The Grace of Forgiveness (Blog #887)

Something my therapist and I almost never talk about is forgiveness. “I just think it’s a really personal thing,” she says whenever we do talk about it. I agree. I grew up in the church and know all the admonitions–forgive us our debts as we forgive our debtors, forgive seventy times seven. And yet in my experience forgiveness has never been something I’ve been able to force myself to do even though it comes highly recommended by our lord and savior Jesus Christ. It’s not like taking out the trash, a task you accomplish even if your heart’s not in it. No, when it comes to forgiveness, you have to mean it.

I’m talking about this now because this morning in my Facebook memories a quote popped up from Caroline Myss: “Identify one piece of unfinished business (this could be a person or a task), then do one thing to bring it to closure. If you find that you’re unable to do so, you’ve identified a major power leak and a serious block to your healing. Your goal: to understand that all experiences either make you bitter or better.”

For me, my unfinished business was, well, a number of people. I’ll explain. Since starting therapy I’ve consciously ended–or at least put on hold–quite a few relationships. Like, enough to seem ridiculous. And whereas I don’t regret any of these choices, I do think in several cases I could have gone about it better. Granted, I only know this in hindsight, since I’ve learned other, better ways of communicating. This being said, there are several people that if I were to run into them, it would be awkward. “Let it be awkward,” my therapist says. Still, these situations, these people, feel like unfinished business to me.

Now, whenever I feel like something needs to be done about a less-than-perfect relationship, my first reaction is to show up on someone’s doorstep and say, “We need to talk.” However, I know what it feels like to KNOW a conversation needs to be had, and I didn’t feel that this morning–about anyone. What I did feel, however, was that for–well, a bunch of folks–I needed to take one small but specific step toward closure. (What step, Marcus?) I’m glad you asked. I needed to pray for them.

Once a friend in Alcoholics Anonymous told me one way to get over resentment was to pray for the person you’re pissed off at–for thirty days. “Keep it simple,” they said. “Pray for their health and happiness and be done with it.”

“Even if I don’t mean it?” I said.

“Even if you don’t mean it.”

The good news is that as I went through “my list” this morning, I did mean it. May you be happy, healthy, and free of suffering, I thought as I imagined each person. Then I added, I release you to the universe. In a few cases, I felt resistance–like, screw them–and I figured this was a good sign that I absolutely needed to keep up the exercise. Occasionally I find myself in mental arguments with people (Fuck you, Nancy!), and this too, I think, is a sign that there’s unfinished business or something to forgive. My AA friend says that neutrality is the goal when it comes to your “enemies.” You don’t have to feel warm and fuzzy about them, but you do need to stop hating them. You need to sop fantasizing about humiliating them on national television.

Or is that just me?

Caroline says this is the deal when we’re unwilling to forgive–we can’t give up our desire for control, our desire for vengeance. It’s why I added the line about releasing the person to the universe. Personally, I’ve come to the point where all those fantasies about evening the score with people are just too heavy to carry. So let the universe deal with the sons of bitches. I’m tired of thinking about them. I have other shit to do.

Another thing Caroline says is that for every person you struggle to forgive, consider that someone else is struggling to forgive you. And also–for everyone you’re in therapy over, consider that someone else is in therapy over you. Ouch, I know. Still, I find comfort in the idea that everyone has their side of the story because it reminds me to not get too married to mine. Whether on purpose or not, I know I’ve caused other people pain. That’s something I tried to remember as I thought of the people in my life that push my buttons–I only know my side of the story. I push people’s buttons too.

Tonight I sprayed a friend’s fence with bleach then washed it off with a hose in order to remove years worth of dirt, grime, and algae. And whereas it was successful, I could do it two more times and there’d still be gunk on the fence. Sometimes I think forgiveness is like this–something that requires more than one pass. There’s an idea that the only reason you need to forgive someone is because you judged them in the first place (think about that), and maybe this is why it can take a long time to forgive. We have to come to a different understanding about what happened. We have to judge differently. These things don’t happen overnight.

Other times I think, You either forgive or you don’t. When I had my estate sale I let go of a lot of physical items. Three years later, they’re still gone. This means I really let them go. I didn’t half let them go. For me, this is the goal of forgiveness–letting go all the way. Not hanging on to resentment even a little. As my friend Randy used to say, “Set it free. Set it free.”

For me, freedom is the goal, and I think forgiveness is one of the best vehicles to get there. Because who suffers when you’re pissed off, angry at, or resentful toward someone else? That’s right, you do. That being said, I used to view forgiveness as a way to get out of having to have difficult conversations or to set boundaries with people. Like, I’ll just forgive them, and then I won’t have to stand up for myself. This doesn’t work. (I repeat, this doesn’t work.) This, I think, is why my therapist doesn’t push forgiveness. In terms of fixing problems in your life and relationships, and these are my words not hers, it’s not a heavy lifter. Yes, it can heal what nothing else can, but if you’re being abused, it’s more important for you to get the hell out of dodge than to be forgiving. Once you’re safe, then you can forgive. This is the grace of forgiveness–it keeps the anger and the angst from continuing. It stops you from abusing you (and others). It ends the past and lets you be free right here, right now. Of course, forgiving someone doesn’t mean you’ll want to go to dinner with them. (If things were really bad, you probably won’t.) It does mean, I’ve had enough suffering. I’m moving on with my life.

Quotes from CoCo (Marcus)

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It takes forty years in the desert for seas to part.

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The Black Goo Part (Blog #886)

Today, Labor Day, was fabulous. This morning I finished a house sitting/dog sitting gig. And whereas I had to pick up shit (off the carpet), I didn’t step in any (like I did the other day). I consider this a win. Funny how your standards change. Anyway, after packing up, I had lunch–barbecue chicken nachos and beer–with some friends. Then I came home and unpacked. Y’all, this took a while. Whenever I house sit, even if it’s only for a few days, I bring so much stuff–a bag full of clothes, my own water filter, my own cast iron frying pan (because cast iron is supposedly better for you than aluminum is).

Finally, I got everything put away. Everything back in its place.

This evening I taught a dance lesson, and afterwards washed my car, Tom Collins. Since acquiring Tom over two years ago, I’ve made an concerted effort to keep him clean, but alas, he’s nonetheless gotten quite filthy this summer. As I just said, I’ve been toting a lot of stuff around, as well as mowing a few lawns. Plus, it’s been raining a good deal. Consequently, Tom has been dirty, dirty, dirty inside and out. And whereas I’ve been telling myself I’m too busy to clean him up, today I decided the rest of the world could wait. I thought, It’s more important for me to feel good.

I mean, who doesn’t feel better driving a clean car?

I’ve heard some people say the secret to success is making your bed every day. I’m not sure that I believe it’s that simple, but I do think there’s something to it. That is, whenever my room is tidy or my car is clean, I feel calmer, like there’s order in the world. Conversely, whenever things are a mess, it’s like I wake up in chaos, drive to work in chaos, and–on some level–feel chaos everywhere I go. I’m always saying that the inside affects the outside, but there’s both truth and magic in the idea that the outside affects the inside. This is why how a space is organized and decorated influences your mood. This is why feng shui is a thing.

So go clean something. Feel better now.

This evening I helped some other friends run speaker wire in a store they’re helping to open. This involved two of us on a ladder attaching wire to metal trusses with zip ties and one of us down on the ground feeding the wire. Well, at one point I noticed that the dust on our hands was getting the recently painted trusses dirty, so I grabbed some rags from my car so we could wipe the trusses down. And get this shit–when I went to my car I noticed an absolutely beautiful yellow and brown moth (an Imperial Moth, I found out later) hanging out on the hood of Tom Collins.

Spoiler alert, it may have been dead. (It didn’t fly off when I drove home later, but rather got “swept away.”)

For the last few weeks while painting I’ve been listening to lectures by Stephan A. Hoeller, a gnostic mystic. In one of his talks he says that the point of life or one’s spiritual journey is not to change but rather to transform. This process of transformation, he says, is often compared to a caterpillar becoming a butterfly or moth–because the old must die in order to make way for the new. He further explains that when a caterpillar morphs into a butterfly or moth, it doesn’t simply sprout wings. Rather, during the pupa stage, it literally dissolves itself using its acidic stomach juices and becomes what Hoeller says is “a black goo” and what the internet says is a mass of imaginal or undifferentiated cells (or cells that can become anything–er–anything like a heart or liver, not anything like Liza Minelli.). It is from this black goo that the butterfly eventually emerges.

My point in sharing this example of transformation is twofold. First, if you really want to live up to your highest potential, know that it’s messy business. Between what you are and what you’ll become, there’s the black goo part. In alchemical terms, it’s called putrefaction–the dissolving of your old life (your old thoughts, viewpoints, habits, and patterns). As I’m always saying, it’s not fun. I wouldn’t recommend it. Better said, I wouldn’t recommend STAYING in this phase. How would one stay in the black goo phase? Easy–keep hanging on to your old life. Keep insisting you’re a caterpillar. Keep insisting you’ll never fly.

My second point is that any true transformation is whole and complete. Now, this doesn’t mean that if you’re on The Path you’re guaranteed to lose a hundred pounds or go from rags to riches. The transformation I’m promoting involves more than just working on the outside. It involves more than making your bed every day, although, granted, these activities might jumpstart or support in internal transformation. But back to true transformation being whole and complete. This means that it touches every area of you life. It means every area of your life will–most likely–be turned upside down (the black goo part) IN ORDER TO BE put back together in a better fashion. Jesus said, “Behold, ALL THINGS are become new” and “Except a man be BORN AGAIN, he cannot see the kingdom of God.” This means you–the old you, the caterpillar you–has to die first.

Quotes from CoCo (Marcus)

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We can rewrite our stories if we want to.

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Let’s Live a Little! (Blog #885)

This morning the three dogs I’m taking care of woke me up at six-thirty to piddle and eat breakfast. (Like, they wanted to, not they wanted me to.) Anyway, one of them–I swear–is the slowest eater on God’s green earth. If you don’t guard her bowl, the other two sneak in and “offer” to help her finish her meal. Normally I stand nearby, but today I slumped on the floor and read a book until she FINALLY at the last bite. Then I moved to a chair and kept reading for thirty minutes so everything could digest and they could go outside again. Wouldn’t you know it? They wouldn’t “go.” Oh well, I thought, and went back to bed.

Three hours later I woke up and found shit on the carpet.

Dogs can be so rude.

After eating breakfast, I brushed my teeth and got ready to do more painting, since the room I’m working on now is ever so close to being done. Alas, five minutes before I’d planned to walk out the door, my friends Kate and Aaron invited me to go to Parrot Island, our local waterpark. And whereas the go-go-goer in me thought about saying, No thanks, I’ve got work to do, the rest of me thought, It’s a holiday weekend. I can paint any day. And I’ve never been to Parrot Island. When Kate said they’d been gifted four day passes, meaning we could all go for free, I said, “I’ll be right there.”

Y’all, I have no regrets. The waterpark was lovely. We did some lazy river-ing, some wave pooling. Aaron and I even went down a couple of the big kid slides, the kind of you have to be taller than 48 inches and more than 100 pounds (check and check) to go down.

The kind that give you a wedgie.

After the waterpark we changed clothes and went to eat at a place called YW Poke, but that Kate and Aaron’s four year old calls Poke Bowl. (He even has a song about it.) I guess a Poke Bowl is the place’s main menu item. It’s basically sushi in a bowl. The one I got–The Duke–was absolutely delicious.

When all this was over, we did some shopping (I did some window shopping), then went to Cherry Berry for frozen yogurt. This was also delicious.

And fattening. It was fattening.

“This is what we do on the weekends,” Aaron said, “just eat.”

Since today was my first time going to Parrot Island, YW Poke, AND Cherry Berry (I live a very sheltered life), Kate said it was “a day of firsts for Marcus.” I love this, that there are, and always will be, new experiences to have, new things to try. So often it’s easy to get stuck in a rut–get up, feed the dogs, (clean up their shit), go to work, go to bed. And yet it takes so little to break up our routines and qualify as an adventure. Let’s go to the waterpark! Let’s go to that new restaurant! Let’s–I don’t know–live a little!

Quotes from CoCo (Marcus)

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Some things simply take time and often more than one trip to the hardware store.

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The Experience of Living (Blog #884)

What a fabulous day. I spent this morning getting a slow start where I’m house sitting, doing some things online. Then I painted for a few hours, and–for whatever reason–was in the best mood. I guess my body felt decent, I was making good progress, and I had my tunes turned up. I didn’t finish the room I’m working on, but hey, it’ll get done soon enough. What’s the saying? All things in good time.

This evening I went to dinner with my parents and an extended relative we’ve recently reconnected with (my second cousin). And whereas you might think, Gosh, Saturday night with your family–that’s hot–it actually was. I had the best time. I guess there’s something about being around family, people who have known you forever.

Of course, the margaritas may have helped.

After we finished eating, my second cousin invited me to go bowling with him and a couple of his friends. My first thought was to call it a night, to come back to where I’m staying and–I don’t know–watch Netflix. But then I thought, Hell, Marcus, live a little. Get to know your family. So after I ran back to the house to let the dogs out (again, who let the dogs out? I did) I hauled my happy ass over to Midland Bowl and joined the party on lane 31.

Y’all, I can’t tell you what a trip this was. When I was in junior high, I used to spend every Wednesday afternoon at Midland Bowl. My sister and I were part of a league–The Wednesday Juniors. For years I partnered with my friend Jeff. First we were Double Trouble, then The Terrible Twosome. Intimidating, right? Anyway, bowling was my social life–my sports life (sexy, I know). I had my own ball and bag. I used to go out of town to tournaments. I had patches–and trophies! I still have: so–many–memories.

Alas, that was decades ago, and any time I’ve tried to bowl since it’s just been a disappointment. Like, I have all this knowledge in my head about what should happen–the mechanics and physics of throwing a ball down a lane–but I’m sorely out of practice. In the last twenty years, I’ve been lucky to break a hundred maybe twice. However, tonight–for whatever reason–I did. My second cousin, his friends, and I bowled two games, and my first score was 124. Then–get this shit–my second score was 151. Granted, the second game I was given a free strike because the pin setter screwed up, but still. There were several throws when I was able to relax and everything just came back–get your alignment, breathe, settle in, take four steps, swing back, follow through.

Right in the pocket.

What I loved about tonight more than getting a decent score (there’s a sex joke there somewhere) was the fact that–for whatever reason–I didn’t give a shit. What I mean is that when I’ve bowled in the past my perfectionist has shown up in full force and taken the fuck over. Like, You should be better than this. You used to be on a league. Geez, you’re screwing this up. You’re a total failure. But tonight there was VERY LITTLE of that. Rather, it was about having fun spending time with new people. Several times when I got up to throw the ball I thought, It doesn’t matter WHAT the hell happens–I’m still worthy. This is one way I know The Hard Work is, well, working. Situations that used to trigger me don’t now (as much). Things that used to bother me don’t anymore (as much).

This is what you want as you proceed down The Path. Progress, not perfection. The experience of living, not the final score.

Quotes from CoCo (Marcus)

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Nothing physical was ever meant to stay the same.

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A Lot Can Happen in an Hour (Blog #883)

Phew. Today the dogs I’m taking care of this weekend woke me up at five-thirty. In the morning. After I let them out and fed them breakfast (and stepped in a piece of shit), I promptly went back to bed. An hour later, one of them woke me up whining, panting, and shaking–because it was thundering outside. “She’s a real drama queen,” her owner said later. And whereas I’m glad that’s her standard operating procedure, it still kept me from resting. Thankfully, the storms eventually stopped, she stopped, and I was able to go back to bed. Until one of the dogs started whining again, of course. We’ll see how tonight goes.

Fingers crossed.

Today itself has been all–what’s the word–choppy. Like, it’s happened in small segments of time. This afternoon I had a lunch with a friend of mine (lovely), then painted for two hours. Then I came back to where I’m staying to let the dogs out (they’re on a very tight schedule), then I went back to where I’m painting, then I came back to where I’m staying to let the dogs out AGAIN.

If anyone ever asks, “Who let the dogs out?” it was me.

This evening I went to dinner with my friends Aaron and Kate and their son, and afterwards we went back to their place to watch High School Musical 2. The best part? Zac Efron–and I swear we didn’t plan this–ended up in our group photo at the end of the night. Check it out above, y’all. He’s standing RIGHT beside me. Zac Efron and I got our picture together!

But I digress.

Now it’s almost midnight, and I know that, thanks to these precious puppies, every minute I spend blogging will be a minute I don’t spend sleeping. So I’m promising myself I’m going to keep this short. Earlier today I wondered if it was even worth it to paint for two hours, or, later, one-and-a-half hours. But it was. I got almost the entire second coat rolled on. Because I want things to be “finished,” I so often want to spend hours and hours working on a project–painting, writing, reading–and yet everything gets done eventually if I just keep showing up–a little bit here, a little bit there. Hell, therapy has absolutely turned my life around, and that’s happened in fifty-minute blocks. So I know a lot can happen in an hour. This is my encouragement for the night. Even if it’s for just fifteen minutes, consistently show up for your project. Consistently show up for yourself.

Quotes from CoCo (Marcus)

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If you think only girls cry or that crying is inappropriate for some reason, fuck you. Some things are too damn heavy to hold on to forever.

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On He Who Dies with the Most Toys (Blog #882)

Well, it’s 9:15 in the evening, I’ve already showered and had supper, and here I sit writing. This almost never happens. Usually it’s another couple hours before I even begin to blog. However, I’ve been up and going all day, and I imagine I’ll be up early tomorrow, so either this happens now, or I won’t happen later.

The reason for all this up-at-the-crack-of-dawn bullshit is that I started house sitting for a friend today–a friend who has three dogs who are used to waking up early and–quite frankly–running the show. Which means they’ll be running me for the next few days. Now, other than the fact that they’re early birds (early dogs), they’re quite lovely. Currently two of them are passed out on the floor nearby, and I don’t know where the third one is. She’s anti-social.

A few days ago one of the dogs apparently caught a stomach bug and got sick at both ends (I know, it’s the worst), so not only do I have to watch where I step, but I also have to shoot two different liquid medications into her mouth twice a day. Y’all, it’s like one of those carnivals games, trying to hit the bullseye. Yesterday my friend showed me how to pinch the dog’s mouth then as-fast-as-you-can squirt the liquid between her teeth with a plastic syringe. “Do you think you can do it?” he said.

“Please,” I countered, “I’ve given an inhaler to a cat. This is child’s play.”

Thankfully, my bravado turned out to be true. This evening I got both medications into the dog’s sweet little mouth without incident. Well, she did spit out a few little drops, but the majority of it went down her throat, which is good enough for me.

One of the interesting things about staying in other people’s homes is that you get to see how they live. What I mean is that everyone–everyone!–lives differently (and I’m convinced there’s no right or wrong). Some people, honestly, are slobs. Like, they have slime on the dishes in their sink. (Ick.) Other people (including most of the ones I work for) are neat freaks. Everything has its place. And yet how one tidy person organizes their kitchen is always totally different from how another one does. Ugh, I can’t tell you how much time I’ve spent over the years looking for spatulas, paper towels, and hand soap. Tonight I opened every cabinet twice looking for honey. Finally, I gave up. Just when you think someone is sophisticated!

Oh well, at least they have Southern Comfort.

Recently I saw my therapist, and our plan was to discuss a creative project I’ve been working on. And whereas she’d just suggested kicking some ideas around, I showed up with an outline, visual aids, and a rehearsed speech. “This was more than I was expecting,” she said.

“Well, I’m a control freak,” I said.

“Let’s say you’re a consummate professional,” she offered.

Lately I’ve been discussing changing patterns of thought and behavior, and this story is an example of what I mean. I’ll explain. For the longest time, I really have been a control freak, at least when it comes to me and my projects. If nothing else, I’ve been a perfectionist. Now, I could go the rest of my life rocking out these archetypes–and we all know people who do–or I could let them fizzle out and step into another, more mature archetype–the consummate professional, a pattern that simply demands I’m as in control and perfect (or detail-oriented) as the situation calls for.

How does all this relate to house sitting?

I’m glad you asked.

Even before I had my estate sale and parted with most of my worldly possessions, I had a number of yard sales in which I let go of A LOT of stuff, stuff I liked. And whereas saying goodbye to all these things was tough, I don’t regret it now because material objects have very little influence over me anymore. That is, I can walk into anyone’s house–messy or immaculate–and not be overly turned off or turned on. It’s not that I don’t notice nice things, it’s simply that I see them for what they are–things. In terms of archetypes, you could say I’ve shifted from a somewhat hoarder (collector) to a minimalist.

Recently I helped a friend pick out a piece of furniture, and they said, “I don’t know if it’s ME.” Now, they were basically saying they didn’t know if it would fit in with the rest of their decor, and that was a valid question. At the same time, I think a lot of us think this way–we see our stuff as an extension of ourselves. This, honestly, is why most of us start panicking when we lose our phone. It’s like a piece of us has gone missing (because it has). But what I know from letting go of most of my stuff and from living in other people’s houses is that–without exception–you are not your stuff, and your stuff isn’t you. It may be an expression of you, but it’s not something worth attaching to. He who dies with the most toys does not win.

Quotes from CoCo (Marcus)

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What are you really running away from?

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On the End of Innocence (Blog #881)

Today I saw both my therapist and my acupuncturist, but not at the same time, so let’s talk about my acupuncturist first. (Here we go.) She mainly worked on my neck and shoulders, since those are my chief complaints. Like the last time I saw her, she stuck needles in me (it’s kind of her thing), then stuck (sucked) cups to my skin to help release tight fascia. This last process, called cupping, is one I continue to be fascinated by. Supposedly the spots the turn the darkest are the ones that need the most help/are getting the most benefit from the treatment. Anyway, check out the purple spots on either side of my neck in the photo below. I look like I’ve got two serious hickeys.

If only I were so lucky.

Here’s a close-up (Mr. DeMille, I’m ready for my close-up), of one of the purple spots. Yowza. Thankfully, none of the bruises hurt.

Honestly, I don’t know how much acupuncture and cupping are helping me. Neither thing is a miracle. That being said, most things aren’t, and I do think at least one if not both of the treatments are beneficial. That is, my shoulder has been better since my last treatment, and my neck has felt “looser” today. Even if this weren’t the case, I see my acupuncturist as another member of my healing team (it takes a village), not someone who has ALL the answers, but someone who has a unique set of skills and a certain knowledge base (that I don’t have). Today I asked my acupuncturist about a long-standing, off-and-on problems I’ve had for the last few years (body odor), and although I thought I’d “tried everything,” she recommended something new. So, as my therapist is fond of saying, I’m giving it a whirl.

Speaking of my therapist, today we talked about, among other things, business and negotiation. I told her I was bothered because I recently bought some supplies at a salvage store and felt sort-of taken advantage of. I’ll explain. The supplies I wanted weren’t marked with a price, and the salesman said, “I won’t charge you much.” Then he (we) walked all the way back to the front desk with the stuff in hand, and he finally quoted me a price. “Just x bucks,” he said. Well, it was more than I was expecting, but just by ten dollars, so I didn’t say anything. At the same time, my intuition absolutely knew he was pulling an old okie-doke on me. But I thought, Hell, I want this stuff. So I paid it.

Later I did some research, and I don’t think I got robbed or anything. Actually, it was an okay deal. Now, a GOOD deal (for both of us) would have been ten dollars cheaper. A GREAT deal (for me) would have been fifteen dollars cheaper. My therapist said, “It wasn’t about the money. What bothered you is that you didn’t say anything–like, ‘How about ten dollars less?'”

“I didn’t know that was an option,” I said. “I guess I was caught off guard.”

My therapist said she’s never a fan of the hard sell. “But I’m also not a fan of the quick sale,” she said, “and the fact that the guy rushed you through the process was a red flag.”

The advice my therapist offered to me (and that I’m offering to you) was to take a minute to center myself before any business interaction. Recently I had a business meeting in which I wanted something specific and was lucky enough to meet with my therapist first. She said, “I know you want this, but you don’t NEED it because you have LOTS of options. So go into this DETACHED.” Then we figured out what I was willing to accept and what I was not willing to accept. Anyway, today she said I could do this on my own before I go into any store or sit down to talk business with anyone. Had I done this before RUSHING into the salvage store, I would have known–This is how much I want to spend, and if it’s more than that, I’m willing to ask for less or simply walk away.

Because (I’m learning), you can always walk away. You’re never OBLIGATED to buy anything.

Even something you want.

My therapist said that for the cheap cost of ten bucks, I learned a pretty important lesson–to go into things with my eyes wide open, ready for anything. “I’ve known a lot of people who have learned that lesson but with two or three extra zeros attached to it,” she said. Yesterday I spoke about the stories we tell ourselves, and this is another example of how you can use your words to shape your reality. What I mean is that rather than beating myself up for not being more on my toes, I’m telling myself this is a chance for me to learn something that may (will) come in handy down the road. Several years ago I dated a MASTER manipulator, liar, and cheater, and you better bet that experience has not gone to waste on me. I can’t tell you the number of times since that I’ve been attracted to someone and then–upon observing their behavior–thought, Wait a damn minute. I’ve seen this before. Bye.

Today I finished reading Sheldon B. Kopp’s An End to Innocence, which is about how growing up and being responsible for yourself means just that. That is, the end of innocence is the death of your illusions and fairy tales, your childlike notions and wishes that anyone (your parents, a lover, a spouse, a great uncle, a doctor, a god, or the lottery) will take care of you. It’s the death of the idea that life is fair, good things happen to good people, and anything on the fucking planet makes sense. And whereas I’d debate the use of the word innocence (I’d prefer “the end of naivety” because I associate innocence with pureness of heart or the lack of guilt), I agree with the overall idea. Suck it up, Nancy. Life isn’t for sissies. That being said, I consider myself lucky because I do have a team, people who help me out. But this is the deal, the part that sucks. They don’t–can’t–heal for me. They can’t speak up for me. That’s my job.

That’s your job for you.

Quotes from CoCo (Marcus)

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All emotions are useful.

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On Words and How You Change Your Reality (Blog #880)

This afternoon I painted for two hours, came home and took a shower, and went to the chiropractor. Then I met with a friend for whom I’ll be house sitting soon, bought a piece of carpet for my parents’ garage (for when our cars leak), went to Kinko’s to get a quote for a print job, and went the library to download and test a some new software on my computer. Then, because the software didn’t work because the library is picky about what you can do on their network, I went to a coffee shop to test the software. Much to my delight, it worked there.

Phew.

This evening I’ve been putting off writing the blog. Not because there’s something I need to say but don’t want to, but simply because I don’t want to say anything–period. I’d rather curl up with a book and go to bed. Lately I’ve been go-go-going a lot and not really taking a break. Even on my days off, I find things to do. I mean, there’s always a lawn that needs to be mowed, something that needs to be fixed, or a potential creative project to start.

Somebody make me take a nap.

I know, that’s my job.

This evening I found myself frustrated first because, well, money, and second because I was having such a difficult time getting that software to download and work. You know, life never happens as fast as you want it to. Thankfully, I drove around with my windows down (something I love to do), listened to some of my favorite music, and told myself a few stories and felt better.

What kind of stories did you tell yourself, Marcus?

I’m glad you asked.

This morning my mom was watching Dr. Oz, and I overheard a part when the good doctor was interviewing a professional taste tester. “Do you have more taste buds that most people?” he asked. “No,” she said, “I have the same taste buds that everyone else has. What I do have more of is words. I have more words to DESCRIBE what I’m tasting and feeling.”

I’ve been thinking about this all day. Caroline Myss says that our words shape our reality. For example, how much power have you given the word fat? It’s just a three-letter word, but my guess is it controls you. Now think of how you frame the inconveniences or atrocities in your life. When you think of them or describe them to someone else, do you use words like awful and unfair, or phrases like no big deal or learning experience? Because, guaranteed, how you frame your experiences will determine whether or not they cause you needless suffering.

This is what I mean by the stories I told myself this evening. When I started thinking and getting upset about money (yesterday I had some expensive work done on my car, Tom Collins), rather than wallowing I started thinking of all the blessings in my life–the free books I get to read at the library, the job opportunities that have come my way lately, the fact that I SAVED nearly two hundred dollars on the repair work because I used a private mechanic instead of a garage. When I got frustrated about the software installation, I thought, I’d like this to work as soon as possible, but there’s absolutely no deadline involved here. I have all the time in the world to figure this out. To boil this last example down, you could say at first I thought I HAD to finish, then I thought I COULD finish.

This shift in words–in perspective–changed everything.

Recently I got together with a friend who is a dynamo when it comes to writing and singing music. Like, I’d kill for their specific talent. Well, during the course of our get-together, they said they didn’t think of themselves as a REAL musician because they couldn’t play an instrument (very well). Immediately I said, “Oh, that’s not true.” Now, for ME that’s not true, but obviously for THEM, it is. Like, if they don’t ever change their mind about it, they could go the rest of their life never fully recognizing and basking in the glory of their wonderful talent, never enjoying the label of musician. I mean, I get it. My therapist has been telling me for years that I’m fabulous at this and wonderful at that, and I’m like, Eh, I’m okay.

Well, words matter. There’s a HUGE DIFFERENCE between okay and fabulous.

Getting back to the taste tester lady, I don’t know that she HAS more words than most of us do, she’s simply learned how to use them properly, to know what words go with what flavors and textures. This, I think, is what most of us need to learn to do–to use our words properly, to use them to empower ourselves rather than depower ourselves. This is where a good therapist or self-help book can come in handy. They can introduce a new story, a new perspective. They can say, “Sweetheart, take another look. What you’re telling yourself about yourself or this situation isn’t true.” Then you can reconsider, and if you wish, rewrite your story. (You’re that powerful.) This is how you change your perspective. This is how you change your reality.

Quotes from CoCo (Marcus)

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Of all the broken things in your life, you’re not one of them–and you never have been.

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On Answers I Need (Blog #879)

Yesterday I read in Gayle Delaney’s Living Your Dreams that you can incubate your dreams, or rather, ask your subconscious questions and get answers in the form of dreams. And whereas I’ve tried this before with little success, Delaney suggested a technique I hadn’t tried, so I gave it a shot last night and asked about my tension headaches. “What’s causing them and what can I do about them?” I wrote in my dream journal. Then I thought of everything I’ve tried to help my headaches, reasons I might find them “useful” (because they help me slow down), and whether or not and how I’d be willing to change so they could go away. Then I concentrated on my question until I fell asleep.

The theory behind dream incubation says that even if you don’t dream about your specific subject in question the night you ask about it–and you probably won’t–assume that whatever you do dream about is you answer. (Why, Marcus?) Because your subconscious, which speaks in symbols, is smart, is listening, and wants to help.

That’s the theory, at least.

In response to my asking about my tension headaches, what my subconscious offered me was a series of four or five dreams, which at first blush had nothing to do with one another. However, again, dream theory says that one night’s dreams usually amount to one topic or message. In other words, your subconscious repeats itself (because most of us don’t get it the first time). Sure enough, after waking up this morning and writing down my dreams, I realized they all dealt largely with one subject–men. And whereas for time’s sake I’ll spare you ALL the specific dream details, I will share some highlights and what I’m taking away from them. Before I do, since my dreams fit this pattern, I should say that another facet of dream theory says that a series of dreams will often communicate–this is what’s been going on (past), this is what’s going on (present), and this is what will go on (future).

In terms of the past, my first dream took place in a forest, a place I felt lost. There I was taking pictures, which I sometimes associate with watching other people live their lives and not really living your own. Specifically, I was taking pictures of Patrick Swayze, whom I take to be the quintessential talented, hot man. Also, he happens to be (or was) a dancer, like I am. This commonality between one’s self and a dream figure/celebrity is a clue, Delaney says, that the figure represents part of you that you haven’t fully recognized, owned, or integrated (talented, hot). Lastly, I should say that in my dream Patrick Swayze had a naked butt.

If only your dreams were so good.

In terms of my present, my second dream involved my speaking to some friends about housesitting, which I’ve been doing a lot of lately. During the conversation I mention that as a house sitter I sometimes put the mail in the wrong place. As I do, I notice I feel embarrassed. (See Patrick Swayze above: em-bare-assed). Later I’m at a tennis court, which I associate with waiting (and a lot of back-and-forth), something I definitely feel I’m doing a bit of lately, especially in terms of healing. Anyway, then I’m back with one of my friends that I’d describe as a hard worker (and sometimes sick), and I put my head in his lap. As I do, I imagine that he feels somewhat uncomfortable.

In terms of my future, my third dream involved me waiting (waiting again) on a pilot (someone who helps things “take off”). Eventually, one comes, someone I’d call passionate and confident. Later, one (hot) straight man is congratulating another because he (the second one) is about to go to the moon. As this is going on, I have my hand on the first guy’s right shoulder. (Incidentally, my right shoulder has been hurting for a while now.) Then this guy and I have a conversation about straight guys and gay guys, and it feels like there’s mutual respect and understanding between us.

I said earlier that for me the theme that ties these dreams together is men. What I mean is that for the longest time I felt like straight guys were “real men” but gay guys weren’t. That I wasn’t. This is evidenced in my first dream about watching other people live their lives and not recognizing my own gifts and abilities but rather being embarrassed by who I am. I could go on for a long time about this because I don’t think I came to this I’m-less-of-a-person-because-I’m-gay idea on my own. Indeed, having grown up in the south, in the church, and in a Christian school, I know I didn’t. But it’s not just these groups. Our society as a whole teaches that straight men are simply better than gay men in every way (well, except maybe decorating and–I don’t know–keeping our nails clean). Even better if you’re straight, white, and rich. Robert Ohotto says that when he intuitively reads a gay man’s energy system, they almost always show signs of being abused even if they haven’t been abused physically or sexually. Why? Because when a society systematically teaches a person that who they are is wrong, shameful, different, strange, bad, embarrassing, and less-than, that’s abuse.

This would, of course, apply to almost all minorities, including women.

For me, my second dream is about my beginning to make peace with the misconceptions I grew up with. This is evidenced by my saying that I sometimes put the mail (the male) in the wrong place. That is, sometimes I think that because a man is straight or rich (productive) while I’m gayly house sitting or, um, waiting for something else to come along, that somehow makes him more of a human, more worthy than I am. I often mention my thinking I need to always be productive, and I think my putting my head in the lap of my friend who’s a hard worker is indicative of the part of me that needs to rest and the part of me that needs to work coming to terms with each other. Like my friend in the dream (who’s me, really), I’m not always comfortable with this because–again–the idea of productivity has been pretty drilled into me.

“Real men are productive.”

My therapist says that one nice thing about my being gay is that I don’t have to play by the same rules as the rest of society. I can say, “Fuck you and your productivity, straighties!” Ultimately, I think the answer for me is in my third dream, the one that featured the guy who goes to the moon, which I associate with the feminine. Not that I’m going to GO to the feminine, but I am working on integrating my masculine and feminine sides. This is something I think everyone should do–because we all have them. Also, I’m working on having a mutual respect and understanding for not just straight guys, but also for all guys–because if you think there aren’t “better” and “less-than” in the gay world, you’re mistaken. (As Jack McFarland says, “No pecs, no sex.). I guess we all create hierarchies. But the truth is we’re all equal, we’re all even.

Now, will any of this help my headaches? Hell if I know. I’ve had a killer one all evening. But whether or not my dreams have the answers to MY questions, I am convinced that they have answers, answers I need.

Quotes from CoCo (Marcus)

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There is a force, a momentum that dances with all of us, sometimes lifting us up in the air, sometimes bringing us back down in a great mystery of starts and stops.

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On One Way to Skin a Cat (Blog #878)

Last night my parents and I ate at Denny’s for my dad’s birthday because they give you a free meal–a Grand Slam–if it’s your birthday. When we got home it was after midnight, and I was pretty beat. So I read a chapter in a book about Internal Family Systems and went to bed. This morning I slept as late as possible, ate breakfast, then decided that despite it being Sunday, I needed to paint at my friend’s house that I’ve been working on this month. “What is WRONG with you?” my dad said. Now THERE’S a loaded question.

I have an entire blog about the answer.

So far, I’ve completely painted four rooms at this house, and today I started the fifth. I don’t know, I think it’s a living room, but there’s a closet area (that leads to a porch), so maybe it’s a bedroom. Either way, it’s been entirely brown, ugly brown, from the bottom of the baseboards to the top of the ceiling, and my job is to paint it white, pure-as-the-driven-snow white. Anyway, this afternoon and evening I moved the furniture out of the room, prepped the room, and rolled on one coat of paint. Also, I ended up scraping part of the ceiling in the closet area because it was flaking off when I rolled it. Talk about a damn mess. Alas, it’s all part of it. With four rooms down, I’ve convinced myself nothing is going to get in my way. Come hell or high water, this room will get done too–one roller swipe, one brushstroke at a time.

While painting I listened to YouTube lectures about a variety of topics–the gut-brain connection, myofascial release, synchronicity. And whereas I learned a lot, a voice in my head that often shows up whenever I’m learning something new said, “You’ll never be as smart as those people.” Or rather, “You’ll never be enough.”

IFS compares the voices in our heads to a family of different personalities. That is, I have an inner critic who was active today, but I also have an inner loving parent, a voice that says, “Sweetheart, you were born enough and will die enough. Nothing you do or don’t do can ever change that.” One thing I like about the book I’m reading about IFS is an analogy it uses–the idea that our minds are like living rooms in which our internal family members come and go. Think of it like this–maybe your perfectionist shows up and hangs out on your living room sofa when you’re at work or with your parents but retreats into another room and takes a nap when you’re–I don’t know–playing canasta or eating Mexican food.

Like, how often do you think, I’ve got to eat these chips PERFECTLY?

Somewhere I heard the question, “Do you believe every thought you think?” For most of us, sadly, the answer is yes. Why? Because WE thought it. Alas, we have tens of thousands of thoughts a day, and most of them aren’t even true, especially when we’re thinking about US. (Which, really, when are we not?) Personally, I think there’s a lot of freedom in the idea that just because you think a thought doesn’t mean it’s true or accurate. (The Work of Byron Katie is based almost exclusively on this premise.) And I really like the idea that a thought can simply be the opinion of a part of you, not of the whole, that if you’re beating yourself up it may just be because your inner asshole is camped out on your living room couch and has taken over the remote control.

For me, there’s been a lot of relief in not taking my thoughts so seriously. Are there self-critical thoughts I wish I could never have again? Sure. But we living in a you’re-not-enough society, and certain messages are pretty embedded in all of us. However, just because we may never be completely rid of self-criticism doesn’t mean we can’t make major strides toward self-acceptance. This evening my friend asked me if I wanted to paint with a sprayer instead of a roller and brush. And whereas I said no thank you, it’s good to have the option. My point is that both in painting and in personal growth, healing, and transformation, there are many tools available. There’s more than one way to skin a cat.

Quotes from CoCo (Marcus)

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It takes forty years in the desert for seas to part.

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