some boundaries, please (blog #27)

My therapist says that when I first showed up in her office, I was a “fucking mess.” (How’s that for honesty?) I remember coming home after that first appointment and my ex asking me what she said, to which I replied, “She said we have zero boundaries.” We both agreed that was true, but looking back, I’m sure neither one of us knew what a boundary even was. Well, my next therapy appointment was two weeks later, in the morning. That afternoon, I moved out of my ex’s house. I’d finally had enough of the lying, cheating, manipulating, and fighting. I’d finally gotten a boundary.

(The above photo was taken about the time I started therapy, after I broke up with my ex and dyed my hair blonde. It’s included so that you’ll know what a “fucking mess” looks like.)

For the last three years, my therapist and I have continued to talk about boundaries—what they are, why they’re important, how to get some (it’s not as simple as you’d think). The subject comes up so often, it could easily turn into a drinking game. Like, if you sat on the other end of the couch and took a shot for every time one of us used the word “boundaries” during a one-hour session, you’d probably have to crawl out the door and call an Uber to get home.

If you don’t know me, I have this problem with having an “all or nothing” mentality. It’s like I either eat super healthy every meal of every day—no bread, no corn, no sugar, no alcohol (and also no fun)—or I eat cake for breakfast, lunch, and dinner. Well, I don’t recommend living in this manner, and I’m working on it. But that way of thinking is always playing in the background. Like, in therapy I tend to think of myself as having “zero boundaries” or “perfect boundaries,” even though my therapist points out that all of us are somewhere in between. Boundaries are something we’re always working on—good boundaries here, not-so-good boundaries over there.

In my experience, my not-so-good boundaries are usually a result of my desire to please other people. Like, I’ll do whatever you ask—you don’t even have to pay me—if you just like me. And please don’t yell. Or write my name on the board. And whereas there have been plenty of experiences over the years that I knew were wrong or inappropriate or just not okay with me, I ignored a lot of those things in favor or making someone else happy or, at the very least, not rocking the boat.

This morning my Dad and I went to Waffle House. There were two middle-aged guys next to us, and they started talking to the waitress. Well, I guess it was her birthday, since she said something about being twenty-one. Then one of the guys said, “Has anyone given you your spankings? Come over here and I’ll give you your spankings.” Personally, I was disgusted because the guy clearly didn’t have boundaries. And I can only assume the girl didn’t say anything (like, “Watch it, asshole) because she didn’t have any either, or, more likely, she wanted to keep her job.

Several years ago, I had a student who would touch or pat me inappropriately. For the longest time, I ignored it. I told myself it wasn’t a big deal and that I needed the money more than I needed to draw a line in the sand. Well, I finally had enough, so one day I said, “Keep your hands off my ass.” When that didn’t fix the problem, I told her she wasn’t welcome anymore. Sure, I felt a hit in my wallet, but I haven’t regretted it once. Apparently, self-respect feels better than money. (Who knew?)

After some time had passed, I ran into that same student in a parking lot, and she wanted to come over and give me a hug. Well, I didn’t want to, so I put myself behind the door of my car and said, “I’d rather not.” So she stood several feet away, and I stood behind my door, and we talked, and it was a decent conversation.

When I told my therapist about the incident, she said, “How did it feel when you stood behind your door and told her no?” And I said, “It felt great, like a rush, empowering.” And I thought my therapist was going to jump out of her chair. I actually think her arms flew up in the air, like her favorite roller derby team had just scored a point. She said, “THAT’S what a healthy boundary feels like!”

This last weekend, I had a similar experience, although on a smaller scale. I was at a dance, and a grown woman (who was very pleasant), came over and told me that her friend wanted to dance with me but was too shy to ask. Well, I understand being intimidated by other dancers. It can be REALLY hard to ask someone else to dance. That being said, I don’t recommend getting one of your friends to ask for you because, well, we’re not in junior high anymore. Maybe in the past I would have asked the lady’s friend to dance, but this time I decided to be a boundary setter instead of a people pleaser. So I said, “She’s welcome to ask me. I promise I’ll say, ‘Yes.’” Unfortunately, the lady’s friend never came over.

It’s never a minor thing to take better care of yourself.

This evening, I taught a dance lesson to a couple who’s only been once before. They messaged an hour before the lesson and asked if I could meet half an hour earlier. Well, I hadn’t cleaned up yet, but I figured I could make it fifteen minutes early, so that’s what I said. As I was getting ready, the people pleaser in me wanted to rush around and get there faster. But I forced myself to slow down—to shave, to clip my fingernails, to actually get ready and to stick to my boundary. And we were all earlier than originally planned, and no one was upset, and everything was fine.

As I think about these two incidents, there’s part of me that considers them pretty minor. But they were good practice in setting boundaries, and it felt good to have them. What’s more, I didn’t walk away from either situation feeling like I’d compromised a part of myself in order to make someone else happy, and that means I didn’t walk away with any resentments. I know that in the past, I’ve often been resentful—or angry or bitter—when someone else was doing something I didn’t like. And while it’s easy to blame the other person when something like that happens, the truth is that I was the one who was putting up with it.

My therapist says that boundaries are the Holy Grail in therapy—they’re that important to good relationships and mental health. So with that reminder, I guess it’s never a minor thing to work on boundaries. It’s never a minor thing to teach people how to treat you. It’s never a minor thing to take better care of yourself.

Quotes from CoCo (Marcus)

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I believe that God is moving small universes to communicate with me and with all of us, answering prayers and sending signs in unplanned moments, the touch of a friend's hand, and the very air we breathe.

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God: sloppy or not? (blog #26)

Sometimes I think that God is sloppy. There, I said it. And all I mean by that is that God doesn’t do things the way I would do them. (Surprise.) Like, in my world, everything has its place. My keys always go here, or there, and if they’re not here, or there, they’re lost. And at the end of every day, I go through my man bag and put all the pens in the pen holders, and all the books in the middle pocket, and all the bills I need to pay in the outside pocket, and all three of my prescription glasses in the other pocket next to my wallet that holds all of my credit cards that are organized according to their respective billing due dates. (It’s a wonder I don’t get laid more.)

This morning I woke up and immediately started thinking about all the things I needed to do today. Specifically, I started thinking about three separate conversations I needed to have in order to figure out the hospital billing for the sinus surgery I had a couple of months ago. Not that hospital billing is normally easy, but on the day of the surgery, the doctor said he wanted to do a second CT scan because the first one was off by nine degrees. (That’s funny. My favorite number is nine.) He said I wouldn’t be charged for it.

So of course I was.

But I haven’t been charged for the first one. Which is too bad, since the first one was cheaper than the second one because insurance is, well, a fucking mystery, probably invented by drunk space aliens. So for the last two months, I’ve wanted to get this whole thing figured out and effectively move “pay my hospital bill” from my “to-do list” to my “done list” because I’m organized and everything has its place and I don’t like things being unsettled.

God, on the other hand, obviously enjoys a good mess and is not in a hurry to get this matter checked off his list because I’ve ended up with three or four different account numbers at the hospital, and that’s made even the billing department confused. So now the day is over, and I’ve had all three of those conversations (two with billing people and one with the doctor), and whereas everyone was extremely helpful, things still aren’t completely settled. (Clearly God’s getting his way, and that drives me nuts.)

I’ve been thinking most the day that I would write about the idea that the universe—God—is communicative. There’s a dead philosopher (whom I have a really big intellectual crush on) named Alan Watts who points out that not only are you interested in and watching the universe, but the universe is also interested in and watching you. Well, this is an idea I’ve been slowly coming around to, that the universe is interacting with all of us, and that it’s actually kind and not vindictive or punitive.

So this afternoon I was on my way to a gift shop in Fayetteville, and I was thinking about the fact that one of the positive things about living with my parents is that I started this blog and I started writing every day. And although that’s not a steady paycheck and it’s not living in Austin, it’s a small start, and sometimes small starts end up as big finishes. (Just like a mustard seed starts small but doesn’t stay that way.) So I got to the gift shop, and as I was looking at cards, I noticed one that showed several light bulbs hanging down, just like the main picture I chose for this blog. And I kind of did a double take and smiled to myself because I figured God was communicating.

Before I left the store, the girl behind the counter asked what I was doing later, so I said, “I’m teaching a dance class.” And then I asked her the same thing, and she said, “I’m moving.”

“Where are you moving?”

“I’m moving in with my parents because I’m getting married soon, so I’m living with them for a while.”

“That’s funny,” I said, “I’m living with my parents now.”

And then she said, “I think it’s great. I mean, it’s part of the dream.”

So I took that as God communicating again, just letting me know that living with my parents is part of my journey, part of my dream.

Oh, and I almost forgot one more thing God said to me–the message on the front of the card with the light bulbs—“Your future looks bright.”

(This picture was taken just outside the store where God talked to me.)

Little incidents like these thrill me to no end because I think of all the things that had to come together in order for me to be in that one particular shop when that one particular girl was working, which just happened to be the day she was moving in with her parents. And also that card had to be there instead of some other card, and some card designer had to make those light bulbs hang down the way they do on this site. (Incidentally, the site photo was taken years ago in Albuquerque at an Urban Outfitters, and it was one of my first Instagram posts, and it just “felt right” when I was designing the page.)

Obviously, God’s capable of a lot. Just look around.

Just before I wrote that last paragraph, I was about to say, once again, that God was sloppy, that it would have been more clean cut and organized to get me the message some other way. (A burning bush maybe?) But having written that last paragraph, I have to admit that God is a lot more organized than I give him credit for. And if all those things could come together seamlessly just so God could whisper, “You’re doing better than you think you are,” what else is he capable of?

Obviously, he’s capable of a lot. Just look around.

A friend reminded me tonight that God–the universe–is intelligent, that the wisdom that makes the mustard seed transform into a tree also keeps the planets spinning and also makes my finger nails grow. And if it can hang a star in the sky and it can bring two strangers together so one can encourage the other without even knowing it, then that wisdom can certainly figure out my hospital billing. And if the first CT scan was off by nine degrees and my favorite number is nine, that’s probably not an accident, so it’s probably just God letting me know he has something up his sleeve again, just like he had this blog up his sleeve when I moved in with Mom and Dad. To me, it may look like sloppy work, but that’s probably because, until now, I’ve been too busy organizing my sock drawer to notice that not only is God interested in me, but he’s also trying pretty hard to get my attention. And at least when I consider the heavens, I think that for God too, everything has its place. So surely that includes me. Surely I’m right where I need to be.

Quotes from CoCo (Marcus)

"There are a lot of benefits to being right here, right now."

one hand in the light (blog #25)

This morning I woke up in Wichita, stumbled into my friend Megan’s kitchen, and made two pieces of toast with apricot preserves. While Megan and I were talking, our friend Tina came in from the garage apartment where she and her husband stayed during the dance weekend. Well, Tina must be a morning person because she was SUPER perky—way too perky for Marcus on a Monday. But I guess her good mood started to rub off, and before I knew it, we were all telling stories and laughing about how we keep ourselves awake on road trips. (All of our go-to strategies include making loud animal noises.)

I know it’s not the same on paper as it would be in person, but it was one of those glorious moments that I thought, God, life is fun sometimes. This was actually worth getting up for.

And then the last twelve hours happened.

I’ve been sitting at my computer for about an hour, trying to sort out my feelings and what I wanted to write about. For the majority of that time, I kept thinking that I could pull the wool over my own eyes and talk about what a great day it was. Granted, there were highlights—animal noises for breakfast—but there were frustrations as well. And rather than try to pass it all off as “I’m just tired,” I’ve decided to be honest about it instead. As it says at the top of the page, “The truth will set you free (sort of).”

The first frustrating thing was my GPS took me the wrong way out of Wichita, and I’m still not sure how it happened. But after several miles of unfamiliar highway, I realized my GPS was guiding me home via the Ozark National Forest, turning a four-and-a-half-hour trip into a six-hour one. So I got turned around and back on track, but I lost enough time that I had to substitute gas station food in place of an honest-to-god restaurant. (And that did not bless me.)

By the time I got home, I had about half an hour, so I unpacked the car and checked the mail before heading back out for a dance lesson. Well, I got two bills in the mail that were connected to the sinus surgery I had two months ago. (Isn’t that exciting?) So I opened them, and all I could think was that I made straight A’s in math all through junior high, high school, and college, and medical bills still don’t make a damn bit of sense to me. I finally figured out one of the bills this evening, but it took two calculators and four hours of guided meditation. As for the other bill, I’ll have to call someone to figure out why my balance online shows as zero but I keep getting statements in the mail. I should probably drink before I dial that number.

After the dance lesson, I had dinner with a friend who has a lot of muscles and a great tan and wore a tank top so it was all out in the open. Oh, and he didn’t touch the bread on the table. (What the hell?) Our conversation eventually turned to his committed relationship, and he even showed me the rings he wanted for his engagement one day. And whereas I’m quite happy for him (and his muscles and his committed relationship), the whole situation made me feel fat and out of shape and lonely, so I kept reaching for the bread basket because—you know—carbs have always been there for me.

A few months ago I told my therapist that I was feeling lonely. I don’t recall exactly what was going on at the time, but I think it was mostly about all the changes that have taken place since I started therapy. And whereas I consider it all to be a net positive, there have still been a lot of goodbyes—to a lot of physical stuff, to the dance studio, to a lot of relationships that although unhealthy, were also with people I cared for. So some days, I said, it feels like I’m starting all over again, doing this all by myself.

My therapist told me that first off, I’m not alone. No one is ever alone. Second, she said that being able to sit with that feeling of loneliness, as unpleasant as it may be, is really the root of strength. (If only I could sit with my loneliness and develop strength that looked good in a tank top.)

One of my favorite authors, Pema Chodron, says something similar. She says that our task is to sit with whatever emotion arises, without judgment and without running our story about it. She says that whenever we try to make a feeling go away, we unwittingly cultivate a subtle aggression against ourselves, but that by allowing a feeling to just be, we practice self-compassion.

Well, as my friend Suzanne says, “That sounds good if you say it fast.” I mean, I think what Pema says is true, but I would add these thoughts—sometimes that aggression you cultivate against yourself is not so subtle, and sitting in the midst of an uncomfortable feeling and not reaching for the bread basket is damn hard. (I guess if it were easy, everyone would have abs.)

As I’m typing now, one of my favorite things in the whole world is sitting across from me. It’s a photograph of the dancer Erick Hawkins, and the photographer Barbara Morgan took it, maybe in the 1940s. For a while, Erick was married to Martha Graham, one of the biggest names in modern dance, and Barbara’s photo shows him dancing on one leg, arms outstretched, one reaching back toward the light, the other reaching forward toward the shadows.

Well, I’ve had the photo for several years, and it’s always one of the first things I unpack when I move. (I move a lot. If you haven’t heard, I’m currently living with my parents.) If no other photo gets displayed, this one does. And maybe if you buy me a glass of scotch, I’d be willing to talk about everything it means to me, but it’s personal, and it’s late, and I couldn’t do it justice now. But what I will say is that for the last two weeks, what I’ve noticed most about the photo is the shadows, the way the dancer is turned toward them, actually stretching out to them with one hand.

Naturally, there’s a lot of talk about the shadow in psychology, and it always seems to get this bad rap, like it’s the evil twin in your family, something to be afraid of. At the very least, you don’t want to invite him to Thanksgiving. But I heard once that the shadow simply represents the unknown. It’s the parts of ourselves we haven’t looked squarely in the eye yet, the parts we run away from, the parts we don’t want to sit with and understand. And as a psychological image, I think it’s rather mysterious and beautiful that the dancer’s face is turned directly toward the dark. He doesn’t turn his back on his shadow. Rather, he invites it in.

So on days like today, I’m reminded to lean into my frustration, to get closer to my loneliness, to sit with all the parts of myself that I consider to be dark or unpleasant because all of it is still part of me. And I can keep one hand in the light, and I can turn my face toward my shadow, and I can reach out my hand and we can dance together, and it can be mysterious and beautiful.

Quotes from CoCo (Marcus)

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No emotion is ever truly buried.

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two-beer Marcus (blog #24)

All other things being equal, I like Two-Beer Marcus better than I like Sober Marcus. Two-Beer Marcus is more authentic–more relaxed, more friendly, and more confident. And, at least in his opinion, he’s pretty damn funny. Sober Marcus, on the other hand, is often uptight, shy, and hesitant. I guess this is because he tends to take himself pretty seriously and is often concerned about what other people think, particularly at dance events. But Two-Beer Marcus doesn’t give a fuck. (T.B.M.D.G.A.F.)

Before we go any further–and in the spirit of honesty–One-Beer Marcus is typing now. (He’s not so bad.)

My intention with this post is not to discuss the benefits (and obvious drawbacks) of drinking. Rather, what I’d like to point out is that I think sometimes a couple of beers can let you know what’s lurking just below the surface. To quote my therapist, “Alcohol reveals what sobriety conceals.” (She typically uses this line if I’ve told her about someone who got drunk and hit on me, or someone else who got drunk and acted like a real tool bag, but I think it can be applied positively.) What I like about this theory is that, apparently, just below the surface is a guy I really like, a guy who’s more honest with himself and everyone else, a guy who’s not such a stick-in-the-mud. And whereas there’s part of me that wishes I could just drink a couple of beers every day in order to calm all my social anxieties, there’s an even bigger part of me that knows that could turn into a real problem. I mean, beer has a lot of calories, and I’d eventually have to buy new pants, and that’s something I, my wallet, and my pride are NOT okay with.

Speaking of needing to buy new pants, I just sat down on the floor–and it wasn’t easy. As I sit here, the final dance at Sunflower Swing is in progress. It’s at a place called Care to Dance, and it’s maybe my favorite dance venue so far–mostly because there are mirrors in the room. (I’m pretty famous for looking at myself in the mirror when I dance, so I’m in heaven now.) And whereas I’ve been accused of being vain–and I am–what I like about the mirrors is that they offer me immediate feedback on my dancing, and I almost always come away feeling better than I do without mirrors. If the point hasn’t already been made and belabored this weekend, I’m usually running a low level of “beating myself up” or “feeling insecure.” But when I look in the mirror, I actually like what I see. It’s better than the me that’s in my head.

I think that as a general rule, I blow a lot of smoke up my own ass. Like, I gan five pounds, and I think I’m SO FAT or SO UNATTRACTIVE and I’M SO SORRY you have to even look at me. Or I mess up a dance move or don’t dance like THAT GUY, so I think that the person I’m dancing with is probably bored, really inconvenienced by having to hold my hand for three minutes. Well, just a couple of beers (and two easy payments of $4.99), and that voice in my head gets a lot quieter. Or just a quick look in the mirror and (most the time), I get closer to the truth–I haven’t completely let myself go, and my dancing is more polished than I give myself credit for.

I once had a friend–who’s older than I am–ask me if I thought she was pretty. (There’s only one socially acceptable answer to this awkward question, right?) When I told my therapist about the situation, I think she rolled her eyes. She said, “By this point in my life, I know what I got, and I know what I don’t got.” So when it comes to things like how I look or how I dance, she says the goal is to take an honest, accurate assessment, to not make myself more than I am, but not make myself less than I am either.

Ultimately, I think the closer a person gets to his or her authentic self, the labels of more than or less than seriously start to fall away. When you’re authentic, your authenticity is enough. You don’t need to compare. And that’s what I think the value of Two-Beer Marcus is. (He doesn’t G.A.F., remember?) More specifically, he lets me know that I’m capable of being more relaxed, friendly, and confident. I mean, those qualities have always been there, or they couldn’t come out after a couple of drinks. And honestly, especially since starting therapy three years ago, I’m more of all those things than I used to be, even without the beer. And whereas it may not be perfection (whatever that is), it’s certainly progress.

[P.S. One-beer Marcus may have started this article, but Sober Marcus finished it, and he resents being called a stick-in-the-mud.]

Quotes from CoCo (Marcus)

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It takes forty years in the desert for seas to part.

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well, that was awkward (blog #23)

marcus coker and megan p at sunflower swing, 2017

Once again, I’m coming to you live from a big swing dance in Wichita. (Can’t you feel the excitement?) The dance is being held at the local Shriner’s…uh…shrine, and the ballroom is on the second floor, and the floor is literally shaking, bouncing up and down like a dime store pony. Earlier I had a vision, like, what would I do if the floor collapsed? In my fantasy, I’d jump up and grab a chandelier, and think, That was close, but the truth is that I’d probably just fall to my death and (on the way down) think, I wish I hadn’t had that pizza for dinner.

Last night Megan and I stayed up pretty late. I was blogging, and she was uploading pictures from the dance. You can find them here if you’re curious. Anyway, somehow we started talking about awkward situations at dances. I told her that my standard thing to do after a dance is over is to clap my hands together two or three times like a little girl and say, “YEAAAAAAAH!” And then I say, “Thank you for the dance” and run away because I don’t do so great with strangers and small talk. After “Where are you from?” and “What do you do?” I’m pretty much toast.

Once I told my therapist about a situation where I’d been spending a lot of time with one of my friends, and I ended up saying that I needed some space. So the next time I saw them, it felt really (like, really, really) awkward. And this is what my therapist said–“So let it be awkward. It’s probably them more than it is you.” And it was like this big revelation for me–let it be awkward–that it was okay for there to be tension in the air and it wouldn’t cause me to combust.

So I was telling Megan about how awkward I often feel when I try to make small talk with someone when a dance is over, how it often feels like I’m trying to force a connection that’s just not there, like the other person is giving me nothing to work with. And she said, “A lot of dancers are awkward.”

AND ALL GOD’S PEOPLE SAID, “AMEN!”

I mean, is she right, or she right?

“A lot of dancers are awkward.”

marcus coker and megan p at sunflower swing, 2017

For whatever reason, this was like big news to me. Not that I didn’t know it before, but I just hadn’t applied it to my interactions. Instead, I was taking full responsibility for every bit of small talk and conversation–asking twenty questions, afraid of just a moment of silence. I was too afraid to let things be awkward.

So my take away from the conversations with my therapist and Megan was that it’s not just me (it’s you). Any conversation is two people, just like any dance is two people. And if things aren’t clicking, if things aren’t going well, sure, part of the responsibility is mine, but not all of it. The other person plays a part too. So my new goal, at least for tonight, is simply to be honest with myself–I’m getting along with this person, or I’m not. And whereas it may be awkward for a moment if we’re not connecting, it’s not bad. It’s just something to blog about later.

[Thanks again to Megan for the photos tonight (and the great, non-awkward dances and conversations). And to Nikki who actually took the photos.]

Quotes from CoCo (Marcus)

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You can’t change what happened, but you can change the story you tell yourself about it.

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there’s plenty of room here (blog #22)

At this moment, it’s a quarter ’til midnight, and I’m in Wichita, Kansas, which the locals say is “Wichitawesome.” (Isn’t that adorable? I think it’s a lot better than the one my friend Craig came up with for Fort Smith, which is “Fort Smith—It’s okay.”) I drove up earlier today for a Lindy Hop weekend called Sunflower Swing, and it’s going on now. The ballroom has started to thin a bit, but it’s still full, and the sounds of jazz skip across the floor, as do the dancers.

My typical experience watching Lindy Hop dancers is twofold. On one hand, I’m completely inspired by the talent, creativity, and—at the very least—enthusiasm. But if you haven’t met me, I tend to be pretty judgmental, which means I either end up feeling better than every one else, or feeling like everyone else is better than I am. Facebook reminded me today of a quote, I think by Eckhart Tolle, that goes something like, “When you feel better than or less than someone else, that’s your ego.” So my ego is definitely here tonight. I mean, I don’t remember inviting him, but I guess it’s good to know he hasn’t gone anywhere. He’s nothing if not loyal.

On the way here, I stopped in Tulsa to see my friends Gregg and Rita. They’re probably the Lindy Hop friends I’ve known the longest, and two of the coolest. And although they are lovely dancers, that’s not why I love them. Rather, I love them because they love the dance and love other people. Plus, they’re just amazing. Rita used to dance for Disney, and Gregg used to ice skate and teach blind people how to snow ski. And I guess when I dance with them, my ego gets quiet because the joy I feel dancing with my friends is louder than my ego could ever be. Today we even danced in Panera Bread.

It’s like I always have this moment that I’m having right now at dance weekends. I’m having fun, and then my ego pops up out of nowhere, like, HEEEEEEY, I’m over here! And then he starts telling me how great I am (which feels pretty good), and then he sucker punches me and tells me I’m not as perfect as someone else seems to be. (Rude, I know. Total party crasher. Bad form.) And it usually just takes a few hours for me to convince him once again that we’re just fine, it’s only a dance, and he’s welcome to go sit against the wall with the other nerds.

My therapist says I have an abundance issue and that I’m pretty focused on scarcity. (I’m working on it.) Usually this is in the context of money, but she says that if you’re into scarcity, it’s across the board. Like, sometimes I think, Where’s all the sex? (See, scarcity. But really, where is it?) So for the last thirty minutes, I’ve been thinking about this whole ego, comparison, who’s-the-better-dancer bullshit in terms of abundance and scarcity. I’m thinking that I’m approaching the matter as if there’s not enough talent to go around, that if someone else is succeeding or doing well, that somehow diminishes me and my success. (This dance floor’s not big enough for the both of us!)

When I look at it on paper, it sounds kind of ridiculous. (Silly ego.) Still, it’s how I feel–sometimes. My therapist says that when you feel like there’s not enough of something to go around, that’s the time to open up. That’s the time to give–give thanks, give money, give your talents. So during this period of my life when it feels like I don’t have a lot of stuff (did I mention that I sold it all?), or a job, or a plan, or a six-pack, I’ve been trying–trying–to open up to the idea that there is abundance here somewhere. (Hello! Where are you hiding, abundance?)

Well, so far what I’ve come up with is that I have an abundance of time. I don’t have a deadline to move out of my parents’ house. I get to sleep in every day. I get to do whatever the hell I want, whenever I want. And a lot of people aren’t in that situation. So I can give my time to my friends, and I can listen. I also have an abundance of talent. (I used to think this was bragging, but my therapist says it’s just a fact.) As Craig says, I “suffer from doing a number of things well.” So that means that I can give my writing to this blog and to anyone who reads it. I can give my dance knowledge to my students, or kids like the ones at last week’s dance who wanted to learn more. I can help my parents out with odd jobs around the house, like fixing the garage door, since they are unable to do it for themselves.

But back to the dance tonight, which is now over. (My friend Megan, whom I’m staying with, and I left the first venue when it closed, went back to her house, grabbed some food–food always helps–then went to the second venue. And now we’re back at her house where I can use the internet, which means I don’t have to upload this entire blog from my phone. More abundance. There’s internet IN THE AIR.) As I think about it now, there was an abundance of talent tonight, more than enough to go around. And there was an abundance of room, not just room to move around in, but room for every single person, including me, to grow and learn in. And there was room for my ego to show up, and room for us to sort things out. There was room for my mood to improve, dip back down for a while, then pop back up again.

I guess no one comes into this life knowing how to dance, always moving with grace. No, at best we stumble along, often forgetting there’s room for that too.

[Special thanks to my friend Megan for hosting me, taking the two photos of me dancing at the top of this blog, and for the great dances and conversation tonight. Your abundant generosity sent my ego running.]

Quotes from CoCo (Marcus)

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Along the way you’ll find yourself, and that’s the main thing, the only thing there really is to find.

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Jesus and dolphins and oxygen (blog #21)

First, my immediate goal, other than digesting the tacos I just ate and trying to keep my head from falling on the keyboard due to sleep deprivation, is to keep this blog post short. Or at least be finished within an hour. I mean, a girl’s gotta sleep.

Second, I’ve been thinking lately that it would be worthwhile to make an effort to blog about only funny things, you know, to not be so fucking serious all the time. Like, I could probably stand to spend an entire day watching The Golden Girls and picking my nose and not try to make a life lesson out of it. It would probably do us all some good. The problem with this idea, however, is that just about every day, there’s something that gets under my skin, sort of like a soul chigger, that won’t leave me alone, and writing about those sorts of things seems to help.

But good news—nothing like that happened today. Surprising, I know, since Mercury is in retrograde, and that’s supposed to screw with everybody’s life. But really—today was a wonderful day. Like, if you were in a bad mood, you wouldn’t have wanted to be around me because I would have been THAT PERSON that just LOVES Jesus and dolphins and oxygen. (Isn’t breathing GREAT!)

Don’t worry. I’m sure it will pass.

The day started with lunch with my friend Ray. He’s the one with whom I usually have “therapy after therapy.” But today, we had “therapy before therapy,” which my mom later referred to as foreplay. (I’m just going to pretend she didn’t say that, but I guess that therapeutically and professionally speaking, she had a pretty clever point.) Anyway, Ray and I caught up on the latest with each other, and when I talked about living with my parents, he said, “I’m sure that has its charms and challenges.” Isn’t that a great phrase—charms and challenges?

After lunch with Ray, I showed up to therapy early, so I got to hang out for a while in a waiting room that could—quite honestly—use the help of a gay man. I mean, it looks like someone went shopping for furniture at a yard sale once a decade for the last thirty years. (My therapist knows I’m totally judgmental on this point. And to be fair, it’s a shared office space, and they recently got some new chairs that aren’t half bad. And my therapist’s office is LOVELY. Her answer to the waiting room is, “Look down.”)

Anyway, while I was waiting, I ran into a friend of mine whom I must have known in another life, since our paths seem to cross every few years, and it’s always in a different context (dance, therapy, etc.). So we hung out for a while, and it was like even more therapy, since my friend works in the field and is a good listener. Each of us shared about our lives, and we laughed a lot. We were THOSE PEOPLE in the waiting room. The whole time this was going on, there was a lady across the room that was waiting (on an ugly couch) for her therapist, her head buried in a magazine. I kept wanting to draw her into the conversation, like, So, why are YOU here? But I assumed that wouldn’t have been appropriate.

Well, therapy was great. (And we all lived happily ever after.) For the longest time, I almost always come to therapy with what we call “the list,” which is simply all the things that have happened since the last visit that I want to talk about. (Can you say, “Anal retentive?”) When I used to do a lot of construction work, “the list” was always written on a paint stick, and I called it “the paint stick of truth.” But now “the list” is on my laptop because that’s much easier. Anyway, I’ve had a number of things on “the list” that have been there for a couple of months, nothing major, but a lot of times I like to ask questions about psychology or self-help books I’ve read. For me, it’s like an educated version of Fact or Crap. So I got to do that today, and it was like my little heart went skipping barefoot through a field of pink tulips.

We also talked about the blog, which she told me before it went live that she supported, and she said the same today. (#winning) I told her my experience with it so far had been nothing but positive, that it’s helped me to figure out what I’m feeling and thinking, work toward solutions for problems, and even cry (to which she said, “Get the poison out, get the poison out.”) And then she said that the term therapists use for what I was doing was “self as instrument.” When I asked her to say more, she said that I was using the blog as a form of self-therapy, so I was using myself as an instrument of healing. (#morewinning)

After teaching a dance lesson this evening, I caught up with my friend who likes birds. (I’m assuming he wouldn’t want me to use his name, and I can’t think of a better way to describe him at the moment.) Anyway, bird friend was probably my original therapist, as we joke that he has “tell me everything” written across his forehead. I’m sure you have a friend like that—a good listener, a straight shooter, someone fundamentally kind.

Well, before I left the birdcage, my friend showed me a gift someone had given him. It was a Mickey Mouse calendar, one of those ones you have to change by hand every day. (Sounds like a lot of damn work to me.) And at the top of the calendar it said, “My, oh my, what a wonderful day!” (Doesn’t that sound like the cutest thing you’ve ever heard?) And you probably already know this, but bird friend said the quote was from the tune “Zip-A-Dee-Doo-Dah,” his favorite song. He said you just can’t listen to it and stay in a bad mood. And then he started singing it, kind of moving his shoulders up and down, dancing ever so slightly around his kitchen. (He was THAT person.)

Okay, it’s been an hour, and I’m at twice my anticipated word limit. I’m not exactly sure how to wrap this up, other than to say I think we all need days like today. Ray calls them Self-Care days, those days when you only spend time with people you LOVE being around, your BEST friends. And maybe you get a massage or do something decadent. You know, stop for tacos. That’s what I did on the way home tonight. TALK ABOUT SATISFACTUAL.

Quotes from CoCo (Marcus)

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Abundance comes in many forms.

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my friend Paul (blog #20)

For as long as I’ve had a computer, I’ve saved just about everything. For almost twenty years, I’ve neatly organized thousands of photos, dance videos, promotional materials, and stories I’ve written, and before I had my estate sale last year, I put them all on an external hard drive with the intent of backing everything up online, almost four terabytes of worth of data. But before that could happen, I dropped the damn hard drive on my driveway and broke it.

I took the hard drive to a repair shop, and the guy did the best he could, but said I’d have to send it off. He said that used to, if part of a hard drive broke, you could just replace that part. But he said that companies got wise, and in order to make more money, they started assigning all the parts a code, and all the codes have to match. So he said I could probably still recover the data, but it could cost up to $1,500 in order to purchase the codes.

I’ve been in this mode lately of trying to think of my life as more mystical, more connected to the universe. And part of my having the estate sale was to demonstrate in a rather dramatic way that I was willing to let go and start a new life. So I kind of took the hard drive drop as the universe saying, “Let go more.” And although many times over the last several months I’ve had moments that looked a lot like, “Oh no, that story I wrote about my mom was on there,” I mostly have reminded myself to keep breathing. As my therapist says, “There’s nothing wrong with this moment.”

Well, I had a moment last week that I thought was definitely wrong, and it’s the moment I realized that the only photo I had of Paul was on that hard drive, and that thought made me really sad. Of all the files, I thought, it’s the only one that really mattered.

***

I met Paul Montgomery in December of 2006, a little over two months after I first opened my dance studio, Momentum Dance Concepts, in Van Buren. I was still living with Mom and Dad (like now), and I was in the kitchen when he called. He introduced himself as another dance instructor, said he lived in Fort Smith, I think, and asked if we could get together to “talk shop.”

So we met at Western Sizzlin in Fort Smith.

As it turns out, Paul had heard about me and the studio while he was eating at Firehouse Subs. Before I opened the studio, I’d taught dance at Mercy Fitness Center, and two of my students, apparently, worked at Firehouse Subs. Well, they were excited about swing dancing, and maybe they were talking about it, or maybe they were practicing behind the deli counter, and Paul asked them where they learned, and they told him about me. Random, I know.

Whenever I saw Paul, he almost always looked the same: dark pants, nothing fancy, always a mustache, sometimes a ball cap. I figured he was twenty or thirty years my senior. I was twenty-six.

I don’t remember what I ordered to eat that day at Western Sizzlin, but I remember Paul saying something like, “That sounds good, make it two,” and he bought lunch. As I recall, we talked for three hours, and although it was readily apparent that Paul’s experience in the world of ballroom dancing far surpassed mine, I never felt condescended to. Instead, I felt shared with and taught. He explained professional competitions. He drew a diagram of Line of Dance (the invisible oval that goes counterclockwise around the dance floor, used for Waltz, Foxtrot, Two-Step, etc.) on a lavender sheet of paper, pointing out how everything related to that line, the four walls of the room, and the center of the floor. For over ten years, I kept that sheet in a folder with other important dance notes at the studio.

Paul and I bonded quickly. We spent a lot of time at the studio, and he started working with me professionally, teaching me patterns and techniques in Cha Cha and Jive. He taught my friend Fern and me how to Quickstep. I remember having so much fun. When my life-long friend Malia (another dance instructor) and I were getting ready for a swing dance performance, Paul worked with us to clean things up, gave us pointers to make things sparkle. Both Malia and I kept asking all these questions—What about this?—What about that? And every time Paul just said, “I’ll take care of you.” And then he’d say it again, “I’ll take care of you.”

I know that sometimes I paid Paul for teaching me, but sometimes I didn’t. I also know that what I did give him was probably a fraction of what he charged other people, certainly a fraction of what he was worth. I mean, Paul had made a living teaching other professional teachers. And whereas I was able to offer the studio to him to teach some of his existing clients, it was still a far cry from a balanced deal.

Several years ago, I got into a conversation with my friend Justin. I think it had to do with a relationship I was in. (See “a Mexican soap opera.” It was that guy.) Anyway, Justin said, “Marc (a few people get to call me Marc), in this life there are givers and takers.” I nodded my head. And then Justin said, “You’re a taker.” Well, I’m not sure that’s true, at least all the time. Who would admit that? I think everyone is both at one point or another. But when it came to Paul, I was definitely the taker, or perhaps better stated, the recipient of his generosity.

Paul and I saw each other at least once a week. He seemed really private, rather mysterious. It was pretty obvious that he drove a beat-up car, what was once probably a lovely color of gold. And I gathered that he stayed maybe in a garage apartment with a friend who was a pastor, that he taught dance in Fort Smith, but I guess out of town too, since he sometimes went to Tulsa. For a while, I kind of wondered if he was a spy, or maybe a guardian angel of some sort, since he was so cloak-and-dagger and didn’t seem to have a phone number. I mean, he would always call me to set things up, but I never had a number to call him back.

As the weeks went by, Paul started to say more about himself. He’d been in a car accident, I think. There was maybe a lawsuit. And maybe the accident was the reason he’d stopped dancing for a while, sold all his competition clothes. And now he was getting back into it. So I started thinking he was a real person, not someone who walked through walls after we finished our mozzarella sticks at the restaurant just up the street from the studio. I remember around Christmas, Paul talked about his family, which he didn’t normally do. He said they’d all get together for the holidays, and each of his siblings would come with a talent—singing, dancing, I don’t know, magic tricks. I thought it sounded glorious, since my family didn’t do that.

In January of 2006, I attended a reunion for a summer camp I used to work at in Mississippi. I remember getting sick when I was there, starting to lose my voice. But I just kept using it because I was so excited to see my friends. Here’s a picture of a group of us that entertained the campers back in the day as The Campstreet Boys. This was taken just after we performed our comeback tour at the reunion.

When I got back from Mississippi, I remember getting together with Paul. He’d copied off a couple pages from a natural healing book or something. It was information about olive leaf extract. I don’t remember it helping, but that sort of thing was right up my alley back then, and I loved that we had that in common and that, once again, he wanted to help me.

I watched a video online today about a marketing guru. He was taking calls from people, fielding questions. And it’s just the guy’s personality, and I think he’s really smart, but he was practically shouting every answer. And it made me think that it really didn’t matter what he was saying, it sounded convincing. Well, Paul, didn’t shout, ever, but he had this way of delivering information that ensured maximum impact and memorability. Once we were standing outside in the cold, and I guess I’d thought we’d only talk for a moment, but it ended up being over an hour. So we were both shivering, and then Paul said, “Did you know that if a person is stuck in absolute freezing temperature that there’s a way he can heat his body to the point of sweating, entirely on his own?” And I was fascinated, thinking it was probably something monks or Jedis do, but Paul said just said goodnight and walked away. He never told me the answer.

In February, I remember going to IHOP with Paul. I know exactly what booth it was. It was one of our marathon conversations, and the waitress kept coming over, interrupting, asking Paul if he wanted more to drink. So finally Paul says, “Tell you what, don’t come back over here. If I want more to drink, I’ll flag you.” So she walks off, and Paul’s face breaks into this big smile, his teeth framed underneath his dark mustache.

And then this conversation happened. I can’t tell you how it started or ended, but I remember Paul saying, “You see how I’ve given to you.” And I said, “Yes.” And he said, “That’s how you should give to other people.”

I think I saw him once after that. I remember us standing in the back of the studio, in the kitchen. Maybe he was there. Maybe it was just me and I was on the phone with him. The fact that I can’t remember suddenly bothers me. It feels like when you lose your favorite ring or some treasured object. But either way, I do remember standing there, and I remember Paul saying, “I’ll call you Monday.” So it was probably a Friday or Saturday, which seems right because I went to a birthday party that weekend for my friend Emily. And I remember because the weather was terrible, and on the drive home from Fayetteville, the road was covered in ice. I had to stop three times to scrap ice off my windshield wipers.

Well, despite the fact that Paul always did what he said he would do, he didn’t call on Monday. I never spoke to him again.

I guess Tuesday or Wednesday, I was in the room I grew up in, sleeping in my twin bed, and it was beside the window, and my nightstand was in front of the window. And when I woke up, I looked at my phone on my nightstand, and I had a message from my friend Eugenia, who used to work for the photographer who owned the building where the dance studio was. They were downstairs, and I was upstairs. So I called Eugenia back, and she said it was in the paper. She said, “Your friend died. Your friend Paul.”

My friend.

My friend Paul.

My friend Paul died.

Even as I type this, I’m crying. Eleven years have gone by, and it feels like I just got off the phone with her. I don’t know that before she said it I’d even stopped to think about or label it. Paul was my friend.

Honestly, that part means even more now than it did then. Since starting therapy, a lot of my friendships have changed, and so many of them have ended. Now more than ever, the friends who are intelligent, loyal, kind, giving, funny, and talented are really, really hard to find, especially in the no-drama department. Yes, a good friend is everything.

As it turns out, Paul had a heart attack. He got himself to the emergency room, but he didn’t make it. The obituary said he was 59. He had three sisters and two stepbrothers. Also, there were a couple things he’d never mentioned. First, his real name was Richard Ray. Paul Montgomery was his stage name, his name in the world of dance and the performing arts. Second, he had a son who lived in another state. I’m guessing he was about my age.

That week I walked around in a fog. I remember going down to the studio alone, practicing Cha Cha steps he’d taught me, almost all of which I’ve now forgotten, I’m sad to say. In the corner of the room, there was his boom box that he’d used to teach, since he still used a lot of tapes, and I only had a CD player. In the other corner, by the sound system, there was a small CD holder of his, full of music and some of his notes. And back by the boom box, there were his dance shoes, solid black, still shining, empty.

Maybe just the week before, my friend Megan had sent me a CD with a bunch of international music on it. The song that caught my attention was “Tengo la Camisa Negra” (“I Have a Black Shirt”) by Juanes. It’s nice for a slow Cha Cha. I listened to it over and over and over again the week that Paul died. I listened to it on the way to his funeral. Even now, I think of him every time I hear it or play it for one my students to dance to. The two are forever melded together in my mind, even though as far as I know, he never heard it.

At the funeral, I had the opportunity to speak about Paul, about the fact that he was my first-ever mentor, what a difference he made in my life, and how he taught me to give. Afterwards, his family invited me to eat with them, and they told stories about Paul, although they called him Richard, or Ray, I think. In the weeks that followed, I found out that Paul knew one of my friends, a local artist. They were in an artist group together.

And whereas I loved hearing all the stories and I would gladly welcome more, there are times that I still like to think of Paul as a guardian angel, someone a little less human than the rest of us, proof that there’s something out there that sends miracles into the lives of people like me, people who need a little help, guidance, and encouragement, even if they don’t know they do.

But I’m sure the fact is that Paul was quite human. I can only assume there was probably a divorce at some point, a reason his own son was never mentioned, and maybe that had something to do with the fact that he gave so much to me and never asked anything in return. (Again, I’m just speculating.) And perhaps that’s more beautiful, the idea that any one of us, despite any flaws we may have, can rise to the status of mentor and friend in the life of another. What a beautiful thing.

When Malia and I later performed that swing dance routine, I wore Paul’s shoes. I remember they were tight, a little small for me, and the sole started to pull off. So afterwards, I had them repaired, and I never wore them again.

I wish I could remember more of the steps Paul taught me. I wish I’d recorded them. But that was before everyone had a video camera, and Paul didn’t like being recorded. Later, another dance teacher in town gave me a video from a class she’d taken with him, but he isn’t in it. It’s just his students, demonstrating his move with his voice in the background.

For a while, it scared me that I couldn’t remember patterns he’d taught me. What if I didn’t get everything I needed? But then I remembered this time that Paul was getting ready to teach a dance lesson to a new couple. And before they got there, he started playing music on his boom box. And I said, “You turn the music on before they get here?” And he just smiled and said, “You’ll learn.”

I’ve since come to see that one of the greatest gifts Paul gave me was his faith in me. Honestly, I think few dancers give that to each other because most of us are so insecure and concerned for ourselves that it’s hard to give to someone else, to help them come up. But that wasn’t a problem for Paul. And he was right. I had the studio for eleven years, and I learned. And everything turned out all right.

Eleven years later, the two things that continue to guide me are “I’ll take care of you” and “That’s how you should give to other people.” For a while, I thought that “I’ll take care of you” was a good way to think about God. Like, I always have a million questions, and God’s sitting up there going, “I’ve got this. Let me do my job.” But lately I’ve also been thinking that “I’ll take care of you” is a perfect motto to have for myself because there have been so many shit things that have happened over the years, so many times I didn’t know how to stand up for myself, care for myself, and love myself. So what better thing than to be able to look at the person in the mirror and let him know that I’ve always got at least one friend, and I’m not going anywhere.

Sometimes when I tell the story of Paul, I get these funny looks or responses that go like, “What would an older man want with someone your age?” And I get that, but it always pisses me off because it didn’t have anything to do with that at all. Once Paul told Malia and me, “I’m not gay, but I’m not prejudice.” And I kind of hate that I’m even including this paragraph, but I guess I am because if you’ve never been the recipient of an unconditional type of love, if you’ve never had a mentor, you’re probably going to be suspicious of things like kindness.

Last Saturday, I blogged about a fantastic night of dancing. (See “happier than a pig in a shed.”) And all I can tell you is that Paul was there. I don’t mean his literal spirit was there, although I think that’s possible. But I do mean that the spirit he passed on to me was there. I mean that he taught me to give, so that’s what I did whenever a kid would come up to me and say, “Will you teach me more?” And I can’t tell you the number of people over the years who had free or cheaper or longer dance lessons, or were simply the recipient of a more patient instructor, all because I knew Paul. And if anyone’s ever heard me say, “Don’t forget to breathe,” that came from him too.

Good news: Last week, I remembered that I saved a CD with the picture of Paul on it. It was the only disk of pictures I kept, and his was the only picture on the disk. Yesterday, I backed it up in five different locations.

Eleven weeks. That was how long Paul and I knew each other. And I can’t tell you why it all happened the way it did, why Paul happened to wander into Firehouse Subs and overhear two people who happened to be my students talking about dancing. But I’m glad it did. And whenever I start thinking that life sucks and nothing good ever happens, I just have to remember that. Miracles happen. And I hate that I didn’t know Paul longer, but I’m over-the-moon with gratitude and humility that I knew him. God, it has made the biggest difference.

[Paul, if I never said it before, thank you. Thank you for being my teacher, mentor, and friend. Thank you for being my guardian angel. Thank you for giving.]

Quotes from CoCo (Marcus)

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In this moment, we are all okay.

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two books and a ball cap (blog #19)

I’ve spent the last three hours working on a blog post that I finally admitted wasn’t working. So I told myself that I did the best I could, told the blog post, “It’s not you, it’s me,” and I started over. I mean, it’s only 4 AM, my brain stopped working two hours ago, and I don’t know what I’m going to do now. So what could go wrong?

The blog post I originally sat down to write was about The Curious Incident of the Dog in the Night-Time, a book by Mark Haddon that I read several months ago and fell in love with, but also a Tony-award-winning Broadway play that I saw in Fayetteville at the Walton Arts Center tonight with my friend Marla. And although I’m absolutely riveted both by the book and the play, and although I cried a lot tonight (which is good because I almost never cry, even when I want to or when it would be really handy), that’s not what I want to talk about. Or to be more accurate, that’s not what wants me to talk about it.

So this is me giving into my muse, who apparently wants to discuss two books and a ball cap. (I can’t believe I just said that, but here we go.)

Last week I found an old gift card for Barnes and Noble. I can’t tell you how long I’ve had it, but long enough to not remember. It had $11.89 on it. So although I’m really not buying a lot of books these days, I decided to use it and get two books that I’ve wanted for a while now, books I haven’t been able to find at a library. Well, the books came today, and it felt like Christmas morning or that scene in Bedknobs and Broomsticks when Angela Lansbury’s witch’s broom finally arrives. I mean, I love books, but this moment at the community mailbox this afternoon was something else.

I’m sure someone’s going to ask, so I’ll just go ahead and tell you. The first book is by Gabor Mate, and it’s called In the Realm of Hungry Ghosts. It’s about addictions. The second book is by P.L. Travers (the author of Mary Poppins), and it’s called What the Bee Knows. It’s about myth, symbolism, and storytelling. I really get excited about all this stuff.

But despite my interest in the book topics, I don’t think that’s what caused my excitement. I mean, even now, I’m looking at the two books on top of the television across the room, and I think they look so stately and lovely, which doesn’t make sense because they’re paperbacks. But I’m wondering in the best way if I’m going to be able to find room on my one bookshelf for them, since it feels like trying to find two good seats for two special guests you didn’t know were coming. (I have the sense that we’re going to be friends, that I’ll somehow be different after I get to know them.)

Tonight, after the show was over, I made a second stop by the merchandise table. I’d already been by at intermission to get a magnet, which is my standard and almost-always-only purchase. But the show was so stunning, and I was so emotional, and I’d also been drinking red wine from an adult sippy cup. So I ended up buying a ball cap. The cap is all black, and it has the outline of a dead dog on the front, and the name of the book/play on the back. (The story’s about a fifteen-year-old autistic boy named Christopher who finds a dead dog in his neighborhood and sets about to find out who killed it.)

Anyway, here’s the weird part—I’m so excited about this ball cap that I’m practically doing backflips at almost five in the morning. Two books and a ball cap, and I feel like a virgin on prom night. And I thought I needed a job or a husband to be happy.

And whereas I’m sure the book and the beautiful story and the play all have something to do with my excitement about the ball cap, here’s what I think has actually happened. As I may have mentioned before, several months ago, I threw away, gave away, or sold most everything I owned. This included getting rid of hundreds of books that I’d paid for and collected for close to twenty years. And it also included most of my clothes. I mean, when I got dressed for the show tonight, my choice was between three t-shirts.

And whereas I don’t regret getting rid of anything, and there are a lot of benefits living simply, there are times when it feels like something is missing, or would at least be nice to have. (Like, tonight, I could have used a belt.) Well, one of those things that I’ve thought would be nice to have is a ball cap, since I didn’t keep any of my old ones because they were so worn out. Well, you can get a ball cap anywhere, but I’m fussy, remember, so not just any old ball cap would do.

All that to say that I’m finding that owning fewer things has not only made me infinitely more appreciative of the things I do have, but it has also made me infinitely more excited about even the most ordinary of purchases—two books and a ball cap. And it seems there’s a lot of satisfaction in something you’ve been thinking about buying for a long time (those two books) or wanting for a while (that ball cap), and finally getting it. Like, they’re small things, but I’m so happy with them, I can honestly say I’m glad they didn’t show up sooner. Still, now that they’re here, I wonder where we’ll be going together, what dreams we’ll be more-patiently waiting for.

Quotes from CoCo (Marcus)

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Aren’t you perfect just the way you are?

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Marcus at the head of the table (blog #18)

For the last hour, I’ve been sitting in bed staring at a (digital) blank page, looking through all the photos on my phone, twirling a necklace around and around my finger, hoping to Sweet Jesus to be inspired to write about something worthwhile, but everything that comes to mind seems to fall flat. (Are you hooked yet?)

I recently heard the writer Kurt Vonnegut say that writers are paranoid people, always looking for meaning in everything, like, Why did they put me in room 471? Well, he says, of course, it doesn’t mean anything, but that’s what writers do, try to connect things that aren’t intrinsically connected.

(If you don’t believe him, just watch what’s about to happen.)

Since starting this blog, I spend the majority of my day thinking about nothing else, just bang, bang, banging my head against the wall, trying to shake out a decent idea. This afternoon, I went for a walk at the Van Buren City Park, and I kept noticing the turtles. There was this one tree limb that had fallen in the water, and at least a dozen turtles of all shapes and sizes were hanging out, catching some sun rays, talking about the latest gossip, whatever turtles do. And I tried to sneak close and take a picture, but turtles must be camera shy, since they all just plopped back in the water and disappeared. (Here’s a photo to prove it—not a turtle in sight.)

So I started thinking about turtles, like, maybe that’s what I’ll write about. You know, turtles take their time, slow and steady wins the race. And then I just wanted to gag because it sounded like a bunch of contrived bullshit.

When I got home from the walk, I started talking to my parents, and somehow we got on the topic of Mom’s stomach, which has been bothering her lately. So I’m just asking if the scan of her gallbladder came back, and she says it did, and it looked fine. And then before I know it, she’s talking about really personal things, using words like “constipated” and “gas” and “bloating” and “laxatives” and “straining.” And Mom’s in the living room with her back to Dad and me in the kitchen, and Dad gives me a look like, Aren’t you glad you asked? So we both kind of laugh, and Mom says, “Well, I know. I used to be a nurse, so it doesn’t bother me.”

So then I started thinking about whether or not it would be okay to write a blog about my mom’s bowels and if there was somehow a moral to be found (in the blog, not her bowels), since my friend Marla recently pointed out that all my stories have morals. (No pressure there.) Well, the only connection I could come up with was that listening to my mom talk about her bowels made me want to run away, kind of like those turtles on the log. Like, See ya later, bitches!

And then I thought that’s the same feeling I have when I watch videos of myself dancing, which I did earlier this evening in preparation for a dance class tomorrow. It’s like I look at myself, and my first instinct is to jump ship and throw the phone down because I immediately see something I’m doing “wrong,” or I think, That guy needs to drop a few pounds. Either way, I rarely end up feeling good, and instead end up feeling like eating Cookies and Crème straight from the carton.

Tonight I had a dance lesson with “the guy whose voice sounds like Darth Vader” and his fiancé. And partly because I saw a picture of myself a few days ago that I didn’t like, I was overly-focused on my posture during the lesson, so I kept looking in the mirror. (Usually I just look in the mirror because—to borrow a phrase I learned in therapy—I’m vain. And no, that’s not an apology.) Anyway, I noticed in the mirror tonight how rounded the area in between my shoulders looked, and that made me think of how I sometimes describe that part of my body as a shell because that’s what it feels like, this hard thing, guarding my heart on the other side.

For a good thirty minutes before I started down this rabbit trail of a blog, I was convinced I was going to write about my first boyfriend, R. I don’t have anything negative to say about him tonight, but maybe I will one day, so I’m just going to use one of his initials instead of his full name. We’re still on good terms, I respect his privacy, and I think the letter R is slightly warmer than “The Secret I Tried to Keep for Three Years” or “The Reason I Drank for Six Months.”

Anyway, R took the photo at the top of this blog, and I thought the head-clutching looked a lot like how I’ve been feeling all day, grasping at straws for an idea to come forth and bless us all with its good presence. I actually started writing an entire post about my relationship with R, but it really wasn’t going anywhere (kind of like our relationship wasn’t going anywhere, either). All that being said, R and I used to talk a lot about the fact that I worried about everything. I’d work up all this nervousness and anxiety about a dance lesson or a meeting with a boss, and then the thing would happen—and nothing. So I’d tell R that “everything was okay,” and he’d say, “On the next thing to dread.”

That phrase—on to the next thing to dread—is something I still use a lot. Mostly I say it to myself, but sometimes I say it to other people. Of course, they have no idea where it came from, but it still feels like an inside joke I get to use, a pleasant remnant of something that didn’t work out.

After two full years of therapy, my therapist gave me a metaphor for my thoughts that has been extremely helpful. (I kind of think it would have been helpful if she’d told me sooner, but if “ifs” and “buts” were candy and nuts, we’d all have a Merry Christmas.) She said that thoughts are like guests at a dinner party where you’re the host, and whereas “all thoughts are welcome,” not all thoughts get to sit down and have a meal. So she said when a self-judgmental or fearful or on-to-the-next-thing-to-dread thought comes up, it’s welcome in the room, but it’s okay to tell it to go sit in the corner. Like, thank you for being here, I understand why you came, but I don’t have room for you at the table. (No soup for you!)

So if I were to talk to my therapist about all the thoughts today that have sounded a lot like “Oh gross, Mom’s talking about gas again,” and “That guy in the video really let himself go” and “That guy in the mirror needs to stand up straighter,” she’d probably say, “And what does Marcus at the Head of the Table say?” To which I’d reply, “Marcus at the Head of the Table says, ‘I’m so glad my mom feels comfortable around me and that she’s just talking about anything at all. She was so sick for so long, that there were years when she hardly said a word. I just love the sound of her voice, and I know there will come a day when I’ll miss hearing it. And as for that guy in the video, he’s doing the best he can. And as for the guy in the mirror, of course he’s protecting himself. That’s usually what people do when they’ve been hurt. And he’s standing up so much more than he used to. Standing tall, after all, isn’t something that happens overnight. It’s something that takes time. Slow and steady wins the race.’”

[This blog post is dedicated to Kurt Vonnegut.]

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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