the exercise. Plus, it’s good to be employed, especially at a job where you can work, listen to a book on tape, and get paid all at the same time. This is why I told my client, “It’s okay, the poop is just part of the job.” Not that I loved all the odors or having to clean my boots and gloves later, but it’s not like I didn’t know it was going to be a dirty job. My client told me their yard was full of leaves and poop. Well, in my world that sounds like cash, so I agreed to brave the wilderness.

My point being that since I agreed to the conditions, why complain? Even if I hadn’t known what I was getting myself into, let’s face it. Dogs shit, people step in shit, and shit happens. No matter who you are, no matter where you go, no matter how well you plan. Sooner or later you land in something gross. Life is messy. Okay. This is why God invented soap.

Along these lines, this evening I’ve been thinking about how we so often want our lives to be pristine perfect, anything but messy. But they aren’t. In fact, they’re way messy. For example, for over three weeks (and a good part of my life) I’ve been fighting a sinus infection. And whereas I’ve felt better today, for all I know I could wake up tomorrow sick again. Or fit as a fiddle. Either way, at some point I will feel better and then turn my attention to all the things I’ve let go while feeling gross–my diet, my gym-going, my stack of papers. This is the way of it. We make a mess, we clean it up, we make a mess again. Here on planet earth, nothing stays one way (clean, messy, healthy, sick) for very long.

To me, the idea that nothing stays one way for very long sounds like hope. So often I get discouraged about my health and/or finances. And it’s not that things are so awful right here, right now. It’s that I convince myself that things will never get better. That they’ll just rock along at “blah” level until the end of time (or until the end of my time). This is ridiculous, of course, like thinking that you’re going to step in shit every hour of every day for the rest of your life. Please. There aren’t that many dogs in the world. Even if there were, they’d be no match for a good pair of boots, a bar of soap, and the right perspective. A perspective that says, “I can do this. I can make it out of this landmine alive.”

Quotes from CoCo (Marcus)

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Aren’t you perfect just the way you are?

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In the Valley of the Shadow of Death (Blog #1027)

This afternoon I saw my upper cervical care doctor, and we talked about the healing process. Thinking about the sinus infection I’ve been fighting for the last three weeks, I said, “I could use a little pep talk.”

“How long have you been coming here?” he said.

“Two months,” I replied.

“Okay,” he said. “Hang in there. There’s a reason you’re not on a two-month plan. [I’m on a twelve-month plan.]”

Then he showed me a “road to recovery” graph drawn by one of the people who developed upper cervical care (I think). “The top, mostly horizontal line is normal health,” he said. Then he pointed to a line that dipped significantly downward and said, “This was your health before coming here. Things would improve now and then, but overall they were headed south.”

Into the valley of the shadow of death, I thought.

Next he pointed to the bottom of the valley, where the declining line began to slowly climb upwards back to normal (as indicated by the–eekk–“exceptional chronic case” line below). “At two months we’ve got you going in the right direction,” he said, “but you’re still down here. Your posture’s changed because we’ve forced it to. [Get a linebacker to twist your neck around* and see if your body doesn’t respond.] You’re seeing improvements, but it usually takes three to four months for your nervous system to begin working and integrating with your immune system. THAT’S when we typically see the most dramatic results, and that’s when YOU should notice a difference in your sinuses and things like that.”

Fingers crossed.

*To be fair to my doctor, this isn’t exactly what happens. For an in-depth and less dramatic description of what DOES happen, read here.

So I’ve thinking about this graph this evening, about being in the valley of the shadow of death. Not just in health terms, but also in symbolic terms. What I mean is that there are so many times in our lives when things are going down, down, down, getting darker and darker and darker. Like we would if we were playing a game of limbo, we think, How low can I go? But then by some grace we reach–to borrow a phrase I used yesterday–a turning point. One day we see a therapist, get a new doctor, pick up a book, start a class, or hell, get married or divorced. Regardless, we think, Okay, I may not be out of the woods yet, but at least I’m not going any deeper into them.

Having struggled with sinus issues for decades, I can’t tell you how much I HOPE that one day they will be a thing of the past. Or at least be less frequent, more manageable. Technically, I guess they are. Despite the fact that they’ve reared their ugly heads (in my head) lately, they’re not as bad as they used to be. Still, my point is that for all my hoping, I also find the notion that they COULD be significantly better a little hard to believe. Just because that hasn’t been my experience. Ugh. It’s the damndest thing. We WANT better health, better relationships, better finances, and yet it’s difficult to truly envision them for ourselves because we naturally project that our future will be not all too dissimilar from our past. This is why we NEED others who are NOT where we are but are rather where we want to be to keep reminding us that other realities are possible, that–I promise–your viewpoint will change when you’re not in the valley.

Quotes from CoCo (Marcus)

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You can’t pick and choose what you receive from life, and you can’t always accurately label something as bad.

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Just You Wait, Mountain (Blog #1020)

This afternoon I saw my upper cervical care doctor. And whereas it took an hour to get there and over two hours to get back (because I kept stopping at antique stores), I was in and out of the office in five minutes. “You look good today,” the doctor said after checking a scan of my neck, “so I’m going to leave you alone.” That’s the deal, he operates by the–if it ain’t broke, don’t fix it–policy. Not that I’ve felt like a million bucks lately. Indeed, my back has been hurting and I’ve been fighting a sinus infection. And I told the doctor this. But he reminded me that just because you feel bad doesn’t mean your body isn’t healing. “You’ve been dealing with a lot of issues for a long time, and it’s just going to TAKE SOME TIME for your body to clean things up.”

Then he added, “For a while, you’ll experience remnants.”

Remnants, what a perfect word for those parts of our past (emotions, patterns, illnesses) that creep up every now and then and threaten to never go away. Yesterday I started painting the inside of some cabinets and cabinet drawers for a friend, and even after two coats of white, the ugly (dirty, filthy, rotten) brown that was there before still peeked out in places. And whereas I was tempted to think I’ll never get things how I want them, experience has taught me the value of persistence. So this evening I returned and applied a third coat. Now we’re talking, I thought as I rolled over the previous two layers of white. Hasta la vista, ugly (dirty, filthy, rotten) brown.

Persistence, that’s one of the things I’ve been thinking about tonight. The idea that if you just keep at something, eventually you’ll have a breakthrough (or a breakdown). Not that you should go barking up the wrong tree (you’re not gonna turn a homo straight, ladies). Pick your battles, know when you’re licked, and all that. But more and more I’m convinced that we don’t experience success in learning, dancing, remodeling, healing, and even praying simply because we quit trying. Because we give up. Because we think, This is going nowhere, and throw in the towel. Earlier this week I was thinking maybe I’ll just have to deal with sinus infections for the rest of my life, and my mom (randomly) mentioned a product I haven’t tried before, something she read about on her Facebook feed. Now, will it help? Hell if I know. It hasn’t even arrived yet. But the important thing is that I’ve decided to give it a whirl.

In this, there is hope.

Of course, all these things I’ve touched on–healing, persistence, and hope–require patience. Ah, there’s the rub. For anything that takes time (and what doesn’t?), we have to be willing to wait for it. Better said, we have to be willing to endure, to trust that things are going to work out. I think about the way a blade of grass can push itself through concrete, the way running water can make a rough stone smooth–given enough time. Most of us look at the mountains in our lives and think, Impossible. I could never get that thing to move. But not the rain. Knowing the power of persistence, it thinks, Just you wait, mountain. Give me enough time, and I’ll wear you down. Indeed, I’ll throw you into the sea. There won’t be a remnant left.

Quotes from CoCo (Marcus)

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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.

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Time Well Spent (Blog #1012)

For the last eight days I’ve been struggling with a sinus infection. And whereas it’s not really getting worse, it’s not really getting better either. Every morning I cough up junk. Every afternoon I feel wiped out. Every night I cough myself to sleep. All the while I pray for a solution. Not just a temporary one, but a permanent one. And whereas sometimes I think heaven must be tired of hearing from me (it’s me again, Margaret), I keep telling myself that’s not the way God works. Just because I’d be sick (I am sick, actually) of hearing from me, doesn’t mean God is. Of course, having been around for ETERNITY, he’s got this patience thing down.

Me? I’m still working on it.

This afternoon I taught a dance lesson to a couple, and when I asked if they’d practiced since I last saw them two weeks ago, they said, “No.” Now, this didn’t surprise me. Hardly any of my students practice unless they HAVE to. Like if they have a performance or a wedding coming up. Otherwise, they practice when they see me. And whereas there’s nothing wrong with not practicing (it’s job security for me), it naturally means the students progress at a slower pace than they COULD. Conversely, once I had a mentor who said it only took him a year to learn how to dance (the average is three to five years) because he worked at it every day for hours on end. And whereas this man had a natural aptitude for dancing and my students–quite frankly–don’t, my point is that just as HE CHOSE to go fast, they’re CHOOSING to go slow.

Recently I wrote about creating time, and this is what I meant. That is, to a large extent, we decide how quickly we want things to happen. Are certain things out of our control? Absolutely, a million things are. But take this, for example. This afternoon and evening I worked non-stop on an arts and crafts project I’ve been tinkering with for the last few weeks, framing antique jewelry. (I plan to post pictures soon.) And whereas it’s going slower than expected (because when you do something for the first time you run into all sorts of problems–er, challenges–you hadn’t anticipated), I should be done in a couple more days if I stick with it. My point being that I COULD drag this little project out for days, weeks, months if I wanted to.

But I don’t. I’m ready to see it finished. Which means I’m willing to put in the work.

Now, just because I’m ready to tackle this particular project doesn’t mean I’m not procrastinating like hell on plenty of others. Indeed, there are books I plan to read and books I plan to write–one day. Most likely, either it’s simply not time or I’m putting them off because I’m afraid of how my life will change–or worse, not change–once I do. Full of the fear of failure, I slow things down. I pump the brakes. Quite literally, I create (more) time.

Caroline Myss says we do this time creating thing constantly, in every area of our life. With our relationships, with our careers. Even with our resentments. Like, we decide how long it’s going to take us to get over something. We decide how long we’re going to “hang on.” We joke about this. Someone brings up an argument they had with their lover in 1983, and we say, “Still not over it?” Clearly they’re not. But they COULD be, just like my dance students COULD be further along than they are.

One of Myss’s points about all this is that we can’t decide to move slowly in terms of our resentments and expect to move quickly in terms of our healing. Because you can’t hang on and expect your body to let go at the same time. You either both hang on or you both let go. This is one of the reasons I’ve talked so much lately about letting go and forgiving. More and more, I see the price of holding grudges and being bitter (about anything) as simply too high. Now, I don’t claim to be a master at this. Nor do I have any promise that as I work to let go that my body will miraculously heal. Or heal at all. Although I do believe forgiving in one way to SPEED UP healing. Indeed, I’ve heard stories of people who forgave experiencing healing. But healing is always a grace, never a guarantee. This being said, and despite the fact that I currently feel like poop, I have experienced more physical healing these last two years (and especially these last two months) than ever before, and I don’t think it’s simply a coincidence that this has happened alongside my conscious choice to–in front of God and everybody–connect with my own good heart.

When I first sat down to write tonight I thought I was going to write about hope. Because whenever I don’t feel well I usually hit a point when I think things are hopeless. Consequently, it’s good for me to talk myself down off a ledge, to remind myself to be patient. Because the truth is there’s always hope. Likewise, as long as you’re alive you can always choose to be a better dancer, choose to be a kinder, gentler person. Even if you grow just a little bit each year, that’s something and is better than choosing not to. My point being that as long as YOU can change, your body can change, your life can change. And if takes a lifetime or an eternity to heal, to really heal?

Then it’s time well spent. And you haven’t hoped–or worked–in vain.

Quotes from CoCo (Marcus)

"Sickness and health come and go, just like everything else. It's just the way life is."

On Being Stuck with Yourself (Blog #955)

Lately I’ve been talking about my need for patience. I still don’t have any. At least today anyway. All I want to do is scream. For whatever reason, I’m currently Mr. Cranky Pants.

In an effort to keep my bad mood away from the rest of the world, I’ve spent this afternoon and evening locked away in my room watching movies. First I watched Damn Yankees, the musical about Shoeless Joe from Hannibal, MO, starring Tab Hunter, Gwen Verdon, and Ray Walston. Then I watched Jerry Maguire, starring Tom Cruise and Cuba Gooding, Jr. Somehow I missed this one in the nineties. (I must have been busy in the closet.) Anyway, you know the film–“Show me the money,” “You had me at hello,” “I DID NOT SHOPLIFT THE POOTIE.”

Unfortunately, these wonderful films did little to uplift my spirits. It’s just been one of those days. This evening I stopped up the toilet. Later as I was leaving one room for another, I whipped around and hit my forehead on the doorframe. I can’t tell you how unamused I was.

Earlier this week I had acupuncture, and the lady read my pulses. Supposedly they reveal a lot about you. Feeling my right wrist, she said, “Stressed?” Uh, yeah, who isn’t? Then she felt my left wrist and said, “Are you VERY depressed?” I mean, she didn’t even asked if I WAS depressed, but rather stated it as a fact. Like, I know you are depressed, now tell me how bad it is.

“I don’t think I am,” I said. “It runs in my family, but I don’t struggle with it.”

Of course, her comment was the wrong thing to say to a hypochondriac. You know the power of suggestion. I started thinking, Maybe I am depressed. This lady could know something I don’t. I mean, my pulses SAID. Crazy, I know. (Don’t worry, I’m in therapy.) But seriously, it took me a while to convince myself that I knew more about my mental states than a total stranger did. (A very nice lady, but a total stranger.) A couple years ago I saw a woman who claimed to be able to interpret my physical health by looking into my irises, and although she gave me a long list of things that she thought were wrong, she said NOTHING about my sinuses, my major complaint at the time. My point is that just because someone has a certificate hanging on their wall (my therapist would call it a receipt) doesn’t mean they know more about you and your body than you do.

Take these things with a grain of salt.

Maybe the whole shaker.

All this being said, days like today make me think I could spend more time acknowledging my feelings. Not that I’m depressed–I’ve been depressed before and know what that feels like–but on a lot of levels I am worn down, frustrated, and irritated. Just last night I unearthed two emotions (anger and overwhelm) that were decades old. And whereas I’d like to think that one can take the lid off Pandora’s emotional box and be free from all consequences within twenty-four hours, I know that’s foolishness. No, if you’re going to invite your feelings over to play, you can’t tell them to go home for dinner. First of all, you are home. Second of all, your feelings show up and leave when they want to.

In other words, you’re struck with yourself.

Don’t worry. This is a good thing. In the story of Pandora’s box, the LAST emotion to come out, the one with the final say, was HOPE.

The poet Rumi said, “In the hand of Love I am like a cat in a sack; Sometimes Love hoists me into the air, Sometimes Love flings me to the ground.” To me this means that no matter what kind of day you’re having, there’s love underneath it all–somewhere. For example, in the midst of my frustrations today, I’ve managed to laugh–at the movies I watched, at my life (if it were anyone else’s it’d be hilarious), at my own stubbornness (I will have a bad day, I will). On an ever deeper level, my emotions have been inviting me to come back to myself, to make room for even this. So often when I have an uncomfortable feeling, I want it to go away. But more and more I’m realizing the work is about accepting all parts of yourself right here, right now. Even your frustrations, irritations, and anger.

In light of this, I’m considering getting a t-shirt made–Bad attitudes welcome here. And on the back–My bad attitudes, not yours.

Quotes from CoCo (Marcus)

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A break is no small thing to give yourself.

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Moment by Moment (Blog #929)

Well crap, I’m still sick. I promise one day I’ll get better and talk about something else. But when you’re sick, it consumes your thoughts. At least it does mine. Mostly I’ve been concerned about tomorrow because I’m supposed to work all day. Like from the buttcrack of dawn until after midnight. And whereas I’m not concerned about the work itself, I am concerned about being able to be fully present. I want to do a good job. I want to have a fun day. I want to feel good.

Dear lord, I’m ready for a miracle.

Alas, what I want and what the lord wants are often two different things. (Ain’t that the truth, Ruth?) I wanted to wake up feeling better today, but I didn’t. That being said, once I got up and around, things went all right. This afternoon my mom and I went grocery shopping, then I went to see my chiropractor, then I bought a pair of tennis shoes. Then I came home, ate dinner (thanks, Mom and Dad), did laundry, and packed a healthy lunch and snacks for tomorrow. That is one “good” thing about being sick–I’m all the more conscious about what I eat. Granted, my eating well never dramatically improvs my sinus infections, but it does help me feel better in general.

At this point, I’ll take what I can get.

Whenever someone faces a chronic problem, I think they inevitably have to wrestle with worthiness. What I mean is that I think we often settle for whatever shitty thing is happening in our lives because we don’t believe we are worthy of better–better health, better finances, better relationships. We grow up being asked, “Who do you think you are?” like all we deserve is what’s left over, which–let’s face it–is usually crap. But I like Oprah’s answer to that question–“I’m a child of God.” I don’t think that means we should all be millionaires, but I do think it means we should raise our standards.

There’s this funny thing about taking what you can get. On the one hand, acceptance is a thing. That is, if you’re sick or broke or in a terrible relationship, you have to accept it first. In terms of my present condition, it’s my job to make peace with the fact that sinus infections are my longterm and current struggle. No amount of whining will change this. But just because you accept something doesn’t mean you have to accept it forever. Said another say, it doesn’t mean you can’t hope for and work toward something better. I know that daily I’m racking my brain in order to find an answer to these infections. I’m approaching them physically, spiritually, and emotionally. Because I do think I’m worthy of feeling good on a daily basis.

Even if they don’t go away, these infections have become my teacher. For one thing, I’ve learned a lot about my body, a lot about healing. For another, I’ve learned a lot about patience, about being in the moment. For example, when I’m sick, the worst parts of my day are normally when I go to bed and when I first wake up. That’s when I hack and cough up all sorts of colorful junk. Historically, I’ve let that colorful junk set the tone for my day. If the junk is gross, for the rest of the day I constantly remind myself how sick I am. But the truth is the majority of my day is bearable. I cough a little. I’m a little low on energy. It’s not awful in reality, just in my head.

As I’m thinking about it now, I’m reminded that–somehow–I’ve made it through the last two weeks. I’ve gotten up, gone to work, run errands, whatever. I’ve made tomorrow out to be a big damn deal because it’s a longer day than normal, but I’ll make it–I know I will–the same way I’ve made it the last two weeks. The same way we all get through life. Day by day, hour by hour, moment by moment.

Quotes from CoCo (Marcus)

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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.

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On Bitching and Mitching (Blog #919)

This entire week I’ve been fighting a sinus infection. And whereas things could be worse, I’ve been losing. Last night I went to bed hacking and coughing, and this morning I woke up hacking and coughing. Thankfully, things calmed down once my feet hit the floor and I became vertical. I guess the junk started draining. Draining, that’s what physical activity has been for me this week. Not impossible, but tiring. This morning I helped a friend load a bunch of trash (old furniture and such) onto a trailer to take to the dump. By the time we were finished, I was out of breath.

And starving. Let’s not forget starving, since three weeks ago I stopped eating before noon.

Does anyone feel sorry for me yet? If so, that’s honestly not my intent. I wish I could talk about something besides this plague–the black lung. (You could, Marcus.) I wish I could show up here and write about ten ways I have it all figured out and why I’m happy and healthy (and horny) all day every day. (You could, Marcus.) Well, yes, I could do that. But that wouldn’t be honest. I don’t feel great inside and out every day. For as hard as I work to be inside-and-out healthy, I still have plenty of things than can instantaneously bring me to my knees or, quite frankly, knock me on my ass.

I said a few days go that being sick carries less of a charge for me than it used to. What I meant is that for the longest time my sinus infections left me feeling hopeless. No matter how many doctors I saw and how many traditional treatments and home remedies I tried, the infections simply wouldn’t go away for very long. Then last year I discovered a probiotic (L. sakei) that turned out to be an absolute lifesaver. I had a sinus infection that lasted over three months, and once I got my hands on a product (kimchi) that contained the bacteria (and swabbed the inside of my nostrils with it), the infection went away in two days. “The universe knew you needed a break,” my therapist said.

“Twenty years,” I said, “is that how long it takes for the universe to figure these things out?”

Both when I had my sinus surgery two and a half years ago and when I learned about L. sakei a year and a half ago, I hoped that that would be it. Like, no more sinus infections ever. Alas, this has not been the case. Clearly, I still get them. And blog about them. That being said, they don’t last as long as they used to. They’re not as severe. And whereas I sometimes have to futz around with half a dozen products to find one with the correct, living bacteria, for me it’s still better (and cheaper) than going the traditional route of expensive doctor visits, antibiotics, and steroids.

But back to feeling hopeless. Admittedly, there have been times this week that I’ve been uber frustrated. Like, This bullshit again? But one of the benefits of so much therapy and honestly blogging about both my challenges and triumphs is that I’ve learned how to talk to myself. What I mean is that I’ve learned through daily practice how to not let myself get swept down the rabbit hole of worry and fear. Since I started this blog and especially since I went through about a year of being off-and-on sick, I’ve had a number of people refer to my writing as “bitching.” That’s fine. My point here isn’t to always be upbeat. My point is to be honest, and sometimes I’m honestly in a bitchy mood, especially when my body feels like a warm pile of shit.

All this being said, in addition to writing every one of my blogs, I’ve also read every one of my blogs at least three times, and although I could be wrong in my assessment, I think I make it a pretty distinct point here to 1) be real, 2) search for hope, and 3) find something good in even my worst days. The way I see it, saying, “This sucks, feel sorry for me,” that’s bitching. But saying, “This sucks, let’s hang in there and use this as a way to grow and become a better person,” that’s what I call mitching. That stands for mature bitching.

I just made that up.

My therapist says she’s a huge fan of bitching. “I love whining, whinging, and grousing,” she says. Not just because that’s the profession she’s in, but because it’s fun to vent, to feel sorry for ourselves. Can it wear your friends the fuck out? You’re damn right it can, which is why I suggest doing most of your emotional vomiting to someone who’s getting paid to listen to you. I also suggest that in addition to bitching you do some mitching. That is, start with the honest, ugly truth. Let your inner child throw a fit. This sucks. I hate it. Life’s not fair. I don’t know what to do. Then let your inner adult have the floor; talk yourself into a better place. All is not lost. There’s always help available. Things can change. I can change.

This is what I mean when I say I’ve learned how to talk to myself. For 919 days in a row (including today), I’ve sat down and been brutally honest about what I’m thinking and feeling. At the same time, I’ve been brutally honest about how I’d LIKE to think and feel (in a word, better). After over two years of doing this, it’s not that my bad days and challenges have disappeared. Certainly not. But what has happened is that now I don’t despair so quickly, if at all. When I do, I can get myself from a bad mood to a good mood in fairly short order.

If you want your life to change, you have to change your life.

This afternoon a probiotic I ordered earlier this week to help my sinuses arrived. And whereas I’ve only used it once, I think (I hope, I pray) it’s helping. I’ll know more tomorrow, but I’m not hacking and coughing as much as I was last night at this time. I have more energy. My point is that if you want anything in your life to improve–including your physical, mental, and emotional health–you’re gonna have to work at it again and again and again. Will you need hope and grace along the way? You bet your bottom dollar you will. None of us make it alone. At the same time, no one does our work for us. If you want your life to change, you have to change your life. This takes focused will and intent, determination and discipline, practice and patience.

It sucks, I know, but I promise you’ll like the results.

Quotes from CoCo (Marcus)

"Not knowing what's going to happen next is part of the adventure."

Not Just on the Roof (Blog #916)

I took the above photo several years ago from the window of my old dance studio. (Facebook reminded me about it today.) Back then I was on the second story of a cool building in Historic Downtown Van Buren. Sometimes after everyone else left I’d sit in the window or crawl out on the roof and watch traffic go by and stare at unaware pedestrians, maybe while listening to Jamie Cullum or smoking a cigarette. Especially on evenings when the sun was setting and the sky was a Crayon box of colors, it was like my little piece of heaven. I don’t miss many things about the studio now, but I miss that spot and the feeling I had sitting there. As The Drifters so accurately said, “On the roof, it’s peaceful as can be.”

Last night I went to bed sick with sinus junk. And whereas I was hoping my probiotics would heal me during the night, they didn’t do crap, which means I woke up with more (really colorful) junk this morning. This was frustrating, but not completely disheartening. I have, after all, been down this road dozens and dozens of times before, and my body always eventually finds its balance. A word that’s been popping up in my experience the last twenty-four hours is harmony, the idea of everything working together in unison. This is what I’m hoping for–harmony in my sinuses, harmony in my body. It’s what I’m praying for. It’s what I’m working toward.

Despite my having a head full of phlegm, today has been lovely. I saw my therapist this morning, ate a tasty salad for lunch, then spent the afternoon at a coffee shop, reading, learning. Then I ran all over town in search of MORE probiotics to hopefully help my sinuses. This mission was only mildly successful–I found one new thing to try–but that’s okay. I enjoy the hunt, the trial and error. Do I enjoy hacking and coughing in the meantime? Hell no. But I have noticed the last few months that being sick carries less of a “charge” for me than it used to. What I mean is that I used to really freak out, worry, and stress every time I got sick. I’d think that God was punishing me, that if I were only a better or smarter person I wouldn’t be sick in the first place. Now most of that guilt and fear is gone. I still get sick, I just don’t beat myself up about it like I did before. Plus, I have more hope. Over a year ago I had a sinus infection that lasted three months. It was hell, but I made it. So I know whatever happens from here on out, I’ll make that too.

One of the things my therapist and I discussed today was abundance, which is something she deep-down believes in and something I think sounds good if you say it fast. That being said, I’m coming around to the idea. Anyway, she’s recently been sick also, and she said that when you’re an independent operator (who gets paid by the hour) and get sick and can’t work, it’s easy to question the notion that you’re always supported by God or the universe. “But we are,” she said. “We always have more than we need.”

“I have more snot than I need,” I said.

I told my therapist that recently I’ve had some strong emotional reactions to things. For example, I got immediately angry when someone sent me a text message. I got squirmy when someone else asked me to do a certain odd job. And whereas I knew that my emotions were information from my intuitive system saying respectively, “Stand up for yourself,” and, “Run, Will Robinson,” my therapist suggested thinking of my emotional reactions as “tells.” Like, in the future when I become immediately angry or squirmy, I’ll know it’s my gut’s way of communicating, “Look alive, kid.” She said she has her tells for knowing when a potential client won’t work out and always regrets it when she goes against her inner guidance.

I realize I’m jumping around here, but this is how my therapy sessions work. Shit happens in between visits, and I make a note about it. Then when I finally see my therapist, I hop from note to note. One minute we’re talking about comedians on Netflix (we both have a thing for stand-up), the next minute we’re talking about a confrontation I’ve had or need to have, and the next minute we’re talking about relationships. Today she said, “Relationships aren’t for punks.” This came up because I’ve had a number of friendships fizzle out over the last several years and sometimes still feel gross about it. I think, Who was right and who was wrong? Am I being stubborn? Am I holding a grudge? But as my therapist explained, “Relationships are real messy. Both parties have to be adults. They have to be willing to own their shit and apologize when necessary.”

It’s easy to romanticize the past, to look back at photos and think, Those were the good old days. Bitch, please. There’s no such thing. Sure, there might have been something in your past that you enjoyed and wish you could experience again, but–I swear–it wouldn’t be the same even if you could. Additionally, we forget that life–our past, present, and future–is always a mixed bag. I miss sitting on the roof at my old dance studio. I miss that peaceful feeling. However, I don’t miss the drama of owning the studio or my lack of self-awareness at the time. Back then I had a great view of downtown, but a piss-poor view of myself and my relationships. Largely thanks to therapy and this blog, now my perspective has shifted dramatically for the better. Doing The Hard Work has made all the difference. Now I can get that peaceful feeling anywhere–because it’s inside me. Not just on the roof.

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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