Woozy (Blog #857)

Currently it’s 10:49 in the evening, and I’m not feeling so hot. About an hour ago my stomach started hurting and I started feeling light-heading. Maybe I’m just hungry, I thought. Maybe my blood sugar is low. So I ate something. I checked my blood sugar (it was fine). Alas, I’m still woozy. Earlier tonight my family ate burgers, and I was the only one who had fries. “Maybe you got hold of some bad grease,” Dad said. Who knows what it is? Thankfully, I haven’t thrown up (yet). I know it’s fun to talk about it.

Let’s talk about something else.

With one notable exception, today has been lovely. This morning I had breakfast, then spent several hours reading. I finished two books I’d been in the middle of for the last week. Then I watched some educational videos online (about archetypes and the unconscious), then I paid bills (woo). Then I went through my mail/paper pile and sorted everything I’ve been putting off sorting for months–insurance statements, receipts, car papers. Then I went to Walgreens to stock up on some stuff. There, I thought, I’m all ready for the coming week.

Now all I want to do is go to bed. I really need to. All day I’ve been thinking I’d share some of the things I read or watched today, and now that’s simply not happening. Honestly, I can’t rub two thoughts together. My body just doesn’t want you to have my attention. It wants it for itself.

One thing I did hear today was, “Start where you are.” To me this means that you don’t have to run around looking for problems to solve, nor do you have to solve all your problems at once. Work with what arises now. (Hopefully my dinner won’t arise now–or later.) For me this means–I don’t feel well. It’s time to take care of myself. This is my job now. (I can write later.) Also, remember that your best today won’t be your best tomorrow. Often I write a thousand words. Tonight I’m at three hundred, and that’s it, y’all. That’s all I’ve got.

Quotes from CoCo (Marcus)

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The journey of a thousand miles starts with a single step. And whereas it's just a single step, it's a really important one.

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How You Get to Be King (Blog #856)

Last night I went to see a local production of Beauty and the Beast, the musical. It was glorious. And whereas I could go on about how talented the cast was (they were) and how fabulous the costumes were (they were too), I’d like to get right to what’s on my mind–the symbology behind the story. That is, there’s a reason certain stories (fairy tales and myths) endure for centuries. Not only do they address universal truths (don’t judge a book by its cover, beauty is only skin deep), they also speak to our psyches and souls. Indeed, psychology literally means “study of the soul.”

Psychiatry means “healing of the soul.”

There’s an idea I’ve mentioned before that you can tell a lot about a person (or yourself) based on their three favorite movies. This theory applies to one’s favorite fairy tale(s) also. I’ve found this to be true. When I look at my top two fairy tales (Robin Hood and The Sword and the Stone), they both have themes that I strongly identify with. That is, to borrow a phrase from J.R.R. Tolkien, the return of the king. But I digress for now. In terms of Beauty and the Beast, I see the the theme as embracing one’s shadow.

I’ll explain.

Joseph Campbell said, “All the gods, all the heavens, all the hells, are within you.” To me this means that every character in a fairy tale or myth can be interpreted as part of you the individual. I thought about this while watching the musical last night. In other words, there’s a part of me that’s an innocent bookworm (Belle), a part of me that’s hideous and angry (the beast), a part of me that’s brash and arrogant (Gaston), a part of me that’s naive and stupid (LaFou). Le Fou, incidentally, is french for The Fool. Anyway, if you’re only watching such stories to be entertained, you’re missing out. But if you can connect with at least a handful of characters, well, now we’re talking. Because, ultimately, you’re connecting with and learning about–yourself.

As Uncle Walt (Whitman) would have said, you contain multitudes.

Getting back to embracing your own shadow, Belle is initially repulsed by the beast. He is, after all, quite the proverbial jerk. This is how our shadow often seems–unapproachable, hot, seething. After all, our shadow represents all the icky, gross parts of ourselves that we’ve been ignoring for most of our lives–our anger, our rage, our lust, our sexuality, our neediness, even our tender inner child (the one we tell, Grow up, real men and big girls don’t cry). And yet when we can embrace our shadow (in the musical Beauty and the beast dance together), we receive the power our shadow contains. In Beauty and the Beast this is depicted as the beast being transformed into a prince. That which we thought was our enemy (that which we banished within ourselves) turns out to be our savior.

This afternoon my aunt and I went to see the movie The Lion King, the new remake of the classic Disney cartoon. Again, the theme of the shadow appears. Simba is told by his father, Mufasa, to not go into the shadowlands, where death and the hyenas rule. But of course he does. Every hero must eventually. Alas, he’s still a young cub and can’t fight his own battles, so all he can do is run from his demons (the hyenas) and let his father save him. Later, after his father dies (spoiler alert!), upon the urging of his evil uncle Scar (who wants to replace Mufasa as king rather than letting Simba take his place as ruler), Simba runs away.

Here’s where things get interesting. At this point in his journey, Simba meets Pumbaa and Timon, a warthog and meercat, respectively. They take him in as a friend, and under the spell of Hakuna Matata (no worries), Simba does his best to not think about his former life and responsibilities. In so doing, he almost forgets who he is (a lion, a king). Hell, he even goes on a vegetarian diet. There’s a lot to “chew” on here. Where in your life do you run away from yourself, your true potential–because you’re afraid, because you want to be like your friends, because you’d rather not grow up (a la Peter Pan)?

Eventually Simba leaves his carefree life and goes back home. This is another story about the return of the king, about self-empowerment, self-possession, and self-rulership. Still, before Simba can “assume the throne,” he MUST face his shadow. This is depicted in his battle against the hyenas and his uncle Scar. Now, in this story our hero doesn’t embrace his shadow so much as subdue it (the hyenas and Scar are either killed or driven out), but the point remains the same. You don’t get to be king–of the forest or of your life–by running AWAY from that which terrifies you. Rather, you get to be king (or queen) by facing, perhaps embracing, that which terrifies you, by confronting or coming to terms with that which controls you. You get to be king by remembering who you are. You get to be king–by growing up.

Quotes from CoCo (Marcus)

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Nothing is set in stone here.

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The Great Lesbian Belt Mistake (Blog #855)

Hum. Where are we going today?

Let’s find out.

This morning I woke up at 7:30(!), and before my feet even hit the floor, I was smiling. Crap, I thought, I hope I’m not becoming a morning person. Seriously, 7:30 is early for me, y’all, but I knew I had a lot going on today, which is why I decided last night to set my alarm for 8:00 this morning–and why, apparently, my body woke me up even earlier than that. Anyway, I got up, got dressed, made breakfast, and headed to work at my friend’s rent house. And whereas my goal was to finish yesterday’s painting project (the living room), after four hours I’d only ALMOST finished it. Alas, I was out of time and nearly out of paint. Of course, my inner perfectionist was disappointed, but the part of me that wanted to take a shower and get on with the day was quite pleased.

There’s no hurry, it said. We’ll finish it later!

And so we shall.

Currently it’s the afternoon, almost evening, and I’m blogging now because I’m going out with a friend later for dinner and a show. Just a bit ago I stopped at the dry cleaners to pick up some items I dropped off for alterations last week. Simple enough stuff, I thought–a pair of shorts that needed a button sewn back on (too much pizza, I guess), and a cloth belt that needed two new D-rings sewn in.

I’ll explain.

Since I had my estate sale almost three years ago, I haven’t owned a belt. And whereas I wish I’d kept one specific belt, somehow I’ve gotten along just fine without one. Anyway, a couple weeks ago I bought a pair of shorts, and they came with this cloth belt, one of those ones with two D-rings on one end. You know, the adjustable kind (for those of us who like pizza). The plain end goes around your waist, through both rings, then double backs through just one of them.

Well, I’ll be damned if one of those D-rings didn’t snap in half the first time I tried to take the belt off.

No kidding.

Not one to be easily defeated, rather than throw the belt away, I decided to have it repaired. Here’s how. First I went to a local thrift store and bought a cheap cloth belt with two (solid) D-rings for fifty cents. (Talk about a bargain.) Then I cut the new D-rings out and, along with the one D-ring belt, took them to the cleaners and explained–“Please take this old ring out of the belt, then sew both these other rings in.”

“Sounds simple,” the lady said.

Well, get this shit. As I just said, earlier I picked up my shorts and belt. And whereas the shorts were fine, the belt wasn’t. They sewed a D-ring into EACH END of the belt. Ugh. Instead of having a “male” end and a “female” end, I ended up with two female ends. THEY TURNED MY BELT INTO A LESBIAN!

I can’t tell you how unamused I was.

“Do you want us to fix it?” the girl said.

“Uh, yeah I do,” I said.

Y’all, I hate to admit that this little kerfuffle upset me more than I wish it had. Seriously, for a good forty-five minutes, I was like, What the hell? How could anyone imagine that this setup would work? (No offense, lesbians.) Maybe it’s because I didn’t get a lot of sleep last night. Or the fact that my body hurts. Or just that I don’t deal with stupid very well. (Not very well at all, I’m afraid to say.) Regardless, my inner perfectionist wasn’t having it. What a waste of time and money, he said.

Now. Yesterday I talked about trying to feel better, just a little better than you currently do. My therapist says, “I practice what I preach,” so I figured I should too. That is, I gave myself a moment to be pissed off, then I started thinking of my friend and the show I’ll be seeing later. That helped. Then I started this blog and was honest as I knew how to be. (I’ve heard the truth will set you free.) Well, in telling the story, I cracked a few jokes, and THAT helped (I think I’m pretty funny). Now none of this seems like a big deal. I’m like, So what? (Sew what?) I’ll have to go back to the cleaners next week. I could meet my future husband there. Or find twenty dollars on the ground. THEN how would I feel about The Great Lesbian Belt Mistake of 2019?

Um, grateful.

Somewhere I heard that until the age of four, children don’t differentiate smells as good or bad. This is why they can play with shit or vomit and not gag. They don’t find gross smells gross. They just find them “interesting.” I think there’s something to being able to be neutral like this. For example, instead of getting personally offended by the dry cleaners’ (stupid) mistake, I could have thought, Well, isn’t that fascinating? People do the darndest (stupidest) things. Currently I’m at a coffee shop, and a number of the decorations on the wall are crooked as a dog’s hind leg. The lamp shade across the room is tilted. My inner perfectionist is going nuts. However, a part of me remains neutral. My inner creative thinks, That tilted shade looks like a turned-up hat! This is what happens when you get neutral, when you want to feel good. Life becomes interesting.

Quotes from CoCo (Marcus)

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No one dances completely alone.

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Please Pass the Better Feeling! (Blog #854)

This morning I woke up with a crick in my neck and thought, Oh crap, it’s probably just gonna get worse because I’ll be spending all day painting, which is what I did. A friend of mine is fixing up their rent house (to rent), and, starting today, I’m painting the inside. And whereas I’m excited about the work (it’s good to be employed), I’ve been nervous about what it would do to my already tender and sometimes hurting body. Anyway, I took two Aspirin, said a prayer, and asked my body to hang in there. If possible, I’d like us to feel good, I said. Then off we went.

When I first arrived at my friend’s rent house, I was overwhelmed by the big-ness of the project. The entire house, every room (all the walls and ceilings), needs to be done. Where do I start? I thought. Finally, I took a breath and picked a room. Then for a solid hour all I did was prep. First I moved out all the furniture and junk. Then I took down the blinds and curtain rods and removed the wall plates. Then I wiped the cobwebs from the corners. Then I put the drop cloth down (I dropped that cloth like it was hot), shook up the paint, poured it into the pan, and got to work.

While putting on the first coat of paint, I listened to some self-help CDs I recently borrowed from a friend. One of the things the CDs mentioned was that whenever we want something–better health, more money, a lover–it’s only because we believe we’d feel better if we had it. And whereas we might (I’d certainly feel better if Zac Efron were sitting on my lap right now), the CDs suggested a novel concept–try feeling better now, even without whatever it is you want. Not great, not fabulous, just good, as good as you can in this moment, which might be different than later today or tomorrow. Anyway, I tried this. I thought about a few things that make me happy, danced around the room a bit, even did a little yoga. Later I put on the soundtrack to one of my favorite Broadway musicals. Gay, I know, but not only did it make my day painting go faster, it also made it more enjoyable.

Y’all, I worked and painted today for six solid hours. I rolled and cut in two full coats of paint onto half the room. My goal is to finish the other half tomorrow, this weekend at the latest. My point now is that the time flew by. Often when I’m doing manual labor there’s all this internal bitching–either because my body hurts or because I’d rather be doing something else. But today my body cooperated. Not that it didn’t hurt at times, but it never got out of control. And I really didn’t want to be doing something else. I saw the job for what it was–an opportunity for me to make some money, help a friend, and have time alone to listen to CDs and Broadway musicals, something I probably wouldn’t have made time for on my own.

Also, it was a chance for me to work on my attitude.

As I see it, you can always work your attitude. All the better if you’re at work or your body’s not feeling exactly like you want it to. Start by thinking, I want to feel good. Then think of things that make you feel good–your friends and relatives (well, maybe not your relatives!), your favorite book, hobby, or vacation spot. A couple years ago a friend of mine introduced me to a scene from The Big Bang Theory in which one of the characters keeps saying, “Please pass the butter,” and it’s one of the funniest things I’ve ever seen. Of course, my friend and I joke about it a lot, so maybe that’s part of it. You know how something can become “a thing.” But still, whenever I want a little emotional pick-me-up, I’ll watch the clip or just think of it in my head. Please pass the butter!

And just like that, I’m smiling.

Later doesn’t exist.

I’ve made this point before, but it’s worth repeating. So often we put off our happiness. We think, I’ll be happy when my ship comes in, when I lose ten pounds (or twenty), or when I get laid. I’ll be happy when Zac Efron is sitting on my lap. And whereas there’s nothing wrong with dreaming (everybody’s got a dream), the problem with this type of thinking is that it pulls us out of the present moment, which is the only place happiness is even possible. Think about it. You can’t be happy later. Later doesn’t exist. I mean, when tomorrow arrives, it will still be NOW. And again, you don’t have to shoot for the emotional stars. You don’t have to feel the best you’ve ever felt this red hot minute. But you can reach for a slightly better feeling by opening your eyes and ears to what’s around you (life!) or by accessing a positive memory. The benefit to this exercise? It’s simple–YOU FEEL BETTER!

And you didn’t even have to go anywhere or buy anything to do so.

This is how powerful you are.

Quotes from CoCo (Marcus)

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Life doesn’t need us to boss it around.

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Slow Down, Sweetheart (Blog #853)

This morning I saw my therapist and used part of our session to express my gratitude for several good things that have happened lately–for work or help that’s shown up at just the right moment. Often with my therapist (or on this blog) I process my fears about there not being enough or my frustrations with life in general, so I think it’s important to stop now and then and recognize where there’s more than enough and where things are working just fine. In other words, those places where I’ve–somehow–managed to get on the same page as life itself.

Because we always have more than enough, and things are always working just fine.

I know it doesn’t always feel like this. Feel free to punch me in the butt if you want to.

My therapist and I also discussed how many of the historical things I wanted to work out that didn’t have actually turned out to be positive. (Surprise.) For example, after I closed my dance studio and had my estate sale, I wanted to move to Austin. I said as much, and–as a result–some people still think I’m there. Or just moved back. Even though I never went. Plus, I can see now that the timing simply wasn’t right. For one thing, staying here gave me the opportunity to start this blog, get some health issues sorted out, and not have to worry about paying an astronomical amount in rent. It’s also given me time to better get to know and heal some things with my parents. This is huge.

Later I told my therapist some of the specific goals I’d like to accomplish in the near future (like living in a pain-free body), and she said they all seemed reasonable. Then we discussed some synchronicities that have happened regarding these goals. For example, I recently switched chiropractors because I ran out of insurance-paid chiropractor visits, a fact that initially distressed me. But then my new guy turned out to be a dream, and I can see now that I simply needed a nudge to get there. I had, by the way, just asked the universe to help me get a pain-free body. (Note–when asking the universe for help, you don’t get to decide HOW it answers you.) My therapist said, “The universe is listening. I know the answers and resolutions aren’t coming as fast as you want them to, but they aren’t coming fast for any of us.”

Preach, lady.

This afternoon I read a book about headaches, which is one of the things I’m working on healing. I have this tension in my neck that comes and goes and can really keep me on edge. Anyway, the book said that often people with tension headaches are go, go, goers–people who don’t slow down and put a lot of pressure on themselves. Uh, guilty. So I’ve been thinking I could really make an effort (no pressure, Marcus!) to chill the eff out. You know, now and then. So, starting today, I’m trying.

Here’s how.

You can’t run on empty forever.

When I finished the headache book, instead of starting another book like I normally do, I quit reading altogether. Then I ran a couple errands, one of which was–finally–getting a new battery for my cell phone. My old battery hasn’t been holding a charge well for months. I’ve talked before about seeing life symbolically, so to me this message is clear–you can’t run on empty forever. Anyway, then I had coffee with a friend. Now I’m home, it’s 8:30 in the evening, and I’m working to finish this blog so I can take the rest of the night off–meaning I’m not going to read or watch anything educational. Instead, I’m going to watch a movie–probably a rom-com–then get some sleep. My new mantra is–Slow down, Sweetheart. The universe isn’t in a damn hurry, why should you be?

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

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Your Best Is Good Enough (Blog #852)

This afternoon I saw my chiropractor, the one who works with the mental/emotional/energetic causes of physical problems. This continues to be a trip. Today was my third appointment, and the man’s gotten more done with me than a handful of other chiropractors have in six times the visits. For the longest time I’ve been constantly aware of tension in my neck. And whereas it’s still there, now there are days I don’t even think about it. This is progress. This is good progress. That being said, the guy’s methods are weird.

I say weird but I only mean they’re weird compared to most medical people’s methods. I’ve spent a lot of time in the alternative healing community, and I’ve seen some really strange shit. Compared to that stuff, my chiropractor’s methods are really quite benign. Today he used muscle testing to get at the underlying emotions behind my long-time struggle with sinus infections. The positive word that came up (the emotion I feel before a sinus infection) was RELIABLE. The negative emotion (during and after a sinus infection) was INADEQUATE. Phew. There’s a can of worms. The last two years, which have been full of medical tests (that have basically said I’m healthy as a horse), have been filled with my trying to decide whether or not me and my body are reliable or inadequate.

The jury’s still out.

In truth, inadequacy is a pervasive emotion for me. Recently I blogged about my feeling like not enough, and I suppose this is the same thing. There’s a scene in Mr. Holland’s Opus when a former student of Mr. Holland’s, now a grownup, is shutting down Mr. Holland’s music program due to budget cuts. He says, “We’re doing the best we can, Mr. Holland,” and Mr. Holland yells, “Your best is not good enough!” Both of these characters are firmly entrenched in my psyche, the part of me that says, “Dammit, I’m doing everything I know to do,” and the part that is always demanding more. You know, The Perfectionist. The Hard Ass.

The one who’s real fun at parties.

This afternoon I read Transforming Fate into Destiny: A New Dialogue with Your Soul by Robert Ohotto. It’s glorious. Read it and give it to all your friends for Christmas. But really. In a New Age/Self-Help culture that claims you can manifest or have whatever you want, this book is a breath of fresh air. Robert explains that, yes, we can create magnificent things in our lives. Each of us is more powerful than we give ourselves credit for. However, each of us also came into this life understanding that there would be certain limitations (or boundaries, I love a good boundary), so we have to work within those fated guidelines.

For example, no matter what I put on my vision board, I’m never going to be the first female President of the United States. (Crap.) Because I’m a man. Likewise, I’ll never be straight (sorry, ladies), be six-foot-two (dang), look or sing like Zac Efron (dang again), or have different parents. Because my sexuality, height, looks, and parents have already been decided. And so have yours.

So get over it.

Now, what I do with what’s already been decided, that’s a different story. As I understand it, if I do nothing but sit on the couch every day and eat bonbons, that’s my choice. However, in choosing to not be an active, conscious participant in my life, not only will I not mature, but I’ll also feel as if my life is out of my control. Jung said, “Until you make the unconscious conscious, it will run you life and you will call it fate.” Robert says, “If you don’t access direction from within, your life will be directed from without.” (Oh snap.) However, if I choose or anyone chooses to do The Hard Work and grow the eff up, well, now we’re cooking with gas. My therapist says her job is to support me in reaching my highest potential, and your highest potential is another way of talking about your destiny. What’s actually possible for YOU? Not that guy over there, but you. What, exactly, is inside you that’s eager, waiting, and willing to be born?

This, of course, is the million dollar question, and only the gods and your soul have the answer.

Also–fair warning–because all things worth having require sacrifice (of your time, talents, and ego), should you choose to pursue your highest potential, some days are really gonna suck.

I still recommend it.

Getting back to my chiropractor’s weird ways, I repeat, they’re only weird because they’re not conventional. It’s becoming more in vogue to discuss the mind-body-soul connection, but in my experience, it’s mostly lip service. I mean, when I get a headache, give me a Tylenol. And yet I know there’s more to it. This is what I’ve run into hundreds of times along The Path. This is what you’ll run into when reaching for your highest potential or working to transform your fate into destiny. You’ll know there’s more inside you that’s wanting to come out. But because your path is different from everyone else’s, it will feel weird, you’ll question it, and you’ll feel inadequate.

Keep going. You are not alone. Your best is good enough.

Quotes from CoCo (Marcus)

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I don't think anyone came to this planet in order to get it right the first time. What would be the point?

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Your Beautiful, Creative Mind (Blog #851)

This morning I wrapped up a house sitting gig then came home, made breakfast, and unpacked. Well, sort of. I brought my bags in from the car. Now they’re on my bedroom floor. Anyway, after breakfast (and a nap), I read The Magician’s Nephew, book one of seven in The Chronicles of Narnia (and just before The Lion, the Witch, and the Wardrobe), by CS Lewis. Somehow I missed this book as a child, but, y’all, it’s delightful. It’s about a young girl named Polly and her friend Digory, who get swept off to a number of different worlds thanks to Digory’s less than integrous uncle, who likes to dabble in magic. Along the way they encounter a terrible witch and, eventually, end up in Narnia, thus setting the stage for six more books about the same enchanting land.

Seven books in total. If you put them side by side, they’re thicker than a brick. What a beautiful, creative mind that CS Lewis (his friends and family called him Jack) clearly had. Sometimes my writer friends and I talk about what it must take as a fiction writer to build an entire world. I thought about this as I read The Magician’s Nephew today, and it seemed clear to me that Lewis must have had a map laid out for the series from the beginning. For example, both a lamppost and a wardrobe are prominent features in The Lion, the Witch, and The Wardrobe, and the origin of each is explained in The Magician’s Nephew. When I read this I thought, This guy was thinking ahead. However, this was not the case, since The Magician’s Nephew was THE LAST book in the series to be penned. So what Lewis actually did was create something out of thin air (Narnia) then go back later and explain how it got there.

In other words, he was thinking behind.

This evening I finished reading Defy Gravity by Caroline Myss, and one of the points she drives home over and over (and over) again is that you will never, ever (ever) get a satisfactory answer to the question “Why did this happen to me?” I mean, Abraham didn’t get one. Moses didn’t get one. Jesus (the son of God) didn’t get one. Why should you? (Why should I?) And yet something shitty happens, and we all wonder–Why me? Caroline calls this a child’s question, and I think it has to do with the fact that most of us are much better at thinking behind than we are thinking ahead.

I’ll explain.

There’s a story about a man with poor eyesight who’s fishing on a quiet lake and notices another boat approaching him. However, thinking the other boat will turn away, he goes back to fishing. Next thing he knows, the boat has run into him, nearly tipping him into the water. Well, the man is pissed off and starts on this tirade (like you probably do in traffic sometimes). Who the hell do you think you are? and so on. He’s thinking the driver of the other boat is a real asshat. Probably did it on purpose. Like most of us, he wants some answers. However, then the man realizes the boat is unoccupied. Maybe it got loose from the harbor, he thinks. Quickly, he calms down. He even laughs at himself. Boy, I really made a big deal out of nothing.

If the point’s not obvious, it’s that often in life we get hit–physically, emotionally. Shit happens. However, as if almost getting knocked over (physically, emotionally), weren’t enough, we create a narrative about the situation. We think BEHIND and IMAGINE that the other person (or God, even) was out to get us. We take things personally. Of course, you might think, But what if the guy really had been hit by another driver? (I’ve been rear-ended before, and the car that did it was most certainly occupied.) But what’s the difference whether someone was in the boat or not or whether or not they did it on purpose? Either way, you got hit.

So here’s an option. Instead of thinking behind, you could think ahead. Okay, I got hit. NOW what am I gonna do?

This weekend while house sitting I took my friend’s dog for several walks. Honestly, it wasn’t best neighborhood, and I found myself doing what I often do–making judgments. Like, That’s a nice house, that’s a real piece-of-shit house, and so on. Well, if you want to know how to build a world, this is how you do it. What I mean is that the world as it exists is devoid of inherent meaning. My therapist says the universe is neutral. If you want to test this theory out, take a friend–just one honest friend–on a walk or to an art gallery and start comparing notes. What’s beautiful in your eyes will be rubbish in theirs. You’ll walk outside on a cloudy day and think, Disgusting, and your friend will think, Glorious.

In the last example, what we essentially have, at least for a moment, is two different worlds. That is, you’ll be living in a disgusting world, and your friend will be living in a glorious one. Byron Katie says, “Who created the world? You did.” Now, this doesn’t mean that you created the clouds in the sky, but it does mean that you–and you alone–created how you perceived or interpreted those clouds, and this means everything.

It means you’re more powerful than you’ve been giving yourself credit for.

Going back to thinking behind, whenever you do see something you dislike, let’s be clear–it’s only because you’ve reached into your past, found a negative experience, and laid its memory on top of your present moment, or, perhaps, your future. Let’s say I were to invite you on a skiing trip and you said, “No, I hate skiing.” Granted, maybe you DID hate skiing six years ago, but how do you know you’ll still hate skiing this December? You can imagine you would hate it, but how could you KNOW? You haven’t been yet.

I mean, anything could happen on those slopes. You could meet your soulmate.

Going back to The Chronicles of Narnia, it seems that thinking behind and thinking ahead are lovely skills to have for authors. And since we are all the authors of our own lives (or at least the internal narrative about our own lives), I grant that these are good skills for all of us. For example, if you’re deathly allergic to peanuts, it’s good to bring your past into the present–so you won’t die from eating peanut butter. If you want to redecorate a room or your life, it’s good to imagine what you’d like to manifest. But when you imagine another person’s (or God’s) motives or take a perfectly lovely day (what did THOSE clouds ever do to you?) and turn it into something disgusting–and thus cause yourself upset or distress–this is misusing your beautiful, creative mind.

Quotes from CoCo (Marcus)

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No one dances completely alone.

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Scrooge McDuck and the Second Deadly Sin (Blog #850)

Today while cleaning I listened to two one-and-a-half-hour lectures about spiritual alchemy and a one-hour podcast/interview about grief. Then I went to dinner and read Caroline Myss’s Defy Gravity for two hours (I’m on a Myss kick lately), then came back to where I’m house sitting and read it for an hour more. And whereas I’d intended to finish the entire book tonight, my body and this blog said no. We’re too tired, we have too much to do. So whatever, that’ll just be one more book I’ve started and “need” to finish. I say need in quotation marks because as my therapist often says, “You don’t NEED to do anything. You could stay at home and eat bonbons all day if you wanted to.”

Whenever she says this, I squirm in my seat.

Like the rest of America, I’m hung up on being productive.

In Defy Gravity Caroline says that of the personal healings she’s aware of, the healings haven’t come about as a result of the mind-body connection. Rather, they’ve come about as a result of the mind-body-SOUL connection, since, she says, your rational mind doesn’t have the power to heal you but your irrational soul (your spirit) does. If you’re a follower of Caroline’s work, this is why she talks about the healing power of forgiveness and how it will never make sense to your mind (your ego). It will however, make sense to your soul.

In discussing soul work and mysticism, Caroline associates each of the seven deadly sins, as well as the seven graces (gifts of the spirit) with the seven main chakras of the physical body. For example, the first (root) chakra is located at the base of your spine and is linked to one’s fear of and need for survival. It’s our connection to THE TRIBE, as in, What will THEY think? As such, according to Caroline, the deadly sin of the first chakra is pride, which is “rooted” in the fear of being humiliated. The grace for this downfall? Reverence.

As I understand it, a grace is something you can seek out and ask for, but it’s not something you can make happen. Likewise, it’s not something you can reason yourself around to with your mind because–again–a grace comes from or is at least given to the soul. It has an effect on your mind, but that’s not its home. And whereas it’s easy to think of a grace as something fantastic and spectacular that marches into your life like a Christmas parade, more often than not, it’s not. For example, the day I asked a counselor friend of mine for a recommendation for a therapist and he gave me my therapist’s name, that was a HUMONGOUS grace. Of course, I didn’t know it then. I just jotted down the number and off I went. It took time for me to realize how “lucky” I was to be introduced to that one person, how my much life would change for the better.

Back to the seven deadly sins, the one that’s on my mind tonight is greed, which Caroline links to the second chakra, our center of relationships–to other people, to money, to sex. Rightly so, I think, some yoga practitioners refer to the second charka, which is located at the level of your sex organs, as the emotional junkyard. Personally, I’m not afraid to say I have a lot of issues there–both emotional and physical. Anyway, it felt like a bit of a slap in the face when I read that greed is the potential driver behind the issues in my second chakra, since I don’t picture myself as a Scrooge McDuck. But one way Caroline describes greed is having the thought or feeling that “there’s not enough.”

Well, okay, fine, you got me there.

For me, the idea of “not enough” is deeply engrained and ever present. I could blame this on my particular life circumstances, but the truth is, scarcity is embedded in our culture. Just look at any form of advertising. All of it’s built around the idea that we don’t have enough–beauty, wealth, friends, or vacation time. Many spiritual books subtly (and not so subtly) convey the idea that we don’t have enough spirituality. Where I personally feel the most scarcity (or a greed for more) is in my finances and my knowledge-base. This is why I’m constantly listening to lectures, constantly reading. Granted, I enjoy these things thoroughly, but underneath it all is a fear that I don’t have enough of whatever it is and, therefore, need more of it. Personally, I think most of our ugly inclinations (seven deadly sins) have fear at their base.

Caroline says the grace we need to counteract greed (or the fear of scarcity if that’s easier for you to swallow) is piety, humility, or devotion to God. As I understand this, this grace puts us in touch with another quality of the second chakra–creativity. This is important because–and I can speak to this personally–our creative energy is a limitless flow of resources. Said another way, our creativity is abundant, anything but scarce. I’ve experienced this firsthand in writing every day for 850 days. Never once has my creative well run dry. Likewise, I’ve experienced instant creativity on the dance floor, especially when I’m in the moment and not thinking about what others think of me. This, I think, is where piety or humility comes in. Whenever I’m trying to impress someone, whenever I think, I’m hot shit, my creativity shuts down.

I’ve said before that I often feel or believe that good things happen to other people but not to me. Now, I can logically tell you that’s not true, but our feelings and beliefs are rarely logical. Anyway, my therapist says this is a dumb belief. “Good things happen to everybody,” she says. “If the Kardashians can make money, so can you.” Once while discussing this topic I said, “I guess it’s another way of feeling like I’m special–because I’m the exception to the rule.”

“Well, yeah,” she said, “but special in a real dumb way.”

Like I frequently do in our sessions, I laughed out loud when she said this. Why? Because it’s true. It is dumb to think good things happen to others but not to you. It’s another form of scarcity. Likewise, it’s dumb to think you live in a “not enough” universe when you’ve been taken care of and had more than enough you’re entire life. Like, how many pairs of shoes do you have? And yet you only have two feet. If you really get this point, you’ll laugh out loud too. This, I think, is another way grace comes to us, through those moments when we really see ourselves and how ridiculous we can be. Scrooge McDuck had so much gold that he could swim in it, and yet he wanted more. We have everything we have (we have enough, we are enough), and yet we want more.

Talk about funny.

Quotes from CoCo (Marcus)

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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.

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On the Right Tools and Being Lined Up (Blog #849)

What can I say? Today has been great. I’ve been house sitting, and this morning I slept in, made breakfast, then set out to do the one and only thing I had on my to-do list–repair a broken (rotten) door at my friend’s house. If I can get this done, I told myself, I won’t tackle any other projects. Instead I’ll do something “fun,” like read a book. Hell, I might even take a shower.

This is a good plan, I thought. So off I went to make it happen.

First off, I took the door off its hinges and surveyed the damage. The problem was that the door had a doggie door, and one day when the doggie door was locked, the dog ripped another hole beside the doggie door, through the rotten wood. It was a mess. Anyway, I covered the doorframe with a blanket, loaded up the door and my tools, and went to Lowe’s. And whereas I’d intended to buy the wood needed to patch the door then cut it myself, I thought, Hell, they can cut it easier, faster, and better than I can, so I had the nice guy in the lumber section do it. This in itself was a small victory. Years ago I would have been too embarrassed to ask for help, too shy to approach “a dude.”

After Lowe’s I stopped at my parents’ house to pick up some paint/stain for the patch, as well as some probiotics for my sinuses, since I woke up feeling slightly junky this morning. One of the things I experiment with is breaking open a multi-strain probiotic pill and swishing the powder around in my mouth. The idea is that whenever you have an excess amount of mucus or–god forbid–a sinus infection, your microbiome “up there” is off, so inserting new critters in your mouth can help (because they crawl up into your nose and sinuses and go to work balancing things out). All this to say that I was chatting with my dad in our kitchen as I broke open the probiotic pill into my mouth and then–sort of like how you try to chat with the dentist when he has his hands in your mouth–I continued talking.

Well, white powder everywhere.

You should have heard my dad laughing.

“I really needed that,” he said. “Thanks for cheering me up.”

Wiping powder off my face, I said, “I’m glad I could help.”

Fortunately, the door repair went better than the probiotic situation did. Granted, it took a while, but there were no major hangups. A friend let me borrow their garage and their power tools to do the work, and y’all, the right tools make all the difference. At one point I needed to cut through the plywood so I’d have enough space to fit my saw into the wood and then cut farther, so I used a small rotary saw to get the job done. I honestly don’t know what I would have done without it. Back at my friend’s house, I hung the door easily enough, but had to make adjustments where the bolt slides into the frame. I think this part was off previously. Regardless, this happens a lot in old houses. Something settles, then things don’t line up like they did before.

And then I took that shower.

Intent of spending the rest of the evening relaxing, I went to a late-late lunch and finished a book I started yesterday. Then I bent my own no-more-work rules and returned some not-needed screws (never thought I’d say that) to Lowe’s and also bought a new hammer because my old one went kaput recently and I’m tired of nailing things in with my flashlight or crowbar. (Anything in a pinch.) Then I helped my aunt with a small project, AND THEN I came back to the house to relax (listen to an online lecture) and, later, eat dinner.

Here’s a secret (that’s not really a secret). A lot of times when I sit down to write, I don’t know what I’m going to say. More specifically, I don’t know what my theme is going to be, what important nugget I’m going to discuss. I’m saying this now because this was the case when I sat down tonight. However, reading what I’ve written, a couple things stand out, which I’ll get to in a moment. But before I do I think it’s important to recognize that this is how creativity works–it doesn’t reveal itself in advance. You have to actually do the thing before you know what’s there. This was one of the points in the lecture I listened to–that in terms of personal growth and transformation, you’ll only discover your latent talents, abilities, and powers when you’re willing to set your old self aside and let your new self come forth.

Now.

The first thing that popped out to me earlier was “the right tools make all the difference.” This is true in handyman work, personal growth and transformation, and healing. For example, my therapist has been an invaluable resource to me and has offered me countless tools for accepting and honoring myself. Lesson One in A Course in Miracles says, “This (fill in the blank) does not mean anything.” This chair does not mean anything. This car does not mean anything. This hot guy across the room does not mean anything. The point of the exercise is to realize that if something means something to you, it’s only because YOU’VE decided that it should, and this means you have a lot of control over the things in your life and whether or not they have control over you. My point is–this exercise is another tool for peace of mind.

If one tool doesn’t get you want you want? Try another.

The other statement I noticed while reading tonight’s post was “something settles, then things don’t line up like they did before.” In my experience, I know when I settle in relationships, what ends up not lining up is me with me. That is, we all have an inner voice that lets us know when people cross the line or when a situation simply isn’t right for us. This is an invitation to self-advocate or simply be honest (this isn’t working for me). Perhaps this means you have to allow a latent power within you (like your voice) to express itself. So what? You try a new tool. A few years ago I would have been intimated to repair a rotten door. I would have thought, I’ve never done that before. Even now I’m almost always intimidated when I have to get real or have a come-to-Jesus meeting with someone. But I’ve done it before, so I can’t say I don’t know how or that I can’t. Plus, more and more I’m not willing to settle. It’s more important for me to be lined up with me.

Quotes from CoCo (Marcus)

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There’s a lot of magic around you.

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On Changing Your Patterns (Blog #848)

This morning, before I’d even gone to the restroom, I returned a missed call from the garage where I get my oil changed. Yesterday I dropped off my car, Tom Collins, at the garage and found out I needed a new set of tires. That’s always fun. But my tires weren’t the reason they called today. Instead I was told that dear Tom ALSO needs new struts. Fortunately, I already knew this. Well, sort of. My regular mechanic told me a few weeks ago that one of my struts was leaking and that he could fix it for x amount of dollars. But since I didn’t have x amount of dollars (that I wanted to spend) on car repairs at that red hot moment, I told him to wait.

But back to the phone call this morning. THAT mechanic told me that one of my struts was leaking and that–really–I should just replace the whole front suspension. “I can do that for you,” he said, “for x amount plus 200 dollars. And don’t worry, I’ve replaced 50 of those things before and have never had one come back on me.”

“Well, the truth is that I’ve already gotten a quote for that,” I said, “and they were 200 dollars cheaper.”

“Was that quote for one strut or for both?”

Hum.

“You know, I don’t know. I’d have to ask him.”

Now, in my mind, there wasn’t anything else to say. HOWEVER, the guy on the other end of the phone kept talking, pushing. “Is your guy going to replace just the hydraulic shaft or also the spring? Because I’ll replace everything–on both sides,” he said.

“As I just said, I don’t know.”

“Well, you should ask your mechanic,” he said, then started talking about labor. “And I know we’re more expensive on hourly, but I can get this done in two hours, and that’s not much.”

At this point I’d had enough. I hate being told what to do. I hate pushy, needy, I’m-great-just-ask-me kind of people. I still had to pee. So I did something I rarely do–I interrupted the asshole.

“I appreciate the information,” I said, “but I’m done with this conversation.”

“Okay,” he said, then hung up.

Then I hung up.

Fifteen minutes later the secretary at the garage called.

“Your car is ready.”

A word that’s been coming up for me lately is PATTERNS. No kidding, it’s shown up in multiple books I’ve been reading, on podcasts I’ve listened to, and has even been mentioned by friends. Usually this in-my-face approach is a sign the universe wants me to learn something. At least that’s how I take it. Anyway, the idea is that if you want something to change in your life, it’s not just a matter of changing that one thing. Rather, it’s about changing, or at least being willing to change, a whole host of things. Because everything in life is connected. Said another way, if you want different results, you have to be willing to alter (read: sacrifice) your current patterns and allow new ones to take their place.

How do I explain this? If you brush your teeth every day, that’s a habit. If you always use the same type of toothbrush, that you buy at the same store and keep in the same place on your counter, and you always floss before and rinse and spit afterwards, that’s a pattern. If you brush, then wash your face, then take your nighttime meds, then put on your pajamas, that’s a pattern. Also, it’s a ritual. And if you don’t think even a “little” ritual like this is a big deal, try changing yours by doing everything you normally do in reverse. Or let your friend or lover teach you a new way of brushing your teeth, folding your clothes, or loading the dishwasher, then never go back to your way again. See if you don’t put up a fuss.

Maybe a big one.

The idea here is that we create rituals in order to manage some part of our psyche (and this is why we don’t easily change them). Caroline Myss says you could go through daily rituals and directly correlate each one to one of your seven chakras. You lock your doors for your survival (chakra one), you wear cute underwear for your sexuality (chakra two), you check the mirror for broccoli in your teeth for your self-esteem (chakra three) and so.

Many rituals, of course, involve other people. Our patterns definitely do. For example, recently I was in a pattern of going to see my chiropractor every two weeks. However, when my insurance benefits (for chiropractic and physical therapy) ran out because I’d use so many visits for physical therapy after my knee surgery, I went to a different (more affordable) chiropractor. On the surface this seems like a small choice, but there’s no such thing. That is, my decision to change chiropractors not only affects where I drive every week or two, but also affects the amount of money each chiropractor (and even their staff) makes. It affects the quality of care I get (because each chiropractor approaches the body differently). Because my second chiropractor wants to take dance lessons, my small decision ultimately influences how he and his wife will spend time together, where they may go out on Friday nights, whom they may meet there.

I’m going on about all this to drive home a couple points. First, little things can be big things. If you grabbed a corner of your shirt and twisted it, then kept twisting, eventually you’d see an effect up to your shoulder. This is because your shirt itself is a pattern, a woven tapestry, and you can’t change one part without changing the rest. This is how your life and relationships work. In terms of my interaction with the garage mechanic this morning, it may seem like a little thing for me to have interrupted him and voiced my frustration, but for me it was big huge because I’ve never done anything quite like that before. My pattern historically has been to not interrupt, to be nice, to go along to get along, to let it go. But by changing my reaction in one interaction, that means it will be easier to change it in others. Plus, I’ll carry around less internal frustration–because when you’re honest and direct rather than insincerely polite, you undo emotional knots rather than create them.

In other words, I laid the groundwork for a new pattern today.

Tonight I heard Robert Moss, who’s an expert on dreams and dreaming, say that sometimes our dreams alert us to new ways of being, new possibilities. Like, the last few years I’ve had a bunch of dreams about being aggressive, even yelling. So, according to Moss, that’s a part of my psyche that wants to emerge–a more forceful Marcus. Recently I blogged about the benefit of doing things symbolically. An example is that this afternoon I mowed my parents lawn and instead of doing it the way I always do, I mixed it up. Instead of mowing this section then that section, I did that section then this section. Instead of using diagonals lines, I used horizontal and vertical lines. Nothing “huge,” but it served the same purpose as my cutting off the pushy mechanic did. Both were my way of communicating to my unconscious–I am willing to change my patterns. I am willing to do things differently. I am willing to get different results.

Quotes from CoCo (Marcus)

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A friend’s laughter takes us backward and carries us forward simultaneously.

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