These Hundreds of Thousands of Words (Blog #1094)

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Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

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There’s nothing you can do to change the seasons or hurry them along.

"

On Having Nothing to Hide (Blog #1093)

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Well shit. The end of this blog is getting real. After tonight, I only have three more posts. Granted, something could happen. I could get sick or die first. But it looks like I’m going to make it. That feels good. At the time time, it’s terrifying. I’ve said it a lot lately, but this blog has been such an anchor for me, the idea of letting go of it feels like cutting all strings. Like I’m about to be drifting at sea. And whereas that’s exciting–I’m free, I can go where the wind blows–it’s like, gosh, I hope I learned how to sail.

I guess that’s it. I’ve gotten into a certain rhythm with this blog, there’s a predictability, a stability in the routine. Granted, it’s not always what I want to be doing, especially when I’m worn out and don’t feel like writing, or when no one pats me on the back for it (I’m big on words of affirmation), but there’s always a comfort, a safety in knowing “I wrote today.” But starting on Tuesday of next week, I won’t have that. Even if I continue writing regularly, I won’t have it in such a public, real-time way. That’s what they say about writing. It’s like telling a joke and having to wait three years to find out if it’s funny. Especially if you’re writing a book, you don’t get that immediate response.

Response is something that’s been on my mind lately. Because although a respectable number of people read my blog every day, Ellen Degeneres still gets more likes when she posts a single picture of a cat than I’ve ever gotten from all my posts combined. Ugh. This is one of the challenges to doing something creative. You can’t compare yourself to others. Well, you can, but it doesn’t do much good. Plus, the truth is that you never know what kind of an impact you’re having on people unless they tell you. And sometimes not even then. The point being that a post that’s read, liked, and taken to heart by one person could do more to change the course of that person’s life for the better than a meme that goes viral.

God works in mysterious way.

One thing I almost never do is plan out my posts. In the beginning I’d think about them all day, looking for that one idea, that one spark. I’d see a mailbox and try to make a life lesson out of it. Eventually all of that went on autopilot. A part of me just knew we needed something to say before the day was over, so it became always on the lookout. Like a radar. But subconsciously. So now it’s to the point where I can almost always sit down, open my laptop, and it–just happens.

All this being said, I have on a number of occasions thought, I really need to talk about THAT before this whole thing is over. Most recently this happened with respect to EMDR (Eye Movement Desensitization and Reprocessing). Since it’s been a big part of my healing, I just wouldn’t have felt right if I’d left it undiscussed. So this week, despite the fact that my therapist says that by this point I’ve put in my dues and could talk about nothing else but farts if I wanted to, I’ve been thinking, What’s left to say? And whereas I have a rough outline for the next three days (sum up what I’ve learned, address my readers, address myself), the only thing I could come up with for tonight was–discuss the process.

The process being what it’s been like to put out and sort through (most) of my baggage in front of others, to talk about where I struggle and what I’m learning in front of God and everybody. Well, it hasn’t been the worst thing. In fact, it’s one of the best things I’ve ever done. Largely because it’s given me a sense of freedom that I didn’t have before. Not because I feel like I’ve vomited on the internet (sorry about your shoes, but, gosh, do I feel better), but because I feel like I’ve been honest. Like, this is who I am as a person. And when you’re honest and upfront about who you are–warts and all–well, you can walk into anywhere and be comfortable. Because you don’t have to worry about being found out. Because you’ve got nothing to hide. Not that you tell everyone everything, but the charade is finally over.

First on the inside, then on the outside.

I would encourage anyone to do this. Drop the charade. Not that you have to start a blog and spill your guts, since I recognize not everyone is comfortable with the attention that comes with posting on the world wide web. Plus, you don’t have to share your journey with hundreds or thousands in order to to have a successful one. But do share your journey with someone. Because nobody gets through life alone. If they try, they suffer. Lately I’ve really been working on this. Letting others help me, hold me. Taking the weight of the world off my shoulders. Letting the world hold its own weight. Indeed, letting go of this blog is one step in this direction for me. Someone else can write every day. I can turn my attention to other projects.

Or just take a damn nap.

In terms of its reception, this blog has been a good experience for me. Meaning I haven’t caught a lot of flack for it, the way some people do on the internet. Granted, I’ve been told what to wear, what not to wear, what to do in my photos, what to say, and what not to say, but these criticisms have been few and far between. And, I think, largely well-intentioned. Even if they weren’t received as such. Either way, oh well. They haven’t changed me. I regularly get crappy comments on some of my dance videos, and I’m still forever glad they’re out there. (The videos, not the comments.) That I’m out there. When you do something creative, when you share yourself with the world, people are going to have SOMETHING to say about it. Because people ALWAYS have something to say. (It’s what we do.) So this is my encouragement to you–

Let them say whatever the hell they want. Just don’t let them stop you from sharing yourself. Your real self. Because however big, however small, the world needs your voice. Your one unique voice that refuses to hide any longer. (Why, Marcus?) Because when one of us stops hiding, it means we all can.

Finally.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

"

True (Blog #1091)

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Today has been go, go, go. This morning, from a very safe distance, I saw my therapist. Then this afternoon I went for a walk while listening to an interview with Chris Voss, the former lead hostage negotiator for the FBI. About negotiating. Then when I got home I put on some sunscreen and–for the first time this year–mowed my parents’ lawn. And whereas the lawn currently looks great, my face and shoulders do not. Apparently I was a little late on that sunscreen. The sun during my walk did me in. Y’all, I am SO red. So uncomfortable. I want to jump out of my skin. But only from the neck up.

So that’s something.

This evening I listened to another interview (about the opportunities for growth we all have thanks to COVID-19), and now here I am. It’s eleven at night, and–simply put–I’m ready for a break. First, from the day, which has been full of both physical and mental work. (Learning is a brain strain.) Secondly, from this pandemic situation. Seriously, it’s taking its toll on everyone. Sure, we’re at home, but we’re stressed out, tired, worried, fearful. So many generous people are offering online classes for free to keep us entertained and better us, but I for one can’t keep up with all of them. Hell, I couldn’t keep up with all the information in my life before. Who cares if I have a little more time on my hands now? There are only so many hours in the day. And now that spring is here, unless my parents’ grass gets the coronavirus, more and more of my time is about to be spent knocking weeds over.

All this to say that not everything stops during a quarantine. You still have to take care of your lawn (although some people clearly don’t), and you still have to take care of yourself (although some people clearly don’t). Perhaps more than ever, this is THE time to take care of yourself, to really make sure you have the internal foundation required to weather a storm. Because, Buddy, it’s pouring. And whereas you can’t stop the rain, you can do everything in your power to keep it from drenching you. Alas, all too often we stand in the middle of a storm, being soaked through and through, and tell ourselves and our friends, “I’m fine. Really I am. Nothing to see here.”

This morning Facebook reminded me of two quotes I posted on this day several years ago. The first quote, by Cooper Edens said, “If your friends don’t recognize you, throw away your disguises.” Along the same lines, the second quote, by Paul Laurence Dunbar, said (in part), “We wear the mask that grins and lies, It hides our cheeks and shades our eyes. This debt we pay to human guile, With torn and bleeding hearts we smile.” With torn and bleeding hearts we smile. How true, how true. Later in the poem Dunbar says, “Let them [the world] only see us, while we wear the mask.”

Standing in the middle of a storm, we say, “I’m fine. Really I am. Nothing to see here.”

Yesterday was my six-year therapy anniversary, my shrink-iversary. So today my therapist and I discussed how  much I’ve grown, how different and better my life is now than it was six years ago. And how different it might have been. “I think you’d still own the dance studio,” she said, “and be surrounded by unhealthy relationships.” Amen. “But I want you to know that for as much as you’ve changed, the person you are today is the person who walked into my office six years ago. I mean, deep down, he was in there. You haven’t become someone new. You’ve simply peeled away the layers that were covering up who you really are.”

In other words, I’ve taken off my mask.

This getting-real process, of course, is a process, and it’s not like I think I’m done, or as authentic as I ever will be. I’ve just made some important strides. And whereas I could talk every day for three years about the specifics of The Path (and have), I believe it starts with getting honest. It starts with admitting to yourself that you’re standing in the middle of a storm getting absolutely drenched and, in fact, you are not fine. Really you’re not. Granted, there’s not an answer in this admission, but there is a relief that comes in letting go of your old story. In letting down your mask, if even for a moment.

This is a scary thing to do, I grant. When you’ve spent decades with walls up, the thought of bringing them down is terrifying. In the interview I listened to today Chris Voss said that when he’s in negotiations with someone and they have their walls up, he says, “Sounds like you don’t trust me yet.” Later he explained, “State the obvious. Tell the truth. It has a profound effect on people.” Amen. Start where you are. I’m scared, I’m nervous, I don’t know what to do. I’m soaked. Whatever.

The truth will set you free.

The last thing my therapist and I discussed today was something I wrote about here several days ago, that part of me is scared to stop this blog next week because it’s been such a good thing for me, because it’s been a healing place for me to meet myself in any given storm. “It’s given me myself back,” I told her, “and I don’t want to lose that.” But she said, “You can’t lose that. It’s inside of you.” Indeed, what I’ve gained from this practice of daily introspection hasn’t come from without, it’s come from within. And I’m convinced it’s been there my entire life, just waiting for me to find it, to find me. What’s more, I’m convinced this is the case for all of us, that there’s a part of us, behind the mask, that is, in a word–

true.

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

On Lies and the Simple Truth (Blog #1040)

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It’s midnight. For all that’s happened today and for all that I’ve been thinking about, I can’t for the life of me think of what to say. (There. That’s two sentences. Good job, Marcus.) Some days it’s easier to write than others. Okay, here we go. This morning I woke up feeling kind of junky, but now I think I feel better. Do other other people do this, go back and forth about whether or not they feel well? My body loves me, it loves me not. More and more I’m convinced that when it comes to our bodies, something is always working, something is always not working. We feel how we feel right here, right now.

For weeks I’ve been dreading this coming Wednesday. Because for weeks I’ve been fighting sinus stuff, and this Wednesday I have to work from sun up until after midnight. What if I feel miserable? I’ve been thinking over and over (and over) again. Then last week I started feeling better. (Whoopie!) Then two days ago I relapsed. (Boo.) Now I don’t know what’s going to happen. (Do we ever?) Yesterday I dreaded working all day today cleaning at a client’s, and yet it went fine. I was a little wiped out, but no where near exhausted or disgustingly sick. Indeed, I worked at my own pace and even enjoyed a book on tape as I scrubbed, dusted, swept, and mopped.

All that worry for nothing.

The book I listened to today was a juvenile fiction novel, but yesterday while raking leaves for my parents I finished listening to William Dameron’s The Lie: A Memoir of Two Marriages, Catfishing, and Coming Out. Talk about powerful. It’s about how the author, a gay man, maintained the illusion of being a straight man (by dating women, being married to a woman, having children, etc.) for decades. And whereas he obviously had to tell a lot of lies in order to keep his act up, he says it all started as a child when he first BELIEVED a lie, the notion that gay people aren’t worthy of love and a happy life.

You can be yourself.

I think about stuff like this a lot, about how lies complicate your life but the truth keeps it simple. I can’t speak for Dameron and have never been married (to a woman or a man), but I know what it’s like to be in the closet, and it’s full of lies and complications. You say, Oh, no, I like women. I just haven’t met the right one. You blow smoke up everyone else’s ass AND your own. All the while you’re trying to cover up your mannerisms and natural speech patterns. You lower your voice. You avert your eyes. Complicated. But when you’re honest, what’s to hide? You can be yourself. If anyone asks or you feel like sharing, you’ve got a one liner that goes, “I’m gay.” Even if someone says it’s not natural, you know it’s natural for you. Even if they say, “You’re going to hell,” it doesn’t change the facts. So you say, “Okay, I’m gay and I’m going to hell. Good. God knows SOMEONE needs to give that place a makeover.”

Simple.

I’m using being gay as an example, but this “lies are complicated, the truth is simple” formula can be applied to anything. Today at my client’s house there was a lot of clutter, and I caught myself thinking, They should be more organized (just like a fundamentalist might think, They should be more straight), the complicated part being that I then went down the rabbit hole of everything this person was doing “wrong” according the Gospel of Marcus. In short, I judged my neighbor (and forgot that their clutter was the reason I had a job today). But then I reminded myself that 1) it was their life, their house, and their clutter and 2) no one can be any more organized (or straight or kind or responsible) than they are in this moment. In the future, maybe. But not right here, right now. Right here, right now, we are as we are–organized, disorganized gay, straight, responsible, irresponsible, sick, not sick.

And that’s the simple truth, Ruth.

Quotes from CoCo (Marcus)

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For me, it's important to hang on to this idea that no matter how bad they are, your circumstances can turn around, to believe that if an elephant can show up in your life, it can also disappear, to believe that just as the universe full of big problems, it is also full of big answers.

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On Soulmates and Congruency (Blog #1029)

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Today I went thrift shopping with a friend. Y’all, we hit–let’s see–ten stores (and two restaurants) in six hours, and I came home with one brooch, a belt buckle, a paperweight, four books, and five picture frames. Talk about popping some tags. (That’s a Macklemore song reference, Mom). I can’t tell you how delighted I am with my purchases. And all for the bargain price of $12.50. And whereas I don’t know WHAT I’m going to do with everything I brought home (the belt buckle, for instance) I’m convinced I’ll figure out something sooner or later. For example, I’ve been sitting on an angel frame for over a month now, just waiting for the right brooch to pair it with. Well, the brooch I bought today was “it.”

It’s like every frame has its soulmate (broochmate), and you just have to be patient enough for them to meet each other.

Along these lines, lately I’ve been thinking that although, yes, some things are just ugly, most decorative items simply need the right background or environment. The above brooch, for example, just wouldn’t stand out the same against a yellow background, or in a frame three times as big. To put it succinctly, in terms of the final product, relationship is everything. A word/idea I think about a lot is congruency. Applied to my currents arts and crafts obsession, congruency asks, “Are all the involved parts working together to form a cohesive and eye-pleasing result?” If they aren’t, if the frame, background, brooch aren’t “meant to be together,” I don’t force it.

Setting them aside, I say, “Sorry, you just aren’t soulmates.”

This being said, I’m convinced most of us have the wrong idea about soulmates. Recently my mom and I were watching a tv show on which a man told his girlfriend he thought they were soulmates. The girlfriend, however, said, “I love you, I want to get married to you and have your babies, but I just don’t think we’re soulmates. I think my very first boyfriend was my soulmate.”

“Ouch,” I told my mom. “That was the wrong thing to say.”

Tact aside, who knows if these two are cosmically entwined? Hell, if they’re dating seriously, they probably are. At least in some respect. (No one comes into your life by accident.) Does this mean they’ll have butterflies for each other the rest of their lives? Doubtful. But then again, I believe that they could end up hating each other and still be soulmates.

I’ll explain.

There’s an idea in self-help and spirituality that your soulmate isn’t the person who makes your heart pitter-pat the most but is rather the person who causes your soul to GROW the most. This means the person who crawls under your skin, the one who’s got your goat, and the one you have the hardest time forgiving could very well be your soulmate. Could very well be the soul to whom–on the other side of the veil–you’re most indebted. I think about this a lot, since the older I get the more people there are with whom I’ve experienced conflict. And yet with each person and each drama, I’ve been challenged to find my voice or mature in some other way. And whereas from the outside it may have looked like a splitting off (please don’t call me again, Nancy), from the inside there was actually a coming together. That is, anytime you listen to and follow your inner guidance, you become more congruent. First with yourself AND THEN with another.

Along these lines, this afternoon at one thrift store I walked up on my friend while they were talking to the owner. He’d just handed my friend a piece of jewelry, and my friend said, “Did you make this yourself?”

Pausing ever so slightly, he said, “I did. Back in the 70s.”

Immediately I thought, He’s lying. Later my friend told me the man had said the jewelry was real turquoise, even though it was clearly just “turquoise colored.” And whereas it’s nice to have this confirmation, my point is that my intuition was talking to me, so the congruent thing for me to do was to not trust him to be honest, to not engage with him. Later, in another store, my gut told me a store owner was full of shit, so I literally walked away while he was talking to me. Normally the people pleaser in me wouldn’t have allowed me to do this sort of thing, but I thought, We know what happens when we let people verbally vomit on us because we’ve done that a hundred times before. Let’s see what happens when we take care of ourselves.

Well, I’ll tell you what happened. I walked away and I felt great. Absolutely fabulous. Then I ate this burger and felt even better.

Byron Katie says that a no to you is a yes to me. That is, when you listen to and follow your inner guidance, the answer is always yes. Yes, this brooch and this frame do (or don’t) go together. Yes, I know you’re lying to me. Yes, I’m walking away now. My therapist says when we respond honestly and authentically to people, we not only give ourselves a gift, but also give them a gift. “Even if we’re telling them to take a hike?” I say. “Even if we’re telling them to take a hike,” she says. “Because so many of us are lied to constantly. So it’s good to hear the truth for once, even if the answer’s no. Plus, whenever you’re authentic with someone, you give them permission to be authentic too.” Today my friend said, “How did you walk away from that rambling salesman so easily?”

“I’m not quite sure,” I said. “I just did it.” Looking back, I realize that something in me said, “Move,” so I moved. For once, I listened to me. For once, I was congruent.

Quotes from CoCo (Marcus)

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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.

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See Above for Results (Blog #1007)

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Yesterday I communicated online with a seller from Facebook Marketplace who’d listed a couple items I was interested in. “I’d like to look at them before deciding to buy them,” I said. “Where and when would be good to meet?”

“I’ll be in Fort Smith tomorrow around 3:00,” they said.

Maybe they’ll tell me where later, I thought.

This afternoon they said, “Looks like it’s going to be about 4:30.” And whereas I was beginning to doubt 1) whether I really wanted the items and 2) if this person would actually show up, about 4:20 I went ahead and got ready to go. Climbing into the car, I messaged the seller. “Where should we meet?” I said. Alas, twenty-five minutes later I was in Fort Smith with no answer. Perhaps it’s just as well, I thought. I really don’t need to spend the money. Plus, the whole situation just felt “off.”

Recently I had a meeting scheduled with someone and the day of woke up three hours early thinking, I should cancel. However, not wanting to be a douchebag, I didn’t. For this, I paid the price. I spent the whole day with an upset stomach. Every hour I was running to the bathroom. (If this is too graphic, I apologize.) Thankfully, by the time the meeting started I calmed down. But never completely. Again, the whole thing just felt “off.” Now, nothing BAD happened, but a few days later the person with whom I met ended up being rude in a text message. Later when I discussed the matter with my therapist she said, “That’s a big deal when your body wakes you up tell you something. My guess is that queasy feeling you had is your body’s particular TELL for ‘this is going to be a waste of our time.’ Next time, cancel.”

Y’all, I get it. Cancelling would have made sense. And it’s not that I didn’t think of it. It just seemed like, well, not a very NICE thing to do. (What does your therapist always say, Marcus? Nice is a strategy–to get people to like you, to get moved up to the front of the line, to get someone in bed.) That’s what I kept thinking today on my way to meet the seller in Fort Smith, that I wanted to cancel but that it was TOO LATE, that it wouldn’t be VERY NICE. So honestly I was relieved when they didn’t respond. Because it gave me an out.

Sort of.

I’ll explain.

When I got to Fort Smith and hadn’t heard anything, I stopped by AutoZone to have my car, Tom Collins, checked. His check engine light’s been on lately. And whereas I assumed it had something to do with the fuel gauge (which lately has said I’m full one minute and empty the next), I wanted to be sure. The good news? I was right. The bad news?

“You’ll probably have to replace the entire fuel pump,” the guy said, “and that’ll run you $390.”

Plus tax, of course.

Okay, I thought, I definitely don’t need to buy anything today. So, still not having heard anything from the seller and twenty minutes after we were supposed to meet, I wrote them, “I came to town to meet you but ended up having car trouble along the way. Unfortunately, I’ll be spending my money on auto repairs. I apologize for any inconvenience.”

At which point they replied, “Wow I drove fifteen minutes.”

No “I’m sorry about your car” or anything.

Which just goes to show you that we all make everything about us.

This isn’t the way things went down in reality.

Now, do I blame this person for being upset? No. Over the years I’ve had plenty of people flake out on dance lessons at the last minute or not show up at all, and it’s frustrating. Especially if you’re counting on the money. Do I wish that they’d been more gracious about it (I mean, I drove fifteen minutes too, and my car’s broken), or that we’d both communicated more clearly in the first place? Of course. And if IFS and BUTS were candy and nuts, we’d all have a Merry Christmas. In other words, this isn’t the way things went down in reality.

Y’all, I could go on and on about what I think both me and this other person did right and wrong in this situation. If this were a gameshow and you could all vote–I’m sure–some of you would say I’m the shithead here, and others would say the seller is. Some of you would think BOTH of us are. I think that’s the camp I’m in. Meaning that some circumstances in life aren’t cut and dried. Instead, they’re simply less than ideal. Gross.

Like, aren’t we glad that’s over?

Having had the evening to over-process this mess, I have a few takeaways. First, more and more I’m learning to trust my intuition. That is, I’m glad I cancelled, since, based on the person’s response, I don’t think I would have enjoyed or felt good about the interaction had it gone through. Granted, I didn’t follow my intuition as soon as I could have (and thus the mess), but I did follow it faster than I would have even a year ago, and that’s progress. Which brings me to my second point–authenticity and the self-esteem necessary to pursue it are things that require PRACTICE, and this practice, rather than occurring on a grand scale (like in a court room), more often occurs in the nitty gritty of everyday life. With our friends. With our family. With total strangers we meet on Facebook.

This is the shit my therapist and I talk about, the day-to-day dramas. Sure, we discuss THE BIG STUFF, but usually the little stuff leads us to the big stuff, since the little stuff tends to touch a wound. I’m not good enough. I did something wrong. Why doesn’t everyone like me?

Of course, not everyone is supposed to like you. (Why not, Marcus?) Because you need PRACTICE liking yourself no matter what.

Seen from this perspective, I COULD be thankful for the seller’s response today. (“The response THEY CHOSE,” my therapist would say.)

Are you thankful, Marcus?

I’m working on it before your very eyes.

Over a year ago I wrote about a statue of mine I call ANY DANCING JESUS that images Christ with his arms raised overhead as if here were just beginning the chorus of “YMCA.” Anyway, this evening while futzing with a picture frame and the cover an old book, I placed the statue inside the frame. (See above for results.) In the process I remembered that, despite the fact that Jesus was the original DFF (damn fine fella), not everyone liked him either. (So what makes you think they’ll like you?) I also remembered that part of his message was to “rise above,” or see things from a higher perspective. (See above for results.) Like, for all I know, I did the seller a favor by getting them out of their house where they otherwise would have been robbed or mugged. Lastly, I remembered that by his example Christ taught us to set it free, bitch. (I added the bitch part.) That is, he taught us to forgive, forgive, forgive (ourselves and others), to let go (of our mistakes and the mistakes of others), and to not judge (anyone including ourselves).

Of course, these amount to the same thing.

Quotes from CoCo (Marcus)

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If you're not living a fully authentic life, a part of you will never be satisfied.

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Before You Open the Curtains (Blog #944)

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This morning I woke up early to go to therapy and, since I hadn’t cleaned up in a few days, took a shower. That’s right, I don’t shower every day, and there’s nothing you can do to make me. But I digress. When I’d finished scrubbing myself from top to bottom, I turned off the hot water and rinsed off in only the cold. For two whole minutes. This is something I’ve been doing recently in order to give my cardiovascular system a workout. And boy does it work. As soon as the cold water hits my neck, I all but stop breathing. But then, instinctively, I take one deep breath, practically from my toes. From that point on, the water’s cold of course, but it’s like it warms up.

What’s really happening, however, is that I’m warming up. This is the point, that one’s body should be able to thermoregulate. When it’s hot out, the body should sweat in order to cool off. When it’s cold out, the body should burn fat or shiver in order to produce heat.

For me, the benefits of cold showers go beyond the physical. For decades I’ve hated the cold, hated the winter. Mostly because I spend so much time miserable. My feet can never get warm. By the time February rolls around, my toes feel like they’re going to fall off. Anyway, all of this has amounted to my developing the belief that my body is somehow weak and unable to handle the elements. I think of homeless people or cowboys who used to sleep on the range, and I affirm to myself, I could never make it out there. I’m too fragile. A delicate flower. Currently I’m listening to Stevie Nicks sing, “Can I handle the seasons of my life?” and the old me is thinking, Yes, I can rock spring, summer, and fall, but no, I can’t handle winter.

The new me, however, is starting to believe I can. I’ve been running around to antique malls today, and the weather has been frightful–dark, wet, forty-four degrees. And whereas I’d normally be bundled up like the Michelin Man, I’m not. Whereas I’d normally have the heater turned up in my car, I haven’t. Instead, I’ve dressed appropriately and have let the air run colder–sixty-eight degrees. Granted, my feet are still chilly, but the point is I’m not afraid of this coming season. I may never fall in love with winters, but I’m determined not to hate them. Because they’re part of life and so am I. Because more and more I believe I’m strong enough to handle whatever life hurls my way.

Let’s say it together.

I am not a delicate flower.

This morning my therapist said, “Marcus, you’re always saying that you’ve changed so much, but here’s the way I think about it. The real you, your authentic self, has always been on stage. It’s just that, before the lights were off, the curtains were drawn, and the front doors were locked. This is what the process of transformation really is, unlocking the doors, turning on the lights, opening up the curtains, and revealing more of who you truly are.” I like this way of thinking about things. When it comes to personal growth and reaching your highest potential, you’re not being asked to become someone you’re not. Chances are, you’ve probably already done that. Rather, you’re being asked to reveal exactly who you are underneath your society-approved-of facade–a messy, talented, emotional, beautiful child of life.

You were made from this life and for this life.

My therapist says it’s normal (well, regular–she poo-poos the word normal because–I don’t know–normal doesn’t exist, fuck normal) to live your life behind the curtains, that most people not only have the curtains drawn, but also have a barbed wire fence and an American Ninja Warrior style obstacle course between them and the people in their lives. And why wouldn’t we? Who doesn’t get the message from day one on this planet that SOMETHING is fundamentally wrong and shameful about themselves? You’re a sinner. You’re a worm. You’re a woman (just here to keep men from being lonely). You’re queer. You’re fat. You’re ugly. And therefore less than. And therefore unlovable. Lies. I’m not saying you’re perfect, but I am saying you’re just fine the way you are. I’m also saying you’re strong enough to handle what life hurls at you because you were made from this life and for this life. I’m saying we need you. I’m saying you don’t have to change a thing before you open the curtains.

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

On Change and the Secret to Happiness (Blog #892)

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Today I made myself rest. First, I slept in. Then I finished reading a book. Then I did something I almost never do unless I’m sick–I binge watched a television series (The Deuce, season two). Then I took a nap. And whereas I’ve felt groggy ever since, I know it helped. I’ve been pushing my body hard lately, working both inside and outside (in the hot sun), and no one can go forever. I can’t go forever.

This evening I visited with a friend then went solo to IHOP to eat dinner and work on another creative project. Years ago I used to go to IHOP all the time–with friends, by myself. Well, get this shit. There’s a waitress I got to know, and she still works there. Tonight she remembered what I always order. She even remembered how I like my meat and eggs cooked (medium and over medium) and which pancakes are my favorite (Harvest Grain and Nut). Talk about wow. You think people don’t notice you, that you’re not important. But they do. You are.

Tonight while chatting with my friend I referenced a moment of frustration I had with someone in their seventies and said, “They’re not changing.”

My friend said, “I’m in my sixties and I’m not changing.”

So I want to talk about change.

Yesterday I had lunch with my friends Kara and Amber, and both of them are into the enneagram, a method of personalty assessment (like Myers-Briggs). According to Kara, I’m a 4 (The Individualist or The Romantic) with a 3 wing (The Aristocrat). From what I’ve since read online, all of this sounds pretty accurate. One website listed nine jobs that are common for 4s with a 3 wing, and I’ve either had or aspire to have six of them. And whereas I don’t intend to go into all the details about my specific personality type, I will say this. 4s apparently feel fundamentally misunderstood. “That’s right,” I told Kara, “I often think that other people just don’t get me.” But I’m working on this. Because for someone else to understand that you don’t feel understood is clearly to have been gotten.

My talking about personality types is, believe it or not, related to change. What I mean is that we often think our personalities are set in stone. Like, I’m a 4 with a 3 wing, and I’m gonna stay a 4 with a 3 wing. Well, this may or may not be so. I know that when I first did Myers-Briggs when I was sixteen, I was an ENTJ, and now I’m an ENFJ. Given some more time, I wouldn’t be surprised if I switched from an E (extrovert) to an I (introvert) because more and more I get a charge from being alone. In terms of the Myers-Briggs questionnaire, I’m already on the fence.

Richard C. Schwartz, who created Internal Family Systems, says personality tests simply show us how our various “parts” have organized. For example, if you think of yourself as shy, it may not be that YOU are shy, but simply that a PART of you is, a part of you that’s running the show. What I like about this approach is that it leaves room for change. It leaves room for your shy part to become more outgoing and assertive, or for another part to take charge. It means you’re not stuck in stone.

Conversely, when I said the person I knew wasn’t changing, I meant they WERE stuck in stone. And whereas this could be a compliment if a person were gregarious and kind, it wasn’t, since this person was rude, bossy, and controlling. Years ago I would have put up with it. In this instance, I pushed back. I said, “Listen, I know what I’m doing.” Referencing a mutual friend of ours, this person said, “I can’t figure out why they think you’re so nice.”

I said, “I used to be a lot nicer.”

For me, being less “nice” than I used to be is huge progress. I realize on the surface this may sound off, but as my therapist says, nice is a strategy. Nice is something you are to secretaries when you want to see their boss. It’s something you are to hair dressers when you want them to do a good job. It’s something you are to strangers and even friends when you want them to like you.

Nice is what I used to be. Now I’m more concerned with being authentic and kind. Because what I’ve learned is that you can be kind–and honest. You can be kind–and assertive.

After years of studying personality types, I continue to be fascinated by them. I probably always will be. At the same time, I’d like to suggest a couple things. First, just because you have a certain trait doesn’t mean it’s something that will never change. Indeed, if you think of yourself as fundamentally fearful, nervous, shy, grumpy, or awkward, know that these traits are perfect fodder for transformation. I’m not saying you’ll go from being an Emily Dickinson recluse to an Oprah Winfrey socialite, but I am saying you really don’t know what’s inside you wanting to emerge until you dig in and do The Hard Work.

Second, The Hard Work can happen at any age. My therapist says that unfortunately many people are just “children growing older.” This is what I mean about being set in stone, being either willfully ignorant of your immaturities or not caring enough to do something about them. The good news is my therapist also says she sees people in their sixties, seventies, and even older changing all the time. They get hooked up with a good therapist or simply decide they’ve had enough suffering. After decades of witnessing life and its atrocities, of being disconnected from their authentic, kind selves, they finally figure out the secret to happiness–Life’s not changing, so I have to be the one to do that.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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Crowning (Blog #891)

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Today, for the first time in over a year, I caught up with my friends Kara and Amber. The three of us went to high school together and usually reunite several times a year. However, this last year–for whatever reason–it’s been difficult to coordinate schedules. “We tried,” Amber said today. “We made plans.” But once I got stuck in a major traffic jam and couldn’t make it (we all live in different cities). Once Kara had a friend who passed away. Once the weather was bad. Shit happens. Alas, we finally saw each other today.

We ate pizza.

We talked about everything.

We ate pie.

It was fabulous.

After (our very long) lunch, I went shopping this evening, mostly because my birthday is next week and I hate wearing old, worn-out, frumpy clothes on my birthday. Anyway, I ended up with two pairs of pants, a t-shirt, and a pair of (ridiculously comfortable) shoes.

Even better, everything was on sale.

I imagine that discussing my wardrobe is riveting for you, dear reader, but I bring it up to say this. Three years ago when I was preparing to have my estate sale, I had all sorts of wild clothes. (Recently a boy asked me, “Do you want to be wild and make out?” and I replied, “Please, I’m OLD. I’m not wild.” This is how you know you’re almost forty. And that your therapy is paying off. You turn down twinks. But I digress.) By wild clothes I mean–clothes of every different color and pattern. But when I had my estate sale, all of that went away. Ever since, I’ve worn mostly black, white, and gray. A while back somebody referred to my wardrobe as–utilitarian.

That’s another word for sexy, right?

I’ve said before that my plain-Jane wardrobe of the last few years has been due to the fact that I’ve been in mourning. This is (in my opinion) funny, but accurate. What I mean is that when I closed my studio and had my estate sale, it was in an effort to start or birth a new life, a life as a writer. As I’ve said over and over again–in order to be born again, one must first die. (This sucks, I know.) So the life I’ve been mourning has been–my own.

Along this path, it’s been suggested by others that 1) I may have overdone it when I had my estate sale and 2) I could spruce up my ho-hum clothes. All I can say is that everything I’ve done and everything I’ve worn has felt right at the time. Two years ago it felt absolutely right to wear a black t-shirt every day. Appropriate. So I did.

What’s fascinating to me is that I’ve noticed a shift in what feels appropriate–authentic–to wear this last year. Slowly, I’ve been introducing color. Not because it’s been suggested to me or as a strategy to perk myself up, but because something inside of me has changed. (Inside first, outside second.) The two pairs of pants I bought today are green and pink, respectively. The t-shirt I bought is yellow. Y’all, it’s been almost three years since I’ve owned or worn a yellow shirt. I take this an indicator that whatever phase I’ve been in is coming to a close and a new one is beginning. I’m not saying my mourning phase is completely over and that I’m being born again, mind you. But I do think it’s possible I’m–what’s the word?–crowning.

Quotes from CoCo (Marcus)

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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.

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On Following Your Bliss (Blog #839)

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Yesterday I spoke about the feeling of delight, and today has been delightful. Not that it’s been ALL that different from most of my days on the outside, but there’s been a certain quality about it that’s made it different on the inside.

I’ll do my best to explain.

This morning I made breakfast and got around slowly. Then a couple hours later I made a snack and took it outside to eat. Then because the sun felt so nice, I lay outside and read a book. And whereas I think I overdid it (my stomach is currently medium rare), it felt fabulous. Then a friend of mine asked me to help her install an air conditioning window unit, so I did that. I love a good project. Plus, another friend was there to help, and since they’d installed several window units before, I ended up learning something. I love learning.

Lately my therapist and I have been talking a lot about money. I’ve said before that I have a lot of gross feelings about money, largely due to the fact that I had to be responsible for my family’s finances as a teenager. And although it’s taken me, oh, twenty years to identify how I felt about that, I can now say that it was extremely overwhelming. Anyway, I’ve made a lot of progress in this area. There are several areas in my life that I’m super neutral about. For example, my romantic life. I think, Whatever happens, happens. I don’t have time for bullshit. Well, my therapist says I can take this same attitude–laid back–and apply it to money. “Something ALWAYS comes along for you,” she says. “Chill out.”

Well, damn if she hasn’t been right (again). First there was that air conditioner work today, then I picked up a yard-mowing gig this evening. And not that I’m sitting pretty or anything, but everything helps. Plus, I’ve told the universe that I really am willing to work doing almost anything so long as it affords me the time to continue to do what I love–read and write. Apparently it’s listening. Things keep showing up–house sitting gigs, odd jobs, dance lessons–and I haven’t even advertised. Other than talking about my life and random jobs here on the blog, I haven’t tried to drum up business even once.

I keep going back to Joseph Campbell’s quote (that I’ve mentioned several times here before)–“Follow your bliss and the universe will open doors for you where there were only walls.” This means that as we listen to our heart, we’re helped by “unseen hands.” (If you’re not listening to your heart, I don’t know what to tell you.) When we’ve talked about what writing project I want to tackle next, my therapist says, “Follow the energy–do the thing that excites you the most.”

I started to say, “Listen to you heart and do The Hard Work” because listening to your heart, as lovely as it sounds, is tough stuff. That is, rarely is anyone else going to encourage you to do what YOU want to do, since everyone else wants you to do what THEY want you to do. Think about it. It’s human nature. A while back I did some work, and my gut told me it was worth a certain price. Well, the client initially offered slightly less. What the big deal? you might say. But I knew that I’d feel like I’d compromised myself if I didn’t at least ask. So I did, and they said yes. This is a small example, but my point is that following your inner guidance isn’t just about becoming a writer, or whatever it is you want to do professionally. If you’re going to listen to your truth, you’ve got to listen to it across the board.

In all situations.

Not to beat a dead horse, but I can’t count the number of times in the last several years when following my bliss has looked like putting a friendship on hiatus, saying no to bad behavior from lovers or potential lovers, and even confronting my loved ones. Again, the idea here is that if you want the universe to start opening doors for you, you have to be willing to do your part, which may include shutting a few windows. At the very least, you have to be willing to walk a different path, and that means being able to say no when necessary. It means being willing to go against the grain and withstand criticism. I can’t tell you the number of times people have told me, “You should go to college. You’re gonna have to get a real job one day.”

“Fuck that shit,” my therapist say. “That’s their problem.”

Not that I’m advocating dumb or negligent behavior. Only you get to decide what’s best for you, and I can only speak to my specific life. All I know is that since I was in high school, it’s never felt deep-down right to “just get a degree” or be like everybody else. Rather, since then I’ve had a deep-down dream to be a writer and do things associated with writing. Some people may say this is a pie-in-the-sky idea, and I get it. It’s hard to make it as a writer. But more and more I KNOW. This is what I came here to do. If I have to do random odd jobs until it “happens,” so be it.

I’m willing to pay the price.

What’s more, I know that my day-to-day happiness doesn’t depend on what’s happening out there.

It depends on what’s happening in here.

Quotes from CoCo (Marcus)

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If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.

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