A Bonus Post (Blog #1097, Birthday #3)

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In celebration of the end of my every day, every damn day posting, and in honor of my blog’s 3rd birthday, tonight I did a Live Video in which I discussed my feelings about this whole project, my gratitude for those who have supported it/me, and what may happen next. Here it is, below (21 minutes). Sorry it looks like it’s above. It’s not. That’s just a screenshot so this post can have a thumbnail.

Okay, I really am done for now.

Quotes from CoCo (Marcus)

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Our shoulders weren’t meant to carry the weight of the world.

"

Better Together (Blog #1096!)

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Dear Marcus,

It’s been a bumpy ride. Six years ago two days from now we were passed out drunk and naked, hugging a toilet seat, having just broken up with the first and only person we’ve ever thought we were going to marry. It wasn’t pretty. And boy were we wrong about him. (Sometimes it’s good to be wrong.) Anyway, it was touch and go there for a while. We didn’t know where we were going to live, how we were going to pay the rent, or how we were going to heal That Which Was Broken. We were so confused. Thankfully, only one week before all of this occurred we had our first therapy session and met our guardian angel. (Who knew angels could wear Kesha T-shirts and curse like sailors?) Which just goes to show you that Maria in The Sound of Music was right. When the lord closes a door, somewhere he opens a window.

Granted, there were some rough days, some hole-in-our chest moments when nothing made sense. Now we know this was simply The Mystery, The Necessary Mystery. Said another way, it was The Healing. Which is, of course, crooked as a dog’s hind leg, anything but fun, and, well, just plain gross at times. For us it meant a lot of time in therapy, completely rewiring the way we thought, getting some damn boundaries, and changing or saying goodbye to oh-so-many relationships. Also, and I’m sorry about this, it meant a lot of empty pockets.

I’ll explain.

Despite the fact that you’d done a lot of internal work three-and-a-half years ago, the powers that be weren’t quite satisfied. As it turns out, they demand the best. In other words, they want the best for us. So they did what they often do when someone they care about isn’t living up to their full potential. They make them absolutely miserable. In your case this misery pushed you to close your dance studio, sell most of your earthly possessions, and move from Fort Smith, Arkansas, to Fayetteville, Arkansas, with the intention of moving to Austin, Texas, where many people (who haven’t checked your Facebook page in over three years) still think you are. Even though you never went. Indeed, that was your plan. But not you-know-who’s plan, which is why it didn’t work out. (He always gets his way.) This is why it was a good thing you didn’t have more money than you did. Because–let’s face it–if you’d had the money you would have gone “come hell or high water” and missed out on The Opportunity.

Because you’re so damn stubborn.

Also, don’t worry. Stubbornness is a good thing. Because life isn’t for sissies. It just means that you don’t always have the most patience. Like someone recently told you, “You’re happy to give God the reigns, but if he hasn’t done anything with them in ten minutes you take them back.”

(Correct.)

Getting back to your move to Fayetteville, that obviously didn’t work out either, and I know that few adult men would be thrilled about moving back in with their parents. Which you had to do. But again, this was by design. As you’ve told a number of people these last three years, it’s given you a chance to mend, heal, and grow relationships you couldn’t have otherwise. It’s given you a chance to be understanding. And to be understood. And whereas it’s tempting to think you’ve somehow missed out on life because you haven’t spent the last three years making a shitpot full of money or “being like everybody else,” the things you’ve busied yourself about are the things that really matter and make life WORTH living. The things that matter to your soul and the things that make you fully human.

So never regret getting to know me.

Please.

It’s worth every minute.

I promise.

Speaking of the last few years and specifically what you’ve done with and through this blog, I couldn’t be more proud of you. I realize it hasn’t set the world, or even the internet, on fire, but it has set us on fire. Again, this is what matters. For us, this has been the royal road, the way, The Path. The Path out of suffering. The Path back home. Sure, you didn’t have any idea what you were getting yourself into when you sat down three years ago tomorrow and wrote your first post, but I did. Additionally, through both your best days and your most challenging days, your–what’s the phrase you use?–that-makes-my-ass-want-buttermilk kind of days, I’ve been cheering you on and nudging you forward. Darling, don’t give up. Don’t you dare give up. I’m waiting for you.

I know this hasn’t been easy. I also know that you’re not quite sure where to go from here. There’s a part of you that wants to hang on to this project that’s been so good for us. And still there’s another part that’s so effing ready to let go, so excited to see what’s next that you can hardly wait to hit Publish and move on. Allow all your feelings, but lean into this second part. Get excited. You’ve worked your ass off here, and it hasn’t gone unnoticed. Congratulations! Celebrate. Your life’s not over, it’s only just beginning. What’s more, although I know you often think and believe that you try, try, try and get nowhere, all your hard work has actually paid off. It continues to pay off. You read all those damn books about healing, and now you’re one of those people those books talk about. Yes, we know things aren’t perfect, but you’re headed in the right direction. So keep going. And just know that you’re already a success story.

You know those magical days when you wake up and you can see it, feel it, almost taste it? Those days when you absolutely know that you’re exactly where you need to be, learning and doing what you need to be learning and doing? Those days when you know nothing is an accident, that the people who are in your life, all those wonderful friends, teachers, and mentors, were sent to you for a reason? That you were sent to each other for a reason? Those days when you can feel in your bones that nothing is random? Well, keep thinking these things, keep believing these things. You’ll doubt at times, of course, since that’s what the mind does here on planet earth. But know that I never do. My faith in you and The Way of It is rock solid.

My faith in us is rock solid.

So keep your chin up.

You know that Joseph Campbell fella you’re so madly in love with? He said, “Schopenhauer said that when you go through life, this character appears, that character appears, and it all seems accidental at the time it is happening. Then when you get on in your sixties or seventies and look back, your life looks like a well-planned novel with a coherent theme. Things have happened, you realize, in an appropriate way. Incidents that seemed to be accidental, pure chance, turn out to be major elements in the structuring of this novel. Schopenhauer says, ‘Who wrote the novel? You did.'” I couldn’t agree more. Things have happened in an appropriate way. But it’s not that you wrote the novel, it’s that I did. We did. So from here on out, just know that you have a partner in all this.

No one is alone, and that includes you.

Going forward, I’m not discouraging you from planning. I know you like to do that. And yet, as you’ve come to see time and time again, sometimes the best things aren’t planned. What’s more, sometimes what you think are the worst things turn out to be the best things. Because they put us on the path back to ourselves. Really, this is the only path there is. The only game in town, it’s the pearl of great value, the true buried treasure, the kingdom of heaven. So it’s worth all the time, pain, and heartache and whatever you have to give up in order to find it. It’s worth all The Hard Work, all the icky emotions and past experiences you have to dig through and sort out, and all the judgment you have to endure from others and yourself. Because when it’s all said and done, what profits a man if he gains the whole world but loses his own soul?

All this to say, Marcus, please stay open to what’s coming down the pike. Please stay open to, and expect, miracles. They happen. And are kind of God’s thing. Also, please remember the he/she/it is rather fond of you. Just like I’m rather fond of you. I mean, good lord, you’re a knockout, you’re smart as whip and have a killer personality and sense of humor (although I know your family may disagree, but, in the words of your father, they have to live with you), and you have a good rear end to boot. What’s not to love? Said another way, what more do you want?

(Some cash would be nice.)

Relax, already. It’s coming. We’re in the middle of a recession.

But seriously, you’ve been given everything you need to succeed. And whereas this has always been the case, now that you’ve walked the royal road, you know it. Deep down. What’s more, now that you’ve come to know yourself, things are going to get easier. The next half of your life is going to look so much different than the first half. So much better. Not that you’ll never face another challenge again–you certainly will–but you’ll handle things better. With more grace. There will be a steadiness about you that you didn’t have before, a confidence, an internal anchor. A part of you that knows that, come what may, I have what it takes and am going to be all right. And just know that if the world ever gets to be too much, you can always reach out and find me. You can sit down at this keyboard ANY TIME YOU’D LIKE, and we can fix whatever it is together. Or just call my name, and I’ll come running.

That is if I don’t call you first. Which, honestly, I probably will. Because, Marcus Anderson Coker, I’m not done with you yet. Plus, I’ve always called you first, since it’s kind of my job to pursue you. You see, Darling, I just can’t stand to be without you. Without us. We are, after all, better together than we are apart. Surely by now you agree.

With all my love,

Your heart (your sweet heart)

Quotes from CoCo (Marcus)

"No one comes into this life knowing how to dance, always moving with grace."

Here’s to You (Blog #1095)

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Tonight’s blog is #1095 in a row and is my next to last. I’m smiling in tonight’s photo, but I’m not happy. Or at least if I am I’m a lot of other things too–sad, overwhelmed, confused, cranky. And tired. I’m tired. Of putting so much time and attention into this project. Of staying up way too late to work on it. Even when I’ve been sick. Of trying to find the right words. Of reading everything I’ve written at least four times a night in order to make sure it’s good enough, the whole time imagining it’s not. Most of all, I’m tired of doing it all alone. Of always being the strong one.

Granted, there’s a part of me that knows I’m not alone in all this. For the last six years I’ve been supported professionally by a kickass therapist, a woman who’s not only been my solid rock but has also taken my calls at all hours of the day and night. Likewise, a number of other professionals have been there for me throughout my healing process these last three years, giving me good information and even holding me while I’ve cried. Plus, I’ve had the support of my family and friends. The especially lovely part about this being that although most of them haven’t (I imagine) fully understood my journey or chosen to walk a similar path, they have nonetheless cheered me on.

My original thought for tonight’s blog was to address my readers, anyone who’s read this blog on a regular basis or has happened to peruse it even once. However, writing the entire blog “to you,” someone I can’t see right now, seems odd. Forced, I guess, because I’m so used to writing “to me.” Indeed, although over the last three years I’ve often said things like–dear reader, you, we, and us–I’ve primarily considered these ways to address myself. Not because I have multiple personalities, but because from the beginning this blog has been a form of self-therapy. Meaning that it’s been my way to work myself into a better place, so any advice I’ve given has been first and foremost for me. If it’s helped others, good. But what I know for certain is that it’s helped me.

More and more, this is enough.

No one else can save you.

Along these lines, anyone who sits down at a keyboard by themselves every day for three years could easily drive himself crazy–if he thinks he’s doing it for someone else, if he’s looking for a certain response or reception, or if he doesn’t find the work satisfying in and of itself. Thankfully, although in the beginning I imagined a different reception than the one I got, I’m satisfied now. Not because of what someone else has said or not said about this work, but because it’s been my salvation. Work out your own salvation with fear and trembling. Or with a keyboard and a box of Kleenex. Whatever it takes. But this is what I’ve discovered. Others can support you, but no one else can save you. That’s your job. Your hard work has your name on it for a reason.

This sucks, I know.

Getting back to addressing my readers, I’d be remiss if I weren’t absolutely clear. I deeply appreciate anyone and everyone who’s spent even five minutes of their time reading my work, my inner world. Because no one owes me their time or attention. No one. If I’ve received it, whether I knew about it or not, it’s been a gift. A gift that humbles me and, no matter how much I try, one I really can’t wrap my head around. Perhaps because I’m so often hard on myself and think nothing is ever good enough, I especially don’t understand, and therefore can’t fully appreciate, the gift I’ve been given by those of you who’ve read–oh my gosh–every single post. Truly, I’m dumbfounded and speechless. As someone who often thinks that others don’t notice him or that his work isn’t impactful, you strongly encourage me to think and believe otherwise.

Thank you.

As a words-of-affirmation person, I’m particularly grateful to those of you who’ve liked, shared, or commented on my posts, as well as those of you who’ve sent private messages or emails over the last few years to tell me specifically how you’ve been encouraged by my journey and/or my words. A few names and faces come to mind, and I can’t tell you what a heartening thing it’s been to receive your kindness at the most random times and places. Truly, you’ve lifted me up, and I’ve felt your love across the miles. So please know how powerful you are. Your voice–yes, your voice–can offer someone hope, give them strength to keep going, and turn their life around for the better.

My therapist says that when she was growing up she was constantly told by her family, “Everything you touch turns to shit.” Well, 1) I strongly disagree, and my life is proof to the contrary, and 2) clearly even the people who know us the best are often wrong about us. Growing up, I heard, “Marcus, if you had a brain you’d be dangerous.” And whereas that used to bother me, now as an adult, I know it was just someone else’s shit. Still, messages like these get engrained, and I’ve spent a lot of time over the years thinking I was a fuck up, not good enough. All this to say that just as positive messages can have an impact on someone’s life, so can negative ones. So, again, you’re powerful.

Use your power wisely.

And don’t let anyone else tell you you’re anything less than a walking miracle.

You’re more supported than you know.

Coming full circle, at the beginning of tonight’s blog I said I was feeling all the feelings, especially tired. In today’s world, I imagine you’re tired too. In addition to the global pandemic (as if that weren’t enough), I know many of my dear friends and family are fighting their own health battles, watching their loved ones fight theirs, or both. Or just going through hell on a unicycle, slowly. (Please keep going.) And whereas one person can never know exactly what another is dealing with, as much as I can, I understand. I understand being exhausted, I understand wanting to give up, and I understand believing that you’ve tried everything but nothing works, damn it. Alas, as far as I can tell, The Path will always wear you out, kick your ass, and, at some point, make you cry uncle. Put your foot upon it anyway. Not only will you be better for it, but we need you on the other side of it. What’s more, you’re stronger than you think, are more supported than you know, and are deeply loved even when you don’t feel it.

So take heart. Many people, myself included, are cheering you on.

Here’s to you.

Quotes from CoCo (Marcus)

"Beating yourself up is a far cry from self-respect."

These Hundreds of Thousands of Words (Blog #1094)

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Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

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Abundance comes in many forms.

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On Having Nothing to Hide (Blog #1093)

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Well shit. The end of this blog is getting real. After tonight, I only have three more posts. Granted, something could happen. I could get sick or die first. But it looks like I’m going to make it. That feels good. At the time time, it’s terrifying. I’ve said it a lot lately, but this blog has been such an anchor for me, the idea of letting go of it feels like cutting all strings. Like I’m about to be drifting at sea. And whereas that’s exciting–I’m free, I can go where the wind blows–it’s like, gosh, I hope I learned how to sail.

I guess that’s it. I’ve gotten into a certain rhythm with this blog, there’s a predictability, a stability in the routine. Granted, it’s not always what I want to be doing, especially when I’m worn out and don’t feel like writing, or when no one pats me on the back for it (I’m big on words of affirmation), but there’s always a comfort, a safety in knowing “I wrote today.” But starting on Tuesday of next week, I won’t have that. Even if I continue writing regularly, I won’t have it in such a public, real-time way. That’s what they say about writing. It’s like telling a joke and having to wait three years to find out if it’s funny. Especially if you’re writing a book, you don’t get that immediate response.

Response is something that’s been on my mind lately. Because although a respectable number of people read my blog every day, Ellen Degeneres still gets more likes when she posts a single picture of a cat than I’ve ever gotten from all my posts combined. Ugh. This is one of the challenges to doing something creative. You can’t compare yourself to others. Well, you can, but it doesn’t do much good. Plus, the truth is that you never know what kind of an impact you’re having on people unless they tell you. And sometimes not even then. The point being that a post that’s read, liked, and taken to heart by one person could do more to change the course of that person’s life for the better than a meme that goes viral.

God works in mysterious way.

One thing I almost never do is plan out my posts. In the beginning I’d think about them all day, looking for that one idea, that one spark. I’d see a mailbox and try to make a life lesson out of it. Eventually all of that went on autopilot. A part of me just knew we needed something to say before the day was over, so it became always on the lookout. Like a radar. But subconsciously. So now it’s to the point where I can almost always sit down, open my laptop, and it–just happens.

All this being said, I have on a number of occasions thought, I really need to talk about THAT before this whole thing is over. Most recently this happened with respect to EMDR (Eye Movement Desensitization and Reprocessing). Since it’s been a big part of my healing, I just wouldn’t have felt right if I’d left it undiscussed. So this week, despite the fact that my therapist says that by this point I’ve put in my dues and could talk about nothing else but farts if I wanted to, I’ve been thinking, What’s left to say? And whereas I have a rough outline for the next three days (sum up what I’ve learned, address my readers, address myself), the only thing I could come up with for tonight was–discuss the process.

The process being what it’s been like to put out and sort through (most) of my baggage in front of others, to talk about where I struggle and what I’m learning in front of God and everybody. Well, it hasn’t been the worst thing. In fact, it’s one of the best things I’ve ever done. Largely because it’s given me a sense of freedom that I didn’t have before. Not because I feel like I’ve vomited on the internet (sorry about your shoes, but, gosh, do I feel better), but because I feel like I’ve been honest. Like, this is who I am as a person. And when you’re honest and upfront about who you are–warts and all–well, you can walk into anywhere and be comfortable. Because you don’t have to worry about being found out. Because you’ve got nothing to hide. Not that you tell everyone everything, but the charade is finally over.

First on the inside, then on the outside.

I would encourage anyone to do this. Drop the charade. Not that you have to start a blog and spill your guts, since I recognize not everyone is comfortable with the attention that comes with posting on the world wide web. Plus, you don’t have to share your journey with hundreds or thousands in order to to have a successful one. But do share your journey with someone. Because nobody gets through life alone. If they try, they suffer. Lately I’ve really been working on this. Letting others help me, hold me. Taking the weight of the world off my shoulders. Letting the world hold its own weight. Indeed, letting go of this blog is one step in this direction for me. Someone else can write every day. I can turn my attention to other projects.

Or just take a damn nap.

In terms of its reception, this blog has been a good experience for me. Meaning I haven’t caught a lot of flack for it, the way some people do on the internet. Granted, I’ve been told what to wear, what not to wear, what to do in my photos, what to say, and what not to say, but these criticisms have been few and far between. And, I think, largely well-intentioned. Even if they weren’t received as such. Either way, oh well. They haven’t changed me. I regularly get crappy comments on some of my dance videos, and I’m still forever glad they’re out there. (The videos, not the comments.) That I’m out there. When you do something creative, when you share yourself with the world, people are going to have SOMETHING to say about it. Because people ALWAYS have something to say. (It’s what we do.) So this is my encouragement to you–

Let them say whatever the hell they want. Just don’t let them stop you from sharing yourself. Your real self. Because however big, however small, the world needs your voice. Your one unique voice that refuses to hide any longer. (Why, Marcus?) Because when one of us stops hiding, it means we all can.

Finally.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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On Slowing Down, Changing Worlds, and Seasons (Blog #1092)

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In an interview I listened to yesterday, former head hostage negotiator for the FBI Chris Voss said, “You have to go slow to go fast.” Meaning that in high-stakes or even low-stakes negotiations it pays to pump the brakes, really listen to the other party (rather than simply trying to cram your viewpoint down their throat), and communicate clearly. In dancing we say it like this: take time to do the prep, the setup. Don’t get ahead of the beat. Once I told a couple who was working on a routine for their wedding, “You’re already going too fast now, and I can promise you that you’ll go even faster on your wedding day (because of adrenaline) if you’re not careful.” Well, I was at the wedding, and sure enough they were at least eight eight-counts (sixty-four beats) ahead of the music.

Which means they finished before the song did.

Ugh. Pumping the brakes is such a challenging thing. We live in a fast-food society, and we want what we want when we want it (now). The internet and Amazon Prime haven’t helped things, since they’ve made both information and everything under the sun almost immediately available. Consequently, our natural tendency toward impatience has been encouraged. Perhaps this in one of the silver linings to our current situation with respect to COVID-19. We’re being forced to stay in, slow down (even the internet is dragging because so many people are on it), and wait. For a solution. For our jobs. For toilet paper.

As I’ve thought about the phrase “go slow to go fast” today, I’ve related it to this blog and my personal journey, one of my consistent themes being “slow down, be patient.” Not that I’ve WANTED to slow down, but it’s simply been the only way. To learn all the things I have in therapy, to learn all the things I have through this blog. Ralph Waldo Emerson said, “The years teach much the days never know.” Amen. This is the way of it. You can’t hurry love, you can’t rush the seasons, and you can’t speed up your own personal transformation. Not that you don’t have any say in how long it will take, since God knows you could drag your feet about it or refuse to do your part, but even when you’re doing everything you know to do, metamorphosis is not going to happen overnight.

Alas, slowing down seems to be the best way to “get there.” This is a message of myofascial release too. It’s not push hard and fast, it’s push gently (sink) and slow. It’s wait for at least five minutes. I know, I know. Who has five minutes? But the good news is that if you do go easy and you do wait, restrictions that have been rock hard for years can melt like butter. This is the “go fast” part. Meaning the best way to get quick, lasting results is to slow the hell down.

It’s counterintuitive, I know. But look at nature. The way a tree grows. The way a baby grows. Life doesn’t get in a hurry. And yet we do. Despite the fact that we ARE life. Three years ago I started this writing project wanting to get somewhere. Recognized or whatever. And boy was I in a mental hurry. But having spent every day since slowly but surely putting down hundreds of thousands of words, thoughts, and ideas and having been changed by the process for the better, I’m convinced “steady as she goes” is the only way. What’s more, now that I’m quickly approaching the end, there’s part of me that wishes I hadn’t been in such a rush in the beginning. That I’d savored The Changing more.

Tonight I started working my way through a free online class about storytelling presented by Khan Academy and the creative team at Pixar. It’s magical. Anyway, one thing the Pixar people talk about is the difference between a character’s wants and needs, two things that are often (and probably should be) at odds with each other. For example, in The Wizard of Oz, Dorothy WANTS to get back home to Kansas. But what Dorothy NEEDS is to get in touch with her brains, heart, and courage. In other words, Dorothy doesn’t need to get back home to Kansas, she NEEDS to get back home to herself.

And who doesn’t really?

Thinking about the wants and needs in my life, I know that a few years ago I WANTED to move to Texas and start my career as a writer. Alas, the gods had other plans, since what I NEEDED was to first unlock the talents, sensitivities, and powers inside of me that back then lay dormant. In terms of storytelling, what I’ve undergone the last several years would be called “a character arc,” meaning that THROUGH CONFLICT and by OVERCOMING OBSTACLES, I’ve transformed into a better version of myself. Unfortunately, both in storytelling and in life, it appears conflict and obstacles are NECESSARY COMPONENTS for getting us not where we WANT to be, but where we NEED to be.

This sucks, I know.

Naturally, we WANT this transformation to happen quickly. More often than not, we NEED it to happen slowly. (Why, Marcus?) Because every time you change something about yourself (a thought, a belief, a boundary, a perception), you quite literally change the world you’re living in. Not that you leave earth and end up on a different planet, but in effect you do. Because every time you change you end up playing by a different set rules, and that means your interactions, strategies, and results change. So you might as well be living on Mars. Or in Oz. All this to say that world-changing is jarring, so you need time to adjust and get the lay of the land. Okay, I’m single now. All right, I’m not putting up with that crap anymore. Shit, I’m quarantined.

More and more my message to myself and others is, Sweetheart, be patient. Yes, there are mysteries inside you that desperately want to come out. But mysteries are never called out in a flash or forced out through screaming. (Hurry up and heal!) Rather, mysteries are coaxed out by being snuggled up to, by being deeply heard. Sweetheart, what do you have to reveal to me? I’m listening. And do please take your time. This is why we have time. Not so that we can get an answer to our problems lickety split, but so that we can be grown by both our trials and our triumphs, the way a tree is grown by life’s ever-changing seasons.

Quotes from CoCo (Marcus)

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You can’t play small forever.

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True (Blog #1091)

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Today has been go, go, go. This morning, from a very safe distance, I saw my therapist. Then this afternoon I went for a walk while listening to an interview with Chris Voss, the former lead hostage negotiator for the FBI. About negotiating. Then when I got home I put on some sunscreen and–for the first time this year–mowed my parents’ lawn. And whereas the lawn currently looks great, my face and shoulders do not. Apparently I was a little late on that sunscreen. The sun during my walk did me in. Y’all, I am SO red. So uncomfortable. I want to jump out of my skin. But only from the neck up.

So that’s something.

This evening I listened to another interview (about the opportunities for growth we all have thanks to COVID-19), and now here I am. It’s eleven at night, and–simply put–I’m ready for a break. First, from the day, which has been full of both physical and mental work. (Learning is a brain strain.) Secondly, from this pandemic situation. Seriously, it’s taking its toll on everyone. Sure, we’re at home, but we’re stressed out, tired, worried, fearful. So many generous people are offering online classes for free to keep us entertained and better us, but I for one can’t keep up with all of them. Hell, I couldn’t keep up with all the information in my life before. Who cares if I have a little more time on my hands now? There are only so many hours in the day. And now that spring is here, unless my parents’ grass gets the coronavirus, more and more of my time is about to be spent knocking weeds over.

All this to say that not everything stops during a quarantine. You still have to take care of your lawn (although some people clearly don’t), and you still have to take care of yourself (although some people clearly don’t). Perhaps more than ever, this is THE time to take care of yourself, to really make sure you have the internal foundation required to weather a storm. Because, Buddy, it’s pouring. And whereas you can’t stop the rain, you can do everything in your power to keep it from drenching you. Alas, all too often we stand in the middle of a storm, being soaked through and through, and tell ourselves and our friends, “I’m fine. Really I am. Nothing to see here.”

This morning Facebook reminded me of two quotes I posted on this day several years ago. The first quote, by Cooper Edens said, “If your friends don’t recognize you, throw away your disguises.” Along the same lines, the second quote, by Paul Laurence Dunbar, said (in part), “We wear the mask that grins and lies, It hides our cheeks and shades our eyes. This debt we pay to human guile, With torn and bleeding hearts we smile.” With torn and bleeding hearts we smile. How true, how true. Later in the poem Dunbar says, “Let them [the world] only see us, while we wear the mask.”

Standing in the middle of a storm, we say, “I’m fine. Really I am. Nothing to see here.”

Yesterday was my six-year therapy anniversary, my shrink-iversary. So today my therapist and I discussed how  much I’ve grown, how different and better my life is now than it was six years ago. And how different it might have been. “I think you’d still own the dance studio,” she said, “and be surrounded by unhealthy relationships.” Amen. “But I want you to know that for as much as you’ve changed, the person you are today is the person who walked into my office six years ago. I mean, deep down, he was in there. You haven’t become someone new. You’ve simply peeled away the layers that were covering up who you really are.”

In other words, I’ve taken off my mask.

This getting-real process, of course, is a process, and it’s not like I think I’m done, or as authentic as I ever will be. I’ve just made some important strides. And whereas I could talk every day for three years about the specifics of The Path (and have), I believe it starts with getting honest. It starts with admitting to yourself that you’re standing in the middle of a storm getting absolutely drenched and, in fact, you are not fine. Really you’re not. Granted, there’s not an answer in this admission, but there is a relief that comes in letting go of your old story. In letting down your mask, if even for a moment.

This is a scary thing to do, I grant. When you’ve spent decades with walls up, the thought of bringing them down is terrifying. In the interview I listened to today Chris Voss said that when he’s in negotiations with someone and they have their walls up, he says, “Sounds like you don’t trust me yet.” Later he explained, “State the obvious. Tell the truth. It has a profound effect on people.” Amen. Start where you are. I’m scared, I’m nervous, I don’t know what to do. I’m soaked. Whatever.

The truth will set you free.

The last thing my therapist and I discussed today was something I wrote about here several days ago, that part of me is scared to stop this blog next week because it’s been such a good thing for me, because it’s been a healing place for me to meet myself in any given storm. “It’s given me myself back,” I told her, “and I don’t want to lose that.” But she said, “You can’t lose that. It’s inside of you.” Indeed, what I’ve gained from this practice of daily introspection hasn’t come from without, it’s come from within. And I’m convinced it’s been there my entire life, just waiting for me to find it, to find me. What’s more, I’m convinced this is the case for all of us, that there’s a part of us, behind the mask, that is, in a word–

true.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."

The Giving (Blog #1090)

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Last night after I posted the blog and as I crawled into bed, I was dead tired. My neck, back, and shoulders ached. I am so over this shit, I thought. Ready to pass out. But then I started thinking about myofascial release and about how almost four years ago I saw a rolfing therapist (rolfing is a form of bodywork that also works with fascia) who did a release on my sinuses by sticking his finger up my nose. (No kidding. I tell the entire story in a live video here.) Well, you guessed it. Lying in bed, I stuck my pinky on the inside of my nostril (first one, then the other) and applied gentle pressure until I felt any tension relax. And whereas I know this sounds odd, oh my god, y’all, I could feel the release into my neck and shoulders, into this knot that’s been there, I don’t know, over two years now. Seriously, just like that, it unraveled, like, thirty percent.

The idea behind working with your fascia is that everything in your body is connected. The way a spider web or sweater is. All knitted together. This is why especially by working with your internal fascia (by entering through an orifice, if you must know), you can affect changes throughout your entire body. In terms of my sinuses, I imagine they affected my neck because 1) things got “cinched down” through years of stopping tears, 2) things got “crunched up” due to any number of car accidents, or 3) things constricted when I had my sinus surgery. This last possible explanation is apparently a common occurrence, since surgeries actually cut the fascia, thus causing scarring and bunching. Think of the way your clothes are never the same after they’re mended or sewn back together. There’s always a pull somewhere.

What I’m learning, however, is that, with a little help, the body can repair itself, stretch itself back out or whatever needs to be done. If you’ve never had myofascial release or felt something let go and reverberate throughout your body, think of what happens when kids scrunch up the paper wrapper that goes around a straw. That’s the constriction. Then think of what happens when they drop some water on the scrunched-up paper. Like magic, it unfurls. That’s the release.

Tonight’s blog is #1090 in a row and begins my final week of this three-year-long project. Said another way, one week from tonight I’ll be done. Scratching my head. Probably writing to myself, What do I do now? But not posting it. Regardless, this is my last Tuesday post.

Wow.

Daddy needs a break.

Recently a dear friend asked, “What are you stopping the blog?” Hum. That’s a good question. My answer being, “In short, I’m tired.” Meaning this entire thing really has taken a lot out of me. Granted, it’s given so much more, but there’s still been The Taking. Of my time. Of my creative resources. Of my emotions. God, I’m surprised my keyboard hasn’t shorted out from all the tears. Suffice it to say it’s been exhausting, and Daddy needs a break. More than this, however, it’s simply time. That is, a little over three years ago I “just knew” I needed to start this thing, at some point I “just knew” it needed to last three years, and now I “just know” it’s time to stop. Everyone knows when a good meal, however delightful, is over, and, well, this one is. It’s time for me to go home now.

The thing being, of course, that this blog has brought me home. To myself. That’s the way I see it. That for years, decades, I was wandering about the world not really knowing who I was, what I was about, or what I was capable of. Then my ex acted like a total shit (seriously, he was fabulous at being an ass), and I started therapy (six years ago today, in fact). Not that one ever knows when their journey begins (I think we’re on it from our first breath, if not before), but that’s when mine began. Then this blog came along and really kicked it into high gear. If therapy was like getting a bachelor’s degree in understanding myself and my emotions, this blog has been like getting a master’s. Or even a doctorate.

Well, sooner or later, everyone graduates.

I just said that my journey began when I started therapy, but it would be more accurate to say that my dark night of the soul began when I started therapy. The dark night of the soul (or dark night of the ego, as Robert Ohotto calls it) simply being a technical undoing of the major patterns in one’s life that no longer serve them. Caroline Myss says that when we ask ourselves, “Why was I born, why was I given life?” that’s really not a question. “It’s a prayer,” she says. “To God. Who else do you think is qualified to answer such a thing?” Well, apparently this is a dangerous prayer to pray, since, according to Myss, when you ask it you’re in effect saying, “Show me why my soul chose to come here,” the answer to which, by necessity, involves a stripping away of all the strategies, beliefs, and systems you’ve come up with during the course of your life that are NOT in alignment with your soul’s calling.

Enter the dark night.

The dark night mostly sucks.

As I’ve experienced it over the last many years, the dark night mostly sucks. Which is why for the longest time I’ve said that I don’t recommend this path (even though I do). Because it’s painful. You lose your shit (or at least you lose your attachment to it), you lose your friends (or at least the ones that aren’t a good fit anymore), and you damn near lose your mind (the divine has this effect on a person). Part of the reason being, according to Ohotto, that the dark night is a holding pattern, meaning that you feel and are powerless. This is why I’ve said over and over again that I’ve tried, tried, tried everything under the sun to heal, grow, and be successful but have again and again come up with peanuts. As it turns out, this has been by design, on purpose. Meaning that I needed to spin my wheels in order to let my old ways, my old life, peter out. “The divine can’t let you experience what you want during the dark night,” Ohotto says, “because you’d just go back to doing things the way you did them before.”

And that way clearly wasn’t working.

According to both Myss and Ohotto, our entire world has, thanks to COVID-19, recently and collectively entered the dark night process. Meaning that, from a technical standpoint, a number of things haven’t been working for a while now and need to be deactivated. Of course, this sounds good if you say it fast, but expect (even more) weeping and gnashing of teeth. Expect your old life to be gone in the blink of an eye (sorry, bye bye now), and expect to feel and be powerless. Expect the whole thing to suck.

All dark nights come to an end.

The good news, however, is that all dark nights come to an end. Sometimes after months, sometimes after years, but they do eventually move on. What’s left on the other side? Something better, something more in alignment with your soul, the soul of humanity, and with God. Feeling like I’m on the tail end of my personal dark night, I’m experiencing not only more joy and inner peace, but also more power. Or agency. That is, whereas for years I’ve felt like I was getting nowhere, lately I’ve been feeling like I’m getting somewhere, everywhere. Largely thanks to a number of different therapies and medical techniques I’ve been trying, I’m actually starting to believe, “Wait a damn minute, I can heal. I can be successful. I can really do something with this life I’ve been given.”

With the holding pattern/powerless idea in mind, I’m honestly not sure that the specific therapies and techniques I’ve been using matter. I’ve talked about and love them, of course–upper cervical care, EMDR, myofascial release–but apparently this whole thing has been a divine setup from the beginning. Meaning that when you’re in the dark night, nothing you do will work. Because you’ve got to learn to surrender. And not take credit for everything. Because life can get more done with you when you’re humble. Then, after you’ve gone through hell and have risen from the ashes, things will start working again. So sure, I’m getting a lot of mileage from putting my finger up my nose, but perhaps if I’d stumbled across yoga now instead of five years ago, I’d be in child’s pose instead of child’s nose. So take this to heart if you’re spinning your wheels. Maybe it’s not about you and what you’re doing. Maybe it’s about timing.

Getting back to why I’m ending this blog, I honestly think it’s because long, long ago (in a galaxy far, far away), I signed up to spend three years going through and talking daily about the dark night (but not necessarily what comes after it). In order to help myself heal, sure, but also to help others heal. So that we could all believe a little more, or maybe a lot more, not only that things get better, but also that we get better–together. Because no one is alone here. This is my encouragement to anyone, whether you’re going through a transition/transformation individually, collectively, or both. Hang in there. This process will, by definition, take something from you. (And that will suck.) Everything comes with a price. But you’ll be better, more beautiful, more content, more confident, and more you on the other side. (And this will be more lovely than you can imagine.) This is The Giving.

Quotes from CoCo (Marcus)

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All things are moving as they should.

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We March Forward (Blog #1089)

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This morning I woke up a full two hours before my alarm went off. Feeling crappy. And whereas I thought it was probably due to the fact that I was fasting and hadn’t eaten in over thirty-six hours, I convinced myself I had COVID-19. Oh my gosh, y’all, it was awful, just imagining going into the kitchen (and touching every doorknob along the way) to take my temperature, discovering I had a fever, then spending the whole day aching and hacking. And giving “the lung eater” to my elderly parents, of course. If they die, my sister will kill me, I thought. Anyway, not wanting to find out I’d won the coronavirus lottery, I just lay in bed for over an hour. In terror.

Finally, I convinced myself to get up and take my temperature. Y’all, it was 97.1. Not even close to a hundred.

So I celebrated (and broke my fast) with coffee and oatmeal and a banana, and shortly thereafter felt fine. Just like any other day. When I told my sister about how terribly this virus is affecting us hypochondriacs (not the mention the people that actually have it), she said, “Boo for paranoia.” This afternoon I saw my chiropractor who works with emotions, and when I told his wife about my scare this morning (I, along with the rest of the world, clearly don’t have much else to talk about these days), she said, “Isn’t the mind a powerful thing?”

“Yeah,” I said, “it can really scare the shit out of you.”

God knows I’ve scared the shit out of myself so many times it’s not even funny. (Okay, it’s a little funny.) What’s the Mark Twain saying? “I’ve lived through some terrible things in my life, some of which actually happened.” Amen. For all the physical illnesses I’ve dealt with over the years, no illness has been as bad as my fears about how long whatever it was would last, or if it would come back again. Well, okay, that stomach virus I had for ten days was pretty awful. But still, even at the worst of it, there was a part of me that was okay, that knew what to do. That’s the thing, we always have an inherent wisdom that knows how to survive in times of crisis. Cancel your appointments, it says. Drink lots of fluids. Get some rest and try not to shit the bed.

The good news is that as I’ve consciously worked to resolve and heal my past dramas and traumas, clean up my relationships, and cultivate peace, self-awareness, and self-acceptance, my tendency to awfulize has seriously decreased. Not that I can’t get worked up at times, especially during, I don’t know, a pandemic, but it’s not as often and doesn’t last as long as it used to. I’m just more calm.

Honestly, I imagine this is one of the reasons people don’t work on their interior more. (I’ll explain.) It’s jarring. What I mean is that when you’ve spent decades being nervous, anxious, worried, fearful, frightened, and distressed, you start thinking that’s who you actually are. Not that it’s particularly fun, but it’s familiar. Comfortable. If you do happen to catch a glimpse of peace while praying, meditating, receiving Reiki, or even skydiving (no kidding, it’s way peaceful), you pass it off as a fluke, never imagining that kind of stillness could be your new normal. But if it were to become your new normal, of course, you’d have to say goodbye to the old you, the false you, and that’s a tough thing to do.

Because we like our personas (a word that originally meant “mask”).

As far as I can tell, The Path, the personal growth path or the spiritual path, is largely about stripping away that which is not true, all the false layers we’ve added to ourselves over years in order to keep ourselves safe. The problem being, of course, that because many of the layers get put on by us, or even for us, at such an early age, we truly don’t know any different. We feel or act neurotic and think, This is just the way I was born. And yet it appears that this is another lie we tell ourselves, another fib we construct to keep from seeing whatever world we’ve constructed tumble and fall.

For me, a lot of growth and progress has come from the thought, Maybe I was wrong about that. In other words, maybe the world isn’t such a scary place, and maybe people, and God and the universe, are kinder than I ever imagined. Likewise, a lot of growth and progress has come from the thought, Maybe I was wrong about myself. Maybe I’m more talented, strong, courageous, beautiful, important, and necessary than I ever gave myself credit for. Maybe we all are. Granted, there are those whose egos are TOO inflated who might not benefit from this line of thinking, but even in these cases it seems that the real issue is the lack of awareness about one’s true and inherent value. (Thus all the posturing.) Accordingly, it’s my encouragement that if you have a judgment about yourself or the world that’s causing you pain, that you become ever more willing to be wrong about it.

What’s the saying? I’d rather be happy than right.

Something I’d like to be wrong about, and indeed am in the process of trying to be wrong about, is the idea that my body isn’t capable of relaxing, feeling good, and healing. Said another way, I’m hoping to find out that the fear I have around something going wrong or catching a worldwide virus is unnecessary. Granted, I’ve made a lot of progress on this topic. I’m not nearly as high-strung as I used to be. But, as with all things, it’s a process. Ugh. We imagine that our futures HAVE to look like our PASTS. But this is ridiculous. Because what would be the point if we simply STAYED THE SAME from womb to tomb? That’s right, dear reader, there wouldn’t be a point. And so it seems we’re meant and intended to grow, evolve, change, and transform for the better. This is the way of it. However slowly, however reluctantly, we march forward.

Quotes from CoCo (Marcus)

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None of us is ever really lost. At least we're never really alone. For always there is someone to help point your ship in the right direction, someone who sees you when you can't see yourself.

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What If? (Blog #1088)

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So, I don’t know, last summer or sometime I ended up with psoriasis on my right elbow. And whereas it wasn’t awful, it was irritating. So I did all the creams and potions, traditional and non-traditional, cleaned up my diet, and it went away. Honestly, for months I forgot about it. Then about a month ago, out of nowhere, well, out of my elbow, it came back. Damn it, I thought, then went to work with the same creams and potions. Alas, the problem has slowly but steadily gotten worse, despite all my try, try, trying to make it go away. Granted, the one thing I haven’t tried is cleaning up my diet.

Because, you know, peanut butter.

This being said, I have been fasting all day. This is something I was in the habit of doing once a week several months ago but let slip. I guess because I get myself into so many different “things” that it’s difficult to keep them all going. Sure, therapy has stuck. A number of things have stuck. But so many haven’t. I don’t know. I’m a technique sampler. So sue me. Anyway, there is something good about having tried so many techniques. It’s given my intuition a list of actions, things to do, to choose from. Which is why I’m back to fasting in the first place. For weeks my intuition and body have been saying, “Try that fasting deal again. We could use a break.” So I finally listened.

I’ll let you know how it goes.

This being said, I’m happy to report that even before I began my fast last night, the psoriasis on my elbow started noticeably improving. Who knows why? Granted, I have been trying all the things, but nothing new. Well, except for a very strange (so strange that I’m not going to go into it) energy-healing technique called two-pointing I read about in The Physics of Miracles: Tapping into the Field of Consciousness Potential by Richard Bartlett (a super out-there but fascinating and mind-bending read). So yeah, I did the strange thing. And stopped using my prescription steroid cream. But I’ve kept using my over-the-counter cream, vitamin E, and Himalayan salt water. Just like I was before. And no kidding. My elbow’s not itching as much, and my skin is smoother and less red. And whereas I could wake up tomorrow and things could be worse than ever, the point is I’m encouraged.

I’m hopeful.

Something I’ve been thinking about a lot the last two days, since I read it in The Physics of Miracles, is the question, “What if it were different?” It being my itchy elbow, the tightness in my neck, my finances, whatever. I can’t tell you how much I love this question. Not only because it allows for the possibility (however small or big) that things COULD CHANGE, but also because it doesn’t imply that I as the problem-haver have to come up with a solution. According to Bartlett, this possibility-allowing is a key ingredient in getting a problem to shift. That is, there has to be a change in perception (by you) that SOMETHING DIFFERENT, something BETTER, could, just possibly, come along. Because if you’re not WILLING to see something different, you simply won’t, even if it’s there.

Case in point: all the people who refuse to believe (and therefore see) that COVID-19 is to be taken seriously.

It doesn’t take much hope to make a difference.

So many times in my life I’ve been discouraged thinking that whatever issues I was currently obsessed about couldn’t improve. And yet as I look back and think of the first day I went to therapy and the first time I tried any number of things, I realize that my trying was, in effect, my way of asking, “What if my life were different?” Granted, I haven’t always believed deep down that my life would improve for the better (mentally, emotionally, physically, spiritually), but nonetheless I was hoping. Now, having seen lots of improvement in all the above-mentioned areas, I know it doesn’t take much hope to make a difference. Just enough to say, “Maybe, just maybe, things could turn around.”

Currently I’m applying this idea to my body, not just to my skin, but also to my tight muscles. Earlier today I went through a series of do-it-yourself myofascial stretches, which I guess is going to be my reality for the foreseeable future. (My myofascial release therapist, like the rest of the world, is on hiatus.) Anyway, I had some nice releases. Granted, all my problems didn’t–poof!–disappear like I wanted them to. But this is apparently the deal. Instantaneous miracles are possible, but more often than not they come in incremental doses. Meaning I’ll probably need to continue stretching for weeks or months before I really start noticing lasting changes. Ugh. This is how life (especially life currently) works. Things on earth take time. So if you’re not patient, you better get patient.

And if you can’t get patient, at least prepare yourself to get frustrated.

Whenever I find myself thinking, What if my life were different?, it’s amazing how quickly certain parts of me begin to shut down my hope for something better. I guess because I don’t want to be disappointed (again). But really, these parts of me (and I’ve come to realize they are only parts, not the whole of me), are real Debbie Downers. They say, “That’ll never work. Maybe other people can heal, but we can’t. We can’t afford to.” The “I can’t afford it” line is a favorite of mine, one I used to use all the time–and still often do–when I think something could be helpful for me. Well, the universe is ironic. Lately I’ve been getting fabulous treatment and results via EMDR and myofascial release, and–because I’m poor–my insurance pays for everything. Turns out I can’t afford it. And yet I can still do it.

Tell me God doesn’t have a sense of humor.

Anything can turn around.

Despite the wonderful turnarounds I’ve been experiencing recently, I still find myself doubting, thinking, Yeah, I’ve improved, but things can’t get even better. In fact, they’ll probably get worse. It’s that whole other shoe dropping thing. I catch myself wondering HOW things will improve, like I’ve gotta come up with all the answers. Despite the fact that everything good that’s come into my life has, yeah, involved me, but it’s also involved some sort of miracle. Some sort of extra help or “well, that worked out better than I planned.” So this is my encouragement to you if you dare to wonder, What if my life could be different? Don’t try to figure out the how. Or say it’s not possible. Because it’s a big universe. A huge universe full of possibilities and answers. A gigantic universe that cares about you and, yes, your problems. So just sit in this fact for a while. Anything can turn around. If you’re willing to see it (What if you were willing to see it?), the whole world is overflowing with miracles.

Quotes from CoCo (Marcus)

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We follow the mystery, never knowing what’s next.

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