For the last few weeks, I’ve had this problem, weird thoughts that have been coming out of nowhere. I’ve been thinking—and only thinking—about doing push-ups. Strange, I know. Who can say where crazy thoughts like these come from, but they’ve been showing up quite a bit lately. Honestly, I’d hoped they would go away. (Get thee behind me, Satan.) But alas, that has not been the case. So this afternoon, I gave into them, a strategy that has always worked well with thoughts about eating chocolate cake.
Y’all, push-ups are not nearly as fun as chocolate cake. Not by a long shot.
Thankfully, I didn’t get carried away. I did two sets of ten, threw in some crunches (which felt more like “squishes”), and called it good. I figured I didn’t want to be sore tomorrow (or ever). When I was doing the push-ups, my arms literally shook, so that probably means they weren’t intended to be used like that. Besides, it’s been eight hours and I don’t have pecs yet, so what’s the point anyway?
I’m probably like five years away from being one of those coupon people.
This evening I taught a dance class, and when I got home, more of those weird thoughts showed up. (They brought their friends!) I kept thinking I needed to run up and down some bleachers. So when I went for my walk this evening, I started off by jogging to the high school, and it actually felt good. But I forced myself to slow down because I have a hip that gives me problems whenever I act as if I’m twenty-three and don’t stretch first. (I’m probably like five years away from being one of those coupon people.)
When I got to the high school, I found the bleachers and took off to the top, which went well. But coming back down was awkward, and it was dark, and I kept picturing myself tripping and ending up with a new nose, so I stopped. For the rest of my time outside, I just walked, although I did stop at an elementary school playground and do four—that’s right, four—pull-ups.
In the past, my tendency has been to do something all or nothing. Like if I weren’t going to the gym for an hour, it really wasn’t worth it. But lately I’ve been thinking about how little things can add up, so all day I’ve been telling myself that I can start small with working out and add on—a little here, a little there. After all, something is better than nothing. (Please note that this theory does not apply to men who have comb-overs. In that case, nothing is better than something.)
When I got home and took my shoes off, I realized that I’d stepped in shit. (Yippee.) My shoes have really deep grooves in them, so the shit was everywhere, and there were little rocks in the shit, and all I could think was, Shit, shit, shit. This is how the universe rewards exercise. (There’s a great story about Saint Teresa of Avila, who was riding in a carriage and got thrown out into the mud when it hit a rock. She looked up at heaven, shook her fist, and said, “If this is the way you treat your friends, it’s no wonder you have so few of them.”)
Amen, sister.
So I cleaned the shit and the rocks out of my shoes with hot water, left them in the sink to dry, and did some yoga stretches in hopes of taking care of my hip. (The above photo is me in double pigeon, which is probably the type of shit I stepped in.) As I sit here now, my shins are sore, and I’m thinking about grabbing an ice pack for my hip. Honestly, I’m not sure I was cut out for running anything other than a fever. I mean, my feet are flat. There’s not a lot of support down there.
Fuck it. Pass the chocolate cake.
My tendency in moments like these, after I’ve just stepped in shit and my body isn’t what I want it to be (tight hip, flat feet—no pecs!), is to get frustrated and say, “Fuck it. Pass the chocolate cake.”
But—
I have been wanting to get in better shape lately, firm things up a bit, so all those weird thoughts are probably there for a reason. They’re probably the answer I’ve been looking for. Caroline Myss says thoughts that won’t let go (like “go to the gym,” or “call that person back”) are actually our intuition, or, if you will, our guardian angel. And she says that if you don’t listen to your guardian angel when it comes to little stuff like going to the gym, you’re probably not going to get much help when it comes to big stuff like your career and relationships.
If this theory is true, I can only assume that my stepping in shit this evening was my guardian angel’s way of trying to be funny, which probably means he doesn’t have a lot of friends either.
I read a quote by Winston Churchill recently that said something like, “Success consists of going from failure to failure without loss of enthusiasm.” As I see it, that means that sometimes you step in a lot of shit. You set out on a new career, and it doesn’t go like you think it will. Or you go for a jog, and your body hurts. Maybe you literally step in shit. So maybe you have to course-correct, but that doesn’t mean you have to give up on your dreams, and it certainly doesn’t mean you have to give up on yourself.
No.
You can keep going because there is a way to get from here to there, and if anyone can find it, you can. Plus, we are all supported in more ways than we will ever know. So just a few small steps in the right direction, and before long, you’ll be so far from where you started. Indeed, if you could only see it, you already are.
Quotes from CoCo (Marcus)
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Nothing was made to last forever.
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Quotes from CoCo (Marcus)
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You can’t stuff down the truth—it always comes up.
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Quotes from CoCo (Marcus)
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If you think only girls cry or that crying is inappropriate for some reason, fuck you. Some things are too damn heavy to hold on to forever.
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Quotes from CoCo (Marcus)
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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.
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Quotes from CoCo (Marcus)
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We are all connected in a great mystery and made of the same strong stuff.
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Quotes from CoCo (Marcus)
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You have everything you need.
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Quotes from CoCo (Marcus)
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If you’re making yourself up to get someone else’s approval–stop it–because you can’t manipulate anyone into loving you. People either embrace you for who and what you are–or they don’t.
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Quotes from CoCo (Marcus)
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It’s not where you are, it’s whom you are there with.
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Quotes from CoCo (Marcus)
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The symbols that fascinate us are meant to transform us.
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Quotes from CoCo (Marcus)
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Normal people don’t walk on water.
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Quotes from CoCo (Marcus)
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There's a wisdom underneath everything that moves us and even the planets at its own infallible pace. We forget that we too are like the planets, part of a larger universe that is always proceeding one step at time, never in the wrong place, everything always right where it belongs.
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Quotes from CoCo (Marcus)
"The heart sings for its own reasons."
Quotes from CoCo (Marcus)
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It’s okay to ask for help.
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Quotes from CoCo (Marcus)
"Authenticity is worth all the hard work. Being real is its own reward."
Quotes from CoCo (Marcus)
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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.
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Quotes from CoCo (Marcus)
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We don’t get to boss life around.
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Quotes from CoCo (Marcus)
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Freedom lies on the other side of everything you're afraid of.
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Quotes from CoCo (Marcus)
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Confidence takes what you have and amplifies it. Confidence makes anyone sexy.
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Quotes from CoCo (Marcus)
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Even if you can't be anything you want to be, you can absolutely be who you were meant to be. Don't let anyone else tell you differently.
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Quotes from CoCo (Marcus)
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If anything is ever going to change for the better, the truth has to come first.
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Quotes from CoCo (Marcus)
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Take your challenges and turn them into the source of your strengths.
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Quotes from CoCo (Marcus)
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None of us is ever really lost. At least we're never really alone. For always there is someone to help point your ship in the right direction, someone who sees you when you can't see yourself.
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Quotes from CoCo (Marcus)
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Of all the broken things in your life, you’re not one of them–and you never have been.
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Quotes from CoCo (Marcus)
"When you’re authentic, your authenticity is enough. You don’t need to compare."
Quotes from CoCo (Marcus)
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Along the way you’ll find yourself, and that’s the main thing, the only thing there really is to find.
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Quotes from CoCo (Marcus)
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All your scattered pieces want to come back home.
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Quotes from CoCo (Marcus)
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We all need to feel alive.
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Quotes from CoCo (Marcus)
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We may never be done, but that doesn't mean we'll never be complete. And surely we are complete right here, right now, and surely there is space enough for the full moon, for you and for me, and all our possibilities.
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Quotes from CoCo (Marcus)
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Who’s to say that one experience is better than another?
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Quotes from CoCo (Marcus)
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No good story ever ends.
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Quotes from CoCo (Marcus)
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Perfection is ever-elusive.
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Quotes from CoCo (Marcus)
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Sometimes you have to go back before you can go forward.
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Quotes from CoCo (Marcus)
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Life proceeds at its own pace.
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Quotes from CoCo (Marcus)
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In other words, there's always SOMETHING else to improve or work on. Therefore, striving for perfection is not only frustrating, it's also technically impossible.
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Quotes from CoCo (Marcus)
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We think of hope as something pristine, but hope is haggard like we are.
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Quotes from CoCo (Marcus)
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Solid help and solid hope are quite the same thing.
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Quotes from CoCo (Marcus)
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Your story isn’t about your physical challenges.
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Quotes from CoCo (Marcus)
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Boundaries are about starting small, enjoying initial successes, and practicing until you get your relationships like you want them.
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Quotes from CoCo (Marcus)
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Our struggles unearth our strengths.
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Quotes from CoCo (Marcus)
"There are a lot of benefits to being right here, right now."
Quotes from CoCo (Marcus)
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There’s nothing you can do to change the seasons or hurry them along.
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Quotes from CoCo (Marcus)
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For all of the things life takes away, it gives so much more in return. Whether we realize it or not, there’s always grace available.
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Quotes from CoCo (Marcus)
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You absolutely have to be vulnerable and state what you want.
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Quotes from CoCo (Marcus)
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One day a change will come.
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Quotes from CoCo (Marcus)
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A storm can leave your life just as quickly as it enters it.
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Quotes from CoCo (Marcus)
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Patting yourself on the back is better than beating yourself over the head.
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Quotes from CoCo (Marcus)
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Getting comfortable in your own skin takes time.
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Quotes from CoCo (Marcus)
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For me, it's important to hang on to this idea that no matter how bad they are, your circumstances can turn around, to believe that if an elephant can show up in your life, it can also disappear, to believe that just as the universe full of big problems, it is also full of big answers.
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Quotes from CoCo (Marcus)
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Our world is magical, a mysterious place where everything somehow works together, where nothing and no one is without influence, where all things great and small make a difference.
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Quotes from CoCo (Marcus)
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Rejecting yourself is what really hurts.
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Quotes from CoCo (Marcus)
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I believe that God is moving small universes to communicate with me and with all of us, answering prayers and sending signs in unplanned moments, the touch of a friend's hand, and the very air we breathe.
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Quotes from CoCo (Marcus)
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Life is never just so. Honestly, it’s a big damn mess most of the time.
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Quotes from CoCo (Marcus)
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Abundance is a lot like gravity--it's everywhere.
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Quotes from CoCo (Marcus)
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Better that you're true to yourself and the whole world be disappointed than to change who you are and the whole world be satisfied.
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Quotes from CoCo (Marcus)
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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.
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Quotes from CoCo (Marcus)
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It's enough to sit in, and sometimes drag ass through, the mystery.
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Quotes from CoCo (Marcus)
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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.
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Quotes from CoCo (Marcus)
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Everything is all right and okay.
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Quotes from CoCo (Marcus)
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Any mundane thing–an elevator ride!–can be turned into something joyous.
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Quotes from CoCo (Marcus)
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We follow the mystery, never knowing what’s next.
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Quotes from CoCo (Marcus)
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We can rewrite our stories if we want to.
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Quotes from CoCo (Marcus)
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Just because you can’t see it, doesn’t mean it’s not true.
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Quotes from CoCo (Marcus)
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All things become ripe when they’re ready.
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Quotes from CoCo (Marcus)
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Healing is never a straight line.
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Quotes from CoCo (Marcus)
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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.
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Quotes from CoCo (Marcus)
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You can rise above. You can walk on water.
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Quotes from CoCo (Marcus)
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When we expect great things, we see great things.
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Quotes from CoCo (Marcus)
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It takes forty years in the desert for seas to part.
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Quotes from CoCo (Marcus)
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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.
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Quotes from CoCo (Marcus)
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Aren’t you perfect just the way you are?
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Quotes from CoCo (Marcus)
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If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.
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Quotes from CoCo (Marcus)
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Your life is a mystery. But you can relax. It’s not your job to solve it.
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Quotes from CoCo (Marcus)
"It's never a minor thing to take better care of yourself."
Quotes from CoCo (Marcus)
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Give yourself an abundance of grace.
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Quotes from CoCo (Marcus)
"We all have inner wisdom. We all have true north."
Quotes from CoCo (Marcus)
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Life doesn’t need us to boss it around.
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Quotes from CoCo (Marcus)
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If another's perspective, another's story about you is kinder than the one you're telling yourself, surely that's a story worth listening to.
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Quotes from CoCo (Marcus)
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Healing is like the internet at my parents’ house—it takes time.
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Quotes from CoCo (Marcus)
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Whatever needs to happen, happens.
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Quotes from CoCo (Marcus)
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For I am a universe–large–like you are, and there is room here for all that we contain. An ego, of course, is small, and it is disgusted and humiliated by the smallest of things. But a universe is bigger than that, much too big to judge itself or another, much too big to ever question how bright it is shining.
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Quotes from CoCo (Marcus)
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We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.
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Quotes from CoCo (Marcus)
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Sometimes the best you can do is metaphorically sit you ego down, look it square in the eye, and say, “Would you shut the fuck up already?”
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Quotes from CoCo (Marcus)
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If you want to find a problem, you will.
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Quotes from CoCo (Marcus)
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Nothing physical was ever meant to stay the same.
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Quotes from CoCo (Marcus)
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No one is immune from life’s challenges.
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Quotes from CoCo (Marcus)
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Stop buying your own bullshit.
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Quotes from CoCo (Marcus)
"Sickness and health come and go, just like everything else. It's just the way life is."
Quotes from CoCo (Marcus)
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I don't think anyone came to this planet in order to get it right the first time. What would be the point?
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Quotes from CoCo (Marcus)
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The journey of a thousand miles starts with a single step. And whereas it's just a single step, it's a really important one.
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Quotes from CoCo (Marcus)
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A break is no small thing to give yourself.
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Quotes from CoCo (Marcus)
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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.
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Quotes from CoCo (Marcus)
"You can't change your age, but you can change what your age means to you."
Quotes from CoCo (Marcus)
"Kindness is never a small thing."
Quotes from CoCo (Marcus)
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Healing requires letting go of that thing you can’t let go of.
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Quotes from CoCo (Marcus)
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It’s hard to say where a kindness begins or ends.
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Quotes from CoCo (Marcus)
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Love is all around us.
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Quotes from CoCo (Marcus)
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The deepest waters are the only ones capable of carrying you home.
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Quotes from CoCo (Marcus)
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All things are moving as they should.
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Quotes from CoCo (Marcus)
"The truth is right in front of you."
Quotes from CoCo (Marcus)
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Anything and everything is possible.
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Quotes from CoCo (Marcus)
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Perhaps this is what bravery really is--simply having run out of better options, being so totally frustrated by the outside world that all you can do is go within.
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Quotes from CoCo (Marcus)
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You can be more discriminating.
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Quotes from CoCo (Marcus)
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Love stands at the front door and says, “You don’t have to change a thing about yourself to come inside.”
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Quotes from CoCo (Marcus)
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There is a force, a momentum that dances with all of us, sometimes lifting us up in the air, sometimes bringing us back down in a great mystery of starts and stops.
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Quotes from CoCo (Marcus)
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So perhaps perfection has little to do with that which changes and everything to do with that which doesn't. For surely there is a still, small something inside each of us that never changes, something that is timeless and untouchable, something inherently valuable and lovable--something perfect.
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Quotes from CoCo (Marcus)
"No one's story should end on the ground."
Quotes from CoCo (Marcus)
"It's really good news to find out that the world isn't as scary as you thought it was."
Quotes from CoCo (Marcus)
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Everything is progressing as it should.
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Quotes from CoCo (Marcus)
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Give yourself a break.
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Quotes from CoCo (Marcus)
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If you're not living a fully authentic life, a part of you will never be satisfied.
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Quotes from CoCo (Marcus)
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Suddenly the sun breaks through the clouds. A dove appears--the storm is over.
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Quotes from CoCo (Marcus)
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The more honest you are about what's actually happening inside of you, the happier you are.
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Quotes from CoCo (Marcus)
"Beating yourself up is a far cry from self-respect."
Quotes from CoCo (Marcus)
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You really do belong here.
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Quotes from CoCo (Marcus)
"No one comes into this life knowing how to dance, always moving with grace."
Quotes from CoCo (Marcus)
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Our shoulders weren’t meant to carry the weight of the world.
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Quotes from CoCo (Marcus)
"Why should anyone be embarrassed about the truth?"
Quotes from CoCo (Marcus)
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You know when someone crosses a line. You may not want to admit it, but you know.
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Quotes from CoCo (Marcus)
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The truth doesn’t suck.
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Quotes from CoCo (Marcus)
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Sometimes you have to give up wanting something before you can have it.
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Quotes from CoCo (Marcus)
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All great heroes, at some point, surrender to the unknown.
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Quotes from CoCo (Marcus)
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Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.
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Quotes from CoCo (Marcus)
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We’re all made of the same stuff.
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Quotes from CoCo (Marcus)
"Obviously, God's capable of a lot. Just look around."
Quotes from CoCo (Marcus)
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There’s no such thing as a small action. There’s no such thing as small progress.
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Quotes from CoCo (Marcus)
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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.
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Quotes from CoCo (Marcus)
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Help is always on the way.
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Quotes from CoCo (Marcus)
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When the universe speaks—listen.
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Quotes from CoCo (Marcus)
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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.
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Quotes from CoCo (Marcus)
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Beautiful isn’t something that comes in a particular package. Beautiful is simply being yourself.
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Quotes from CoCo (Marcus)
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We're allowed to relabel and remake ourselves.
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Quotes from CoCo (Marcus)
"We were made to love without conditions. That's the packaging we were sent with."
Quotes from CoCo (Marcus)
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Your emotions are tired of being ignored.
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Quotes from CoCo (Marcus)
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Sure, we forget it plenty of times, but on the inside we’re all shining. This is what gives me hope, knowing that we are all radiant.
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Quotes from CoCo (Marcus)
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Boundaries aren’t something you knock out of the park every time.
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Quotes from CoCo (Marcus)
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Answers come built-in. There are no "just problems."
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Quotes from CoCo (Marcus)
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Things are only important because we think they are.
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Quotes from CoCo (Marcus)
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No emotion is ever truly buried.
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Quotes from CoCo (Marcus)
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Every stress and trauma in your life is written somewhere in your body.
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Quotes from CoCo (Marcus)
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All the while, we imagine things should be different than they are, but life persists the way it is.
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Quotes from CoCo (Marcus)
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It’s never too late to be your own friend.
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Quotes from CoCo (Marcus)
"Miracles happen."
Quotes from CoCo (Marcus)
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Storms don’t define us, they refine us.
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Quotes from CoCo (Marcus)
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Ultimately, we all have to get our validation from inside, not outside, ourselves.
"
Quotes from CoCo (Marcus)
"Sure, people change, but love doesn't."
Quotes from CoCo (Marcus)
"I believe we're all courageous, and I believe that no one is alone."
Quotes from CoCo (Marcus)
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Abundance comes in many forms.
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Quotes from CoCo (Marcus)
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You can’t play small forever.
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Quotes from CoCo (Marcus)
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And God knows you don't make everyone else happy. But this is no reason to quit or be discouraged, since doing what you love and feel called to do is never--never--about gaining acceptance from others.
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Quotes from CoCo (Marcus)
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You can’t change what happened, but you can change the story you tell yourself about it.
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Quotes from CoCo (Marcus)
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What are you really running away from?
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Quotes from CoCo (Marcus)
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Each season has something to offer.
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Quotes from CoCo (Marcus)
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We always have more support than we realize.
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Quotes from CoCo (Marcus)
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No one dances completely alone.
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Quotes from CoCo (Marcus)
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You can't build a house, much less a life, from the outside-in. Rather, if you want something that's going to last, you have to start on the inside and work your way out, no matter how long it takes and how difficult it is.
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Quotes from CoCo (Marcus)
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There’s a lot of magic around you.
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Quotes from CoCo (Marcus)
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Our burdens are lighter when we share them.
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Quotes from CoCo (Marcus)
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There’s nothing wrong with taking a damn nap.
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Quotes from CoCo (Marcus)
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Growth and getting far in life have nothing to do with where you’re physically standing.
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Quotes from CoCo (Marcus)
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In this moment, we are all okay.
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Quotes from CoCo (Marcus)
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It’s enough just to be here.
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Quotes from CoCo (Marcus)
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if you're content with yourself and you're always with yourself, then what's the problem?
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Quotes from CoCo (Marcus)
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As the ocean of life changes, we must too.
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Quotes from CoCo (Marcus)
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Life is better when we're not in control. When we mentally leave room for anything to happen, anything can.
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Quotes from CoCo (Marcus)
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More often than not, the truth is a monster. It gets in your face and makes you get honest. Sometimes the truth separates you from people you care about, if for no other reason than to bring you closer to yourself.
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Quotes from CoCo (Marcus)
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If life can create a problem, it can also provide an answer.
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Quotes from CoCo (Marcus)
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A friend’s laughter takes us backward and carries us forward simultaneously.
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Quotes from CoCo (Marcus)
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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.
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Quotes from CoCo (Marcus)
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Both sunshine and rain are required for growth.
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Quotes from CoCo (Marcus)
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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.
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Quotes from CoCo (Marcus)
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All emotions are useful.
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Quotes from CoCo (Marcus)
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Being scared isn’t always an invitation to run away. More often than not, it’s an invitation to grow a pair and run toward.
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Quotes from CoCo (Marcus)
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It's the holes or the spaces in our lives that give us room to breathe and room to rest in, room to contain both good and bad days, and--when the time is right--room for something else to come along.
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Quotes from CoCo (Marcus)
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You can’t pick and choose what you receive from life, and you can’t always accurately label something as bad.
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Quotes from CoCo (Marcus)
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One thing finishes, another starts. Things happen when they happen.
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Quotes from CoCo (Marcus)
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You can be weird here. You can be yourself.
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Quotes from CoCo (Marcus)
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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.
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Quotes from CoCo (Marcus)
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Even a twisted tree grows tall and strong.
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Quotes from CoCo (Marcus)
"Not knowing what's going to happen next is part of the adventure."
Quotes from CoCo (Marcus)
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It's never a small thing to open your home or heart to another person.
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Quotes from CoCo (Marcus)
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Some things simply take time and often more than one trip to the hardware store.
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Quotes from CoCo (Marcus)
"Things that shine do better when they're scattered about."
Quotes from CoCo (Marcus)
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Whereas I've always pictured patience as a sweet, smiling, long-haired lady in a white dress, I'm coming to see her as a frumpy, worn-out old broad with three chins. You know--sturdy--someone who's been through the ringer and lived to tell about it.
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Quotes from CoCo (Marcus)
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Damn if good news doesn't travel the slowest.
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Quotes from CoCo (Marcus)
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Transformation doesn’t have a drive thru window. It takes time to be born again.
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Quotes from CoCo (Marcus)
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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.
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Quotes from CoCo (Marcus)
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Go easier on yourself.
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Quotes from CoCo (Marcus)
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Nothing is set in stone here.
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Quotes from CoCo (Marcus)
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Rest gives us time to dream. One day, for certain, you’ll wake up. And you’ll be grateful for the time you rested, and you’ll be just as grateful that you’re different, far from the person who fell asleep.
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Quotes from CoCo (Marcus)
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A mantra: Not an asshole, not a doormat.
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Quotes from CoCo (Marcus)
"That love inside that shows up as joy or enthusiasm is your authentic self."
Quotes from CoCo (Marcus)
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Sometimes life can really kick you in the balls and make you drop to your knees.
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Quotes from CoCo (Marcus)
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You’re exactly where you need to be.
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Quotes from CoCo (Marcus)
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We are surrounded by the light.
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