On Tick Bites, Emotions, and Self-Acceptance (Blog #817)

This morning my dad said he had an area on his back that had been “itching for weeks” but that he couldn’t see. You know that spot in between your shoulder blades. Well, sure enough, he had what I initially thought was a mole that was red and inflamed. Pissed off, really. Dad said, “I’ve been scratching it with the back scratcher.” Alas, this story doesn’t end here. As I took a closer look at Dad’s mole, I discovered it was a tick. An honest-to-god, bloodsucking dog tick. And, y’all it was still alive. I can’t tell you how grossed out I was. (I’ll spare you the picture I took.) I thought, These things wouldn’t happen if you had your own apartment, Marcus. Still, I rubbed the tick with an alcohol swab, and it backed out. Then I flushed it down the toilet.

Following The Great Back Tick Incident of 2019, I rushed around today from one thing to another. First I taught a dance lesson. Then I saw my therapist. Then I saw my physical therapist. Then I saw my massage therapist, then my chiropractor. I know, I know, all this help, and I STILL have problems. What can I say? It’s hard out here for a pimp. Anyway, finally, this evening, I attended my friend Marla’s short story writing class. And whereas I stayed up late last night and TRIED to write the middle of the story I started last week, I didn’t get very far, just a hundred words.

When I confessed my “sin” of not having written more this last week, Marla said, “That’s okay, you got a hundred words. A hundred words is something.” And whereas my inner perfectionist disagrees and thinks a hundred words isn’t “enough,” I know she’s right. A couple months ago I completed what was supposed to be a 1,000 piece puzzle only to find out that a single, solitary piece was missing. Talk about wanting to pull my hair out. Still, the point remains, every piece of a puzzle is important. Likewise, every word, sentence, and paragraph in a story is important. For one thing, you never know where something will lead, what something is connected to.

This is what I keep telling myself as I’m working on my short story, that it’s just as important to get all the pieces laid out on the table as it is to put them all together. Indeed, when writing, you’ve got to find out what you’re working with. This means sitting down consistently and shaking your conscious and subconscious minds out onto the page. THEN you can begin to arrange, THEN you can begin to make sense of things. Marla says writing is “so healing” because, in effect, you get to use your characters to work through all your issues. I agree. Even though I haven’t written a lot of fiction, this project has taught me that if you want good writing, you’ve got to let everything inside you bubble up.

Lately I’ve been having dreams in which either I or someone else has been 1) yelling or 2) behaving like a slut. Always in these dreams there’s another person, or me, doing just the opposite–speaking calmly or being a perfect gentleman. My therapist says the meaning of the dreams is obvious. Good Boy Marcus and Bad Boy Marcus are “trying to figure things out.” This is what you have to face whenever you write or otherwise decide to work on yourself–that, in the words of Uncle Walt (Whitman), you contain multitudes. For me this means that although I’m almost always a “real nice guy,” I have the potential to be (and sometimes am) a real prick. (“What’s wrong with being an asshole?” my therapist says.) Though I’m usually a finicky prude, I have the potential to be a real whore.

As one book I read about one’s shadow said, the back is as big as the front.

Honestly, I don’t like this setup. I’d much rather think of myself as all this and none of that. However, having spent years believing that parts of me were bad and needed to be ignored, silenced, flushed out, or otherwise done away with and having tried unsuccessfully to eradicate these parts of my personality, I’ve finally come around to a rather novel concept–total self-acceptance. This means all of the Marcuses are welcome here–Marcus the Nice Guy, Marcus the Asshole, Marcus the Prude, Marcus the Slut (as long as he’s not stupid). Now, does this mean that I’m going to go to any of these extremes? No. (Don’t worry, Mom.) But it does mean that every part of me is going to be heard before any final decision is made about pressing matters.

There’s an idea in the world of healing that your body only creates pain or discomfort when it believes there is something wrong. For example, my dad’s back itched because his skin had a tick attached to it. So the itching was actually a good thing. It was a signal that something needed attention. This is what I’m truly coming to believe about our emotions–that every single one of them is there to help us. They show up to say, Houston, we have a problem. Or, if it’s anger that shows up, Houston, we have a fucking problem! Of course, at times our emotions can be explosive. In my experience this happens when I shove them down. Oh no, I’m not angry. Alas, ignored emotions, like ignored ticks, only grow bigger. So the sooner you listen to (every part of) yourself, the better.

Quotes from CoCo (Marcus)

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A break is no small thing to give yourself.

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On That Which Supports You (Blog #816)

It’s four-thirty in the afternoon, and I’m in between appointments. Two hours from now I’ll be teaching a couple how to dance for their wedding. Yesterday they messaged me and said they’d been doing something few couples ever do–practicing. And whereas I’m hopeful (hope springs eternal), I’ve been in this business long enough to be prepared for mediocrity. Not that mediocrity would be the worst thing. Indeed, it would be leaps and bounds from where they started two months ago–rock bottom. That being said, mediocrity is not The Goal. The Goal is fabulous, stunning, like, oh-my-god wow.

Since I have a break in my day, I’ve stopped at a local park to blog. As the weather is gorgeous, I’d rather be outside of the shade of this pavilion, strolling and soaking up the sun. Alas, dear reader, I’m a dedicated and self-sacrificing daily blogger, so here I sit, writing. Truth be told, although this writing project has to happen at some point today, I’m using it to procrastinate another writing project. I’ll explain. Three weeks ago I started a short story writing class taught by my friend Marla, the goal of the class being to, by the end of the class (a week from tomorrow), produce a fully fleshed out and hopefully interesting short story, a short story being approximately 1,500 words. And whereas I’ve written more personal essays and non-fiction features of that length than you could shake a stick at, I’m not sure I’ve ever written a fiction short story of that length. Or any length.

In short (story), I’m terrified.

This feeling of terror is what I felt a week ago today when I first sat down to work on Marla’s assignment. At that point I only had a single sentence, a sentence that popped into my brain over two years ago like, Maybe that could be a story one day. Well, despite my all-day trepidation of I don’t know where this is going, shit, shit, shit, I don’t know what else to say, that single sentence, in the space of an hour, turned into three entire paragraphs, or three-hundred and nineteen words.

When I finished those three paragraphs Monday and read them in class the next day, I was elated. I felt like a rosy-cheeked kindergartner on show-and-tell day. Look what I did. As much as being enthusiastic as a writer, I was enthusiastic as a listener. Stephen King says that the author of a work is its first reader, and although my story is only a three-hundred word baby, I really do want to know how it’s going to grow up. I want to know what happens next, how this thing is going to end. Unfortunately, over the last week my wide-eyed enthusiasm about my story has turned to dread because–damn it–I’m the one responsible for writing it. In other words, if I want to find out what happens, I’m going to have to put my butt in a seat and do some actual work.

In terms of this blog, I’ve come to trust The Process. For over two years I’ve written daily and–I swear–most days I have no idea what I’m going to say. And whereas this used to scare me, now I just believe. There’s something there. Maybe I can’t see it, but I believe it’s there. Not because I have faith, but because I have over two years worth of proof. Something always comes up. My creative well is deep.

This creative confidence is something I’m trying to develop with respect to writing fiction. And whereas I wish it would simply show up and shine, I’m betting I’m going to have to work at it, to sit down every day, every damn day and practice like I ask my dance students to. Part of the problem, of course, is that I put a lot of pressure on myself. I tell myself, Let’s just sit down and play. Let’s just see what happens. Inevitably, however, I get one good sentence or paragraph and create a standard of perfection. I think, This can’t be mediocre. This needs to be fabulous, stunning, like, oh-my-god wow. This needs to pay the bills.

This, of course, is recipe for stress.

Recently I read something to the effect that when you have a longstanding desire or dream, you don’t have the privilege of getting to see from whence it springs. Think about how you can see a tree but not its roots. Or how you can see a building but not its foundation. In other words, our deepest wants for our lives (like, I want to be a full-time, paid writer) come from our subconscious, so although we’re conscious of That Which We Want, we’re unconscious of That Which Supports What We Want, of that which created what we want in the first place. I believe this is where creative terror comes from, believing that your dreams don’t have any roots or foundation, believing that you’re drawing water from a shallow well.

A few years ago I started a fiction novel. Like the short story I’m working on now, it excites me. Even though I haven’t touched in forever, whenever I think about my first paragraph, I absolutely melt. When I read it to my friend Marla way back when, she said, “Marcus, I can’t believe this is inside of you.” I think about this encouragement of hers a lot. As recently as this morning I picked up a random book and read things that I think will be useful whenever I get back to that story. My point is I think there’s something subconscious that wants me to write it, that’s supporting me in writing it.

There’s an idea if self-help and spirituality that we’re more afraid of being powerful than we are afraid of being weak. Because we’re used to being weak and we’re used to playing small. These things are comfortable, familiar. But being strong and big, being endlessly creative, the author of glorious stories? Whoa damn. My therapist says that getting what you want in scary. And although I’m not “there” yet, I agree. Just the idea of my dreams really coming true often keeps me from sitting down with my stories and finding out what’s there. Because getting what I want would mean really changing and not playing small anymore. It would mean no looking back. It would mean saying, “Here I am, World–roots deep, foundation strong–fabulous, stunning, like oh-my-god-wow supported.”

Quotes from CoCo (Marcus)

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Freedom lies on the other side of everything you're afraid of.

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On Working with Your Body (Blog #815)

I spent today with my friends Aaron and Kate. We were originally going to hang out on a river somewhere, but the weather didn’t cooperate. So instead we ended up with several other friends and acquaintances eating pizza and drinking Bloody Marys, and then later eating Mexican food and drinking margaritas. Y’all, this was an all-day affair, and I can’t tell you how currently stuffed I am. Stuffed with bad decisions. Seriously, I just got home thirty minutes ago, and my stomach is still cramping. I keep apologizing to my body. I’m sorry. I didn’t mean to. I just got carried away.

I just said I made bad decisions, but the truth is that I needed today. Most days I’m so uptight. Even when I don’t have a schedule, I make one. I make myself read, make myself write. Don’t get me wrong. I enjoy these things. I’m no martyr. Still, I push, push, push. But today there wasn’t any pushing, other than carbohydrates and liquids down my throat. Instead, there was just story-telling and laughter. Nothing serious. Everything lighthearted. Just what the doctor ordered.

Well, everything lighthearted–and TUMS.

I’ve mentioned before that my neck and shoulder have bothered me for months. In short, although they’re not awful, they are really tight and sore. I get a lot of headaches. I can’t tell you how frustrating this is, especially since I’ve tried SO MANY THINGS in an attempt to feel better. Alas, healing continues to be a journey. That being said, this morning I woke up with a stiff neck and tried something different. First, I did my best to relax. This is difficult to explain, but my default, even when lying down is often to hold a certain amount of tension. So I tried relaxing–letting go–ten percent, twenty percent. I kept telling myself, Just give in a little. Nothing bad is going to happen.

Next I tried having a conversation with my body. I‘m going to be spending time with friends today and would like to not get a headache. I’d like to just have fun. Would you mind letting go? Could we try that? And whereas the relaxing and the dialoguing (monologuing) weren’t lightening-flash, Hallelujah-chorus moments, I do think they helped. I went all afternoon and most the evening without even thinking about my neck or shoulders. So maybe my body listened. Eight hours without a undue tension. This is a big deal for me. Granted, I have some tension now, but still.

Things could be much worse.

Now it’s nine at night, and I’m feeling better. My insulin has kicked in, and I’m not cramping anymore. Even the tension in my neck I just mentioned has slacked off a bit. The “big lesson” for me today is that my body is a living, breathing, moving, intelligent thing. So often I think of any tension I carry, any problem I have, as this static, solid thing. As if my body were carved out of a piece of stone and were completely unwilling and unable to change. But more and more I’m learning that my body is something softer (and no, that’s not just because I eat pizza), something wiser, something that’s on my side. Something that’s willing to work with me if I’m willing to work with it.

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

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The Prep and the Primer (Blog #814)

This afternoon I helped my friend Kim start painting her kitchen. I say “start painting” because, like nearly every other damn thing in life, it’s going to be a process. (I hate that.) That being said, we made a lot of progress. Before today the entire kitchen–the walls, the baseboards, the molding–was apple green. Now only about half of it is. So even though there’s more to do, it’s clear you can get a lot done in a day.

So why not take a day and do something?

Kim said her least favorite part of painting was the prep work–scrubbing the walls clean, patching any holes. Alas, her husband, Grant, insists on “doing things right.” Personally, I agree with both of them–the prep work needs to be done, and it’s no fun doing it. Likewise, I don’t enjoy putting primer on walls, or, truth be told, the putting first coat of paint on walls. Because things still look sloppy, incomplete. No, for me, the fun part is the last coat of paint, when it all comes together. Then what REALLY thrills me is putting the room back IN ORDER, hanging pictures up and such.

Gay, I know.

The obvious point is that you can’t put pictures up without first doing the prep work, then doing the primer coat (if needed), then doing the first coat, and so on. Again, it’s a process, a process that if not “done right” is gonna be obvious. We’ve all seen rushed painting jobs before and thought, This person cuts corners.

Or is that just me who judges someone’s entire personality by how they paint a room?

Currently I’m house sitting for a friend and am in their living room. The last time I blogged here (in this particular room) was about six months ago. I remember because I’d recently injured my knee and–because my surgeon told me I didn’t need my crutches (because “you don’t need your ACL to walk”)–was re-teaching myself how to walk and negotiate stairs. Talk about things you take for granted. I remember having to lie on the ground to wiggle my pants on and off. Now, like before my accident, I can put my pants on standing up.

Don’t be jealous.

Everything worth having takes time.

This last week I was discussing my knee injury with a friend of mine who is a personal trainer and said that I have a ways to go. For example, it’s still challenging to jump using my injured leg, to use that leg to lower myself down (steps or into a chair), or to put weight on that knee. However, my friend said, “But look how far you’ve come.” Is that a wonderful encouragement or what? So often I get hung up on progress not yet made, on walls not yet painted, instead of focusing on That Which Has Been Accomplished. I want to get to The End, to the hanging pictures part, so the temptation is to half-ass, rush through, or get impatient with The Process. But if five years in therapy and two years of daily blogging have taught me anything, it’s that everything worth having takes time. Also, I’ve learned that the work that really pays off is the work that nobody sees. It’s the prep and the primer. That’s why they call it The Hard Work–because it’s tedious and boring and nobody is going to praise you for doing it (probably not even your mother). But damn if it doesn’t make all the difference.

Quotes from CoCo (Marcus)

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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.

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On Making Friends with Yourself (Blog #813)

Today is the summer solstice, the longest day, the shortest night of the year. The day when the sun is highest in the sky. From now until the winter solstice, the sun will begin its descent, and our days will get shorter, our nights longer. That’s right, for those of us who love sunshine, it’s all downhill from here.

Other than today being the solstice, it hasn’t been remarkable. This morning after breakfast I read an entire (short) book about essential tremors, a neurological/movement disorder that runs in my family and amounts to involuntary shaking, usually of the arms. One of my friends who has it calls it Jazz Hand Syndrome. Anyway, I’ve been aware of this book for a while but have been putting off reading it because, What if the suggestions are too hard or don’t work? Alas, tired of this sort of thinking, I tackled the book today. And whereas some parts of its protocol for healing (with which the author has seen 80 to 90 percent improvement) are going to require vigilance (cut out coffee, alcohol, and products containing aluminum), I’ve done more difficult things before. And since my issue with tremors isn’t in need of immediate attention, I at least have the weekend to caffeinate, toss back a beer, and think about things.

All while wearing deodorant.

That’s right, deodorant has aluminum in it.

One of the contentions of the tremors book is that our bodies develop diseases and disorders when we are out of balance with our environment. This could look like something being off-kilter in your diet (like having a food sensitivity or, uh, just eating junk) or even in your job or relationships. Seen from this perspective, our bodies are our partners, not our enemies. They let us know when something needs our attention.

This is a viewpoint I’ve believed in theory for a long time and am slowly coming around to in practice and experience–that my body is my friend. Of course, this is difficult to believe when it’s in pain. For months my neck has been bothering me, and try as I might I’ve yet to figure out what it’s attempting to tell me. (Maybe “Stop pushing yourself so hard” or “Stop looking at your damn phone all the time.”) That being said, I’ve been working with fascial release lately and have seen improvements. Not miracles, but improvements. This afternoon I read an entire (short) book about fascia called Touching Light by Ronelle Wood that convinced me even more that our bodies are intelligent and capable of solving long-standing problems.

For a quick glimpse at the amazing web of light and water that lives inside of and is you, check out this video.

This evening I began reading ANOTHER (short) book, this one called Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism by Otakara Klettke. And whereas I just started, its main idea seems to be that rather than follow someone else’s diet or health regimen, you should learn to listen to and follow your individual body’s wisdom. Because only your body knows what you need to heal. Maybe you need whole milk, asparagus, and a divorce; maybe I need electrolytes, salted nuts, and a good lay.

I’m just saying–we all have our needs.

One thing all this reading has been teaching me is that nothing is ever truly hopeless. Well, maybe a problem could FEEL hopeless if you never read books. But if you read books, I swear, there is a veritable wealth of information out there to address, treat, and potentially cure nearly every problem humanity has ever faced. Is it overwhelming to sort through all this information? Yes, it certainly can be. But is it also fun to play detective, learn new things, and–more importantly–learn about yourself in the process? For sure. And here’s something. Once you learn to make friends with your mind and body, regardless of what the sun’s doing, your days will be brighter, I promise. You’ll walk through life lighter. When you make friends with yourself, it’s all uphill from there.

Quotes from CoCo (Marcus)

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All your scattered pieces want to come back home.

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On Electric Park and Freedom (Blog #812)

Several years ago while working for a local magazine, I learned about a super-cool amusement park that was located in Fort Smith from 1905 to 1920. The park was called Electric Park, a common name for such places at that time, and located where Kay Rogers Park (the fairgrounds) is now on Midland Boulevard. Then Midland wasn’t paved, and patrons of the park traveled there from downtown Fort Smith by streetcars (trolleys), which, handily enough, were owned and operated by the owners of the park, the Fort Smith Light and Traction Company.

So basically those guys were making bank.

What drew me to the story of Electric Park were the cool buildings they had there. A combination of moorish, crystal palace, and oriental onion dome architecture, they were absolutely beautiful. When I first saw a picture of one of the structures, I said, “Where is that?!” I got so excited to see it in person. Of course, the park and all its buildings were long gone. (Fort Smith tears everything down.) Still, I heard there was a book about Electric Park written by a local author, Stan Kujawa, but for years Amazon has continually said it was out of print.

Bummer.

A few weeks ago while perusing my Amazon Wish List, I saw the Electric Park book and had the bright idea that the Fort Smith Library might have a copy. Well, they did, so I checked it out and have been reading it. (During this time I also found print and digital versions of the book for purchase online.) And whereas I don’t intend this post to be a book report, since I really don’t have anything else to talk about, I’m going to share some of the book’s highlights.

In its heyday, the park had a casino, a dance hall, an auditorium that sat 2,200 people, and a roller coaster and regularly hosted vaudeville acts, orchestras, bands, and public speakers. The book by Kujawa reproduces dozens of newspaper advertisements for the park, and in one a woman named Squire Kate said that a woman’s joy in life should be her husband and children, that any woman who prefers a canine and a childless life would “frown on man and rant against the simple life of the home.” Clearly she was talking about lesbians. This is something I noticed while reading the book–that for as advanced as people were a hundred years ago–hell, the park owners were responsible for building the Midland Bridge from Fort Smith to Van Buren–they could be just as prejudiced (or more) than we are today. For example, only whites were allowed at the park.

Often people say, “We’ve come a long way.” Uh, have we? So we’ve integrated amusement parks and stopped performing in blackface, which apparently was common at Electric Park. Yes, lesbians can stay home with their dogs, and gay people can marry. These are good things. But god, we sure have taken forever to get here, and prejudice, discrimination, and mistreatment (harassment, murder) still happen. Have we really come that far? Ugh. Freedom isn’t difficult in theory. It works like this–if you can go to a park or get married, everybody can. Period, end of story. If everyone really got this, it wouldn’t take a hundred years for things to change. The world would look different by noon tomorrow.

But I digress.

On a more lighthearted note, I was tickled by many of the reproduced newspaper advertisements for the park. One advertisement encouraged readers to “come and meet the best and most refined people.” (Oh la la.) A hot air balloon was called “a big gas bag,” which I just thought was a term Grandma used for Grandpa. When the flowers were in full bloom, it was called a “pansy shower.” One of the shows brought to town in 1911 included five boxing kangaroos. Dancing was referred to as “trip the light fantastic,” apparently because dancers are “light” on their feet.

In 1920 Electric Park closed, and the buildings were torn down and sold for materials. My entire life I’ve visited the fairgrounds where Electric Park once stood and never knew its history. I’ve ridden rides there, gone to the rodeo, danced. And whereas I can imagine that it used to be a better place, certainly a prettier place than it is now, the truth is that life doesn’t change much. Buildings go up, buildings come down. Look at the photos of faces a hundred years ago, and those faces aren’t much different than ours today. People then enjoyed getting out and being amused just like we do now. They had their fears and prejudices just like we do now, except we have ours in air conditioning.

You’re the one who’s trapping you.

There’s an idea in spirituality that if you want to free the world, free yourself. Byron Katie says that freedom comes from loving the thoughts in your head. Said another way, freedom starts inside. Because if you don’t have peace inside, you’ll always feel trapped. And if you don’t recognize the fact that you’re the one who’s trapping you, you’ll blame your lack of freedom on something outside of you, another race or religion, “those people,” canine-owning lesbians, whatever. You’ll spend your entire life thinking that the world needs to change instead of realizing you do. Because, let’s face it, wanting the world, or even one person in it, to change is hopeless (absolutely hopeless). But changing yourself, freeing yourself, that’s something possible.

That’s something even a big gas bag could do.

[Images from Electric Park by Stan Kujawa.]

Quotes from CoCo (Marcus)

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For all of the things life takes away, it gives so much more in return. Whether we realize it or not, there’s always grace available.

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The Final Say (Blog #811)

I’ve spent a large part of the day focusing on a literal pain in my neck that has bothered me for months and is sometimes worse than others. It’s this constant tension that often turns into a pounding headache. Thankfully, if I focus on it and breathe just so, it loosens up. Not completely and not permanently, but some.

Ugh. I wish it would just go away.

I keep hoping for a miracle with my neck, but it’s probably going to take several more days, weeks, months like today, moments when I slow down, breathe, and do my best to relax. That’s what this pain in my neck has been good for. It’s a reminder to be gentle with myself, a reminder that I’ve been through a lot. Most recently there was that car accident two years ago, but there were a few other car accidents before that. When I think of those, it makes sense that my neck is stiff, on high alert. It’s traumatized. I’m traumatized.

This is a sentence I’ve been getting comfortable with lately–I’m traumatized. Not as a badge of honor or like, oh, poor me, but as a simple fact. I’ve read a lot about trauma. Plus, having experienced it in many forms, I can say that often its result is freezing–a petrification, a stiffening of the body. As grandpa used to say, stiff in all the wrong places. Of course, it doesn’t take a car accident or even an emotional trauma to cause one’s body to lock up. It can happen if you spend years hunched over a desk or piano. All this being said, I truly believe that what can be frozen can be thawed out, to follow the metaphor. This is part of my frustration. I really believe that my body can heal, so I get all the more irritated when it doesn’t right this damn minute.

Another opportunity for patience.

One of the things my therapist and I often talk about is how life or the universe seems to test you when you say you want something. For example, after my declaring that I was tired of my ex’s immature bullshit, I was presented with a long string of inappropriate suitors. Because I was used to inappropriate behavior, I was deeply tempted to hang out–and more–with these fellas. Sometimes I actually did. Ultimately, I raised my standards not only in theory, but in practice. My point is that in a way life was saying, “Do you REALLY want something better, or are you going to settle?” Likewise, I’ve turned down a number of shit job opportunities because they either weren’t what I wanted to really do, or because the pay wasn’t enough. There have been times that people have asked me to lower my hourly dance rate. And sure, I could knock off 25 bucks instead of staying home and reading a book, but the truth is I’m worth my full rate–so that’s what it’s gonna take to get me off this couch.

My therapist says that even when she was first starting her practice, she refused to see certain potential clients. Even now she won’t work with couples, for example. Not that she doesn’t know how, but she doesn’t enjoy it. My point is that even though she could–in theory–be making more money, it’s more important for her to make money doing what she enjoys. And because she’s been purposeful about how she wants to spend her time–because she’s “followed her bliss”–she has as much business as she can handle. She says this is what abundance looks like–getting clear about what you want and sticking to your guns until the universe delivers.

Again, it seems the universe tests you when you want something–a better job, better health, better relationships. It puts you through “trials” because it has to know if you can handle that better thing you say you want, if you have integrity. In other words, are you going to compromise your standards?

My therapist says it’s been her observation that the people who are the least happy in their lives and jobs are the people who don’t stand up for themselves, speak their truth, and say what they want. Instead, they bite their tongue and accept whatever comes along. I understand this–I did it for a long time. But more and more it’s my goal to not settle in any area of my life. If this means sitting on my parents’ couch reading a book instead of suffering in some shit job working for some shit employer, then I’ll sit on my parents’ couch and turn pages until the day I die (sorry, Mom and Dad). I’d rather be poor than let my soul shrivel. If it means being alone instead of being with someone who refuses to treat me well, I’ll be alone. I like my own company just fine.

In the Bible there’s the story of a rich man whom Jesus told, “If you want to join me and my band of merry men, you’re first going to have to get yourself a pair of tights and then sell all your shit and give it to the poor.” (I’m paraphrasing and mixing fairy tales, of course.) One interpretation of this story is that it’s not so much about the man’s literal riches, but his mental riches. In other words, if you want what the Christ-mind offers, you’ve gotta divest your mind of all its previous notions and ideas about, well, everything. Because you can’t put new wine (new thoughts) in an old wineskin (old mind). In other words, if you want salvation, you’ve gotta start fresh.

Behold, all things are becoming new.

Along these lines (I think), Caroline Myss asks the question, “Is there anything you wouldn’t do to heal?” What if healing required leaving a toxic relationship, moving across the country, or quitting your job–would you do these things? Asked another way, is there anything you wouldn’t do for salvation? Because in my experience it’s not free. Indeed, when it comes to salvation (personal growth, individuation, peace of mind), life asks for everything you treasure–your lovers, your possessions, your friends. This is the story of Job. Give it up. Nothing belongs to you anyway. If it comes back to you, fine, but at least by that point–hopefully–you will have gotten clear about the fact that nothing external really matters. It’s what’s on the inside that counts. It’s always and forever, without exception, your soul that has the final say.

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

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On Listening (I said, ON LISTENING!) (Blog #810)

This morning I got up early to take my dad to the donut shop for his belated Father’s Day present–because he said he wanted a donut as his present instead of a burger or steak dinner. Talk about fun. Talk about a sugar rush. Talk about a cheap date. Every son should be so lucky. For under twenty bucks, I made my dad’s day. Seriously, the man loves donuts. Of course, I certainly wouldn’t turn my nose up at one.

Or two, filled with chocolate, for that matter.

This afternoon I taught a dance lesson to a couple who’s getting married soon. While discussing the need for a solid dance frame, I had the follower connect with me in closed (standard ballroom) position, her left arm on top of my right, her right hand in my left. At first, her arms were loose, “spaghetti arms.” But then she matched the tone in my arms (steady, like a wire hanger), and it felt like things “clicked.” “THERE!” I said. “That’s how you tell your partner–I’m listening.” At this point her fiancee, who works as a therapist, said, “Ahhhhhhhh.”

I’ve been thinking about this a lot lately–the importance of listening. It’s something my therapist is awesome at, not only listening to, but remembering what I say. For example, despite the fact that I’ve seen her for five years, she’s never taken a single note–and yet she never seems lost. I’ll mention a name of a friend or an ex, and she’s right there. “Oh yes,” she’ll say, and then she’ll mention something she remembers about that person. When we’ve talked about her excellent memory, she’s said, “I exercise the shit out of it,” meaning that it’s something she consciously works to improve, not just with me, but with all her clients.

So often in conversation I’m thinking about what I’m going to say next. But recently I’ve been trying to listen more, to keep my damn mouth shut and pay attention the way my therapist does. This morning at the donut shop the lady behind the counter said she hears ALL KINDS of stories. Well, for a writer stories are gold, but you can only HEAR them if you’re NOT TALKING. Recently I started to say something at the same time one of my friends did, so I used a phrase I’ve been trying to use more often–“You go ahead.” My dad says that if he doesn’t say something right away then he’ll forget it. My take on this is that waiting to talk is an excellent way to IMPROVE your memory. My therapist says that if you forget something you were about to say, it wasn’t that important in the first place.

Listening, however, isn’t just important in your external world. It’s also important in your internal one. What I mean is that so often we listen to what others have to say about our lives and how we should be, and we even talk, talk, talk about our problems to anyone who will let us. But how often do we really get quiet and listen to our own hearts and minds? How often do we check in with not what we think we should think and feel, but with what we actually think and feel? In my experience, not often enough. Since starting therapy and this blog I’ve had countless experiences in which I had to finally recognize–I’m pissed, I’m hurting, I’m overwhelmed, I’m traumatized. These experiences are why I sometimes refer to myself as sweetheart–Sweetheart, I’m here for you–because I’ve ignored so many parts of myself for so long and am now trying my damndest to listen to them. To shut up and hear myself for once.

This evening I attended my friend Marla’s writing class and shared the beginning–because I only have the beginning–of a short story I wrote last night. When I started writing it I only had a sentence, one single sentence that’s been in my brain and in my phone for probably two years because, Maybe that could turn into a story one day. Despite the fact that I THOUGHT about that sentence all day yesterday, I couldn’t add anything to it. But then last night I closed my eyes and got quiet. I thought, Who is saying this one sentence, and what do they want to say next? I’m listening. And just like that, the voice of my main character started talking. Within an hour, I had three paragraphs of their story.

Tonight after I read my first three paragraphs in class, Marla and I were chatting and I realized something about my story that I hadn’t planned or done on purpose–that my main character had something important happen when they were four and that four was the age I was when our house burned down. And whereas I’ve always thought the fire was a source of trauma for me (and still think that), in my character’s story I referred to their important event as a gift. My point is that our subconscious and even our conscious minds and bodies are always trying to heal us, always trying to get us to move forward. Look at all the good that came from that horrible situation. Sure, we can fight this growth process, but one way or another, our issues are going to creep up and asked to be healed–in our dreams, our relationships, our art. So all the better if we can be conscious, if we can work with our issues intentionally, if we can say, Sweetheart, how can I help you move on? I’m listening.

Quotes from CoCo (Marcus)

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Just because you can’t see it, doesn’t mean it’s not true.

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On Advanced Decision Making (Blog #809)

This evening I had dinner with a friend and casually mentioned a self-help concept called advanced decision making, or ADM. ADM means that, for example, rather than waiting until tomorrow morning to pick out your outfit, you do it tonight (in advance). Steve Jobs used to do this. Actually, he wore the same outfit every day. The theory behind ADM is that each of us only has so much in our mental, emotional, and creative reserves, and every decision we make–what to wear, what to eat, what to watch or listen to–depletes those reserves. (Sleep restores them). The same idea applies to willpower. How many times have you “been good” in terms of your diet all day long and ended up saying “fuck it” after dinner and having a donut?

According to this limited-reserves theory, it’s not that you weren’t a person with any willpower when you ate the donut, it’s just that you weren’t a person with any willpower at that moment–because you’d used yours up for the day. Getting back to ADM, because each decision we make drains our decision-making gas tank, the fewer decisions you have to make about things to don’t really matter (ugh–the blue shirt or the gray shirt?), the more–um–gas you’ll have for things that do.

In my experience with ADM, all of this is true. Take this blog (please), for example. In the beginning it took a lot of mental energy to make happen, but now it’s simply “a thing.” Said another way, when starting a new routine–a writing habit, a diet, an exercise routine–your mind is going to put up a fuss, especially if you’re wishy-washy about it. But once you decide in advance that “this is happening,” your mind will eventually calm down.

In terms of this blog, I know that no matter what happens every day, I’m going to write. There’s simply no question about it. The decision to write daily was made a long time ago, and until I reach my goal of three years, this is it–I blog every day. Period. End of story. No exceptions. Consequently, because I’m such a hard ass about this, I never waste an ounce of energy thinking, Will I or won’t I?, and have more energy for actual writing or anything else I choose to do.

In short, making decisions TAKES energy; made decisions GIVE energy.

Tonight I told my friend that I’m often surprised when I’m writing. There’s this idea that writers are just listeners–that we listen to our characters and that tell us who they are and “where to go,” not the other way around. Some people say this inner voice is The Muse talking or one’s subconscious. My friend said, “Well, it’s STILL YOU.” This is what I’d say to anyone who starts a new routine and later begins to put up a fuss–the person who decided to start the new routine, who made the advanced decision, is STILL YOU. Sure, maybe part of you wants to complain in the moment–I don’t want to write, I don’t want to exercise, I want a piece of cheesecake!–but this is a less mature part of you. And this is the beauty of ADM, that you don’t have to put up with your Inner Child’s whining. In other words, you get to be The Adult, the adult who says, “The decision has already been made. This discussion is over.”

And so is this blog.

Until tomorrow, of course.

Quotes from CoCo (Marcus)

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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

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On Finding Your Way (Blog #808)

Blah. Today has been–a day. Nothing fabulous has happened, nothing terrible has happened. This afternoon I exercised, watched four thirty-minute videos about pain, fascia, and healing, and packed up my stuff at my latest house sitting gig and came home. I took a nap. When I woke up I tried some foam rolling techniques the videos I watched suggested. I think they helped, but who knows? The healing journey can be so frustrating–trying a million different things, making a little progress here, a little progress there. Still, along The Way we learn.

For years I’ve imagined that if I ever found The Thing that worked in terms of healing, I’d shout it from the rooftops. Alas, whereas I’ve found several things that have been helpful, I’ve never found The Thing. I imagine this is because The Thing doesn’t exist. That is, what’s helpful for one person may not be helpful for another, and life doesn’t offer us panaceas. Rude, I know. Still, the silver lining is that panaceas don’t seem to required. The videos I watched this afternoon, which really were fabulous, promoted a program that costs between $500 and $900. Ugh. At that cost, who can AFFORD to heal? Thankfully, healing isn’t a lock that can only be opened by one key. At least in my experience, there’s more than one way to heal, more than one way to skin a cat.

Meow.

Lately one of my mental challenges has been trusting my path and not comparing it to someone else’s. I imagine comparison has always been a thing on planet earth, but what with social media and all, it seems to be an even bigger thing now. Unfortunately, comparing ourselves to others isn’t limited to the areas of looks and talents. Oh no, we even compare our mental, emotional, and physical well being against that of others. We think, They’re pain free, they have more peace than I do, they’re BETTER than I am. And then guess what? Whether or not those things are true (and how could you ever know that?), we’ve made ourselves inferior. We picture ourselves failures for, I don’t know, having a blah day or a pain in our back, even though we’re anything but.

Recently I read that everyone is on a different path and that sure, perhaps we all came from and are going to the same place eventually, but everything in between is a totally individual journey. As such, we each come to the the planet with a different set of looks, skills, challenges, and set of circumstances that is “right” for us and for us alone. Seen from this perspective, comparing ourselves is pointless. Why does someone else have a smaller nose, more money, and a better singing voice than you do? Because they need it for their journey. You don’t. Why are you better at math, decorating houses, and listening (it’s a skill) than someone else is? Because that’s what your path requires. Theirs doesn’t.

This is what I mean by trusting my path. It’s so easy for me to think that I need to be smarter, wiser, healthier in order to “succeed” or get to wherever I’m going–because people who are already “there” seem to be these things. Of course, this is an illusion, one I’m working on dispelling. I’m working on coming around to the idea that life fills your journey’s backpack with whatever it is you need, when you need it. I’m coming around to the idea that if I don’t yet have something, it’s not necessarily that life is keeping something from me, but rather that it’s not best for me, or best for me right now. This is difficult to do, to not only accept what comes along, but also to want what you have, to look in you journey’s backpack and say, “Okay, this is what I have to work with, and I’m going to make the best of it. I’m going to find My Way. I’m going to trust that this is enough, that I’m enough, to get me back home.”

Quotes from CoCo (Marcus)

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You can be more discriminating.

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